All Purpose Flour: Its Uses and Health Benefits

ALL PURPOSE FLOUR: ITS USES AND HEALTH BENEFITS

BULK FLOUR SUPPLIER SPECIALIZING IN WHEAT PRODUCTS CONTACT US BEFORE ORDER

(561) 998-0904 info@usflour.com WWW.USFLOUR.COM

Almost everyone eats flour occasionally. It serves as the foundation for several baked goods, including bread and cookies, and it is a crucial component when breading seafood, meat, or vegetables.

The flour type used affects (at least in part) the number of calories and carbs in flour and other flour nutrition facts.

One of the most popular types of flour is all-purpose flour.

Hard and soft wheat are typically combined to create allpurpose flour. In the process, the bran (which offers fiber) and germ get removed. It will prepare all-purpose flour.

The remaining endosperm undergoes grinding to create all-purpose flour, a versatile ingredient for baking and cooking.

You can buy unbleached or bleached all-purpose flour.

Some all-purpose flour is enriched. It means that specific vitamins and minerals get reintroduced to the flour during manufacturing.

All-purpose flour that has been bleached and enriched offers carbs, protein, and vitamins and minerals like thiamin, folate, and selenium.

Come and order (561) 998-0904 info@usflour.com 7800 Congress Avenue Suite 206 Boca Raton, FL 33487

Nutrition Information for All-Purpose Flour The USDA provides the nutritional information for 1 cup (125g) of all-purpose white flour.

Calories: 457 Fat: 1.3g Sodium: 2.1mg Carbohydrates: 85.4g Fiber: 3.6g Sugars: 0.4g Protein: 12.8g Thiamin: 1.01mg Folate: 230 mcg Selenium: 42.1mcg

Carbs: A cup of flour contains 95.4 grams of carbohydrates. Fiber accounts for 3.4 grams. It means around 12% of the daily nutritional value (DV) you can get from all-purpose flour.

However, few people drink a cup of flour in one sitting. A quarter cup of flour contains 3% of the daily value of fiber or 0.9 grams.

Sugar accounts for only a minor portion of the carbs in flour (0.3 grams). Because starch accounts for the majority of the carbohydrate in flour, it is a high-glycemic food.

WWW.USFLOUR.COM

Fats: All-purpose flour is inherently low in fat. A one-cup serving has only 1.2 grams of fat.

Protein A cup of all-purpose flour has 12.9 grams of protein. An average serving (approximately 1/4 cup) has 4.3 grams of protein.

Health Benefits Of All-Purpose Flour: Health professionals recommend eating more whole grains and less refined (like white flour).

It is essential to minimize the risk of diseases.

Furthermore, the USDA recommends consuming at least half of your cereals as whole grains.

Most of the study on the health benefits of flour has focused on whole wheat types. There have been no studies on all-purpose flour.

However, there are numerous health benefits associated with consuming the elements found in all-purpose flour.

WWW.USFLOUR.COM

Promotes Heart Health Thiamin is a mineral essential for routine cell activity.

According to the National Institutes of Health, 21% to 98.5% of persons with heart failure have low thiamin levels.

One cause of this insufficiency is a lack of food intake.

While thiamin pills may help persons with heart failure, eating adequate thiamin can also help avoid thiamin deficiency.

Another mineral present in all-purpose wheat that may help lessen the risk of cardiovascular disease is selenium.

So far, the results of studies have been mixed.

However, research into the effects of selenium in food and dietary supplements on heart health is ongoing.

WWW.USFLOUR.COM

Help in the Prevention of Cognitive Decline Some research suggests a link between low folate levels and impaired cognitive function, dementia risk, and Alzheimer's disease risk. Researchers believe that high homocysteine levels play a role. Homocysteine is an amino acid that gets reduced to folic acid.

The effect of supplementing has yielded conflicting outcomes in studies. However, eating folic acid-rich foods may help you maintain adequate levels.

Some preliminary research indicates that thiamin deficiency plays a role in preventing Alzheimer's disease and dementia.

WWW.USFLOUR.COM

Summary: If you want to buy flour in bulk, get it from US Flour. They are the leading supplier of different flours in the US. You can visit the website and know the quality flour offered by them.

Come and order (561) 998-0904 info@usflour.com 7800 Congress Avenue Suite 206 Boca Raton, FL 33487 WWW.USFLOUR.COM