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PRESENTED IN PART BY


what ’s INSIDE

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2013|calgary

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A RESOURCE GUIDE

MODERN MAMA:

having a baby in c

a

l

g

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y

PUBLISHED BY MODERN MAMA

06 MUST HAVE MATERNITY WEAR EDITOR CONNIE PETERS SALES & MARKETING JENNIFER DESCHENEAU EDITORIAL DESIGN SAMMY KINMAN EDITORIAL PHOTOGRAPHY JANICE CROZE PHOTOGRAPHY OBLEEK PHOTOGRAPHY IMAGES BY BETHANY EDITORIAL CONTRIBUTORS WESTCOAST KIDS SARAH CASPER CONNIE PETERS JANICE CROZE POSH MOMMY

WWW.MODERNMAMA.COM

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www.modernmama.com | HAVING A BABY IN CALGARY | A RESOURCE GUIDE | 2013

Posh Mommy presents all the fashion essentials for mamas-to-be

10 HOSPITAL CHECKLIST

Everything you need to get packed and prepared for baby’s arrival and your stay in the hospital.

14 TOP 10 BABY NAMES

26 PHOTOGRAPH YOUR BABE!

All the ages and stages you want to make sure to capture on camera.

30 LOCAL RESOURCES: BUMP

The very best businesses Calgary has to offer you throughout your pregnancy!

Trends in baby names for boys and girls, including celebrity wee ones in Alberta!

32 LOCAL RESOURCES: NESTING

16 INFANT CPR: THE ESSENTIALS

35 LOCAL RESOURCES: BABY

What you need to know about how and when to perform potentially life-saving CPR on your little one.

The very best businesses Calgary has to offer in preparing you for living with your new bundle!

The very best businesses Calgary has to offer you through infancy and beyond!

20 THE ULTIMATE BABY GEAR LIST

West Coast Kids presents everything you need before and after your baby is born.

PHOTOS COURTESY OF OBLEEK PHOTOGRAPHY JANICE CROZE PHOTOGRAPHY

www.modernmama.com | HAVING A BABY IN CALGARY | A RESOURCE GUIDE | 2013 • 05


must have MATERNITY WEAR

A C H E C K L I S T S P O N S O R E D BY P O S H M O M M Y .......................................................... 1ST TRIMESTER MUST-HAVES ► LEGGINGS (Over the belly or under) ► BELLA BAND ► LOOSE, FLOWY TOPS (To hide the before & After Bump)

2ND TRIMESTER MUST-HAVES

► SKIRTS (Classic or casual, mix & match with all your tops) ► SWEATERS & CARDIGAN (if your pregnant through the winter you will want to layer) ► A LITTLE BLACK DRESS (classy and flattering)

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NURSING WEAR

MUST HAVE CHECKLIST ► BASIC T-SHIRT BRA (1 Black & 1 Nude) ► SEAMLESS SLEEPING BRA (2 for around the home) ► PRETTY LACE BRA (1 or 2 for going out or work)

► COZY UNDERPINNINGS (Stretchy panties & Maternity Bra

► SUPPORTIVE FULL CUP BRA (1 or 2 Support for a fuller cup of DD+)

► SHORTS & MAXI DRESSES (For summertime pregnancy)

► NURSING TANKS ( 2 or 3 Supportive & Seamless)

3RD TRIMESTER MUST-HAVES

► NURSING PAJAMA’S & ROBE (1 pair for staying cozy at home)

► TONS OF TUNICS (Throw over leggings and pair with boots)

Start thinking about getting fitted for a nursing bra. We suggest anywhere within the last 5 weeks of your pregnancy.

► BAMBOO BREAST PADS ( 2-6 pairs)

► A GOING OUT TOP (Dinner with the girls or date night)

► NURSING BRA (Seamless stretchy styles)

► WORK OR CASUAL PANT (Classic black or splash of color

► NURSING TANK (Seamless or supportive)

FIND ALL OF YOUR FABULOUS MATERNITY

► BASIC TEES & TANKS (Isabella Oliver tees are our favorites)

► NURSING PAJAMA’S & ROBE (Be prepared for baby)

ONLINE AT WWW.POSHMOMMY.CA.

