FEELING REJUVENATED WITH CBD
Everyone feels the hurt as we age, but CBD can help you deal with it
By: Beth Giles
Life really does fly by. Before I knew it, my 60s had arrived, and with them came some new gifts from dear ol’ Mother Nature—frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “golden years” nearly on my doorstep, I couldn’t help but feel a little cheated. That is until I found my own secret weapon. Another gift from Mother Nature.
It began a few months back when I was complaining about my aches and pains to my marathon-running granddaughter, Jen. She casually mentioned how she uses CBD rub to help with her joint pain. She said that CBD gave her more focus and clarity throughout the day and that her lingering muscle and joint discomfort no longer bothered her. She even felt comfortable signing up for back-toback marathons two weekends in a row this year. That made even this self-proclaimed skeptic take notice.
But I still had some concerns. According to one study in the Journal of the American Medical Association, 70% of CBD products didn’t contain the amount of CBD stated on their labels. And, as a consumer, that’s terrifying! If I was going to try CBD, I needed to trust the source through and through. My two-fold research process naturally led me to Zebra CBD. First, I started calling my family and friends. Call me old fashioned but I wanted to know if
there were people whom I trusted (more than anonymous testimonials) who’ve had success using CBD besides my granddaughter.
Secondly, I wanted cold hard facts. Diving deep into the world of CBD research and clinical studies, I came across Emily Gray M.D., a physician at the University of California at San Diego (UCSD) Medical School and medical advisor to Zebra CBD who is researching the effects of CBD. Dr. Gray wrote “early results with CBD have been promising and we have a lot of research underway now. I’ve had several patients using CBD with good success. It’s important that you know your source of CBD and how to use it properly.”
After hearing it from the doctor’s mouth, I returned to my research, asking more people and was amazed by the number of close friends and family who were already on the CBD train. Apparently, I was the only one without a clue! And funny enough, a couple of friends who commented were using the same brand as my granddaughter—Zebra CBD. There was no consensus as to why they were using CBD, but the top reasons given were for muscle & joint discomfort, mood support, sleep support, stress and headaches, as well as supporting overall health & wellness.
Eventually, even the most skeptical of the bunch can be won over. With a trusted CBD source in mind, I decided to give it a go.
When I viewed Zebra CBD’s selection online, I
was impressed by its array of products, including CBD oils called tinctures, topicals, chewable tablets, mints and gummies. After reading on their website that all their products are made with organically-grown hemp, I ordered... and it arrived within 2 days!
The first product I tried was the Rub. Now this stuff was strong. Immediately after rubbing it on my knee, the soothing effects kicked in. It had that familiar menthol cooling effect, which I personally find very relieving. And the best part is, after two weeks of using it, my knee pain no longer affected my daily mobility.
The Zebra Sleep Gummies, on the other hand, had a different but equally positive effect on my body. To take it, the instructions suggest chewing thoroughly. This was simple enough, and the taste was, well, lemony. After about 15 minutes, a sense of calm came over my body. It's hard to describe exactly; it's definitely not a "high" feeling. It's more like an overall sense of relaxation—and then I was out. Needless to say, I slept great and woke up refreshed. I haven’t slept like that in a long time.
While it hasn’t been a catch-all fix to every one of my health issues, it has eased the level and frequency of my aches. And it sure doesn’t seem like a coincidence how rejuvenated I feel. All-in-all, CBD is one of those things that you have to try for yourself. Although I was skeptical at first, I can safely say that I’m now a Zebra CBD fan and that I highly recommend their products. Also, I managed to speak with a Zebra CBD spokesperson willing to provide an exclusive. If you order this month, you’ll receive $10 off your first order by using promo code “RL10” at checkout. Plus, the company offers a 100% No-Hassle, Money-Back Guarantee. You can try it yourself and order Zebra CBD at ZebraCBD.com/CM or at 1-888-762-2699.
Ruralite
June 2024 • Volume 72, No. 6
CEO Michael Shepard
SENIOR VP OF CONTENT Leon Espinoza
EDITORIAL DIRECTOR Mike Teegarden, CCC
DEPUTY EDITORIAL DIRECTOR
Noble Sprayberry
SENIOR EDITOR Jennifer Paton, CCC
ASSISTANT EDITORS Chasity Anderson, CCC; Victoria Hampton, CCC; David Herder, CCC
ASSOCIATE EDITORS
Valeri Pearon, Nina Todea
PUBLICATIONS PRODUCTION SR. MANAGER
Elizabeth Beatty
PUBLICATIONS COORDINATOR
Alyssa McDougle
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Stories to Inspire
Every once in a while, a phone call elevates my day. A few months ago, Carole McDonald reached out to suggest we put together a presidential election trivia story, just like we did in 2008.
Carole has been a loyal reader for some time and is also a history buff. She has an indescribable sparkle evident even during a phone call. Ever curious, I asked writer Ginger Meurer to write a story about Carole, which you will find on Page 10. If you meet Carole, be ready for her to quiz your history knowledge. And look for that trivia story in October.
Our Spotlight feature on Page 12 may inspire you to pack a bag and book a trip. We have lots of ideas for ways to see the country by boat, train and car. But this story isn’t about how to pack every minute full of adventure. Instead, we offer tips for ways to slow down and soak up your surroundings.
Some of my favorite family vacations were car trips where we listened to books on CD while we drove. It was fun to experience the geographic changes as we traveled. Our children appreciated impromptu stops for snacks and soccer ball breaks. I capped off each trip with a photo book commemorating our time on the road.
Celebrating 70 Years
This month, Ruralite magazine celebrates 70 years. To commemorate the event, we are publishing a recipe from our very first magazine in 1954. You can check out the chocolate refrigerator cake recipe on Page 30. I hope some of you are inspired to try it out.
Sincerely,
Mike Teegarden Editorial Director
Sweet and Spicy
Retired teacher doles out cookies and history lessons Up Close, Page 10
Make the Switch to a Heat Pump Water Heater
By Victoria Hampton
Advancements in technology have increased efficiency and lowered energy use for many home appliances. While smart thermostats and refrigerators are common home upgrades that help people save on electricity bills, one of the most efficient upgrades homeowners can make is to an appliance many haven’t touched in months—the water heater.
