OLLI - Fall 2022 Course Catalogue by UTMB Health

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FALL CATALOGUE 2022

www.utmb.edu/OLLI

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Osher Lifelong Learning Institute – OLLI at UTMB Health Learner-Led, College-Level Program of Adult Education No credits, no exams, no grades – just learning for the love of learning…and the fun of it! College-level seminars open to all those 50 and over regardless of previous education

Welcome to OLLI's 20th Anniversary Fall Semester. Congratulations to all for such a tremendous milestone. Many reading this have been a part of the OLLI family for years, or even decades. Others are newer to the family. No matter how long you’ve been with us, you are valued and appreciated. We hope that you will join us to celebrate our milestone.

20th Anniversary Celebration

Honoring Michelle Sierpina, Ph.D. Saturday, September 17, 2022 OLLI at UTMB, 1200 Market, Galveston, TX 77555 11:00 a.m. to 2:00 p.m.

Additionally, we are thrilled to announce our new online system to make the membership and registration process easier for OLLI members. With the new online system, new and returning members will be able to purchase their OLLI membership, register for courses, update personal information, and stay plugged in to all the wonderful opportunities available to OLLI members from the comfort of their own home. We are beyond excited at the possibilities. More details will be coming soon! There are many wonderful things on the horizon. Welcome to a new decade of OLLI!

Fall Semester 2022—Enroll NOW! Course offerings are subject to change after publication For the most current information, visit our website www.utmb.edu/OLLI

YOU MUST BE A MEMBER OF OLLI TO ENROLL IN SEMINARS Membership is $25 per academic year (September 1, 2022 – August 31, 2023)

REGISTER TODAY! Anyone 50 and over can become a member and take our courses for fun and for making friends. Course enrollment is first-come, first-served based on registration time. To guarantee space in the course(s) of your choice, please register early. Tuition costs range from free one-time seminars to up to $40 for an 8-week course. Please note that a few courses have higher tuitions and/or additional supply fees.

** NOW AVAILABLE ** Enroll and Register Online https://www.utmb.edu/OLLI CREDIT/DEBIT CARDS ACCEPTED For those unable to register or enroll online, you may call us with your credit card information or come see us in-person. CASH, CHECK, MONEY ORDERS OR CREDIT CARDS ACCEPTED Mail membership and/or tuition to: OLLI at UTMB, 301 University Blvd. Galveston, TX 77555-0972 (must include 0972)

Need to Know To Ensure an Enjoyable Experience for All While On-Site Please refrain from using cell phones for texting or talking in OLLI classrooms. If you must take an emergency call, please be aware that you can still be heard when standing just outside the classroom doors. Food and drink are not permitted in classrooms. In compliance with UTMB policy, please refrain from use of video, audio, or still photography within the OLLI setting. With so many personal devices capable of capturing sounds and images, we remind OLLI members and visitors to respect others’ privacy. OLLI staff can assist with exceptions so that appropriate consent documents can be completed. Schedules Sometimes Change Every effort has been made to ensure scheduling accuracy in this catalogue, but schedules do sometimes change unavoidably. Please check our website for the latest schedule changes or phone the OLLI office. Once you’ve registered for an OLLI course or seminar, you can expect a confirmation email before it is scheduled to begin. Cancellation of Courses Should OLLI have to cancel a course for any reason, tuition credits can be held for future semesters, or you may request a refund. Should you need to cancel a course, please advise the OLLI office prior to the course commencing. Once a course begins, you can drop the course until the second session for a tuition credit, but you must notify us immediately. We cannot retroactively issue a tuition credit. No credits can be issued after the second session of a course. If you must cancel because of health issues, please notify the OLLI office immediately. Most seminars and activities at both OLLI Galveston and OLLI Angleton will be held in person. UTMB’s Dr. Janak Patel, infectious disease expert and UTMB’s Director of Infection Control and Healthcare Epidemiology, has provided guidelines for OLLI in-person activities. Related policies may change between now and fall based on current data. To see the health practices we comply with related to preventing the spread of COVID-19 and any other contagious diseases, visit: https://utmb.us/6w9.

A Few FAQs Q: May I bring a friend to an OLLI class, just to get an idea of our wonderful classes? A: Please encourage your friends to join OLLI and participate. It is not possible for non-members to “sample” OLLI courses. If a friend or relative is visiting you from another state and you want to spend time with your guests without missing OLLI classes, check with the office if it’s possible for them to attend one class session. Non-member guests may not attend OLLI fitness sessions as guests. No one can attend and “just watch”! OLLI facilities cannot accommodate children as guests of OLLI members. Q: Can someone who is an OLLI member in another state register for OLLI at UTMB Health classes? A: This question often arises within the national OLLI Network of 124 institutes across all the states. So far there is no equitable way to transfer memberships since membership costs and practices vary widely across the nation. Q: When someone registers for a Tuesday yoga class and must miss for a doctor’s appointment, is it okay to catch up by attending the Thursday class? A: You must attend classes only on days for which you’ve registered and paid tuition. Some members solve this dilemma by enrOLLIng in more than one day. Even if you miss a few sessions, OLLI courses offer terrific value for your tuition dollars. 4

ACTIVE AGING WEEK AT OLLI Initiated in 2003 by the International Council on Active Aging®, the weeklong campaign calls attention to and wholeheartedly celebrates the positivity of aging today. It showcases the capabilities of older adults as fully participating members of society. Active Aging Week challenges society’s diminished expectations of aging by showing that, regardless of age or health conditions, adults over 50 can live as fully as possible in all areas of life—physical, social, spiritual, emotional, intellectual, vocational and environmental. The objective of the annual health-promotion event is to give as many older adults as possible the means to experience wellness activities and exercise in a safe, supportive environment. It also promotes the benefits of healthier, more active lifestyles across the life span. Special Events will be held each day in celebration! Visit https://www.activeagingweek.com/event_podcasts.php for more information. This is a non-UTMB site and neither the university nor OLLI is responsible for its content. LIVE - How to plan for a better longer life Ken Dychtwald, Ph.D. October 5, 2:00 p.m. PODCASTS ON DEMAND Interdependence: The elixir for a meaningful life Karl A. Pillemer, Ph.D. How to stay mentally healthy in the midst of a resurging pandemic Marcia G. Ory - Ph.D., M.P.H Technology: How it can help you to get and stay fit, healthy, and engaged Vonda Wright - MD, MS

WALK A MILE NO MATTER THE WEATHER OLLI’s indoor walking track welcomes you during open hours, Monday–Friday, 9:00 a.m.– 4:00 p.m. Take seven loops and you’ve walked a mile.

GET INVOLVED AT OLLI

OLLI Gardening Group Help OLLI Gardens Grow! Gardening and garden tending improve quality of life for older adults, in addition to providing a source of fresh and nutritious food. Join OLLI members who are also certified Texas Master Gardeners and Master Naturalists or who are just novice gardeners eager to learn. OLLI’s Gardening Group meets most Wednesdays at 9:00 a.m. Any OLLI member is welcome to join. At the meetings, we share knowledge about some aspect of gardening, but mostly we tend to the garden beds. Let us know if you want to volunteer to lend a hand. We’d love to have you join us.

OLLI Readers Group Calling all READERS — books, Kindles, Nooks, e-books! Have you ever thought about joining a book club or wondered what it would be like? Have you read a book and wished you could participate in a meaningful and enlightening discussion about it with fellow OLLI members? Contact the OLLI office for the title of the next book and let us know if you plan to attend. Group size is limited, so reserve your spot now! OLLI’s Readers Group meets the first Monday of the month at 1:30 p.m.

