Wellness Brochure N.2

www.dusitthanikrabi.com Version: 2019/2020

BeWell

by Dusit Thani Krabi Beach Resort Become Fitter – Healthier – Happier

Table Of Content 4 About Us 5 Welcome 6 — 15 Premium Fitness & Wellness Retreats

Yoga 16 Muay Thai 18

20 Aqua Wellness 22 — 25 Eat & Drink Well 26 Changing Lives One Smile at a Time 28 Discover Krabi with Us! 35 Luxury Spa Treatments 36 Premium Spa Treatments 38 A la Carte Spa Treatments

44 Fitness Group Activities 45 Personal Training 46 Recreation Activities 2

Fitness & Wellness Retreats

Where your Fitness and Wellness Journey Begins

Become fitter, healthier, happier!

Dusit Thani Krabi’s holistic “BeWell” program improves your life through fitness, wellness and by touching mind, body and soul.

Our vision is to provide unforgettable memories and experiences that have long-lasting, positive, and health-enhancing effects. We offer a variety of tailor-made retreats, each developed by talented professionals in their fields of expertise. Talk to us now about your desires and goals!

About Us

Dusit Thani Krabi is set among forty acres of lush, immaculately manicured gardens with direct access to 1.8 km of exquisite white sand beach. The perfect retreat for couples, families and those on business travel. The resort is just a one hour flight from Bangkok.

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Fitness & Wellness Retreats

Spacious and comfortable, all guest rooms feature modern amenities and private balconies in a Thai contemporary design.

The rooms are harmoniously spread out in 8 units of low-rise buildings that blend beautifully with the tropical gardens and ponds.

Explore the beauty of Krabi, chill out on peaceful Klong Muang Beach with its amazing views over the Andaman Sea, and embrace a healthy life balance with our Fitness and Wellness Retreats.

Welcome from Khun Paul and Khun Phimporn

Greetings from the Dusit Thani Krabi Beach Resort. For the majority of people that come to stay at the Dusit for their holiday, the vacation is usually something that they have been waiting for with excitement as they count down the months, weeks and days. The holiday often signifies a reward for all the hard work and effort that has been put in over the last few months or year and so when guests arrive, there is usually a sense of relief - a time to relax, unwind, reflect and let go.

There are so many special aspects of a vacation at our resort that help people rediscover themselves and our new Fitness & Wellness Retreats, supported by our DFiT Fitness Club and Linger Longer Spa, play a significant role in this process by helping to bring balance to a vacation; when guests move on or return home, they feel healthier and revitalized.

Fitness & Wellness Retreats

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Premium Finess & Wellness Retreats

Spa & Wellness Retreat • Fitness Retreat • Yoga Retreat • Muay Thai Retreat • Active Well-Being Retreat • Weight-Loss Retreat 6

Fitness & Wellness Retreats

Weight Loss

Health Improvement

Recovery Rehabilitation

Physical Fitness

Stress Management

Relaxation

RETREATS

Mindfulness

GOALS

Emotional & Mental Balance

Beauty

Premium Muay Thai Retreat Premium Fitness Retreat Premium Spa & Wellness Retreat Premium Weight-Loss Retreat Premium Yoga Retreat Premium Active Wellbeing Retreat

Your wellness journey starts with a consultation to discover your aspirations and determine your overall goals. This, together with an evaluation of your desires, will then determine the appropriate Retreat, along

with customized activities and treatments, to best suit your needs. Your Wellness Consultant will follow your progress and will review your achievements at the end of your stay with us.

Above all, let us help you to reach your goals. You will find us sympathetic to your needs, and open to discussion and program refinement over the course of the Retreat.

Fitness & Wellness Retreats

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Premium Fitness & Wellness Retreats Restore a fresh sense of well-being with our Spa & Wellness Retreats.

Escape the pressures of work and life with a wide range of signature spa and beauty treatments; exquisite therapies that represent a global fusion of influences from Bali, Thailand, Hawaii, Japan and China.

Our belief in the art of healing and the spirit of generosity with which we perform your service, will lead to a worldclass pampered experience.

Days

Premium Spa & Wellness Retreat

8

3

5

7

10

14

Individual Health & Wellness Consultation

included

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Comprehensive Fitness Test

optional

1

1

1

1

1

Body Composition Analysis

included

1

1

1

1

1

Private Mobilize & Re-balance Session

50 min

2

3

4

6

8

Mindfulness & Meditation Session

30 min

1

2

3

4

6

Daily Fitness & Leisure Group Activities

included

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Gym

included

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Sauna and Steam

included

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Complimentary Skin Consultation

optional

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Premium Spa Treatment

60 min

2

3

4

6

10

Luxury Spa Treatment

90 min

1

2

3

4

5

Fitness & Wellness Retreats

Your Benefits: The programs include individual skin consultation; h e a l t h a n d wellness consultation; personal training; over 30 weekly group exercise classes; free use of all other fitness facilities at DFiT including sauna / steam rooms; Anti-oxidant drink; a selection of massages at Linger Longer Spa. Programs offer a flexible approach allowing you to split vacation time between fitness, wellness and “regular” leisure activities.