A standard electric water heater accounts for nearly 20% of the energy use in a home, which is more than a refrigerator, clothes washer and dryer combined, says Bonneville Power Administration Program Manager David Murphy.
Learn about the technology and potential energy savings for switching to an energy-efficient heat pump water heater.
Savings and Features
Heat pump water heaters can save up to $450 a year, or $4,500 over the system’s lifetime, David says. Savings are dependent on each home’s utility rates and hot water use. Systems come with a 10-year warranty.
David says heat pump water heaters can provide more hot water than similarly sized standard systems. Many tanks also have leak detection that can warn homeowners if an issue arises.
Systems have several automated settings, including maximum hot water generation when guests stay the night, high-efficiency eco mode and advanced vacation mode settings, allowing homeowners to program their return—so they come home to hot water.
“Automation, like many things we see in the technology realm, increases control of your settings,” David says. “[You]
Heat pump water heaters use about one-third of the energy of a standard electric water heater. This increases efficiency and can lead to lower electric bills. PHOTO COURTESY OF BONNEVILLE POWER ADMINISTRATION
get the benefits you need while still using less energy.”
Although the upfront cost of a heat pump water heater is typically more than a standard system, homeowners can save with rebates and incentives. Electric utilities can provide information on available savings for heat pump water heater upgrades.
“Always talk to your local utility to see what they have available,” David says.
Heat Pump Efficiency
Think of a heat pump water heater as a refrigerator in reverse. A refrigerator pulls heat from inside the box and sends it outside the appliance. A heat pump water heater pulls heat from the surrounding air.
“It is a unit driven by a compressor that harvests heat from the air and puts it into your water tank,” David says.
What is the importance of this state-of-the-art heat pump technology? It uses about one-third of the energy of a standard electric water heater. This increased efficiency can lead to lower electric bills.
Installation Considerations
Heat pump water heaters are ideal for garage and basement placement. When installing in a closet, consider the compressor noise and cold air released when it is running. The compressor can also be vented outside.
Pulling heat from the air creates moisture. Each system has a condensate line pipe—a plastic tube using gravity to draw out excess condensation from the unit. This feature does require a small amount of space near the heat pump water heater for the condensate removal pump or drain piping to the outside of the house.
Also, as with any water heater, homeowners should choose a tank size that matches the number of people in the home. Tanks vary in price.
Heat Pump Water Heater Maintenance
Heat pump water heaters add a few more simple tasks to your quarterly home maintenance check. When changing the HVAC air filter every three months, clean the heat pump water heater filter as well. Use a vacuum or rinse it with water to remove any debris.
Check the condensate line pipe for clogs and dirt when cleaning the filter. The line can be cleaned with a brush or rag.
When it is time to upgrade the household water heater, make the switch to an efficient, energy-saving heat pump water heater.
Watch a video about how to use and maintain a heat pump water heater at comfortreadyhome.com/guides/ hpwh-user-guide
Mini-Split Systems Are Gaining Traction
By Leslie Tate
A ductless air conditioner, also called a mini-split system or air-source heat pump, offers a variety of options for heating and cooling, particularly for older homes and buildings.
A mini-split system can provide several benefits, but the most attractive feature is the capability to regulate temperatures in specific rooms or areas of the home.
An indoor air-handling unit, or evaporator, and an outdoor compressor/condenser comprise the two major components of a mini-split system. In many ways, mini-split air conditioners operate like conventional air-conditioning systems. In cooling mode, the system transfers heat from inside the home to the outside. With a central air system, cold air is blasted throughout all the ducts in the house from a single air handler, such as a large fan in an attic or basement. Because a mini-split can blow air from up to six independent air handlers, it can regulate temperatures for different rooms or areas inside a home or business.
Mini-splits are a viable alternative to duct systems for home additions or homes where a duct system may not be practical. When a duct system is too expensive to install, a mini-split system can efficiently heat and cool a space while keeping installation costs down.
Compared to conventional heating, ventilation and air-conditioning systems, minisplits can save up to 30% on cooling costs and 50% on heating costs. Additionally, inverter technology, which enables variable-speed operation in most mini-split systems, increases energy efficiency and is cheaper to operate.
In addition to greater control over heating and cooling, mini-splits can often be managed with a mobile app, smart thermostat or remote control. They provide better air quality, and homeowners can easily replace filters themselves and save on duct cleanings needed for conventional systems. Reheat dehumidification is a common feature of minisplit systems to maintain a steady room temperature while lowering humidity.
A few factors should be considered before installing a mini-split system. Determine the right size and quantity of units. Mini-split placement should consider how to best distribute air throughout the home or business. A qualified contractor can offer advice on these factors. Additionally, your home should be properly air sealed for the minisplit system to operate efficiently.
For many homeowners, a mini-split ductless heating and cooling system can be a fantastic alternative for heating and cooling. Contact your local electric utility if you have questions about mini-split systems.
“Now Jack can control the volume on his TV•Ears while I set the TV volume or mute it for complete quiet. Once again, he can understand every word and we can watch our favorite TV shows together.” — Darlene & Jack B., CA
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Retired teacher doles out cookies and history lessons
old mixer died, saying, “You can’t have
Other friends bring her nuts to hand grind for her vanilla crescents or provide labor to help roll out savory treats like her famous pierogies or her poultry-filled
Pierogies can take days to make, and grinding nuts the old-fashioned way is challenging, though not as rough as when her father had to crack the nut shells first. It’s hard work, but Carole loves to please.
“I’m a frustrated pastry chef, what can I say? I should have gone to culinary school,”
Instead, the Pennsylvania native studied to be a teacher and taught second and third grades in Cleveland, Ohio, where she
It was Carole’s first-generation PolishAmerican family that encouraged her to teach. Her parents didn’t want her to do
“She’d buy a yard of material and make a dress. When that wore out, she’d take the zipper from that dress and sew it into the new one. She was very resourceful,”
Carole still uses her educator skills crafting quick history quizzes to share at the DMV, the post office and the grocery store.
