HEALTH & WELLNESS GUIDE
Wellness looks different for everyone, but one truth remains: we are healthier when we have a network of trusted professionals supporting our journey. This year’s Health & Wellness Guide features local providers whose expertise spans the full spectrum of care. No matter where you are on your wellness path, these providers offer insight, compassion, and encouragement to help you thrive.
HEALTH & WELLNESS GUIDE
Wellness looks different for everyone, but one truth remains: we are healthier when we have a network of trusted professionals supporting our journey. This year’s Health & Wellness Guide features local providers whose expertise spans the full spectrum of care. No matter where you are on your wellness path, these providers offer insight, compassion, and encouragement to help you thrive.
ADVANCED DENTAL & TMJ CARE
Jaw and bite balance affect whole-body comfort. Dr. Wes Moore explains how they diagnose and treat underlying issues.
WHAT ARE SOME SIGNS OF AN UNBALANCED BITE OR TMJ ISSUE THATPATIENTS MAY OVERLOOK?
Popping or clicking jaws are not normal and often signal joint damage or imbalance. Many people also experience headaches, vertigo, tinnitus, ear or eye-area pain, and tension in the neck and shoulders — symptoms frequently caused by malocclusion, when the teeth don’t fit together properly.
HOW CAN A DENTAL EVALUATION IDENTIFY THE SOURCE OF PAIN?
Massage may offer short-term relief, but it doesn’t address the underlying bite imbalance. When teeth don’t meet evenly, muscles
overwork, leading to tenderness, fatigue, cracked teeth, or even root canals. An evaluation identifies the true source before it becomes more painful or more expensive to correct.
HOW CAN THE WAY TEETH COME TOGETHER AFFECT THE JAW, HEAD, AND NECK?
If teeth don’t contact evenly on both sides, the muscles that close the mouth are forced to work harder than they should. This constant strain reduces blood flow, leading to muscle fatigue, tenderness, and pain. It’s similar to repeatedly overworking a muscle at the gym, eventually it becomes sore, inflamed, and dysfunctional.
A Misaligned Bite Affects the Whole Body. Let's Fix It.
TMJ problems often begin with an unbalanced bite, which can lead to headaches, vertigo, ringing in the ears, jaw clicking, neck pain, and tooth sensitivity. Our stateof-the-art MooreRelief Method uses advanced diagnostics to pinpoint the exact source of your discomfort and create a personalized plan for lasting relief.
WHAT TECHNOLOGY DO YOU USE TO DIAGNOSE BITE-RELATED PROBLEMS?
The most accurate way to diagnose joint disorders is with Joint Vibration Analysis (JVA), a fast and pain-free test. To precisely measure how and where the teeth contact, and how much force is applied, we use T-Scan technology, a computerized bite analysis system that is nearly 100% accurate. Traditional bite paper is only about 13% accurate and cannot measure timing or pressure. I’m the only dentist in our area who has invested in the training and equipment needed to evaluate and treat joint and bite misalignment at this level.
Moore and Dr. Nagrampa
Dr.
ADVANCED PLASTIC,
Plastic Surgery spans cosmetic enhancement, restorative procedures, and complex hand care. Choosing the right surgeon is an important decision. Dr. Kelly, Western Arkansas Plastic and Reconstructive Surgery, offers the expertise required to choose the right path forward.
PLASTIC, RECONSTRUCTIVE, AND HAND SURGERY COVERS A WIDE RANGE OF PATIENT NEEDS. WHAT SHOULD PEOPLE UNDERSTAND ABOUT THE SCOPE OF YOUR PRACTICE?
Plastic surgery is a broad field that includes cosmetic procedures, reconstructive work, and advanced hand surgery. Patients come in with very different concerns, and each requires a tailored approach. My role is to evaluate the underlying issue, whether it is functional, structural, or aesthetic, and determine the safest and most effective technique to address it, based on each patient’s unique needs.
WHAT SETS FELLOWSHIP-TRAINED HAND SURGERY APART, AND WHEN SHOULD SOMEONE SEE A SPECIALIST?
The strongest hand fellowships involve multiple surgeons and a wide range of complex cases, giving physicians a broad foundation for solving difficult problems. Without this training, surgeons may rely on a one-procedurefits-all approach, which rarely works for advanced conditions. Patients with persistent hand pain, numbness, trauma, or functional loss often see the best outcomes when treated by a fellowship-trained specialist.
RESTORING LIVES Healing Hands,
HOW DO YOU HELP PATIENTS UNDERSTAND
WHAT RESULTS ARE REALISTIC FOR RESTORING FORM AND FUNCTION?
Clear communication is essential. Patients should know what to expect well before surgery, including healing time and potential limitations. This helps clients reduce anxiety and uncertainty. My job is to educate them honestly and prepare a plan that supports the best possible outcome. When surgeon and patient work together with a shared understanding, recovery is smoother and results are far more successful.
Since 1996, Dr. James E. Kelly Ill has been a leading physician and independent surgeon specializing in plastic, hand, reconstructive, and cosmetic surgery. Board-certified and fellowship-trained, Dr. Kelly helps patients regain mobility, self-esteem, and confidence.
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DIRECT PRIMARY CARE
Long-term wellness starts with continuity. Dr. Justin Voris highlights how direct primary care strengthens everyday health.
DIRECT PRIMARY CARE (DPC) IS NEW TO MANY PEOPLE. HOW DOES IT DIFFER FROM TRADITIONAL PRIMARY CARE?
