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GOLDEN YEARS ON THE GREEN
The Joy of Golf with Friends
Retirement can be a time to slow down, but for many seniors, it’s the perfect opportunity to stay active, connect with friends, and improve their well-being— all on the golf course. Golf has become one of the most popular sports for retirees, offering a balance of relaxation, exercise, and socializing that is hard to find elsewhere. Seniors are trading in their office wear for golf attire, embracing the camaraderie and competition that comes with each round.
One of the greatest perks of golf is that it’s a low-impact sport, making it accessible for people of various physical abilities. Walking the course, swinging a club, and engaging in light exercise can have tremendous health benefits. A day on the green helps with cardiovascular health, improves flexibility, and supports mobility—all of which are essential for seniors looking to maintain their health as they age. Spending a few hours walking around the course is also excellent for weight management and muscle strengthening, especially when golfers forgo the cart and walk their rounds. Being outdoors is another fantastic benefit of golf. Sunlight exposure helps increase vitamin D levels, which strengthens bones and boosts immunity, while fresh air can improve mood and reduce stress. Studies have shown that time outdoors can significantly impact mental well-being, with the bonus of warding off feelings of isolation or loneliness, which can sometimes accompany retirement.
Retirement often marks a transition where people miss the camaraderie and regular social interactions of the workplace.
Golf, however, is an ideal social outlet. Playing with friends allows for hours of casual conversation and friendly competition, helping retired golfers strengthen their bonds and even create new friendships. Many retirees join local golf leagues or clubs to keep up a consistent schedule of games, making it easier to stay connected. Golf also provides an opportunity for mixed generations to play together. Whether it’s with adult children, grandchildren, or old friends, the inclusive nature of the sport means everyone can participate, regardless of skill level. For some, these rounds of golf are a way to create lasting family memories and share a passion for the game across generations.
GOLF TIP
Splash the Sand CONQUER THE BUNKER
To escape a sand trap with confidence, focus on “splashing” the sand about two inches behind the ball. Start by positioning the ball forward in your stance, digging in your feet for a stable base, and opening the clubface. Aim to strike the sand rather than the ball itself; this lifts the ball up and out on a cushion of sand. Keep your swing smooth, avoid decelerating, and follow through for a clean finish. Let the sand wedge do its job, and trust the loft to land the ball softly on the green. With practice, this technique will help you tackle bunkers like a pro.
2025 PGA TOURNAMENT SCHEDULE
FEBRUARY 6 - 9
WM Phoenix Open
TPC Scottsdale (Stadium Course) Scottsdale, AZ • USA
FEBRUARY 13 - 16
The Genesis Invitational
The Riviera Country Club
Pacific Palisades, CA • USA
FEBRUARY 20 - 23
Mexico Open at VidantaWorld
VidantaWorld
Vallarta • MEX
FEB 27 - MAR 2
Cognizant Classic in The Palm Beaches
PGA National Resort (The Champion Course)
Palm Beach Gardens, FL • USA
MARCH 6 - 9
Arnold Palmer Invitational
Arnold Palmer’s Bay Hill Club & Lodge
Orlando, FL • USA
MARCH 6 - 9
Puerto Rico Open
Grand Reserve Golf Club
Rio Grande • PUR
MARCH 13 - 16
THE PLAYERS Championship
TPC Sawgrass
(THE PLAYERS Stadium Course)
Ponte Vedra Beach, FL • USA
MARCH 20 - 23
Valspar Championship
Innisbrook Resort (Copperhead Course)
Palm Harbor, FL • USA
MARCH 27 - 30
Texas Children’s Houston Open
Memorial Park Golf Course
Houston, TX • USA
APRIL 3 - 6
Valero Texas Open
TPC San Antonio (Oaks Course)
San Antonio, TX • USA
APRIL 10 - 13
Masters Tournament
Augusta National Golf Club
Augusta, GA • USA
APRIL 17 - 20
RBC Heritage
Harbour Town Golf Links
Hilton Head Island, SC • USA
APRIL 17 - 20
Corales Puntacana Championship
Puntacana Resort & Club (Corales Golf Course)
Punta Cana • DOM
APR 24 - 27
Zurich ilClassic of New Orleans TPC Louisiana
Avondale, LA • USA
MAY 1 - 4
THE CJ CUP Byron Nelson TPC Craig Ranch McKinney, TX • USA
