Do South August 2025 by Do South Magazine

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Owner Cliff Cabaness

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We work to MAXIMIZE YOUR RENTAL INCOME with expert property management while keeping your tenants happy through EXCEPTIONAL MAINTENANCE AND CARE.

YOUR CHALLENGES

Owning rental property comes with constant demands:

• Maximizing income while controlling costs

• On-time rent collection and payment processing

• Accurate, transparent reporting

• Ongoing property maintenance and repairs

OUR SOLUTION

Let us handle the headaches for you. With over 31 YEARS OF EXPERIENCE , we deliver expert property management so you can relax and enjoy the return on your investment.

AUGUST

AAugust always sneaks up on me. One minute, it’s lazy summer days and popsicles on the porch, then suddenly, it's supply lists, college move-ins, and the quiet shift of the season beginning to change. Around here, that also means it’s time for one of our most anticipated highlights of the year: our annual Back-to-School Guide!

Whether you’re preparing for early mornings and lunchboxes, sending a teen off to campus, or adjusting to a quieter house (I see you, fellow empty-nesters), we’ve packed this issue with family-focused content you’ll enjoy. You’ll find expert advice, activities, inspiration, and incredible local businesses and programs ready to help your crew gear up for the year ahead.

We’re also proud to feature our annual Insurance Profiles, spotlighting trusted advisors who make it their mission to protect what matters most: our homes, health, and families. These aren’t just agents, they’re neighbors, community supporters, and longtime friends.

And just because school is starting doesn’t mean summer has to end. Our Ice Cream Dreams feature is a must for anyone in search of a sweet treat, and we’ve got recipes for a fruit galette and a cocktail that are as pretty as they are delicious.

You’ll also meet inspiring people like Jess Westbrook, whose flyfishing mentorship program is changing lives for foster kids across the country. Take a walk through Jo Chung’s one-ofa-kind tiny home and sprawling backyard retreat or escape to sun-drenched shores with our travel feature on Cancún.

On a personal note, I’ll be sending my son back to college this month. He’s entering his junior year at UAFS (Go Lions!), studying business while playing basketball for the university. I’ll miss the sound of his guitar drifting down the hallway, his bottomless appetite, and all the rebounding sessions in the gym, but I’m endlessly proud of the man he’s becoming. Watching him grow, compete, and thrive is one of the greatest joys of my life, and I’ll be cheering loudly from the stands all season long.

Thanks for letting us be part of your back-to-school season. However you’re spending these final weeks of summer, I hope this issue brings you inspiration, encouragement, and a reminder that every new season offers something to look forward to. See you in September!

AUGUST 2025

FOUNDER

PUBLISHER - EDITOR

Catherine Frederick

COPY EDITING

Charity Chambers

GRAPHIC DESIGN

Jessica Meadors

Meadors Creative Co.

PHOTOGRAPHY

Jade Graves Photography

CONTRIBUTING

WRITERS

Marla Cantrell

Catherine Frederick

Sara Putman

Bob

ADVERTISING Catherine

Don’t Miss Our Next Three Productions!

Jeff Allen Comedy: The Human Condition We’re Still Not There Yet!

September 13

Rapid-fire humor covers everything from marriage to family life as Jeff shares his personal journey.

$42, $38, $34, $29

Artrageous

September 18

Step into a world where music, dance, and live painting collide leaving audiences on the edge of their seats!

$42, $38, $34, $29

NEVERMORE

The POE SHOWE

October 30, 31

November 1, 2

ADVISORY: Recommended for ages 12 and up. 12 actors bring to life the most terrifying of Edgar Allen Poe’s works. An immersive dinner theatre experience fit for a night of fright. $75 per person (Reservations required).

AUGUST EVENTS

AUGUST 1-2, 7:30PM / FSLT.ORG OKLAHOMA!

Fort Smith Little Theatre, Fort Smith

AUGUST 1-2 / SKOKOSPAC.ORG TO KILL A MOCKINGBIRD

Skokos Performing Arts Center, Alma

AUGUST 1-3 / FACEBOOK

EUREKA SPRINGS JAZZ WEEKEND

Various Locations, Eureka Springs

AUGUST 1-3 / FACEBOOK

BACK-2-SCHOOL SHOPPING EXTRAVAGANZA

Central Mall, Fort Smith

AUGUST 2, 9AM-12PM / AGFC.COM MARKSMANSHIP CHALLENGE

Janet Huckabee AR River Valley Nature Ctr., Fort Smith

AUGUST 2, 5:30PM / FACEBOOK CITY PLAY DAY

Martin Luther King, Jr. Park, Fort Smith

AUGUST 5-9 / TONTITOWNGRAPEFESTIVAL.COM

TONTITOWN GRAPE FESTIVAL 2479 N Shiloh Dr., Fayetteville

AUGUST 7-9 / HOPEWATERMELONFEST.COM HOPE WATERMELON FESTIVAL Fair Park, Hope

AUGUST 7-9 / FORTSMITHFILM.COM 5TH ANNUAL FORT SMITH

INTERNATIONAL FILM FESTIVAL & MIDAMERICA FILM MARKET

Fort Smith Convention Center, Fort Smith

AUGUST 8, 11AM-1:30PM / FACEBOOK

TASTE OF CRAWFORD COUNTY

Van Buren High School, Van Buren

AUGUST 9, 10AM-6PM / VANBURENCHAMBER.ORG

2ND SATURDAY

BACK-TO-SCHOOL SHOPPING

Main Street, Downtown Van Buren

AUGUST 9, 7PM / GCWARKANSAS.COM

GLADIATOR CHAMPIONSHIP

WRESTLING PRESENTS

HELL ON THE BORDER

Wyndham Hotel, Fort Smith

AUGUST 15, 5PM / WALTONARTSCENTER.ORG

C.A.R.E. LAS FAYGAS 2025 TEXAS

HOLD 'EM TOURNAMENT

Walton Arts Center, Fayetteville

AUGUST 15-16, 5-10PM / SOARNWA.COM

SOAR NWA HOT AIR

BALLOON FESTIVAL

Benton County Fairgrounds, Bentonville

AUGUST 15-17 / MOUNTAINSMUSICANDMOTORCYCLES.COM

21ST ANNUAL MOUNTAINS, MUSIC & MOTORCYCLES

Mountain View, Arkansas

AUGUST 16, 8:30AM-12:30PM / RUNSIGNUP.COM

NINJA 1M, 5K, 15K & HALF MARATHON

Ben Geren Regional Park, Fort Smith

AUGUST 16, 12-2PM / SIMMONSBANKARENA.COM

WINGSTOCK 2025

Simmons Bank Arena, North Little Rock

AUGUST 16, 12PM / FORTSMITHCONVENTIONCENTER.COM

BOOK ME ROMANCE AUTHOR EVENT

Fort Smith Convention Center, Fort Smith

AUGUST 16, 8AM – 1PM / CHAFFEECROSSING.COM

CHAFFEE CROSSING FOOD & ARTISAN MARKET

Chaffee Crossing, Fort Smith

AUGUST 19-23 / SEBASTIANCOUNTYFAIR.COM

SEBASTIAN COUNTY FAIR & RODEO

Sebastian County Fairgrounds, Greenwood

AUGUST 22, 6-9PM / ARKTIMES.COM

ARKANSAS TIMES ALL

ARKANSAS CRAFT BEER, WINE & SPIRITS FESTIVAL

River Market Pavilions, Little Rock

AUGUST 22-23, 8PM / SEBASTIANCOUNTYFAIR.COM

BUCKIN' AT THE FAIR

Sebastian County Fairgrounds, Greenwood

AUGUST 22-24 / EUREKASPRINGSVWSHOW.COM

33RD ANNUAL VOLKSWAGON WEEKEND

Eureka Springs

AUGUST 31, 3PM / 1PRES.ORG

FIRST PRESBYTERIAN CHURCH

PATES-MCDONALD MUSIC SERIES

First Presbyterian Church, Fort Smith

VIEW FUTURE EVENTS AT DOSOUTHMAGAZINE.COM.

ACHE RESEARCH

INSTITUTE HEALTH AND WELLNESS CENTER – FORT SMITH

WELLNESSCENTERCLASSES.AS.ME

FITNESS

Barre: Mon./Wed./Fri. 9:30a; Tues./Thurs. 12p

Strength & Tone: Wed. 5:30p; Sat. 9:30a

Yoga: Mon./Wed./Fri. 12p

NUTRITION

Aug. 8: Gluten Free Cooking, 5:30-7:30p

Aug. 22: ServSafe Course & Exam Combo, 8a-5p

CERAMICS

Aug. 7: Kids Open Studio, 3p

Aug. 9: Adult Wheel, 6:30p

Aug. 20: Adult Wheel, 6:30p

Aug. 26: Homeschool Hangout

Open Studio, 10a

Aug. 27: Pinch Pot Herb Stripper for Adults, 6:30p *Kidsages5+/**Adultsages18+

DANCE

Aug. 6, 13, 20: Moving with Parkinson’s, 1-2p *RegisteratMelissaschoenfeld.com

ARTS ON MAIN

– VAN BUREN

ARTSONMAINVB.COM

August 2: Pottery

Open Studio Hand Building

August 2: Culinary Class

Game Day Grub

August 8-9: Watercolor Workshop Lighten Up, Loosen Up

August 23: The Art of Flower Arrangements

FORT SMITH MARSHALS BASEBALL

FORTSMITHMARSHALS.COM

August 1-2: Joplin Outlaws, 7:05p

August 3: Joplin Outlaws, 6:05p

FORT SMITH REGIONAL ART MUSEUM

– FORT SMITH

FSRAM.ORG

RAM Saturdays: 12-3p (FREE) To September 7: Beasts of the Imagination

To September 29: Stretching Their Wings: Sallisaw High School

To October 5: Susan Chambers’ Back to the Garden

DOWNTOWN LOCAL MUSIC

MAJESTIC – FORT SMITH

MAJESTICFORTSMITH.COM

August 15: Vandoliers with Nate Bergman and Canyon Sons

August 29: Tyler Halverson with Bottomland

TEMPLE LIVE – FORT SMITH

TEMPLELIVE.COM

August 30: The Dead South

UPCOMING EVENTS

September 6: WAB Dance the Decades Vintage Swing Fundraiser

September 13: Fort Smith Boys Home Car, Truck and Jeep Show

September 19-20: Arklahoma National STOL Event

September 20: Stampede 5K Run/Walk & 10K Run

September 20: Community Connections

September 20: Arkansas River Valley Walk to End Alzheimer’s

September 20: U.S. Marshals Museum 2nd Annual Founders’ Day

September 25–October 4: FSLT Presents Wait Until Dark

October 3: 12th Annual Havana Nights

October 6: Golfing For Kids Tournament

October 24: Bikes, Blues & BBQ

November 1: Arkansas River Holiday Market

Submit events online at dosouthmagazine.com/calendar-of-events/.

Giving Kids a Better Shot

ONE TOURNAMENT. ONE MISSION. REAL IMPACT.

words DO SOUTH // images ATVCH

On October 6, 2025, the greens at Hardscrabble Country Club will come alive with community spirit and purpose as the 5th Annual Golfing for Kids tournament, presented by River Valley Chevy Dealers, tees off in Fort Smith. Hosted by Arkansas True Vision Children’s Homes (ATVCH), this four-person scramble and online silent auction raise critical funds to support abused and neglected children.

Last year’s tournament raised more than $100,000! “It’s more than a day of golf, it’s stepping up for the kids in our community who need us most,” said Grant Neal, a representative of the River Valley Chevy Dealers and a Golfing for Kids committee member.

“We are grateful to all sponsors, from Friend to Presenting Sponsors,” said Bob Moody, State Director of ATVCH. “Major supporters for the past five years include First National Bank, ArcBest, Burton Pools & Spas, Riverside Furniture, Harvey Preston Electric, Gusano’s Pizzeria, and Total Rehab.