Please contact dtkr@dusit.com or visit www.dusitthanikrabibeachresort.com for prices and exclusive promotions.

Premium Fitness & Wellness Retreats Take your workout to the next level and achieve your fitness goals with our Fitness Retreat.

Set in our contemporary, naturally lit indoor and outdoor fully equipped fitness facility, this program is great for those looking to restart or continue with their fitness routine. Whatever your fitness goals, you can be sure to make progress and gain the tools necessary for a healthier lifestyle.

Days

Fitness Retreat

3

5

7

10

14

Individual Health & Wellness Consultation

included

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Comprehensive Fitness Test

optional

1

1

1

1

1

Body Composition Analysis

included

1

1

1

1

1

Private Fitness Session

50 min

2

3

4

6

8

Performance Stretching

30 min

1

2

3

4

6

Daily Fitness & Leisure Group Activities

included

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Gym

included

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Sauna and Steam

included

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Complimentary Skin Consultation

optional

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Premium Spa Treatment

60 min

1

3

4

6

9

Luxury Spa Treatment

90 min

1

1

2

3

4

Your Benefits: The programs include health and wellness consultation; comprehensive fitness test; personal training; over 30 weekly group exercise classes; free use of all other fitness facilities at DFiT including sauna / steam rooms; a selection of massages at Linger Longer Spa. Programs offer a flexible approach allowing you to split vacation time between fitness, wellness and “regular” leisure activities.

Please contact dtkr@dusit.com or visit www.dusitthanikrabibeachresort.com for prices and exclusive promotions.

Fitness & Wellness Retreats

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Premium Fitness & Wellness Retreats Enhance your mind body connection and state of being with our customized Premium Yoga Retreats. These retreats are suitable for all, from beginners to experienced pra c t i t i on e rs, a n d gu i d e participants through the core elements of physical posture, breathing and meditation.

Private and group sessions are held daily in the tranquil settings of lush tropical gardens on the Andaman coast that will help to instill true mindfulness and inner peace.

Days

Premium Yoga Retreat

10

3

5

7

10

14

Individual Health & Wellness Consultation

included

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Comprehensive Fitness Test

optional

1

1

1

1

1

Body Composition Analysis

included

1

1

1

1

1

Private Mobilize & Re-balance Session

50 min

2

3

4

6

8

Mindfulness & Meditation Session

30 min

1

2

3

4

6

Daily Fitness & Leisure Group Activities

included

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Gym

included

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Sauna and Steam

included

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Complimentary Skin Consultation

optional

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Premium Spa Treatment

60 min

1

3

4

6

9

Luxury Spa Treatment

90 min

1

1

2

3

4

Fitness & Wellness Retreats

Your Benefits: The Retreat includes health and wellness consultation, comprehensive fitness test, daily private and group Yoga sessions, 30 weekly group exercise classes as well as free use of all other fitness facilities at DFiT including sauna / steam rooms and a selection of massages at Linger Longer Spa Retreats offer a flexible approach allowing you to split vacation time between Yoga, wellness and regular leisure activities Please contact dtkr@dusit.com or visit www.dusitthanikrabibeachresort.com for prices and exclusive promotions.

Premium Fitness & Wellness Retreats Master “The Art of Eight Limbs” with these Premium Muay Thai Retreats delivered by a former Muay Thai Champion and p ro f e s s i o n a l i n s t r u c t o r s .

Improve your striking technique and develop a Muay Thai fighter’s conditioning in DFiT’s very own purpose-built Thai boxing ring and gym.

Days

Premium Muay Thai Retreat

3

5

7

10

14

Individual Health & Wellness Consultation

included

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Comprehensive Fitness Test

optional

1

1

1

1

1

Body Composition Analysis

included

1

1

1

1

1

Private Muay Thai Session

50 min

2

3

4

6

8

Performance Stretching

30 min

1

2

3

4

6

Daily Fitness & Leisure Group Activities

included

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Gym

included

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Sauna and Steam

included

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Complimentary Skin Consultation

optional

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Premium Spa Treatment

60 min

1

3

4

6

9

Luxury Spa Treatment

90 min

1

1

2

3

4

Your Benefits: The programs include health and wellness consultation; comprehensive fitness test; personal May Thai training; over 30 weekly group exercise classes; free use of all other fitness facilities at DFiT including sauna / steam rooms; a selection of massages at Linger Longer Spa. Programs offer a flexible approach allowing you to split vacation time between fitness, wellness and “regular” leisure activities.

Please contact dtkr@dusit.com or visit www.dusitthanikrabibeachresort.com for prices and exclusive promotions.

