UM Recreation Services Winter 2019 Activity Guide

RECREATION SERVICES | WINTER 2019

A better you starts here.

TABLE OF CONTENTS Membership Information...............................................................................3 Group Fitness Classes........................................................................................7 Facility Information.......................................................................................... 10 Registered Programs.................................................................................. 11 Aging Actively.................................................................................................... 12 Aquatics.................................................................................................................. 13 Climbing................................................................................................................. 14 Dance....................................................................................................................... 15 Group Training.................................................................................................... 16 Martial Arts Training Academy................................................................. 18 Mind-Body............................................................................................................ 20 Recreation............................................................................................................. 22 Services Nutrition................................................................................................................. 24 Personal Training & Assessments............................................................ 25 Training & Certifications............................................................................... 28

FREE WEEK

Sports & Clubs

Try our facilities and programs FREE! January 7-11, 2019

Intramural Sports.............................................................................................. 30 REC Clubs............................................................................................................... 31

#UMFreeWeek

UM Leagues......................................................................................................... 31

JUMP START INTO THE NEW YEAR & SAVE $189 Being active doesn't have to be a chore – it's a lifestyle we can all achieve. Let us show you how!

Purchase a membership Jan 11-14 and get a free Jump Start personal training package (1/2 hour consultation + 3 training sessions). That's a $189 service for free!

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2 | WINTER 2019 ACTIVITY GUIDE

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MEMBERSHIP

MEMBERSHIP

Membership with Recreation Services is open to U of M students, staff, alumni and the general public. With over 1 million feet of space and equipment devoted to fitness, recreation, leisure and sport, we have everything you need to help make active living an essential part of your day. Our state-of-the-art Active Living Centre boasts over 1,300 units of equipment and accessories and is the newest facility of its kind in Winnipeg!

OUR FACILITIES Active Living Centre (Fort Garry Campus) • 38,000 sq.ft. cardio and resistance training floor • 200-metre elevated running track • Three multi-purpose studios • 35 ft. tall climbing wall* • CSEP Certified Fitness Centre Frank Kennedy & Max Bell Centres (Fort Garry Campus) Subject to availability • Six lane saltwater swimming pool and diving area • Three multi-use gymnasiums • Four squash and five racquetball courts • Three indoor and four outdoor tennis courts • 200-metre indoor track • Ice rink • Group fitness and multi-purpose studios • Locker rooms with shower and sauna facilities Joe Doupe Recreation Centre (Bannatyne Campus) • Fitness centre • Multi-use gymnasium • Complimentary group fitness classes • Indoor track • Locker room and shower facilities

Certified Fitness Attendants If you need a tour of our facilities or want some advice relating to your form, exercise selection, or anything workout related, be sure to talk to our fitness attendants! They are always available to help, along with making sure that you have an enjoyable workout in a safe and respectful environment. Take advantage of their knowledge and talk to a fitness attendant today!

All fitness attendants have or are working towards a degree in Kinesiology, and are certified by the Canadian Society of Exercise Physiology, National Strength and Conditioning Association, or the Manitoba Fitness Council, as well as being equipped with CPR, First Aid and AED training.

Strong Start Program Receive a FREE Strong Start consultation that includes an Active Living Centre orientation, information on group fitness classes and tips on how to stick with your program! Visit the fitness attendant desk on the 3rd floor of the Active Living Centre for your Strong Start today!

*Additional fees required to access Active Living Centre climbing wall. See page 15 under Open Climb for details.

All advertised memberships are valid at both our Fort Garry and Bannatyne campus locations.

UOFMACTIVELIVING.CA | 3

MEMBERSHIP HIGHLIGHTS OF MEMBERSHIP Active Living Centre (Fort Garry campus) OVER

UNITS OF FREE WEIGHTS AND ACCESSORIES

1

2

3

1000 200

METRE INDOOR TRACK FOR RUNNING AND WALKING

160

UNITS OF CARDIO EQUIPMENT

113

50+

UNITS OF STRENGTH AND RESISTANCE EQUIPMENT

WEEKLY GROUP FITNESS CLASSES WITH CERTIFIED INSTRUCTORS

•M ember discounts on adult programs, and personal training/assessments with our CSEP certified trainers •C omplimentary Strong Start orientation and consult with certified fitness staff •D rop-in recreation time for pool, courts, gyms and ice rink

4 | WINTER 2019 ACTIVITY GUIDE

• L arge, accessible locker rooms with showers and saunas • Free parking weekday evenings and weekends • Rental sports equipment • Complimentary Preva user account • Free WiFi

MEMBERSHIP GOOD VALUE

GREAT VALUE

BEST VALUE!

