Wellness Brochure N.1

RETREATS

PREMIUM

FiTNESS & WELLNESS

Become Fitter – Healthier – Happier

FITNESS & WELLNESS RETREATS

Become fitter, healthier, happier!

Dusit Thani Krabi’s holistic “Fitness & Wellness Retreats” improve your life through fitness, wellness and by touching mind, body and soul. Our vision is to provide unforgettable memories and experiences that have long-lasting positive, health-enhancing effects. We offer a variety of tailor-made retreats, developed together with the “The Olympic Club Bangkok”, Bangkok’s largest and most dynamic fitness center.

Table Of Content 5 Welcome 7

About Us

Premium Muay Thai Retreat Premium Fitness Retreat

9

10

Premium Weight - Loss Retreat

12

Premium Spa & Wellness Retreat

13 14 15 16

Eat & Drink Well

Professional Coaches

Personal Partner Training

Comprehensive Fitness Test Muay Thai

17

Muay Thai Group Sessions Yoga & Tai Chi

20 24 25

11

18

19

Fitness Sessions

Linger Longer Spa

Linger Longer Spa - Wellness Treatments Fitness & Wellness Retreats

4

Welcome

Greetings from

Paul Reynolds

Fitness & Wellness Manager

Greetings from the Dusit Thani Krabi Beach Resort. For the majority of people that come to stay here for their holiday, the vacation is usually something that they have been looking forward to with excitement as they count down the months, weeks and days. The holiday often signifies a reward for all the hard work and effort that has been put in over the last year and so when guests arrive, there is usually a sense of relief - a time to relax, unwind, reflect and let go.

There are so many special aspects of a vacation at our resort that help people to rediscover themselves. The DFiT Fitness Club and the Fitness and Wellness retreats play a significant role in this process, helping to bring balance to a vacation so that when people move on or return home, they feel healthier and revitalized.

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Fitness & Wellness Retreats

At DFiT we offer a range of services that cater to the needs of all individuals. From private, tailor-made sessions specific to the individual that can be arranged according to your schedule, to group exercise classes that run on a daily basis.

Greetings from

Khun Phimporn

Linger Longer Spa Manager

Welcome to one of the finest locations beside the Andaman Sea. As you will discover, there is so much to do here, with a rich array of activities on land and water to keep you amused and entertained all day long. It is, though, equally important to take some time out, to have some “me time”, and at Linger Longer Spa, we aim to provide the perfect sanctuary for relaxation, wellbeing and rejuvenation.

Set in tranquil, calming surrounds, the Spa offers a carefully chosen menu of health, beauty and massage treatments that will restore inner harmony and wellbeing. Our people are all highly trained in their specialisms, and you will find them very personable and empathetic to your needs. Take pleasure in the pampered attention and relish the peaceful ambience as we administer the art of healing!

Fitness & Wellness Retreats

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About Us

Dusit Thani Krabi is set among forty acres of lush, immaculately manicured gardens with direct access to 1.8 km of exquisite white sand beach. The perfect retreat for couples, families and those on business travel, the resort is just a one hour flight away from Bangkok.

Spacious and comfortable, all guest rooms feature modern amenities and a private balcony in a Thai contemporary design.

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Fitness & Wellness Retreats

The rooms are harmoniously spread out in 8 units of low-rise buildings that intertwine beautifully with the tropical gardens and ponds.

Peaceful, natural, and protected by towering palm trees, Klong Muang Beach enjoys amazing views out across the Andaman Sea, with the rock formations and surrounding islands silhouetted on the horizon, and is the perfect spot to catch

the stunning sunsets for which the area is renowned.

Two inviting, salt-chlorinated, infinity pools, both with direct beach access, seemingly stretch to the ocean beyond and offer cool respite from the tropical sun. With refreshments available from the nearby bars all day long, the pools are definitely a special place to be.

DFiT is a contemporary, naturally lit, indoor and outdoor fitness environment designed for simplicity and efficiency. It includes a large selection of free weights and state-of-the-art cardiovascular equipment, as well as offering an extensive range of fitness and wellbeing classes.

Thailand’s national sport, Muay Thai, is a martial art that provides a superb workout for the body and

mind. Our full-size, professional standard Muay Thai Ring, located in the resort’s DFiT Club, is constructed from top quality materials and is the perfect place to learn or practice Muay Thai skills.

Dusit Thani Krabi offers modern full-size tennis and badminton courts, designed to professional standards, for our guests’ use.