Generous gifts from individuals like Carl Corley and Michael Morton, along with our Hole, Tee Box, and Friend-level sponsors, also help make this tournament a success.”

Proceeds support ATVCH’s residential and foster care programs, including The Maggie House, which offers long-term residential care to teens ages 13–17. Also supported is the Family Ministries Foster Care program, serving children of all ages across the state.

While The Maggie House receives referrals directly from the Division of Children and Family Services, the foster care program relies heavily on community support and is in growing need of qualified foster parents. For details, please see the ad on page 45.

For the past five years, Tournament Director Kevin Keefner and Laura Pearce have co-chaired the Golfing for Kids committee, working to grow the event and keep its mission front and center. Their dedication, along with many

volunteers, is the driving force behind the tournament’s continued success.

The tournament features morning and afternoon flights, a catered lunch, and generous prizes. Players compete for awards in both flights, and multiple hole-in-one prizes are up for grabs, including a new Chevy truck! A fan favorite is the Hole-in-Two Challenge, where players donate for a chance to hole out a 400-yard drive by professional long driver Mitch Dobbyn on a par 5 to win a trip to Pebble Beach.

An optional $20 putting contest offers a shot at $500, and the online silent auction offers artwork, golf gear, luxury trips, and gift bundles. Bidding opens on October 3 and closes on October 6. Team registration is $700, individuals are $175.

“You don’t have to be a golfer to make a difference,” said Laura. Kevin added, “Whether you play, sponsor, bid, or help connect us to future foster families, your help changes lives.”

GOLFING for KIDS

Join us for the 5th Annual Golfing for Kids tournament on October 6, 2025, at Hardscrabble Country Club, one of Arkansas’ premier golf courses. Presented by River Valley Chevy Dealers, this four-person scramble supports abused and neglected children through Arkansas True Vision Children’s Homes, including Maggie House and Family Ministries Foster Care.

Morning flight registration begins at 7am; afternoon flight registration begins at 12pm. Team entry is $700 for four players or $175 for individuals. Sponsorships, including options with team entries, are still available. To register or become a sponsor, call 479-755-6513 or visit arkansastruevision.com/golf.

THANK YOU TO OUR MAJOR SPONSORS, TO OUR HOLE, TEE, AND FRIEND SPONSORS, AND ALL THE INCREDIBLE VOLUNTEERS WHO BRING GOLFING FOR KIDS TO LIFE.

236 Years of Justice, Integrity, and Service

words and images UNITED STATES MARSHALS MUSEUM

At the U.S. Marshals Museum, history isn’t just preserved, it’s brought to life in ways that inspire, educate, and connect. As an independent nonprofit, we are dedicated to sharing the remarkable stories of the U.S. Marshals Service: tales of bravery, justice, and service that have shaped America for more than 236 years and continue to define its legacy today.

Over the past year, our team has been hard at work developing dynamic new programming, forging meaningful partnerships in the community, and enhancing the visitor experience. From state-of-the-art interactive exhibits to educational initiatives that spark curiosity in young minds, we’re ensuring that this rich history remains relevant for every generation.

And now, we invite you to become part of that story. On Saturday, September 20, 2025, the U.S. Marshals Museum will host its 2nd Annual Founders’ Day, a signature celebration that brings

history and community together in one unforgettable evening. From 5:30 to 8:30 p.m., guests will gather in our stunning atrium to enjoy an elegant night of handheld cuisine and live jazz performed by Pat Becker and the Rex Bell Trio.

“Founders’ Day is more than just a celebration,” says Ben Johnson, President & CEO of the U.S. Marshals Museum.

“It’s a moment for our community to come together, honor a proud legacy of service, and ensure these stories of courage and dedication continue to inspire generations to come. By joining us, you’re helping preserve an essential chapter of America’s story and passing it forward.”

Tickets for this special evening are $60, or you can enhance your experience with the Friends of the Museum Package for $250. This premium option includes two event tickets, a special commemorative gift, and your name proudly recognized on-site during the event and in our newsletter.

Presented by the family of Winthrop P. Rockefeller, Founders’ Day isn’t just an event, it’s an opportunity to connect with people who share your appreciation for history, justice, and the extraordinary men and women of the U.S. Marshals Service.

All proceeds directly support the Museum’s mission to educate the public and honor America’s first federal law enforcement agency.

Be part of something historic! Join us for an evening of music, memories, and meaning.

To purchase tickets or learn more, visit marshalsmuseum.org/events. Interested in making an even greater impact? Sponsorships are available and are a meaningful way to show your support. Contact shaest@usmmuseum.org to learn more. We would love you to join us on this special evening.

Contact 811 Before You Dig

A SIMPLE STEP TO PROTECT YOURSELF AND YOUR COMMUNITY

words and image AOG

Whether planting a tree, installing a fence, or putting up a mailbox, digging safely begins with a simple step: contacting 811. Arkansas Oklahoma Gas (AOG) urges all homeowners, contractors, and landscapers to contact 811 before breaking ground, in accordance with applicable state law. You can explore damage prevention information, local contacts, and rules for safe digging by state on the 811 website.

WHAT IS 811 AND WHY IS IT IMPORTANT?

811 is the national “call-before-you-dig” phone number. By calling or submitting a request online a few days before you dig, you’ll be connected to 811 officials in your state. Utility companies will then send professional locators to your site to mark underground utility lines using colored paint or flags. These markings help you avoid accidentally hitting critical infrastructure like gas, electric, water, or communications lines.

Failing to call 811 can bring serious consequences. Striking a gas line, for example, can lead to service outages, expensive repairs, or even life-threatening accidents. You can also receive a fine if you hit a line and did not call before starting your project.

CONTACT 811 FOR EVERY PROJECT

There’s no project that’s too small. Even planting a flower bed or installing a mailbox requires a call or online notification to 811. Many utility lines are buried just a few inches underground. That’s why contacting officials before any digging project is a legal requirement in many states, including Arkansas and Oklahoma. It's the best way to protect yourself and your neighbors.

WAIT FOR THE MARKS. THEN DIG SAFELY.

Laws are different for many states, but most utility companies have a few days

(typically 2-3 business days) to respond to your 811 request. Once they do, you'll see color-coded flags or paint at your site, like yellow flags for gas lines. Always dig carefully around, not on, these marks. Even shallow digging can result in major accidents if you're not careful.

Also, remember that previously marked areas may no longer be accurate because of erosion or natural changes in soil conditions. That's why AOG reminds customers to call 811 before every dig, even if it's in a spot that has already been marked.

Whether you’re doing a project yourself or hiring a contractor, make sure to contact officials before you dig.

At AOG, we believe safety starts with awareness. Always contact 811 and dig with confidence, not consequences.

The GOODS

Hearts On Fire Inside/Out Diamond Flip Drop Pendant, .35cts Available in 18kt Rose, Yellow and White Gold JOHN MAYS JEWELERS

479.452.2140

SODIE’S WINE & SPIRITS

479.783.8013

Fever-Tree Premium Ginger Beer and Sparkling Lime & Yuzu, Cooks Mimosa in Strawberry and Mango IN GOOD SPIRITS

479.434.6604

Eyewear by Lunor STILES EYE GROUP

479.452.2020

Professional Skincare by ZO Skin Health ASPIRE MEDICAL AESTHETICS

479.242.7100

Cruzan Island Reserve, Borell Diehl Saint Laurent Rosé, Boulevard Whitmans More S’mores, Planteray Rum Sealander, Smirnoff Vodka Electric Guava

Research tells us the most effective learning happens through play and positive interactions with family and educators.

Positive interactions and learning through play

Your family creates positive interactions when you hold your child and talk to them, play and read to them. When you focus on your child, you help them learn and show them how important they are to you.

Your quality early care and education program

Children should enjoy warm, positive interactions with other children and staff. Quality early care teachers respond to your child’s needs. They play with, talk to and read to the children in their care much like you do at home.

The facility provides active play areas indoors and outdoors, and areas for quiet play and rest.

Quality early care and education provides positive learning experiences. Children learn communication through song

Better Beginnings is administered by the Arkansas Department of Education.

Family and quality early educators lead our children to literacy with the right approach to learning.

Written by Kelli Hilburn, Better Beginnings Program Administrator

and story, rhymes and word games.

As children learn to communicate, they discover new words. Some words sound funny. Words and names for some things may seem down right silly even to a preschooler.

Animals often have odd names and the word for a group of them is even funnier. What do you call a group of giraffes? A tower. And a group of fish? A school of fish, naturally! Ever heard of a “shiver” of sharks? How about a barrel of monkeys? Those are the easy ones. Learn more interesting words at the library or search the names for groups of animals on

Scan the code to find your early care and education partner at Better Beginnings.

your phone. Be ready! You and your child just might get the giggles.

You can visit the Family Resource Library on our website for Word Play and more fun learning activities the whole family can enjoy.

Interactions that happen between your child and their teachers or you and your child can lead to a desire to discover more.

Be part of the conversation. Ask your child’s teacher what they learned today. They’ll be happy to share their resources for fun learning!

Find your quality early care and education partner

Click the orange banner at ARBetterBeginnings.com to find star-rated quality early care and education providers who can help your child start school with confidence.

The first five years build the foundation for your child’s future. Give your child the best start with Better Beginnings quality early care and education providers.

REAL SUPPORT. REAL CHANGE.

When most young people turn 18, they’re thinking about graduation parties or packing for college. But for youth in foster care, 18 can mean the end of stability. In Arkansas, foster youth who have not been adopted or reunified with family have the option to stay in extended foster care or to sign themselves out the day they turn 18.

Many make the brave, informed choice to stay, not because it’s easy, but because they understand the risks if they don’t. Imagine turning 18 and being handed a trash bag with your belongings, a handshake, and a “good luck.” No bank account. No car. No support system. No one to call when life gets hard. The statistics for those who age out without support are staggering: high rates of homelessness, incarceration, unemployment, and more. That’s where GetREAL comes in.

GetREAL, which stands for Restoring, Empowering, Aspiring, Living, is a program of the Fort Smith Children’s Shelter Foundation that serves young adults ages 18–21 who are aging out of foster care or experiencing homelessness.

These are young people who have faced trauma, instability, and overwhelming barriers, yet continue to show incredible strength and resilience. We believe they deserve more than survival, they deserve the tools and support to thrive.

We provide more than just a place to live. GetREAL offers fully furnished apartments and dorms, one-on-one life coaching, education and employment support, financial literacy classes, driving lessons, and life skills like cooking, cleaning, budgeting, and goal setting. We also create social and communitybuilding opportunities like holiday celebrations, day trips, volunteer experiences, and events that foster connection and confidence.

Our young adults work with caring, consistent staff who help them navigate adulthood with encouragement and accountability.

And it’s working. Just this summer, we’ve celebrated GED graduations, driver’s permits, new jobs, college enrollment, and more. These victories, big

and small, are life changing. For many of our members, they’re firsts: first paycheck, first time passing a test, or first time being recognized for growth. We celebrate every milestone because each one brings them closer to longterm independence.

This vital work is possible because of supporters like you. One of the best ways to get involved is by attending our annual fundraiser, Havana Nights, on October 3 at The Bakery District in Downtown Fort Smith. It’s a vibrant evening of live music, food, dancing, and fun, featuring silent and live auctions filled with unique experiences and local treasures. Every dollar raised directly supports our members. Follow us on social media for event updates! By attending, sponsoring, or donating, whether financially or through auction items, you’re investing in a young person’s future. You’re standing beside them, showing they are seen, valued, and supported.

Together, we can help young adults in our community move from surviving to thriving, one milestone at a time.

words and image GETREAL

Training Tips for Student Athletes Play it Safe

As summer temperatures soar, it’s important to protect student athletes. The heat and humidity take a serious toll, increasing the risk of heat-related illnesses which impact performance, recovery, and long-term health. With the right precautions, we can help keep them safe, strong, and ready for the season ahead. If your athlete experiences confusion, disorientation, nausea, or collapses, seek medical attention immediately.