DPC offers the same full-spectrum family medical care but removes insurance companies from the middle, creating a simple, direct relationship between a patient and physician. My practice doesn’t change; I still care for all ages (newborns through the end of life) and perform in-clinic procedures. The difference is access and time: instead of managing thousands of patients, I will limit my panel to ~700 patients. That allows me to spend 30–45 minutes with you, answer your call myself, and be fully transparent with pricing. Now, among
other things, members can get same- or next-day visits for acute needs. If you have insurance, great, you can still use it when needed for certain labs, imaging, and specialist visits. Also, starting January 2026, you can even use your HSA to pay for memberships! We encourage our patients to maintain a health share or HDHP for specialists, hospitalizations, and major medical events.
HOW CAN CORE HEALTH SUPPORT SMALL BUSINESSES THAT WANT TO EXPLORE OPTIONS OR DON’T OFFER TRADITIONAL INSURANCE?
Core Health gives employers a flexible, affordable way to invest in
Primary Care That Puts Your Family First
Primary care for newborns through seniors with same, or next-day appointments, longer visits, and transparent pricing. Unlimited visits, discounted labs, and direct communication with your physician. One doctor for your whole family, or your employees, without the hassle.
their teams, whether they already offer insurance or have never been able. For businesses with existing plans, DPC enhances coverage by improving access, reducing outside claims, and giving employees a personal physician who handles most day-to-day needs. For those without insurance, it creates a meaningful healthcare benefit at a predictable, low monthly cost. Employees receive unlimited visits, faster access, transparent pricing, and deeply discounted labs, while employers gain a healthier, more supported workforce without the financial strain of traditional premiums.
BALANCE, MOBILITY & PELVIC HEALTH
Balance, mobility, and even pelvic health are essential to living fully and independently, influencing everything from posture and strength to stability, confidence, and the ability to move comfortably through everyday activities at any stage of life. FYZICAL Therapy Fort Smith shares expert insight to help you recover through physical therapy, increase your mobility, and improve your confidence.
WHAT MAKES FYZICAL THERAPY FORT SMITH DIFFERENT FROM TRADITIONAL CLINICS?
We certainly provide traditional physical therapy for knee, back, and shoulder issues, but our specialty services fill a critical need. We offer advanced vestibular and concussion rehabilitation, along with pelvic health therapy for both women and men. These areas greatly impact quality of life, yet many people don’t know where to turn. Our goal is to provide clear answers and effective, personalized care.
WHY FOCUS SO STRONGLY ON VESTIBULAR AND CONCUSSION THERAPY?
Dizziness, vertigo, imbalance, and post-concussion symptoms can make simple daily tasks feel overwhelming. Many people withdraw from favorite activities because they feel unsteady. Our work retrains the inner ear and nervous system so patients can move confidently again. Watching someone return to walking outside, playing sports, or enjoying time with family is incredibly rewarding.
PELVIC HEALTH IS RARELY DISCUSSED. WHY IS IT IMPORTANT?
Pelvic health challenges affect both women and men, though they’re often considered too sensitive to talk about. Issues such as postpartum concerns, pelvic pain, urinary symptoms, and
post-prostate recovery can affect comfort and confidence every day. We provide private, one-on-one pelvic health therapy designed to restore strength, reduce discomfort, and help people return to the life they want.
PELVIC HEALTH IS OFTEN ASSOCIATED WITH WOMEN.
HOW DO MEN BENEFIT FROM THIS TYPE OF THERAPY AS WELL?
Pelvic health therapy is beneficial for both women and men. Men may experience pelvic floor dysfunction related to prostate recovery, chronic pelvic pain, urinary concerns, or core and stability issues that affect daily movement and activity. Addressing pelvic health can improve comfort, strength, and confidence, helping men return to work, exercise, and everyday life with greater ease. It’s an important, yet often overlooked, part of whole-body wellness.
WHAT DOES A “WHOLE-PERSON” APPROACH MEAN AT FYZICAL?
We look beyond one body part to support the entire person. We consider lifestyle, daily routines, and personal goals. Success looks different for everyone—gardening pain-free, lifting grandkids, returning to travel, or simply feeling steady again. Your therapy plan is built around the life you want, because our mission is to help you truly love your life again.
WHAT EARLY SIGNS OF BALANCE ISSUES DO PEOPLE TEND TO
IGNORE?
Most people notice subtle changes long before a fall happens: touching walls or furniture for support, avoiding dim lighting, hesitating on stairs, or feeling off when turning their head quickly. These early signs matter. Addressing balance concerns sooner helps people stay independent, active, and confident.
WHAT CAN SOMEONE EXPECT DURING THEIR FIRST VISIT AT FYZICAL?
A first visit is highly individualized. We listen carefully to understand what someone is experiencing and how it affects daily life. Then we complete a detailed assessment that may include balance testing, movement analysis, vestibular screening, or pelvic floor evaluation. Patients leave with clarity and a personalized plan forward.
WHAT’S ONE SMALL DAILY HABIT THAT SUPPORTS BETTER BALANCE AND MOBILITY?
Simple, consistent balance challenges can create long-term stability. Practicing single-leg standing while brushing your teeth, doing slow head turns, or walking on slightly uneven surfaces trains the brain and inner ear to respond more effectively. These tiny moments build steady progress and confidence.
