UNAM ECHO ISSUE 1/2024

ISSUE 1 OUT cho

UNAMMEDIASECTION’s first Issue of the Year is finally here and it’s hotter than ever, groundbreaking stories and spills that you were not expecting. This issue is guaranteed to leave you wanting more. Say hello to a fresh new look with UNAMECHO! We are thrilled to unveil our revamped visual identity. From our sleek logo to our dynamic color palette, every element reflects the energy and creativity of UNAMECHO.

click on the link below www.issuu.com

Meet the ECHO’s family cho

Contributors:

Editor: Willhelmin Ngolo

Sub editors: Loide Iipinge

Libingani Rossa

Samantha Bitu

Itaveleni Staphanus

Writers: Albertina Peter

Siliye Liyembani

Jeanne Kangumu

Rosalia Petrus

Hope Sanzila

Magano Thomas

Hilya Ngolo

Ruusa Namuhuja

Photography: Phillimon Paavo

Joyce Kamwanga

Shilongo Tangeni

Design & Layout: Immanuel Iiduwa

Stock images and illustrations: Freepix, Pexels

Editorial enquiries should be forwarded to: ndinahngolo@gmail.com

All materials in the UNAMEcho are gathered and collected by UNAM’s Media and Communication section’s fourth year students. Verification and care was considered while gathering and compiling the contents of this magazine. The views expressed in this publication are not necessarily those of the University. Reproduction without permission is not advised.

Editor’s note

It's the first UNAMECHOissue of the year, your go-to source for all things awesome at the University of Namibia! As your trusty editor, I'mhere to inject a dose of fun, laughter, and a sprinkle of campus magic into your day. So, find a cozy spot, and let's dive into the vibrant world of UNAMtogether!

First off, can we just take a moment to appreciate how incredible it is to be part of this amazing community? Fromthe buzzing halls of our campuses to the spirited conversations in our classes, there's never a dull moment at UNAM. Whether you're a fresh-faced first-year or a seasoned student, each day brings newadventures and opportunities to learn, grow, and make memories that will last a lifetime. Now, let's talk about the real stars of the show – YOU, our fantastic students! You guys are the heartbeat of UNAM, bringing energy, passion, and a whole lot of spirit to everything you do. Fromdominating on the sports field to dazzling in the lecture halls, your talents and achievements never cease to amaze us. So, here's to each and every one of you – keep shining bright, and never stop chasing your dreams!

Of course, it wouldn't be a proper UNAM ECHO without a shout out to our dedicated staff and faculties. Day in and day out, they work tirelessly to support and inspire us on our academic journey. Whether it's sharing their knowledge in the classroomor lending a listening ear when we need it most, they truly are the unsung heroes of UNAM. Let's give them a round of applause for all that they do!

Now, let's get down to business, what's been happening on campus lately? electrifying sports events, captivating cultural celebrations, there's been no shortage of excitement around here. And let's not forget about the awesome clubs and societies that keep us entertained and engaged – whether you're into music, dance, or debating, there's something for everyone at UNAM.

But hey, it's not all work and no play, right? We believe in finding the perfect balance between hitting the books and letting loose. So, whether you're chilling with friends at the campus café or exploring the hidden gems of Windhoek, don't forget to take some time for yourself and enjoy the journey.

As we wrap up the first edition of UNAMECHO, I want toleave you withone final thought –embrace every moment, seize every opportunity, and never stop chasing your passions. Because here at UNAM, we don't say the sky's the limit, because we believe we can go beyond that and remember “the world is yours for the taking Kid”.

Until next time, keep smiling, keep dreaming, and keep being the amazing individuals that you are.

We'll catch you on the flip side!

Cheers,

Ngolo Willhelmin “Ndinah” Editor-in-Chief

The Lower !Garib River - OrangeRiver BookLaunch

ByLoideIipinge

Imagine yourself at the heart of this captivating narrative that navigates the waters of knowledge with the guidance of renowned scholars and explorers. On the 4th of March 2024, amidst the noisy corridors of the University of Namibia's Y Block, Professor Herman Beyer, proudly unveiled this literary masterpiece: The Lower !Garib River- Orange River. What unfolded was not just a book launch, but a celebration of collaboration, culture, and curiosity.

The most amazing part of the book is that it is not the work of one, but three esteemed universities namely, University of Namibia, University of Cape Town, and University of Basel. Another exciting fact is that the book consists of the expertise of scholars from Namibia, South Africa, and even as far as Switzerland. At its core, this project is a testament to the resilience and adaptability of the people who call the Orange River region home. Through the lenses of archaeology, sociology, anthropology, and history, as the book uncover the rich history of life along the banks of the Orange River. Fromthe untold stories of women forging their path in a once male-dominated society to the intricate relationship between farmers and their land, every chapter paints a vivid portrait of survival and community.

Giorgio Miescher explained that they are working on more projects of the same kind and they are looking forward to more collaborations. The book has made its way into schools, museums, and churches. One can say that it will serve as beacons of knowledge to many .

Dear students, you are not forgotten, a copy awaits you online, while a physical copy resides in the hallowed shelves of the UNAMlibrary.

we are standing as we write this, relax we are not going to tear it down!

Since you ran away from your students without a word, we almost wrote you a love letter but thenwe rememberedthat, that wouldseemlike we are stalking you even though we have no way of contacting you apart fromthe deadbeat email address that we have been using, we also we thought of putting you on our socials with the caption “please help us find our beloved lecturer who ran away after helping us ace our exams with distinctions'' . But then you never permitted us to take pictures of you and for that, as your students we will never forgive you.

BUT we just want to let you know that you were more than just a lecturer to us; You were a friend, a confidante, and a shoulder to lean on when we needed it most. Whether it was offering words of encouragement before an examor giving us that N$20 for a cab so we get home safely. You always went above and beyond to make us feel valued and supported.

As we bid farewell to our time at UNAM, we want you to know that you'll always hold a special place in our hearts. Your impact on us goes far beyond the classroom– you've helped shape us into the confident, capable individuals we are today. So here's to you, Ms. Mosha – the coolest lecturer around! Wherever life takes you next, know that your legacy will live on in the countless lives you've touched.