4-MONTH TERM

8-MONTH TERM

12-MONTH TERM

MEMBERSHIP RATES MEMBERSHIP CATEGORY

Total

Month

Total

Month

Total

Month

UNIVERSITY OF MANITOBA Please see bottom of page for more information.

U of M Students U of M Staff

$221

$55.25

$294

$36.75

$366

$30.50

U of M Alumni

$252

$63.00

$336

$42.00

$420

$35.00

$375

$93.75

$500

$62.50

$624

$52.00

Dependent (ages 6-14)*

$79

$19.75

$106

$13.25

$132

$11.00

Youth (ages 15-17)

$205

$51.25

$274

$34.25

$342

$28.50

Intermediate (ages 18-24)

$252

$63.00

$336

$42.00

$420

$35.00

Senior (ages 60-69)

$252

$63.00

$336

$42.00

$420

$35.00

Super Senior (70+)

$205

$51.25

$274

$34.25

$342

$28.50

Corporate**

$284

$71.00

$378

$47.25

$474

$39.50

COMMUNITY Adult (ages 25-59)

Graduating this term? Looking to continue using our facilities at a discounted rate? Ask one of our customer service representatives about our Lifestyle membership.

Partner Rates Want to be active together? Sign up with your partner and receive 25% discount off our adult rate or pay the same rate as your partner for all other membership rates. Some conditions may apply; please contact our customer service team at 204 474 6100 for details.

Payment Plan Monthly payment options are available for 8 and 12-month membership terms. A one-time administration fee of $25 (per adult membership) is required to activate a monthly payment plan.

Payroll Deduction University of Manitoba Faculty and Staff may qualify for payroll deduction for membership including membership for immediate family members. To see if you qualify, contact our customer service desk at 204 474 6100.

No hidden fees or enrollment charges for membership.

All prices subject to GST. *Must join with an adult. ** To see if you qualify please visit our website or contact one of our customer service desks for more details.

• Fort Garry: 204 474 6100 • Bannatyne: 204 789 3866 LOCKER & TOWEL SERVICE Keeping you fresh after your workout!

LOCKER

PRICE/MONTH

TOWEL

PRICE/MONTH

Full

$15.50

One towel

$8

Half

$10.50

Two towels

$12

Locker and towel service only available for the duration of the membership.

UNIVERSITY OF MANITOBA STUDENTS As a student of the University of Manitoba, you have access to all Recreation Services facilities through the Sport and Recreation Fee. The fee supports the University of Manitoba's commitment to active living, sports and recreation and is assessed to all students. Visit our U of M student membership page at uofmactiveliving.ca for more information.

UOFMACTIVELIVING.CA | 5

MEMBERSHIP

Try Us Before You Join One Week Trial Interested in purchasing a membership but not sure if Recreation Services is right for you? Take advantage of our one week trial for only $20, a value of up to $91! If you decide to buy a membership within that one week, we will deduct the price of the trial from your membership purchase.

One Month Trial Looking for something a bit longer than a week? A one month trial is available for $100* and may be purchased more than once. *Not eligible for membership upgrade.

Punch Card Want to try us out but need some flexibility with your schedule?

Purchase a punch card to receive 5 visits to be used when most convenient for only $55! *Can only be purchased once every 12 months.

DROP-IN PASSES Child (5 & under)*

FREE

Youth (6-14)*

$7

Adult (15 & up)

$13

Family (2 adults & 2 youth)

$28

Member guest pass

$10

Max Bell Centre guest pass

$7

* Adult supervision is required at all times.

6 | WINTER 2019 ACTIVITY GUIDE

MEMBERSHIP Available every week week at no extra cost for members and daily pass users.

GROUP FITNESS CLASS SCHEDULE

For class locations and instructors, download the Recreation Services mobile app or view our web schedules at uofmactiveliving.ca.