At FYZICAL, care goes beyond exercises and checklists; it's about helping you reclaim the life you want. Our highly trained team provides advanced vestibular rehabilitation, concussion therapy, pelvic health treatment for men and women, and personalized orthopedic care tailored to your goals. Whether you’re navigating dizziness, rebuilding strength, or seeking answers for pelvic floor concerns, we’re here with expertise, compassion, and a plan that truly fits your life.
COSMETIC SURGERY
Today’s cosmetic procedures offer more choices than ever before, blending advanced techniques, improved technology, and shorter recovery times to help patients address concerns with greater precision and confidence. With so many options available, understanding what’s possible, and what best aligns with individual goals, matters more than ever. Dr. Ann Passmore helps patients navigate these options with clarity, expertise, and a commitment to natural-looking results.
WHAT
ARE SOME COMMON MISCONCEPTIONS PEOPLE HAVE ABOUT PLASTIC SURGERY?
Many people are unaware that today’s technology provides a nightand-day difference in effectiveness and recovery compared to just a few years ago. Patients see better results with very little, if any, downtime for many procedures. Some also assume that cosmetic surgery is only for the rich and famous. In reality, both non-surgical and surgical procedures can be very affordable—and financing is available if desired.
HOW DO YOU GUIDE PATIENTS IN CHOOSING PROCEDURES THAT FIT THEIR LIFESTYLE AND LONG-TERM GOALS?
While I believe that my patients appreciate my training, expertise, and experience, I am confident they equally appreciate my willingness to listen. Many come for a consultation because they are seeking confidence. There is something about their appearance that bothers them, and they want to discuss options for improvement. I hear it every day—patients want to feel better about themselves, and I consider it a privilege to help them achieve that. The tools we use have changed over the years, but my commitment to my patients and to helping them reach whatever goal they have in mind has not. That’s a big part of why I love what I do.
WHAT QUESTIONS SHOULD EVERY PATIENT ASK DURING A CONSULTATION?
Every patient should ask about the board certification, training, and qualifications of the surgeon who will be performing their procedure. Patients should also ask about lifestyle modifications, medications that support healing, and follow-up visits. A qualified provider is your best resource—not social media, AI, or Google.
WHERE
DO YOU PERFORM SURGERY?
My medical practice is independent and my patients have a choice of facility because I am credentialed to perform surgery at two hospitals and two outpatient surgery centers in Fort Smith.
WOULD YOU SHARE SOME PERSONAL INFORMATION
ABOUT YOURSELF?
After completing my medical residency at The Lahey Clinic Medical Center at Harvard University, I was excited to return to my hometown of Fort Smith to open my practice. I have lived here all my life and consider it a privilege to have practiced in the River Valley for more than 25 years. I have one son who attends my alma mater, Tulsa University, and I am blessed to have my farm, horses, dogs, cats, church, friends, and family to keep me busy and grounded.
HOW CAN PATIENTS VISUALIZE POST-SURGICAL RESULTS?
I do not feel comfortable posting before-and-after photos online, even
with patient approval. I find it is better to share those photos with a new patient in my office, where they can ask questions and form realistic expectations of the results. For those considering breast enhancement, we also utilize the Mentor Volume Sizing System, which allows a patient to visualize their appearance with various implant sizes.
WHAT’S NEW OR EVOLVING IN THE FIELD OF PLASTIC SURGERY?
The field of plastic surgery is constantly changing. There is a push toward natural results, but this is not always portrayed by celebrities whose results may appear overdone. Sometimes effective improvement requires staged procedures, not just a one-shot fix. For instance, radiofrequency treatments and collagen regeneration are “proactive” rejuvenation methods that slow the aging process before dramatic signs appear.
WHAT INDICATES THAT SOMEONE IS A GOOD CANDIDATE, OR NOT A GOOD CANDIDATE, FOR SURGERY?
Good candidates for surgery generally have been taking care of themselves with diet and exercise and are generally healthy. It’s also important that a patient is not partaking of any nicotine products as this reduces healing capability by reduction of oxygen delivery to tissues.
EXCITING NEWS! NEW LOCATION
It’s a new year - and we're starting it with a new look at a new location. Mid-January, Dr. Passmore and her staff will relocate to 8101 McClure Drive, Suite 100. Just off Massard Road, in the area near ArcBest, we know you’ll love the privacy and convenience our new office will provide.
Are you ready for a new look, too? Surgical and non-surgical procedures can be tailored to your needs and budget. Whether you long for fewer wrinkles or some body reshaping, make 2026 your year for an improved appearance and increased confidence. Call for a consultation today.
Certified, American Board of Plastic & Reconstructive Surgery
> Services customized for you & your budget
>More than 25 years experience
>Surgical and non-surgical procedures
>Injectables, fillers, high-quality products
>Frequent winner Community Choice and Best of the River Valley awards
FUNCTIONAL MEDICINE & AESTHETICS
Optimal health is built on personalized, evidence-based care that looks beyond surface symptoms to understand how the body functions as a whole, recognizing that fatigue, inflammation, hormone imbalance, and chronic concerns are often interconnected rather than isolated issues. Aspire Medical Aesthetics & Wellness shares how they utilize advanced testing and integrative therapies to uncover root causes and support long-term wellness.
WHAT INSPIRED YOUR SHIFT FROM TRADITIONAL INTERNAL MEDICINE TO A FUNCTIONAL APPROACH TO CARE?