Thanks for the memories, the laughter, and the unforgettable moments. We'll miss you more than words can say!

With all our love and gratitude, Your students

Same course ,

Different Results

Ever wonder what would go wrong in a situation between students who are not only doing the same course but also in a full blown out relationship? Well, I amhere to give you the dits.

So basically, Randy and Sandy (not their real names), were in a relationship and everything was all butterflies and jitters at first, until one little incident caused world war 2.0. Unlike other couples Randy and Sandy would occasionally fight over who got the highest marks, be in tests, assignments, you name it. I mean, one wouldn’t think that is a relationship deal breaker but never say never right?

According to Sandy, her friend who shall not be named, brought up the topic as a joke between themand I guess the couple took it too seriously.

But my question is, did she really mean it as a joke or did she want to start a fight between the couple, with her own agenda?

Sandy said that doing a Bachelor’s degree in Accounting was difficult enough, fighting about marks and academic records just became frustrating, ridiculous and mainly giving childishness vibes. Apparently it’s an experience she would never want to be in again. I mean, they literally turned their relationship into a competition.

What’s ironic is that, before that whole commotion, they would actually help each other study and explain lectures they didn’t understand. People say UNAMwill humble you, well in this case friends will HUMBLEyou.

ByHilyaNgolo

And of course, with a little bit of following and ambushing, I needed to get the other side of the story and not to my surprise, Randy didn’t want to share with me anything. I mean what’s up with man and sharing, they can never be. But, even without his side of the story, I could tell by his body language that it might have been too “overwhelming ” and embarrassing for him to share.

You would say it’s a win-win situation because they would’ve both worked very hard to do better and to improve their marks, to beat one another. Sadly of course, the couple decided to call it quits inthe endandI guess it turnedout for the better, for both of them because that would have just been one rollercoaster of arguments.

Sobasically I wouldsay the take away fromthis is DO LIKE SANDY AND RANDY but DON’T BE SANDY AND RANDY.

We’re thrilled to unveil our revamped visual identity starting with a Blog that has it all: Know where to get the latest campus tea? If not, our blog is here to offer you nothing but the best of all stories. Get the latest of what is happening at UNAM, With UNAMECHO's brand-new blog! Dive into captivating articles, behind-the-scenes insights, and thought-provoking discussions on all things media-related. From breaking news to in-depth features, the blog that has it all.

click on the link below www.issuu.com

UNAM MEDIA AND COMMUNICATION SECTION

CelebraHonouring the Legacy of His Excellency

Dr. Hage G. Geingob

If we can embody even a fraction of his character," she said, "we would be truly blessed.

* BySiliyeLieyembani

In a poignant tribute to the late President, His Excellency Dr. Hage G. Geingob, the University of Namibia gathered for a heartfelt memorial service on February 20, 2024, at the Hage Geingob campus. It was a time for reflection, gratitude, and remembrance as speakers shared touching memories and inspiring words.

Professor Judith Hall, Executive Dean of the Faculty of Health Sciences &Veterinary Medicine, set the tone with a warm welcome, reminding everyone of our shared humanity. She spoke of President Geingob's unique qualities – his commitment, passion, and vision – urging all to emulate his virtues. "If we can embody even a fraction of his character," she said, "we would be truly blessed."

Echoing these sentiments, UNAM's Vice Chancellor, Prof. Kenneth Matengu, offered a moving tribute. Quoting a Japanese writer, he poignantly noted, "Death is not the opposite of life but a part of it." Prof. Matengu recounted President Geingob's dedicationtoservice, highlightinghis profound impact on the nation. He emphasized the late

President's unwavering commitment to strengthening Namibia's healthcare system, a cause close to his heart. Dr. Paulina Elago, UNAM's Vice Chairperson, conveyed heartfelt condolences on behalf of the university community. She lauded President Geingob as a statesman, freedomfighter, and educator, whose legacy will endure through generations.

The Student Representative Council President, Ms. Twapewa-Ashile Mungoba, spoke of the late President's profound influence on the youth. She recalled his inclusive leadership style, exemplified by a memorable youth engagement event at the State House. Sitting alongside students from across the nation, President Geingob demonstrated his genuine concern for the aspirations of the younger generation.

As tears mingled with fond memories, the University of Namibia honored a leader whose impact transcended boundaries. Though President Geingob may have left this world, his spirit lives on in the hearts of those he touched, inspiring a legacy of service, unity, and empowerment.

Achievements

Dr. Hage G. Geingob

* HinalengaMartha andSamwel Shindobe

Timeline extracted from: P. Shifeta 2024 (Tribute Magazine)

Late president Hage GGeingob was born on the 3rd of August 1941. Geingob appointed as the 3rd Namibian president on the 21st of March 2015. To through the colourful history of achievements made under President Hage Geingob’s direction, set of programs have been carefully designed to improve Namibia’s productivity and promote wealth. President Geingob’s leadership has left a lasting impression on Namibian history, fromground-breaking reforms in governance to creative approaches to improve economic growth. We will go through the journey down the paths of development, led by a visionary leader’s who had the intention to lead a country to a better future.

Following are a few of his achievements:

Facilitated the opening of the Ongava Lodge, south Etosha.

He implemented the Land ReformProgram, the review of National agricultural policy, drought mitigation measures

Rolled out the Harambee Prosperity Plan. Increased the old age Pension Grant

He also passed Namibia’s Investment Law, which substitutes the former Foreign Investment Act. It focuses on local businesses and supports black economic empowerment.

Harambee Prosperity Plan he made the Ministry of Poverty Eradication and Social Welfare to increase the efforts to fight poverty and hunger.

Became SADCChairperson.

he directed SADCand implemented policies that supported the empowerment of women to combat the abuse and gender inequality as part of the SADCProtocol on Gender & Development.

Founded the Food Bank to reduce food insecurity in the country.

Expanded the TourismIndustry and increased community benefaction.

Introduced the Basic Income Grant (BIG). Implemented measures to enhance agricultural productivity and food security.

Introduced policies to promote digital innovation and technology adoption across sectors.

Introduced grants to people with disabilities, orphans, vulnerables and school feeding programs.