UNDERSTANDING HEAT-RELATED ILLNESSES

Student athletes are especially vulnerable to heat-related illnesses due to the physical demands of practice, games, and training drills. These conditions range from mild discomfort to life-threatening emergencies.

Heat Rash

Heat rash shows up as red, itchy bumps, typically in areas where sweat collects, like under clothing or gear. It may not raise core body temperature, but it can make a tough training day even more uncomfortable. Lightweight, breathable clothing and staying in shaded areas can help prevent it.

Heat Cramps

Painful muscle spasms are often caused by the loss of electrolytes like sodium and magnesium during intense activity. These typically happen when an athlete hasn’t properly hydrated. Sipping electrolyte-rich fluids and taking regular breaks are simple but powerful prevention strategies.

Heat Exhaustion

Marked by heavy sweating, weakness, dizziness, and elevated body temperature, this condition happens when the body loses too much water and salt. Immediate action includes moving the athlete to a cool area, removing excess clothing, and rehydrating. Medical evaluation is often recommended.

Heat Stroke

The most dangerous form of heat illness, heat stroke is a medical emergency. It occurs when the body can no longer regulate its temperature. Symptoms include confusion, altered mental state, and even unconsciousness. Rapid cooling and emergency medical attention are critical.

words DR. KENDALL WAGNER // image RAWPIXEL SHUTTERSTOCK

OTHER COMMON INJURIES

Dehydration

Closely tied to heat risk, dehydration leads to fatigue, dizziness, and poor performance. It also raises the likelihood of muscle cramps and overheating.

Strains and Sprains

Quick sprints, pivots, or skipped warmups can result in strained or sprained muscles and ligaments. Hamstrings, quads, and ankles are the usual suspects.

Overuse Injuries

Sports that involve repetitive motion, like running or quick start and stops, can wear down muscles and joints. This can lead to tendinitis, shin splints, or even stress fractures.

Concussions

Though more common in contact sports, concussions can happen anytime an athlete takes a hard fall or hit. Watch for headaches, confusion, dizziness, or nausea and seek medical care immediately.

Sunburn and Skin Damage

Long practices in the sun without protection can lead to painful burns and long-term risks. Use high-SPF sunscreen and UV-protective clothing to stay safe.

Blisters

New cleats or shoes that don’t fit quite right can cause friction blisters. Moisture-wicking socks and properly broken-in gear are a smart defense.

Allergic Reactions and Insect Bites

Pollen, stings, and bites can cause anything from mild irritation to severe allergic responses. Be prepared with repellent, antihistamines, or EpiPens when needed.

SMART STRATEGIES FOR PREVENTION

Hydration

Athletes should aim for at least sixty ounces of water or electrolyte-rich fluids per day. Skip the energy drinks as they dehydrate more than they help.

Acclimatization

Gradually build up training intensity and length, especially in high heat. Letting the body adjust over time makes a big difference.

Scheduling

Practice during cooler parts of the day, like early mornings or evenings, to avoid peak heat exposure.

Rest and Recovery

Incorporate plenty of breaks to cool down, rehydrate, and check in with how each athlete is feeling.

Stretching and Warm-Up

Proper stretching and dynamic warm-ups prep the body for action and reduce the risk of sprains and strains.

Clothing and Gear

Lightweight, breathable clothing and well-fitting shoes prevent overheating, skin issues, and blisters.

Monitoring and Communication

Teach athletes, coaches, and staff to recognize symptoms of heat stress and other injuries. Encourage athletes to speak up when something feels off.

Sports during any season can come with challenges, but they also offer some of the most rewarding moments for young athletes. By staying informed, being proactive, and making safety a top priority, we can help every player stay healthy, confident, and ready to shine when the season begins.

Kendall D. Wagner, MD, is a Board-Certified Internal Medicine-Pediatrics

Physician with additional specialization in Lifestyle and Functional Medicine. He is a regular health contributor to Do South® and passionate about equipping families with practical, preventive care strategies.

LET'S TALK INSURANCE

When it comes to protecting what matters, having the right insurance and the right advisor can make all the difference. In the following pages you'll meet trusted local advisors who offer more than just policies. They offer peace of mind. From home, auto and life insurance, to business coverage and Medicare, these experts are here to guide, explain, and personalize the process every step of the way.

words CATHERINE FREDERICK // image AZRIN_AZIRI SHUTTERSTOCK // SPONSORED CONTENT

BRENT LOVELL SHELTER INSURANCE

If you’ve spent much time in the River Valley, chances are you’ve crossed paths with Brent Lovell, maybe on the sidelines at a Boys Club football game, or at a local event lending a hand. As a longtime Shelter Insurance agent and Fort Smith native, Brent brings a neighborly approach to every policy.

“For me, it’s about keeping things personal,” Brent says. “Every family has different needs, and we do our best to create a plan that fits just right. Insurance isn’t one-size-fits-all.”

From auto and home to life insurance and more, Brent offers a full range of coverage options designed to protect what matters most. Whether you’re insuring your first car, your family’s home, or planning ahead with life insurance, he takes time to explain the details and tailor coverage to fit your needs. That focus on relationships is more than just Brent’s style, it’s part of Shelter’s

philosophy. “Shelter encourages us to really get to know our policyholders,” he explains. “When you build that connection, it’s easier to understand exactly how to protect someone.”

One of the biggest blind spots Brent sees? Outdated auto liability limits. “The cost of vehicles today is so different than just a few years ago,” he says. “If you haven’t reviewed your liability coverage in a while, now’s the time.” He also points out that many customers mistakenly believe “full coverage” includes everything. “That term causes confusion, especially when folks realize they don’t have rental reimbursement after an accident.”

Still, Brent says the best part of his job is the people. “This community is full of understanding, courteous folks. If you’re honest, available, and do the right thing, you don’t have to sell anything, people know they can trust you.”

LICENSED SINCE: 2021 LOCATION: Fort Smith, Arkansas SERVICE LINES: Property, Casualty, Life, Health

BHC INSURANCE

For more than a century, BHC Insurance has protected what matters most to families and businesses across Arkansas and Oklahoma. But while their roots run deep, this independent insurance agency isn’t standing still; they’re doubling down on innovation, proactive service, and client relationships that set them apart in today’s fast-changing insurance world.

“As an independent agency, we represent hundreds of insurance carriers,” says Marty Clark, Principal at BHC. “That means we’re not locked into one option. We can shop the marketplace and aggressively negotiate on behalf of our clients. It’s a huge advantage.”

That flexibility is essential, especially in a shifting landscape. In recent years, Arkansans have seen wind and hail deductibles become increasingly common, even on personal policies. Marty and the BHC team not only help clients understand these changes, but they also offer clear, practical guidance, whether it’s adding umbrella coverage, revisiting auto liability limits, or building custom risk management strategies.

“Too many people view insurance as just a requirement,” Marty explains. “We want to change that mindset. We walk clients through their options, explain the risks, and help them build coverage that truly protects what they’ve worked hard to create.”

That education-first approach is a cornerstone of BHC’s model. When new clients come in, Marty says they often underestimate their true exposures, especially when it comes to auto liability or cyber threats. Helping people make informed choices is what sets BHC apart.

“We don’t just want to write a policy. We want to be a partner,” says Marty. “We help our clients understand how to make their business or family look more attractive to the insurance marketplace, because the more we know, the more leverage we have to find them the best coverage at the best rate.”

BHC is also known for delivering when it counts. With an in-house claims team, clients receive hands-on support through every step of the process. When a commercial client recently experienced a total-loss fire, BHC mobilized quickly to help them secure full policy limits and loss-of-income coverage for the duration of their rebuild.

And they don’t stop at reactive support. The agency recently added a full-time Loss Control representative to help business clients reduce claims, improve safety practices, and ultimately lower premiums.

Cyber insurance is another growing concern that BHC is helping businesses navigate. “It used to be that you got robbed when someone broke in and stole something,” Marty notes. “Now, someone can break into your inbox and wreak absolute chaos. Cyber insurance is no longer optional; it’s essential.”

After repurchasing the agency from First Bank Corporation in 2023, BHC is owned and proudly led by two principals, Marty Clark and Shannon Schmidly, and fourteen minority shareholders, two of whom are their sons, Paxton Clark and Graves Schmidly. They’ve also remained one of the region’s top community supporters, serving as a United Way Pacesetter company for twelve consecutive years and providing generous support of both time and money to countless nonprofit organizations in the area.

With offices in Fort Smith, Rogers, Little Rock, Sallisaw, and Poteau, BHC is positioned for strong, sustainable growth that will carry it forward as the next generation of youth at BHC transitions into agency leadership. “We are proud of the re-acquisition of BHC,” Marty says. “It is really hard to perpetuate an insurance agency, but it is this next generation of future owners that we believe will empower us to grow and be the best positioned insurance agency in the state of Arkansas.”

MEDICARE SPECIALIST OF ARKANSAS PRICE INSURANCE SERVICES

For thousands of Arkansans, the excitement of retirement often comes with a dose of confusion, especially when it comes to Medicare. That’s where Medicare Specialist of Arkansas/ Price Insurance Services steps in. With personalized service, year-round support, and deep knowledge of the Medicare landscape, this locally owned agency helps their clients make confident, informed choices about their healthcare coverage.

“According to the Centers for Medicare & Medicaid Services, more than 673,000 Arkansans are enrolled in Medicare, and that number is only going up,” says Mike Jayroe, owner at Medicare Specialist of Arkansas. “We’re here to make sure they understand what’s available, what fits their budget, and how to protect their health and financial well-being.”

The agency works with Medicare Advantage, Medicare Supplement, and Prescription Drug Plans, but they also go far beyond enrollment. Their advisors sit down one-on-one with clients, explain the basics in clear language, and help evaluate providers, prescriptions, and plan benefits based on the individual’s unique needs.

“People are often overwhelmed by Medicare the first time they encounter it,” Mike shares. “Our job is to simplify the process and empower people to make the best choices for themselves.”

That mission comes to life through stories like a recent couple who were unknowingly enrolled into a plan over the phone that didn’t fit their needs which raised drug costs and limited access to key providers. A friend recommended they reach out to Medicare Specialist of Arkansas/Price Insurance Services. After sitting down together, the couple found new plans that brought their doctors back in network, made prescriptions more affordable, and offered peace of mind.

“They walked away with peace of mind and relief because they were finally able to talk with someone local, face-to-face, who could help them fix it,” Mike says.

Unlike national call centers or websites, this team offers consistent, year-round support from familiar faces who understand the community and are licensed to explain the fine print. They also stay current on policy changes by attending frequent trainings and webinars, and tracking annual updates from the Centers for Medicare and Medicaid Services.

While the Annual Enrollment Period (Oct. 15 to Dec. 7) is certainly their busiest time, clients are encouraged to review coverage throughout the year, especially after a new diagnosis, change in prescriptions, or life event. The team also helps with supplemental health insurance, life insurance, annuities, dental and vision policies, and even small business health benefits.

“We want people to know that we’re not just a Medicare resource. We also support families, individuals, and business owners looking for smart, affordable insurance solutions,” Mike explains. “No matter your stage of life, we can help you protect what matters most.”

A common misconception the team works hard to clear up? Misleading advertisements and scam phone calls promising “extra benefits” or offering enrollment outside approved periods. Mike’s advice: Always verify those messages with a licensed, local advisor.

“Our clients deserve to feel confident, not confused, when it comes to their coverage,” says Mike. “That’s why we take the time to educate, support, and truly listen. For us, it’s about more than policies, it’s about people.”

DON’T HAVE TO BE OVERWHELMING, WITH THE RIGHT TEAM, IT ALL MAKES SENSE.