► WORK AND OR STREET STYLE TOPS (Dress up or down with blouses and tops)

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► A WEAR IT ANYWHERE DRESS (Wrap or shift style) ► DENIM (Skinny, bootcut, straight, under/over belly)

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► NURSING COVER (Canopy or scarf)

STYLE ESSENTIALS IN OUR STORE AND

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hospital CHECKLIST

hospital CHECKLIST

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GET PACKED & PREPARED

GET PACKED & PREPARED

PHOTOS COURTESY OF | IMAGES BY BETHANY

► | FOR THE MAMA-TO-BE □ Birth plan and prenatal medical records □ Robe, dressing gown, wrap sweater □ Slippers □ Socks □ Massage oil or lotion □ Lip balm □ Snacks and drinks □ Books, magazines, etc. □ A headband or elastic if you have long hair □ Pillows (patterned, to avoid mix-up with hospital pillows) □ Toiletries ► | FOR THE BIRTH PARTNER □ Comfortable shoes □ A change of clothes □ Watch with a second hand, to time contractions □ Recording device (mobile phone, camera, etc.) □ List of phone numbers □ Snacks and drinks

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► | AFTER BABY’S ARRIVAL □ A going-home outfit (loose and comfortable) □ Nursing bra □ Maxi pads (provided by hospital if you don’t have any) □ Nightshirt wrap or funky hospital gown □ Hairbrush, toothbrush and toothpaste □ Old or cheap underwear, or disposable panties ► | FOR YOUR WEE ONE □ An infant car seat. □ One outfit for the trip home (don’t forget socks) □ Two or three sleepers for in the hospital □ Baby blanket □ Diapers (some hospitals may provide, ask your OB) □ Hat □ Jacket or snowsuit for winter babies □ Burp cloths or receiving blankets

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â–ş HEALTH RESOURCES

GOOD TO KNOW Every parent has moments of uncertainty when their little one gets sick or hurt. For health advice and information 24 hours a day, seven days a week, call:

HEALTHLINK ALBERTA 780-408-5465 myhealth.alberta.ca


TOP 10

baby names IN

A L BERTA

.......................................................... ► | GIRLS ◘ Emma ◘ Olivia ◘ Emily ◘ Sophia ◘ Ava ◘ Ella ◘ Isabella ◘ Lily ◘ Abigail ◘ Chloe ► | BOYS ◘ Liam ◘ Ethan ◘ Jacob ◘ Logan ◘ Mason ◘ Benjamin ◘ Lucas ◘ Alexander ◘ Carter ◘ Noah

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MODERN TRENDS Victorian names are making a comeback with names like Winnie, Kitty and Maisie, and for boys Ollie, Freddie and Archie. Celebrities continue to surprise us with unique choices such as Camera (Arthur Ashe), Seven and Puma (Eryka Badu), Fifi Trixibelle (Bob Geldof and Paula Yates) and of course North West (Kim Kardashian). SOME MODERN MAMA FAVOURITES For Girls: Sloan, Everleigh, Ryan, Charlie, Jynsen, Layla, and Georgia For Boys: Henry, Quinn, Jensen, Ellias, Frederick, and George BEST SITES (INSPIRATION & MEANINGS) ► Nameberry.com ► Babynames.com ► Babynamer.com ► Thinkbabynames.com

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CPR FOR

infants & children

PARENTING ESSENTIALS

..................................

WRITTEN BY | SARAH CASPER

PHOTOS COURTESY OF | IMAGES BY BETHANY (FACING PAGE) AND JANICE CROZE PHOTOGRAPHY

Even with the best prevention, emergencies can still occur. Knowing what to do can save your child’s life. Immediate recognition of the need for First Aid, activation of EMS and early CPR are essential in trying to revive an infant who has gone unconscious and is not breathing. It can be difficult to differentiate between breathing and cardiac emergencies, the ultimate outcome means that we will treat them the same.

As a mother of a 1 year old boy and a St. John Ambulance First Aid and CPR Instructor I understand the importance of knowing what to do when things go wrong. As part of my profession I teach many parents what to do when emergencies arise. A person will greatly benefit from any CPR training, but as a new parent Infant CPR is a priceless skill to possess. Infants are little explorers and are constantly trying to discover their environment by grasping objects and placing them in their mouths, this exploration, although comical at times, can lead to serious emergencies. Common causes of breathing emergencies are choking, suffocation and drowning - all interfere with the infant’s ability to take in air.