We are reminded of the transformational power of visionary leadership as we are concluding the wonderful achievements made under President Hage Geingob’s direction. President Geingob’s dedication to make sure Namibian has achieved the mission of 2030 ,which ranges from expediting travel procedures to creating a business-friendly atmosphere and supporting wildlife preservation. Geingob passed on Sunday the 4th of February 2024 at the age of 82 years. The country has achieved so much during his time of ruling. His legacy will live on.

Share with us cho

Share with us

Students who would like to make contributions, post adverts or share content are encouraged to send their contributions, comments/ feedback to ndinahngolo@gmail.com

Elevate Your Hygiene

Tips to staying fresh and smelling good

“Ignoranceiscostly”

–DrD.K. Olukoya

Hygiene is quite a sensitive topic, and it is rarely a casual topic of discussion. The way its practiced varies from person to person depending on numerous circumstances. Contributing factors to poor hygiene include lack of knowledge, low income, etc.

Internalise this fact: “when you look and smell good, you feel good”. Self-care is a formof self-love. It presents itself in various forms such as exercising, healthy eating habits or simply embarking on a shopping spree etc. and practicing good hygiene is one of them.

Firstly:

Spend at least 10 minutes in the shower/bath daily:

Notice the phrase “at least” was mentioned. Avoid rushing through the process for a quick 5-minute shower. This will ensure enough time to focus on all the areas of the body prone to odour. The first round should include the use of an anti-bacterial bar soap or shower gel such as (e.g. Protex, Dettol bar soap). They contain active chemicals not found in plain soaps. It’s believed that sweat causes odour, which is surprisingly not true, but

ByMaganoThomas

rather sweat mixed with the bacteria causing a smell. Therefore, these cleaning agents assist with the elimination of eliminating bacteria.

Pay attention to and thoroughly clean key areas that may be overlooked, for instance, your feet (especially in between the toes), behind your ears, in between your thighs, the neck, your armpits, and the rest of your body. Subsequently, the second wash phase should include the same steps, however, this time you can use your favourite scented and moisturising body wash. For men and women with sensitive skin, I highly recommend the (Dove sensitive bar soap) – which is an unscented moisturising bar soap.

Oral Hygiene: Secondly:

Proper oral hygiene is a significant component to smelling fresh that if taken lightly, you may be unaware of its contribution to a potential odour emitting from your mouth. It’s important to floss at least in the evening, at the end of the day after food consumption throughout it. If this practice is disregarded, consequently, these left over food pieces remain in between the teeth for days to weeks which may contribute to plague and bad breath. The bacteria in our mouth feed of food pieces we eat throughout the day and produce so called “gas” which causes bad breath.

Therefore, its crucial to floss at least once a day and to brush twice daily. What I found helpful towards building this habit is playing music with headphones on (or without) whilst brushing, to create a more enjoyable experience and something to look forward to even though you don’t feel like doing it. Moreover, the music can be used as a timer to ensure that you’re brushing long enough.

Lastly, using mouthwash is a game changer for eliminating odour by 90%as it’s designed to rid the mouth of bacteria by reaching areas of the mouth that were missed during the brushing process such as the cheeks, the roof of mouth and in between the teeth. Ahighly recommended mouthwash is (Listerine - Cool mint).

Game changer tips:

• Use non- scented wet wipes after urination and excretion to ensure maintaining cleanliness and freshness throughout the day (especially for women during the time of the month) and simply dry with tissue paper afterwards. Avoid scented wipes!

• Perfumes: this is an affordable way to have a signature scent that you and others enjoy.

• After brushing your teeth, consider adding extra toothpaste on your toothbrush specifically for your tongue and make sure you brush your tongue properly until it is pink. No white residue should be left. Washcloths should also be changed regularly, preferably every two weeks to every month to avoid bacteria buildup. Or simply place it in the washing machine on laundry day. Additionally, toothbrushes should be swapped at least every 1 ½ -3 months of use.

• Exfoliate your lips at least every two weeks by simply mixing sugar and drops of water to create a scrub. This removes dead skin buildup on the lips revealing a soft, supple lips. However, avoid over scrubbing as this may bruise the lips.

to New and Returning Students at UNAM Katima Mulilo Campus Awarm WELCOME

Excitement filled the air as the University of Namibia’s Katima Mulilo campus opened its doors to welcome firstyear and continuing students for the 2024 academic year. Amidst the buzz of anticipation, campus leaders shared words of encouragement and guidance for the journey ahead.

Addressing the gathering, Director Bennett Kangumu emphasized the importance of staying focused and dedicated to academic pursuits. “Know your purpose and study very hard,” he urged students, reminding themthat opportunities like this come once in a lifetime.

Student Leadership and Development representative, Kamwi Sezuni, echoed Kangumu’s sentiments, emphasizing the value of cultivating leadership skills and active engagement within the campus community.

ByJeanneKangumu

“Whether it’s netball, soccer, or joining the SRC, seize the opportunity to make a difference,” Sezuni encouraged.

Vice President Du Plessis Silinda extended a warm welcome to all students, emphasizing the campus as a second home for those who have traveled fromafar. He reassured students of the support available, with the Student Representative Council (SRC) ready to assist at every turn.

As students embark on their academic journey, the message is clear: seize every opportunity, embrace leadership, and make the most of the resources available. With guidance fromcampus leaders and the support of the university community, students are poised for success at UNAMKatima Mulilo Campus. Welcome home!

The Campus Connect proved to be more

than just ‘chill’

ByHopeSanzila

Alaid-back and pleasurable atmosphere was the goal of the event which was hosted on the 8th of March. The Campus Connect Chill function. As invitations and extensive marketing had been executed to stir curiosity and anticipation, students gladly embraced this occasion as a much-needed chance to relax after a week full of lectures, exams, and mountains of assignments. An opportunity to connect with both new acquaintances and old friends, all while engaging in a lineup of activities, proved to be an ideal way to alleviate the tension caused by beginner academic stress.