BRENT LOVELL SHELTER INSURANCE EXPERT: BRENT LOVELL

Q: What advice do you have for someone buying life insurance for the first time?

A: Term life insurance is an affordable starting point for young families, but don’t overlook permanent life insurance. When a term policy runs out, it’s important to have a long-term solution in place. Permanent policies can offer added peace of mind down the road.

EXPERT ADVICE

Life Happens. Be Ready.

When it comes to insurance, it’s easy to focus on what you need now, but the real value of a good agent shows up when the unexpected happens. We asked three trusted local experts for practical advice on navigating life, Medicare, and the whatifs you never see coming. Whether you’re buying your first policy or reassessing your current coverage, these professionals offer insight that can save you time, money, and a lot of headaches.

Q: What’s one thing people should look for in an insurance agent beyond just price and coverage?

A: Honesty and communication. You want someone who’s not just there when you sign the policy, but who checks in, explains changes, and helps when things go wrong. It’s important to have someone who treats you like a person, not a policy.

Q: What’s one simple way people can better prepare for filing a future insurance claim?

A: Documentation is key. Keep an inventory with photos or videos of belongings, especially bigticket items. Document receipts and make a note of serial numbers. It might seem like overkill now, but if you ever have to file a claim, having that information ready can speed up the process.

BHC INSURANCE EXPERT: MARTY

CLARK

Q: What’s one area of coverage you wish more people took the time to understand?

A: I always encourage clients to think in terms of worst-case scenario. In my 30+ years in the business, I’ve seen some of the strangest claims—things you'd never imagine could happen. That’s why it's so important to have the right protections in place before you need them. Insurance is there to cover the unexpected, and the unexpected can be very real.

Q: When should someone re-shop or update their policy, even if they’re happy with their coverage?

A: If you don’t have an agency that is working closely with you to update and evaluate exposures, you need to get a second opinion. A good agent is proactive, not just reactive, and makes sure you’re still properly covered as life evolves.

Q: What’s the biggest advantage of working with a local, independent agent?

A: It is primarily the fact that we represent many different insurance carriers and are not limited to just one option. Because of this, we leverage the marketplace to serve you, not one particular carrier.

PRICE

INSURANCE SERVICES

MEDICARE SPECIALIST OF ARKANSAS EXPERT: MIKE JAYROE

Q: What’s one piece of advice you’d give someone turning 65 this year?

A: Start the process early—ideally 3 to 6 months before your 65th birthday. Don’t assume a onesize-fits-all plan will work. Everyone’s health needs and budget are different. A quick conversation with a local Medicare advisor can help you avoid costly mistakes and find the plan that’s right for you.

Q: What’s the biggest mistake you see people make with Medicare plans?

A: Assuming Medicare covers everything. It doesn’t automatically include things like prescriptions, dental, or vision. And too many people stick with the same plan year after year without checking for changes in premiums or networks. That can lead to higher out-of-pocket costs or reduced access to care. Reviewing your plan annually is key.

Q: If someone is already enrolled, what should they review before the next Annual Election Period?

A: Three things: your current plan’s costs for the upcoming year, your changing healthcare or prescription needs, and your provider and pharmacy network. Plans can and do change every year, and what worked last year may not be your best option next year. That’s why we encourage an annual faceto-face review with a local specialist.

Tiny House. Great Big Life.

words MARLA CANTRELL // images JADE GRAVES PHOTOGRAPHY

In a tiny green bungalow, behind a cherry red door, lives Jo Chung, a lifelong wanderer who’s found her perfect home in Fort Smith, Arkansas. On early mornings she watches the new day arrive through her casement window, just steps from her bed. Which is steps from her kitchen, and steps from her bathroom, laundry room, storage. The entire house covers 414 square feet.

From her vantage point, Jo can see the yard she’s created, all 7,000 square feet of it. Although yard is hardly the right word. Park is a better description, with its tea garden complete with a table Jo built, fountains, statuary, a bench she repurposed from an old headboard, and a flamboyance of plastic flamingos standing in a bank of ivy.

A little bungalow. A big yard. An anomaly created when the site’s main house burned more than a decade ago. What was left was a separate garage, which was renovated into a living space. Jo bought the property in 2023.

Jo gets up at six o’clock in the morning and spends long days working outside. The first thing she tackled after moving was clearing the overgrowth. She later distributed eightyeight bags of mulch. By herself. And that was just the beginning.

JO CHUNG

As we walk the curving path that anchors the space, Jo says, “I always wanted a park.” She says it as easily as someone else might say, “I always wanted a porch swing.”

We stop at a large tree. On the section of branches where leaves refuse to grow, Jo has attached red Christmas ornaments alongside crimson, doll-sized birdhouses. From the sidewalk, the tree appears as if it’s filled with Japanese lanterns. Jo started the project at Christmastime, loved the way it looked, and decided not to take the decorations down.

Today, Jo is wearing a red and white dress, pink sneakers, with gray socks that reach her ankles. Her soft brown hair is in curls that frame her face, and she wears red rhinestone earrings. Guessing her age would be a fool’s errand; she looks nowhere near her seventy-three years.

Jo points to a birdbath made from an old iron wash stand she painted red, then fitted with a shallow bowl. Not far away stands a metal bottle tree, with colored glass bottles. Bottle trees are traditional in the American South, once believed to capture evil spirits.

Fifty-six evergreens stand like soldiers along the perimeter of the property. There are red roses, and pale-yellow roses, coral bells, fruit trees, and herbs. A camellia that blooms winter through spring. Hostas, waterfall hydrangeas, and moss thrive in the shadier spots. Oval beds, encased by metal landscape edging, showcase more displays of flowers and bushes.

Jo’s currently working on a pathway made from brown and green beer bottle bottoms she slices with her wet tile saw. She positions the cut portion of the bottle into the ground, making geometric patterns with the colors. Jo struck a deal with a local bar owner to take the bottles off her hands. Jo insists she didn’t drink the beer but explains there is one visitor who might dispute that.

“I had a huge pile of beer bottles, and I had a delivery guy come up to leave a package at the door,” Jo says and laughs. “I watched him move the package from the door to the beer bottles and take a picture. I was so embarrassed.”

Just then, a fox squirrel scampers by, startled when it spots Jo’s two small dogs, Bob 2.0 and Stella. No worries, though.

The docile dogs have their eyes trained on Jo.

When the tour is over, we retrace our steps, stopping by the tiny headstone of Bob 1.0, a Jack Russell terrier who lived a very good life. We go inside. Jo is a minimalist. “I have one small plate and one big plate, one set of silverware,” she says. She gave TV up thirty-five years ago.

The walls are rich green in places, with gold wallpaper in others, its pattern filled with white flowers, green trees, and exotic birds in a palette that includes gray and black, orange and dusty ruby. Art fills the walls, and there are surprises everywhere, like the bird figure that sits on a beam near the ceiling.

Jo grew up with five brothers in Kansas City, Missouri. Her father worked for the railroad, and her brothers were her closest friends. Her mother was a highly intelligent person. A woman who encouraged her children to use their imaginations.

“My mom had six children,” Jo says, “so she never got to go anywhere. She’d take us to the art gallery. She taught us what beauty was. The neighbors called her a drill sergeant; we followed her like little ducklings in a row.”

Renowned artist and muralist Thomas Hart Benton lived a block away. Jo remembers trick-or-treating with her brothers and being invited inside to see his work. “We had no idea how special that was.” Benton’s artwork is in museums across the globe, including Arkansas’ own Crystal Bridges.

All that exposure to art shows up in Jo, in the everyday, in the way she creates her haven of a home.

Jo steps to a lighted globe on a stand in a corner, finding Chapala, Mexico, where she lived for five years before coming to Arkansas. By then she was retired from her job as captain of a Boeing 727 cargo plane. She’d been a flight instructor, flight engineer, ferried planes from one place to another, and had flown commuter planes. When she took her first psychological test, the airline told her there was a problem. Her profile came back as male. She explained about growing up with so many rambunctious brothers, and she was hired.

Aviation was primarily a man’s game, but so what. Jo had wanted to fly since she was a young girl.

“I was hunting with my dad, and an airplane flew overhead. I said, ‘I want it,’ and my dad said, ‘You can’t have it.’” Jo persisted, and after much back-and-forth, her dad shot his rifle into the air, proving there was no way to bring down the plane. “I knew if my dad couldn’t shoot it, I couldn’t have it.”

Well, at least not for a while.

While living in Mexico, Jo’s home was even smaller, a 200-square-foot cabin in the Cascade Mountains. The winter before she left the country, there had been a total accumulation of ten feet of snow.

Jo might have stayed longer in Chapala. She loved the kindness of the people, the climate that reminded her of San Diego. She admired the strong families, with fathers who were joyfully involved in their children’s lives. But as she grew older, she realized it was time to return to the States. She looked everywhere for a small house with a big yard, and found it in an old neighborhood in Fort Smith.

Jo doesn’t have a car. She walks her dogs four or five times a day. She’s within an easy stroll of restaurants, a pharmacy, and a grocery store. She loves the South, with its nice manners. With neighbors calling her “Miss Jo.”

Since moving, she’s befriended two stray cats that now eat dinner each evening and stay until dawn. The cats share the nights with Stella and Bob 2.0, who started life in a puppy mill. The pups follow Jo around like she’s their fairy godmother.

You can see why. Jo’s crew could be living in an enchanted forest, judging by the beauty of the place. And all because Jo decided that one day she’d like to have a park of her own.

WHEN & WHERE

August 28, 2025 | 6:30–8:30 PM 906 Cocktail & Cigar Lounge | Fort Smith

WHO SHOULD ATTEND

Active, professional men ready to improve energy, performance, and confidence.

HOW TO ATTEND

Spots are limited—scan the QR code to RSVP.

WHAT TO EXPECT

An exclusive evening focused on optimizing men’s health and vitality.

Learn about Apex RF, a noninvasive device for male sexual wellness, presented by Dr. Kendall D. Wagner, MD.

Explore cutting-edge hormone & peptide therapies.

Planted By The Waters

words MARLA CANTRELL // images JESS WESTBROOK

There is an early 1990s photo of Jess Westbrook and his father flyfishing on Roaring River in Missouri. Jess is six years old, catching his first trout. He remembers being proud of his hair that day, styled in what he calls “the best mullet of my life.” Jess’s father holds a cigarette whose smoke has recently risen and dissipated above the cold, clear water. Oh, the nineties!

Jess, a lifelong resident of Benton, Arkansas, calls his childhood idyllic. He, his parents, and his younger sister, Jordan, made up their traditional middle-class family. Jess played baseball in high school and at Ouachita Baptist University, and he was a fishing guide in Alaska during the summers. Jess assumed his life was typical. It wasn’t, of course, and later Jess learned that some of his classmates had been in foster care, which is not as unusual as you might think.

Statistics show that right now in the U.S., there are approximately 390,000 kids in foster care,

a result of their home life becoming untenable. The average age is eight years old. About 25,000 foster kids a year turn eighteen, aging out of the system because they are technically adults. Unless they are lucky enough to find further help, they are on their own.

But back to Jess. He married his college sweetheart, Laura, and in 2014, they had a baby boy (and later welcomed two daughters). They were smitten. They were also getting up at all hours of the night, living on fumes. Well, fumes and coffee.

This convergence of circumstances hit Jess hard, and he started having panic attacks, a condition that can come on suddenly, filling you with fear and dread. A shortened list of the physical symptoms can include a rapid heartbeat, profuse sweating, chest pain, shortness of breath, dizziness, numbness, and nausea. Some people describe it as feeling as if they’re having a heart attack.

“Our son Kase was seven days old, and my cousin was coming by to take newborn photos,” Jess says. “I was in the shower, and I thought I felt a lump in my neck, and I freaked out. Total panic attack. None of it was real, but my brain was telling me it was real. From then on, I had crazy anxiety over my health. What’s going to happen to my family if something happens to me?”

