Ruralite
CENTRAL ELECTRIC
FEBRUARY 2025
This year’s Oregon State Legislature will address critical issues of importance to rural electric cooperatives Page 4
ISTOCK PHOTO
Ruralite
February 2025 • Volume 72, No. 2
CEO Michael Shepard
SENIOR VP OF CONTENT Leon Espinoza
EDITORIAL DIRECTOR Chasity Anderson, CCC
DEPUTY EDITORIAL DIRECTOR
Noble Sprayberry
SENIOR EDITOR Jennifer Paton, CCC
ASSISTANT EDITORS Victoria Hampton, CCC; David Herder, CCC; Sable Riley, CCC
ASSOCIATE EDITORS
Valeri Saldanha Rosa, Nina Todea
PUBLICATIONS PRODUCTION SR. MANAGER
Elizabeth Beatty
SENIOR PUBLICATIONS COORDINATOR
Alyssa McDougle
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Celebrating Community
February always has a chill to the air, but it’s also a month brimming with warmth and connection.
As we lean into the spirit of Valentine’s Day, our stories reflect the love and care that bind our communities together— from the joy of making music to the dedication of those nurturing the land and each other.
In a small, historic schoolhouse near Junction City, Oregon, the lively strains of fiddle music fill the air. Thanks to music teacher Amy Burrow, young musicians are discovering the joy of traditional jam sessions.
Amy’s quarterly gatherings, supported by grants, are more than just lessons. They are opportunities to build confidence, creativity and camaraderie. For 14-year-old Sapphire Rain, fiddle music is all about freedom and expression.
“You can do what you want with it,” she says.
What better way to share the love of music than by passing it on to the next generation? You can read more on Page 10.
The idea of sharing knowledge and building connections extends to our feature on University Extension programs. Across the country, these programs empower individuals and strengthen communities.
From helping women in farming gain confidence through Annie’s Project in Idaho to saving lives through the Diabetes Prevention Program in Arizona, Extension offices focus on uplifting people in practical, meaningful ways. Read more on Page 12.
February is a time to embrace moments of connection. Whether it’s a warm meal shared with loved ones, planning a spring garden with a friend or learning something new and sharing that new skill, this month invites us to celebrate the ties that bind us.
Have an idea for a story we should share about your community? Reach me at editor@pioneer.coop.
Chasity Anderson Editorial Director
For supplemental and interactive content, search @Ruralite on your favorite social media sites.
Old School Fiddle Tunes
Up Close, Page 10
Extension Programs Empower Communities
From hands-on farming skills to diabetes prevention, initiatives help America innovate Spotlight, Page 12
Eat More Greens
In The Kitchen, Page 16
CENTRAL ELECTRIC
2025 Legislative Outlook
By Brent ten Pas
With a new presidential administration and the convening of the 119th U.S. Congress, the landscape of policy and regulatory priorities is shifting, setting the stage for significant changes on various issues.
For not-for-profit, member-owned electric cooperatives depending on the Bonneville Power Administration for wholesale electricity, these changes could introduce familiar challenges and emerging threats to the affordability, sustainability and reliability of the clean, renewable hydropower they rely on.
Last fall, the U.S. Department of Energy announced a study effort as an outcome of the Columbia Basin Restoration Initiative, an agreement between the federal government and plaintiffs—including the state of Oregon, the state of Washington
and four confederated tribes—to put a moratorium on litigation started in 2001. The study includes examining the prospect of removing the four lower Snake River dams.
These dams play a vital role in the region, capable of generating up to 3,000 megawatts—enough energy to power a city roughly the size of Seattle. The dams produce around 1,000 average MW annually, about 11% of the Federal Columbia River Power System.
Additional benefits include keeping the lights on during extreme weather events—as last year’s winter ice storms demonstrated—when intermittent wind and solar can’t be relied on. And, as the Northwest’s demand for power is projected to grow 30% over the next decade, this carbon-free, reliable baseload will be essential in helping meet future energy needs. Replacing this hydropower with intermittent alternative energy sources is expected to increase electricity costs and reduce grid reliability.
Public power organizations throughout the Northwest will engage with the new administration, members of Congress and relevant federal agencies to advocate for a more balanced approach to allow the dams
and fish to coexist successfully.
Rumors continue to circulate regarding efforts to pressure the new administration to consider privatizing BPA and other power marketing administrations’ transmission assets and hydroelectric facilities. This threat has surfaced in previous administrations, dating back decades.
In 2024, Oregon faced a recordbreaking wildfire season. More than 1.9 million acres burned, and the blazes cost an estimated $350 million to fight—the most expensive in the state’s history.
Central Electric Cooperative’s 5,300 square miles of service territory has its share of high wildfire-risk areas. While we have an ambitious wildfire mitigation plan and aggressive vegetation management program to keep our rights of way clear, we cannot control weather or human-caused fires. Despite these cost-intensive measures, wildfire liability threatens rural cooperatives’ financial future, and the Oregon Legislature needs to address this challenge.
Numerous other issues for this year’s legislative session are getting our attention, including streamlining
transmission development and capping electric utility rate increases.
New and Familiar Faces
Though November’s general election occurred just a few months ago, the holiday season and new year may make it seem but a distant memory. Here is a quick refresher on who is representing CEC members in Central Oregon:
United States Congress
Rep. Janelle Bynum (5th District)
In Oregon’s hottest contested congressional race, four-term state legislator Janelle Bynum defeated oneterm Rep. Lori Chavez-DeRemer, a Republican, by 3 percentage points. The district stretches from the southeast corner of Portland through the eastern half of the Willamette Valley, then crosses the Cascades into Sisters, Redmond and Bend.
Rep. Cliff Bentz (2nd District)
The former state legislator begins his third term representing portions of Northern, Eastern, Central and Southern Oregon. Bentz serves on the Subcommittee on Water, Wildlife and Fisheries, overseeing federal hydropower systems. He recently was appointed to the House Energy and Commerce Committee.
Oregon State Legislature
Sen. Anthony Broadman (27th Distirct)
The attorney, small-business owner and
former Bend city councilor defeated Republican Michael Summers for the open seat previously held by Sen. Tim Knopp.