The event began with students filing into the venue, paying for their entrance before exploring the setup. The set up of the event was categorized into different activities, ranging from games which offered opportunities for friendly competition to ‘spectators’ simply watching everyone else play. There were designated sitting areas available for those who were looking to mingle with one another whilst waiting for the rest of the lined-up activities to unfold. Food and drinks were on offer for purchase. The lively atmosphere was complemented by a diverse range of music genres, adding to the anticipated fun mood.

With further development during the commencement of the event, the attendance of students proved satisfactory. As a matter of fact, there was a significant number of students who also happened to have participated and remained engaged until the hour of 3am. When interviewed, Sion Shikongo, SRC Vice president of Khomasdal campus, expressed that the main goal of the event in fostering socialization and networking

among students was greatly achieved with little to no encounters with challenges.

“We extend our appreciation to all the individuals who were involved in the organization and execution of the event.” said Shikongo. “Certainly, we intend to host additional social gatherings with the goal of enhancing the university experience for our students, whilst ensuring a more enjoyable environment.”

Just when students thought the event had reached its peak, they were pleasantly surprised. The evening took an exciting turn with performances by musical artists, igniting the dance floor and prompting everyone to make the most of the night. This became the tipping point, as nearly everyone found themselves singing along, dancing, and enjoying delicious beverages. A source, wishing to remain anonymous for personal reasons, shared that the Campus Connect event served as a much-needed distraction fromthe whirlwind of academics.

“This event boosted my confidence in the capabilities of the SRCs in making this first semester worthwhile,” the source said, with a hint of optimism. “I cannot wait to see what the next event will have in store for us.” As students go back to their normal academic routines, one thing remains: the memories that have been created from this function will continue to linger in their minds and act as a source of optimismfor what lies ahead.

Exploring Japan, A Cultural Journey at Neudam

In recent weeks, Neudam has been a hive of activity, with students bustling about from one event to the next. However, amidst the hustle and bustle, there was a unique opportunity for students to unwind and immerse themselves in the captivating world of Japanese cinema.

The campus witnessed a Japanese film night, drawing students together for an evening of entertainment and cultural enrichment. Spearheaded by the presence of the Japanese ambassador to Namibia, Nishimaki Hisao, and his team, the event aimed to not only entertain but also to spark interest in Japanese scholarships among the students.

“The Neudam community, mostly students and a few staff, gathered for the film night,” shares Neudam School Representative for Information and Publicity, Andrew Bravo Nakapela.

ByRuusaNamuhuja

Over the course of two days, attendees had the pleasure of viewing “Where I Belong” and “Key of Life,” each offering a unique glimpse into Japanese culture and society. From traditional festivals to the breathtaking beauty of Japan’s landscapes. The film might also have served Students an opportunity to learn about Japan’s rich cultural heritage.

As the credits rolled and the event came to an end, students departed with a newfound appreciation for Japan and its people. The film night had succeeded not only in entertaining but also in fostering cross-cultural understanding and appreciation.

Moments like these remind students of the beauty and diversity of the world beyond their campus walls. And with each cultural exchange, they take another step towards becoming global citizens.

Lesha, a captivating podcast that brings the rich world of Oshiwambo literature to life. Hosted by Ngolo Willhelmin, affectionately known as “Ndinah,” a passionate fourth-year Media Studies student at the University of Namibia.

Ngolo Willhelmin is not only a student who is driven by her love for Oshiwambo literature. Her deep understanding of the cultural significance of these literary works and her enthusiasm make her the perfect guide through the world of Oshiwambo storytelling.

VOX

What challenges you face while setting up your timetable?

Markus Imbili

"Most of my lesson wereclasshing and i could not get a hold of the lecturers to find out what i should do about it. So i had to cancel some of my lectures to keep the more important ones."

Howdid you feel when you where fully admitted at UNAMmain campus?

Gareth Kondiri

“I was feelinggood, cause it’s something that I have wantedfor a while. Cause being onprovisional admissionwas kindof stressful cause youdint knowif youwere really acceptedor not, whenyougot like full admissionit was pretty nice and fair you know, it felt amazing.”

What’s your experience at unam so far?

“I found it hard because it was very different formhighschool, where you would come to school on a Monday and already have your timetable set up for you. But now you have to set it up yourselves, and sometimes you get lost on what to do or where to go.”

How did you find your way around classes on your first Days?

Aderheid Iipinge (Microbiology)

“So when we came here like for registration, I got familiar with the school and then when my classes started I had to compile my own timetable. It was very hard actually cause this place is very big. I had to walk around the whole school to find which venues and what not.”

Maria Hilma Antindi:

“So far at UNAMI don’t have a bad experience. Is just that my modules are clashing with others modules and amlooking forward to rectify this issue. That’s it!”

As first semester kicked off, the first years embarked to find and interview first years and inquire about their experiences and troubles of being a firsttime varsity student when it came to understanding their way in and around campus.

“Setting up my timetable was quite a hassle, since i had not been given any guidance on howto set it up. Because of it, my timetable was a mess, which meant that my classes clashed, which in turn caused me not to attend certain classes since I had no clue of what was going on.

How are your modules? Are you excited or nervous of some?

Aina Amunyela (Microbiology)

“Ama little bit exited but at some point amnervous. It tends to be confusing and hectic somehow.”

“When I had to set up my timetable, all the different slots and and venues really confused me as a first year. i really didn’t know how to find anything.

How would you describe your core semester experience?

Rachel Shilongo

(Environmental and Geographical science)

“First of all it was quite confusing at first because of the formulating of the timetables and all of that but it was interesting as well. We got to learn how the systemworks at UNAMand got to meet our lecturers and one class I enjoyed was lab and field safety”

“ We had to set up our own timetables, which was vey confusing and a lot of classes had to be skipped because of it. We didnt have venues and time was not on our side.”

Was it difficult or easy to find your modules on the time table?

Esther Fugre

(Environmental and Geographical science)

“It was easy, because it was sent to us through whatsapp groups. But then the slots were very difficult to understand, plus some modules were clashing, it was very difficult”

Hilma Shidute:

“In my opinion this life is really tough for us, especially when you are in your first year and you don’t knowanyone at all at the campus, like when it comes to inquiries on Where to register and howto register., so it’s really difficult.”