Fitness & Wellness Retreats

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Premium Fitness & Wellness Retreats Our Active Well-Being Retreats are designed to enrich vacations and improve lives through the participation in sport, physical activity and holistic therapies. Participants get the opportunity to take full advantage of the sports facilities here at the resort, water sports at the beach and discover the beautiful surroundings of Krabi.

This package will keep guests active, health and happy!

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Individual Health & Wellness Consultation

included

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Comprehensive Fitness Test

optional

1

1

1

1

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Body Composition Analysis

included

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Classic Recreation Activity

50 min

2

3

4

6

8

Premium Recreation Activity

50 min

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4

included

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30 min

1

2

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Gym

included

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Sauna and Steam

included

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Complimentary Skin Consultation

optional

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Premium Spa Treatment

60 min

1

3

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9

Luxury Spa Treatment

90 min

1

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Daily Fitness & Leisure Group Activities Performance Stretching

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Days

Premium Active Well-Being Retreat

Fitness & Wellness Retreats

Your Benefits: The retreat includes health and wellness consultation, comprehensive fitness test, various sports from tennis to water sports, hiking and bike tours, 30 weekly group exercise classes as well as free use of all other fitness facilities at DFiT including sauna steam rooms and a selection of massages at Linger Longer Spa. Programs offer a flexible approach allowing you to split vacation time between fitness, wellness and “regular” leisure activities.

Please contact dtkr@dusit.com or visit www.dusitthanikrabibeachresort.com for prices and exclusive promotions.

Premium Fitness & Wellness Retreats Let us help you begin your journey into weight-loss and kick-start your fitness routine for a healthier and happier life.

We start with a personalized fitness and lifestyle assessment to create a customized plan for you to lose weight. Not only will we set you on the right path to help you in achieving your goal, we will ensure you do so in a sustainable way.

Days

Premium Weight-Loss Retreat Individual Health & Wellness Consultation Comprehensive Fitness Test Body Composition Analysis Private Fitness Session

Performance Stretching

Daily Fitness & Leisure Group Activities Gym

Sauna and Steam Calorie Journal

Complimentary Skin Consultation Premium Spa Treatment Luxury Spa Treatment

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optional

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50 min

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30 min

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60 min

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90 min

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Your Benefits: The programs include health and wellness consultation; comprehensive fitness test; personal training; over 30 weekly group exercise classes; free use of all other fitness facilities at DFiT sauna / steam rooms; a selection of massages at Linger Longer Spa. Programs offer a flexible approach allowing you to split vacation time between fitness, wellness and “regular” leisure activities.

Please contact dtkr@dusit.com or visit www.dusitthanikrabibeachresort.com for prices and exclusive promotions.

Fitness & Wellness Retreats

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Premium Fitness & Wellness Retreats Depending on the duration and type of your Premium Retreat, select treatments and activities from the following groups: PREMIUM SPA TREATMENTS (60 min) y Royal Thai Massage y Fit Body Massage y Traditional Foot Detoxify y Stress Away Massage y Pedicure or Manicure y Garden of Deep Clam y Firming Massage y Tok Sen Back Massage y Clarity of Mind y Detoxifying Hammam y Choice of Body Wrap

LUXURY SPA TREATMENTS (90 min) y Linger Longer Signature Massage y Tranquil Journey y Healing Stone Massage y Body Contour y Siamese Bamboo Massage y Hydrating Facial & Eye Treatment

CLASSIC RECREATION ACTIVITIES

PREMIUM RECREATION ACTIVITIES

y Archery

y Bike Tour

y Stand up Paddle Board y Sailing Lessons y Windsurfing Lessons y Tennis Lessons

y Din Daeng Doi Morning Bike Ride y Nong Thale Lake Sunset Bike Tour y Khao Ngon Nak National Park Hike

(Please see pages 32 - 46 for further information) 14

Fitness & Wellness Retreats

Premium Fitness & Wellness Retreats

DFiT is a contemporary, naturally lit, indoor and outdoor fitness environment designed for simplicity and efficiency. It includes a large selection of free weights and state-of-the-art cardiovascular equipment, as well as offering an extensive range of fitness and well-being classes.

The club includes a full-size Muay Thai ring, constructed from top quality materials, and is the perfect place to learn or practice Muay Thai skills. Also available are modern full-size tennis and badminton courts for our guests’ use.

The superb Linger Longer Spa includes a double Royal spa suite, two double deluxe spa suites, a single deluxe room, a hammam (Turkish bath), a room for facial treatment, a room for Thai Massage, relaxing lounge and full service beauty salon.

The Spa menu offers traditional facials, manicure and pedicure, all-natural body scrubs, exquisite spa combination packages and massage therapies that represent a global fusion of influences from Bali, Thailand, Hawaii, Japan and China.

Our separate male and female Sauna and Our “Haven of Relaxation from East & West” Steam rooms offer many benefits, from is an award–winning luxury spa that will restore cleansing skin and improving circulation to inner harmony and well-being. recovery from workouts.