For six months, Jess struggled with severe anxiety, losing thirty pounds and missing days of work. “I tried exercise. It didn’t work.” But flyfishing did. On the water, Jess’s mind calmed. On the days leading up to flyfishing, he’d focus on getting ready and tying flies. “Every time I’d go flyfishing, I came back mentally and physically refreshed. It’s being outside. It’s being in nature. It’s breathing the fresh air, hearing the water.

“In bob fishing, for example, you cast your line and wait. You have lots of time to think. With flyfishing, you’re casting, you’re watching, your mind is occupied, and your day-to-day life falls away.”

One Sunday, a representative from The CALL spoke to the congregation at Benton’s Midtowne Church. The CALL is an organization that works to recruit, train, and support Christian foster parents. The Westbrooks were listening intently, and

while they weren’t in a position to become foster parents, Jess wondered if he was in a unique situation to help. Flyfishing had gotten him through hard times; maybe it could do the same for the kids in foster care.

In 2015, he and Laura started the nonprofit, the Mayfly Project. Their first participant was Manuel. Jess still carries the boy’s photo on his phone.“We took him to my aunt’s private pond to flyfish. We caught a bunch of bream. It was such an amazing moment to see how this kid took to it.”

Flyfishing. On a pond. To catch bream. Not what you’d typically picture. No trout, no cold water. There was a reason for that. He wanted to show Manuel that the sport could be practiced on any waterway, especially those close to where the boy lived.

That first fishing trip led to the program as it is today. More than 1,600 foster girls and boys have been through the Mayfly Project, which matches a child, ages eight to eighteen, with an adult mentor. There are five fishing lessons, and at the end of the program, the child is given a kit containing their very own fly rod, which can be broken down to fit in its case.

"For he shall be as a tree planted by the waters, and that spreadeth out her roots by the river, and shall not see when heat cometh, but her leaf shall be green...” JEREMIAH 17:8

While they practice catching warm water fish in ponds and lakes close to their group or foster home, the kids also fish for trout in places like Dry Run Creek and Spring River. Some of the kids have caught trout as long as twenty-five inches.

There are 2,700 mentors in Arkansas, thirty-three other states, and two projects in the United Kingdom. A big reason for its success, Jess says, is the commitment of the Mayfly mentors. “Fly fishers are caring people. They care about the environment, so they’re a group of really passionate people. They’re teamed up with the most vulnerable people, kids without parents. Our mentors are doing amazing things in their communities.”

Surprisingly, experience isn’t a key factor. “Some of our best mentors are brand-new fly fishers. It’s not about fishing knowledge. We’re not serving as counselors; we’re not there to speak great words of wisdom. We’re there to meet them where they are, with no agenda. If they want to catch frogs, we catch frogs.

“One of my favorite stories is about one of our mentors, Jay. He was fishing with a teen, and he said, ‘Man, you’re super cool.’

The kid mumbled, ‘The kids at school don’t think so.’ Jay said, ‘I can tell you for a fact those kids are wrong.’

“We have bigger stories of kids going on to be adopted, or continuing to flyfish, but what happened with Jay and this kid matters. At that moment, as a young teenager, the view of yourself is really important, and having your mentor assure you that you’re a great kid, that stays with you. It’s those little moments that are so big.”

Sometimes the kids share insights into their lives before foster care, telling their harrowing stories matter-of-factly. It’s their life, after all, and just as Jess assumed his upbringing was typical, they likely do as well.

In the water, there are lessons about power and control. For a few seconds, the kids hold a wiggling life in their hands. Then they open their hands and release the fish into the water. It’s a symbolic act, one that gives the child absolute authority over one of God’s creations. The fish is caught, helpless, and they offer it a second chance at life. Jess says it’s not unusual to see tears from the kids and the mentors—a sacred moment, watching tender mercy unfold.

Jeremiah 17:8 KJV says, “ For he shall be as a tree planted by the waters, and that spreadeth out her roots by the river, and shall not see when heat cometh, but her leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit .”

The mentors metaphorically show these uprooted kids the steadfast tree by the waters. They point out the tree’s sturdy limbs and lush green leaves. Paying special note to the deep roots that anchor it against the raging storms.

All this good has come from six excruciating months in Jess’s life, when fear came to reign, and he discovered the only remedy was to plant himself by the waters. It could have stopped there, with one man finding his way out of dread. But instead, Jess and Laura shared what they’d learned with kids facing heartbreak at such a tender age.

“The Mayfly Project has nothing to do with flyfishing, and everything to do with flyfishing,” Jess says. He’s right, of course. How can giving a fly rod to a child help? How can one gift, that no one can take away, change a child who’s already lost so much?

It’s a riddle, a conundrum, a question with infinite answers. But really, it comes down to this. The whoosh of the fly rod in these kids’ hands might as well be a gentle voice saying, “Here you are, a beautiful part of this natural world, and you are worth everything.”

To learn more about the Mayfly Project, including how to volunteer, visit themayflyproject.com

View more of Jennifer’s work at jenniferwilsonart.com and follow Jennifer on Instagram at jenniferwilsonart.

Gertrude and the Gang 40x30

by artist Jennifer Wilson

Specializing in the diagnosis and treatment of disorders affecting the brain, spinal cord, and peripheral nerves.

Steve-Felix Belinga MD, FAAN Board Certified in Neurology

Fort Smith, AR 10929 Old Hwy. 71 Monday – Friday

Russellville, AR 1660 West C. Place Monday – Friday

Sallisaw, OK Northeastern Health System 214 E. Redwood St. 2nd & 3rd Thurs. PM

Wagoner, OK 1200 West Cherokee St., Ste. C Mondays, PM

Frisco, TX 4500 Hillcrest Rd. #160 Tuesdays

Stay Connected - New Patient Portal! consumer.hellohealth.com/practice/belinga/11554

Phone: 479.250.1562 | Fax: 479.250.1581

The Belinga Clinic NEUROLOGY

Nothing says summer in the South quite like ice cream. Whether you’re craving a classic dipped cone, a swirl of soft serve, or something a little more adventurous, we’ve rounded up a few of our favorite local spots to beat the heat and treat yourself right, no matter your flavor.

DAIRY FREEZE: Whether it’s a classic banana split, a dipped cone, or a towering swirl of soft serve, this neighborhood favorite has been serving up sweet treats for generations.

DAIRY DIP DINER: A Van Buren hometown gem with retro charm. Step up to the window for a soft-serve cone piled high, a thick shake, or a classic sundae topped just the way you like it.

SUGAR LLAMAS : This whimsical spot offers hand-scooped premium ice cream with mix-ins galore! Don’t miss their mini donuts, sausage rolls, specialty drinks and delicious coffee.

CHERRYBERRY: They’re keeping things cool with self-serve froyo and all the toppings your heart desires. It’s part nostalgia, part sugar rush, and always a good time.

BRAUM’S: It’s a regional staple that never disappoints. Whether you’re grabbing a waffle cone of chocolate almond or a banana split, you’ll find comfort in every scoop.

ANDY’S FROZEN CUSTARD: Open late and built for indulgence. From handspun concretes to seasonal sundaes, their frozen custard is thick, rich, and always worth the wait.

COLD STONE CREAMERY: Made-to-order creations that bring the wow factor. Your favorite mix-ins are smashed into silky scoops right on a frozen slab and placed in your favorite cone or cup.

Got a favorite scoop spot or flavor?

SHARE IT WITH US ON FACEBOOK OR INSTAGRAM @DOSOUTHMAGAZINE.

Foster parents may not wear capes, but they show up with strength, patience, and love—every single day. At Family Ministries, we believe these everyday heroes deserve support, training, and encouragement.

If you’ve ever felt called to foster, we’ll walk alongside you every step of the way. Bring out the superhero in you.

“The staff’s compassion and empathy towards the unique needs of our family have made a substantial impact. We feel supported and valued, which is crucial in navigating the challenges of foster care.”

- Alisha Sviderski

The Comstocks 2024 Foster Family of the Year

Joseph & Alisha Sviderski

Summer Fruit Galette

Rustic, juicy, and just sweet enough, this galette is the kind of dessert that looks fancy but comes together fast. Use whatever fruit you have and don’t stress about perfection.

Ingredients

° 1 stor e-bought pie crust

° 2 ripe pe aches (sliced)

° ½ cup e ach fresh blueberries and blackberries

° 3 Tablespoons sugar

° 1 Tablespoon cornstarch

° ½ te aspoon vanilla

° egg wash (1 egg beaten + 1 Tablespoon water)

° coarse sugar for sprinkling

Method

Preheat oven to 400°F. In a bowl, toss fruit with sugar, cornstarch, and vanilla. Unroll crust on a parchmentlined baking sheet and spoon fruit into the center, leaving a 2-inch border. Fold edges over the fruit, pinch as needed. Brush crust with egg wash, sprinkle with sugar, and bake for 30-40 minutes, until golden and bubbly. Cool slightly before slicing. Best served warm.

recipe CATHERINE FREDERICK

SCAN

Peach Basil Bourbon Fizz

recipe DO SOUTH image MARI BRUE SHUTTERSTOCK

Ingredients

(makes 1)

• 2 oz. bourbon

• 1 oz. ripe peach, muddled

• 1 oz. raspberry, muddled

• ½ oz. lemon juice

• ½ oz. honey simple syrup

• 2-3 basil leaves

• sparkling water

• peaches, berries and mint (garnish)

Method

Honey syrup is 1:1 honey + water, heated to dissolve, and then cooled. In a shaker, muddle basil leaves with peach and raspberry puree and honey simple syrup. Add bourbon, lemon juice, and ice. Shake well. Pour into an ice-filled glass. Top with sparkling water, stir gently. Garnish as desired.

Always drink responsibly. Never drink Then drive.

An Adventure in

“Wooooooooosh. Wooooooooosh. Wooooooooosh.”

That’s the chorus of waves breaking across the sandy beaches of the Caribbean Sea, calling, “Come play.” And there’s no better place to answer that invitation than Cancún, Mexico. For many travelers, the “Cancún experience” is a hurried pit stop on a cruise: a quick walk through a market, a sandy stroll, a rushed snorkel session. But to truly soak in what this sun-drenched slice of the Yucatán Peninsula offers, you’ll want more than a portof-call preview. Skip the cruise. Book a flight. Stay a while.

Day 1: Arrival + Relaxation Mode

An early flight means touching down by mid-afternoon. After checking in at your resort, settle into your room, explore the grounds, and if you opted for an all-inclusive package (a wise choice), start enjoying those endless snacks and umbrella drinks.

In Cancún, what you’d pay for a mid-tier beachfront hotel in the States can land you a full-service resort. Think multiple pools, jacuzzis, on-site restaurants, towel service, live entertainment, workout rooms, water volleyball, yoga, and a concierge to help reserve off-site excursions, and a beachside bar that somehow always knows when you’re thirsty.

Once you’ve claimed your lounge chair, ask any friendly bartender for a mojito, lean back, and let the sea breeze carry the stress away. As the sun dips low and the sky ignites in tangerine and coral, listen closely, you just might hear the sizzle as it hits the horizon.

words BOB ROBINSON // images BOB ROBINSON AND MIKOLAJ NIEMCZEWSKI SHUTTERSTOCK

Day 2: Explore + Embrace Your Inner Beach Bum

Ease into the day with a one-dollar ride on the local transit bus along the Zona Hotelera. This 14-mile stretch offers a glimpse of unending extravagant resorts on one side and emerald lagoons on the other, plus plenty of ideas for places to eat and explore later in your trip.

Upon your return, it’s time for some fun in the sun. The crystal-clear waters of the Caribbean Sea are a collage of shades of turquoise, from the deep blues of the deepest water to a faint tint along the shallow shores.