Martin Venacio:

“It’s a big shift in the environment. I amstill adapting. So far, I can say it’s very exciting and I have a lot to learn, I find it very exciting, yeah.”

Johanna Amupanda:

“My name is Johanna Amupanda a first-year student at UNAMmain campus. So far, I didn’t experience any bad side of the campus, everything is just fine. The environment is perfectly well.”

Murenga Johannes

Vistorina Shindindola

Derrick Khaeseb

Lisa Mbaha

How did the death of the former President affect you as a firstyear student during your Core semester?

Johanna Silas (Bachelors of Arts in psychology)

“In order for me to be able to balance my personal well-being and self-care whilst juggling academic responsibilities has been a huge challenge to me. Although I managed to balance my academic responsibilities and self-care by practicing mindfulness and relaxation techniques.”

“I would say my expectations for varsity weren’t met, but one thing that I expected fromvarsity, is that it was going to be a lot like what I saw on TV, you know, we get here we have our lockers, we are college students, we have our dormrooms and you know a lot of friendly faces a lot of people smiling.

Frieda Hakuuda (Bachelors of Arts in microbiology)

“I managed to create my own schedule or timetable I follow every day. I created a dedicated time for my study session and completing my assignments so that I do not spend a lot of time on one thing therefore ending up forgetting to eat or exercise, avoiding sleeping late trying to complete a certain task.”

“I didn’t have many expectations, was definitely like a new experience whatsoever, I however expected a lot of help in terms of like academicas but then I realized that you have to fight for yourself every day.”

Kamuiua Rukoro (Bachelors of Arts in Psychology)

“Well, it is quite an important question and to think of it, I amreally glad to say that I am good at balancing the two. After classes, I always try to take a nap which I consider to be very essential especially to us as students, I partake in various extra curricula activities.”

“I expected unamto be very easy especially for the first year. But then I just found out that it’s a bit difficult and hectic. I also expected the lecturers to be attending only some claases just to maybe give notes and announce that there are tests and assignments.

How did the death of the former President affect you as a firstyear student during your Core semester?

“It

“Came a bit as a shock, there was like, in terms of the Institution they kept it running as smoothly, so we didn’t feel any bumps or hiccups within our education.”

Hailundu Angela (Bachelors of Science in mathematics)

“To be able to focus on both my mental health and academic activities, I try to create a balance between the two because I believe that both are of great importance. I do this by partaking in other extra curricular activities. To help with t his, I also joined the choir, which really plays a big role for my mental health.”

“In order for me to function efficiently and carry out my academic responsibilities, I take time to engage in activities that stimulate and enhance my mental and personal wellbeing such as choir practice which helps me put my thoughts together”.

Verunduruka Ndjavera

“Coming to university I expected the work load to be a bit more spread out and I expected having a fewweeks of a breather fromhigh school but straight in fromwhen we came it was just back-to-back work, group assignments, projects and everything.

“The news was terrible, it was horrible because certain Modules of mine had to be postponed. Just because of this tragedy that we are experiencing and also my classes. I usually didn’t come to school because I wasn’t sure if we would have class or not. So sometimes they will postpone it and sometimes not.”

“When I came to varsity I had quite a lot of expectations such as having a flexible timetable and coming to school whichever time I choose but these expectation was not met because I ama science student I have to come every day 07;30 and I also leave school late so I was expecting a flexible time table.

“Honestly speakingI amnot sure if it directly affectedme. But I feel like it affectedmy schedule ingeneral. I feel like a lot of Lecturers were running around, doingsomethingthey were goingtothe funeral, or goingtothese specific meetings they were supposed toattend, andI feel like that messedup their schedules. Soit causeda domino effect, soinreturn, we hadtomiss classes.”

What were your expectations for varsity and were they met

“So as a first year, I still got used to howthings happen around campus and where to go, what places to be at. But during this core semester the death of the President, affected me tremendously as I also commute to Rehoboth I couldn’t come to school on a Friday and a Monday.“

Matheus (BSc. Biochemistry)

Shorizone Swartz (Bachelor of Arts Psychology)

Rosalba Groenewald (Bachelor of Arts Psychology)

Popyeni Shihepo (Bachelor of Economics)

Dalton Sibilelo (Bachelor of Economics)

didn’t affect me personally, but it’s very sad to know.“

Christa Shapaka

George Muandingi

Mbatjadangi Hengua

Rosalia Ndahepele

Smile Akawa (Bachelors of culinary arts andfood science)

Campus Community Comes

Together to Address Mental Health Challenges

Emmanuella, Simon, Lawerence, German, Albertina, Ester, Aili, Emily, Freeny and Artha

In an attempt to create a supportive community, students on the main campus of UNAM are having open conversations about mental health issues that are affecting their school. Understanding the value of talking about issues that others can relate to, students are investigating the main reasons for the high rate of mental health problems on campuses.

A common sense of insecurity, peer pressure, and academic stress are some of the major causes of the mental health burden that students experience. Students' mental health is frequently negatively impacted by the pressure to perform academically well and meet social expectations, which can result in depression and anxiety.

Furthermore, the issue is made worse by people's unwillingness to discuss their issues. Since they worry about being judged or

disregarded by their peers, many students are uncomfortable talking about their experiences. This cultureof silencedoes nothingbut increase feelings of loneliness andworsen mental health problems.

However, there's a growing realisation that open and honest communication is the first step towards transformation. Students need to hold campus-wide conversations, peer support groups, and other activities to create safe spaces where people feel comfortable sharing their stories without worrying about being judged. Through normalising discussions about mental health, students are breaking obstacles and promoting an accepting and supportive community.

"We have to establish a space where students feel comfortable asking for support and talking about their experiences," says SimonShindinge,

GUIDANCE

Namibian minister of information and communication technology

Emma Theofelus explains her journey on how she became a minister to the students of the University of Namibia during the policy launch ceremony on Wednesday.

The minister was invited by the University of Namibia board of lectures to witness the launch of new policies she later explained how she became a minister to encourage students. ‘I started my career after I completed my law degree at this university (UNAM)’. The call fromthe state house came as a surprise to her she added.

anadvocate of raisingmental healthawareness on campus. "By addressing these issues headon, we can work towards building a community where everyone feels valued and supported."

