Healthy You from UMR – Winter 2017

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Winter Issue ~ 2017

HEALTHY YOU New Year, New Healthier You

Real reasonable resolutions (You can actually stick to)

Avoiding the midwinter slump Making the most of your next doctor’s visit Six simple steps to a more mindful you


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Healthy You from UMR – Winter 2017 by CARE - A UMR Solution - Issuu