Fitness & Wellness Retreats

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Yoga My name is Khun Tak. I am a certified yoga teacher with a Bachelor of Science degree in public health and have also conducted yoga classes in Thailand, Mauritius and Switzerland. Besides my practical experience, I was fortunate to learn and practice Vipassana Meditation, Hatha, Ashtanga, Yin Yoga with many amazing teachers in Thailand.

I also had the privilege to attend the Shantaya Yoga School, which covers a wide range of principles, techniques and philosophies.

Yoga does much more than burn calories and tone muscles.

It is a total mind-body workout that combines strengthening and stretching poses with breathing, meditation and relaxation. Whether you have never done yoga before, are a beginner or yoga expert, I’m looking forward to meeting you in one of our yoga group sessions or in a private class.

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Fitness & Wellness Retreats

Sunset Yoga

Private Yoga Sessions

Come and join us practice Hatha Yoga whilst the sun slowly moves towards the ocean! This mild paced Yoga class will take you through various poses and postures whilst including the basics of breathing exercises and simple meditation.

Yoga is a low impact activity that has been shown through research to strengthen and tone muscles, improve flexibility, reduce stress and have a positive effect on mood and self-esteem.

Would you like a more personalized session to suit your needs and ability? Would you like to practice Yoga at a time and location that suits you?

Private Tai Chi Session

Private Yoga sessions can be held at any time or place to suit your desire and convenience.

Locations typically include various parts of the lawn, the beach and the DFiT Club. For more information, please contact a member of the DFiT Team.

Tai Chi is an art encompassing the mind, body Meditation Sessions and spirit. The essential principles include integrating the mind with body, contolling Bring yourself into the present moment as you movement and breathing, generating internal learn the difference between Mindfulness and Meditation and practice cultivating mindfulness energy and promoting mindfulness. through various meditation practices.

Fitness & Wellness Retreats

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Muay Thai

Muay Thai is Thailand’s very own ancient Martial Art, also known as “The Art of Eight Limbs” due to its use of punches, kicks, knees and elbows. Whilst being a devastating martial art, it is also an amazing workout for mind, body and soul. Muay Thai is a massive cardio workout and quick route to full body conditioning. As well as the numerous physical benefits, Muay Thai also helps to improve the psychological self. Mental toughness, multi-skill acquisition and improved co-ordination all help to keep the mind sharp and give participants that Zen-like focus.

Private Muay Thai Session Are you looking for a more personalized session to suit your needs and ability? Do you want a more hands on approach when looking at and fine tuning your technique? Maybe you want to fast track your skill acquisition to get a competitive edge!

Private Muay Thai sessions will begin with a quick consultation to determine your goals, ability, strengths and weaknesses so that the best course of action can be determined.

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Fitness & Wellness Retreats

Group Muay Thai Session These sessions will take you through all the necessary steps to master the foundations in “the art of eight limbs”.

We will also have participants pairing up and drilling more advanced moves and techniques.

You can expect a fast-paced session that may involve light sparring (supervised) and many rounds on bags and pads as we take your skills and knowledge to the next level!

Train with a National Muay Thai Champion Up your skill levels in the “art of eight limbs” by training with Khun En, our former national Muay Thai Champion.

Fitness & Wellness Retreats

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Aqua Wellness

Aqua Fit If you are looking to exercise and stay cool in the tropical heat of Krabi, then Aqua Fit is the session for you! This group involves using the resistance of the water, which is 12-14% more intense than air, to get a complete 360° full body workout. Aquatic exercise is a low impact activity that relieves 90% of your body weight, putting less stress on the bones, joints and 20

Fitness & Wellness Retreats

tendons, making it ideal for individuals who are overweight or recovering from injury as well as for those who are fit. Sessions are varied and use a range of techniques and equipment to maximize results and enjoyment. So why not jump in, get fit and have some fun!

CocoVida Pool

Malati Pool Fitness & Wellness Retreats

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Eat & Drink Well BALANCED NUTRITION Good nutrition plays an essential part in how we look, feel and perform in our daily lives. For this reason, the food that is provided in the restaurants at Dusit Thani Krabi is whole, fresh and natural. All of the restaurants’ menus also provide the nutritional information for each dish. Furthermore, the DFiT Bar offers 100% freshly pressed fruit juices, vegetable juices, protein shakes and healthy snacks.

As a part of an initial consultation, dietary and consumption habits are covered to analyze behaviors and routines and to identify any areas for modification. Guidelines are Executive Chef Timothy Hill also given on the number of calories to be consumed in I have always been passionate about eating well as I believe that order to maintain a specific good nutrition is a vital part of leading a healthy lifestyle; our eating weight and physique. habits directly determine our health and how we feel. Often, in our busy lives, we end up eating for convenience, rather than enjoying what is healthy and good for us. But Eating Well does The food you eat not mean eating less, or saying no to fat. Eating Well means plays a vital role a nutritious, well-balanced diet. Whether you are here to reach your Fitness and Wellness goals or to enjoy your well-deserved in how you look beach holiday, I’m looking forward to meeting you and assisting and feel. you in any dietary needs you might have.