FORT GARRY CAMPUS: JAN 3 - APR 28 TIME

MONDAY

TUESDAY

WEDNESDAY

6:45 AM

Cycle Xpress

*Body Fusion

( 7 AM) Powerhouse

*60 min class | **30 min class | All other classes 45 mins SATURDAY

SUNDAY

9 AM

Cycle Xpress

9:50 AM

Power Circuit

*(8:45 AM) Body Fusion HIIT Circuit

10:45 AM

**Cycle Xpress (11:20 AM) Ultimate Tabata

**Abs & Glutes (11:20 AM) Cycle Xpress

11:30 AM 12:05 PM

5 PM

FRIDAY (7 AM) Body Fusion

(7 AM) HIIT Circuit

**BOSU Core

** TRX Combo

**Active Stretch

**Abs & Glutes

Reebok Step

Powerhouse

Ultimate Tabata

Powerhouse

Reebok Step

Hard Core Fusion

Cardio Interval

Body Fusion

Cardio Jam

Body Fusion

Cycle Xpress

Cycle Xpress

Cycle Xpress

Mindful Meditation

Asana Cardio Fusion

Ultimate Tabata

Cardio Jam

Cycle Xpress

Cardio Jam

HIIT Circuit

TRX Combo

3:45 PM 4:45 PM

Aqua Boot Camp (Deep H2O)

Cycle Xpress

Power Circuit Tabata Cycle Xpress

1 PM

THURSDAY

Cycle Xpress Aqua Boot Camp (Deep H2O) *Powerhouse

Aqua Interval (Deep H2O) *Ultimate Tabata *Powerhouse *Cycle Xpress

6:10 PM

**Cardio Interval

**Active Stretch

7 PM

Ultimate Tabata

Powerhouse

7:35 PM

Aqua Interval (Shallow H2O)

Power Circuit Tabata Reebok Step

Power Circuit PM) **Hard Core Fusion **(5:55 Abs & Glutes Asana Cardio Cycle Xpress Fusion

Class dates and times subject to change – download our mobile app for up-to-date schedules.

POP-UP FITNESS CLASSES Test out some new fitness class formats at our pop-up-fitness classes. These take place here and there throughout the winter schedule. Watch the Recreation Services Mobile App and our Social Media pages for class details, dates and times.

NEW & IMPROVED MOBILE APP! Being active just got easier.

The Recreation Services mobile app can help to maximize your opportunities for being active by providing convenient access to our schedules and information whenever and wherever you need it.

Learn more or download for FREE at uofmactiveliving.ca

• Up-to-date schedules • Event reminders • Alerts & notifications • Social media • News & events • General information UOFMACTIVELIVING.CA | 7

GROUP FITNESS CLASS DESCRIPTIONS THESE CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP AT NO EXTRA COST. All fitness levels and abilities are welcome to participate as these are non-competitive and fun programs that aim to make everyone feel good. Modifications and intensity options are provided in all classes!

All fitness instructors employed by Recreation Services are accredited through the Manitoba Fitness Council (MFC) and other recognized national/international training organizations.

Abs & Glutes Target and challenge your core and legs with this strength and conditioning class using a variety of equipment and training formats.

Asana Cardio Fusion This new twist on training is a blend of our body fusion, hard core fusion and cardio interval classes! Moves using your body weight, portable equipment and yoga postures will bring your heart rate up as well as strengthen and lengthen your muscles for a total mind and body workout.

Body Fusion Enjoy a fusion of group fitness and yoga to keep your body and mind connected as you flow and blend one pose into the next.

BOSU Core

Active Stretch

Experience a BOSU class that will work on your core and balance!

Functional training exercises and stretches will compliment your existing workout routine.

This non-yoga based class will reduce stiffness, improve mobility and increase flexibility to help you feel, move and perform better. Expect a variety of circuit styles and stretch durations using portable equipment including foam rollers for myofascial release.

Cardio Interval

Aqua Boot Camp (Deep H2O) A fast-paced circuit style interval training workout in the deep end of the pool for those who want to work hard but keep it low impact. Participants must be comfortable being in the DEEP END. Aqua belts provided.

Aqua Interval (Deep H2O) HIIT (High Intensity Interval Training) is getting wet! Experience an aqua workout in the DEEP END that uses interval training formats where you alternate between working hard and recovering. This total body workout uses the natural resistance of the water to challenge the body. Participants must be comfortable being in the DEEP END. Aqua belts provided.

Build your cardiovascular endurance with a variety of interval formats. Movements will challenge your agility, speed, power, strength and endurance using your body weight and a variety of portable equipment.