Our healthcare system is increasingly disease-focused, medication-heavy, and expensive—yet patients are getting sicker. I knew I could offer something better. My family has benefited for years from a root-cause, systems-based approach that looks at the whole patient: lifestyle, nutrition, emotional and spiritual health, and precision medicine supported by advanced genetic and nutritional evaluations. I wanted to bring that same level of care to my patients.
HOW DOES FUNCTIONAL MEDICINE DIFFER WHEN IT COMES TO IDENTIFYING ROOT CAUSES?
Functional medicine asks deeper questions. Instead of focusing on the symptom in front of us and reaching for a medication, we explore the environmental, lifestyle, metabolic, and even genetic factors that contribute to illness. The goal isn’t to manage disease, it’s to restore health.
TELL US ABOUT COMPREHENSIVE EVALUATIONS AND WHY ADVANCED DIAGNOSTIC TESTING IS SO IMPORTANT. Our evaluations go far beyond standard labs. We assess detailed body composition, including protein mass, body fat percentage, visceral adiposity,
water balance, and inflammation status. Expanded laboratory panels look at hormones and essential minerals, while innovative genetic and biological age testing help identify deficiencies and risk factors that affect long-term health span.
HOW DO BIOLOGICAL AGE AND GENETIC INSIGHTS INFLUENCE A PATIENT’S WELLNESS PLAN?
These insights show us which factors are accelerating aging or undermining health. With that knowledge, we can implement proactive nutrition and lifestyle changes that improve health span and reduce disease risk. Many genetic predispositions are modifiable, and patients are often empowered when they learn that.
WHAT
INTEGRATIVE TREATMENTS OR THERAPIES DO YOU USE TO OPTIMIZE HEALTH, ENERGY, AND LONGEVITY?
We combine targeted hormone therapeutics, innovative peptide support, and high-quality nutritional supplementation. Together, these interventions can revitalize energy, improve body composition, and significantly prolong health span.
HOW DO YOU ENSURE PEPTIDE, HORMONE, AND CELLULAR THERAPIES
ARE USED SAFELY?
Safety starts with education and
experience. We use next-generation therapeutics from FDA-regulated pharmacies, personalize hormone optimization based on labs and patient response, and incorporate evidencebased therapies such as low-level laser (red light), detoxification programs, PRP, stem cells, and exosomes. These require an in-depth understanding of cellular function and physiology, something that comes only with advanced training.
ASPIRE BLENDS MEDICAL WELLNESS WITH AESTHETIC TREATMENTS. HOW DO THESE WORK TOGETHER?
We approach aesthetics through a wellness lens, enhancing natural features while preserving individuality. Our treatments improve skin health and body composition, which not only enhances appearance but also strengthens confidence and overall quality of life.
WHAT IS YOUR KEY MESSAGE ABOUT LIFELONG WELLNESS?
Your wellness journey can begin at any age. Every improvement in diet, lifestyle, or aesthetic health increases vitality and confidence. With the right interventions, you can pursue your God-given purpose and live life more fully. ASPIRE to be the best version of you.
A NEW VISION FOR HEALTH
INTRODUCING INTEGRATIVE MEDICAL WELLNESS AT ASPIRE
WHAT IS FUNCTIONAL MEDICINE?
A modern, science-based approach that uncovers the root cause of symptoms by examining hormones, metabolism, inflammation, genetics, nutrition, and lifestyle as an interconnected system. Functional Medicine looks deeper — focusing on the root causes of fatigue, inflammation, hormone imbalance, and age-related decline. Instead of treating symptoms in isolation, Aspire takes a whole-body approach that connects genetics, metabolism, nutrition, hormones, lifestyle, and overall physiology.
HOW ASPIRE HELPS YOU FEEL BETTER
• Advanced diagnostics that reveal why symptoms occur
• Personalized plans tailored to your biology
• Integrative, science-backed therapies that support long-term vitality
• A compassionate team guiding you through every step
WHY IT MATTERS
When you understand the biological “why,” you can finally create lasting change. Experience more energy, balanced hormones, improved clarity, better aging, and a stronger body from the inside out.
HEARING HEALTH
Whether it’s turning up the TV, feeling unsteady on your feet, or missing pieces of a conversation, the earliest signs of hearing or balance changes can be surprisingly subtle and easy to overlook. Center for Hearing and Balance helps people make sense of those moments, offering clarity, reassurance, and expert care. Their audiology team shares practical insight on recognizing symptoms early, protecting hearing, and knowing when it’s time to seek support.
WHAT ARE THE MOST COMMON EARLY SIGNS OF HEARING LOSS THAT PEOPLE TEND TO BRUSH OFF?
Many people brush off early signs of hearing loss like turning the TV up, misunderstanding words, or feeling exhausted after conversations because they assume it is “just background noise” or “people mumbling.”
WHAT’S A MISCONCEPTION ABOUT HEARING LOSS YOU CORRECT MOST OFTEN?
A very common misconception is that hearing loss only affects "older people," when, in reality, it can happen at any age, and for a variety of different reasons.
HOW ARE BALANCE ISSUES CONNECTED TO THE INNER EAR, AND WHEN SHOULD SOMEONE SEEK AN EVALUATION?
Balance issues often start in the inner ear’s tiny vestibular (balance) system, and you should get checked if you feel dizzy, unsteady, swaying, or like the floor moves when it shouldn’t.