Sen. Mike McLane (30th District)
The former state representative who served in the house for almost two decades before being appointed circuit court judge for Crook and Jefferson counties ran unopposed in the district. The Republican legislator represents the largest Senate district in the state, which includes portions of Deschutes and Jefferson counties and all of Eastern Oregon.
Reps. Emerson Levy (53rd District) and Jason Kropf (54th District)
Both incumbents cruised to reelection. Levy, whose district includes Sisters, Tumalo, south Redmond and north Bend,
serves on the Committee on Climate, Energy and Environment.
Kropf, the former deputy district attorney for Deschutes County, begins his third term representing most of Bend and serves as chairman of the Judiciary Committee.
Keep Informed, and Be a Voice
We need your help as the legislative year unfolds and encourage you to sign up for Oregon Voices for Cooperative Power at www.voicesforcooperativepower.com/ oregon, a platform to stay informed and speak up about energy policies affecting your life. See Page 32 to learn more. n
urging D emand, hrinking Supply S
Increasing need for power affects electric utilities and their consumers
By Scott Flood
When rural electric utilities first strung power lines from farm to farm, across waterways and through remote forests less than a century ago, most consumers had but a handful of light bulbs to power. With time, they added appliances like refrigerators, but they surely couldn’t imagine the number and variety of electrical devices in today’s homes and garages.
Across the United States, consumers use a growing amount of electricity at work, at home and, with the growth of electric vehicles, on the road.
The demand for electricity increased by 2.5% in 2024 and is expected to grow by 3.2% this year. This comes after many utilities saw a 4.8% increase in 2022. Through 2029, the nation’s peak demand is projected to grow by 38 gigawatts. That would be like adding another Californiasized state to our nation’s power grid.
Driving this surge are advancements in technology, including artificial intelligence, cryptocurrency and cloud computing, which rely on energy-intensive data centers. These facilities, often located in rural areas due to affordable land and fewer neighbors, require massive amounts of electricity.
According to the U.S. Department of
Energy, data centers consume up to 50 times more energy per square foot than traditional commercial buildings. By 2030, these centers are expected to account for 9% of the nation’s electricity use, up from nearly 2% today. A single large data center may demand more than 100 megawatts of power, enough to supply 80,000 homes.
At the same time, baseload power—the always-available energy typically generated by coal and nuclear plants—is being retired at a rapid pace. More than 110 gigawatts of this reliable power are slated to disappear by 2033. As renewable energy sources like solar and wind grow, they cannot fully replace baseload generation due to their intermittent nature. Without sufficient baseload power, the risk of rolling brownouts and blackouts increases, a scenario experts warn could affect 19 states by 2028.
This growth in demand is unprecedented. A decade ago, a huge commercial project might boost a utility’s total load by 20 or 30 megawatts.
“Now, they’re getting requests for projects in the hundreds of megawatts,” says Stephanie Crawford, regulatory affairs director for the National Rural Electric Cooperative Association.
This growth places immense pressure to expand capacity and upgrade infrastructure.
To address these challenges, the efforts fall into two categories: increasing knowledge and building relationships. A generation ago, power supply discussions were fairly straightforward for utility directors, given the widespread availability of baseload generation. Today’s directors increasingly find themselves learning about
sophisticated and challenging issues as they weigh decisions affecting operations and financial viability for years to come.
They must grapple with complex energy issues, from ensuring sufficient transmission capacity to understanding regulatory hurdles. Supply chain constraints also pose significant barriers, with delays for critical components like transformers stretching up to two years.
Relationship-building is equally crucial. Utilities must engage early and often with companies planning large energy projects to ensure alignment on costs, timelines and infrastructure needs. For instance, phased development of a data center can give them more time to prepare for peak loads. Partnerships to develop on-site generation assets may also alleviate transmission challenges.
While these tech companies are often willing to invest in infrastructure upgrades, their focus is on reliability rather than cost. Utilities must balance these demands with their obligation to maintain affordability and reliability for all consumers.
In addition to preparing for new projects, Stephanie notes the importance of leaders keeping their fingers on the pulse of their existing commercial accounts.
“Being proactive and reaching out to understand how a commercial account’s energy needs may be changing in the coming years will inform conversations and decisions about timing, rate design and other factors, even if they’re not making specific requests yet,” she says.
Stephanie says this improved communication helps utilities serve emerging needs while protecting reliability for all consumers. n
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Old-School Fiddle Tunes
Story and photos by Mike Teegarden
The distinctive ring of fiddle music fills the small, one-room 1888 schoolhouse near Junction City, Oregon, as musicians tune up and prepare to jam.
But before an outburst of jigs and reels gets toes tapping, a few preliminary instructions from organizer Amy Burrow are in order because this is a jam session lesson.
Amy, a music teacher and fiddler from nearby Eugene, used grants to fund a quarterly jam session for students ages 8 to 18. Her goal is to teach the next generation of fiddlers how to participate successfully in a traditional jam session.
“What I want is that kind of language of knowing 50 to 100 tunes that they can go sit in on a jam almost anywhere in Oregon and call a tune with confidence,” Amy says. “Start it at a tempo that they can manage. Get everybody to play along and know how to finish it.”
The 21/2-hour lesson and jam includes learning new tunes and practicing the etiquette surrounding playing with a group.
Students learn “Dry and Dusty” and “The Snake River Reel.”
The tunes are taught by ear. Amy plays a phrase, and the fiddlers do their best to play it back to her. Once they have a section
down, Amy moves on to the next until the music reaches their fingers.
The real fun begins once notes are memorized. Now, the musicians are free to add their own flair to the tune. They may slide certain notes or add staccatos—quickly played notes—or use other fiddle techniques that add character to the music.
Sapphire Rain, 14, from Monmouth, Oregon, has played fiddle for about two years. She loves fiddle music because the structure allows her to experiment.
“It’s the freedom,” she says. “You can do what you want with it. I have always wanted to play fiddle since I was 4 or 5.”
Tristan Lulay, 15, from Scio, Oregon, loves the feeling of a large group playing together.
“When everyone is playing, it all comes together,” he says. “Even if everyone isn’t a great player.”