OLLI Volunteer Advisory Council: Informational Meeting Facilitators: Steven Baines and Shannon Samuelson Wednesday, September 14, 10:00 a.m. - Noon A strong and effective advisory council is be a tremendous asset to both new and wellestablished OLLI programs. To help us create a community of learners, we will request committee members to work closely with OLLI staff and assist in developing courses, plan and facilitate special/social events and assist in recruiting new members. 6

Become an OLLI Volunteer FREE Seminar Instructor: Bradley Cooper Thursday, September 29, 1:30 to 2:30 p.m. Tuesday, November 1, 10:00 to 11:00 a.m. Volunteers are the heartbeat of OLLI and the reason the organization remains vibrant and relevant to program membership. Additionally, volunteering provides a way to make new friends and become engaged in your program. Learn how you can share your time, talents, and ideas as an OLLI volunteer.

GAMES AND TECHNOLOGY Board Games for the 21st Century 8 weeks: $40 tuition Instructor: Paulo Castillo Tuesdays, September 6 - October 25, 1:30 - 3:30 p.m. Hunting for a new board game? Whether you need a family-friendly classic or a new favorite to play during your next get-together with friends, let Paulo be your guide. Get to know modern classics such as Ticket to Ride, Catan, Codenames and Azul that are guaranteed to have you hooked. Even if you already have many of the best board games weighing down your shelf, there should be something new to delight you in this session!

Beginning Canasta 8 weeks: $40 tuition Instructors: David McCormick and Bill Biggs Wednesdays, September 7 - October 26, 1:30 - 3:30 p.m. Canasta is coming back! You may have played canasta with your grandmother, but if not, it is easy to learn and fun. Invented in Uruguay, Canasta is not as intense as bridge but needs some skill, luck and your attention as well. Jokers and deuces are wild! Groups will play with two or three regular decks. Two, three, or four people can play a full game. We will provide the cards, instructions, and a set of written rules.

Fundamentals of Poker: The Science and Strategy of Texas Hold-Em 8 Weeks: $40 tuition Instructor: Stan Blazyk Thursdays, September 8 - October 27, 1:30 - 3:30 p.m. A poker game that appeared around Victoria, Texas, in the 1930's has become world famous and is played on every continent. While fun to play and easy to learn, it is also a challenging game of strategy and chance that taxes the memory, expands observational skills, and demands the use of logic and quick decision-making. Designed for both newcomers to the game and those wishing to improve their skills; space is limited.

Cyber Security: Protect Your Information Online One Time Seminar: FREE Instructor: Louis Perrin Thursday, October 6, 10:00 - 11:00 a.m. Friday, November 4, 10:00 - 11:00 a.m. In today’s online shopping and internet climate, it’s hard to go a few days of scanning the news without hearing

about a major data breach and potentially exposing millions of customers’ personal data to criminals. This course will explore a few tips to ensure your personal information doesn’t end up in the wrong hands. Consider this course if you are an online shopper, get spam emails, or use social media.

LOCAL AND COASTAL Meet the Maestro 8 Weeks: $40 tuition Instructor: Maestro Trond Saeverud, Conductor and Musical Director, Galveston Symphony Orchestra (GSO) Wednesdays, September 7 - November 2, 1:30 - 3:30 p.m. (No class on September 28) GSO has a vibrant season planned and Maestro Saeverud will introduce it to you! Maestro Saeverud is also a concert violinist who has been a soloist with major orchestras in Europe and in the US including the Royal Philharmonic Orchestra in London and the Orchestra of St. Luke’s at the Lincoln Center, New York. He leads the GSO, made up of professional and amateur musicians, mastering and performing the full range of symphonic literature. If you’ve ever heard his pre-concert conversations, you’ll be eager for more. Join Maestro Saeverud as he brings the 2022 GSO season. There’s something for everyone from baroque to contemporary. OLLI members enroll in this course year after year because each semester brings fresh content.

Introduction to Birding 8 Weeks: $40 tuition Instructor: Robert Becker Mondays, September 12 - November 7, 2:00 - 3:00 p.m. (No Class on September 26) 7

This course will provide an 8-week introduction to birding, one of America's fastest-growing outdoor activities. Class subjects will include birding basics, equipment, field guides, clothing and etiquette; building bird identification skills, including structure, plumage and vocalizations; survey of all the major bird families found in Texas; and field trips to see target birds in their natural environment.

Galveston City Government 8 Weeks: FREE Instructor: City Officials Wednesdays, September 21 - November 9, 10:00 a.m. - Noon Each week, meet city leaders and learn more about your local government. Hear from Mayor Craig Brown and City Manager Brian Maxwell about the city's top priorities and its short-term and long-term goals for providing services to the community. This is your opportunity to meet key staff members and learn about how the city serves its residents. The goal is for participants to gain a better understanding of the city's vision for Galveston, how the city manages the decision-making process and who to contact when you have questions.

Understanding the Jury System One Time Seminar: FREE Instructor: Doryn Glenn, JD Thursday, October 6, 1:30 - 3:00 p.m. In this presentation, attendees will learn about the various aspects of jury service, including its foundations in the United States and Texas Constitutions. You will learn about the qualifications for jury service, exemptions from jury service and the concept of civic duty. Participants will also be asked to consider the constitutional guarantees of having a jury of one’s peers, a jury that is fair and impartial, and why those elements are significant. Participants will be able to view an actual jury summons.

Galveston Railroad Museum One Time Seminar: FREE Instructor: David Robertson Monday, October 10, 10:00 - 11:00 a.m. The Galveston Railroad Museum is an exciting place to visit as it has a wealth of information regarding the history of rail cars and railroading that made our country what it is today. David is responsible for overseeing all aspects of the Galveston Railroad Museum. He has a deep understanding and knowledge of visitor experience, events, and the hospitality industry, specifically relating to Galveston. 8

Safety Starts at Home One Time Seminar: FREE Instructor: Lt. Renaye Ochoa, Galveston Police Dept. Friday, October 21, 10:30 - 11:30 a.m. Monday, November 14, 1:30 - 2:30 p.m. This presentation encompasses useful information for adults regarding personal safety at home and in public, what to do when observing crime, ways to get involved and help the police, and an overview of neighborhood associations and the Citizens’ Police Academy. Be aware and be involved!

Navigating Threatening Situations One Time Seminar: FREE Instructor: Corporal Curtis Dorsey, UTMB Police Tuesday, October 25, 10:00 - 11:00 a.m. Monday, November 14, 10:00 - 11:00 a.m. All of us are occasionally presented with unpredictable situations that could feel overwhelming or dangerous. Emotions understandably run high when you feel that your needs, feelings or safety, or the safety of those around you, is in jeopardy. This training teaches clear and straightforward tactics that can be practiced and easily recalled in stressful situations. The skills are easy to remember, and practicing when you don’t need them can sharpen your ability to implement when needed. Students will learn how to recognize a threatening situation and how to respond appropriately.

Adopt a Pet…or just Pet a Pet...at OLLI! Friday, October 28, 11:00 a.m. - 2:00 p.m. The Galveston Island Humane Society (GIHS) invites you to join us for an Adoption Day at OLLI! You will find GIHS in the courtyard showcasing some wonderful fur babies that need some attention or, if inclined, a forever home. Mostly outdoors but please wear your mask and come prepared for social distancing.