Rackets can be hired and tennis balls and badminton shuttles

purchased at the DFiT shop and, if you are on your own, we can rustle up a playing partner for you!

At DFiT we offer separate male and female Sauna and Steam rooms with excellent hygiene standards.

There are many benefits from using these rooms, from cleansing skin and improving circulation to recovery from workouts and reducing cortisol levels, which can help to de-stress the body.

Fitness & Wellness Retreats

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Premium Muay Thai Retreat Master “The Art of Eight Limbs” with these Premium Muay Thai Retreats delivered by a former Muay Thai Champion and professional instructors.

Improve your striking technique and develop a Muay Thai fighter’s conditioning in DFiT’s very own purpose-built Thai boxing ring and gym.

Days

Muay Thai Retreat

3

5

7

10

14

included

1

1

1

1

1

60 min

1

1

1

1

1

50 min

2

4

6

9

13

unlimited

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unlimited

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included

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included

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Muay Thai Certificate

1 pcs

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



Royal Thai Massage

60 min

2

2

2

3

3

1

2

2

2

1

1

2

1

2

Health & Wellness Consultation Comprehensive Fitness Test Private Muay Thai Session

Daily Fitness Group Activities Sauna & Steam Gym

Body Composition Analysis

Fit Body Massage

Stress Away Massage

Traditional Foot Detoxify Linger Longer Dream Mist Linger Longer Night Mist 9

Fitness & Wellness Retreats

60 min 60 min 60 min 1 pcs 1 pcs

1

1

1

2

2

1

2

2

Your Benefits: The programs include health and wellness consultation; comprehensive fitness test; personal May Thai training; over 30 weekly group exercise classes; free use of all other fitness facilities at DFiT including sauna / steam rooms; a selection of massages at Linger Longer Spa. Programs offer a flexible approach allowing you to split vacation time between fitness, wellness and “regular” leisure activities.

Please contact dtkr@dusit.com or visit www.dusitthanikrabibeachresort.com for prices and exclusive promotions.

Premium Fitness Retreat Take your workout to the next level and achieve your fitness goals with our Fitness Retreat.

Set in our contemporary, naturally lit indoor and outdoor fully equipped fitness facility, this program is great for those looking to restart or continue with their fitness routine.

Whatever your fitness goals, you can be sure to make progress and gain the tools necessary for a healthier lifestyle.

Days

Fitness Retreat Health & Wellness Consultation Comprehensive Fitness Test Private Fitness Session

Daily Fitness Group Activities Sauna & Steam Gym

Body Composition Analysis Fit Body Massage

Anti-Stress Facial Massage Royal Thai Massage

Stress Away Massage Back Stress Massage

Linger Longer Dream Mist Linger Longer Night Mist

3

5

7

10

14

included

1

1

1

1

1

60 min

1

1

1

1

1

50 min

2

4

6

9

13

unlimited

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unlimited

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included

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included

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60 min

2

3

3

3

4

30 min

2

2

2

60 min

1

1

2

60 min

1

2

30 min

1

1

1 pcs 1 pcs

1

1

1

2

2

1

2

2

Your Benefits: The programs include health and wellness consultation; comprehensive fitness test; personal training; over 30 weekly group exercise classes; free use of all other fitness facilities at DFiT including sauna / steam rooms; a selection of massages at Linger Longer Spa. Programs offer a flexible approach allowing you to split vacation time between fitness, wellness and “regular” leisure activities.

Please contact dtkr@dusit.com or visit www.dusitthanikrabibeachresort.com for prices and exclusive promotions.

Fitness & Wellness Retreats

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Premium Weight-Loss Retreat

Days

Weight-Loss Retreat Health & Wellness Consultation Comprehensive Fitness Test Private Fitness Session Daily Fitness Group Activities Sauna & Steam Gym Body Composition Analysis Detox & Revive Wrap Body Contour Firming & Lifting Body Mask Firming Massage Power of Youthful Exfoliations Body Contour Full-Board Linger Longer Dream Mist Linger Longer Night Mist Calorie Journal 11

Fitness & Wellness Retreats

Let us help you begin your journey into weight loss and kick-start your fitness routine for a healthier and happier life.

We start with a personalized fitness and lifestyle assessment to create a customized plan for you to lose weight. Not only will we set you on the right path to help you in achieving your goal, we will ensure you do it in a sustainable way.