Old-time fiddle music is perfect for dancing, so students set down their instruments and pair up for a circle dance as the adult musicians play. The simple circle dance uses moves common to square dancing to mix and move the dancers around the room. It ends with the dancers raising their hands in the center together with a loud whoop and big smiles. n
Jam session instructor Amy Burrow leads students through an old-time fiddle tune in a historic schoolhouse.
Extension Programs Empower Communities
From hands-on farming skills to diabetes prevention, initiatives help America innovate
By Ginger Meurer
When Emily Black and her husband, Luke, started farming, they needed help.
“I went to the library and got every single farming book I could find, but that only takes you so far,” Emily says. “Then, there’s YouTube channels that you’re following, but they’re so generic. What about my area? What about my soil?”
To find those close-to-home answers, Emily turned to Annie’s Project at the University of Idaho Cooperative Extension.
Extensions services spread the mission of land-grant universities beyond campuses, reaching out to residents of all ages across America. Educational opportunities provided by extension services cover a wide range of topics, such as helping farmers grow crops and livestock, educating adults about gardening and health, and teaching youth hands-on skills.
University of Idaho Extension educator Colette DePhelps says Annie’s Project courses help women farm operators gain skills, manage risks and build professional networks. While participants have met in person in the past, recent sessions have been virtual—three hours weekly over 12 weeks.
Classes are structured to accommodate the realities of life.
“We know you are multitasking, and it’s fine,” Colette says. “It’s fine if your kids are on Zoom. It’s fine if you have to step away and come back. We totally understand. We’re a very welcoming class.”
Participants come from all scales of operations.
“Newer farmers are learning from farmers who have been farming for a long time,” Colette says. “But also, newer farmers have a different perspective, and they may be more comfortable with technology or direct marketing, so they have fresh ideas to share with more experienced farmers about reaching modern clientele.”
That was the case for Emily, who now teaches marketing strategy through the extension and offers one-on-one coaching through cultivatingyourmarket.com.
Annie’s Project is only one of a wide variety of courses offered through extensions. While 4-H youth development programs and
Emily Black feeds chickens at her Athol, Idaho, farm. The former student now teaches through the University of Idaho Extension.
PHOTO BY ANNIE ZASADNY
Communities
Master Gardeners community gardening experts are well known, extensions across the country lead a host of other projects they’re excited about.
Inviting Kids Into the Kitchen
In Twin Falls County, Idaho, extension educator Siew Guan Lee leads Kids in the Kitchen, a live online cooking program co-launched with the University of Georgia Cooperative Extension in 2020.
“One of the goals is that kids are the chef, and they’re making the meal for the family that night,” Siew says. She started out offering kid-trusted basics with healthy twists, such as baked chicken nuggets and mac and cheese with broccoli. Participants encouraged Siew to embrace diverse dishes, including offerings from Mexico, Japan, Hawaii, Thailand, Ireland and more. Inspired by a colleague in Georgia, Siew also offers Southern dishes.
“And, of course, we’re Idahoans,” she says. “So, potatoes. We have to have that featured.”
Though the program is intended for Idaho residents, Siew says children log in from Wyoming, Washington, Utah, Oregon, Colorado, California and even Canada. And they aren’t just learning nutrition and food prep skills. They’re bonding with their sous-chef parent assistants.
“Parents said in their feedback that it actually improved their family dynamics,” she says.
Sharing Nutrition Stories
Getting families involved in nutrition education was also one of the goals behind Washington State University-Chelan and Douglas Counties Extension’s Story Walk.
Extension director Margaret Viebrock says they teamed with Friends of the Library to select and dissect oversized nutritional picture books. They mounted pages on foamcore with English on one side and Spanish on the other, then took them on the road.
The first book was, “I Will Never Not Ever Eat a Tomato,” which was set up at the Master Gardeners’ Tomato Gala, an annual sample fest where the community votes on which tomato varieties the Master Gardeners grow for the spring plant sale.
The story walk was a hit with families strolling through, reading and collecting prizes after a quiz at the end. The project won a regional award and has been duplicated in half a dozen other extension offices in the state.
The extension also teaches nutrition basics in schools so children “understand that food doesn’t come from the back of a grocery store,” Margaret says. “There’s actually a farmer out there who grows it.”
The mission continues in community gardens, where aspiring green thumbs of all ages can rent small plots for the summer with water, seeds and a few starter plants included.
Lessons get serious when it comes to food preservation. It’s not like baking cookies, Margaret explains. If you’re out of chocolate chips and you substitute raisins, it’s still a cookie.
“With canning and preserving food, you just can’t make a substitution and put it in a sealed jar and expect it to be safe,” she says. “Just because it’s on the internet doesn’t mean it’s right. It’s important to know the source of a recipe to make sure it’s safe to use.”
A family takes in nutrition education on the go during a cooperative extension story walk in Washington. PHOTO COURTESY OF WASHINGTON STATE UNIVERSITY EXTENSION
Preventing Diabetes
Saving lives is at the core of the Diabetes Prevention Program that University of Arizona Extension specialist Vanessa da Silva directs. The 12-month intensive course is targeted not at the 1 in 10 Americans who have diabetes but at the 1 in 3 who are prediabetic.
“We use the image of an iceberg,” Vanessa says. “What you can see above water are the people with diabetes. Underwater is this huge number of people that, if nothing changes, are very likely to progress to Type 2 diabetes. We’re trying to have an impact on that through extension.”
Participants in groups of 10 to 20 meet for 26 one-hour sessions over 12 months, starting weekly and easing toward monthly at the end. Lifestyle coach facilitators lead the sessions, but participants are encouraged to get involved.
“We really try to get people to work together and figure out for themselves,” Vanessa says. “What are the changes that they can make?”
Alfred McDonald of Tucson, Arizona, says he had “zero knowledge about diabetes” when he signed up for the program.
“I immediately started learning things out of the gate, like how to read a food label, carbohydrates, proteins, things like that,” he says.
Alfred lost 60 pounds, brought down his blood sugar and learned to manage his stress.