“What’s my question today?” the gas station attendant asks her whenever she goes in.
Carole loves to make people laugh, too, especially when she issues invitations to join her “elite club.” The club has no meetings and charges no dues. It’s a farflung collection of people who own the fancy crochet toilet paper cozies she started making just before the pandemic.
Carole took a cozy to her cardiologist.
“All the nurses started laughing, and they all wanted them,” she says. “I brought a little levity to the health care industry.”
She went on to give them to everyone she met: her dentist, her lawyer, the doctor next door, even strangers in parking lots. We’ll never know if the red, white and blue toilet paper cozy Carole sent Donald Trump is sitting on the back of a golden toilet. But the
Pizzelle Italian Cookies
½ pound butter
½ pound Fleischmann's original margarine
1½ cups granulated sugar
6 eggs
3 teaspoons anise extract (or sambuca, an anise-flavored liqueur if anise prices keep going up)
2 teaspoons vanilla
5 cups flour
4 teaspoons baking powder
You can add 1 teaspoon salt, but Carole doesn’t. Cream the butter, margarine and sugar. Add the eggs one at a time. Then add extracts. Sift dry ingredients, then add them to the wet. Cover the batter with foil and refrigerate overnight. Heat your pizzelle iron. Then drop one tablespoon batter on each side and cook for 30 seconds.
share a glamor portrait she had taken years ago. Carole loves to crochet and share her work, whether it be granny square blankets or toilet paper toppers. Carole’s pierogies are stuffed with potatoes and cheese or with onions and sauerkraut. It takes Carole two days to make her poultry pastry squares.
presidential seal gleams through the glass on a framed thank-you note for the “kind letter and humorous gift.”
Carole MacDonald’s oatmeal cookies are made using the recipe on the back of the butterscotch chip bag.
Carole guesses she’s made more than 200 toilet toppers, and they’re in at least 44 states and three countries. But she’s not slowing down. In 2021, she had her knee replaced and brought a stash of yarn to the hospital.
“It was a diversion,” she says. “I don’t want to think about the pain. So, I was making them and giving them away to the nurses in the hospital.”
Carole loves to laugh, but she also has a serious side that helped her lead her rural
homeowners organization for 20 years. There was no management company. Carole did it all from hand-delivering meeting notes and notices to all 250-plus houses to keeping distant landowners who hadn’t built yet responsible for lot upkeep. She fought for the homeowners, as well, heading “over the hump from Pahrump” to speak out against proposed legislation that may have weakened the organization. After a few years, state officials insisted she wasn’t qualified to do the job. So, Carole drove more than an hour each way to the University of Nevada, Las Vegas to take classes and get her certification. She didn’t
hang up her hat until 2018 when she broke her back. In recovery after surgery, she resolved, “No more.”
Though she’s no longer the face of the HOA, Carole keeps cooking, crocheting, learning and, most of all, laughing.
A while back, Carole tripped over a cord, and 911 was called to check her out. The EMTs came with the gurney ready.
“I asked them, ‘Would you like to be a member of my elite club?’ And I said, ‘Pick whichever one you want.’”
“You don’t want to go to the hospital?” they asked.
“Nah, I’m OK,” she replied. n
CLOCKWISE FROM TOP: Carole MacDonald takes a break in her Pahrump, Nevada, kitchen to
Boats, Trains and Automobiles
By Pamela A. Keene
Think about your last vacation. What do you remember? Did you hurry from one activity or place to another, getting a bird’seye view of too many things to enjoy the journey?
If so, there’s good news. You can use 2024 to do something different: Explore iconic highways, ride the rails to multiple destinations or board a riverboat on the country’s waterways.
“There’s a growing trend called ‘slow tourism,’ a chance to enjoy the journey, make memories, eat like a local, participate in experiences and discover the heart of a destination,” says Berkeley Young, president of tourism research and consulting firm Young Strategies Inc. “You can travel by road, rail or boat; set your own pace; and create lasting memories—all without a passport.”
Similarly, Kim Orlando, founder and CEO of women’s travel site SheBuysTravel, says she’s seen an increase in domestic travel for all kinds of users—families, girls’ getaways, affinity groups and multigenerational travelers.
“Domestic destinations are packed with experiences that range from riverboat cruising to road trips, and it's usually more affordable than traveling overseas,” she says. “Vacation varieties are endless: mountains, desert, oceans, lake life. Busy cities and charming small towns offer travelers diverse cultural experiences and cuisines.”
Kim says domestic travel has many advantages.
“The language, roads and monetary systems are familiar, and time differences are not as drastic, giving you more fun time in your destination and less stress,” she says. “You can literally hop in your car and go.”
Asphalt Icons
When you ask people about America’s iconic drives, three or four big routes come to mind, depending on where you live: the Pacific Coast Highway from Dana Point, California, to Leggett, Washington; historic Route 66 from Chicago to Santa Monica/ Los Angeles; and U.S. 1 on the East Coast from Key West, Florida, to Fort Kent, Maine.
“Taking a road trip along any of America’s iconic highways opens up a whole world of itineraries, regardless of where you live and what you enjoy,” Berkeley says. “Whether you take a long weekend or an extended trip, consider exploring some of the country’s more unusual and diverse regions defined by their distinctive highways.”
He says a highway route rather than a connect-the-dots system of interstates can make for a more relaxing vacation.
Ride the Rails
With more than 21,400 miles of routes and more than 500 destinations across 46 states and parts of Canada, travel via Amtrak connects people to big cities, small towns, national parks, historic sites, popular travel destinations and off-thebeaten-path adventures.
“Train travel can be a good alternative to driving or flying, and these days, customers have many options when taking a trip by rail,” says Kimberly Woods, senior public relations manager at Amtrak’s Washington, D.C., office. “Diverse destinations and
Whether you choose to travel by boat, train, plane or car, allow time for discovery stops to explore unexpected treasures along the way. Those off-the-beaten-path finds can be the highlights of your trip.
see the iconic Gateway Arch National Park, the Anheuser-Busch Brewery, and Forest Park and its many free attractions,” says Katie Blake, public relations specialist with Missouri Division of Tourism. “Smaller towns along the river reveal much of the country’s history and culture, especially because many of them were founded as the nation grew.”
