And Medication According to the American Thyroid Association, 20 million India have some form of thyroid disease. Of those 20 million, up to 60% are unaware that they have the disease. The thyroid gland is a small butterfly-shaped gland located at the base of the neck. This gland produces hormones that regulate heart rate, blood pressure, body temperature, and weight. When the gland isn’t producing enough of these hormones, it’s called hypothyroidism. Symptoms of hypothyroidism include fatigue, depression, weight gain, cold intolerance, and muscle aches. If you think you may be experiencing any of these symptoms, be sure to speak with your doctor.
Managing Your Thyroid With Lifestyle Changes
The good news is that thyroid disease is treatable from Thyroid Management in Mulund. In fact, most forms of thyroid disease can be managed by making lifestyle changes and/or taking medication.
Another lifestyle change that can help manage thyroid disease is to get regular exercise. Exercise helps to increase energy levels and reduce stress. It’s important to find an exercise routine that works for you and stick with it. Getting enough sleep is also crucial for managing thyroid disease. A lack of sleep can worsen symptoms such as fatigue and depression. Most adults need 7 8 hours of sleep per Managingnight. stress is also an important part of managing thyroid disease. Stress can worsen symptoms such as anxiety and weight gain. There are many different ways to manage stress including yoga, meditation, and deep breathing exercises. Find what works for you and make it a part of your daily routine.
One of the most important things you can do to manage your thyroid disease is to eat a well balanced diet. Be sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet. It’s also important to limit or avoid processed foods, refined sugars, and unhealthy fats. Eating a healthy diet will help to regulate your metabolism and maintain a healthy weight.
Lifestyle Changes
IfConclusion:youthink you may have thyroid disease, be sure to speak with doctor for Thyroid Management in Mulund as soon as possible. With early diagnosis and treatment, most forms of thyroid disease can be managed successfully with lifestyle changes and/or medication.
InMedicationsomecases, lifestyle changes alone are not enough to manage the symptoms of thyroid disease. In these cases, medication may be necessary in addition to lifestyle changes. The most common type of medication used to treat hypothyroidism is levothyroxine (Synthroid). This medication replaces the hormone thyroxine which is produced by the thyroid gland. Levothyroxine is taken orally once a day either with or without food. The dosage will vary depending on each individual case so it’s important to work with your doctor to find the right dosage for you.
Dt. Urvi Kaushal Vakharia is one of the most experienced dieticians & nutritionists aimed at helping people with the thyroid disease by providing a proper diet plan. With the changing lifestyle, a thyroid problem is increasing day by day among people. Thus, to help such patients, she is actively working in the field of Thyroid Management In Mulund that helps you in accomplishing optimal health by providing effective diet plan.
Email: urviwellness15@gmail.com
CONTACT US Address: Clinico Diagnostic Pvt.Ltd., Manisha Elight, Ground Floor, near Aditi Hospital, P.K.Road, Mulund West, Mumbai Phone: +91 9004248882 Phone: 022 25905354, 022 25905355