Unleash the child within to frolic like no one is watching in the never-ending rows of breaking waves. Scrunch your toes in the white sand as you stroll the shoreline, mesmerized by the rolling swells inching their way up the beach. Celebrate your first full day of vacation with a fine meal at one of the local restaurants that caught your eye during the bus ride. End the day the way it began: on the beach, drink in hand, soaking up another blazing sunset.

CENOTES OF THE YUCATÁN

Day 3: Jungle Thrills + Cenote Chills

While it’s tempting to stay parked on a beach chair all week, Cancún is a launchpad for wild outdoor adventures. Ask your concierge to help you combine activities into a single tour day! You’ll get your adrenaline fix and still be back in time for an evening under the stars.

Try an ATV ride deep into the jungle, followed by ziplining through the treetops (yes, you’ll be Tarzan for the day). Be sure to take part in a truly Yucatán Peninsula experience, a dip in a cenote. These ancient natural limestone sinkholes feature steep rock walls draped with curtains of fig tree roots growing from their rims. Ensure your tour offers an option to dive in from a ledge or swing in from a rope. It's an unforgettable experience.

Most tours include roundtrip transportation, an assortment of local foods, and a sampling of one of Mexico’s finest exports, Tequila! Consider purchasing a bottle of your favorite to sip while viewing the evening beach sunsets.

Day 5: Chichén Itzá – A Step into the Past

Day 4: Snorkeling + Sculptures

The crystal-clear waters of the Caribbean Sea are ideal for expanding your underwater explorations. Many tour packages offer snorkeling outings. Consider combining snorkeling with a catamaran cruise to the tropical island of Isla Mujeres. Or climb behind the steering wheel of a two-seater speedboat and weave your way through mangrove-filled lagoons to reach the Cancún Underwater Museum (my personal favorite). Not only can you snorkel among fluorescent coral reefs and inquisitive fish, but you can also swim among over 500 sculptures attached to the sandy bottom. It's a unique experience not found anywhere else.

Set aside a full day for your trip to Chichén Itzá. It’s worth it. This UNESCO World Heritage Site, and one of the New Seven Wonders of the World, is a testament to the brilliance of the ancient Maya. The centerpiece, El Castillo, is an astronomical marvel, aligning with the sun during equinoxes. The grounds are filled with ceremonial temples, columned arcades, and the largest known ball court in the Americas, spanning 554 feet long and 231 feet in width. Warriors once competed here with a twelve-pound rubber ball, aiming for stone hoops set impossibly high. Rumor has it, the stakes were life or death. Book an early tour to beat the heat and make it back in time for, yes, you guessed it, one last amazing sunset.

CHICHÉN ITZÁ

CANCÚN UNDERWATER MUSEUM

Day 6: Last Call for Adventure

On your final day, squeeze in anything you missed: parasailing above the surf, jet skiing along the coast, or simply another round of beach volleyball with new friends. Don’t forget to pick up souvenirs, and the classic CANCUN tank top you’ll wear at least once back home just to make everyone a little jealous.

Cancún is more than a postcard paradise, it’s a full-sensory escape. From the roar of the waves to the indescribable sunsets, from ancient ruins to underwater sculptures, every moment here is one to remember. Curious about the best deals, insider tips, and travel resources? Visit GoVisitCancun.com for everything you need to plan the ultimate getaway, from flight and hotel specials to curated itineraries and local insights.

Advisory: The U.S.

a Level

–

Traveler

Department

State maintains

“Exercise Increased Caution advisory for the state of Quintana Roo (Cancún, Playa del Carmen, Tulum) due to potential crime, including isolated violent incidents outside tourist zones. Americans are urged to enroll in the Smart Traveler Enrollment Program (STEP) and stay alert, especially after dark.

From first-day jitters to college send-offs, our 2025 Back to School Guide has your family covered. Inside, you’ll find local schools and programs, expert pediatric and therapy care, mental wellness support, after-school activities, stylish apparel and top-notch gear, and fun finds for students and teachers alike. Whether it’s new routines or new shoes, let this guide help make the year ahead your best one yet.

Do South® Sponsored Content

2407 Massard Rd., Fort Smith

479.452.5330

1stlutheran.com

Founded in 1853, 1st Lutheran School has set the standard for a quality, faith-based education in the River Valley, placing Jesus Christ at the center of learning. 1st Lutheran serves children from two years old through fifth grade. Our school combines outstanding academics with arts and extracurricular activities while ensuring individualized attention to each student. 1st Lutheran makes a faith-based education accessible to a wide range of families with the help of Arkansas’ Education Freedom Account as well as private scholarships. As a Purple Star school, we also see the value of supporting military families and their children as they transition into new communities, reflecting our commitment to fostering a community that feels like family.

Arts On Main is a premier educational and creative hub located at 415 Main Street in historic downtown Van Buren, AR. With a commitment to providing enriching programs, creative outlets, and fostering community connections, Arts On Main has become a beloved destination for individuals of all ages. Our 20,000-square-foot campus features state-of-the-art facilities and neighbors the King Opera House. Enjoy classes in art, pottery and ceramics, culinary, theatre, after-school and homeschool art, summer camps and more. Our event center is available for rental, and we offer private and group tours. Call us at 479-474-7767, email us at info@artsonmainvb.com, and view classes and register online at artsonmainvb.com. There is something for everyone at Arts On Main!

A Priority in Your Homeschool Curriculum!

This fall, we’re offering three 4-week sessions for ages 7–9 and 10–12. Each month features a fresh curriculum, so students can join for one, two, or all three sessions, building new skills and creativity each time! Our fall sessions continue the momentum with allnew projects and techniques.

At Arts On Main, we believe art is more than a subject—it’s a path to self-expression, curiosity, and growth. That’s why our AOM Academy for Homeschoolers is thoughtfully designed to nurture young artists while complementing your homeschool goals. Through hands-on instruction and a joyful studio atmosphere, students will explore drawing, painting, sculpture, and more, as they gain confidence, critical thinking skills, and a lifelong appreciation for the arts.

Where Stories Come to Life

Arts On Main returns to the stage with two powerful fall productions.

September 26 & 27, 7:00pm

September 28, 2:00pm

November 14, 15, 21, 22, 7:00pm November 16, 23, 2:00pm

Arts On Main is proud to carry on the legacy of the historic King Opera House by producing our own theatrical productions, right here in the heart of Van Buren. We’re committed to creating powerful performances, supporting local actors, and breathing new life into this cherished venue.

Join us as we celebrate the arts, share new stories, and kick off an exciting season of theater—see you in the newly restored seats!

The Great Back-to-School Reset

There’s something about the beginning of a new school year that invites a fresh start, not just for kids, but for parents, college students, and educators alike. Whether your little one is headed to preschool, your teen is easing into high school, or you’re a student gearing up for your first year of college or moving into post-grad education, the back-to-school season is the perfect time to reset.

Routines Worth Reclaiming

Let’s be honest, summer routines are loose at best. Late bedtimes, screen time overload, and a snack schedule that looks suspiciously like chaos can leave everyone feeling a bit off-kilter.

Now’s the time to reestablish boundaries without overwhelm. Start with sleep. Ease back into earlier bedtimes by shifting the routine in 15-minute increments each night. Set up a simple “unwind time” an hour before lights out. Think quiet reading, warm showers, and low lights to help reset melatonin levels.

“Structure helps everyone thrive,” says Dr. Wilkinson from Premier Pediatrics. “Kids feel more secure when their days are predictable. Sleep, movement, and meal routines are a great foundation.”

High school and college students also benefit from structure as managing activities and academics becomes even more strenuous. Prioritizing sleep, nutrition, and movement, even short walks across campus, can make a difference.

The Morning Jumpstart

No matter the age, mornings are smoother when everything is in its place. Set out clothes and backpacks the night before. For little ones, let them help pick their outfits, down to the socks. Keep breakfast simple but protein-packed: yogurt parfaits, fruit smoothies, hard-boiled eggs, or overnight oats are great choices.

And don’t forget to give older students the tools to self-manage. Stylish planners, smart pens, and reusable tumblers from shops like Hummingbird Boutique make organizing feel fun again. “We’re seeing families across the River Valley choose personalized items that help them feel prepared and motivated,” says Carolina Rosales, owner at Hummingbird.

For teens and college students, gearing up for the school year might also mean investing in quality outerwear, durable daypacks, or performance apparel, especially for those balancing academics with outdoor activities, sports, or campus life. That’s where The Woodsman Company comes in, offering rugged gear and lifestyle essentials designed to keep students comfortable, confident, and prepared, on campus or off.

Resetting the Calendar

Back to school doesn’t just mean new teachers and lunchboxes, it often means your family schedule is about to explode. Between gymnastics classes at Flame Gymnastics Academy, rehearsals at Western Arkansas Ballet, fall sports at the Fort Smith Boys and Girls Clubs, or after-school creativity at Arts On Main, it’s easy to feel overcommitted by October.

Try starting the season with a “family calendar session.” Block off school holidays, work trips, performances, and practices. Don’t forget to include buffer days, those crucial afternoons with nothing on the agenda.

Fort Smith Boys & Girls Clubs encourages families to think about enrichment in terms of balance. You don’t have to do it all. Let your child lead with interest, not just availability.

Fuel for the Body and Brain

Healthy routines include more than just sleep and schedules, they also include attention to what’s on the plate (or in the backpack). Plan ahead for balanced snacks: trail mix, string cheese, whole grain crackers, or fruit cups. For a sweet surprise, consider slipping a special treat from Garrison Goodies into a lunchbox or care package. A little joy goes a long way.

And if you’re preparing for sports season or a physically demanding extracurricular, be mindful of your child or student’s physical health. At Fyzical Therapy & Balance Centers, specialists work with youth and adults to recover from injuries and improve mobility and balance. “We see a lot of athletic-related strains early in the school year,” explains Darcy Wollscheid, owner at Fyzical. “A little physical prep can prevent long-term setbacks.”

Thinking Ahead—Together

And as a new season begins, schools across the River Valley are offering more than academics, they’re opening doors to connection, creativity, and growth. Fort Smith and Van Buren Public Schools continue to expand enrichment programs and student support. 1st Lutheran School provides a nurturing start for younger learners, while Union Christian Academy and Future School offer tailored paths that guide students through critical years.

At the collegiate level, UAFS and Arkansas Colleges of Health Education (ACHE) provide the foundation for futureready success, on campus, in the community, and beyond.

From after-school athletics and clubs to theater productions, academic competitions, and wellness initiatives, this fresh start isn’t just about the classroom, it’s about building momentum, finding joy, and connecting in ways that extend far beyond the school day.

Keep the Big Picture in Mind

Back-to-school season can feel like a whirlwind, but it’s also an invitation to reframe how we approach the months ahead, not just with structure, but with purpose. The routines you establish now can carry your family (or yourself) through every late-night study session, every practice, every pickup line.

So, stock up on the basics, load the backpacks, label the notebooks, and don’t forget to take a deep breath. This season doesn’t have to be perfect. It just has to start.

479.308.2243

479.434.4400 achehealth.edu/wellnesscenter

Building community through health and wellness! The ACHE Research Institute Health & Wellness Center (RIHWC) offers a wide range of classes and programs designed to support community wellness. From ceramics and cooking to art and fitness, classes are open to all ages and abilities. Businesses and organizations often use the space for retreats that promote team building, stress relief, and professional development. RIHWC also partners with local schools to host fifth grade field trips focused on nutrition, science, and self-care. These handson experiences provide practical tools students can carry with them for a lifetime. RIHWC programs reflect a clear mission: to make wellness accessible and engaging for the entire community. To learn more, visit achehealth.edu/wellnesscenter.