Alexa Paolella, manager of public relations for American Cruise Lines, says people love the different twist on U.S. vacations that small ships offer.
Traveling the country’s waterways by riverboat opens a whole new experience that’s like a flashback in time,” she says. “No passport is required, and your hotel travels with you from port to port, so you unpack once. It’s a much more relaxed pace for discovery with more time to explore small river towns and picturesque shoreside villages, especially the places large cruise ships don’t go.”
American Cruise Lines’ fleet of 19 ships sail America’s coastlines and rivers. Accommodations vary from 90 to 180 passengers, depending on the vessel. Classic paddle-wheelers and modern riverboats navigate the Mississippi and Columbia rivers.
The company’s small cruise ships transport guests along both coasts, with itineraries in Alaska and Puget Sound and cruises exploring the New England coast all the way to the Florida Keys. It has also added national park tours to its offerings.
PHOTO BY VISITMO.COM
PHOTO BY SEEING
SOUTHERN
PHOTO BY AMERICAN CRUISE LINES
Many of the company’s itineraries are themed around music, history or cuisine that explore the distinctive characteristics of each ship’s ports of call.
“All our cruises offer a variety of experiences and activities ashore each day, providing access to larger cities but also the opportunity to relish the unique experiences only found in the smaller towns along the way,” Alexa says. “Onboard, curated entertainment and chef-prepared daily meals complement the comfortable and relaxing travel that comes with sailing on America’s waterways.”
Best Resources for Local Knowledge
“Some of the best planning resources are state tourism divisions and local convention and visitors bureaus,” Berkeley says. “Their job is to know their states, towns and counties and to provide easy ways to take a vacation that suits your interests and lifestyles.”
Every state has a dedicated tourism department with staff who promote visitation by creating trip plans around music, food, culture and history. Research them first before drilling down to specific stops along the way via city/town or county-specific visitors bureaus and welcome centers.
“State and local agencies work with local attractions, accommodations, dining and special events and maintain extensive information about what to do, the best times to visit, outdoor activities and much more,” he says. “They have access to information about recommended routes and many times offer promotions for hotels, restaurants and attractions.”
Key travel planning resources include state tourism and economic departments, and local convention and visitors bureaus.
Berkeley says true leisure travel is about the experience, but vacationers in a hurry to get where they’re going may miss interesting discoveries along the way.
“Just remember: Don’t sweat the tiny details,” he says.
“ Determine the path you want to explore, book your transportation and some lodging, and get out there,” he says.
“Fill in your itinerary as you go along. Meet locals and eat local. Be adventuresome—go find the real America.” n
Asphalt Icons: Take Your Pick for Your Next Road Trip Discovery
By Pamela A. Keene
Ohio native Kim Taddie saw the ocean for the first time when she was nearly 22 years old, landing a job in Ocean City, Maryland. She’s been exploring ever since. She and her husband, Gordon McLachlan, have traveled across North America and around the globe. Now residents of Ocean Beach, California, they have spent much of their 40-year marriage on the road.
“Growing up in Cleveland, Ohio, our family would go camping but only to places nearby, so I’d never really been anywhere until my early 20s,” says Kim, a retired nurse practitioner.
“When we met, Gordon had been an avid traveler, not just in the U.S. but all over the planet. It was a perfect match: I wanted to travel more, and Gordon was living my dream.”
Aside from their globe-trotting, they’ve traversed the United States, mostly on the road in their motorhome. One of Kim’s favorite courses is along the first transcontinental highway, Route 66 between Chicago and Southern California.
“Traveling along the two-lane asphalt road is like going back to the 1950s with roadside attractions, motor courts, crazy statues and all kinds of nostalgia,” she says. “It’s not as popular as a travel route since the interstates have opened up, but it is so worth the drive because of what it represents in our country’s history.”
Among Gordon’s favorite routes is the 1,650-mile Pacific Coast Highway, which hugs the shores of the Pacific Ocean from Dana Point, California, north to Leggett, Washington.
“Spectacular views, the chance to see whales and other wildlife offshore, plus memorable sights like Big Sur between Carmel and San Simeon, the Avenue of the Giants in Weott, California, and the Heceta Head Lighthouse in Florence, Oregon, are why we keep going back,” he says. “Camping in state parks along the way allows us to take our time and discover other treasures, too.”
Nicky Omohundro, an Oklahoma City-based editor who launched Littlefamilyadventure. com to encourage family travel, says the country’s iconic highways are a great place to start a family road trip.
“Each has its own trademark stops, like the Delta Blues Trail that’s part of the Great River Road along the Mississippi River and, of course, Route 66,” she says.
Nicky advises tackling renowned highways in sections, and she often travels with no cellphone, just a map.
“For me, when we do this, it’s more about the journey than the destination,” she says. “And we’re never disappointed.
“Kitschy street art in many of the towns, retro diners, motor courts and gas stations are just a few of the reasons we love Route 66. You almost have to see it to believe it. Giant statues of American music and film stars like Elvis, James Dean and Marilyn Monroe at the Braidwood, Illinois, Polk-A-Dot Drive In and the Catoosa, Oklahoma, Blue Whale prove the point. The route doesn’t really take itself too seriously.”
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It's Coming Back: ZUCCHINI SEASON
Roasted Summer Squash
1 pound summer squash
1 tablespoon olive oil
2 tablespoons Parmesan cheese, freshly grated
Heat oven to 400 F.
1 tablespoon panko bread crumbs
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon paprika
1/2 teaspoon kosher salt
Cut squash into ½-inch-thick slices. Toss with olive oil. Combine the remaining ingredients in a small bowl, and toss with squash.
Place the squash on a baking sheet. Roast for 12 to 14 minutes or until squash is tender.
Broil for 1 to 2 minutes or until crumbs are lightly browned.
Recipes by Gertrude Treadaway
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PHOTO BY SVETLANA KOLPAKOVA
Easy Summer Squash and Zucchini Bread
1/2 cup yellow squash, grated
1/2 cup zucchini, grated
1/2 cup of brown sugar
1/2 cup white granulated sugar
1/2 cup butter, melted
2 extra-large eggs
2 teaspoons vanilla
11/2 cups all-purpose flour
Heat oven to 350 F.