Cardio Jam Get your body moving and heart pumping with a fun, routine-based dance workout.

Cycle Xpress Kick your regular workout routine into high gear while riding to the beat of energy infused music. Experience a variety of class styles from intervals to real-road rides.

Hard Core Fusion Aqua Interval (Shallow H2O) HIIT (High Intensity Interval Training) is getting wet! Experience an aqua workout in the SHALLOW END that uses interval training formats where you alternate between working hard and recovering. This total body workout uses the natural resistance of the water to challenge the body.

Increase your flexibility and challenge your muscular endurance with static and dynamic yoga poses that will make you longer and stronger. Additional resistance may be added with dynabands.

Descriptions are great but seeing a video of the class is even better!

Visit our YouTube channel to see our group fitness classes in action!

8 | WINTER 2019 ACTIVITY GUIDE

YouTube.com/uofmrecservices

GROUP FITNESS CLASS DESCRIPTIONS HIIT Circuit This interval training workout will utilize a variety of work to rest formats as well as different portable equipment and body weight exercise to challenge your muscular strength, muscular endurance, cardiovascular system, agility, power and coordination. Get ready to work hard for awesome results!

Ultimate Tabata Using a 2:1 ratio this HIIT (high intensity interval training) workout will challenge you to vigorously push your cardio, muscular strength and muscular endurance abilities. A variety of portable equipment and body weight exercises will be used.

Mindful Meditation Discover how to train your body to be calm, your mind to focus, and your emotions to be in your control. You will experience the foundational elements of meditation that you can implement into your everyday life for more peace and presence. Bring a towel or blanket.

Powerhouse Enjoy a total body workout and improve your muscular strength and endurance while using a variety of portable equipment and body weight exercises.

Power Circuit Build muscular strength and endurance with an easy to follow class that guides you through a cable machine circuit designed to hit every muscle group. Additional stations may be incorporated using body weight, medicine balls, stability balls, dynabands and more!

Power Circuit Tabata Build muscular strength and endurance with 20 seconds of work followed by 10 seconds of rest repeated 8 times for 6-8 sets. You will use cable machines, portable equipment and your body weight in a circuit that will challenge you to work hard and help you achieve your fitness goals.

Reebok Step Enjoy a cardio workout using Reebok step benches that will keep you on your toes with fun and easy-to-follow routines.

TRX Combo Experience a new level of body weight training using the TRX Suspension System complimented with portable equipment for a fun and effective workout that uses variety of movements and intervals to challenge your strength and stamina.

Julia Panchyshyn Julia categorizes her two roles on campus as her “real job” and her “fun job”. She is both an Administrative Assistant for Ancillary Services at the University of Manitoba and a fitness instructor for Recreation Services at the U of M. She has an impressive 20 years’ experience as a fitness instructor, 15 of which have been with Recreation Services.

“It’s such a gratifying feeling when I see participants challenge themselves in class to achieve a new fitness goal. Recreation Services has top quality instructors, great availability of equipment, and a wide variety of fitness classes to choose from that are designed to suit every fitness level.” ~ Julia Panchyshyn

UOFMACTIVELIVING.CA | 9

FACILITIES

FACILITIES

Over 1 million square feet of space is dedicated to fitness, sport and recreation at the University of Manitoba.

Fort Garry Campus Facility Locations & Hours of Operation HOURS OF OPERATION FOR:

CERTIFIED FITNESS CENTRE

Active Living Centre & Frank Kennedy Centre 430 University Crescent

The Active Living Centre is a CSEP Certified Fitness Centre (CSEP-CFC), the highest caliber of fitness facilities and physiology labs in Canada. The CSEP-CFC designation recognizes facilities who employ qualified exercise professionals, follow evidencebased assessment and training protocols and meet CSEP standards for operating procedures and safety.

Monday-Friday: 6 AM-10 PM Saturday: 8 AM-8 PM Sunday: 8 AM-8 PM T: 204 474 6100 Fax: 204 474 7503 Max Bell Centre (including Wayne Fleming Arena and James Daly Fieldhouse) 109 Sidney Smith Street Visit uofmactiveliving.ca for hours T: 204 474 8634 Investors Group Athletic Centre 75 Sidney Smith Street For hours of operation: T: 204 474 7131

10 | WINTER 2019 ACTIVITY GUIDE

ACCESSIBILITY The Sport & Recreation Facilities office of the Faculty of Kinesiology and Recreation Management strives to create spaces that are inclusive of all persons and treat all members of the community in an equitable manner. In working toward this goal, the Sport & Recreation Facilities office will strive to provide support for, and facilitate the accommodation of individuals with disabilities.