► | EACH INCIDENT IS DIFFERENT BUT SOME STEPS YOU CAN TAKE ARE: ◘ Make sure the area is safe for you to be in ◘ Calling for help – attract attention to where you are if you are by yourself ◘ Assess responsiveness ◘ If the infant is unresponsive and not breathing, begin 2 minutes of CPR ◘ For an infant, place 2 fingertips on the breastbone just below the nipples ◘ Use 2 fingers to press down firmly on the breastbone ◘ Compress 30 times then give 2 small breaths ◘ After 2 minutes of CPR, take the infant with you to call 911, and follow dispatch directions It’s more than a cliché to say that CPR saves lives, but statistics show that it will most likely be one of your loved ones that benefit! Contact St. John Ambulance or Modern Mama today to find workshops and certification courses in your area.

► | STEPS TO ENSURE YOUR INFANT’S AIRWAY REMAINS CLEAR: ◘ ◘ ◘

Cut food into small pieces. Have your child play with age appropriate toys (no small or broken pieces), Check pacifiers and bottle nipples for cracked parts often (throw them away if they are!), ◘ Have the infant wearing a life jacket in the water and in watercrafts, ◘ Think of where and how you lay your child down, ◘ Keep plush toys, pillows and bumper pads out of cribs

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HAVING A BABY IN

CALGARY

HAVING A BABY IN

CALGARY

the ultimate

BABY GEAR LIST B Y

W E S T

C O A S T

K I D S

..........................................................

► | NURSERY • Crib • Crib Mattress • Dresser(s) • Bassinet / Cradle • Changing Table • Changing Pad • Glider / Rocker ► | TRAVEL/OUTINGS • Infant Car Seat (Rear Facing) • Convertible Car Seat (Rear and Forward Facing) • Full-size Stroller • Umbrella Stroller • Baby Carrier / Sling • Stroller Covers • Stroller Blanket • Pack N Play • Car Seat Undermat • Car Seat Travel Bag • Head Support • Car Sun Shades • Backseat View Mirror • Automobile Bottle Warmer • Extra Car Seat Base • Baby on Board Sign

► | LINENS • 2 - 4 Crib Sheets • 1 - 2 Mattress Protectors • 2 - 4 Bassinet Sheets • 1 - 2 Sleep Sacks / Blankets • 2 - 3 Swaddling Blankets • 3 - 4 Receiving Blankets • Crib Bedding Sheet • 1 - 2 Playpen Sheets • 2 - 3 Changing Pad Covers ► | DECOR • Mobile • Night Light • Hamper • Lamp • Wall Decor / Decals • Window Valance • Rug • Diaper Stacker • Baskets / Organizers • Picture Frames • Photo Albums • Growth Chart

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► | DIAPERING • Diapers and Wipes • Diaper Bag • Diaper Pail / Refills • Diaper Ointment • Wipes Warmer ► | BATHING/HYGIENE • Baby Bathtub • 2-3 Hooded Towels • 8-10 Washcloths • Baby Toothbrush • Baby Bath Lotion • Baby Shampoo • Baby Wash • Bath Toys / Container • Baby Brush / Comb ► | FURNITURE & ACCESSORIES • Crib/Crib Mattress • Dresser(s) • Bassinet / Cradle • Changing Table / Pad • Ottoman • Glider Chair/Table • Toy Chest

► | SAFETY • Baby Monitor • Drawer/Cabinet Locks • Baby Gates • Toilet Locks • Door Locks • Fireplace Covers • Corner Guards • Table Guards • Stove Guard • Faucet Covers ► | BABY CARE • Sound Machine • Lullaby CDs • Thermometer • Nasal Aspirator • Baby Sun Lotion • Medicine Dropper • Baby Nail Clippers • First Aid Supplies • Baby Cleaning Supplies • Baby Laundry Detergent


HAVING A BABY IN

HAVING A BABY IN

CALGARY

the ultimate

CALGARY

BABY GEAR LIST B Y

W E S T

C O A S T

K I D S

..........................................................