In addition to actively participating in such efforts, faculty members and administration will also provide resources and help to needy students. The campus community will be dedicated to elevating mental health and fostering an environment where well-being is valued.

With every meaningful conversation and action that students take part in, there is hope for a better future when mental health issues are treated with compassion and understanding. Through collective action and solidarity, the UNAM Main campus will pave the way for positive change and foster a community where everyone can thrive.

Dr T. Emma is one of the youngest ministers in Namibia as well as in Africa. She was appointed by the late Namibian president DR. Hage G. Geigob in March 2020 as part of the president’s second termcabinet, one of the UNAM staff member said, he also added that the minister was one of his students who was hard working and smart, he never thought that one day she will become a minister but because of a perfect career guidance she became one. The minister also gave her gratitude to the University lecturers for training her in a best way to become who she is and referred to themas her career guiders.

Sources have shown that career guidance is the best way to start your career as it helps someone to be trained in whatever field a person is specializing in. Many prominent figures have used this strategy to become better and known in their fields.

Lukas S Pinga

Uncovering the Tragic Genocide in Congo: Shedding Light on a Devastating Crisis

T Shoombe, A Uushona, P Shimuningeni, Loide Magongo, Obed Grace Thomas, Queen Oaes, Frieda Jona, Festus N

Cause of the Conflict

The conflict in the Democratic Republic of Congo (DRC) is rooted in the country’s struggle with political instability, poverty, and the exploitation of its rich natural resources. The First and Second Congo Wars, which took place from 1996 to 2003, led to widespread devastation and loss of life, resulting in a complex web of armed groups and militias operating in the region.

Current Situation

The ongoing crisis in the DRC is characterized by rampant human rights abuses, including mass killings, rape, and forced displacement. According to the United Nations, over 12 million people have been killed since 1996, making it one of the deadliest conflicts since World War II. Armed groups continue to prey on civilians, perpetuating a cycle of violence that has left the country in a state of chronic instability.

Role of External Forces

The conflict in the DRChas been fueled by the involvement of neighboring countries and multinational corporations seeking to control the country’s vast mineral resources, such as coltan, cobalt, and diamonds. These resources have been linked to the financing of armed groups, contributing to the ongoing violence and instability in the region.

Efforts Towards Peace

Despite numerous peacekeeping efforts by the United Nations and various regional organizations, the conflict in the DRC has proven difficult to resolve. The complexity of the crisis, coupled with the lack of political will and capacity to address the root causes of the conflict, has hindered progress towards a sustainable peace.

https://reporting.unhcr.org/operational/ situations/democratic-republic-congosituation

Understanding the Complexities of the Gaza Conflict: ADeep Dive

The Gaza conflict, a central aspect of the broader Israeli-Palestinian conflict, has persisted for decades, marked by cycles of violence, political deadlock, and humanitarian crises.

Rooted in historical grievances, territorial disputes, and ideological divisions, the conflict has defied easy resolution, drawing international attention and concern. This article aims to provide a comprehensive overview of the multifaceted nature of the Gaza conflict, shedding light on its historical context, key actors, underlying causes, and ongoing challenges. The Gaza Strip, a

narrow coastal territory wedged between Israel and Egypt, has been a focal point of contention since the establishment of the State of Israel in 1948.

Initially under Egyptian control, Gaza came under Israeli occupation following the Six-Day War in 1967. Decades of military rule and Palestinian resistance culminated in Israel's unilateral withdrawal from Gaza in 2005, a move intended to bolster prospects for peace. However, subsequent developments, including Hamas's electoral victory and its subsequent takeover of Gaza in 2007, ushered in a new phase of conflict and

instability. The Gaza conflict represents a tragic and protracted struggle for self-determination, security, and dignity for both Israelis and Palestinians. Addressing its underlying causes and forging a path towards peace will require concerted efforts by the international community, as well as a recognition of the legitimate aspirations and grievances of all parties involved. Only through dialogue, mutual respect, and a commitment to upholding human rights and international law can the cycle of violence and suffering in Gaza be broken, paving the way for a brighter and more peaceful future for generations to come. A

Leslie kalundu, Tapiwa Mukonyere, Marlon Gwatida, Cathy Mubita, Tina Shilongo, Ruth Kasinee, Mekukove Tjikuzu

Literature Section

Katherin Cubero

There are three things, after all, that a poemmust reach: the eye, the ear, and what we may call the heart or the mind. It is most important of all to reach the heart of the reader.

Robert Frost

Why poetry? What use are poems to a person’s daily life? Does it promise riches to the poor, dreams to the amnesiac, feet to the snake? Well no. But just as the body needs food and nutrients to grow, as the mind needs information to be fostered, the soul, too, must be fed. Such are poems.

The Friday morning of Windhoek

Mercy O. Martin

Let's start with a Monday morning, Blue and dull like a burial day, Drained of energy and joy

Fromthe city's weekend party, But a day the nerd embrace.

As Tuesday passes, Wednesday restore faith

For a happy Thursday, Aday that ends jolly, Starting a happy powerful Friday.

City dwellers get up the earliest Before the vail of the night fades out To prepare for the day, More of a weekend really.

With Friday schedules that Cover the earliest hours of Saturday morning.

As dawn enlightens the cold city of Windhoek, Joy is drawn to the face of it's earth. Giving life to the lonely city, And the streets become alive yet again.

The traffic grumbles,

With buses and cars slowly zooming

On the swelled roads of Windhoek

Picking and dropping their daily passengers, Rushing to make it in time.

The city appears more brighter

As it delves into workaholics, Causing refuge-like havoc more than shelter.

And the morning gets busier

With city people working to gain a penny.

All in joy to end the week.

School kids appear along the pavements

In their different school uniforms, Some clean, some with dirt, but Showcasing the hardships at home

Or maybe just an atomof laziness,

But all at that,

They litter the city with beauty

As they unwrap vision

Against the curve of the earth.

The paper vendor is seen,

Unexposed

insides of a man

Kuzajatu X

Maamberua

Men have depth buried away fromsight of publics to never see; personalities prone to person allergies. All sides of a man are not for optics, rid all expectations demand.