Exploring Through 4-H
Southern Nye County Extension educator Hayley Maio says her extension operates in an area short on youth programs.
“We focus a lot on 4-H and positive youth development programs to help fill that gap,” she says. “It’s really fun to work with the kids and see them learning and blossoming.”
Tapping volunteers with expertise in a variety of backgrounds, the Southern Nevada extension gives youngsters a taste of robotics, creative writing, art, sewing, baking, gardening and more.
“Whatever kids are looking for or their parents think might be of interest to them, we try to make it happen,” Hayley says. "I’m a firm believer in if somebody wants it, we can figure out how to make it happen. If you can dream it, we can do it.”
Southern Nye County’s Master Gardeners and other adult programs have found success with online education, but when it comes to 4-H, in-person is vital “because it’s a learn-by-doing, experiential learning, hands-on type of program,” Hayley says.
In Washington, Whitman County Extension Office Acting Director Michael Gaffney says if he had to pick just one program he’s excited about, it would be 4-H robotics. He says the program is a science, technology, engineering and mathematics—or STEM—recruitment tool for student engagement in the sciences.
Regional and national competitions are great, but Michael says the real proof of the program’s success is watching kids head off to college to study things like engineering.
“For us, that checks all the boxes for 4-H,” he says.
Pinal County Extension agent Dr. Cathy Martinez demonstrates the use of a resistance band to participants in her Diabetes Prevention Program. PHOTO BY CHRIS CROCKETT, MULTIMEDIA SPECIALIST, PINAL COUNTY EXTENSION OFFICE
Life on the Tundra
Hands-on education is so important to the Bering Strait Region Cooperative Extension that students are flown in three to four times a year for the High Latitude Range Management Program—an offering assistant professor Jackie Hrabok says is among the extension’s coolest.
The Western Alaska extension serves residents of Nome and 15 Alaska Native villages in the surrounding 36,000 square miles. Most of the area’s population is Inuit, living in villages off the road system across the Seward Peninsula.
Students learn to manage free-range reindeer that live alongside musk ox, caribou, arctic and red foxes and grizzly bears. They learn how many animals can survive on the rangeland, their preferred diets and how to prevent illness in the animals.
“Interactions between people and animals and the land is all part of the hands-on experience in the classroom and in the field doing field work and learning what type of techniques are used currently to monitor animals and the health of the land,” Jackie says.
The extension also taps the talents of community elders who take students out in the summer and prepare them to learn about plants by having them close their eyes.
“We will taste all the leaves of a variety of species of plants on the tundra,” Jackie says.
Food preservation lessons are also vital as communities deal with seasonal shortages. Jackie explains what changes in weather or delays in supply flights can mean.
“Your little village grocery store, quite often, might not be stocked with the nutrition that you seek,” she says. “So, you go on the land and in the waters, and you bring it home.”
Agricultural Technology
Unlike other extensions tied to a single land-grant college, the University of California’s system taps talent and resources across all 10 University of California campuses while operating as its own entity. Brent Hales, associate vice president for research and cooperative extension, says extension advisers are on the ground throughout the state engaging with local governments, businesses, nonprofits and communities.
The extension operates nine research farms stretching from its borders with Oregon to Mexico. Newer agriculture projects step into the future with drones and robotics.
“We’re investing a lot of time, effort and resources into technology transfer and working with growers and companies to develop cutting-edge technologies,” Brent says. “We’re working with different community colleges and universities to engage both college and high school students in robotics competitions specifically designed to do workforce development to help kids see that they have a great future in agriculture, and they may not touch the dirt at all other than walking on it.”
The extension is also part of a disaster preparedness and resilience team launched in October to face “fire, flood, drought, you name it, climate, heat, human pandemic, animal pandemic, a whole litany,” Brent says.
Cooperative extensions provide practical resources and education, helping communities solve real-world challenges. Whether teaching kids to cook, supporting farmers or preserving local traditions, these programs build stronger, more resilient communities for the future. n
Visit extension.org/find-cooperative-extension-in-your-state to find the cooperative extension in your state.
Origins of Extensions
Latin, Greek, rhetoric, history and mountains of memorization were all elements of the classical university education available to only an elite few Americans before the Civil War. Then, the nation’s education mission expanded on a path that resulted in the cooperative extension network.
X The Land-Grant College Act of 1862, called the Morrill Act for its sponsor, U.S. Rep. Justin Smith Morrill of Vermont, granted each state 30,000 acres of western land for each of its congressional seats to expand access to college education.
X In 1890, the second Morrill Act expanded the land-grant university funding system to the southern states. Native American tribal colleges were added with the Equity in Educational Land-Grant Status Act of 1994.
X In 1914, Congress passed the Smith-Lever Act, which established the Cooperative Extension Service. At the time the act was signed, more than 50% of the U.S. population lived in rural areas, and 30% of the workforce was engaged in farming, according to the United States Department of Agriculture.
X Today, roughly 17% of Americans live in rural areas. University extensions have offices in or near most of the country’s approximately 3,000 counties.
University of Alaska Cooperative Extension Ecology Explorer program students unbox dissecting and compound microscopes, awarded from the UAF undergraduate research grant. PHOTO COURTESY OF UNIVERSITY OF ALASKA COOPERATIVE EXTENSION
Cheese Tortellini and Kale Soup
3 Italian mild or hot sausage links, sliced
1 medium onion, finely chopped
4 garlic cloves, minced
11/2 teaspoons minced fresh thyme
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil, plus extra for drizzling
64 ounces chicken broth
1 cup water
4 cups chopped fresh kale
15-ounce can cannellini beans, rinsed and drained
9 ounces refrigerated cheese tortellini
Freshly grated Parmesan, for garnish
In a large saucepan, cook the sausage, onion, garlic, thyme and pepper flakes in oil until sausage is no longer pink. Drain. Add broth and water, then bring to a boil.
Stir in kale and beans. Return to a boil, then reduce heat. Simmer, uncovered, until kale is tender. Add tortellini. Simmer, uncovered, for 7 to 9 minutes or until tender. Serve drizzled with olive oil and freshly grated Parmesan cheese.