WHAT IS TINNITUS AND IS IT SERIOUS?
Tinnitus (ringing in the ears) is common, but that doesn't mean you should ignore it. It can be related to hearing loss, noise exposure, stress, or even jaw tension. While it's rarely a sign of something dangerous, it is worth evaluating, especially if it is constant, one-sided, or impacting your
sleep. There are management options that truly help soothe tinnitus, and it starts with a tinnitus evaluation.
MY HEARING ISN'T WHAT IT USED TO BE, ARE HEARING AIDS THE ONLY OPTION TO HEAR BETTER?
Absolutely. Hearing changes can have many causes and not all of them require hearing aids. Sometimes it's as simple as earwax buildup or fluid behind the eardrum. A hearing evaluation is the first step in understanding what's going on and what your options are, whether that's monitoring, simple solutions, or a conversation about future needs.
FOR SOMEONE HESITANT ABOUT HEARING AIDS, WHAT ADVANCEMENTS IN TECHNOLOGY MIGHT SURPRISE THEM?
Modern hearing aids are tiny, smart, Bluetooth compatible, and more like mini wearable computers than the bulky devices people remember.
WHAT'S THE DIFFERENCE BETWEEN OVER-THE-COUNTER DEVICES AND THOSE FITTED BY A SPECIALIST?
Over-the-counter hearing aids can be helpful for very mild hearing loss, but they do not replace the benefits of a custom hearing evaluation and professional fitting. Professionally fit hearing aids are programmed to your individual hearing loss, adjusted for
comfort and clarity, and supported with expert care. It's always best to start with a hearing evaluation, you may not realize how much you're missing. Think of it like the difference between readers and prescription glasses, both have their place, but they're not the same.
HOW CAN UNTREATED HEARING LOSS IMPACT BRAIN HEALTH OR COGNITIVE FUNCTION OVER TIME?
Untreated hearing loss can strain the brain, increasing the risk of cognitive decline because the brain works overtime just to fill in missing sounds.
WHAT EVERYDAY HABITS CAN ACTUALLY PROTECT OR IMPROVE LONG-TERM HEARING HEALTH?
Your ears love healthy habits like turning down the volume, using ear protection, staying active, and managing overall wellness, all of which support long-term hearing.
WHAT SHOULD PATIENTS EXPECT DURING THEIR FIRST HEARING OR BALANCE ASSESSMENT?
During a first hearing or balance assessment, patients can expect an ear exam, listening tests in a quiet booth, and vestibular testing that tracks eye movements and balance responses, all done gently and clearly so they always know what is happening and why.
MENOPAUSE & HORMONES
Navigating perimenopause and menopause can be complex, bringing physical, emotional, and hormonal changes that affect energy, sleep, mood, and quality of life. Symptoms can overlap and evolve over time, so informed guidance is essential. As the only Menopause Society Certified Providers in Fort Smith, The Menopause Center offers women individualized treatment that helps them feel informed and empowered at every stage.
WHAT EARLY PERIMENOPAUSE SYMPTOMS ARE MOST OFTEN OVERLOOKED?
Early symptoms such as anxiety, sleep issues, brain fog, irritability, cycle changes, and subtle temperature shifts, are often mistaken for stress or aging. Many women also expect menopause to begin much later, so these hormonal changes go unrecognized for years, delaying needed support and treatment.
HOW DO YOU DETERMINE WHETHER SOMEONE IS A GOOD CANDIDATE FOR HORMONE REPLACEMENT THERAPY?
We assess symptoms, medical history, and overall health to ensure there are no contraindications. A comprehensive lab panel evaluates hormone levels, thyroid function, and metabolic markers. Combining symptom patterns with objective testing allows us to safely design a personalized treatment plan that supports long-term wellness.
HOW HAS MODERN HORMONE THERAPY EVOLVED, AND WHY IS IT CONSIDERED SAFER TODAY?
Hormone therapy has advanced significantly. Bioidentical hormones now more closely match the body’s natural chemistry and offer a safer, more predictable response. Transdermal estrogen patches provide steady absorption without the clotting risks associated with older oral options, and the FDA’s recent removal of the
boxed warning reflects strong evidence of safety for most women. Women now have far safer and more effective options than in past decades.
WHAT NON-HORMONAL TREATMENTS OR LIFESTYLE CHANGES CAN HELP EASE SYMPTOMS?
Medications such as SSRIs, SNRIs, gabapentin, and Veozah can reduce hot flashes, while strength training, healthy sleep habits, and stress reduction also support symptom relief. These are good alternatives for those who prefer non-hormonal care, though modern hormone therapy remains the most effective and is very safe for most women.
HOW CAN WOMEN PROTECT LONG-TERM HEALTH DURING MENOPAUSE?
Declining estrogen affects bone density, brain function, and cardiovascular health. Women can support long-term wellness through strength training, adequate calcium and vitamin D intake, heart-healthy nutrition, quality sleep, and regular screenings. Modern hormone therapy offers meaningful protection for bone, brain, and heart health when started at the appropriate time.
WHY IS SPECIALIZED MENOPAUSE CARE SO IMPORTANT?
Specialized care provides the time, attention, and training many women don’t receive in traditional
settings. As Menopause Society Certified Providers, we are equipped to recognize the full spectrum of perimenopause and menopause symptoms, interpret hormone changes, and provide evidencebased treatments. Patients receive personalized, research-driven care instead of rushed or dismissive experiences.