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon allspice
1 teaspoon cinnamon
1/2 cup chopped pecans and walnuts, plus extra for topping
Cinnamon and sugar for sprinkling
Combine yellow squash, zucchini, brown sugar, white sugar, butter, eggs and vanilla in a bowl. Mix well. Add flour, baking powder, baking soda, allspice and cinnamon. Combine until mixed and all ingredients are wet. Fold in nuts.
Pour into a greased 9-by-5 loaf pan. Top with extra nuts, and sprinkle with cinnamon and sugar. Bake for 45 to 50 minutes.
Let cool for 10 minutes before removing from the pan.
Zucchini Pesto Pasta
1 pint cherry tomatoes
Olive oil
Salt and freshly ground black pepper
6 medium yellow squash or zucchini, or mix of both
Heat oven to 400 F.
16 ounces spaghetti
4 cloves garlic, minced
1 cup basil pesto
1/2 cup pasta cooking water
1 cup coarsely grated Parmesan cheese
Fill a large pot with salted water, and bring to a boil.
Toss tomatoes with olive oil, salt and pepper. Spread out in one layer on a baking sheet. Roast for 15 to 20 minutes. Wash zucchini. Cut off ends, then cut in half lengthwise. Slice into half-moon pieces.
Cook pasta until al dente. While it is cooking, heat the olive oil in a large frying pan over medium-high heat. Use a pan that’s big enough to hold all the pasta when it’s cooked. When the oil is hot, add the minced garlic. Turn down the heat to medium. Saute until you can start to smell garlic, about one minute.
Add the sliced zucchini. Season to taste with salt and fresh-ground black pepper. Cook until the zucchini is tender-crisp, about 5 minutes. Add the pesto to the cooked zucchini. Gently stir to combine. Add the roasted tomatoes. Add the drained cooked pasta to the zucchini/pesto/ tomato combination. Gently mix, adding pasta cooking water until the mixture is combined. Sprinkle with Parmesan cheese before serving.
Southern Squash Casserole
1 tablespoon olive oil
1 tablespoon butter
6 to 8 squash, sliced
1 large onion, thinly sliced 1/2 cup grated Parmesan cheese
1 cup shredded extra-sharp cheddar cheese
1/2 cup sour cream
Salt and pepper, to taste
1 sleeve crushed buttery crackers
Heat oven to 350 F. Grease a casserole dish.
Heat the oil and butter in a large skillet over mediumhigh heat. Saute the squash and onion until soft. Remove from heat. Stir in the Parmesan, cheddar and sour cream. Add salt and pepper, to taste.
Scoop the mixture into the prepared casserole dish. Sprinkle the cracker crumbs evenly over the top. Bake for 20 minutes, or until the top is golden and bubbly.
Marinated Zucchini and Summer Squash
2 tablespoons white wine vinegar
2 tablespoons fresh lemon juice
1 tablespoon minced garlic
Salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
1 pound zucchini (about 3 large), trimmed and sliced diagonally, about 1/2-inch thick
1 pound yellow crookneck squash (about 3 large), trimmed and sliced diagonally, about 1/2-inch thick
Whisk the vinegar, lemon juice and garlic in a large bowl to blend. Season with salt and pepper. Gradually whisk in the oil.
Spoon 3 tablespoons of the marinade into a small bowl. Cover and set aside.
Add the zucchini and yellow squash to the remaining marinade in the large bowl. Toss to coat.
Transfer the mixture to a 9-by-13 glass baking dish. Cover and marinate at room temperature for at least three hours, or cover and refrigerate for up to one day.
Prepare a grill for medium-high heat.
Grill the vegetables until they are crisp-tender and brown, turning occasionally, about 8 minutes.
Transfer the vegetables to a platter. Drizzle with the reserved marinade. Serve hot or at room temperature.
2025
By Walt Amacher, Oregon—Tillamook PUD
Ruralite Calendar Photo Contest
It is time to share your favorite photos for a chance to appear in our 2025 Ruralite calendar.
Up to 13 winners will be selected and receive $100. Photos must be submitted by July 15, 2024.
The contest is open to recipients of Ruralite and Currents magazines. Each person may only submit up to two photos. Each photo submission must include:
• Photographer’s name, address and electric utility.
• A short description of what is shown.
• Photographer’s email address and phone number.
• Digital JPEG photos only. Photos must be horizontal or landscape format and at least 300 dpi at 11 inches wide by 9 inches tall. Vertical photos and files larger than 30 megabytes will not be accepted. Send submissions to calendar@ruralite.org. Put “2025 Calendar Photo Contest” in the subject line.
Winning Tips
• Use the highest resolution setting on your digital camera.
• Photograph beautiful places and wildlife.
• Capture scenes full of vivid color.
• Reflect the seasons.
• Focus on the beauty of your geography.
• Make us feel something (awe, joy).
Visit ruralite.com/2025contest for more information and an FAQ about entering the contest.