Broccoli and Kale Salad
2 extra-large egg yolks, at room temperature
2 teaspoons Dijon mustard, at room temperature
2 teaspoons chopped garlic
10 anchovy fillets
1/2 cup freshly squeezed lemon juice, at room temperature
1/2 teaspoon freshly ground black pepper
2 teaspoons kosher salt
11/2 cups good-quality mild olive oil
1/2 cup freshly grated Parmesan cheese, plus extra for garnish
1 tablespoon salt
8 cups broccoli florets, stems removed
1 bunch baby kale
5-ounce bag croutons
Place the egg yolks, mustard, garlic, anchovies, lemon juice, ½ teaspoon pepper and 2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth. With the food processor running, slowly pour the olive oil through the feed tube, and process until thick. Add the cheese, and pulse three times to combine. Bring a large pot of water with 1 tablespoon of salt to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water, and cook for 4 minutes. Remove the broccoli with a slotted spoon, and transfer to the bowl of ice water. When it is cool, drain well and transfer to a large bowl. Remove and discard any hard ribs from the kale. Stack the leaves on top of each other, and thinly julienne them crosswise. Add to the bowl with the broccoli. Add enough dressing to moisten the broccoli and kale. Toss well. Add the croutons, and garnish with extra Parmesan.
Chicken Thighs With Shallots and Spinach
6 boneless skinless chicken thighs (about 11/2 pounds)
1/2 teaspoon seasoned salt
1/2 teaspoon pepper
11/2 teaspoons olive oil
4 shallots, thinly sliced
1/3 cup white wine or chicken broth
10 ounces fresh spinach
1/4 teaspoon salt
1/4 cup sour cream
Sprinkle chicken with seasoned salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add chicken. Cook until a thermometer reads 170 F, about 6 minutes on each side. Remove from pan, and keep warm.
In the same pan, cook and stir shallots until tender. Add wine, and bring to a boil. Cook until wine is reduced by half. Add spinach and salt. Cook and stir just until spinach is wilted. Stir in sour cream. Serve mixture with chicken.
White Bean Arugula Salad
4 slices pancetta, chopped
2 tablespoons olive oil
1/4 cup chopped onion
2/3 cup cherry tomatoes, halved
1 teaspoon minced fresh rosemary
1/4 teaspoon salt
1/4 teaspoon pepper
2 15-ounce cans cannellini beans, rinsed and drained
3 tablespoons red wine vinegar
4 fresh basil leaves, thinly sliced
2 cups torn fresh arugula
1/4 cup shaved Parmesan cheese
In a small skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon, and drain on paper towels.
In the same pan, heat oil and pancetta drippings over medium heat. Add onion. Cook and stir 1 to 2 minutes or until tender. Add tomatoes, rosemary, salt and pepper. Cook 2 to 3 minutes longer or until tomatoes are softened. Cool slightly.
In a large bowl, combine beans, tomato mixture, pancetta, vinegar and basil. Add arugula and cheese. Toss to coat.
See bluffs, beaches and history in
Washington at
Ebey’s Landing
National Historic Reserve
What Is It?
Walk into history at Ebey’s Landing National Historic Reserve in the far reaches of Northwest Washington. The reserve, on Whidbey Island near the Canadian border, features unique plants and habitats, tall bluffs that lower into the sea and centuries of historic structures.
First National Historic Reserve
Whidbey Island has been home to many over thousands of years, and, for a long time, was part of the territory of the Lower Skagit tribe. In the mid-1800s, settlers came to the area for the great soil and maritime benefits. In 1978, the area became the United States’ first National Historic Reserve to preserve the natural landmarks and farms that tell the story of rural life.
Spectacular Views
Ebey’s Landing has more than 30 miles of hiking and biking trails through forests and prairies and along coastline. The Bluff Loop trail and Ebey’s Prairie Ridge trail are popular. Ebey’s Landing is also home to a beach with miles of shoreline, and nearby Crockett Lake is a popular spot for birders during migration seasons.
Three State Parks
Inside the reserve are three state parks. Fort Casey State Park is home to a fort built in the late 1800s that was used during World War II and Admiralty Head Lighthouse. Fort Ebey State Park is home to another fort used during WWII and many popular trails.
Ebey’s Landing State Park includes the Bluff Loop Trail and many other sweeping viewpoints.
More Information
Weather on the reserve is known to change quickly, and quick rainstorms can cause trails to become slick or even cause landslides. The reserve is not all public land—85% of the reserve’s area is privately owned. Please avoid private property. Entering the reserve is free, but entering any of the state parks requires a discovery pass—$10 for a day or $30 for an annual pass. To start planning your trip, visit nps.gov/ebla or call 360-678-6084.
PHOTO COURTESY OF JOHN CHAO/NATIONAL PARK SERVICE
Doctor urges seniors to carry medical alert device
Seniors snap up new medical alert device that comes with no monthly bills
People don’t always do what their doctor says, but when seasoned veteran emergency room physician, Dr. Philip B. Howren, says every senior should have a medical alert device, you better listen up.
“Seniors are just one fall away from being put in a nursing home,” Dr. Howren said. “With a medical alert device, seniors are never alone. So it keeps them living independently in their own home. That’s why seniors and their family members are snapping up a sleek new medical alert device that comes with no monthly bills ever,” he said.
Many seniors refuse to wear old style help buttons because they make them look old. But even worse, those medical alert systems come with
monthly bills.
To solve these problems Universal Physicians, a U.S. company went to work to develop a new, modern, state-of-the-art medical alert device. It’s called “FastHelp™” and it instantly connects you to free unlimited nationwide help everywhere cell service is available with no contracts, no deposits and no monthly bills ever.
“This slick new little device is designed to look like the pagers doctors wear every day. Seniors love them because it actually makes them look important, not old,” Dr. Howren said.
FastHelp is expected to hit store shelves later this year. But special newspaper promotional giveaways are slated for seniors in select areas. ■
■ NO MONTHLY BILLS: “My wife had an old style help button that came with hefty bills every month and she was embarrassed to wear it because it made her look old,” said Frank McDonald, Canton, Ohio. “Now, we both have FastHelp™, the sleek new medical alert device that our grandkids say makes us look ‘cool’ not old,” he said. With FastHelp, seniors never have to worry about being alone and the best part is there are no monthly bills ever.