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Fitness & Wellness Retreats

Eat & Drink Well

Dusit Thani Krabi offers a plethora of dining options featuring cuisines from across the globe, created by talented chefs who bring a wealth of knowledge and experience gained from working around the world. From casual al fresco snacks overlooking the Andaman Sea to our signature Thai, Indian and Italian restaurants, you will find the perfect dining experience to suit your mood and taste, including many delicious healthy options.

Our restaurant menus highlight nutritional information for all our dishes.

Fitness & Wellness Retreats

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Eat & Drink Well

5

REASONS

1.

It’s A Health Enhancer The presence of minerals, B-complex vitamins, amino acids, cytokines and many other beneficial phytochemicals makes this a natural health drink.

2.

It’s Great For Replenishing Electrolytes

Why Coconut Water is Good for You 3.

It Promotes Weight Loss

4.

It Helps Kidney Function A single cup of coconut water can provide enough potassium to keep the kidneys in good health.

5.

It Helps Reduce Blood Pressure

Electrolytes are essential Coconut water is a low-calorie Every cup of coconut water minerals and mineral salts that thirst quencher that is both contains arginine which reduces regulate muscle and nerve highly filling and satiating. blood pressure. function in our body.

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Fitness & Wellness Retreats

Eat & Drink Well Fruits of THE KINGDOM Passionfruit (saowarod) Passionfruits are round or oval and can be yellow, red, purple or green.

They have a delicious juicy centre composed of pulpy seeds that is the edible part of the fruit.

Thailand has a wonderful climate for fruit cultivation, and offers a lot of variety not easily found in the West.

We delight in creating refreshing, delicious fruit drinks with…

Rambutan (ngór) The name is derived from the Malay word for rambut, meaning hair - a description of the fruit’s red and yellow spiky rind. Peeling this away reveals a firm, white, translucent flesh, that the Thais are especially adept at delicately carving away from the fruit’s large seed.

Zalacca (sà-là)

Rose Apple (chom pôo) With a shape much like a pear, the rose apple has a shiny skin that is either pink or green in color.

Extremely refreshing and with a crisp, crunchy texture it is often eaten in Thailand with salt and sugar.

This fruit grows in clusters at the base of a palm, and is also known as Snake Fruit due to its reddish-brown scaly skin. It consists of three lobes, each containing a large inedible seed.

The taste is usually sweet and acidic, and its apple-like texture can vary from very dry and crumbly to moist and crunchy.

Longan (lam-yai) Taking its name from Cantonese meaning “dragon-eye”, so named because it resembles an eyeball when its fruit is shelled, the Longan is highly prized by Thais for its sweet, juicy and succulent taste.

Fitness & Wellness Retreats

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Changing Lives One Smile at a Time

Dusit International and Dusit Thani Krabi Beach Resort believe every child suffering from cleft lip or cleft palate deserves exceptional surgical care. thailand.operationsmile.org/ www.dusit.com/sustainability/dusit-smiles/

One of Dusit’s priorities is the well-being and health of children. Dusit Smile is a programme developed in partnership with Operation Smile, a charitable organisation that mobilises a force of medical professionals to provide safe, effective reconstructive surgery and related medical care for children born with facial deformities such as cleft lip and cleft palate.

Dusit Thani Krabi Beach Resort raises funds in support of Operation Smile, but it also promotes awareness among clients, partners, and employees through training, visits, government relations, and public relations.

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Fitness & Wellness Retreats

Herb-Garden Our Resort features its own herb garden, which provides the kitchens and bars with fresh ingredients for all the delightful dishes and beverages offered.

“The advantage of growing our own herbs, is that we will always have a steady and consistent batch of herbs”, says Khun Chang, Dusit’s Landscape Manager.

Sustainability Global warming, deforestation, pollution, irresponsible waste disposal are all contributing to an uncertain future for our planet. At Dusit Thani Krabi, we do our best to practice environmentally- sound principles and we are committed, in particular, to removing one-use plastic from our resort. We hope you will appreciate, therefore, our policy of only serving straws on request. We thank you for your understanding.

Book with us ?

For best prices and frequent promotions we suggest you check out the website or call our reservation team, who will be happy to help. www.dusitthanikrabi.com Tel: +66 (0) 7562 8000 Paul Reynolds Fitness and Wellness Manager Tel: +66 (0) 7562 8000 paul.reynolds@dusit.com

Fitness & Wellness Retreats

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Discover Krabi with Us!