Donate to Blue Santa Christmas Drive Unwrapped gifts due December 7 at OLLI DONATE TO YOUR COMMUNITY! Blue Santa is an effort by the Galveston Police Department to ensure children have gifts at Christmas time! It's run purely off donations and reaches a large number of families on the island.

Give the gift of new clothes, toys, shoes, or coats that will help make the holiday special for a local child.

WILDERNESS WEDNESDAY SERIES Gems of the Gulf One Time IN PERSON Seminar: FREE Instructor: Sara Snell Wednesday, September 14, 1:30 - 3:00 p.m.

Adventures in Conservation One Time ZOOM Seminar: FREE Instructor: Morgan Huette Wednesday, October 12, 1:30 - 3:00 p.m. This webinar will be presented by Morgan Huette, Program Coordinator at Turtle Island Restoration Network. As a graduate from Texas A&M University at Galveston with her B.S. in Marine Biology and minor in Diving Technologies and Methods, Morgan will dive into the amazing conservation work being done in Costa Rica. A majority of the research being conducted focuses on the study and tracking of sharks and sea turtles. Recreational divers are able to partake in these studies by participating in dives where they can photo-identify individual animals, observe the capturing and tagging of turtles, and more! These efforts have led to breakthrough efforts in this region. Join us to learn more about how you can be a safe diver and be a part of these conservation efforts!

Coral Reefs of Texas and Louisiana One Time ZOOM Seminar: FREE Instructor: Kelly Drinnen Wednesday, November 2, 1:30 - 3:00 p.m. Sara has been a member of the Galveston Bay Area Chapter–Texas Master Naturalist since 2004. She has led many school field trips and beach walks at Galveston Island State Park and loves to share her knowledge and love of our local ecosystems. The goal of this session is to HAVE FUN, provide a general overview of the Galveston Bay Area Chapter–Texas Master Naturalists, and gain an overview of the Gulf and Galveston Bay. You will be familiarized with the top 10 shells found on our Galveston County beaches and bay shores and hopefully leave with an appreciation for other interesting finds while beach combing.

Flower Garden Banks National Marine Sanctuary, off the coasts of Texas and Louisiana, was designated in 1992 to protect some of the healthiest coral reefs in the world. The unlikely location of these beautiful reefs at East and West Flower Garden Banks, in the northwestern Gulf of Mexico, led to further studies of surrounding reefs and banks to find out what kinds of marine life lived there and how they might be connected. This led to an additional 15 banks becoming part of the sanctuary. More than 30 years of exploration in this region have shown us the importance of conserving and protecting these coral reefs, coral communities, and deep coral habitats.

Basics of Wilderness First Aid One Time ZOOM Seminar: FREE Instructor: Samuel Mathis, MD Wednesday, September 28, 1:30 - 3:00 p.m. This webinar is designed for the outdoor enthusiast who wants more than what an urban first aid course provides. Dr. Mathis will offer you an introduction to wilderness medicine and basic first aid. This training focuses on prevention, assessment, and treatment of environmental illnesses, recognizing and stabilizing life threats caused by trauma, and calling for a rescue in the event of a wilderness emergency. 9

FOR THE ART OF IT A note to artists and art lovers: Due to the limited space available, if you register, please attend. If your plans change, let us know so that someone from a waitlist can take your place.

Knitting for Beginners 4 Weeks: $20 tuition (additional $10 to the instructor for materials) Instructor: Sandra Miller Tuesdays, September 13 - October 4, 9:30 - 11:00 a.m. Learn the basic knit stitch, bind off, and cast on. The course will be fairly self-paced, and the instructor will teach purling as well to anyone who is ready. We will start with a small bookmark, then a cotton dishcloth. Depending on your skill level, you might make one with the knit stitch or a few with both knit and purl stitches. Class size limited to 14.

Basket Weaving for Beginners 4 Weeks: $40 ($20 tuition and $20 supply fee) Instructor: Darcie Lilley Fridays, September 16 - October 7, 1:30 - 3:00 p.m. Basket weaving class will be a hands-on class where each attendee will work independently, creating up to two baskets and where the instructor will guide the students through the basket weaving process. This course is for those with little to no experience making baskets. Supplies will be provided, and class size limited to 14.

Open Art Room Mondays 8 Weeks: FREE (must be enrolled in an art course) Mondays, September 19 - November 7, 1:30 - 3:30 p.m. As an added benefit for any OLLI member enrolled in an OLLI art class during this semester, the Art Room at OLLI will be open for your use. This is a non-instructed time to provide an opportunity to work on your personal projects in the company of others seeking the time and space to pursue creative interests. Participants will be responsible for their own supplies and clean up. Class size limited to 14.

Celebrate! Piñata Making 8 Weeks: $40 tuition Instructor: Bernice Torregrossa Tuesdays, September 27 - November 15, 1:30 - 3:30 p.m.

Paint Positively: Mixed Media Workshops 4 Weeks: $40 tuition ($20 tuition and $20 for materials) Instructor: Sandra Miller Thursdays, September 15 - October 6, 1:30 - 3:30 p.m. Thursdays, October 27 - November 17, 1:30 - 3:30 p.m. Connect to your most authentic, creative self by layering colors and imagery to make vibrant paintings that will express positive ideas as visual form. No art experience needed, just a curious desire to free yourself one brushstroke at a time from should’s, have-to’s, limitations and worries. As colors flow, so too will your imagination and inspiration. You will be guided through a process that gives unlimited possibilities and the outcome may surprise you! Come with the desire to let go of preconceived notions of what a painting should look like and let this be an opportunity to positively paint for the pure pleasure of unblocking limited beliefs. You are infinitely creative! Class size limited to 14. 10

Piñatas add fun, color, and the traditions of three continents to any celebration. In this 8-week class, you will learn paper-crafting techniques to create piñatas for Halloween, Diwali, Thanksgiving, Hanukkah, Christmas and any special occasion on the calendar. You will explore the surprising history and current artistic applications of piñata-making, and be guided through the design, construction, and filling of your own piñatas. Bernice Torregrossa makes piñatas for children, adults and special occasions ranging from Mardi Gras to Okrafest, using techniques learned in La Paz, Baja Californa Sur, Mexico. All three basic forms of piñata construction (papier-mâché, box modification and flat shapes) will be presented, and participants will see their ideas take shape and become fiesta-ready. Class size limited to 14.

Introduction to Nature Printing with your Favorite Plants 4 Weeks: $20 tuition (additional $10 to the instructor for materials) Instructor: Suzanne Becker Wednesdays, October 5 - October 26, 1:30 - 3:30 p.m.

Participants in this 4-week workshop will have the opportunity to explore and practice the nature printing process, choosing nature objects, pigments (paints and inks), and printable surfaces for use in creating a book of their favorite plants. Each class will begin with an introduction to collecting and preparing plants, using printing tools, exploring printing techniques, and choosing mediums and surfaces. The class will evolve into a student self-directed study that allows each person to discover their own avenue for self-expression. Basic supplies will be provided. Upon registering, participants will receive a list of items to bring to class as part of their personal tool kit. Class size limited to 10.