Seniors born before 1961 get new medical alert device with no monthly bills ever
It’s just what seniors have been waiting for; a sleek new medical alert device with no contracts, no deposits and no monthly bills that instantly connects you to free unlimited nationwide help with just the push of a button for a one-time $149 price tag that’s a real steal after today’s instant rebate
The phone lines are ringing off the hook.
That’s because for seniors born before 1961, it’s a deal too good to pass up.
Starting at precisely 8:30am this morning the Pre-Store Release begins for the sleek new medical alert device that comes with the exclusive FastHelp™ One-Touch E 911 Button that instantly connects you to unlimited nationwide help everywhere cell service is available with no contracts, no deposits and no monthly bills ever.
“It’s not like old style monitored help buttons that make you talk to a call center and only work when you’re at home and come with hefty bills every month. FastHelp comes with state-of-theart cellular embedded technology. That means it works at home or anywhere, anytime cell ser
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vice is available whether you’re out watering the garden, driving in a car, at church or even hundreds of miles away on a tour or at a casino. You are never alone. With just a single push of the One-Touch E Button you instantly get connected to free unlimited help nationwide with no monthly bills ever,” said Jack Lawrence, Executive Director of Product Development for U.S. based Universal Physicians.
“We’ve never seen anything like it. Consumers absolutely love the sleek new modern design and most of all, the instant rebate that practically pays for it and no monthly bills ever,” Lawrence said.
FastHelp is the sleek new medical alert device with the best of combinations: a quality, high-tech engineered device that’s also an extremely great value because there are no monthly bills ever.
Better still, it comes with no contracts, no deposits and no monthly bills ever – which makes FastHelp a great choice for seniors, students and professionals because it connects to one of the largest nationwide networks everywhere cell service is available for free.
And here’s the best part. All those who already have an old style monitored medical alert button can immediately eliminate those monthly bills, which is why Universal Physicians is widely advertising this announcement nationwide.
“So if you’ve ever felt a medical alert device was too complicated or expensive, you’ll want to get FastHelp, the sleek new medical alert device with no monthly bills,” said Lawrence.
The medical alert device slugfest was dominated by two main combatants who both offer old style monitored help buttons that come with a hefty bill every month. But now Universal Physicians, the U.S. based heavyweight, just delivered a knockout blow sending the top rated contenders to the mat with the unveiling of FastHelp. It’s the sleek new cellular
embedded medical alert device that cuts out the middleman by instantly connecting you directly to highly trained 911 operators all across the U.S. There’s absolutely nothing to hook-up or install. You don’t need a land line and you don’t need a cell phone. Everything is done for you.
“FastHelp is a state of the art medical alert device designed to make you look important, not
old. Old style monitored help buttons you wear around your neck, or require expensive base station equipment or a landline are the equivalent of a horse and buggy,” Lawrence says. “It’s just outdated.”
Millions of seniors fall every year and spend hours lying on the floor helpless and all alone with no help.
But seniors who fall and get immediate help
HOW TO GET IT:
IF BORN BEFORE 1961:
IF
are much more likely to avoid getting sent to a nursing home and get to STAY living in their own home independently.
Yet millions of seniors are still risking their safety by not having a medical alert device. That’s because seniors just can’t afford to pay the monthly bills that come with old style medical alert devices.
That’s why seniors born before 1961 are rush-
ing to cash in the whopping $150 instant rebate before the 21 day deadline ends.
So there’s no need to wait for FastHelp to hit store shelves later this year because seniors born before 1961 can get it now just by using the $150 instant rebate coupon printed in today’s newspaper before the 21 day deadline ends. If lines are busy keep trying, all calls will be answered. ■
Use the rebate coupon below and call this Toll-Free Hotline: 1-800-330-4294 DEPT. HELP8438
BORN AFTER 1961: You cannot use the rebate coupon below and must pay $299 Call: 1-800-330-9423 DEPT. HELP8438
THE BOTTOM LINE: You don’t need to shop around. We’ve done all the leg work, this deal is too good to pass up. FastHelp with the instant rebate is a real steal at just $149 and shipping and there are no monthly bills ever.
PROS: It’s the sleek new medical alert device that comes with the exclusive FastHelp One-Touch E 911 Button that instantly connects you to free unlimited nationwide help everywhere cell service is available with no contracts or deposits. It connects you to the vast available network of cellular towers for free and saves seniors a ton of money because there are no monthly bills ever making this deal irresistible. Plus it’s the only medical alert device that makes seniors look important, not old.
CONS: Consumers can’t get FastHelp in stores until later this year. That’s why it’s so important for seniors born before 1961 to call the National Rebate Center Hotline within the next 21 days. For those who miss that deadline, the sleek little medical alert device will set you back over $300 bucks.
Tears From a Volcano
Uniquely American stone ignites romance
OnMay 18, 1980, the once-slumbering Mount St. Helens erupted in the Paci c Northwest. It was the most impressive display of nature’s power in North America’s recorded history. But even more impressive is what emerged from the chaos... a spectacular new creation born of ancient minerals named Helenite. Its lush, vivid color and amazing story instantly captured the attention of jewelry connoisseurs worldwide. You can now have four carats of the world’s newest stone for an absolutely unbelievable price.
Known as America’s emerald, Helenite makes it possible to give her a stone that’s brighter and has more re than any emerald without paying the exorbitant price. In fact, this many carats of an emerald that looks this perfect and glows this green would cost you upwards of $80,000. Your more beautiful and much more a ordable option features a perfect teardrop of Helenite set in gold-covered sterling silver suspended from a chain accented with even more verdant Helenite.
Helenite Earrings -a $129 valuewith purchase of Helenite Necklace
Limited Reserves. As one of the largest gemstone dealers in the world, we buy more carats of Helenite than anyone, which lets us give you a great price. However, this much gorgeous green for this price won’t last long. Don’t miss out. Helenite is only found in one section of Washington State, so call today! Romance guaranteed or your money back. Experience the scintillating beauty of the Helenite Teardrop Necklace for 30 days and if she isn’t completely in love with it send it back for a full refund of the item price. You can even keep the stud earrings as our thank you for giving us a try.