► | ACTIVITY • Bouncer • Swing • Development Toys • Rattles • Activity Gym • Exersaucer • Baby / Soft Books • Puzzles ► | CLOTHING • Homecoming Outfit • 3-7 Onesies • Layette Sets • 4-6 Sleepers • 4-5 Booties / Socks • 3-4 Hats • 2-3 No-Scratch Mitts

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► | FEEDING SUPPLIES • • • • • • • • • • • • • • • • • • • • • • • •

4 - 6 Newborn Bottles 4 Newborn Nipples Bottle Warmer Bottle Brush Bottle Drying Rack Bottle Sterilizer Breast Pump Breast Pads Breast Milk Storage Bags Nipple Cream Nipple Shield Nursing Cover Nursing Pillow 2 - 3 Nursing Bras 10-12 Baby Bottles High Chair 3 - 4 Washable Bibs Infant Spoons Spill-proof Cups Baby Food Steamer 2 - 4 Pacifiers Pacifier Clip Burp Cloths Teethers

Westcoastkids.ca has five stores (as well as one online store) throughout Western Canada with everything you’ll need to furnish your life with babies and little ones. Visit us online at www.westcoastkids.ca. www.modernmama.com | HAVING A BABY IN CALGARY | A RESOURCE GUIDE | 2013 • 23


Modern Mama is a social and educational ommunity for moms. With everything from local events and resources to blogs and articles, we are your modern ‘moms club’ OUR EVENTS ARE SMALL, PRIVATE, LED BY AN EXPERT SINCE 2008 and most offer nanny service. Check out our website for upcoming events: • Mama Needs a Babysitter • Social Tots • Mamas Night Outs • Hottest Tot Products • Modern Bump Brunch • Infant & Child CPR • Essential Series Parenting Workshops

WWW. M O D ERNMAMA .C OM


WRITTEN BY | JANICE CROZE | JANICE CROZE PHOTOGRAPHY

PHOTOGRAPH your babe! AGES & STAGES YOU WANT TO CAPTURE

.......................................................... Janice Croze is a Vancouver family and children’s photographer. She photographs on location throughout the Lower Mainland and in studio in South Surrey. Janice@JaniceCrozePhotography.com

DON’T MISS DETAIL: Make sure to photograph four month olds as they take on tummy time, working so hard to hold up their heads and beaming with pride when they do.

► | SITTING PRETTY AND STUCK STILL | SIX TO SEVEN MONTHS OLD

Their baby wisps and curls will turn into pig tails and buzz cuts, and their chubby, wobbly legs will grow into lean, strong machines that power their first two wheelers. Every day of your child’s life holds a priceless opportunity to photograph them, to treasure and remember who they were for that brief moment in time. Here are just a few of those highlights you want to ensure you preserve forever.

► | A LITTLE SCRAWNY & A LOT SLEEPY | THE FIRST MONTH From their giant yawns to their tiny legs, the newborn stage is as adorable as it is fleeting. Most newborn photographers recommend photographing babies before they are 14 days old. However, if you missed the “deadline,” no worries. While after two weeks old it is more difficult to get photographs of your baby sound asleep and folded up in fetal positions, you still have time to capture that incredible newborn stage. DON’T MISS DETAIL: Oh, the yawns! Being a baby is hard work and newborns are in a rush to get from one nap to the next. Make sure you capture that so-sweet yawn that tells anyone watching it is time for baby to go back to sleep.

► | ALL BABY | THREE TO FOUR MONTHS OLD Once baby moves from newborn to infant, their body plumps up and they become even more interactive and fun. I love to photograph babies at this more alert and active stage. They are still young enough to capture their “newness,” but strong enough to steady their heads and engage with you.

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It is a wonderful time when babies haven’t yet mastered crawling their way into trouble. Baby can get up on all fours, but is stuck in “neutral.” Just as moms appreciate those last few days of her baby “not on the move,” so do photographers! Scheduling a photo session with your photographer at six months old is a great idea. Many photographers have packages that include multiple photo sessions in your baby’s first year so you can capture your baby as a newborn, at six months and at one year old. DON’T MISS DETAIL: At this stage, everything goes in baby’s mouth – especially their hands and feet. Focus in on those flexible limbs and those delicious fingers and toes.

► | STANDING STRONG | NINE TO TWELVE MONTHS OLD From crawling, to standing, and even taking their first steps, babies approaching their first birthdays are ready to show off their skills – and flash you some smiles. DON’T MISS DETAIL: Me Ra Koh, photographer and author of “Your Baby in Pictures” published by Amphoto Books, reminds moms and dads to photograph those “chunky, adorable baby legs” before they magically slim down when baby starts walking and running.