In supporting this commitment, the Active Living Centre is 100% accessible; the facility meets or exceeds the standards for accessible design as per guidelines set forth in the 2010 City of Winnipeg Accessibility Design Standards.

FACILITY RENTALS Many of our recreation facilities can be rented for private use. Please contact the Scheduling Coordinator at 204 474 6495 to inquire about rental opportunities and rates. * Please note that facility availability is subject to change due to special events or programming. Hours may also be adjusted in accordance with the University’s holiday closure schedule. For a complete list of closures visit the general information page at uofmactiveliving.ca.

REGISTERED PROGRAMS

REGISTERED PROGRAMS

Challenge yourself and try something new! Recreation Services’ registered programs are a great way to learn and be active!

Our programming mix includes a variety of activities suited for every taste and skill level with sessions starting in January, April, July and September. What are you waiting for? Register today and Get Active!

Our Goals and Philosophy

2019 Winter Programs Aging Actively

Aquatics

Climbing

• We believe that recreation is essential to personal health and well-being.

Martial Arts Training Academy

• We believe that by participating in our programs and services, your

Mind-Body

• We believe that through participating in our programs and

Recreation

• We strive to offer programs that allow you to “be the best you”

confidence and self-discipline will increase and learning/trying something new will enhance the quality of your life.

services individuals, families and our community will be stronger and healthier. and leave you feeling rejuvenated, revived and refreshed.

Dance

Group Training

Program Highlights

• All programs are offered in our state-of-the-art facilities

including the new Active Living Centre multi-purpose rooms.

• All instructors are experts in their fields and will provide a

• Our programs will provide quality activities that promote

a sense of community, social interaction and opportunities for stress relief.

Registrations and FAQ's Registration for our winter programs opens on November 8, 2018 at 12 PM. Registration will be available in person or online.

For more information on our programs including descriptions, pricing and how to register, visit our programs pages at uofmactiveliving.ca. Please note program participants must be 17 years of age or older.

professional, engaging and enjoyable learning experience.

• All equipment, unless otherwise noted at the time of registration, will be provided for your class.

• We create a safe, welcoming environment, where everyone belongs.

• Programs are progressive and instructional-based with the goals of improving your fitness, technique and abilities.

• Free parking weekday evenings and weekends.

20% OFF Our members, including students, receive 20% OFF Registered and Group Training programs.

The member discount will be displayed when available.

UOFMACTIVELIVING.CA | 11

AGING ACTIVELY

AGING ACTIVELY

Aging Actively programs are aimed at older adults and focus on a variety of activities that will develop balance, muscular strength and endurance, flexibility, cardiovascular endurance and social relationships. Join a class to enhance your day-today life and have some fun at the same time!

Aging Actively Aquafitness

Aging Actively Resistance Training

Enjoy the buoyancy and resistance effects of water in this fun and refreshing exercise class. Both shallow and deep water workouts will provide cardio, muscular endurance and flexibility without any jarring impact.

No class February 18.

Enjoy a social atmosphere while you work on general muscular conditioning (strength and endurance), flexibility, stability and balance; resulting in greater mobility and reduced injuries. No class February 18.

Dates: Mon, Wed & Fri | Jan 14-Apr 5 | 9:45-10:45 AM Duration: 35 Classes Cost: $192.50 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Aging Actively Gentle Yoga This basic yoga experience will leave you feeling calm, refreshed and full of energy while challenging both your balance and flexibility to improve your quality of life.

Dates: Tues & Thurs | Jan 15-Apr 4 | 9-10 AM Duration: 24 Classes Cost: $132 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

12 | WINTER 2019 ACTIVITY GUIDE

Dates: Mon, Wed & Fri | Jan 14-Apr 5 | 8:30-9:30 AM Duration: 35 Classes Cost: $192.50 / Member Price 20% off Location: Dance Studio, Frank Kennedy Centre

AQUATICS

ADULT AQUATICS

The Aquatics programs are designed to allow for progression with classes focusing on stroke development and swimming techniques. These low-impact classes are an excellent form of exercise as they develop strength, endurance, and cardio.