The new day mind will vehemently disaccord. Not seeing it takes relinquishing his hands , for the world to eat fromhis sweat.

The street lamps are put out slowly, As lives circle round about Windhoek, To start their day in the locality, Securing their livelihood across the city.

Distributing the Friday paper,

With the weeks news bulletins.

And the aunties open their shops

To start their daily hustle.

And as usual,

The tough guys fight in street

While the street dogs bark at them.

And the city police start their work fromthere,

Putting the city in order.

As the sun shines more and more, And the world is recreated yet again,

Under the orange sticks of the sun.

Landing and covering Windhoek with grace.

Bringing forth a beautiful horizon

And entirely swallowing the morning dew

That hovered over the Friday morning of Windhoek, to embrace a magical charming Friday afternoon.

There is not a chance to afford- the hope that grounds he’s surviving will concord. The resort he’s accustomed to being Is made to support.

To be the strength under the taunting of the storm. The daunting society that he’s from.

‘You don’t always have to be a rock’ is their song, without knowing the tune of he’s surroundings.

Tunes with no harmony to comfort

Fashion -tips

Sevelinus Kalembela

Fashion can be a fun and expressive way to showcase your style and create a persona, and University is the best place to explore and experience clothes. Remember that you are not restricted and there are no rules when it comes to dressing, don’t limit yourself to one style, pick a style that you are most comfortable with, whether it’s vintage, bohemian, preppy, quite luxury, or edgy style. These tips will help you look fashionable while attending classes.

Keepit simple

Simpleattiremakesyour appearancesofter andelegantcomparedtocomplicated clothing. comfortableThekeyistobe whilebeing fashionable. Wearingdenim jeans, aT-shirt/tanktop, and sneakerswill helpyouachieveacomfortableelegant look, ladies haveoptionsof wearingtheir summer dresseswhether tight or loosefittingandhaveoptions of sandals.stylingthemwithsneakersor

Dressfor your body

Thesecret toakiller lookis andknowingwhatworksbestforyou yourbody. Don’tbeafraidtoexperimentwithclothesuntil youforfindsomethingthatworksbest you. Notall bodytypescan pull offskinnyjeans, somebodytypeslookgoodintight-fitted clotheswhileotherslookgood whenwearinglooseclothes, yourbodywon’tlimityoufrom enteringthefashionscene, youonjustmustfindwhatlooksgood it.

Invest in quality pieces

Quality clothing makes your outfit sophisticated and classy, so don’t be afraid to splurge on quality shoes, clothes, and accessories now and then, Quality clothing can be worn a million times without them having a rip or losing its colour, I know how stressful it is to re- purchase something that you already had so to avoid such frustrations invest quality clothing and shoes than can withhold any situations.

University fashion reflects personal fashion style, individuality, and the freedom to experiment with clothes. Remember that every outfit worn will be inclined in your mind forever you would not want to look back at your pictures in 5-10 years and regret or cry over your university fashion.

Fashion

revolution

Unveiling the Unique Styles

OF DIFFERENT STUDENT DISCIPLINES

ByRosaliaPetrus

The diverse fashion choices made by students of the University of Namibia (UNAM) from different academic areas are a fascinating phenomenon that can be observed in the vivid texture of campus life. Every course seems to have its distinct style, from the neat and functional uniforms worn by nursing students to the sophisticated and professional clothes worn by law students. Let’s take a closer look at student fashion and see how the outfits chosen by law and nursing students relate to their goals for their studies and careers.

Law Students’ elegance in black and white

Law school hallways frequently double as runways for fashion, with aspiring attorneys and legal scholars displaying chic black-and-white ensembles.

The epitome of professionalism, law students wear wellfitting black suits, polished dress shoes, and clean white shirts. The deliberately subdued color scheme reflects the formality and gravity of the legal profession. Typically with subdued designs or classic stripes, ties lend a unique touch while maintaining the polished look.

Law students’ dress code represents the discipline’s dedication to structure, order, and conformity to social standards in addition to reflecting the customary wardrobe of legal practitioners.

Nursing Students a symphony in uniformity

Nursing students stand out in their unique and functional outfits, which contrast sharply with the traditional grace of law students. The clothing prioritizes comfort and flexibility of mobility while being thoughtfully constructed for functionality.

Nursing students feel united when they are dressed in clean white scrubs with their school’s emblem on them. The outfit is completed with cozy shoes that can tolerate extended periods of standing and walking.

Nursing students wear uniforms to simplify their daily schedule and demonstrate their dedication to a profession that emphasizes compassion, care, and stringent hygienic practices. The nursinguniform, inadditiontobeingfunctional, helps students choosing this honorable career feel united and like themselves.

Breaking Stereotypes by embracing diversity in fashion

Even though law and nursing students follow different dress regulations, it’s important to understand how student fashion is changing. Numerous pupils defy expectations by personalizing their clothes. While nursing students could express themselves withdistinctiveaccessories or customized touches to their scrubs, law students might experiment with current accessories or small modifications in their suits.

Students in many fields are rejecting stereotypes and valuing uniqueness in today’s inclusive and diverse society. For many people, fashion has evolved into a vehicle for self-expression,

giving pupils a platform to share their personalities and hobbies outside of the classroom. We discover that there is more to wardrobe choices than just personal taste as we explore the rainbow of student styles. Students studying law and nursing, with their different approaches, not only demonstrate their dedication to their respective subjects but also the customs and values that go along with them.

More broadly, student style speaks to the fluidity of education and the changing views on professionalismand individualism in the modern world.

The Rise of Mom Jeans on Campus

ByAlbertinaPeter

Jeans have stood the test of time as a quintessential wardrobe essential for students. As fashion trends evolve, so does how denim is worn on campus. From skinny jeans to boyfriend jeans and now trendy mom jeans have become a staple in the wardrobes of university students, effortlessly blending comfort with style.

Gone are the days when “mom jeans” were synonymous with outdated fashion. Today, these high-waisted, relaxed-fit denim wonders are making a major comeback on the UNAMcampuses. Let’s explore how this once-neglected style has become a fashion statement among students seeking comfort and style in equal measure.