Follow us @dusitkrabi

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Fitness & Wellness Retreats

www.dusitthanikrabi.com

facebook.com/DusitKrabi

instagram.com/dusitkrabi

DusitthaniKrabi

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Khun Dechnarong

Khun Arun

Khun Naree

Khun Emnika

Khun Chanidapa

Khun Usman

Khun Pareena

Some of our dedicated and professional Wellness, Fitness and Recreation Team-Members

Khun Jirayut

Khun Wanchali

Khun Nuntana

Khun Tanida

Khun Suruedee 30

Khun Weerasak

Fitness & Wellness Retreats

Khun Patthraporn

Khun Kanthira

Khun Thawon

Khun Wootchanpong

Fitness & Wellness Retreats

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Luxury Spa Treatments • Primium Spa Treatments • A la Carte Spa Treatments • Fitness Group Activities • Personal Training • Recreation Activities

Luxury Spa Treatments Linger Longer Signature Massage

Healing Stone Massage

Millennium-old massage tradition, to release urbanites from modern ailments.

A thunder-struck wooden tool, once considered sacred, spreads energizing vibrations into meridian lines and muscles that allows life force to flow back into your body, preventing fatigue and tensions.

This massage uses heated volcanic lava stones combined with Swedish style massage movements; an aromatherapy massage combining the power of pure essential oils and hot stones technique to promote deep relaxation, relieve muscular tension, stress and fatigue.

Tranquil Journey

Body Contour

Slow deep movements rhyme with your calm breath, while a warm calming poultice of Jasmine and Elengi flowers melts away tension.

Everything around you has slowed down. Your mind and body are reconnecting.

A stimulating massage that uses Black Pepper, Cinnamon and Ginger to help sculpt the figure and redefine the shape. An excellent way to drain and regenerate tissues while dispelling the tensions that have built up, to attain a state of absolute relaxation.

Hydrating Facial & Eye Treatment

Siamese Bamboo Massage

Luxurious Rose Oils help condition the skin and deeply nourish your face and eyes. The result A gentle side-lying massage to release tensions is a smooth, hydrated, radiant complexion and in the back and the legs of the mother-to-be. a relaxed state of mind.

Organic Virgin Coconut oil nourishes the skin while avoiding allergic reactions. Recommended after first trimester only.

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Premium Spa Treatments Royal Thai Massage

Pedicure

This massage involves the application of pressure A total foot treatment that removes hard, dry skin and a degree of stretching to the muscles, and beautifies the feet and nails. Nails can be without the use of oil, focusing mainly on the legs clear buffed or coated with a polish of your choice. and back.

Fit Body Massage

Manicure

A pampering hand treatment to beautify Designed to encourage blood flow, stretch the hands and nails. Nails can be buffed to muscles and ease joints, this stimulating a healthy shine or coated with a polish of your massage conditions the body for better choice. performances in the same manner a warm-up would do.

Garden of Deep Clam

Traditional Foot Detoxify Beginning with a Ginger herbal detoxifying foot soak followed by an organic invigorating foot salt scrub, that helps to detox toxin lines through the feet. The acupressure-point foot massage treats the energy fields in your legs through your feet.

Stress Away Massage The therapeutic massage leaves you feeling clean, energized, revitalized and completely relaxed. A powerful stress-releasing Thai-Sport massage that melts away physical tension.

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Restore your body, mind & spirit. The aroma of Malabar Grass melts tension away while Sweet Orange and Vetiver help to create an inner peace. Oils of Rice Bran, Sweet Almond, Soy and Wheat Germ help soothe and nourish the skin.

Firming Massage This invigorating treatment is specifically designed for those looking for an intensive body detox. The perfect therapy when you are dieting, feeling sluggish and lacking energy.

It enables the application of the regenerative Body Cream and warm Pepper Body Oil to penetrate efficiently into the body, resulting in a deeply recharged mind and re-energized body.

Tok-Sen Back Massage Deeply releasing massage, using wooden tool techniques that focus on the back, scalp, neck and shoulders will clear an overactive mind and relieve physical aches.

Clarity of Mind Targeting the hotspots of upper back, shoulders, neck and head, a firm massage using Virgin Coconut Oil focuses on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting whole body energy flow. Clears and sharpens the mind, improves concentration and sleep quality. Banishes anxiety and stress, while increasing inner peace and joy.

Detoxifying Hammam Experience the traditional Hammam ritual enhanced with the application of a full body mask rich in minerals. A pressure point scalp massage completes this experience to help you reach your natural balance.

Choice of Body wrap The choice of your ultimate body wrap; Detox & Review Wrap, Natural Coconut Oil Wrap, Sea Caramel Mud Wrap, Soothing Sun Lover Wrap.

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A la Carte Spa Treatments

Fit Body Massage

Thai Medicine Soak

Designed to encourage blood flow, stretch muscles and ease joints, this stimulating massage conditions the body for better performances in the same manner a warm-up would do.