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Necklace enlarged to show luxurious color
Attention, Photographers
Your photo could be on the cover of Ruralite magazine. Central Electric Cooperative is hosting a Ruralite cover photo contest. We seek dynamic images that capture our culture, community and the natural beauty of our service territory. CEC’s member services team will judge the photos.
The top three winners earn a $100, $75 and $50 Visa gift card, respectively. The winning photo is featured on the cover of Central Electric’s May edition of Ruralite.
X The contest is open to Central Electric Cooperative members only. We strongly encourage youth to participate.
X All photos must be taken within CEC’s service territory.
X Each member can submit up to two original photos.
X Submitted photos must be vertical (portrait) orientation.
X Submissions must be high-resolution, digital images in jpeg format and 300 dpi at approximately 8-by-10 inches.
X All submissions must include the photographer’s name and detailed caption information.
X Photos previously published in Ruralite ARE NOT eligible.
X Prints ARE NOT accepted.
X Email cecmemberservices@cec.coop with the subject line “2025 Photo Contest Submission.”
X The contest deadline is March 14.
X By submitting your photos, you give CEC the right to use your images on Ruralite’s cover and on CEC’s social media pages.
Photo Tips
X Make photos around sunset or sunrise. The low light makes for prettier landscapes.
X Include people doing interesting things, such as skiing, snowshoeing, kayaking, hunting, fishing or biking.
X Get close to your subject, but leave room at the top for the magazine’s title.
X Only send your best photos.
Let me help you buy or sell ranch, farm and recreation property in OR. Fourthgeneration Oregonian, prior ranch owner. For sale: Klamath Marsh, OR. 173.65 acres. $2.5M. Guest Ranch Overlay. John Gill, 541-480-9161; johngill@landandwildlife.com. Land And Wildlife brokerage. 0225
Dale store. Live/work in a recreational enthusiast’s location, store, fuel, post office, home, game cooler. $325K. Duke Warner Realty, 541-987-2363, ddwr@ortelco.net. 0225
3 beautiful 1.01-acre lots in Pahrump, NV. Awesome mountain view in nice area. No HOA. $30K each or two for $55K. Easy access to off-roading. Horses OK. Also 10-acre lot with water rights and underground utilities. pkcfitness@hotmail.com. 775-209-2830. 0225
320 acres east of Adel, OR. Borders Hart Mountain views, Steens Mountain and Beaty Butte. Landowner tags, very rural. $263K. For maps, contact: 541-659-1573; thejugglingman3@gmail.com. 0225
Recreational Rentals
Bed and Birds; a guesthouse. Wet meadows, range, forest, dark sky. Beds for 9. Lakeview, OR. Explore or ride? Near ski hill. Reasonable. 541-219-2044. 0425
Bend country cabin. Very clean and fully furnished cabin on private ranch. Close to recreation areas. Very nice. $95/night. 541-382-3050; bendcountrycabins@gmail.com. 0325
Wavecatcher: oceanfront cottage. Central Oregon Coast. $175/night (plus cleaning/tax). Open April through Oct. Holds up to 6-plus kids and pets. Wavecatcherbeachrentals.com. Reservations: 541-740-2846. 0325
Dry cabin and bunkhouse rental near Freeman Creek on Dworshak. Fully furnished. Outhouse and outdoor shower. Sleeps 6. No animals. April through Oct. Reservations: DebbieL1213@gmail.com. 0225
Cabin rental in Eagle Lake, CA. 3 bd, $175; summer rate. Memorial weekend-Oct. Winter months: Nov.-Feb.; $225. 3 miles to marina. Reservations, 530-310-5320. 0225
Recreational Vehicles
Thor A.C.E model 27.2, 2017 motor home. Excellent condition. 14K miles, 2 slides. Sleeps 6, 2 TVs, always covered. $60K. debutler1947@icloud.com; 541-953-0295. 0225
24-ft. Sunseeker RV Mercedes. Diesel, 8-ft. slide out with 4-person dinette, sleeps 6. 60K miles, 2016. $48.5K. Ted, 458-910-3727. 0225
2008 Lance truck camper with slide, model number 1181. Fully loaded; excellent condition. Onan generator, solar panel, wooden interior. $15K. Pahrump, NV. 775-990-0028. 0225
Services
Dawn Till Dusk Masonry. Brick, block, stone and pavers. Small jobs and repairs welcome. dawntillduskconstructionmasonry.com. 541-388-7605; 541-410-6945. License #245760 bonded and insured. La Pine, OR. 0225
Writing and grammar coach with 35 years experience teaches students 12 and older. Local hybrid in Manzanita, OR, or all online. $100/class. writingtutor22@gmail.com; Louisapeck.com. 0225
All types of roofing and repairs, family business since 1956 where integrity prevails. Dave, 541-852-2816. Josh, 541-255-6031. 0425
Sporting/Exercise
Grandsons want Damon Howatt bow’s and arrows for target and or hunting. Bill Howat, text pictures of equipment: 509-837-8695. Swaps and Trades
Private horse ranch in Sisters, OR, offers an RV spot for your RV living in trade for light horse feeding and cleaning. TK, 541-504-1234. 0225
Want to Buy
Old carpenter tools, planes (wood/metal), levels, chisels, slicks, adzes, axes, hatchets, handsaws, old rulers, spoke shaves, wrenches, shipwright tools, old tool chests. 503-659-0009; 971-666-0659. 0225
Gold, silver, coins/currency, buy, sell. Collections wanted. Fair prices paid. 44 years in retail store. Baker City, OR. 800-556-2133; garrymclin@aol.com. 1025
Buying American Indian collectibles, Navajo blankets and rugs, baskets, beadwork, etc. Also, quality paintings of the early Southwest and Americas. Call 760-409-3117 or send photos to amer.ind.baskets@gmail.com. 0225
Cash paid for old gas station and oil company signs, pumps, globes, metal oil cans. Good condition. Discreet cash settlement. Clifton Jones, collector. 512-413-4459. 0225
Everybody’s Favorites Cookbook
Nothing brings family together like food, but what are our readers’ favorite dishes? Check out nearly 300 recipes for appetizers, drinks, main dishes and desserts from our 2013 contest. The book is $10 (includes postage).
