You may have experienced a traumatic event or a critical incident. This may bring up strong emotional reactions that can interfere with your ability to function normally now or later on. It is normal for people to have emotional aftershocks when they have experienced a traumatic event.
Symptoms of an emotional reaction may last a few days, weeks, months, or longer depending on the severity of the event.
Emotional stress can pass more quickly with the support and understanding of loved ones.
However, a person may need professional assistance if the event becomes too difficult to handle alone. Receiving help from a counselor is the best resource you can give yourself.
The diverse team of more than 60 licensed professional clinicians, care coordinators, advocates and prevention educators are here to establish a healthy and resilient student body.
All licensed clinicians are faculty of the Department of Psychiatry and Behavioral Sciences, Keck School of Medicine of USC.
Counseling and Mental Health Services 213-740-9355 (WELL)
studenthealth.usc.edu
Some Signs to Look Out For:
Physical
Nausea
Dizziness
Headaches
Rapid Heart Rate
Difficulty Breathing
Exhaustion
Cognitive
Confusion
Nightmares
Hypervigilance
Intrusive Images
Self-Blame
Distorted Thinking
Emotional
Behavioral
Withdrawal
Alcohol Consumption
Anxiety
Overwhelmed
Emotional Outbursts
Loss or Increase of Appetite
Insomnia
It’s hard feeling intense emotions. You are human. Here are some tips to be gentle and patient with yourself. Remember that what you are going through does not define who you are. Our professional team of mental health experts are here for you 24/7: 213-740-9355 (WELL).
• Do things that feel good to you. Spend time with others, listen to music, journal, exercise
• Focus on healthier foods for balanced energy. Drink plenty of water and eat fruits, vegetables, protein and fiber. Try to avoid processed sugar and caffeine.
• Take one step at a time. Make small daily decisions for yourself to feel in control. Keep your everyday routine as normal as possible.
• Seek out support if necessary. Dealing with a traumatic event can be overwhelming and counseling support is available to help you navigate through this moment.