► | GROWING UP SO FAST | EIGHTEEN MONTHS TO TWO YEARS OLD Your baby has morphed into a toddler who is perpetually on the move. While photographing this age can be exhausting, it is also rewarding. Soon your toddler will be off to preschool, so make sure you document those fleeting baby days before diapers are done and big kid beds move in. DON’T MISS DETAIL: Celebrate your busy toddler and their constant action. Take shots of them discovering and conquering the world around them. Be creative in getting their attention and enlist help!

www.modernmama.com | HAVING A BABY IN CALGARY | A RESOURCE GUIDE | 2013 • 27


LOCAL MATERNITY FASHION

resources | BUMP

LOCAL

CORD BLOOD BANKING

WWW.BABYANDMEMATERNITY.COM | (403) 283-3070

WWW.ELLABELLA.CA | (403) 452-7380

WWW.POSHMOMMY.CA | (403) 283-1564

........................................................... 3D ULSTRASOUND UC BABY |

resources | BUMP

WWW.CELLSFORLIFE.COM | (877) 235-1997

INSCEPTION |

(403) 252-2237

PREVENTOUS | (403) 229-0129

........................................................... WELLNESS

WWW.DRFORMOMS.COM | (403) 247-9301

(403) 258-1007

ULTRASOUND PREVIEW | (403) 220-9337

WWW.BRAZENWELLNESS.COM | (403) 803-8177

CANADA DIAGNOSTIC CENTRES | (403) 212-5855

........................................................... PRENATAL FITNESS WWW.SOULCONNEXION.CA | (403) 567-0070

WWW.BELLIESBABIESANDBEYOND.CA | (403) 852-4650

WWW.LEELAECOSPA.CA | (403) 258-3268

WWW.DRLINDSAY.COM | (403) 521-2278

WWW.FIRSTSTEPNUTRITION.COM | (403) 608-3240

WWW.STEPFORWARDTOBETTERHEALTH.CA | (403) 978-7422

WWW.CHICEFFECTZ.COM | (403) 988-2690

WWW.LEELAECOSPA.CA | (403) 258-3268

WWW.DRLINDSAY.COM | (403) 521-2278

WWW.FIREACUPUNCTURE.COM | (403) 808-3427

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LOCAL

resources | BUMP

WELLNESS [CONTINUED] AVENUE BEAUTY |

LOCAL BABY GEAR

resources | BUMP

(403) 475-8086

...........................................................

WWW.ELLABELLA.CA | (403) 452-7380

DOULAS WWW.POSHMOMMY.CA | (403) 283-1564 WWW.PRIMADOULA.CA | (403) 614-1948

...........................................................

WWW.STEPFORWARDTOBETTERHEALTH.CA | (403) 978-7422

WWW.HUNTER-AND-OLIVIA.COM | (403) 607-4479

...........................................................

WWW.BABYANDMEMATERNITY.COM | (403) 283-3070

PRENATAL CLASSES WWW.ADVENTURESOFLITTLE.CA | (403) 805-6326

WWW.DRFORMOMS.COM | (403) 247-9301

WWW.NATURESBABYBASKET.COM | (403) 703-5013

WWW.LEELAECOSPA.CA | (403) 258-3268

WWW.BELLIESBABIESANDBEYOND.CA | (403) 852-4650

........................................................... BABY PLANNERS

PHOTOGRAPHERS WWW.PRIMADOULA.CA | (403) 614-1948 WWW.CHRISTINAPARKERPHOTOGRAPHY.COM | (403) 807-5309

WWW.MODERNPLANNING.CA | (403) 827-0302 TOWNE PHOTOGRAPHY | (403) 245-4897

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LOCAL

resources | NESTING

MEAL PREPARATION & DELIVERY

LOCAL

resources | NESTING

LAYETTE [CONTINUED]

WWW.PRIMADOULA.CA | (403) 614-1948

WWW.NATURESBABYBASKET.COM | (403) 703-5013

WWW.MODERNPLANNING.CA | (403) 827-0302

WWW.KRE8TIVEKARMA.COM | (403) 609-1567

WWW.ORGANIZINGYYC.COM | (403) 519-8782

WWW.SIMPLYBABYDESIGNS.COM | (403) 203-4040

...........................................................

