Simply put, artificial intelligence (AI) is a computer science category that deals with building machines that can perform tasks that typically require human intelligence. Artificial intelligence enables machines to learn from experience, adjust to new inputs, and perform human-like tasks
To elaborate further, artificial intelligence is derived from simulating human actions and other abilities such as thinking and learning. It involves the idea of creating intelligent agents or machines that can imitate, acquire and use knowledge, analytical abilities and professional skills for the overall purpose of problem-solving.
In this fast paced and chaotic existence saving time going to the gym and getting a personal trainer can cost you an arm and a leg. We're not kidding! We're not kidding! Personal trainers with significant expertise may not be cheap for everyone But integrated fitness applications of artificial intelligence are an excellent approach for those who want to achieve their fitness goals
More excitingly, AI trainers act like human trainers; Surely, they will advise you on the right path You can have a one-on-one setting and receive feedback throughout the workout on your posture.
Human Pose Estimation Technology
Predicting human postures is an advanced technique based on computer vision. It is like facial recognition for whole body. Human posture estimation systems detect and evaluate the posture of the human body using three analytical methods:
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Skeletal Modelling: It uses key elements to depict the skeletal system of the human body
Contours Modeling: This uses the raw width and extremities of the body to render rectangular bounding boxes of a person
Modeling Volume: This analytical approach uses 3D body scans to capture the body using geometric meshes and forms
Smart Fitness Clothes and Wearables
AI-based solutions have made significant progress in smart clothing and wearables Wearables and other objects have sensors connected to systems that can help correct biomechanics (eg a golfer's swing), improve athletes' performance metrics, and improve fitness The best examples of this category are Asensei and Wearable X (Nadi X brand).
Data Analysis
Depending on the user's physical and health level, an artificial intelligence (AI) algorithm selects the most suitable plan for the user after entering basic personal data. Once the data is shown, the system provides recommendations such as leveling up, repeating workouts at the current difficulty level.
At the same time, artificial intelligence (AI) can also predict what a user is capable of by comparing one's experience with millions of other users. Then push them to focus on a specific area to achieve the goal
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AI-powered Personal Trainer
While a personal trainer costs a lot for a 24/7 service, an AI-powered personal trainer offers users endless opportunities to increase their physical efficiency and improve well-being. AI-powered personal trainers use a series of algorithms and machine learning to identify different human body joints As a result, each pose can be analyzed to identify strengths and weaknesses for the user, helping them get better body areas that need attention.
AI-based Diet Plan
The importance of a balanced diet in one's life cannot be avoided as it helps promote healthy living by providing adequate nutrition such as protein, vitamins, minerals, carbohydrates, and all micro- and macro-nutrients required by the body to perform various activities Every stage of life
As artificial intelligence increases its part in our daily life, AI-based diet planning will be created where it is based on user data and machine learning, each user can create a comprehensive meal plan based on their actual metabolic need
Performance Improvement
Fitness enthusiasts and enthusiasts can incorporate various fitness equipment and wardrobes to help them create personalized fitness goals based on a variety of criteria. Height, weight and other attributes are taken into account, as data and AI technologies can yield meaningful insights.