WHAT CAN PATIENTS EXPECT DURING A FIRST VISIT AT THE MENOPAUSE CENTER?
Visits are thorough and unhurried. We review medical history, discuss every symptom, and talk through goals for care. Labs and vitals are taken, and we explain the entire hormone therapy process step by step. Patients leave with a personalized plan that may include hormone therapy, non-hormonal options, supplements, and lifestyle strategies—and with the feeling of being truly heard.
WHAT IS ONE MESSAGE YOU WISH EVERY WOMAN KNEW ABOUT THIS STAGE OF LIFE?
Perimenopause and menopause do not mean losing yourself. With the right support, modern therapy, and a provider who listens, this stage can become a time of strength, clarity, and renewed confidence. Women don’t have to push through or suffer in silence, evidence-based care can help them thrive.
For Women, By Women. Reclaiming Menopause Together.
At The Menopause Center, we understand firsthand the challenges that come with perimenopause and menopause. This isn’t just our profession—it’s our passion.
A Partner in Your Journey
From energy and confidence to sleep, mood, and even skin and hair, this stage touches every part of life. We’re here with personalized care, whether hormone therapy, non-hormonal options, or rejuvenation treatments, to help you feel your best.
Custom Treatment Plans
Your journey starts with a private consultation, no referral needed. Together with our nurse practitioners, you’ll create a plan tailored to your history, symptoms, and goals. Flexible payment options like Cherry and Klarna make care simple and stress-free.
COMMON MENOPAUSE SYMPTOMS
Hair & Skin Changes
Hot Flashes & Night Sweats
Irregular Periods & Mood Changes
Joint & Muscle Pain
Sleep Disturbances & Cognitive Changes
Vaginal Dryness & Discomfort
Weight Gain & Metabolism Changes
LIFE-CHANGING SOLUTIONS
Hormone Replacement Therapy (HRT)
Hair Loss Treatment
You deserve to feel your best at every stage of life. At The Menopause Center, we’re here to make sure you do. To start your journey, visit menopausecenterfortsmith.com.
6230 Massard Rd., Fort Smith
479.551.2218 I menopausecenterfortsmith.com
Medical Weight Loss
Medication Management
Non-Hormonal Treatment Options
Symptom Management
Vaginal Rejuvenation
MENTAL WELLNESS
Mental wellness plays a vital role in our daily lives, shaping how we manage stress, navigate relationships, make decisions, and respond to change. And yet, emotional health concerns often go unrecognized or unaddressed until they begin to affect our overall well-being. Fort Smith Therapy offers supportive insights to help guide that journey.
WHAT SHOULD SOMEONE EXPECT DURING A FIRST COUNSELING SESSION?
A first session is an introduction meant to help you ease into the process. Your therapist explains how sessions work, what to expect going forward, and how you’ll work together. You’ll discuss goals and share a few parts of your story—relationships, childhood, and key experiences—only what feels comfortable. The real purpose is building connection and creating a safe space to begin.
WHAT ARE SOME OVERLOOKED SIGNS OF ANXIETY OR DEPRESSION?
Anxiety and depression often appear in subtle ways. Irritability, difficulty concentrating, withdrawing from others, or feeling overwhelmed by everyday decisions are all common. For some, symptoms look like perfectionism or overachieving; for others, it’s persistent exhaustion that rest doesn’t ease. Many who seem “fine” are working hard internally. These quieter symptoms are just as meaningful as the more recognizable ones.
HOW CAN SOMEONE SUPPORT A LOVED ONE WHO ISN’T READY TO TALK?
Support begins with steady, gentle presence rather than pressure. Let them know you’re there without expecting them to open up. Small gestures like checking in, bringing a meal, or simply sitting with them,
create emotional safety. These quiet acts show they don’t have to face things alone. When people feel supported instead of pushed, they’re more likely to talk when they’re ready.
WHAT HELPS MAINTAIN MENTAL WELLNESS DURING STRESSFUL SEASONS?
During stressful times, simple habits matter most. Maintain a basic routine, get consistent sleep, eat nourishing meals, and add gentle movement like a short walk. Give yourself permission to simplify tasks and release the idea of powering through everything. Stay close to supportive people, set boundaries with those who drain you, and remember that reaching out for help is a sign of strength.
WHAT DAILY PRACTICES CAN IMPROVE EMOTIONAL RESILIENCE?
Resilience grows through small, intentional habits. A few minutes of deep breathing can help center you at the start of the day. Brief time outdoors often boosts clarity and mood. Allowing yourself to feel emotions instead of suppressing them reduces their weight. Gratitude, grounding exercises, or small moments of joy—like music or time with a pet—can gradually strengthen emotional stability.
WHAT’S SOMETHING YOU WISH MORE PEOPLE UNDERSTOOD
ABOUT COUNSELING?
Therapy isn’t about being “broken.”
It’s about understanding yourself more clearly, recognizing patterns, and exploring areas for growth. Progress isn’t always steady, and that’s normal. What matters is having a trusted partner walking beside you, offering insight and support. Therapy is collaborative and guided by your comfort level, your goals, and your readiness.
HOW CAN THERAPY HELP SOMEONE WHO ISN’T IN CRISIS BUT WANTS TO GROW?