5

7

10

14

21

included

1

1

1

1

1

60 min

1

1

1

1

1

50 min

4

6

9

13

20

unlimited

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unlimited

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included

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included

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60 min

1

1

2

2

3

60 min

1

2

2

3

3

1

1

1

2

1

2

3

60 min

1

2

90 min

1

2

60 min 60 min

2 meals / day 1 pcs

optional (recommended) 1

1 pcs 1 pcs

Your Benefits: The programs include health and wellness consultation; comprehensive fitness test; personal training; over 30 weekly group exercise classes; free use of all other fitness facilities at DFiT including sauna / steam rooms; a selection of massages at Linger Longer Spa. Programs offer a flexible approach allowing you to split vacation time between fitness, wellness and “regular” leisure activities.

1

1

2

2

3

1

2

2

3

1

1

1

1

Please contact dtkr@dusit.com or visit www.dusitthanikrabibeachresort.com for prices and exclusive promotions.

Premium Spa & Wellness Retreat

Days

Spa & Wellness Retreat Health & Wellness Consultation Comprehensive Fitness Test Mobilize & Re-balance Session Daily Fitness Group Activities Sauna & Steam Gym Body Composition Analysis

3

5

7

10

14

included

1

1

1

1

1

60 min

1

1

1

1

1

50 min

2

3

4

5

7

unlimited

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unlimited

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included

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included

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Skin Consultation Body Contour Firming Body Mask with Anti-Aging Face Mask Firming Massage Rejuvenating Body Mask Detox & Revive Body Wrap Power of Youthful Exfoliation Anti-Aging Eye Mask and Repair Firming & Lifting Body Mask

included

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60 min

1

2

2

2

2

60 min

1

1

1

1

1

60 min

1

2

Anti-Oxidant Drink

1 per day

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

1 pcs

1

1

Linger Longer Dream Mist Linger Longer Night Mist

2

2

3

60 min

1

1

1

60 min

1

1

1

60 min

1

2

30 min

1

2

60 min

1

2

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1

2

2

1

2

2

1 pcs

Restore a fresh sense of wellbeing with our Spa & Beauty Retreats.

Escape the pressures of work and life with a wide range of signature spa and beauty treatments; exquisite therapies that represent a global fusion of influences from Bali, Thailand, Hawaii, Japan and China. Our belief in the art of healing and the spirit of generosity with which we perform your service, will lead to a world-class pampered experience.

Your Benefits: The programs include individual skin consultation; health and wellness consultation; personal training; over 30 weekly group exercise classes; free use of all other fitness facilities at DFiT including sauna / steam rooms; Anti-Oxidant Drink; a selection of massages at Linger Longer Spa. Programs offer a flexible approach allowing you to split vacation time between fitness, wellness and “regular” leisure activities.

Please contact dtkr@dusit.com or visit www.dusitthanikrabibeachresort.com for prices and exclusive promotions.

Fitness & Wellness Retreats

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Eat & Drink Well

Dusit Thani Krabi offers a plethora of dining options featuring cuisines from across the globe, created by talented chefs who bring a wealth of knowledge and experience gained from working around the world. From casual al fresco snacks overlooking the Andaman Sea to our signature Thai, Indian and Italian restaurants, you will find the perfect dining experience to suit your mood and taste, including many delicious healthy options.

Our restaurant menus highlight nutritonal information for all our dishes.

We also offer a private romantic dinner on the beach with your special someone. Dine together, cooled by sea breezes under a starlit sky, with soft sand beneath your feet.

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Fitness & Wellness Retreats

Professional Coaches BALANCED NUTRITION

Paul Reynolds - Fitness & Wellness Manager Paul is a fully qualified, REP’s Level 4 Personal Trainer, with a Bachelor of Science Degree in Sports Studies combined with Health. Paul oversees all aspects of the “Fitness & Wellness Retreats” at Dusit Thani Krabi.

Rachit Pislae-ngam - Senior Fitness & Wellness Trainer Khun Rachit has a Bachelors degree in Sports Science and 15 years’ experience in the Fitness and Wellness industry. He is also a qualified Hatha Yoga instructor.

Weerasak Onkaew - Fitness & Wellness Trainer Khun Weerasak is a former Lumpini Muay Thai Champion with a record of over 300 fights and 246 wins. He is our Head Trainer for the Muay Thai program and also conducts personal and group training.