Beginning English Country Dancing to Live Music 4 Weeks: $20 tuition Instructor: Joan Scarborough Mondays, October 24 - November 14, 10:00 - 11:00 a.m. Come all ye lads and lasses! Historical music and dance come alive in this fun class. No partner needed to learn simple traditional dances from John Playford’s 1651 first edition of “The English Dancing Master.” The dances are very similar to American square or contra dancing. Have fun and engage your brain as you master simple steps and patterns. Learners should be able to walk quickly without assistance. This class involves mild to moderate physical exertion with simple forward and backward steps, turning in place or with a partner, and linking hands and arms. Each dance accompanied by live music provided by Jack and Janice Sheaffer. Class size limited to 16.

Step-by-Step Painting with Acrylics 4 Weeks: $50 ($20 for tuition, $30 for materials) Instructor: Darcie Lilley Fridays, October 28 - November 18, 1:30 - 3:00 p.m. Painting with acrylics can be great fun. Acrylics are easy to use mainly because they are water soluble, and are not encumbered by numerous technical rules, as are oils. Acrylics allow the artist to jump in and push the medium to its limits. Come and experience the fun, ease and step by step instruction this class offers. You will be painting in the first class and supplies will be provided. Please wear clothes that you don’t mind getting paint on. Class size limited to 14.

Beginning Ukulele 8 Weeks: $40 Instructor: James Johnson Thursdays, August 18 - October 13, 1:30 - 3:30 p.m. (No class on September 22) Thursdays, October 20 - December 15, 1:30 - 3:30 p.m. (No class on November 24)

Love the sound of the ukulele? This fun course teaches beginning ukulele skills to play and accompany folk and popular songs from the 1950's to today. Our required course book Essential Elements Ukulele Method Book 1 by Marty Gross (Hal Leonard Publishers) includes a number of familiar songs, and we sing while we play. Purchase the book and a ukulele on your own before class begins. This course may be repeated once and is not open to anyone who has taken any advanced ukulele courses at OLLI.

A Little More Ukulele 8 Weeks: $40 Instructor: James Johnson Fridays, August 19 October 14, 10:00 a.m. - Noon (No class on September 23) Fridays, October 21 December 16, 10:00 a.m. - Noon (No class on November 25) After completing an OLLI beginner ukulele course, you may want a little more ukulele. In this next-level course, you will learn chords, some new finger skills, and develop dexterity with melody. In addition to the book Essential Elements Ukulele Method Book 2 by Marty Gross (Hal Leonard Publishers), you will receive additional skills building resources and additional songs provided in class. Even if you are familiar with some of the songs in the book, your proficiency and confidence will increase as you learn and master new techniques.

Beginning Guitar 8 Weeks: $40 Instructor: James Johnson Thursdays, August 18 - October 13, 10:00 a.m. - Noon (No class on September 22) Have you ever wanted to play guitar? Now's your chance! We'll be playing songs on the first day! Our required course book, Essential Elements for Guitar - Book 1: Comprehensive Guitar Method by Will Schmid and Bob Morris (Hal Leonard Publishers, look for the book with "Audio Access Included") includes a number of familiar songs, and we sing while we play. Purchase the book and a guitar on your own before class begins. 11

A Little More Guitar 8 Weeks: $40 Instructor: James Johnson Thursdays, October 20 - December 15, 10:00 a.m. - Noon (No class on November 24) After completing an OLLI beginner guitar course, you may want a little more guitar. In this next level course, you will learn more chords, some new finger skills, and develop dexterity with melody. In addition to the book Essential Elements for Guitar - Book 1: Comprehensive Guitar Method by Will Schmid and Bob Morris (Hal Leonard Publishers, look for the book with "Audio Access Included"), you will receive additional skills-building resources and additional songs provided in class. Even if you are familiar with some of the songs in the book, your proficiency and confidence will increase as you learn and master new techniques.

Pop Standards Fun with Ukulele

Do you love the idea strumming/singing coffeehouse classics with the ukulele? This course is for students who have completed at least OLLI’s beginning ukulele course or who meet entrance requirements. We learn to play and sing songs from artists including Joni Mitchell, Jimmy Buffett, America, Cat Stevens, Carly Simon, and others. We use the songbook “Coffee House Songs–Strum Together 70 Songs to Be Played with Any Combination of Ukulele, Baritone Ukulele, Guitar, Mandolin, and Banjo” by Mark Phillips (Hal Leonard Publishers, available online). Purchase the book on your own before class begins and bring your own ukulele to class.

Advancing Fun with the Ukulele 8 Weeks: $40 Instructor: Dr. Robert Krout, SMU Professor Emeritus Mondays, October 24 - December 12, 10:00 a.m. - Noon Want to be challenged as you progress on your creative journey with the ukulele? This course is for students who have completed at least OLLI’s beginning ukulele course or who meet entrance requirements. We learn more advanced ukulele skills in chording, strumming, fingerpicking, and melody playing. We learn to play and sing favorites such as “There’s a Kind of Hush”, “Blue Skies”, “When I’m Sixty-Four”, “Cabaret”, “California Dreamin’”, and more. We use the song book The Daily Ukulele by Liz and Jim Beloff (Hal Leonard Publishers), which includes a number of challenging familiar songs, and we sing while we play. Purchase the book on your own before class begins and bring your own ukulele to class.

8 Weeks: $40 Instructor: Dr. Robert Krout, SMU Professor Emeritus Tuesdays, August 23 - October 11, 1:00 - 3:00 p.m. Do you love the idea strumming/singing pop standards with the ukulele? This course is for students who have completed at least OLLI’s beginning ukulele course or who meet entrance requirements. We learn to play and sing pop standards such as “Can You Feel the Love Tonight”, “Always On My Mind”, “Crazy Little Thing Called Love”, “I Will Survive”, “The Wind Beneath My Wings”, “Unchained Melody”, and many more. We use the songbook “Pop Standards - Strum Together 70 Songs to Be Played with Any Combination of Ukulele, Baritone Ukulele, Guitar, Mandolin, and Banjo” by Mark Phillips (Hal Leonard Publishers, available online). Purchase the book on your own before class begins and bring your own ukulele to class.

Coffeehouse Songs Fun with the Ukulele 8 Weeks: $40 Instructor: Dr. Robert Krout, SMU Professor Emeritus Tuesdays, August 23 - October 11, 10:00 a.m. - Noon 12

Holiday Songs with the Ukulele 8 Weeks: $40 Instructor: Dr. Robert Krout, SMU Professor Emeritus Mondays, October 24 - December 12, 1:00 - 3:00 p.m. Want to be able to play seasonal holiday favorites when friends and family gather for the fall and winter holidays including Halloween, Thanksgiving, Chanukah, and

Christmas? This course is for students who have completed at least OLLI’s beginning ukulele course or who meet entrance requirements. We use the book “The Daily Ukulele” by Liz and Jim Beloff (Hal Leonard Publishers, available online) and we sing while we play. Purchase the book on your own before class begins and bring your own ukulele to class.

SCHOLARLY STUDIES Meditation— An Inner Adventure 8 Weeks: $40 Instructor: Terry Conrad Fridays, August 26 – October 14, 10:00 a.m. - Noon Meditation is such an important practice for spiritual maturity and having a balanced and happy life. Just as maturing physically, mentally, and emotionally is a lifetime process, it’s also true of spiritual maturity through the ancient practices of study, contemplation, and meditation. Decades of research on meditation document all the mental, physical, and emotional benefits that a few minutes a day will offer us if we know how to properly meditate. A proper meditation practice transforms our life using techniques allowing us to be more present and more aware of things as they are. During the 8 weeks of our class together, we’ll explore and deepen our practice of several meditation techniques that allow a deeper sense of well-being, peace-of-mind, happiness, and joy. Please join us for an inner adventure of a lifetime.

