January 21, 2020

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SEE PAGE 4 SEE PAGE 2 MOST YOUNG ADULTS DO NOT RECOVER FROM SUBSTANCE ABUSE, STUDIES SAY

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TUESDAY JANUARY 21, 2020 VOLUME 109 ISSUE 17

www.UniversityStar.com

DEFENDING THE FIRST AMENDMENT SINCE 1911

NEW SEMESTER, NEW ME HEALTH AND WELLNESS ISSUE

MENTAL HEALTH

SUPPLEMENTS

COUNSELING CENTER RESOURCES EXHAUSTED

Common misconceptions about vitamins

By Sierra Martin News Reporter An upward trend of Texas State students requesting mental health services has become an issue for the Counseling Center, which lacks the proper resources to administer consistent care with an increased demand. The Student Health Center and Counseling Center participated in the National College Health Assessment in February 2019. According to the data collected, four in 10 college students have "good mental health." Meanwhile, the percentage of students with preexisting diagnoses of depression increased from approximately 9% in 2009 to 20.2% in 2019. Associate Director of the Texas State Counseling Center Heather Aidala has observed a national increase in students utilizing counseling services. She attributes the increase to the current generation of college students being educated on when to reach out to professionals and not associating a negative stigma to therapy. Aidala said this increasing trend is both positive and problematic due to the Counseling Center's inability to provide for the increasing demand.

"We have really been working to destigmatize asking for help, and we have been teaching people to know signs of distress within themselves as well as with their peers," Aidala said. "We know faculty and staff are (bringing) students (to the Counseling Center) when they are concerned about their mental health, so we have invited people to use these services more, and they are doing it, which is good and also problematic." In response to the increased demand for therapy on campus the Counseling Center has looked towards new methods of providing support for students. Some of these alternate techniques include increasing the use of group therapy, bringing on parttime contract staff and online therapy services. Director of the Student Health Center Dr. Emilio Carranco spoke at the Student Government roundtable last semester about the increase in demand for campus health resources. In addition to advocating for more resources and funding, the university is currently looking for a new counseling center director. "We are going to be advocating for more resources because there is a huge need,” Carranco said. “Our student survey data from the spring indicates

"IT IS HARD BECAUSE OFTENTIMES OUR STAFFING SIZES DO NOT KEEP UP WITH THE INCREASE IN UTILIZATION." -HEATHER AIDALA,

ASSOCIATE DIRECTOR OF THE COUNSELING CENTER

that mental health is one of the biggest needs on our campus, and we don’t have enough resources.” Although the number of students attending Texas State increases each year, the size of staff at the Counseling Center has remained the same according to Carranco. In the past, students were able to make a sameday appointment with the Counseling

SEE MENTAL HEALTH PAGE 3

By Brianna Benitez Assistant Life & Arts Editor Editor's note: The content in this article provides information on the potential risks and effects that may occur when choosing to consume supplements in order to help consumers decide if vitamin and mineral supplements are right for them. Throughout the country, stores stock their shelves with a variety of vitamin and mineral supplements holding promises to increase energy, strengthen immune systems, promote hair growth and more. The overwhelming amount of vitamins to choose from can leave consumers feeling confused and eager to try supplements that sound most hopeful. According to the American Osteopathic Association, 86% of Americans take vitamins regularly, however, only 21% of those individuals have a confirmed nutritional deficiency. Dr. Sarah Doss, chief medical officer of the Student Health Center, said although vitamins and minerals are necessary to live a healthy lifestyle, the majority of healthy adults receive sufficient amounts of vitamins and minerals in their diet. "There are no recommended vitamins for healthy young people," Doss said. "What is instead recommended is that you eat a diet with a variety of fruits and vegetables." Doss said it is recommended that individuals who are not able to absorb sufficient vitamin levels and individuals who do not receive enough vitamins in their diets, such as vegans, take vitamins. The Student Health Center currently carries multivitamin gummies for $7.50. However, Doss said she does not recommend for healthy individuals to purchase them. "If you take a multivitamin and think 'Now I don’t need to eat my broccoli,' that’s not a good choice," Doss said. "It’s much better to eat the fruits and vegetables than it is to take a multivitamin supplement." SEE SUPPLEMENTS PAGE 4

BASKETBALL

Q&A with all-time scoring leader Nijal Pearson By Cade Andrews Sports Reporter Sports reporter Cade Andrews spoke with senior guard Nijal Pearson on reaching the program's all-time scoring record, his senior season and his journey to this point in his career. SO WALK ME THROUGH THAT MOMENT, WHEN DID YOU KNOW THAT YOU BROKE THE SCORING RECORD? "I knew g o i n g into the

game that I needed nine points to break the scoring record. I actually would’ve liked to do it the game before against App state because it was at home so it would’ve been lit. It would’ve been cool to do it in front of the home stands. I knew when I made the layup that I broke the record, so I mean it was in the middle of the game so it wasn’t at like the time that I let my emotions take over or anything like that. It was kind of like a monkey off my back, you know because I’ve been close so going into the game. All week everybody’s been talking about it, you know, “Nine points, nine points, how are you going to score tonight, how are you going to do this, how are you going to do that,” so I really wanted to make sure to get it over with and then just keep playing basketball and finish the game. After the game, not really even after the game, maybe after the season, I’ll celebrate a little bit more then, but right now we’re trying

to win games. I mean it’s exciting, I’m grateful and I’m locked in on the moment here." WHEN YOU BROKE THE RECORD HOW DID YOU STAY FOCUSED FOR THE REST OF THAT GAME? "I’m a winner before I’m a scorer. It would have been bittersweet if we had lost the game (and) it wouldn’t have meant anything, so I wanted to make sure we won." YOU’VE BEEN HERE ALL FOUR YEARS, HOW HAVE YOU GROWN AND DEVELOP LEADER SINCE FRESHMAN YEAR? "It’s been a process. I came in with some qualities my freshman year but I had to grow into it, I had to grow as a person. Playing college sports, it’s a grind every day. You have to come five to six days out of the week, come prepared and focused, bring your best every SEE BASKETBALL PAGE 7


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January 21, 2020 by The University Star - Issuu