Arun Usma - Personal Trainer Khu Arun is an all-round sports player with a degree in Sports Science and a Muay Thai Coaching Certificate. Arun conducts Personal Training and Group Exercise classes.

Saratsawadee Phisuk - Fitness & Wellness Coordinator Khun Dew has been in the tourism and hospitality industry for over 10 years and has a wealth of experience in helping guests on their holidays to ensure a smooth stay. She is passionate about fitness and is here to help coordinate your journey through our Fitness & Wellness retreats.

Good nutrition plays an essential part in how we look, feel and perform in our daily lives. For this reason, the food that is provided in the restaurants at Dusit Thani Krabi is whole, fresh and natural. All of the restaurant menu’s also provide the nutritional information for each dish. Furthermore, the DFiT Bar offers 100% freshly pressed fruit juices, vegetable juices, protein shakes and healthy snacks.

As a part of an initial consultation, dietary and consumption habits are covered to analyze behaviors and routines and to identify any areas for modification. Guidelines are also given on the number of calories to be consumed in order to maintain a specific weight and physique.

The food you eat plays a vital role in how you look and feel.

Fitness & Wellness Retreats

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Personal & Partner Training Do you have some fitness goals that you want to achieve? Are you looking to improve your health or rehabilitate an old injury? Maybe there is a specific look or body shape that you desire. There are many benefits for hiring a personal trainer. Here at DFiT, we provide Personal Training services that can help you work towards achieving your fitness goals. Whether you are continuing on your health and fitness journey, or just starting off, we can design a tailor made program specific to your needs. Our trainers will take you through your new routine, show you how to do the exercise techniques and give you the feedback that you need so that you have the knowledge and confidence to return home and continue your plan.

Partner training is similar to group training in that you get a great workout, with the added benefit of been given more attention to your form and technique.

Personal / Partner Training may include (but not limited to):

y Gym work (resistance training and cardio) y Running (beach and outside) y Walking programs (includes mobility and flexibility) y Exercise anywhere programs y Weight loss y Sports specific muscle mass gain (e.g. Muay Thai conditioning)

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Fitness & Wellness Retreats

Comprehensive Fitness Test

If you want to find out how fit you really are, and how you compare with “the norm”, DFiT offers a comprehensive set of fitness tests that will help you determine where you are physically and where you might like to be.

Testing includes:

Total Session Time: 1 hour

Body composition analysis using the latest InBody 270 technology

Collection of Personal Information and metrics - 10 min.

Body Mass Index (BMI)

Flexibility test - 4 min.

Blood Pressure and Resting Heart Rate

Balance test - 4 min.

Flexibility

Muscle strength / endurance - 12 min.

Balance

Cardio Endurance test - 10 - 20 min.

Muscle Strength / Endurance (up to 3 tests)

Calculation of results and presentation of data feedback - 10 min.

Cardiovascular Fitness

Clients will be given a copy of their test results for future reference.

Booking: Speak to a member of the DFiT Team to book your Comprehensive Fitness Test Fitness & Wellness Retreats

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Muay Thai

Muay Thai is Thailand’s very own ancient Martial Art, also known

as “The Art of Eight Limbs” due to its use of punches, kicks, knees and elbows. Whilst being a devastating martial art, it is also an amazing workout for mind, body and soul. Muay Thai is a massive cardio workout and quick route to full body conditioning. As well as the numerous physical benefits, Muay Thai also helps to improve the psychological self. Mental toughness, multi-skill acquisition and improved co-ordination all help to keep the mind sharp and give participants that Zen-like focus.

Private Muay Thai Session Are you looking for a more personalized session to suit your needs and ability? Do you want a more hands on approach when

looking at and fine tuning your technique? Maybe you want to fast track your skill acquisition to get a competitive edge!

Private Muay Thai sessions will begin with a quick consultation to determine your goals, ability, strengths and weaknesses so that the best course of action can be determined.

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Fitness & Wellness Retreats

Muay Thai Group Session These sessions will take you through all the necessary steps to master the foundations in “the art of eight limbs”.

We will also have participants pairing up and drilling more advanced moves and techniques. You can expect a fast-paced session that may involve light sparring (supervised) and many rounds on bags and pads as we take your skills and knowledge to the next level!

Max 20 people.

Open to all levels. The advice is listen to your body and do what you can do.

Sports specific warm up.

Explanation and demonstration of Muay Thai techniques. Drills and partner work. Pad & bag work. Cool down and stretch to finish.