WWW.SUN7DESIGNS.COM | (403) 256-1324

EARTH FRIENDLY TEENSY TOOTH |

WWW.ADVENTURESOFLITTLE.CA | (403) 805-6326

(403) 885-4402

........................................................... SECOND HAND STORES

WWW.NATURESBABYBASKET.COM | (403) 703-5013 WWW.BABYANDMEMATERNITY.COM | (403) 283-3070

WWW.HUNTER-AND-OLIVIA.COM | (403) 607-4479 WWW.NATURESBABYBASKET.COM | (403) 703-5013

WWW.BABYANDMEMATERNITY.COM | (403) 283-3070 WWW.KINDERSWAG.CA | (403) 275-7924

........................................................... LULLABY LANE | (403) 264-2625

LAYETTE

SPROUTS KIDZ | (403) 242-9877 SILLY TOES KIDS & MATERNITY | (403) 723-9900

WWW.ADVENTURESOFLITTLE.CA | (403) 805-6326

........................................................... COMMUNITY SUPPORT LA LECHE LEAGUE | (403) 242-0277

WWW.BABYANDMEMATERNITY.COM | (403) 283-3070

...........................................................

WWW.HUNTER-AND-OLIVIA.COM | (403) 607-4479

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LOCAL BIRTHDAY PARTIES

resources | BABY

LOCAL

resources | BABY

CONSULTANTS [CONTINUED]

WWW.KIDSPLAYALLDAY.COM | (403) 233-9332

WWW.MODERNPLANNING.CA | (403) 827-0302

WWW.SHAKERSCALGARY.COM | (403) 236-2213

WWW.ORGANIZINGYYC.COM | (403) 519-8782

WWW.GYMBOREECLASSES.COM | (403) 278-5264

GET IT TOGETHER | (403) 813-0067 LA LECHE LEAGUE | (403) 242-0277

........................................................... MY GYM | (587) 353-0813

...........................................................

MOMMY & ME CLASSES

WWW.EVOLUTIONSDANCE.COM | (403) 819-0758

CONSULTANTS

WWW.BONNIGHT.COM | (587) 353-9220

WWW.MUSICALDISCOVERIES.CA | (403) 277-8422

WWW.PRIMADOULA.CA | (403) 614-1948

WWW.MYSMARTHANDSCALGARY.WEEBLY.COM | (403) 452-1785

WWW.PARTYBUGS.CA | (587) 899-3095

WWW.LEELAECOSPA.CA | (403) 258-3268

WWW.ALBERTAHYPNOBIRTHING.COM | (780) 705-4228

WWW.SOULCONNEXION.CA | (403) 567-0070

WWW.OHANATHERAPY.COM | (403) 978-2645

WWW.BELLIESBABIESANDBEYOND.CA | (403) 852-4650

WWW.PUREBIRTH.CA | (403) 801-4081

WWW.GYMBOREECLASSES.COM | (403) 278-5264

MY GYM | (587) 353-0813

WWW.BUDGETINGFORBABIES.COM | (403) 879-8716

CALGARY IS SIGNING | MARCIA@CALGARYISSIGNING.COM MUSIC AND PLAY | (403) 984-4362

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LOCAL MOMS GROUPS

resources | BUMP

LA LECHE LEAGUE | (403) 242-0277

........................................................... CHILDCARE BRIGHTPATH | (888) 808-2252 BRIGHT SPARKS | (403) 460-7586

........................................................... POSTNATAL FITNESS

WWW.LEELAECOSPA.CA | (403) 258-3268

WWW.SOULCONNEXION.CA | (403) 567-0070

WWW.DRLINDSAY.COM | (403) 521-2278

WWW.BELLIESBABIESANDBEYOND.CA | (403) 852-4650

WWW.PHYSIOFITMOMS.COM | (403) 938-9515

SOUL HOT YOGA | (403) 234-7685

........................................................... HOME PARTIES

WWW.RACHELLEA.UPPERCASELIVING.NET | (403) 815-8572

WWW.BKMACKIE.VEMMA.COM | (587) 777-4206

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Modern Mama Baby Guide - Calgary 2013  

A resource for new and expecting parents in Calgary.

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