Is Vital Wheat Gluten Healthy?

Is Vital Wheat Gluten Healthy?

Is Vital Wheat Gluten Healthy?

Everyone advises us to have a balanced diet. A balanced diet comprises plant-based as we well as animal-based food. Animal-based food provides us with required protein which is good for the physical and mental growth of the body. But what about the people who do not consume animal-based food? Is there any alternative for them?

Well Yes. Vital Wheat Gluten!

Vital Wheat Gluten which is also known as seitan is a popular vegan substitute for meat. It is prepared by adding water to wheat gluten. Vital wheat gluten is quite popular among the people who prefer to consume a plant-based diet.

Is Vital Wheat Gluten Healthy?

What Is Vital Wheat Gluten?

Vital wheat gluten is a source of protein and is made by extracting all of the gluten in wheat and leaving behind the starch. Due to its nutritional values, people have started consuming and also experienced the health benefits. When cooked, vital wheat gluten transforms into a spongy or firmer texture, and can be seasoned to take on flavors, including mimicking meats such as chicken, duck or beef.

Because of this, vital wheat gluten is made into a nonanimal protein substitute that is popular among vegans and vegetarians, as well as in many Asian cuisines.

Is Vital Wheat Gluten Healthy?

Is Vital Wheat Gluten Healthy?

Expert nutritionists and dieticians claim that vital wheat gluten is extremely beneficial for maintaining good health. Vital wheat gluten is high in protein and has low calories, which makes it ideal food.

Here’s a complete breakdown of seitan’s nutrition per half-cup serving, according to the USDA - [United States Department of Agriculture] Calories: 240 Fat: 1 g Saturated Fat: 0 g Carbohydrates: 8 g Fiber: 2 g Sugar: 0 g Protein: 46 g Sodium: 0 mg

Is Vital Wheat Gluten Healthy? #1 Vital Wheat Gluten Is A Rich Source Of Phosphorus: Phosphorus is essential for the body and makes up 1 to 2 % percent of the total body weight. The phosphorus obtained from the food is stored in the bones and teeth and makes them strong and healthy.

Moreover, it helps the body to process the carbohydrates and fats and make use of them for the development of the body. Phosphorus is also helpful in the repairing, maintenance and growth of the body cells and tissues.

Is Vital Wheat Gluten Healthy? #2 Vital wheat Gluten Is A Significant Source Of Microminerals: Vital wheat gluten is considered a primary source of the minerals such as iron and selenium. Iron and selenium are essential minerals required by the body to maintain the overall growth and brain development. Iron, specifically, helps in the production of red blood cells - haemoglobin and myoglobin. These are very important because they supply oxygen to each and every part of the body.

According to doctors and researchers, selenium is important in DNA production and for producing thyroid hormones that helps in regulating all other hormones in the body.

Is Vital Wheat Gluten Healthy?

Note: If you consume just 2 ounce of vital wheat gluten, apart from phosphorus, you get 2.5 to 3 milligrams of iron which makes it about 10 to 12% of the recommended daily intake for adults. Along with phosphorus and iron, vital wheat gluten also contains 20 to 23 micrograms of selenium.

Is Vital Wheat Gluten Healthy? #3 Vital Wheat Gluten - Best Source Of Protein: It is a well-known fact that vital wheat gluten is extremely high in protein, and because of this, it is considered as a healthy alternative to animal protein sources. The U.S. Department of Agriculture recommends that you must consume food that contains a variety of proteins in your diet including vegetable sources as well as ones from vegetable sources, which include gluten.

Note: If you consume a 50-gram serving of vital wheat gluten (in the powder form) mixed with water, it will produce 2 ounces of gluten in a solid form, which has almost 38 grams of protein per serving.

This is around 70 to 80 percent of the recommended amount of protein for men and women, respectively.

Is Vital Wheat Gluten Healthy? #4 Vital Wheat Gluten Is Very Low In Fat The first thing that comes to your mind after reading the above statement is that - Vital Wheat Gluten is great for ideal weight. Vital wheat gluten is a natural protein source, with less than 1 gram of fat per 2ounce serving and no cholesterol.

When you consume a diet that is low in fat, you can keep your cholesterol level in control. (Cholesterol, if not controlled, would increase the level of fat in your body and also increase the risk of heart diseases).

According to a survey, it was found that consuming a high-protein, low-fat diet, of which wheat gluten is a part, would be best for weight loss.

Is Vital Wheat Gluten Healthy?

Summary Vital wheat gluten is considered as a prominent source of protein for the people who do not consume animal-based food. Along with protein, vital wheat gluten is also a good source of phosphorus, iron and selenium. Vital wheat gluten is also useful for the people who do not eat soy, tofu or tempeh. So if you are one of those who are focusing on consuming a plant-based diet, add vital wheat gluten in your diet chart.

When you consume a diet that is low in fat, you can keep your cholesterol level in control. (Cholesterol, if not controlled, would increase the level of fat in your body and also increase the risk of heart diseases).

According to a survey, it was found that consuming a high-protein, low-fat diet, of which wheat gluten is a part, would be best for weight loss.