Introduction to Swimming

Advanced Swimming Lessons

It is never too late to learn how to swim. This course is for new swimmers and is designed to help participants progress at their own rate. The course will cover: basic floatation, movement and breathing skills and an introduction to swim strokes. Course will be primarily in the shallow end. Previous experience in the water is not necessary for participation in this course. No Classes February 16-22.

If you want to become an efficient swimmer in the water, this is the course for you. You will learn to maximize your swim workout to be able to swim further and faster with focus on proficiency and endurance. This class is designed for advanced swimmers who are looking for a 45-minute workout. No Classes February 16-22.

Dates: Mon | Jan 7-Mar 18 | 6:45-7:30 PM

Wed | Jan 9-Mar 20 | 6:45-7:30 PM

Fri | Jan 11-Mar 22 | 6-6:45 PM & 7:30-8:15 PM

NEW! Women's Only Sat | Jan 12-Mar 23 | 3:30-4:15 PM

Sat | Jan 12-Mar 23 | 12:00-12:45

Dates: Mon | Jan 7-Mar 28 | 6-6:45 PM Sun | Jan 13-Mar 24 Duration: 10 Classes Cost: $106 / Member Price $86 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Sun | Jan 13-Mar 24 | 10:30-11:15 AM & 12:45-1:30 PM Duration: 10 Classes Cost: $106 / Member Price $86 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Aqua Zumba (Shallow End)

Intermediate Swimming Lessons

Dates: Wed | Jan 16-Apr 3 | 7:35-8:20 PM Duration: 12 Classes Cost: $76.80 / Member Price 20% off Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

This class will help you learn the best technique for various strokes through a variety of drills and lots of feedback. Intermediate swimmers who are already familiar with front and back crawl are best suited for this class. No Classes February 16-22.

Dates: Wed | Jan 9-Mar 20 | 6-6:45 PM

Fri | Jan 11-Mar 22 | 6:45-7:30 PM

Sun | Jan 13-Mar 24 | 11:15 AM-12 PM Duration: 10 Classes Cost: $106 / Member Price $86 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Have some fun in the shallow end of the pool and get energized with Zumba in the water while improving your cardiovascular endurance and toning your body.

Adult private and semi-private lessons are available for those who would like more personalized instruction.

Please call 204 474 6100 for more information or visit the Mini U Programs website at miniu.ca UOFMACTIVELIVING.CA | 13

CLIMBING

CLIMBING

Recreation Services offers a 35 ft. climbing wall with varying levels of difficulty and four auto-belays. Our climbing programs are designed to allow for progression and teach fundamentals and advanced techniques. Climbing is an excellent way to challenge yourself mentally, get a full body workout and develop flexibility.

Step 1: Climbing Orientation

Climbing Fundamentals

General orientation for basic climbing facility rules and safety.

Includes instruction on how to properly use the auto-belay systems, basic climbing terminology and technique. All equipment is provided. Orientations can be completed during any scheduled Open Climb time. Cost: $20

Whether you are a new climber or just need a refresher, this course will teach you how to climb safely and independently with a partner.

The primary focus is on the fundamentals of top rope climbing, such as basic climbing knots, belay techniques, use of equipment, safety and communication. All necessary equipment is provided.

Step 2: Open Climb

Dates: Wed | Jan 16; Feb 6; Mar 6; Apr 3 | 7-10 PM Duration: 1 Class Cost: $42 / Member Price 20% off Location: Climbing Wall, Active Living Centre

For individuals who wish to access the climbing wall, and have completed the climbing orientation course. The wall will be supervised by trained staff to ensure your safety. Open Climb schedule is available on our website and mobile app.

Location: Climbing Wall, Active Living Centre ONE TIME ACCESS: $13 / Member Price n/a 10-VISIT PACK: $83 / Member Price $75 (includes orientation) ALL-TERM PASS: $180 / Member Price $144 (includes orientation) CLIMBING EQUIPMENT RENTALS: Harness: $3 Shoes: $5

ACMG Climbing Gym Instructor Course Wanting to become a climbing gym instructor? The Association of Canadian Mountain Guides will be hosting a course for Level 1 and 2 Climbing Gym Instructors. Application and course details can be found at acmg.ca.