Galveston Historical Foundation Presents: Galveston's African American Heritage 4 Weeks: $20 tuition Thursdays, September 8 - September 29 Tommie Boudreaux, Alice Gatson, Joan Hubert, Greg Samford, and Ella Lewis will be presenting throughout the series, sharing stories, and painting the history of African Americans in Galveston.

History of African Americans of Galveston September 8, 10:00 - 11:00 a.m.

History of Juneteenth September 15, 10:00 - 11:00 a.m.

Galveston’s Middle Passage Marker and Project September 22, 1:00 - 2:00 p.m.

Lost Restaurants of Galveston’s African American Community September 29, 10:00 - 11:00 a.m.

Lifestory 8 Weeks: $40 tuition Instructor: Alison Barker Tuesdays, September 6 & 20, October 4 & 18, November 1 & 15, and December 6 & 20, 1:30 - 3:30 p.m. Scientific evidence demonstrates the importance of telling and sharing life stories. Learners at all levels of writing skill—including novices—will enjoy sharing their memories. The course is open to those who have experienced OLLI Lifestory groups in previous semesters or who have completed the Introduction to Lifestory course. Learners get a chance to develop and share their stories and give feedback on stories they hear. Only those who have participated in OLLI Lifestory or who completed the intro sessions are eligible to register. Class size limited.

Train the Trainer with Practicum 8 Weeks: $40 tuition Instructor: Cheryl Henry Mondays, September 12 - November 7, 10:30 a.m. - Noon (No class on October 10) By this stage in our lives, most of us have developed a passion for something and have accomplished a skill we may want to share with others. Is there something you’d like to teach here at OLLI or somewhere else, but perhaps you’ve never taught before and you’re a little nervous about being in front of a group with all eyes on you? This course is designed just for you. In the Train-the-Trainer course, we’ll talk about how adults learn, how to be an effective presenter, how to engage adult learners, how to give useful feedback, and how to manage a group’s learning experience. Following the first module, each student will have an opportunity to present a module and receive feedback from the class. Class size limited to 14.

Truth & Consequences: The Pleasures and Perils of Writing Memoir and Personal Essay 8 Weeks: $40 tuition Instructor: Kathryn Eastburn Mondays, September 12 - October 31, 1:30 - 3:30 p.m. This course will explore the creative nonfiction genres of memoir and personal essay through reading and discussing the work of contemporary authors, in-class writing exercises, craft talks, and a once-a-week workshop in which we will critique our classmates’ work in a supportive environment. Writers already engaged in a project and those just beginning to write their own true stories are invited. Kathryn Eastburn, MFA, is a long-time, award-winning newspaper journalist and author of two books of creative nonfiction. She has taught at Denver’s Lighthouse Writers Workshop, The Colorado College and at OLLI. 13

Introduction to Genealogy 4 Weeks: $20 tuition Instructor: Carol Jenkins Tuesdays, September 13 - October 4, 1:00 - 2:30 p.m. This 4-week course is designed for individuals interested in learning more about researching their family history. We will cover the fundamentals (terms, charts, etc.), research sources; and best practices for organizing, researching, and documenting. Various apps and software will be explored, including free online resources. Although not required, participant registration for a free 2-week Ancestry.com membership for weeks 3 and 4 of these courses will be beneficial. Please bring a smart phone or laptop with you. Class size limited to 15.

Navigating Your Memoir 8 Weeks: $40 tuition Instructor: Kathryn Eastburn Thursdays, September 15 - November 3, 1:30 - 3:30 p.m.

Opening the Mind's Eye in Humanistic Buddhism Practice 7 Weeks: FREE Instructor: Ven. Miao-Lung Shih Facilitator: Dr. Wei-Chen (Miso) Lee Wednesdays, September 21 - November 2 Group Session: 1:30 - 2:30 p.m. Individual Session: 2:30 - 3:00 p.m. (By appointment only) Our view to the world is a murky filter. Through the Humanistic Buddhism Practice (HBP), we can remove the cloudiness and enjoy clarity of mind. The fall class is not just to teach you to apply the “HBP lens” to look at life through new eyes, but also to see the true nature of the world. You are invited to find ease in every moment and face life with confidence. Through HBP age-friendly apps with mindful function and Chinese culture arts, we will guide you to understand conscious and conscientious Buddhist practices and perspectives, give you tools with which to access your true nature and manifest its perfection and beauty in every moment, and bring joy to yourself and others. The individual counseling section related to Buddhism practice at daily life or any other life challenges is made available by appointment. Each 30-minute appointment can accommodate one person or one family together.

Introduction to Plant-Based Cooking

Prerequisite: Truth & Consequences or previous work in memoir and personal essay

8 Weeks: $40 tuition Instructor: Sharon Mitchiner Thursdays, September 22 - November 10, 10:30 a.m. - Noon

Building on what we’ve learned in Truth & Consequences, classes will focus on a broader look at memoir and its many expressions in literature. Each week’s class will focus on a shared reading and one or two submissions by classmates for critique and discussion. Students hoping to expand their skills will choose and navigate a path toward a finished product.

What is plant-based anyway? Honestly, it really isn’t that confusing. Hippocrates said it best: “Let food be thy medicine, and let medicine be thy food.” It's time to take charge of your plate and embrace a healthy life. Food can work as prevention and even reverse common chronic diseases. By learning simple cooking techniques, you can save time and energy, and enjoy your kitchen again. And it tastes good too!

Britain: The Grand Tour

1919: The Birth of Super America

4 Weeks: $20 Instructor: Joy Owen Fridays, September 16 & 30, October 14 & 28, 10:00 a.m. - Noon

8 Weeks: $40 tuition Instructor: John Gorman Fridays, September 23 - November 11, 1:30 - 3:00 p.m.

Expand your knowledge of Britain with experienced traveler Joy Owen! Having lived in England and traveled 14

Britain extensively, she provides a unique viewpoint into the life, culture, and history of that green and ancient land. Join us as we explore this ancient land and learn how to travel there like a pro. Explore nooks and crannies you never knew existed!

Join Professor John Gorman as he explores the novel “1919” the second volume of the U.S.A. trilogy by John Dos Passos. It is described as a "vigorous and sweeping

panorama of twentieth-century America" (Forum), lauded on publication of the first volume not only for its scope, but also for its groundbreaking style. This novel employs a host of experimental devices that inspired a whole new generation of writers to follow, Dos Passos captures the many textures, flavors, and background noises of modern life with a cinematic touch and unparalleled nerve.

Galveston Historical Foundation Presents: Galveston’s Rich History Instructors: W. Dwayne Jones, Ph.D., and Jami Durham 4 Weeks: $20 tuition Thursdays, October 13 - November 3, 1:00 - 2:00 p.m. Galveston has a fascinating and storied past: from devastating storms to Civil War battles. This course will take you to an adventure through the history of Galveston immigration, architecture, the Great Storm of 1900, and the efforts of the Galveston Historical Foundation to preserve the Galveston legacy.

The Battle of Galveston was the largest Civil War battle fought in Texas, and reminders of it still linger on the island. Bernice Torregrossa, a professional ghost tour guide, will share stories of Galveston's legendary spirits of the years at war, and offer tips on where to find and document them.