Founded in 1985, the Beam family has owned and operated Flame since 1995. Emphasis is placed on maintaining a fun and supportive atmosphere for all students, regardless of age or skill level. Flame's professional staff have over 300 years of combined gymnastics teaching experience and are known for producing gymnasts competitive on a state and regional level through the USA Gymnastics Junior Olympic Program. For six years, Flame has been voted "Best of the Best" for gymnastics in the River Valley. Fall gymnastic classes begin on August 11. Contact us today! 1000 Fianna Way, Fort Smith

Semester 1: Aug 13

Semester 2: Jan 7

- Fri 3:15pm - 6pm

Four Club Locations to Serve You

Looking for a safe, engaging, and affordable after-school option? The Fort Smith Boys & Girls Clubs is now enrolling for our After-School Program—open to youth ages 6–18! For just $35 per semester, your child will enjoy homework help, recreation, mentoring, snacks, dinner, and enrichment activities that support academic success, healthy habits, and strong character development, all in a fun, structured environment. Need help with transportation? We offer shuttle service from select schools for just $35 per semester. With four convenient Club locations and dedicated staff, we’re here to support working families and help kids thrive beyond the classroom. Register now at fsbgc.org or call your preferred unit, spots fill quickly! Great Futures Start Here.

Future School of Fort Smith (Future School) envisions a future where each graduate is equipped with the tools to succeed and is enthusiastic about their future due to their time at the school. We prioritize a learning environment that is open, inclusive, relationship-centered, and focused on student success. With a small advisor-to-student ratio, our educatormentors guide students through the process of identifying interests, connecting with potential internships, and envisioning their plans upon graduation. Future School strives to earn its reputation as an innovative and impactful leader in education in Arkansas through its combination of personalized learning plans, internship network, concurrent college credit program, and robust partnerships with area businesses and the Fort Smith community.

Beyond the Bell

ACTIVITIES + WELLNESS FOR ALL AGES

School might stop at 3 p.m., but for most families, the day is far from over. Whether you’re racing to dance class, heading to a study session, or squeezing in a walk before dinner, those after-school hours can feel just as packed as the school day itself. Luckily, the River Valley is full of programs, places, and pros ready to help students and their families thrive beyond the bell.

Arts, Athletics, and After-School Fun

When school’s out, movement and creativity are in. Afterschool programs, whether on campus or in the community, offer more than just a way to pass the time. They build confidence, foster friendships, and help kids find what they love.

Public and private schools across the River Valley offer a wide range of after-school opportunities for students to get involved. From athletics and marching band to robotics clubs, cheer squads, and leadership organizations, these programs build teamwork, school pride, and a sense of belonging that lasts a lifetime.

For even more hands-on learning, local organizations step in to offer flexible, high-quality enrichment. Flame Gymnastics, a community favorite for four decades, is known for its encouraging coaches and dynamic classes that promote strength, discipline, and self-esteem.

Western Arkansas Ballet invites dancers of all ages to explore ballet, jazz, tap, and hip-hop, as well as audition for their iconic holiday production of The Nutcracker

On the creative side, Arts On Main provides after-school and weekend programming in visual arts, pottery, theatre, and culinary skills, perfect for curious young minds ready to explore.

The ACHE Research Institute Health & Wellness Center adds even more to the mix with ceramics, cooking, and fitness classes for all ages and abilities. They bring nutrition, movement, and science to life to inspire health habits, all while having fun.

And at the Fort Smith Boys & Girls Clubs, kids can access safe, welcoming spaces to play, learn, and grow. With programs spanning academics, athletics, mentorship, and STEM, it’s a place where every child can find their spark.

words DO SOUTH

NEW AFRICA SHUTTERSTOCK

Finding the Right Fit

For some students, thriving means stepping outside a traditional classroom. Schools like Future School of Fort Smith offer customized learning that connects teens with realworld experience while still in high school. Union Christian Academy blends academics with spiritual growth, while 1st Lutheran School continues its long-standing tradition of faith-based, well-rounded education.

Smart Tools for Busy Days

The school day and after hours may be filled with movement, but every great day starts with preparation. That’s where shops like Hummingbird Boutique come in. From stylish spirit wear and inspirational journals to teacher gifts and dorm décor, their shelves are stocked with beautiful, functional items for students of every age.

And speaking of sweet rewards, Garrison Goodies is a go-to for celebrating small wins. Their nostalgic treats and ready-to-gift fudge boxes are loved by students and teachers alike.

Staying Strong—Body in Motion

After-school hours can bring excitement and exhaustion. Whether your child is jumping back into sports, navigating the demands of PE, or simply adjusting to a more active routine, physical strain can sneak in. The team at Fyzical Therapy & Balance Centers works with both kids and adults to improve mobility, reduce pain, and recover from injuries, so your family can keep moving forward with confidence.

For students and families looking to stay active, the Recreation and Wellness Center (RAWC) at UAFS offers fitness equipment, indoor courts, and open gym space, ideal for winding down after a long school day or staying energized through the semester.

And when sniffles, checkups, or school-year health concerns arise, Premier Pediatrics is a trusted local resource for compassionate, comprehensive care. Their providers support children from infancy through adolescence, helping families navigate every season with expert guidance and a personal touch.

Every Day is an Adventure

Sometimes the best moments come after the school day ends. Whether it’s walking local trails, setting out on a weekend camping trip, or just spending time outside as a family, those shared adventures create memories that stick.

The Woodsman Company has everything you need for those late-summer hikes or back-to-school adventures, whether you’re gearing up for a fall family outing or outfitting your student with apparel and gear that’s built to last, in the classroom or out in nature.

Find Your Rhythm

Whether your afternoons are spent in dance class, at the art table, on the soccer field, or simply at home around the dinner table, the hours after school are part of your child’s story, and yours too. Make them count. Because school might be where the learning happens, but life? Life happens everywhere else.

2025-2026

13: PT Conf. (MS/HS) 14: PT Conf. (Elem) 16: PT Conf. (All Schools) 17, 20: Fall Break Elementary School: 8:00AM - 3:00PM Middle School: 8:05AM - 3:30PM High School: 8:05AM - 3:30PM

Inclement Weather: The District is required to show 30 hours of make-up time in the event of inclement weather or other emergency circumstances. If the Superintendent cancels school, 21 hours of instructional time are built into the calendar that would not need to be made up. If additional time is necessary to be made up, May 22 & 26 may be used or time may be added to the remaining instructional days at the discretion of the Superintendent.

In case of excessive inclement weather, please schedule summer travel after June 3rd.

3205 Jenny Lind Rd., Fort Smith 479.785.2501

The Fort Smith Public School District is a destination district built on relationships, collaboration, and a culture of excellence. Serving nearly 14,000 students from early childhood through high school, our qualified educators are committed to academic success and personal growth. Fort Smith Public Schools is more than a place to learn, it’s a place where students discover who they are and who they can become. Our campus family includes the PEAK Innovation Center, a premier, multi-million-dollar facility offering state-of-the-art, career-focused programming in fields like healthcare, IT, and advanced manufacturing. FSPS students receive real-world training and direct access to local career opportunities, all at no cost, empowering them to reach their full potential.

4900 Rogers Ave., Fort Smith 479.242.9771

fyzical.com/fort-smith-ar

At FYZICAL, a locally owned physical therapy clinic, we specialize in helping you love your life! Whether you are recovering from an injury, had surgery, are managing a chronic condition, or struggling with balance or vestibular issues, our experienced therapists will create a personalized treatment plan tailored to your needs. From orthopedics to vertigo, TMJ to generalized weakness, we can help and accept most major insurance! Our hands-on, individualized approach ensures you get the care you need to move confidently, safely and without fear. We are dedicated to providing compassionate, high-quality care that prioritizes your health and recovery. Visit us today and let us help you Love Your Life!

BACK TO SCHOOL BACK TO SCHOOL

Whether you're a student or a working professional, good posture and healthy movement habits are key to staying pain-fre e—at school, at work, and at home.

Schedule Breaks

Stand, stretch, or walk every 30–60 minutes.

Get Strong

Strengthen your core & upper back for better posture support.

317 Garrison Ave., Fort Smith

479.222.6851 garrisongoodies.com

Step into a world of sweet surprises at Garrison Goodies! From nostalgic candies that bring back childhood memories to exciting new treats inspired by the latest TikTok trends, we have something to delight every sweet tooth. Our shelves are bursting with colorful gummies, decadent chocolates, fun sodas, and unique snacks you won’t find anywhere else. Looking for the perfect gift? Our custom candy baskets and party favors are guaranteed to make anyone smile. Visit us Monday–Thursday from 10 AM to 6 PM, Friday and Saturday from 10 AM to 10 PM, and Sunday from 12 PM to 5 PM. Life is sweeter at Garrison Goodies — Fort Smith’s favorite candy shop!

4300 Rogers Ave., Fort Smith

479.242.7150 hummingbird-boutique-fort-smith.myshopify.com

Hummingbird is the perfect place for back-to-school shopping! We offer a unique selection of home décor, gifts, and clothing! You will find spirit wear, stylish apparel, cute décor, candles, journals, books, religious items, inspirational gifts, jewelry, and much more! We also offer a variety of options for the perfect teacher gift, and we even provide complimentary gift wrapping. Our website is well stocked with some of our favorite items, but the boutique is full of even more fabulous finds! We can't wait for you to enjoy a delightful shopping experience with us!

Sarah Anderson, APRN

Madison Stewart, DNP

Corey Arnold, APRN

Josh Wilkinson, MD

Emily Scheibel, APRN

5901 Riley Park Dr. Ste. B, Fort Smith 479.763.3050 (call or text) premierpediatricsfs.com

Now accepting new patients! Premier Pediatrics offers both primary care and urgent care for newborns through teenagers. Whether it’s well child visits, immunizations, or ongoing care, we’re here to support your family at every stage. We’re currently welcoming new patients and would love to care for your family. When your child needs medical attention after hours, Premier Pediatrics Urgent Care is here evenings and weekends. We treat illnesses and minor injuries, and offer on-site X-rays, lab testing, splinting, laceration repair, oxygen, and nebulized therapy. Our urgent care is open to all children, not just current patients. Call or text 479.763.3050 to schedule, or book online anytime at premierpediatricsfs.com.

Since 1928, UAFS has delivered affordable, high-quality education rooted in academic excellence and strong community support. Students choose from more than 70 careerfocused programs, including standout offerings in the Health Sciences, Data Science, Advanced Manufacturing Engineering, Business, Education, and Art & Design. With no application fee and in-state tuition for students from bordering states, UAFS keeps college within reach. Located in Fort Smith, a vibrant, welcoming community, UAFS connects students with hands-on learning and powerful industry partnerships that open doors to real-world experience and career opportunities. Here, students benefit from personal support, purposeful teaching, and a university committed to helping them succeed in the classroom, the workplace, and life.

AMBITION meets OPPORTUNITY

At the University of Arkansas – Fort Smith, we make college more accessible with the Tuition & Mandatory Fee Guarantee. After your grants and scholarships are applied, we’ll cover the rest of your tuition and mandatory fees so you can focus on your goals, not the cost. Start planning at uafs.edu/guarantee.

Mental Wellness Matters

SPOTTING THE SIGNS OF STUDENT STRESS

words DO SOUTH // PROSTOCK SHUTTERSTOCK

A new school year brings fresh routines, packed schedules, and high expectations. While this can be exciting, it can also lead to stress and emotional overwhelm, especially for students adjusting to new responsibilities in and out of the classroom. Mental wellness isn’t just about happiness. It’s about feeling safe, supported, and prepared to face challenges.

SPOTTING THE SIGNS

Students may not always voice that they’re stressed, but behaviors often show it. Look for changes in sleep, mood, appetite, or motivation. Other signs may include physical complaints, withdrawal from friends or favorite activities, or avoiding responsibilities. For college students, missed deadlines or campus disconnection can also be red flags.

HOW TO HELP

Start with a calm conversation. Ask open-ended questions like, “What’s been the hardest part of your day lately?” and listen without rushing to solve. Feeling heard helps students open up.

Reinforce good habits such as adequate sleep, healthy meals, staying active, and building in rest. Even older teens need reminders to slow down and keep perspective.