MAY 8 - 11
Truist Championship
The Philadelphia Cricket Club (Wissahickon Course) Philadelphia, PA • USA
MAY 8 - 11
Myrtle Beach Classic
Dunes Golf and Beach Club
Myrtle Beach, SC • USA
MAY 15 - 18
PGA Championship
Quail Hollow Club Charlotte, NC • USA
MAY 22 - 25
Charles Schwab Challenge
Colonial Country Club Fort Worth, TX • USA
MAY 29 - JUNE 1
the Memorial Tournament
Muirfield Village Golf Club Dublin, OH • USA
JUNE 5 - 8
RBC Canadian Open
TPC Toronto at Osprey Valley (North Course) Caledon, Ontario • CAN
JUNE 12 - 15
U.S. Open
Oakmont Country Club Oakmont, PA • USA
JUNE 19 - 22
Travelers Championship
TPC River Highlands Cromwell, CT • USA
JUNE 26 - 29
Rocket Mortgage Classic
Detroit Golf Club Detroit, MI • USA
JULY 3 - 6
John Deere Classic
TPC Deere Run Silvis, IL • USA
JULY 10 - 13
Genesyis Scottish Open
The Renaissance Club North Berwick • SCO
JULY 10 - 13
ISCO Championship
Hurstbourne Country Club (Championship Course) Louisville, KY • USA
JULY 17 - 20
The Open Championship
Royal Portrush Golf Club
Portrush • NIR
JULY 17 - 20
Barracuda Championship
Tahoe Mountain Club (Old Greenwood) Truckee, CA • USA
JULY 24 - 27
3M Open
TPC Twin Cities Blaine, MN • USA
JUL 31 - AUG 3
Wyndham Championship
Sedgefield Country Club Greensboro, NC • USA
AUGUST 7 - 10
FedEx St. Jude Championship
TPC Southwind Memphis, TN • USA
AUGUST 14 - 17
BMW Championship
Caves Valley Golf Club Owings Mills, MD • USA
AUGUST 21 - 24
TOUR Championship
East Lake Golf Club
Atlanta, GA • USA
SEP 11 - 14
Procore Championship Silverado Resort (North Course) Napa, CA • USA
SEP 26 - 28
Ryder Cup
Bethpage State Park (Black) Farmingdale, NY • USA
OCT 2 - 5
Sanderson Farms Championship
The Country Club of Jackson Jackson, MS • USA
OCT 9 - 12
Baycurrent Classic
Yokohama Country Club
Yokohama • JPN
OCT 23 - 26
Black Desert Championship
Black Desert Resort Ivins, UT • USA
NOV 6 - 9
World Wide Technology Championship
El Cardonal at Diamante
Los Cabos • MEX
NOV 13 - 16
Butterfield Bermuda Championship
Port Royal Golf Course Southampton • BER
NOV 20 - 23
The RSM Classic
Sea Island Golf Club (Seaside Course)
St. Simons Island, GA • USA
DEC 4 - 7
Hero World Challenge
Albany GC
Albany • BAH
DEC 12 - 14
Grant Thornton Invitational
Tiburón Golf Club
Naples, FL • USA
Give Back
Some eco-tourism programs allow families to participate in volunteer opportunities, such as beach cleanups, tree planting, or helping in wildlife rehabilitation centers. These experiences can enrich your trip and teach children the value of giving back.
Eco-tourism allows families to bond with nature, learn about sustainability, and foster a spirit of environmental stewardship. By choosing eco-friendly travel practices, your family can enjoy the wonders of our planet responsibly.
EMBRACING NATURE:
THE BIOPHILIA TREND IN HOME DESIGN
& DECOR
Biophilia—the concept of bringing nature indoors—is a major trend in home design, transforming living spaces into wellness-focused retreats. This approach blends beauty with function, reconnecting us with nature to create a calming, health-enhancing environment.
Pickleball:
THE SPORT FOR ALL AGES & SKILL LEVELS
Pickleball, a fast-growing sport combining elements of tennis, badminton, and ping-pong, is easy to learn and fun for all ages. Played on a smaller court with a net similar to tennis, it involves paddles and a perforated plastic ball. The game can be played as singles or doubles, making it versatile and social.
The rules are simple: players serve diagonally, and the ball must bounce once on each side before volleys begin. Points are scored only on the serve, and games typically go to 11 points, requiring a 2-point lead to win. A key strategy is controlling the “kitchen,” a seven-foot area near the net, where players aren’t allowed to volley.
Pickleball is low-impact, so it’s gentle on the joints while providing a great cardio workout. It’s popular among retirees and younger players alike for its quick pace and accessible skill level. Local communities are adding pickleball courts, and leagues are forming nationwide.
PICKLEBALL OFFERS SOMETHING FOR EVERYONE
Whether you’re looking for fitness, competition, or simply a fun way to spend time with friends, pickleball offers something for everyone. Just grab a paddle, find a court, and get ready to join one of the fastest-growing sports around!