Spice Up Your Holiday Cooking with Herbs and Spices 4 Weeks: $20 tuition Instructor: Chef Paul Mendoza Fridays, November 11 - December 9, 1:30 - 3:00 p.m. (No Class on November 25) Have you ever planted an herb garden and were unsure about how to use the bounty? Galveston provides an excellent, almost year-round growing environment for herbs, and these can have a significant impact on your cooking repertoire. The course will teach you how to utilize these gifts from nature to improve flavor and the nutritional profile of popular holiday dishes.

Delving Deeper into Genealogy 4 Weeks: $20 tuition Instructor: Carol Jenkins Tuesdays, October 18 - November 8, 1:00 - 2:30 p.m. Already know the basics but have hit a snag in your research? This 4-week course is designed for those who are interested in researching deeper into their family history. We will explore options when you hit roadblocks. Learn how to find additional information and look further into family ties and lineage that you hadn’t considered. Seating is limited to 15.

An Introduction to Western Art Appreciation 4 Weeks: $20 tuition Instructor: Pat Jakobi Tuesdays, October 25 - November 15, 10:00 - 11:30 a.m. Painting, as a visual art, has been around in the Western world for at least 45,000 years. Yet the question, “what is art”?, is still being argued among art historians, critics, and the general public. Set against historical trends, this course will touch upon such topics as art versus craft, realism versus abstract, common rules of composition, and the value of outlier art.

Halloween Special: Ghosts of Civil War Galveston One Time Seminar: FREE Instructor: Bernice Torregrossa Monday, October 31, 3:30 - 4:30 p.m.

HEALTH AND FITNESS Tai Chi for Balance 6 Weeks: FREE Instructor: Misty Sullivan Thursdays, September 15 - October 20, 1:30 - 2:30 p.m. The class will provide participants with instruction in a series of sequential Tai Chi movements designed to enhance balance, strength, and flexibility while relieving stress and muscle tension. Emphasis is on easy-tolearn, gentle, continuous movements that are safe and effective for beginners. Limited enrollment.

Mat Yoga 8 Weeks: $40 Instructor: Jim Turner 15

Tuesdays, October 11 - December 6, 9:30 - 10:30 a.m. Thursdays, October 13 - December 8, 9:30 - 10:30 a.m.

meditation, followed by breathing and physical practice ending with relaxation. No props are required.

Come and experience the energy of yoga. Join registered Hatha Yoga teacher Jim Turner as he explores the relationship between physical postures and the movement of the breath. Learn breath control techniques for deeper relaxation. This class involves mild to moderate physical exertion. Learners should be able to move without assistance from chair to standing. Class size is limited, so register early for the time(s) of your choice. Each 8-week series requires a separate tuition, and each class is the same level of skill.

Seated Chair Yoga

Gentle Chair Yoga 8 Weeks: $40 Instructor: Jim Turner Tuesdays, October 11 December 6, 11:00 a.m. - Noon Thursdays, October 13 December 8, 11:00 a.m. - Noon Come and experience the energy of yoga. Join registered Hatha Yoga teacher Jim Turner as he explores the relationship between physical postures and the movement of the breath. Learn breath control techniques for deeper relaxation. This class involves mild to moderate physical exertion. Chair yoga DOES NOT require you to move from lying on the floor to standing. Class size is limited, so register early for the time(s) of your choice. You may sign up for the Tuesday or Thursday Sessions, but each course requires a separate tuition.

8 Weeks: $40 Instructor: Kathi Reeves Wednesdays, October 12 - December 7, 11:00 a.m. - Noon (No Class on November 23) Yoga links our body, mind, and spirit. In this yoga course, we will practice meditation, breathing (pranayama) and poses (asanas) seated. All levels of physical abilities are welcome, but you must be able to get in and out of the chair on your own. You will be practicing at your own level, no expectations, just enjoy. Wheelchair participants are also welcome. Each session will start with meditation, followed by breathing and physical practice, ending with relaxation. No props are required. Come to energize, have fun, and relax.

Mat Yoga 8 Weeks: $40 Instructor: Kathi Reeves Mondays, October 17 - December 12, 9:30 - 10:30 a.m. This class will be a slow-paced gentle yoga class, covering the basics of pranayama (the breath practice), asanas (the poses), and relaxation/meditation. Step by step instruction are given on the fundamentals of body alignment and the use of props as tools to develop the ability to practice yoga safely. This class is for all levels, but participants must be able to get down on the ground and back up on their own. Please be sure to wear loose, comfortable clothing.

Chair/Stand Yoga 8 Weeks: $40 Instructor: Kathi Reeves Wednesdays, October 12 - December 7, 9:30 - 10:30 a.m. (No Class on November 23) In this yoga class, participants will be using a chair as an aid for standing and balancing poses. There is no “mat” work, but participants must be able to frequently sit and stand from the chair. These sessions will be vinyasa yoga, linking breath and movement. There will be stretching, flowing, breathing and relaxing. All levels of physical abilities are welcome, but you must be able to get in and out of the chair on your own. We will start class with 16

Pilates 8 Weeks: $40 Instructor: Beth Bullock, Stott Pilates Method Certified Fridays, October 14 - December 16, 9:30 - 10:30 a.m. (No Class on October 21 and November 25)

Experience this contemporary style of instruction which holds true to Joseph Pilates’ philosophy of body, mind, and spirit alignment, core engagement, and mindful movement. Appropriate for most fitness levels; must be able to get up and down from the floor unassisted, and tolerate lying side, front, and back for prolonged periods of time.

Power Moves 8 Weeks: $40 Instructor: Beth Bullock, Certified AFPA Senior Fitness Specialist Fridays, October 14 December 16, 11:00 a.m. - Noon (No Class on October 21 and November 25) Recharging the body with structural strength moves, improved flexibility, cardio enhancement and creative expression, this class is about reversing the effects of aging and improving overall health. “Say it outloud” for speech improvement, movements with big expression, oppositional core stabilization and balance challenges are all designed to keep you at your functional best, whatever your current fitness level. You will experience standing and seated exercises with various props for each class.

Senior Fitness 8 Weeks: $40 Instructor: Kathi Reeves Mondays, October 17 - December 5, 11:00 a.m. - Noon The class is designed for those looking to work out without the added impact to joints. A portion includes yoga stretches and balance poses, "happy dancing" and aerobic movements to build up endurance and lung power, strength training with hand weights, and final relaxation. No previous experience required. Wear comfortable clothes and supportive shoes (no sandals) and bring water to drink.

Line Dance 8 Weeks: $40 Instructor: Pat Trevisani Fridays, October 21 - December 16, 1:00 - 2:00 p.m.

Line dance performs patterned, rhythmic foot movements in unison to music. It blends dance, music, and exercise promoting physical fitness. This fun workout will help tone muscles, improve coordination, and balance, and enhance concentration and flexibility. Each dance will be introduced with detailed instruction and modifications. Participants need footwear or dance socks that allow them to slide or swivel easily. Each week, we will repeat dances from previous weeks and introduce new dances as the group progresses together.

Medicare Informational Workshops and Consultations Instructor: Alex Rischan Thursdays, September 8, October 13, November 10, December 8 Workshop: 10:00 a.m. - Noon Individual Consultation: 1:00 - 3:00 p.m. Learn Medicare basics and details about open enrollment which occurs October 15 to December 7, get an overview of the assistance programs often available, and hear about the services that our Area Agency on Aging provides. Schedule a free consultation session after the workshop for a personal benefits checkup.