Perfect for the end of a tough day and to calm before the next one begins. Skin softening and healing herbs in a pleasantly relaxing bath gently stimulate both the circulation and the nervous system.

Royal Thai Massage

Back Stress Release

This massage involves the application of pressure and a degree of stretching to the muscles, without the use of oil, focusing mainly on the legs and back.

Deeply releasing massage techniques that focus on the back, scalp, neck and shoulders will clear an overactive mind and relieve physical aches.

Wellbeing Being Massage A relaxing massage using traditional Chinese medicine; Shatangju is a key aid in the release of toxins and trapped fluids; Rosemary and Sweet Orange stimulate the metabolism.

Anti-Stress Facial Your skin is thoroughly cleansed, exfoliated and toned using our Rose preparations, rich in regenerating Damask Rose, skin balancing Geranium, and nourishing Jojoba Oil. 38

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Linger Longer Signature Energy Massage A millennium-old massage tradition, to release urbanites from modern ailments.

A thunder-struck wooden tool, once considered sacred, spreads energizing vibrations into meridian lines and muscles that allows life force to flow back into your body, preventing fatigue and tensions. Warm Lemongrass, Ginger and Bergamot are combined with slow deep pressure to soothe body and mind for a “feelgreat” effect.

Tradition Foot Detoxify

Stress-Away Massage

Beginning with a Ginger herbal detoxifying foot soak followed by an organic invigorating foot salt scrub, this helps to detox toxin lines through the feet. The acupressure-point foot massage treats the energy fields in your legs through your feet.

This therapeutic massage leaves you feeling clean, energized, revitalized and completely relaxed. A powerful stress-releasing Thai-Sport massage that melts away physical tension.

Tropical Warm Ginger Wrap and Soothing Back Massage

Detox and Revive Body Wrap

Perfect for times of over-indulgence or when you’re just feeling a little sluggish, this treatment combines zesty Citrus Oils to leave you feeling The tropical warm fresh ginger back wrap helps invigorated and full of energy. tighten the skin, reduce stress and soothe muscles. The following soothing back massage Body Contour with oils of Tangerine, Pink Grapefruit and Rosemary infuses healing A stimulating massage that uses Black Pepper, Cinnamon and Ginger to help sculpt the figure Anti-Stress Scalp and Facial Massage and redefine the shape. An excellent way to drain and regenerate tissues while dispelling A gentle scalp massage using warm Virgin the tensions that have built up, to attain a state Coconut Oil that focuses on pressure points of absolute relaxation. clears and sharpens the mind, improves concentration and sleep quality. Followed by Serenity Deep Relax a gentle treatment facial with Rose Cleanser, Toner and Moisturizer.

Feel your physical and emotional energy return as this revitalizing slow movement massage, Power of Youthful Exfoliation with essential oils of Rosemary, Rice Bran and Sweet Orange, works simultaneously on Our body exfoliation and layering of richly the physical, mental and emotional aspects of nourishing products leaves the skin looking wellbeing. radiant and feeling wonderfully smooth.

Thai Medicine Soak and Steam The aromatic scents will calm and relax you after a long tiring day as this herbal bath opens up the pores to clear dirt and toxins, leaving your skin with a clear and moist complexion.

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Firming and Lifting Body Mask A detoxifying, firming, rejuvenating and brightening wrap all in one. The powerful anti-oxidant and whitening effect of Black Mulberry, the toning and hydrating qualities of Macadamia, the slimming effect of Cedarwood work in synergy to combat a dull complexion, and dehydrated, loose skin.

Firming Massage This invigorating treatment is specifically designed for those looking for an intensive body detox. The perfect therapy when you are dieting, feeling sluggish and lacking energy.

This enables the application of the regenerative Body Cream and warm Pepper Body Oil to penetrate efficiently into the body, resulting in a deeply recharged mind and re-energized body.

Lifting Face Mask and Massage This repairing and anti-aging facial works with natural oils of Inca Inchi and Larch Extract that stimulate collagen formation to deliver firm and tightened skin, whilst the anti-inflammatory properties of Pomegranate and Rosehip Seed Oil work on slowing down the effects of aging skin.

Anti-Aging Eye Mask and Repair Specialized massage techniques improve micro-circulation and drainage, helping to reduce puffiness, while natural plant extracts and oils work to leave the eyes fresh, bright and youthful.

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Rejuvenating Body Mask with Firming Face The skin is prepared by cleansing and exfoliating with Jojoba Beads or Corncob Granules. It is then massaged using Apple Seed Extract, Raspberry Seed Oil and Date Palm Oil. This treatment helps to boost circulation and promote cell renewal.

Detoxifying Body Massage In traditional Chinese medicine, Shatangju is a key aid in the release of toxins and trapped fluids and this aromatic body massage improves oxygen absorption that purifies the blood, refreshing body, mind & spirit.