Therapy is valuable for personal development. Many people seek counseling to strengthen relationships, build emotional skills, gain clarity, or navigate transitions. Having structured time for reflection can lead to meaningful, lasting change. You don’t need to be in distress to benefit; sometimes the strongest growth happens when life feels steady enough to explore new directions.
HOW DO LIFESTYLE FACTORS SUPPORT LONG-TERM MENTAL HEALTH?
Sleep, routine, and boundaries form the foundation of mental wellbeing. Consistent sleep supports mood and focus. A simple routine reduces daily stress and decision fatigue. Healthy boundaries protect emotional energy and help you show up more fully. Therapy can guide this work, but daily habits sustain it. When lifestyle and therapy align, long-term wellness becomes much more achievable.
Be the Best You Ever!
COMPASSIONATE SUPPORT
At Fort Smith Therapy, we provide a safe, welcoming space to explore emotions, reduce anxiety, and build healthier patterns. The therapists housed within Fort Smith Therapy support children, teens, and adults through life's challenges with compassion, skill, and a genuine commitment to helping you feel better.
CARE FOR EVERY STAGE OF LIFE
From play therapy to adult counseling, our team tailors treatment to your unique needs. We help individuals and families navigate stress, trauma, relationships, and personal growth. You don't have to do life alone; let us walk beside you with understanding and guidance.
HERE FOR THE RIVER VALLEY
Fort Smith Therapy proudly serves the River Valley with accessible, high-quality care. We offer in-person and telehealth appointments, flexible scheduling, and nonprofit assistance for those who qualify. When you're ready to take the next step, we're here to support you.
NATASHA CHEYENNE SHAWNDA
MOLLY
AVANLEA
AMBER
DONNA
DAWN
JOHN
AUDRA
TIM
PEYTON
FAMILY MEDICINE
From checkups to chronic care, primary care plays a vital role in keeping families healthy. Dr. Phomakay from Baptist Health Family Clinic-Ellsworth Road in Fort Smith shares advice on how to keep your family healthy.
WHAT ANNUAL SCREENINGS SHOULD FAMILIES PRIORITIZE?
Families should begin each year with a comprehensive annual wellness exam. This visit gives your provider a full picture of your overall health, updates your medical history, and ensures you’re on track with important age-appropriate screenings, such as blood pressure, cholesterol, diabetes checks, and cancer screenings when recommended. An annual visit also provides an opportunity to discuss any new health concerns, set wellness goals, and plan preventive care for the year ahead. This proactive approach helps catch concerns early and maintains continuity of care.
WHAT LIFESTYLE HABITS HELP FAMILIES STAY HEALTHIER?
Staying healthy becomes far more manageable when families build small, consistent habits into their daily routines. Providers often encourage eating a balanced, nutrient-rich diet; incorporating regular physical activity; avoiding tobacco and limiting alcohol; and keeping vaccinations, including annual flu and COVID-19 boosters, up to date to help prevent illness. Maintaining a healthy weight, especially when advised for overall wellness, also plays an important role. Together, these simple, steady
habits can greatly improve long-term health and help families feel their best throughout the year.
WHEN SHOULD SOMEONE CHOOSE FAMILY MEDICINE VS. URGENT OR ER CARE?
Family medicine is ideal for routine and preventive care, chronic condition management, and annual exams. Urgent care is best for sudden but non-emergency concerns like viruses or minor injuries when your primary clinic isn’t available. The ER is necessary for serious or potentially life-threatening symptoms such as chest pain, difficulty breathing, or severe abdominal pain, all of which require immediate attention.
MOVEMENT & CREATIVE WELLNESS
Movement and creativity support whole-person wellness. The RIHWC shares insight into approachable ways to return to both.
WHAT TYPES OF CLASSES ARE BEST FOR SOMEONE EASING BACK INTO FITNESS AFTER TIME AWAY?
At the Arkansas Colleges of Health Education (ACHE) Research Institute Health & Wellness Center (RIHWC), gentle fitness classes like Yoga, Barre, and Adult Ballet are excellent options for easing back into movement. These sessions focus on balance, core strength, and flexibility, helping participants progress comfortably. Our Strength & Tone classes also offer beginner-friendly modifications, making
HOW DOES USING YOUR CREATIVITY SUPPORT WELLNESS?
Creative expression plays a meaningful role in overall wellbeing. Ceramics and appliedarts classes at the RIHWC offer a relaxing, hands-on way to unwind and explore new skills. Time in the Brenda and Anthony Altman Art Gallery in RIHWC adds an uplifting artistic element to the wellness experience, while cooking classes in
HOW DO GROUP CLASSES HELP WITH MOTIVATION AND ACCOUNTABILITY?
Group classes at the RIHWC foster a warm sense of community that keeps people motivated. Whether joining a fitness class, a creative workshop, or a session in the Teaching Kitchen, participants benefit from shared encouragement and positive energy. Being surrounded by others who are working toward similar goals helps people stay consistent, celebrate
Discover fitness at the ACHE Research Institute Health and Wellness Center!
The RIHWC Fitness Center offers a variety of community exercise and dance classes available for all ability levels Start where you are, move how you can!
PEDIATRIC CARE
Children’s health grows with consistent care. Premier Pediatrics shares guidance on prevention and long-term support.
WHY IS IT IMPORTANT TO HAVE A PEDIATRICIAN FOR MY CHILD?
