ARISE Nursing Newsletter September 2017

ARISE NEWSLETTER ISSUE 06 | SEPTEMBER 2017

YOU ARE WHAT YOU EAT EAT HEALTHY, LIVE HEALTHY

INSIDE THIS ISSUE

INTRODUCTION

HEALTH BENEFITS OF EATING

FRUITS AND VEGETABLES HOW TO INCREASE FRUIT AND VEGETABLES IN THE DIET?

TIPS FOR SUCCESSFUL

NURSE TO PATIENT CONVERSATIONS

INTRODUCTION The Emirate has recorded a high prevalence rate of lifestyle-related chronic illnesses including obesity, diabetes and cardiovascular diseases, based on the Health Authority Abu Dhabi health statistics released in November 2016.

Lifestyle change is a long term process that requires support and commitment. As nurses, we can make a huge impact on the lives of our patients as an advocate for change. Health education is vital in our profession to impart our knowledge and bring awareness to our patients as well as their families.

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ARISE Newsletter | September 2017

Apart from avoiding vices like smoking and alcohol drinking, hitting the gym, having a regular check-up, healthy lifestyle also involves choosing a balanced dietary plan.

A healthy eating plan emphasizes on fruits and vegetables, whole grain, fat- free or low fat milk and other milk products. It also includes lean meats, ďŹ sh, poultry, beans, nuts and eggs. Being mindful of saturated fats, Trans fats, cholesterol, salt and added sugars in the food; and making sure to stay within ones daily caloric needs.

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ARISE Newsletter | September 2017

Health Benefits of Eating

FRUITS AND VEGETABLES Lesser chance of developing cardiovascular diseases, some cancer, diabetes and obesity.

It is rich in ďŹ ber that helps to keep bowels healthy. Digestion problems such as constipation and diverticular disease are less likely to develop. It also helps control cholesterol level and maintains blood sugar in its normal level.

It is a good source of vitamins and minerals

It is naturally low in fat and calories, which is ideal to keep your weight under control

It contains chemicals called antioxidants like beta carotene and vitamin C that protects the body from harmful chemicals that enters the body.

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ARISE Newsletter | September 2017

How To Increase FRUIT AND VEGETABLES in the Diet?

Fruit and vegetables add color, texture and flavor to any dish. Have a variety of fruits or vegetable with different colors. Different colors mean a combination of vitamins, minerals and antioxidants.

Try one new fruits or vegetable each week. Add chopped apples, bananas or dried fruits to cereals.

Have a piece of fruits with natural yoghurt instead of fruit yoghurt.

Include at least two variety of vegetables in your meals

Add tomato puree or chopped tomatoes as pasta sauce or in casseroles and stews.

Eat raw fruits and vegetables when possible as nutrients are sometimes lost during cooking.

Avoid over- cooking.

Instead of boiling, try steaming, poaching or microwaving them. These methods reduce the amounts of lost nutrients.

When preparing sandwiches, try adding lettuce, cucumber, tomato or avocado to accompany fillings.

Encourage children to have fruits and vegetables as snacks instead of sweets.

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ARISE Newsletter | September 2017

Tips for Successful NURSE TO PATIENT CONVERSATIONS

Eating healthy is not always easy, but being committed to having a healthy diet can be one of the smartest decisions one can ever make in their lives. Talk to your patients and clients about healthy eating pattern.

To prevent making your patients feel judged or criticized whenever you bring up healthy eating, here are ways on how to get the conversation started:

Let them feel that you’re on the same side. Don’t sound like you are criticizing or lecturing them; rather show your willingness to help them solve the problem.

Appreciate even the small successes. Cheer your patient for the steps they make towards healthier diet. If you notice any changes like improved blood pressure or weight loss then you can relate these changes to their improved diet.

Empathize with your patient. Changing their diet is not an easy task. Encourage your patient by offering ways to overcome challenges to make healthy changes.

For patient restricted to bed, their body needs lesser energy than it does when they are up and about. Collaborate their care with the dietician to assess their nutritional status and design their daily dietary plan.

ARISE Nursing Newsletter from University Hospital Sharjah

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ARISE Newsletter | September 2017

Don’t Forget

UHS Medical Times 1

Newsletter | September 2017

To Check UHS Medical Times For

September

TRAVEL HEALTH A DESTINATION BECOMES BEAUTIFUL WHEN

YOU FEEL SECURED Tourism is one of the world’s largest and fastest growing export sectors, contributing to 9% of the global GDP, and accounts for one in eleven jobs worldwide. – World Travel Organization Travelers’ diarrhea (TD) is the most predictable travel-related illness. Attack rates range from 30% to 70% of travelers, depending on the destination and season of travel. - CDC Are you travelling for adventure, work, academic or professional reasons? Whatever the purpose of you going out for a journey, travelling entails saving money for tickets, hotel booking and at the same time planning destination and itineraries. But have you considered seeing a doctor before leaving? Seeing your doctor before traveling means making sure you are best prepared for preventing or managing illness and accidents while away from home. It is also ensuring you understand the various health risks in your destination of choice and know how to avoid or minimize the threats. It may also involve being protected through vaccinations, or using special medications to avoid diseases. Your physician might also suggest travelling with a designated traveler’s medical kit containing prescription medications to treat common traveler’s illness early and preventing serious disease.

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We Would Love to Hear

September Edition of UHS Medical times highlights the importance of Health concerns to be taken into consideration before Travel.

It contains information on how we need to plan well in advance and take the necessary premedications or precatuions based on a particular destination or our body’s reaction to various environmental factors.

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Contribute to ARISE Newsletter ARISE Nursing Newsletter is issued from the Nursing Department of University Hospital Sharjah. We will be happy to receive your valuable suggestions or address your queries related to the topics published in this edition of the Newsletter. Reach us on 06 505 8555 or send an email to info@uhs.ae.

ARISE Nursing Newsletter from University Hospital Sharjah

Call: +971 6 505 8555 or Mail: info@uhs.ae