Each component of this martial art session is broken down into sections, which will include:

y Guard, stance and basic movement y Defense (blocking and evasion) y Punches (single and combinations) y Kicks (basic set-ups) y Knees (free standing and clinch)

50 min

DFiT Muay Thai Ring

According to group session schedule

Fitness & Wellness Retreats

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Yoga & Tai Chi

Sunset Yoga Come and join us practice Hatha Yoga whilst the sun slowly moves towards the ocean! This mild paced Yoga class will take you through various poses and postures whilst including the basics of breathing exercises and simple meditation. Yoga is a low impact activity that has been shown through research to strengthen and tone muscles, improve flexibility, reduce stress and have a positive effect on mood and self-esteem.

Private Yoga Sessions Would you like a more personalized session to suit your needs and ability? Would you like to practice Yoga at a time and location that suits you?

Private Yoga sessions can be held at any time or place to suit your desire and convenience. Locations typically include various parts of the lawn, the beach and the DFiT Club. For more information, please contact a member of the DFiT Team.

Max 30 people.

Open to all levels. The advice is listen to your body and do what you can do.

The session will start with an introduction and meditation.

Then the Yoga routine will begin as you flow from one posture and pose to the next.

Finished with light stretches and closure meditation

Private Tai Chi Session Tai Chi is an art encompassing the mind, body and spirit. The essential principles include integrating the mind with body, contolling movement and breathing, generating internal energy and promoting mindfulness.

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Fitness & Wellness Retreats

50 min

CocoVida Lawn

According to group session schedule

Fitness Sessions

Beach Group Walk

Beach Group Run

Walking barefoot on the beach can be a great therapy as you listen to the ocean kiss the shore, breath in the sea breeze and feel the sand between your toes.

Besides all the usual benefits that walking brings, walking on sand takes up 20 - 50% more energy than walking on hard surfaces. It also massages the soles of your feet, activating venous and lymphatic circulation whilst exfoliating the skin. Make the most of Klong Muong Beach and let the Andaman grab your senses with this breathtaking start to the day!

If you want to improve your cardio and get a great lower limb workout at the same time, then Beach Group Running is the perfect activity! Running on sand has been proven to be 60% more difficult than running on pavement. It is also great for improving strength and stabilization in the legs, hips, core abdominal muscles and lower back whilst minimizing impact on joints. Come and take advantage of Klong Muong Beach and let the Andaman grab your senses with this breath-taking start to the day!

Max 30 people.

50 min

Open to all levels.

The advice is listen to your body and do what you can do.

Session will start with a dynamic warm up, followed by the walk, finishing with a cool down and stretch.

CocoVida Lawn

According to group session schedule

Max 30 people.

50 min

A good degree of cardio-vascular fitness required.

The advice is listen to your body and do what you can do.

Session will start with a dynamic warm up, followed by the run, finishing with a cool down and stretch.

CocoVida Lawn

According to group session schedule

Fitness & Wellness Retreats

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Aqua Fit

Aqua HIIT

If you are looking to exercise and stay cool in the tropical heat of Krabi, then Aqua Fit is the session for you! This group involves using the resistance of the water, which is 12-14% more intense than air, to get a complete 360° full body workout. Aquatic exercise is a low impact activity that relieves 90% of your body weight, putting less stress on the bones, joints and tendons, making it ideal for individuals who are overweight or recovering from injury. So why not jump in, get fit and have some fun!

Splash in… Swim… Climb out… Squats!! Aqua HIIT is a high intensity interval workout that combines

Max 20 people.

50 min in pool

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Open to all levels.

The advice is listen to your body and do what you can do.

Class will begin with a warm up, followed by a variety of exercises in the pool, finishing with a cool down and stretch.

CocoVida Pool

Fitness & Wellness Retreats

According to group session schedule

swimming technique with body weight exercise on the side of the pool. This session can be very challenging but massively rewarding at the same time.

If you can’t swim or prefer not to get out of the pool, then exercises and techniques can be adapted to suit your needs. If burning calories and improving muscle definition is your goal, then Aqua HIIT is the one for you!

Max 20 people.

50 min

Moderate fitness level. The advice is listen to your body and do what you can do.

CocoVida Lawn

Session will begin with a warm up in the pool, followed by a combination of swimming and poolside body weight exercise, finishing with a cool down and stretch.