A dedicated pediatrician provides specialized care tailored to children’s developmental, emotional, and physical needs. Because kids are constantly growing and changing, having a provider trained specifically in pediatric health ensures they receive the right care at every stage. Being an established patient also gives families a consistent medical home that offers same-day sick visits, onsite urgent care, phone guidance or nurse triage, and a long-term relationship with a provider who knows the child’s full history. That continuity supports better communication, early insight, and peace of mind for families.
HOW DOES A PEDIATRICIAN HELP WITH PREVENTION AND EARLY INTERVENTION?
Much of pediatric care focuses on prevention. Regular well-child visits allow providers to monitor development, give vaccinations, track growth and nutrition, and offer age-specific guidance for sleep, safety, and school success. Early detection of issues such as speech delays, learning challenges, asthma, or anxiety can make a significant difference in long-term health.
WHAT IF MY CHILD NEEDS A SPECIALIST OR ADDITIONAL SERVICES?
Your pediatrician coordinates every part of your child’s care. When specialist
referrals or diagnostic testing are needed, they oversee the process, ensure continuity, and advocate for your child across the healthcare system.
HOW DO I BECOME A PRIMARY CARE PATIENT AT PREMIER PEDIATRICS?
Becoming a patient is simple: call or text the office at 479-763-3050 to schedule a new-patient appointment. Your child’s first well-child visit may include a review of medical history, immunizations, growth, and development. From there, Premier Pediatrics becomes your ongoing medical home for routine care, sick visits, guidance, and support.
PREGNANCY SUPPORT
Pregnancy is a meaningful moment that calls for guidance, care, and support. 1st Choice Pregnancy Medical Center offers medical testing, ultrasound confirmation, and evidence-based guidance at no cost to women and families.
WHAT
CAN A WOMAN EXPECT
DURING
HER FIRST VISIT, AND HOW DO YOU SUPPORT WOMEN?
From the moment she walks through our doors, she’s welcomed with genuine warmth and compassion. Many clients arrive in crisis, and our goal is to offer love, support, clear information, and hope. We’re here not only to educate but to empower, helping her feel equipped to face her situation with confidence and the assurance that she’s not alone.
WHAT TYPES OF SUPPORT DO YOU OFFER?
Support doesn’t end with the first appointment. We walk alongside our
clients through pregnancy and beyond, offering education, resources, and encouragement tailored to their needs. Our goal is to help each woman feel prepared, supported, and empowered in whatever parenting path she chooses.
HOW DO YOUR PREGNANCY TESTING, ULTRASOUND CONFIRMATION, AND CONSULTATIONS AID YOUR CLIENTS?
We offer pregnancy testing and limited ultrasound to confirm a viable pregnancy, along with consultations that help her clearly understand her next steps. Additional services include STD testing and treatment, certain early-pregnancy support
Real Support Starts Here.
1st Choice Pregnancy Medical Center provides pregnancy medical services, referrals, and education to women and families experiencing an unexpected pregnancy or in need of additional support. We believe women have the right to get information from a resource that will not profit from their choice. All our services are confidential and available at no cost to you.
interventions, parenting classes, a baby boutique, and resources to guide her through the journey ahead.
WHY IS SERVING THE ENTIRE FAMILY AN IMPORTANT PART OF THE 1ST CHOICE MISSION?
Healthy families create healthy environments for mothers and children, so we serve both parents whenever possible. Our Men’s Program equips fathers through parenting classes and one-on-one mentoring with trained male advocates. By supporting men as leaders and caregivers, we help build stronger families and stronger futures for their children.
SELF-CARE & RECOVERY
Rejuvenation therapies play a vital role in whole-body wellness. Inner Peace Massage & Wellness brings expert care to each service, helping clients feel restored, refreshed, and at ease.
WHAT MAKES A MODERN WELLNESS CENTER SUCH AN IMPORTANT PLACE FOR REST AND RENEWAL?
Modern wellness centers are more important than ever because they offer intentional, science-supported environments for deep rest, recovery, and renewal—something increasingly hard to find in today’s busy, screendriven world. What sets today’s centers apart is how they combine holistic practices with advanced therapeutic technologies such as HBOT (Hyperbaric Oxygen Therapy), cryotherapy, red light therapy, and wet and dry saunas. These tools help you recover faster, feel healthier, and restore balance.
From athletic recovery to everyday wellness, our therapies support healing, balance, and better movement.
HOW DO WELLNESS EQUIPMENT AND MASSAGE THERAPY WORK TOGETHER TO CREATE DEEPER RELAXATION?
Wellness equipment and massage therapy work together by preparing, enhancing, and extending the body’s natural relaxation response, creating a deeper and more restorative experience. Technologies such as red-light therapy, HBOT, cryotherapy, and wet and dry saunas help loosen muscles, increase circulation, and calm the nervous system before a massage begins. Once the body is warmed, oxygenated, and relaxed, massage promotes a feeling of deep safety and ease.
HOW DO WELLNESS TECHNOLOGIES AND FACIAL TREATMENTS ENHANCE OVERALL SKIN HEALTH?
Wellness technologies such as red-light therapy, steam, wet and dry saunas, and even oxygen-based treatments like HBOT, help condition the skin before a facial, allowing for exfoliation, extractions, and nutrient infusion during the facial itself. Using equipment before or after a treatment enhances both comfort and results. Before a facial, the skin becomes more relaxed and responsive; afterward, technologies like red light therapy soothe the skin and reduce redness, helping the skin heal and glow.