Step 2: Belay Test For experienced climbers wanting to climb top-rope or on lead you must complete a belay test one time during Open Climb time. Cost: $5

ASK ABOUT: New! Bouldering Wall Our bouldering wall is open to the public and includes new mats, volumes and holds. Check the climbing schedule on our mobile app or website for bouldering wall times.

14 | WINTER 2019 ACTIVITY GUIDE

Additional climbing programs and climbing wall rentals.

For details, contact the Climbing Coordinator at 204 474 9142 or kori.cuthbert@umanitoba.ca.

For birthday party rentals contact kate.archambault@umanitoba.ca

DANCE

DANCE

These high energy classes will teach you how to have fun and impress on any dance floor! Whether you are a novice or an advanced dancer, these classes cater to both partner and individual dances to improve awareness and coordination, cardiovascular endurance and your confidence on the dance floor.

Standard Ballroom Dance - Beginner Want some basic steps for the dance floor? We will cover the classic ballroom dances including social foxtrot, international style waltz, quickstep and tango. These four dances are easy to learn and will provide you with a breadth of dance moves to a variety of music.

Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation.

Cost: $93.50 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

K-Pop The Korean craze is at the U of M! Each class is full of fun and laughter as you learn the choreography from to various K-Pop music videos.

Dates: Tues | Jan 15-Mar 26 | 8-9:15 PM Wed | Jan 23-Apr 3 | 6:45-8 PM Duration: 11 Classes Cost: Individual: $117.15 / Member Price: 20% off Pair: $187.44 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

Dates: Thurs | Jan 17-Apr 4 | 7:45-8:45 PM Duration: 12 Classes Cost: $102 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

Ballroom Dance - Intermediate

You will learn the basic steps of Latin Ballroom dances including international style cha-cha, rumba, jive and samba. These dances are a lot of fun and can be used in a variety of social settings. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation.

This class is for those who have taken the beginner ballroom dance class or have previous ballroom dance experience. Instruction will focus more on technique and advanced steps to two or three dances, to be decided by the class. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation.

Dates: Wed | Jan 23-Apr 3 | 8-9:15 PM Duration: 11 Classes Cost: Individual: $117.15 / Member Price 20% off Pair: $187.44 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

Hip Hop Hip Hop dance blends today’s high energy “street style” movement and “house or club” dance variations into a challenging and fun workout. No class February 18.

Dates: Mon | Jan 14-Apr 1 | 7:30-8:30 PM Duration: 11 Classes

Latin Ballroom Dance - Beginner

Dates: Tues | Jan 15-Mar 26 | 6:45-8 PM Duration: 11 Classes Cost Individual: $ 117.15 / Member Price: 20% off Cost Pair: $ 187.44 / Member Price: 20% off Location: Wellness Studio, Frank Kennedy Centre

Zumba Zumba is a high energy, Latin inspired dance fitness class that will have you dancing to a variety of rhythms. There are no rules except to have fun and sweat as you get lost in the music and express yourself! Ditch the gym workout and join the dance party!

Dates: Tues | Jan 15-Apr 2 | 7:15-8:15 PM Duration: 12 Classes Cost: $114 / Member Price 20% off Location: Multi-purpose Studio 268, Active Living Centre

UOFMACTIVELIVING.CA | 15

GROUP TRAINING

GROUP TRAINING

Discover the power of a group setting to increase your fitness knowledge and abilities. Group Training programs will educate you on technique and workout strategies as well as provide opportunities to improve your fitness levels and training confidence. Programs may have instructional components and will progress over the session.

Body Training Camp (Women Only)

Cycle & Circuit Training

Change up your routine with a variety of challenging and effective basic training camp moves using “The Rig� - our multi station, functional exercise workout centre. Training will target your strength, endurance and power with kettlebells, medicine balls, battling ropes, heavy bags, free weights, monkey bars and more.

A combination of 40 minutes of cycling and 30 minutes of circuit training using cable machines as well as body weight and portable equipment exercises. Experience an awesome workout combination that will make your heart and your body stronger!

No class February 18.