According to group session schedule

Body Shape Up

Bodyweight Boot Camp

If you are looking for a calorie burning, muscle toning workout then Body Shape Up is the group for you. This session will involve aerobic movements and routines combined with bodyweight exercises focusing on specific areas including legs, glutes, arms and core abdominal muscles. Come and join us as we guide you through this complete body shaping experience!

Do you want to train like a Marine? Boot camp is an intense session that will involve bodyweight exercises and functional movement patterns designed to increase muscle strength / endurance, cardio fitness and mental toughness. Each exercise will be conducted as a group and will involve not only typical calisthenics but also rolling, crawling and maneuvering across the floor as well as some form of running.

Max 20 people.

50 min

Open to all levels.

The advice is listen to your body and do what you can do.

The session starts with a dynamic warm up followed by a selection of exercises targeting specific parts of the body, run in a superset and tri-set fashion. Finishing with a cool down and stretch.

DFiT Center

According to group session schedule

Max 30 people.

50 min

Open to all levels.

The advice is listen to your body and do what you can do.

The session is run as 1 complete round and may involve partner drills and challenges.

Malati Pool Lawn

According to group session schedule

Fitness & Wellness Retreats

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Circuit Training Circuit Training is a form of exercise that works to increase muscle strength, endurance, flexibility and coordination. There are usually around 8 - 10 stations each consisting of a different exercise targeting one of the components of fitness and using a variety of equipment. There will usually be 1 - 2 people per station and each station will last anywhere between 30 - 90 seconds followed by a 15 - 30 second rest before proceeding to the next station. After one full circuit is complete, participants can rest for 1 - 3 minutes before proceeding onto another round of the circuit. This is an intense, fast-paced workout that gets the heart pumping, blood flowing and calories burning!

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Fitness & Wellness Retreats

Max 20 people.

50 min

Open to all levels.

The advice is listen to your body and do what you can do.

DFiT Center

Explanation and demonstration of exercise techniques, group warm up followed by two full circuits with a rest inbetween. Cool down and stretch to finish.

According to group session schedule

Linger Longer Spa

Linger Longer Spa –– Haven of Relaxation from East & West Our superb Linger Longer Spa includes a double Royal spa suite, two double deluxe spa suites, a single deluxe room, a hammam (Turkish bath), a room for facial treatment, a room for Thai Massage, relaxing lounge and full service beauty salon.

The Spa menu offers traditional facials, manicure and pedicure, all-natural body scrubs, exquisite spa combination packages and massage therapies that represent a global fusion of influences from Bali, Thailand, Hawaii, Japan and China.

The award–winning luxury spa that will restore inner harmony and well-being.

Fitness & Wellness Retreats

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Linger Longer Spa - Wellness Treatments

Fit Body Massage Designed to encourage blood flow, stretch muscles and ease joints, this stimulating massage conditions the body for better performances in the same manner a warm-up would do.

60 min

Linger Longer Spa

60 min

Linger Longer Spa

60 min

Linger Longer Spa

30 min

Linger Longer Spa

45 min

Linger Longer Spa

Royal Thai Massage This massage involves the application of pressure and a degree of stretching to the muscles, without the use of oil, focusing mainly on the legs and back.

Wellbeing Being Massage A relaxing Massage using traditional Chinese medicine; Shatangju is a key aid in the release of toxins and trapped fluids; Rosemary and Sweet Orange stimulate the metabolism.

Anti-Stress Facial Your skin is thoroughly cleansed, exfoliated and toned using our Rose preparations, rich in regenerating Damask Rose, skin balancing Geranium, and nourishing Jojoba Oil.

Thai Medicine Soak Perfect for the end of a tough day and to calm before the next one begins.

Skin softening and healing herbs in a pleasantly relaxing bath gently stimulate both the circulation and the nervous systems.

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Fitness & Wellness Program

Back Stress Release Deeply releasing massage techniques that focus on the back, scalp, neck and shoulders will clear an overactive mind and relieve physical aches.

30 min

Linger Longer Spa

60 min

Linger Longer Spa

90 min

Linger Longer Spa

Tropical Warm Ginger Wrap and Soothing Back Massage The tropical warm fresh ginger back wrap helps tighten the skin, reduce stress and soothe muscles. The following soothing back massage with oils of Tangerine, Pink Grapefruit and Rosemary infuse healing

Linger Longer Signature Energy Massage A millennium-old massage tradition, to release urbanites from modern ailments. A thunder-struck wooden tool, once considered sacred, spreads energizing vibrations into meridian lines and muscles that allows life force to flow back into your body, preventing fatigue and tensions. Warm Lemongrass, Ginger and Bergamot are combined with slow deep pressure that soothes body and mind for a “feel-great” effect.