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MARKETPLACE
Agriculture
Reinforced custom-sized pond liners (39 cents/sqft). Hay covers, greenhouse covers, any width and length. Truck tarps and more. High puncture and tear strength. Best price guaranteed. Celebrating 43 years in business. www.btlliners.com. 541-447-0712. 0425
4x5 round bales, meadow foxtail orchard grass. 4x4 Timothy, small square. 208-435-4637 or 208-435-4002; nas@cpcinternet.com. 1224
Antiques and Collectibles
Buying antiques and collectibles: advertising signs, porcelain signs, gas pumps, beer signs, antique toys, cast-iron coin banks, neon signs and more. Jason, 503-310-3321 or tjabaughman@yahoo.com. 0924
WC Collectibles. We buy comic books! Local to the Inland Northwest, willing to travel. WCCollectiblesCheney@gmail.com; 509-496-1835. 0724
1850 British sideboard in excellent condition. Will furnish photo and history. 360-376-2245. Leave message. 0624
Books, Magazines, Videos
Idaho author Tova R. Cladouhos offers children’s books on Amazon or email her at tovarae@gmail.com. These books are perfect for elementary-aged children; factual stories based on friendship, affection, protection and farm animal adventures. Tova loves barns, pastures, dogs, cats, sheep and ponds. Her books include, “The Nine Lives of Milo the Cat,” “Saving Lily,” “Little Molly” and “Little Molly’s Secret.” 0724
Book restoration. Bibles, cookbooks, cherished family heirlooms. Beautiful work. We give renewed life, more durable than original, to last for generations. 775-537-7066; salacanstudio@gmail.com. 0624AR
Business Opportunities
Quaint hardware store in Maupin, OR, for sale. Inventory and interior store recently updated and refreshed. See ad on Bizbuysell.com or email Maupincountrystore@gmail.com. $275K. 0924
Community Events
5th Annual Ely Rock and Gem Swap is 10 a.m.4 p.m. June 21-22. Buy-sell-trade. Presented by the White Pine Public Museum, 2000 Aultman St., Ely, NV 89301. Entry fee: adults $7, children $4. Children’s activities and more. www.wpmuseum.org; 775-289-4710; wpmuseumnv@gmail.com. 0624
Quick, Affordable: How to Place an Ad
Ads 25 words or fewer are $35 a month. An extended ad of up to 35 words is $50 a month. Contact information is included in the word count. Phone numbers and emails count as one word.
Longer ads may be placed. Contact 503-357-2105 or info@pioneer.coop for pricing information.
Ads are for customers of member co-ops, public utility districts and municipals only. Subscribers and nonmembers may inquire about pricing at 503-357-2105 or info@pioneer.coop.
Ads must be direct and in first person, and are subject to approval and editing.
Closing deadlines (in our office): August issue—July 1, 2024.
If submitting ad by mail, send appropriate payment with your name, address, email, phone number and the name of the electric utility that provides your magazine to: Marketplace, P.O. Box 1306, North Plains, OR 97133. Make check or money order payable to Ruralite.
We accept credit card payments for ads submitted by email. Send ad to info@pioneer.coop.
Call 503-357-2105 to pay by credit card.
Advertisements are accepted in good faith. Pioneer Utility Resources is not liable for interactions between buyers and sellers.
Fun, family community event. 100+ vendors, food trucks, music entertainment, children’s activities, rhubarb pies, adult beverages. Free event. www.lapineseniorcenter.org, info@lapineseniorcenter.org. June 15-16. 0624
Summerfest at White Sulphur Springs Ranch. An outdoor festival of food and music 3-7:30 p.m. June 30, at historic White Sulphur Springs Ranch Site in Clio, CA, 2200 Highway 89. www.WhiteSulphurSpringsRanch.com; 530-836-2530. 0624
Free Items
Free materials - church, government uniting, suppressing “religious liberty,” enforcing National Sunday Law. Be informed. Need mailing address only. TBS, P.O. Box 374, Ellijay, GA 30540. tbsmads@yahoo.com; 888-211-1715. 0824AR
Media
Watch local TV on the go for free on your TV, phone, tablet, computer or Roku. 775-727-9400. Visit www.kpvm.tv and stream live today.
Miscellaneous
Alaskan yellow cedar. Great for planter boxes, herb and flower beds, fencing or decks. Various sizes available. Pete, 541-206-0727. Lisa, 541-747-5025, ext. 21. 0624
Local commercial fisherman sells summer catch of preserved freshness by blast freezing at sea, gourmet canned tuna on internet. Sept.June. 100% guaranteed the best canned tuna you ever tasted. Original, jalapeno and garlic flavors available. Twofisherstuna.com. Call 206-799-1082 to place your order. 0624
Granite cemetery markers at affordable prices. Will ship to most places. For more info: Joe, highdesertmemorials@gmail.com or 541-815-8906; www.highdesertmemorials.com.
Pets, Supplies
Alaskan husky. Male, 4 years old. Neutered; has all his shots. Good with children. Great disposition. Doesn’t bark. 541-875-4172. 0624
Idaho shag (border collie x Airedale). The best dog you will ever have. Farm/ranch dog. Males and females. $450 each. Colton, OR. 971-804-1706. 0724
AKC-registered Airedales. Fort Sage Kennels, Patricia Sharp, P.O. Box 246, Doyle, CA 96109; 530-827-2271. 0924
Your ad could be here in August. See instructions above for details.
Plants, Garden Supplies
Cactus for sale. Cold/winter hardy. Good for landscaping. Sunnyside/Mabton, WA, area. Local pickup only. marybarthlow@gmail.com; 509-391-5546. 0724
Real Estate
Christmas Valley, OR. 40 acres with perimeter fence. 36x36 metal building, two carports, water well 370 ft deep, storage container on chase. Taking only serious offers. 541-536-5776. 0724
Let me help you buy or sell ranch, farm and recreation property in Oregon. Fourthgeneration Oregonian. For sale, Sisters, OR, 40 acres. Price reduced $1,595,000. John Gill, 541-480-9161 or johngill@landandwildlife.com. Land And Wildlife brokerage. 0624
North ID forested 20-acre property. Multiple building sites, power at property line, 6 miles to Bonners Ferry. $380K, offers considered. 530-715-0030; bgbkkr@gmail.com. 0624
320 acres east of Adel, OR. Borders Hart Mountain, Steens Mountain and Beaty Butte. Property is a dark sky sanctuary. $267K. For maps contact: 541-659-1573; thejugglingman3@gmail.com. 0624.
Dale Store. 11 acres along U.S. Hwy 395. Live and work in this recreational enthusiast area. $550K. Duke Warner Realty: 541-987-2363; ddwr@ortelco.net. 0624.
$179.9K-fully loaded, remote, AK property for sale. Log cabin, fully equipped with all living amenities, SeaArk river boat (less than 200 hrs), 5 acres, chain saw sawmill, tractor, DR mower, tool shed full of everything you will need and much more. River and trail access. Half-hour boat ride upriver from Nenana, AK, boat dock. Outside borough, so no property taxes. Only serious buyers. 907-388-7080. 0624
Comfortable 2 bd, 1 ba, 1,200 sqft. Eagle, AK, home, on Yukon River. 4 lots. 2 cabins. $175K OBO. Ann, 907-251-9094. Gary, 907-505-8263. See listing on Land.com. 0624
Wanted: Arable acreage located in Tillamook County. Zoned exclusive farm use. For growing fruit, flowers, produce and plants for Saturday Market. olsond1954@gmail.com; 503-580-7540.