Mom jeans have a high-waisted silhouette and loose fit that offer a refreshing departure from the skin-tight styles of the past, providing both comfort and confidence to those who dare to wear them. While mom jeans may evoke nostalgia for past decades, today’s students are putting their modern twist on this timeless style. Pairing mom jeans with cropped tops, tucked-in blouses, or oversized t-shirts gives off a chic and effortless look that exudes confidence and individuality.

Mom jeans trend offers an inclusive nature that promotes body positivity. Unlike some denim styles that cater to specific body types, mom jeans embrace all shapes and sizes, celebrating diversity and promoting body positivity among students. The mom jeans fashion trend on the UNAM campuses represents more than just a new trend, it embodies a shift toward comfort, individuality, and sustainability in fashion.

on all our social media pages for behind-the-scenes peeks, exclusive content, and so much more unamsmedia.

“How can I involve God in the beginning of my semesters?

The academic year has begun and with it, the stress of it all. Long lines of registrations, full lobbies of freshmen’s constant echoes of “Do you knowwhere y115 is?” as you pass them by. All one needs after these kinds of long days is rest. This right here becomes a reminder of verse 8, in the book of Psalms 62 which reads as follows,

“Yes, my soul finds rest in God”. True rest can only be found in God. In today’s time there are so many things which beckon for our attention, and it can be quite a challenge as a

student when it comes to juggling assignments, preparing for tests and so forth. However, when everything becomes overwhelming to an extent that it feels like your brain is about to release exhaust fumes, it is then when one needs to draw near to the presence of God in order to release everything onto Him.

This correlates to Matthew 11:28, “Come to Me, all you who are weary and burdened, and I will give you rest.” and 1 Peter 5:7, “Cast all your burdens onto Him, for He cares for you.”

However, as humans we can become quite tempted to wanting to vent to

people first before coming to God with our worries, struggles and frustrations. Venting to can help with alleviating these feelings of frustration, but when we come to God, He is able to provide a deep sense of comfort that no one can. This too can aid in keeping us from spiraling out of control.

From the moment you wake up, to the moment you step out of your house, ponder on these thoughts, “How is it that I woke up this morning?” “How is that I had the strength to get up and move about?” These may seem like invaluable thoughts to have or ponder on so early in the morning, nevertheless they are more beneficial than what you

How to incorporate God into your

In the book of Acts 17 verse 28, scripture mentions that,

“For in Him we live and move and have our being.” Other versions say “...and He gives us the power to live, to move and to be who we are.” So, if we then receive power from God to live and to be mobile physically, how much more then should our gratitude be towards Him? Because it is not by our own ability or control that we are alive, neither is it by our own strength that we move.

The very breath of life within us is a gift from Him. As we wake each day with the ability to rise and carry out our tasks, we step into a chance to make a difference

at school, utilizing the opportunities set before us to pursue our degrees. This act, when done to its fullest, becomes a form of worship and gratitude toward Him, pleasing Him even more. Through His grace, we are presented with the opportunities to study and become part of a greater purpose, fulfilling His will through the careers we are called to step into.

So, if you think about it, incorporating God in your studies shouldn’t be a hassle at all. Another useful ‘tactic’ to include can be that of laying a prayer of dedication concerning your studies before Him. This can help in building a spiritual foundation because when we

take the necessary measures to involve God at the very beginning of everything, He is able to sustain us throughout the year. Nonetheless, praying alone will not get the work done; when you invite God to be at the center of your studies, you too should put in the work so that it leads to the fulfillment for the things that you’re praying to God for concerning your academic journey.

It is through dedicating our studies to God that His Holy Spirit can provide excellent guidance on how to navigate everything when pitfalls arise as well.

Hope Sanzila &Ruusa Namuhuya

academic journey

At the University of Namibia Campuses, the excitement of sports pulses through every corner, with a diverse array of activities catering to all tastes and interests. From the adrenaline rush of football to the strategic finesse of tennis, there’s something for everyone to enjoy. Let’s take a closer look at the dynamic world of sports on campus .

Football:

Football reigns supreme as the most beloved sport on campus, capturing the hearts of students and fans alike. UNAM F.C., the pride of the university, showcases top-notch talent on the field, with both men’s and women’s teams leaving their mark at the UNAM Stadium.

Tennis:

For those seeking a solo or doubles challenge, tennis offers an exhilarating experience. Whether engaging in singles matches or team competitions, players wield their rackets with precision, aiming to outmaneuver their opponents on the court.

Hockey:

The University of Namibia’s Hockey club boasts exceptional skill, with players representing the national team at international tournaments. Their victories, including a prestigious league win in 2017, highlight their dedication and prowess on the field.

Rugby:

Basketball:

The UNAM Wolves electrify the court with their fast-paced gameplay and strategic maneuvers. Competing in the nation’s premier league, the team embodies the university’s spirit of excellence and sportsmanship.

Netball: UNAM’s netball team showcases teamwork and skill in the seasonal social netball league, aiming to secure victories with every match.

Sports

Volleyball:

With its dynamic gameplay and collaborative spirit, volleyball attracts students eager to spike, set, and serve their way to victory. The intense rallies and thrilling volleys keep spectators on the edge of their seats.

Boxing and Fitness:

The UNAM Boxing Club provides a platform for students to engage in the art of boxing, promoting discipline, strength, and agility in the ring.

Rugby enthusiasts find their passion on campus, with UNAM Rugby club dominating the sport. With numerous league titles under their belt, including a historic women’s championship in 2023, UNAM’s rugby legacy continues to flourish.

From the thrill of competition to the camaraderie of teamwork, sports on Campus offer a vibrant tapestry of experiences for all to enjoy. Whether you’re a seasoned athlete or a casual enthusiast, there’s no shortage of excitement waiting to be discovered on campus.

So, grab your gear and join the fun – the world of sports awaits!

UNAMMEDIASECTION’s first Issue of the Year is finally here and it’s hotter than ever. Groundbreaking stories, and spills that you were not expecting. An issue is guaranteed to leave you wanting more. Say hello to a fresh new look with UNAMECHO! From our sleek logo to our dynamic color palette, every element reflects the energy and creativity of UNAM ECHO.