5 great health benefits of sex, and how much is enough A positive sex life can do wonders for your health. Knowing what a healthy sex life looks like is about understanding what gives you satisfaction. "What we focus on the most is that sexual health and intimacy is based on consent, honesty, and mutual pleasure," Plus, you don't need to have sex with your partner to reap these benefits — masturbation can also reduce stress and improve overall health. So, whether with your partner or solo, here are five top health benefits of sex:
One of the benefits of sex is that it can reduce stress and anxiety Cortisol levels drop after intercourse, according to the "Journal of Sexual Medicine . " This is the hormone responsible for the body's response to stress, and the less there is in the body, the more relaxed you feel. Endorphins are other hormones that are released during sex. They are associated with increased feelings of pleasure, motivation, and energy. This means that sex, like exercise, can help boost your mood if you're down.
Having sex increases intimacy and libido Oxytocin , known as the love hormone, is released during sex . It is associated with an increase in feelings of trust and empathy — which is a key part of maintaining intimate relationships. If you feel more connected to your partner, your desire to have sex — known as libido — may increase. A stronger libido and intimacy with another person can provide the support you need to stay mentally and physically well.
Another benefit of sex is that it can help you sleep better. The release of oxytocin will also help you fall asleep more quickly after intercourse. "Specifically with the female orgasm, sex in general helps release oxytocin, which can directly impact the brain and promote relaxation — and it's even a bit sedating,"