Buying or selling in Brookings, OR? Call Pat Piper at Century 21 Agate Realty first. Experience. Empathy. Education. Exceptional. 541-251-2152; patpiperbroker@gmail.com.
Off-grid homestead. Ideal for wind/solar power. NE Elko County, NV. Has equipment, quarters, shop. Year-round access. Water and power nearby. $35K. geopup58@gmail.com. 0624
Summer getaway, 2 bd, 1 ba on lot located in Mountain City, NV. Needs work. $40K. Call 775-304-2398. 0624
15 off-grid acres. At 8,400-ft., near Fort Garland, CO. Great view of the state’s 4th highest peak. On Person’s Road in Sangre de Cristo Ranches. Pinon trees, year-round access. $52.9K. 541-729-0374. 0924
Recreational Rentals
Wavecatcher: oceanfront cottage. Central Oregon coast. Summer $175/night mid-May to mid-Oct.; $140/night mid-Oct. to mid-May. (plus cleaning/tax). Three bd, w/double beds. Pets welcome. Wavecatcherbeachrentals.com. Reservations: 541-740-2846. 0624AR
Bend country cabin. Very clean and fully furnished cabin on private ranch. Close to recreation areas. Very nice. $95/night. 541-382-3050; bendcountrycabins@gmail.com. 0724
Vacation Rental: Syringa, ID. Rustic, 2-bd furnished frame cabin. Near 3 rivers, mountains, wilderness. www.airbnb.com/rooms/356491; glenscott.swearingen@gmail.com. 0624
Recreational Vehicles
Sunseeker 24 on Mercedes Sprinter classic. 57,000 miles. 50% tires. Good condition. 8-ft slide out. $53.9K. FOB Eugene or Bend. 541-556-0517. 0724
1999 Dutch Star 38-ft. RV. Diesel pusher. 3126B Caterpillar engine. Freightliner chassis. One slide. Excellent condition. 95,000 miles. Many upgrades. Asking $25K. 530-616-0388. 0624
Services
Dawn Till Dusk Masonry. Brick, block, stone and pavers. Small jobs and repairs welcome. Check out our website at dawntillduskconstructionmasonry.com. 541-388-7605 or 541-410-6945. License #245760 bonded and insured. La Pine, OR. Call Pahrump Lock and Safe for all your residential, commercial and safe services. 24-hour emergency service in Pahrump, NV. 702-379-8441; Jim@pahrumplockandsafe.com.
We all want delicious, fresh, nourishing food to feed our families. We’ve got pastured pork, corn/soy/GMO-free. Delivery to your door or drop sites. Order at www.rural-roots-ranch.com or text Christy at 541-589-4674. 0724
Timeshare victims? Call TimeShareBeGone, 800-214-4460. We will get your timeshare legally canceled. A+BBB, 5-star reviews, 16 years experience. 100% money-back guarantee. 1024
Want to Buy
Wanted: 1967-’72 Buick Skylark, GS, Stage 1, GSX. Cars, parts or leads. Or any ’60s or ’70s vehicles. Email billybibbett@hotmail.com. 0824 Gold, silver, coins/currency, buy, sell. Collections wanted. Fair prices paid. 44 years in retail store. Baker City, OR. 800-556-2133; garrymclin@aol.com. 1024
Old carpenter tools, planes (wood/metal), levels, chisels, slicks, adzes, axes, hatchets, handsaws, old rulers, spoke shaves, wrenches, shipwright tools, old tool chests. 503-659-0009 or 971-666-0659. 0624
Wanted: early Corvette ’58-’62, any condition. Call/text Randy, 503-544-3807. 0824
WELCOME HOME THE BRAVE
Keep cool and Efficient This Summer
By Courtney Cobb
The dog days of summer are nearly here, and now is the time to prepare to beat the heat. There are various things you can do to keep your home cool and energy efficient.
One of the first things on your summer to-do list should be to have your heating, ventilating and air-conditioning unit inspected. Central Electric Cooperative Energy Services Manager Thomas Elzinga recommends having your system checked yearly.
“Especially if you have an air conditioner or a heat pump, getting your system inspected can help determine if your system is running optimally,” he says. “Things can change from season to season or year to year, and an annual checkup can help detect problems before they come up.”
Summer is often a time for upgrades and DIY projects, including technology. Consider installing a smart thermostat. Thomas recommends using a programmable thermostat with a heat pump or furnace system.
“Keeping your thermostat programmed helps reduce how much power you use in your home,” he says. “If your current thermostat is difficult to program or can’t be programmed, consider getting a smart connected thermostat, which could be eligible for a rebate from CEC.”
Learn more about the program at www.cec.coop. Click the Energy Efficiency button on the landing page and see if the free thermostat will work in your home.
If your home feels too warm during the summer—and too chilly during winter—your home may need additional insulation. If your home is under-insulated, extra insulation
Smart thermostats provide an affordable and easy way for members to control the use of their heating and cooling system. ADOBE STOCK PHOTO BY SANTYPAN
Quick and Easy Summer Tips
X Run ceiling paddle fans in a counterclockwise direction or blowing down in the summer. This creates a cool breeze.
X When replacing air filters, make sure they are facing the correct direction. Look for the arrow on the side of the filter.
X Make sure window drapes and shades are closed when the sun is shining and open when it is not to help keep heat out in the summer. Open windows in the evening to let in cool air.
X Plant deciduous trees with high, spreading crowns to the south of your home to block sunlight in the summer and reduce the need for air conditioning. Deciduous trees lose their leaves in the winter, allowing sunlight to warm your home.
X Break out the grill. Cooking outdoors helps avoid raising the temperature inside your home.
can significantly reduce energy use and costs.
“As it warms up and we start to complete our outside projects, don’t neglect your home insulation to help keep you cool in the heat,” Thomas says.