Walk to End Alzheimer’s Saturday, October 8 Event Starts at 8:00 a.m. | Opening Ceremony 8:45 a.m. | Walk Starts at 9:00 a.m. Stewart Beach Pavilion, 201 Seawall Blvd., Galveston, TX Representatives of each stage of Alzheimer's dementia come together, united and uniquely identified by the color flower they hold: • Blue—I am living with Alzheimer's • Yellow—I am a caregiver to someone with Alzheimer's • Purple—I've lost someone to Alzheimer's • Orange—I don't have a connection, but I support a world without Alzheimer's More than 2,000+ community members come to celebrate, honor and remember their families and loved ones with sponsored vendors, a healthy breakfast, entertainment and the 5K walk. UTMB is one of the event’s sponsors; they work very closely with the Sealy Center on Aging group and a handful of wonderful doctors performing the actual research of prevention, treatments, and cures. Join us! REGISTER ONLINE at www.act.alz.org/Galveston 17

Be Part of the Answer—Be a Research Volunteer Instructor: Alice Williams, MS, LBSW Tuesday, November 1, 1:30 - 3:00 p.m. How can we prevent or cure heart disease, stroke, frailty, or dementia? How can we improve health care and quality of life? You can help find the answer to these questions by participating in a research trial. Experience the difference that study participation makes to you and others. Learn more about your own health through experiencing a study that is meaningful and right for you. This session will provide an overview of the different types of clinical trials and studies, potential benefits and risks of study participation, and questions to ask researchers when deciding to participate. A review of current interdisciplinary research related to the UTMB Sealy Center on Aging will be provided.

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GALVESTON SUPPORT GROUPS

Houston Area Parkinson Society (HAPS)

The UTMB Stroke Support Group in partnership with OLLI offers a variety of topics for discussion and participation for stroke survivors and their caretakers. Some of the topics and activities have included:

OLLI has partnered with Houston Area Parkinson Society to host monthly professionally facilitated support groups to give participants the opportunity to share their thoughts and experiences, solve common problems, and provide encouragement to others living with or caring for someone with Parkinson’s Disease. Those diagnosed and their friends, families, and support teams are welcome to attend this monthly meeting.

• Coping skills • Nutrition and Exercise • Open Dialogue with a Care Provider • Panel of Health Professionals • Thanksgiving Social • Community Outing Representatives from Neurology, and Physical, Occupational, and Speech Therapy, as well as a representative from Nursing, are just a few that may share expertise. We look forward to meeting you and can hopefully shed some light on a complex and life-changing event. Meetings are hosted the second Wednesday of the month from 3:30 - 5:00 p.m., alternate months via Zoom or in person, social distancing and masked. Phone in advance to confirm attendance. Current members will receive a Zoom invitation or notice of in-person meetings. If you are not a current member and want more information about this valuable group, under the leadership of Marte Hersey, call OLLI at 409.763.5604 or email inquiry to OLLI@utmb.edu. 18

Sealy Center Sealy Centeron onAging Aging

The group meets the fourth Tuesday of each month, 11:00 a.m. - Noon at OLLI, facilitated by HAPS Director of Social Services Celeste Harris, LMSW. Fall semester meetings will be held on September 26, October 24, and November 22.

Caregiver Connection The Caregiver Connection is open to the community. The group provides ongoing educational and emotional support for family caregivers of older adults with dementia or special needs. Group discussions are led by a trained facilitator. Meetings are on the second and fourth Wednesday from Noon - 1:00 p.m. via Zoom, phone or in-person at OLLI. For more information including the Zoom link, contact Alice Williams, MS, LBSW at 409.266.9647 or alwillia@utmb.edu.

UTMB Sealy Center on Aging STUDIES IN AGING CURRENTLY RECRUITING Last updated July 8, 2022

Researchers from the UTMB Sealy Center on Aging need volunteers ages 60–85 with Type 2 Diabetes for a study on bed rest, nutrition, and muscle growth.

The BRASS (Bed Rest in Accelerated Sarcopenia) Study

For further information, please contact Paula Skinkis at (409) 772-1907 or pskinkis@utmb.edu. Download flyer: https://utmb.us/64s.

You may be eligible for the UTMB Health Challenge Study if you are: A woman aged 60–85 and able to read and understand English. For further information, please contact Lakesha Golliday at (409) 266-9630 or lagollid@utmb.edu. Download flyer: https://utmb.us/52v.

The CHALLENGE Study

The Sealy Center on Aging is seeking volunteers ages 65 and older who are currently hospitalized for a study on in-hospital and post-hospitalization nutritional supplementation.

GRIPS (Geriatric Recovery Using Inpatient and Post-hospitalization Supplementation)

For further information please contact Shawn Goodlett at (409) 266-7590 or smgoodle@utmb.edu. Download flyer: https://utmb.us/6vp.

Are you currently physically active? If not, do you want to be? We’re looking for men and women who are 18 years of age and older who do not exercise regularly to participate in our MoTrPAC research study.

MoTrPAC (Molecular Transducers of Physical Activity Consortium) Sedentary Volunteers

For further information, please contact Summer Chapman MSN, RN, CCRP at (409) 266-9666 or srchapma@utmb.edu. Learn more: http://motrpac.org/join. Download Flyer: https://utmb.us/6im. 19

UTMB Sealy Center on Aging www.utmb.edu/scoa STUDIES IN AGING CURRENTLY RECRUITING (409) 747-0008 Last updated July 8, 2022

We are working to determine how physical exercise benefits you on a personalized, molecular level. We’re looking for men and women 40 years of age and older who have been cycling or weightlifting regularly for a minimum of one year.

MoTrPAC (Molecular Transducers of Physical Activity Consortium) Active Volunteers

For further information, please contact Summer Chapman MSN, RN, CCRP at (409) 266-9666 or srchapma@utmb.edu. Learn more: www.motrpac.org/join/recruitmentHome.cfm. Download Flyer: https://utmb.us/525.

We are looking for healthy, middle-aged men and postmenopausal women (50-65 years) in the Galveston area to examine changes in skeletal muscle during periods of disuse (knee brace) and rehabilitation.

The Muscle Disuse Study

For further information, please contact Liza Durgens, MSN, APRN, FNP-C at lidurgen@utmb.edu or (409) 747-6820 or Sean Kilroe, PhD at spkilroe@utmb.edu or (832) 413-2352. Download Flyer: https://utmb.us/6tu.

Seeking Women Volunteers for a Study on Hip Fracture Recovery: ‘STEP-HI’ Back to a Life in Motion.

STEP-HI (Starting a Testosterone and Exercise Program after Hip Injury)

For further information, please contact Eloisa Martinez at (409) 266-9643 or esmartin@utmb.edu or Tutu Odejimi at (409) 266-9648 or aaodejim@utmb.edu. Study website: http://stephistudy.wustl.edu. Download flyer: https://utmb.us/6sr.

The goal of SPARX3 is to test whether the progression of the signs of Parkinson’s Disease (PD) is decreased in people who have not initiated medication for PD when they perform endurance treadmill exercise. 370 persons diagnosed with PD who have not yet initiated medication, age 40-80 years, will be randomly assigned to either moderate-intensity or high-intensity exercise training.

Study in Parkinson Disease of Exercise (SPARX3) 20

OLLI ANGLETON COURSES AND ACTIVITIES

To register for any of these OLLI courses, please contact OLLI Angleton 979.848.9120

The Wonders of the Brazoria County Library FREE Seminar Instructor: Tom West Wednesdays, September 7, October 5, November 2, 1:30 - 3:00 p.m. Each week we will delve into the many resources available with your library card—beyond the obvious. Go beyond books, audiobooks and magazines and learn about online classes, foreign language learning, test preparation, resume help, online reference, and the Library of Things collection—everything from cake pans and knitting needles to shop vacs and power washers that you can check out with your library card.

