Smile Caution: Avoid These Harmful Habits That Damage the Teeth

Smile Caution: Avoid These Harmful Habits That Damage the Teeth A majority of us overlook the task of taking care of our teeth and gums. However, one should always remember that as much as you invest upon keeping the skin flawless and wrinkle-free, you need to put in equal efforts in keeping the teeth healthy. The reason being, healthy dental habits ensure the longevity of our pearly white teeth and make you free from the risk of tooth decay or sensitivity.

There are chances when you are unknowingly damaging your teeth by doing activities which according to you are harmless, but they are not. Here is the list of routine habits that can damage your dental health without even giving some early signs. If you feel that you also routinely follow any of the below-mentioned habits and need a checkup, then you can always lookout for a trustable ​Narrabeen dentist who will help you with the treatment.

Constant sugary treats: A constant intake of sugary foods and drinks increases the chance of cavity formation.

Hence if you have a habit of chewing candies like gummies, the sugar gets to stick around your teeth for long hours, which causes bacterial growth over the leftover sugar.

The acid that is produced also causes damage to the outer shell of teeth.

Healthy Solution:​ You can consume sugary treats with meals instead of consuming them as a snack.

The constant saliva production while eating meals helps you in

getting rid of the sugary residue.

Consuming Soda and Sports drinks: Don’t be misguided by thinking that soda and sports drinks do not have high-quantity of sugar content. Instead, these drinks are loaded with sugar which on consumption leaves a coat of acid on teeth enamel.

Healthy Solution: Instead of consuming soda or any sports drinks, keep yourself hydrated with sugar-free and calorie-free fresh water.

Smoking and Chewing tobacco: Cigarettes and Tobacco contain Nicotine and Tar. Both of these are responsible to stain the teeth permanently. Not only that, you are at the risk of developing cancer, gum disease, periodontal disease, and even teeth loss.

Healthy Solution: S ​ moking and Tobacco chewing are tough to quit and hence ​talk to your doctor​ who can help you out with quitting.

Using teeth to open packets and hold items: Your teeth are for eating not to play the role of scissors or hold things with them. It might sound convenient to instantly use your teeth to open packets, but it surely isn’t. Such a habit can cause ​teeth cracking​ or injure your jaw badly.

Healthy Solution:​ Let hands and scissors do the job of opening.

Playing sports with no mouth guard: No matter whether you play football or hockey, a mouth guard is a must. Not wearing a mouthguard while playing can lead to chipped teeth or lost teeth.

Healthy Solution​: Purchase a self-fitting mouth guard or get it custom made from the Narrabeen dentist.

Few other habits that damage your dental health are: ● Ice chewing; ● Teeth grinding;

● Brushing roughly; ● Putting pens and pencils inside the mouth constantly.

In addition to healthy habits, you keep drinking plenty of water, brush and floss your teeth regularly and make a visit to the dentist at least twice a year.

Contact Details:

United Dental Clinic Address:​ OF/001,12 Jacksons Rd, Warriewood-2102 NSW Phone number: ​02 99137453 Email ID: ​appointment@uniteddentalclinic.com.au Website: ​https://uniteddentalclinic.com.au/ Operational Hours: ​Mon-Fri:9-5 and Sat:9-1 Social Media Links: https://www.facebook.com/DentistNorthernBeaches https://www.instagram.com/uniteddentalclinicwarriewood/