Fitness & Wellness Program

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Anti-Stress Scalp and Facial Massage A gentle scalp massage using warm Virgin Coconut Oil that focuses on pressure points clears and sharpens the mind, improves concentration and sleep quality. Followed by a gentle treatment facial with Rose Cleanser, Toner and Moisturizer.

60 min

Linger Longer Spa

60 min

Linger Longer Spa

30 min

Linger Longer Spa

Tradition Foot Detoxify Beginning with a Ginger herbal detoxifying foot soak followed by an organic invigorating foot salt scrub, this helps to detox toxin lines through the feet. The acupressure-point foot massage treats the energy fields in your legs through your feet.

Stress-Away Massage The therapeutic massage leaves you feeling clean, energized, revitalized and completely relaxed. A powerful stress-releasing Thai-Sport massage that melts away physical tension.

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Fitness & Wellness Retreats

Detox and Revive Body Wrap Perfect for times of over-indulgence or when you’re just feeling a little sluggish, this treatment combines zesty Citrus Oils to leave you feeling invigorated and full of energy.

60 min

Linger Longer Spa

60 min

Linger Longer Spa

60 min

Linger Longer Spa

45 min

Linger Longer Spa

60 min

Linger Longer Spa

60 min

Linger Longer Spa

Body Contour A stimulating massage that uses Black Pepper, Cinnamon and Ginger to help sculpt the figure and redefine the shape. An excellent way to drain and regenerate tissues while dispelling the tensions that have built up, to attain a state of absolute relaxation.

Serenity Deep Relax Feel your physical and emotional energy return as this revitalizing slow movement massage, with essential oils of Rosemary, Rice Bran and Sweet Orange, work simultaneously on the physical, mental and emotional aspects of wellbeing.

Thai Medicine Soak and Steam The aromatic scents will calm and relax you after a long tiring day as this herbal bath opens up the pores to clean dirt and toxins leaving your skin with a clear and moist complexion.

Firming and Lifting Body Mask A detoxifying, firming, rejuvenating and brightening wrap all in one.

The powerful anti-oxidant and whitening effect of Black Mulberry, the toning and hydrating qualities of Macadamia, the slimming effect of Cedarwood work in synergy to combat a dull complexion, and dehydrated, loose skin.

Firming Massage This invigorating treatment is specifically designed for those looking for an intensive body detox. The perfect therapy when you are dieting, feeling sluggish and lacking energy. This enables the application of the regenerative Body Cream and warm Pepper Body Oil to penetrate efficiently into the body, resulting in a deeply recharged mind and re-energized body.

Fitness & Wellness Retreats

28

Lifting Face Mask and Massage This repairing and anti-aging facial works with natural oils of Inca Inchi and Larch Extract that stimulate collagen formation to deliver firm and tightened skin, whilst the anti-inflammatory properties of Pomegranate and Rosehip Seed Oil work on slowing down the effects of aging skin.

60 min

Linger Longer Spa

60 min

Linger Longer Spa

60 min

Linger Longer Spa

Rejuvenating Body Mask with Firming Face The skin is prepared by cleansing and exfoliating with Jojoba Beads or Corncob Granules. It is then massaged using Apple Seed Extract, Raspberry Seed Oil and Date Palm Oil. This treatment helps to boost circulation and promote cell renewal.

Detoxifying Body Massage In traditional Chinese medicine, Shatangju is a key aid in the release of toxins and trapped fluids and this aromatic body massage improves oxygen absorption that purifies the blood, refreshing body, mind & spirit.

29

Fitness & Wellness Retreats

Power of Youthful Exfoliation Our body exfoliation and layering of richly nourishing products leaves the skin looking radiant and feeling wonderfully smooth.

60 min

Linger Longer Spa

30 min

Linger Longer Spa

60 min

Linger Longer Spa

Anti-Aging Eye Mask and Repair Specialized massage techniques improve micro-circulation and drainage, helping to reduce puffiness, while natural plant extracts and oils work to leave the eyes fresh, bright and youthful.

Lymphatic Detoxify Massage Lymph drainage massage is a technique used to help increase lymph flow which removes harmful substances from the tissues and increases immune function. Lymphatic massage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes.

Fitness & Wellness Retreats

30

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