Lymphatic Detoxify Massage Lymph drainage massage is a technique used to help increase lymph flow which removes harmful substances from the tissues and increases immune function. Lymphatic massage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes.

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Fitness Group Activities

Aerobics Do you fancy working out to a rhythm and beat?

Then join our group Aerobics session led by one of our energetic instructors as they put you through your paces, helping you improve your cardio, muscle endurance and flexibility.

TABATA Training

Are you looking to improve your aerobic and anaerobic fitness in the fastest time possible?

Are you willing to feel the burn and keep on going? TABATA Training (also known as HIIT training) is a session that will incorporate different bodyweight exercises and cardio routines. 20 seconds on and 10 seconds rest for 8 rounds Legs, Bum, Tum is the program…just remember, “you’ve gotta This session will focus on the legs, backside learn to love the burn”! and stomach, incorporating a variety of exercise techniques guaranteed to improve muscle Pilates tone and develop that firm looking shape.

Good posture and body alignment, flexibility, endurance and core strength are some of the Aerobox benefits associated with Pilates. Our sessions This session will leave you feeling naturally high will also help improve your balance and work on endorphins due to the incorporation of music the stabilizer muscle groups to give your joints and combat patterns that make up the art of better strength and support. Come and join us Muay Thai. Aerobox is suitable for all ages and every Saturday and let us help you restore your is a great way to boost fitness, improve mobility physical health and wellbeing! and burn calories.

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Circuit Training Circuit Training is a form of exercise that works to increase muscle strength, endurance, flexibility and coordination. There are usually 8 - 10 stations each consisting of a different exercise targeting one of the components of fitness and using a variety of equipment. There will usually be 1 - 2 people per station and each station will last anywhere between 30 - 90 seconds followed by a 15 - 30 second rest before proceeding to the next station. After one full circuit is complete, participants can rest for 1 - 3 minutes before proceeding onto another round of the circuit. This is an intense, fast-paced workout that gets the heart pumping, blood flowing and calories burning!

Performance Stretching As you go through your program of physical activity and exercise, you may experience some muscle soreness and stiffness as muscles become toned and tight. Our Performance Stretching Sessions will help to improve your flexibility, prevent injury, reduce pain and improve performance through a combination of static, passive and PNF stretching techniques.

Personal Training Do you have some fitness goals that you want to achieve? Are you looking to improve your health or rehabilitate an old injury? Maybe there is a specific look or body shape that you desire. There are many benefits for hiring a personal trainer. Here at DFiT, we provide Personal Training services that can help you work towards achieving your fitness goals.

Whether you are continuing on your health and fitness journey, or just starting off, we can design a tailor made program specific to your needs. Our trainers will take you through your new routine, show you how to do the exercise techniques and give you the feedback that you need so that you have the knowledge and confidence to return home and continue your plan.

Partner training is similar to group training in that you get a great workout, with the added benefit of been given more attention to your form and technique.

Mobilize & Rebalance Session Good mobility and postural balance are essential for everyday physical functioning. As this balance improves, the incidence of pain and injury decreases. During these sessions, guests will be guided through a warm up and routine that is tailored to their postural limitations and range of motion to help improve mobility and everyday physical performance.

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Recreation Activities Tennis Lessons

Stand-up Paddle Board

Are you looking to increase your understanding in the game of tennis? Maybe you are looking to improve your skills and technique. Our tennis lessons will help you reach the next level whilst having loads of fun and getting a great workout at the same time!

Stand up paddle boarding (SUP) is one of the fastest growing outdoor activities and now you can do it right here on the Andaman ocean.

SUP is a great full body workout and requires the core muscles to work to maintain balance as you navigate the surface of the water.

Archery

Bike Tours (Duration: 2 - 4 Hrs)

Explore Klong Muang and the surrounding area by bike, taking in the breathtaking limestone cliffs and dense mangrove forests that make up this lush, tropical province of Thailand. Bike tours will take you to experience sunrise and sunsets at Din Daeng Doi, trips through local villages, Sailing Lessons stopping off at markets, and breathtaking viewOur sailing lessons will teach you everything points. you need to know to cruise the surface of the Andaman Ocean using the wind to power the Hiking (Duration: 4 - 5 Hrs) sails and propel the boat forward. Participants will find this activity engaging and stimulating With one of the most breathtaking views in both physically and psychologically, whilst Krabi as a reward, the Hang Nak National Park improving agility and concentration. trail (Dragon Crest Trail) is a hike well worth the effort. 500m above sea level and a 3.7km walk to the top, this shaded hike will take you through Windsurfing Lessons forest where there is every chance you will see Windsurfing is a great way to get a fun workout, plenty of wildlife including monkeys, monitor specifically working the core muscles through lizards and a range of birds. balance and stability. Time flies by so quickly as you learn to master the skills of surfing using the wind!

Improve your focus and concentration at our very own archery range. Participants will learn to fire the perfect shot as they compete with themselves and others.

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