If your attic-level insulation is fewer than 7 inches, add more. Ensure it is evenly distributed with no low spots.
What about insulation under the floor? If you have insulation between your floor joists, it is likely enough. Insulation along a stem—foundation—wall is not adequate floor insulation.
Before you begin any insulation upgrades, check with a CEC energy specialist to see if you qualify for a rebate.
“If your home has no insulation in the floor or you have fewer than 7 inches of attic insulation, you could be eligible for a CEC
insulation rebate,” Thomas says.
Another DIY project you can add to the list is checking for air leaks in the home. Sealing air leaks can be a simple and effective way to save energy. Thomas points out with the potential for wildfire smoke in the summer, sealing air leaks also helps keep smoke out.
“The best places to find those leaks are anywhere electrical, plumbing, HVAC ducting or lighting coming in from the attic or crawlspace,” he says. “Before sealing air leaks became a code requirement, a contractor would just drill a hole and feed the stuff through it, leaving empty space for air and critters to get inside.”
Check the weather stripping and caulk around windows and doors. These are quick and easy fixes, even for novice DIYers.
Have you considered how appliances can affect your home’s heating? You want to keep any additional heat out of your living area during the summer. Consider changing the time you run your dishwasher or clothes dryer.
“Your clothes dryer should either be run early in the morning or late in the evening when the outside temperatures are low,” Thomas says. “Try to avoid operating your dryer during the middle of the day to early evening.”
If you want to make your home more energy efficient but are unsure where to start, consider enlisting the help of an expert like a Central Electric Cooperative energy specialist. They can walk you through the cooperative’s programs or perform a home energy audit on homes built before 1992. Let them help you identify which projects you want to tackle first based on your budget and needs. n
ABOVE: Insulation is important for keeping your home cool during the summer and warm during the winter. ADOBE STOCK PHOTO BY OZGUR COSKUN
LEFT: Sealing air leaks around windows and doors is an easy DIY project. ADOBE STOCK PHOTO BY AUREMAR
Now you can finally have all of the soothing benefits of a relaxing warm bath, or enjoy a convenient refreshing shower while seated or standing with Safe Step Walk-In Tub’s FREE Shower Package!
✓ First walk-in tub available with a customizable shower
✓ Fixed rainfall shower head is adjustable for your height and pivots to offer a seated shower option
✓ High-quality tub complete with a comprehensive lifetime warranty on the entire tub
✓ Top-of-the-line installation and service, all included at one low, affordable price
Now you can have the best of both worlds–there isn’t a
Central Issues
Central Electric Cooperative DIRECTORS
Chairman Kip Light, Madras
Vice Chairman Kelly McFarlane, Powell Butte
Secretary/Treasurer Kenneth H. Miltenberger, Alfalfa
Mark Christie, Sisters
Beverly Clarno, Redmond
Boyd Keeton, Tumalo
Sam McKenzie, Prineville
Dan Steelhammer, Bend
Tom Strand, Terrebonne
Attorney, Thomas M. Grim
Cable Huston LLP, Portland STAFF
President & CEO
Brad Wilson
Vice President of Finance & Accounting
Shane Morgan
Vice President of Operations & Engineering
Kevin Rohde
Vice President of Information Services
Phillip Franklin
Vice President of Member & Public Relations
Brent ten Pas
Vice President of Customer & Energy Services
Ryan Davies
24-HOUR PHONE NUMBERS:
Call 541-548-2144 or toll-free 800-924-8736.
Mission Statement
The aim of Central Electric Co-op is to make electric energy available to its members at the lowest cost consistent with sound economy and good management.
The board meets the third Thursday of each month at the CEC office, 2098 NW Sixth St., Redmond, OR.
www.cec.coop
OR-12
Mitigating Wildfire Risk
The Oregon Capital Chronicle recently reported a panel of University of Oregon professors—who study climate change, smoke and wildfire—convened to discuss the 2024 wildfire season with interested journalists.
Generally, there was good news about this year’s wildfire season due to cooler temperatures and wetter conditions. In Central Oregon, nearly 4 inches of snow blanketing the Cascades in late April put an exclamation point on an above-average wet season.
Yet, Daniel Gavin—a professor who studies climate change impacts and fires on ecosystems over time—offered a sober reminder.
“It doesn’t take many weeks of dry weather to create fire hazards in more open vegetation on the east side (of the Cascades),” he said.
This is why, in an ongoing effort to keep its members and communities safe, Central Electric Cooperative continues to conduct activities to reduce the chance its electric system contributes to a wildfire.
The heartbeat of CEC’s wildfire mitigation efforts, and the most costeffective tool, is an ambitious vegetation management effort that decreases the likelihood of vegetation coming into contact with power lines.
The National Electrical Safety Code and Oregon Public Utility Commission set minimum clearance standards requiring the elimination of branches and trees within power line rights-of-way.
In April, CEC started a critical project in the Sisters area, which has a high risk of wildfires.
The Deschutes National Forest authorized CEC’s permit application to conduct
tree trimming and hazardous tree removal along 31/2 miles of power line rights-of-way parallel to North Pine Street.
The permit targeted approximately 140 trees for removal and identified trees with branches that could come into contact with power lines.
The project builds on last year’s efforts, where two similar projects occurred along Highway 126 west of Redmond and a 10-mile stretch west of Sisters.
CEC also works to systematically implement its wildfire mitigation plan, including conducting necessary safety inspections of its infrastructure and continuing member education about its wildfire safety efforts.
See pages 4-5 to learn what a Public Safety Power Shutoff is and inform members what they can expect and do should CEC need to execute a PSPS.
A PSPS is a tool of last resort and turns off the electricity in a wildfire area should the National Weather Service issue a series of red flag warnings. These warnings include a combination of critical factors, such as sustained high winds, low humidity and high heat.
Should conditions warrant a shutoff, CEC informs affected members through phone calls, emails, texts, social media posts and website alerts.
To learn more about what CEC is doing to protect its members and what you can do to stay safe, visit www.cec.coop/ safety-education/wildfire-preparedness.
President and CEO Brad Wilson