4 Best Foods for Healthy Teeth The things you eat have a significant impact on your teeth and gums. Hence, it is not necessary that the food we love is good for our oral hygiene. It has been mainly found that these foods are also loved by bacteria present in your mouth, which can result in tooth decay and gum disease. If you wish to keep your face smiling, it is vital to eat foods that strengthen teeth. If you visit a dentist, he/she would also suggest you eat food that gives proper nutrition for teeth. Even if you regularly brush your teeth twice a day and floss once a day, it can be really tough to keep your teeth healthy in the long run. The best thing to do in such a situation is to eat a variety of nutrient-rich foods that promote healthy teeth and gums. In other words, you need to eat a diet for healthy teeth that is well-balanced with fruits, protein foods, calcium-rich foods, whole grains, and vegetables for a healthy smile and body. Let’s now look at some of the best food for teeth.
1. Water The reference here is about fluoridated water which is perhaps the best beverage available to keep your teeth and gums germ-free. And there is a reason for that. Fluoride has a unique property of being more resistant to acid attacks that cause cavities hence, it makes your teeth strong. Hence, drinking water from your kitchen sink can make your teeth healthier.