And don’t overlook the power of example. When parents and mentors model balance, whether through evening walks or screen-free time, it shows students how to prioritize their own well-being.

WHEN TO SEEK SUPPORT

If your student expresses hopelessness, self-worth struggles, or destructive behaviors, reach out to a professional. Pediatricians, school counselors, and licensed therapists can provide guidance and tools to help manage emotions, build resilience, and feel more in control.

Back-to-school doesn’t just happen in backpacks and lesson plans; it happens in the hearts and minds of every student. By tuning in, offering support, and acting when needed, families can help students navigate the school year with confidence.

4201 Windsor Dr., Fort Smith 479.783.7327 unioneagles.org

The mission of Union Christian Academy of Fort Smith is to provide an outstanding Christian education centered on a Biblical worldview that encourages all students to reach their highest God-given potential. The only fully accredited Pre-K through twelfth-grade private Christian school in the River Valley, Union offers students the highest academic rigor in a caring, supportive learning environment. Boasting a low ratio of fifteen students per teacher, Union Christian Academy ensures students in grades Pre-K through twelve are served according to their unique learning needs. The school balances a rigorous academic curriculum with a slate of activities and athletics to develop teamwork, leadership, and time manage ment, creating bonds between students and their school.

NEW THIS SEASON

Dance with Me, for ages 2-3 along with a parent/caregiver, Hip Hop III, and Dance Team Prep with Mrs. Allison Strasser.

UPCOMING AUDITIONS

4701 Grand Ave., Fort Smith 479.785.0152 waballet.org

Celebrating 40 years! Western Arkansas Ballet offers classes in ballet, pointe, modern, jazz, tap, and hip-hop for dancers ages two through adult. WAB provides quality dance education, training, and performance opportunities in a non-competitive environment. The 2025-2026 season performances include the 40th Annual The Nutcracker on December 13 & 14, 2025 and the spring ballet Snow White & A Midsummer Night’s Dream on May 2 & 3, 2026. Both performances take place at the ArcBest Performing Arts Center in Downtown Fort Smith. Open auditions for both productions take place on September 27, 2025 at the WAB studios with roles available for girls, boys, and adults. Visit www.waballet.org or call

Open Auditions for the 40 Annual Nutcracker are Saturday, September 27, 2025. Roles available for girls, boys, and adults.

5609 Rogers Ave., Ste. D, Fort Smith 479.452.3559 thewoodsmancompany.com

The end of summer opens a new season of life—back to school. The hustle and bustle can sometimes feel overwhelming for families as we work down the list of what is needed to make the school year a success for our children. From backpacks to lunch boxes, water bottles, shoes, clothing and even sunglasses for those headed off to college. All of our backpacks from The North Face are ACA endorsed, meaning they are approved by the American Chiropractic Association for your children's spine health. There are different models that vary in capacity and laptop pocket size as well. Come and let us help get your family ready for this new school year!

Pointer Trail East, Van Buren

The Van Buren School District is thrilled to welcome back its students and staff for the 2025-2026 school year! We look forward to an exciting new year and the opportunity to invest in your child. Our District offers STEM at every grade level, access to innovative agriculture programs, and online learning through our own River Valley Virtual Academy. VBSD also has a wealth of AP and concurrent credit classes and partners with universities to help students earn certifications and associate degrees before graduating. The commitment to excellence extends to extracurriculars, with a tradition of state champion art, athletic, and academic programs. Follow @VBSDPointers online or visit our new website to learn more!

Van Buren SchoolDistrict

+ School Supply Lists

School Supply Lists are available at www.VBSD.us.

+ Free & Reduced Lunches

For 2025 - 2026, families must apply to qualify for free or reduced price lunch. Students who do not qualify will be required to pay regular price for lunch.

Apply online today!

VBSD will o er free breakfast to all students.

+ Open House Dates

Van Buren High School & Freshman Academy

August 4

Elementary Schools

August 5

Middle Schools

August 7

Visit District website for times & details.

2025 - 2026 Calendar

August 13

First Day of School

September 1 Labor Day

October 14 & 16

Parent Conferences 3:30pm –6:30pm

October 17 – 20

Fall Break

November 24 – 28

Thanksgiving Break

December 22 – January 2

Winter Break

January 6

Second Semester Begins

January 19

No School

February 13 & 16

No School

March 17 & 19

Parent Conferences 3:30pm –

6:30pm

March 20

No School

March 23 – 27

Spring Break

April 3

Good Friday

May 20

Last Day of School

AI in Education

WHAT PARENTS SHOULD KNOW

Artificial intelligence (AI) is no longer a far-off concept; it’s already part of how many students approach schoolwork. From grammar-checking to brainstorming essays, tools like ChatGPT, Grammarly, and AI math solvers are becoming common in households and classrooms alike. But what does this mean for learning? Is AI an innovative tool or a shortcut?

HOW AI CAN HELP STUDENTS LEARN

Used well, AI can be a powerful learning companion. It can:

• Help brainstorm ideas for essays, speeches, or projects

• Offer grammar and sentence structure suggestions to strengthen writing

• Summarize long articles or clarify confusing directions or terminology

• Explain tough concepts in easier-tounderstand terms

• Act as a study buddy for test prep and quick reviews

For students who struggle with writing, organizing thoughts, or staying on task, AI can reduce anxiety and boost confidence. For parents, it offers support when homework topics go beyond what they remember from school.

WHAT TO AVOID

The biggest danger with AI is using it to replace thinking, not support it. Copying and pasting an entire essay generated by a chatbot might save time, but it skips the learning process. Overreliance on AI can weaken critical thinking, reading comprehension, and writing skills over time. Some tools also return incorrect or biased information, so students must learn to think critically, even when technology is involved.

TIPS FOR USING AI WISELY

Talk about it early early. Discuss when it’s okay to use AI (brainstorming, outlining) and when it’s not (writing entire assignments).

Use as a Tutor, Not a Writer: Ask questions like, “Can you explain this differently?” or “What are some ways to start this essay?”

Be Original: AI content should be a launchpad, not a final draft. Students should shape the work into their own words and voice.

Check the Facts: Check the Facts: AI doesn’t always get it right. Encourage students to verify sources and cross-check information. Be Transparent: Be Transparent: Some teachers welcome responsible AI use while others prefer limits or restrict it altogether. Help your student navigate those expectations.

AI isn’t going away, and that’s not necessarily a bad thing. With healthy boundaries, it can enhance learning and give students valuable support. The key is making sure they’re still doing the thinking, writing, and reflecting for themselves. Because real growth doesn’t come from shortcuts, it comes from showing up and doing the work.

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ARTS & ENTERTAINMENT

ACHE Research Institute

Health & Wellness Center

1000 Fianna Way, Fort Smith

479.434.4400

achehealth.edu/wellnesscenter

Arts On Main

415 Main St., Van Buren

479.474.7767

artsonmainvb.com

Flame Gymnastics

5912 S. 28th St., Fort Smith

479.646.1616 flamefs.com

Fort Smith Boys and Girls Clubs

Four Club Locations to Serve You

479.782.7093

fsbgc.org

Western Arkansas Ballet

4701 Grand Ave., Fort Smith

479.785.0152 waballet.org

EDUCATION

1st Lutheran School

2407 Massard Rd., Fort Smith

479.452.5330

1stlutheran.com

Fort Smith Public Schools

3205 Jenny Lind Rd., Fort Smith

479.785.2501

fortsmithschools.org

Future School of Fort Smith

622 N. 7th St., Fort Smith

479.431.8695 fsfuture.org

Union Christian Academy

4201 Windsor Dr., Fort Smith

479.783.7327

unioneagles.org

University of Arkansas - Fort Smith

5210 Grand Ave., Fort Smith

479.788.7000

uafs.edu

Van Buren School District

2221 Pointer Trail East, Van Buren

479.474.7942

vbsd.us

HEALTHCARE & THERAPY SERVICES

Fyzical Therapy & Balance Centers

4900 Rogers Ave., Fort Smith

479.242.9771

fyzical.com/fort-smith-ar

Premier Pediatrics

5901 Riley Park Dr. Ste. B, Fort Smith

479.763.3050 (call or text) premierpediatricsfs.com

SHOPPING

Garrison Goodies

317 Garrison Ave., Fort Smith

479.222.6851 garrisongoodies.com

Hummingbird Boutique

4300 Rogers Ave., Fort Smith

479.242.7150

hummingbird-boutique-fort-smith. myshopify.com

The Woodsman Company

5609 Rogers Ave., Ste. D, Fort Smith

479.452.3559 thewoodsmancompany.com

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Read Chair Publishing, LLC

4300 Rogers Avenue, Suite 20, PMB 110 Fort Smith, AR 72903

FORT SMITH’S PREMIER FINE JEWELER

Serving Fort Smith as the only Certified Gemologist Appraiser and your locally owned and family operated jeweler for 25 years.

Do South August 2025

AUGUST

AUGUST 2025

NEVERMORE

AUGUST EVENTS

ACHE RESEARCH

FORT SMITH MARSHALS BASEBALL

FORT SMITH REGIONAL ART MUSEUM

UPCOMING EVENTS

Giving Kids a Better Shot

ONE TOURNAMENT. ONE MISSION. REAL IMPACT.

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GOLFING for KIDS

236 Years of Justice, Integrity, and Service

Contact 811 Before You Dig

A SIMPLE STEP TO PROTECT YOURSELF AND YOUR COMMUNITY

WHAT IS 811 AND WHY IS IT IMPORTANT?

CONTACT 811 FOR EVERY PROJECT

WAIT FOR THE MARKS. THEN DIG SAFELY.

The GOODS

Family and quality early educators lead our children to literacy with the right approach to learning.

REAL SUPPORT. REAL CHANGE.

RECOMMENDED READING

Murder investigation set against the backdrop of college football.

Atmosphere

Training Tips for Student Athletes Play it Safe

UNDERSTANDING HEAT-RELATED ILLNESSES

Heat Rash

Heat Cramps

Heat Exhaustion

Heat Stroke

OTHER COMMON INJURIES

SMART STRATEGIES FOR PREVENTION

Kendall D. Wagner, MD, is a Board-Certified Internal Medicine-Pediatrics

LET'S TALK INSURANCE

BRENT LOVELL SHELTER INSURANCE

BHC INSURANCE

MEDICARE SPECIALIST OF ARKANSAS PRICE INSURANCE SERVICES

EXPERT ADVICE

Life Happens. Be Ready.

BHC INSURANCE EXPERT: MARTY

PRICE

Tiny House. Great Big Life.

Planted By The Waters

The Belinga Clinic NEUROLOGY

Got a favorite scoop spot or flavor?

Summer Fruit Galette

Ingredients

Method

Peach Basil Bourbon Fizz

Ingredients

An Adventure in

Day 1: Arrival + Relaxation Mode

Day 2: Explore + Embrace Your Inner Beach Bum

Day 3: Jungle Thrills + Cenote Chills

Day 5: Chichén Itzá – A Step into the Past

Day 4: Snorkeling + Sculptures

Day 6: Last Call for Adventure

A Priority in Your Homeschool Curriculum!

Where Stories Come to Life

The Great Back-to-School Reset

Routines Worth Reclaiming

The Morning Jumpstart

Resetting the Calendar

Fuel for the Body and Brain

Thinking Ahead—Together

Keep the Big Picture in Mind

Beyond the Bell

ACTIVITIES + WELLNESS FOR ALL AGES

Arts, Athletics, and After-School Fun

Finding the Right Fit

Smart Tools for Busy Days

Staying Strong—Body in Motion

Every Day is an Adventure

Find Your Rhythm

2025-2026

BACK TO SCHOOL BACK TO SCHOOL

AMBITION meets OPPORTUNITY

Mental Wellness Matters

SPOTTING THE SIGNS OF STUDENT STRESS