FUNdamentals of Poker 4 sessions: $20 Instructor: Michael A. Washburn Jr. Thursdays, October 6 - October 27, 1:30 - 3:30 p.m.

AARP Smart Driver Course™ AARP Members $20 | Non-AARP Members $25 (Cash or check only paid on the day of the course) Instructor: Jesse Hedrick, Certified AARP instructor. Friday, November 4, 8:00 a.m. - Noon This class will review new laws. You’ll learn how to handle problem situations such as left turns, right of way, interstate highway traffic and trucks, and blind spots, as well as how to use anti-lock brakes, air bags and seat belts. Bring your driver’s license and AARP card. Certificates are issued at the end of the class. Check your insurance agent about discounts. Class size is limited. Only those who preregister will be admitted.

Fitness Sessions OPEN TO THE PUBLIC: FREE Tuesdays and Thursdays, 9:00 - 10:00 a.m. OLLI at UTMB Angleton welcomes individuals age 55 and over to participate in Free Fitness sessions held at the Frank W. Stevens Center for Health and Wellness. Sessions offer seated, low-impact fitness activities. All props and weights required are provided by OLLI. No charge and no pre-registration required. You can drop in for a single session, attend every week, or participate occasionally at your convenience.

A card game played by two or more people who bet on the value of the hands dealt to them. While fun to play and learn, it is also a game of strategy and chance that taxes the memory, expands observational skills, and demands use of logic and decision-making capability while challenging interactional abilities. Did you know President Nixon used his poker winnings for his initial campaign and President Dwight Eisenhower played regularly with George Patton during the war? See how poker skills enhance mental acuity as you have fun. Class size is limited and will fill quickly!

Medicare Open Enrollment Workshops FREE SEMINARS Presenter: Zelda Earvin Mondays, September 26, October 24, November 28, 10:00 a.m. - Noon OPEN TO THE PUBLIC but you must register in advance. Come to one of these presentations to learn Medicare basics, assistance programs that might be available for you, and details about Open Enrollment which occurs October 15 to December 7. You’ll also get an overview of services that our Area Agency on Aging provides. ONE-ON-ONE session is also available.

Becoming that Fabulous Person with Hearing Loss 4 sessions: $20 Presenter: Carolyn McMahon Tuesdays, October 4 - October 25, 10:00 a.m. - Noon Turning up the TV too loud? Does everyone seem to mumble? You could be one of the 48 million Americans living with hearing loss. Are you living your best life with hearing loss? The goal of this class is to share a few golden principles and practices that will help you (or someone you love) move forward toward increasing their quality of life. In this class, participants will learn about hearing health, hearing loss, Hearing Assistive Technologies (HAT), self-advocacy, and communication tips and strategies. Since hearing loss affects everyone in the family, spouses and significant others are welcome. You will leave the class with strategies for living life with hearing loss without limits and a better understanding of how hearing health is an essential tool for aging well.

BE A VOLLI! • Get involved! Volunteer at OLLI. Your talent, creativity, and energy can help make OLLI even better. Contact Team OLLI for details. • Recommend a new course and suggest an instructor to add variety to OLLI’s future semesters! We welcome your suggestions! • Are you an artist? Please consider sharing some of your finest work to hang permanently or temporarily in OLLI corridors or classrooms.

Nutrition 101: Just the Facts 4 Sessions: $20 Presenter: Jesse Hedrick, M.A., B.S. Tuesdays, October 4 November 1, 10:00 a.m. - Noon (No class on October 18) Confused about the abundance of nutrition misinformation and claims about nutrition and the latest fad diets? Together, we will learn all about the basics and foundations of nutrition. Topics covered include principles of macro & micro-nutrients and their functions, recommended dietary allowances, importance of hydration, reading nutrition labels, deciphering nutrition claims, and separating fact from fallacy. By semester's end, we will be able to describe the principle of caloric balance and nutritional needs of the body and select and use appropriate guidelines for food selection.

Master of Memory 6 sessions: FREE Presenter: Shana Kutac, A&M AgriLife Extension Agent Fridays, October 7 - November 11, 1:30 - 3:30 p.m. Many people believe that memory loss and aging go hand-in-hand: as a person gets older his or her memory begins to fail. While some change may be expected as you age, that doesn’t mean you can’t do something about it. In the absence of a brain disease, such as Alzheimer’s Disease, you can be proactive in using some strategies and lifestyle adaptations. Shana Kutac with Texas A&M AgriLife Extension Service will begin offering Master of Memory, a six-lesson class series that will help you understand how your memory works and what may affect your memory. Medical conditions, medications, diet, and exercise, among other things, may all play a role. Master of Memory will also help you identify and use strategies to improve your memory function.

American Heart Association Certified Training: Heartsaver CPR and First Aid BLS Healthcare Provider 1 Session: $40 Whether in Galveston County, Brazoria County or beyond, we provide an in-person skills check, one-on-one class certification for AHA CPR, First Aid, BLS or American Red Cross certified AED, CPR and First Aid. Visit www.shopcpr.heart.org to complete the online portion at your own pace then call us to schedule your skills portion of the training.

You can help OLLI with a tax-free gift Congress has permanently extended the opportunity for Americans age 70½ or older to make direct transfers up to $100,000 from Individual Retirement Accounts (IRAs) to charitable organizations like the University of Texas Medical Branch at Galveston. Such gifts have truly transformed UTMB while allowing alumni and friends to support the university and avoid paying income tax on their IRA distributions. You can designate your IRA gift to the areas and programs you care most about—like OLLI!

Why Consider This Gift? • Your gift will be put to use today, allowing you to see the difference your donation is making. • You pay no income taxes on the gift. The transfer generates neither taxable income nor a tax deduction, so you benefit even if you do not itemize your deductions. • If you have not yet taken your required minimum distribution for the year, your IRA charitable rollover gift can satisfy all or part of that requirement. • By making a gift this year of up to $100,000 from your IRA, you can see your philanthropic dollars at work. You are jump-starting the legacy you would like to leave and giving yourself the joy of watching your philanthropy take shape. Moreover, you can fulfill any outstanding pledge you may have made by transferring that amount from your IRA, as long as it is $100,000 or less for the year.

You might consider designating your gift to one of OLLI’s local endowments: Billy and Stanley Buinski Endowment, Dr. Richard and Martha Peake Endowment, Jerry and Alison Barker Endowment, or the Dr. Michelle Sierpina Endowment for OLLI Leadership. To establish a new endowment, just let OLLI staff know and we can connect you to UTMB Development professionals who can guide you through the process.

The University of Texas Medical Branch at Galveston does not provide individual legal, tax, or financial advice. We urge you to seek the advice of your own legal, tax, or financial professionals in connection with gift and estate planning matters.

The University of Texas Medical Branch Osher Lifelong Learning Institute 301 University Blvd. Galveston, Texas 77555-0972

One OLLI—Two Locations! Osher Lifelong Learning Institute 1200 Market Street – UTMB Campus Galveston, Texas 77555-0972

Frank W. Stevens Center for Health and Wellness 140 E. Hospital Drive Angleton, Texas 77515

(409) 763-5604

(979) 848-9120