TO ORDER BY MAIL: Submit payment with cookbook title, your name, address and number of cookbooks wanted to: Ruralite Cookbooks P.O. Box 1306 North Plains, OR 97133
TO PAY BY PHONE: Call 503-357-2105 for credit card payments with Visa, MasterCard, Discover or American Express.
TO ORDER ONLINE: Visit www.ruralite.com.
Please allow two to three weeks for delivery.
Eatonville United Methodist Church A Spiritual Base Camp On The Way To Paradise. Mashell Avenue North P.O. Box 205 Eatonville, WA 98328 360-832-4021 Home: 360-832-4562 Pastor Bernard Preston Ritchea Cell: 361-330-9666
Facebook: Eatonville United Methodist Church of Washington OPEN HEARTS OPEN MINDS OPEN DOORS OPEN TABLE WORSHIP SERVICE BEGINS AT 10:30 a.m.
PHOTO BY MIKE TEEGARDEN
Advancing Hydropower
The U.S. Army Corps of Engineers’ Hydroelectric Design Center helps provide expertise and modernize the dams that power our region
By David Herder
In 1948, when the U.S. Army Corps of Engineers established Hydroelectric Design Center to provide planning and engineering expertise for all federal hydropower projects, only 1% of American households had televisions. Now, most people have TVs—plus computers and phones that show video—and the same dams built decades ago provide more than 60% of the Pacific Northwest’s electricity.
Technology evolves fast, but large capital projects such as dams need to last a long time. The Army Corps of Engineers Hydroelectric Design Center works to
create and introduce new technologies that help power our region.
“Everything is to make sure that these facilities are able to operate efficiently in the next 50-plus years,” says Hydroelectric Design Center Director Jordan Fink. “A thing I love about my job and a thing I’m seeing is all the innovation going into this.”
Dams are machines, just like lawnmowers or race cars. As with all machines, parts wear down and need to be replaced. With hydroelectric dams, the Corps sees this continuous need for upgrades as a chance to improve efficiency, environmental responsibility and reliability.
The Corps oversees 356
What Is the Hydroelectric Design Center?
The U.S. Army Corps of Engineers owns and operates hydropower generation sources across the country. The Hydroelectric Design Center provides planning and engineering expertise to the corps in the maintenance and improvement of these projects.
The design center is headquartered in Portland, Oregon, and has more than 180 employees across the country. It serves as a center of expertise for engineering, design and analysis, and generates new tools such as data acquisition and control systems.
To learn more about the Hydroelectric Design Center and see the 10-year upcoming work plan, visit www.nwp.usace.army.mil/About/Hydroelectric-Design-Center.
hydropower-generating units in its 75 powerhouses.
“All of them are going through various states of rehabilitation with the sole purpose of making sure they can produce clean, reliable, safe power for the communities,” Jordan says.
A good example is Ice Harbor Dam, on the Snake River between Richland and Walla Walla, Washington. The dam, built in 1962, generates more than 1.6 million megawatt-hours of electricity each year, enough to power all of Eastern Washington, excluding Spokane. The dam is undergoing a series of improvements to its turbines.
In 2018, one of the turbines was replaced with a new fixed-blade turbine. Hydro turbines work similarly to wind turbines—water or wind flows over it, causing it to spin, powering a generator.
The Corps projects the new fixed turbine increases power generation efficiency by 3% to 4% compared to the one it replaced.
Two other turbines at Ice Harbor are being replaced. These will be adjustable blade turbines. Jordan says that adjustable blades have similar efficiency benefits as the new fixed-blade turbines, and can further increase efficiency by shifting to respond to changes in river conditions or other needs at the dam.
One of the Hydroelectric Design Center’s recent projects has been
ENERGY MATTERS
developing adjustable turbine blades that use water rather than oil as a lubricant. The turbines need some form of lubricant to maintain their life span and reliability while minimizing corrosion, and using water eliminates any risk of oil leaking into waterways.
“I’ve seen a lot of research happening in general on the whole environmental front to make sure that we are minimally impacting the waterways as we produce hydropower, and I think that’s pretty special,” Jordan says. “There’s a big focus on that with essentially all of the upgrades that we are looking at and doing across the region.”
In testing different designs and seeing what improvements could work best in the dams, the Hydroelectric Design Center built iterations small model dams, with turbines about 2 feet in diameter, to perform tests.
Another of the Corps’ improvement goals is to protect fish. The Corps hopes to make advancements in technology to make passage through turbines safe for fish and eliminate the need for fish screens. Using the model dam, the Corps put beads and other naturally buoyant materials that mimicked juvenile fish movement into the model’s water intake and monitored how they moved through the turbines. The Corps could measure if the items were striking blades or if the turbine encountered pressure issues and use the feedback to improve the design.
The design center is also working on other technological improvements, including developing, deploying and maintaining control systems for hydropower. These systems provide automation, optimize generator control, allow for plant remoting, and increase the amount of operational data.
“It’s really utilizing data in an effective way,” Jordan says.
The design center supports projects and shares lessons around the country. The Corps keeps a five- to 10-year plan for all upcoming hydroelectric projects.
“There’s upgrades happening right now, and we will be continuing to upgrade the fleet across the Northwest,” Jordan says. “In the next few years, we’re investing a lot, and there’s a big interest to keep investing in federal hydropower.” n
TOP: A generator rotor is lifted at the John Day Dam as part of extensive ongoing upgrades at the facility. ABOVE: The U.S. Army Corps of Engineers Hydroelectric Design Center and HDC Mechanical Engineer Brittany Heffernan, center, uses smaller models of dams to test and redesign parts, including turbines. Current projects include increased efficiency and safe fish passage. OPPOSITE PAGE: Ice Harbor Dam in Washington is one of the 75 hydroelectric powerhouses the Army Corps of Engineers owns and operates. PHOTO COURTESY OF THE UNITED STATES ARMY CORPS OF ENGINEERS