Dates: Tues | Jan 15-Apr 2 | 6:30-7:30 PM Duration: 12 Classes Cost: $81 / Member Price 20% off Location: Active Living Centre

Dates: Mon | Jan 14-Apr 1 | 7-8:15 PM Duration: 11 Classes Cost: $93.50 / Member Price: 20% off Location: Cycling Studio & Circuit Training Studio, Frank Kennedy Centre

Cycle & Body Flow

NEW! Weight Training 101

Gear up with 40 minutes of cycling and wind down with 30 minutes of core exercises and flowing yoga poses.

Leave this class feeling energized and lengthened!

In this educational program you will learn about the benefits of various exercises; how to use resistance training equipment properly; how to develop a workout program to meet your goals; and experience improvements in your confidence in the weight room.

Dates: Thurs | Jan 17-Apr 4 | 5:15-6:30 PM Duration: 12 Classes Cost: $102 / Member Price: 20% off Location: Cycling Studio, Frank Kennedy Centre & Multi-Purpose Studio 264, Active Living Centre

Dates: Wed | Feb 27-Apr 3 | 7:15-8:15 PM Duration: 6 Classes Cost: $52.50 / Member Price 20% off Location: Active Living Centre

Never miss your favourite class again...EVER! Add your favourite programs, including our group fitness classes, directly to your mobile calendar, set reminders and share with friends! Download the Recreation Services App Google Play & App Store

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Women On Weights In this educational program you will learn about the benefits of various exercises; how to use resistance training equipment properly; how to develop a workout program to meet your goals; and experience improvements in your confidence in the weight room.

Dates: Wed | Jan 16-Feb 20 | 6-7 PM

Wed | Feb 27-Apr 3 | 6-7 PM Duration: 6 Classes Cost: $52.50 / Member Price 20% off Location: Active Living Centre

Small Group Training Looking for a more personal approach to your training? Want to be active with your friend or partner? Our Small Group Training program will meet your current fitness needs and move you towards your fitness goals. Individuals and the group will be supported and guided in learning correct technique, mastering new skills and enhancing capacity. Workouts will be tailored to the beginner exerciser, participants who have some exercise experience and those who are ready for advanced challenges.

Dates: Wed | Jan 16-Feb 20 | 5-6 PM

Wed | Feb 27-Apr 3 | 5-6 PM Duration: 6 Classes Cost: Individual $69 / Pair $110.40 / Member Price: 20% off Location: Multi-Purpose Studio 268, Active Living Centre

Vince Francisco & Dominique Daoust Vince and Dominique have recently been recognized for their outstanding service and dedication to Recreation Services and its patrons. They have worked for Recreation Services a combined nine years in various roles but most recently as fitness attendants. In addition to their work, they are also members and frequent visitors of the Active Living Centre. “The Active Living Centre is able to offer me a variety of everything I need, from the climbing wall, large track, Olympic weight plates and specialty cardio equipment to keep me motivated towards my own personal fitness and health goals.� ~ Dominique Daoust

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MARTIAL ARTS TRAINING ACADEMY

MARTIAL ARTS TRAINING ACADEMY

Our classes promote progression and development for both beginner and experienced participants. Depending on the discipline, participants will learn take downs, throws, strikes, self-defense and joint locks. These programs focus on muscular strength and endurance, core, flexibility, concentration and cardio, while providing an opportunity for athletes to advance to higher belts or levels.

Aikido

Boxing Fundamentals

Aikido is a Japanese martial art that emphasizes effective body movement, throws, and joint locks. The club follows the traditional training of Hombu Dojo, the world Aikido centre in Tokyo, Japan.

No class February 18.

In this class, you can expect an intense workout that combines the basic boxing movements into functional movement skills.

It will enhance your self-confidence while focusing on the technical aspects of punching and fascinating defense tactics that make boxing so unique.

Dates: Mon, Wed & Sat | Jan 14-Apr 6 | 6-7:15 PM / 4:15-5:30 PM Duration: 35 Classes Cost: $ 201.25/ Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Boxing For Fitness Boxing is a great workout! You will learn the basics of punching and then use this technique in a ton of fun, high intensity workout drills and circuits. Discover your ‘inner boxer’ and improve your general conditioning, power, core strength, coordination, as well as learn how to throw a punch!

Dates: Tues & Thurs | Jan 15-Apr 4 | 5-6 PM Duration: 24 Classes Cost: $204 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre

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Dates: Tues & Thurs | Jan 15-Apr 4 | 6:10-7:10pm Duration: 24 Classes Cost: $204 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Capoeira Capoeira is a Brazilian martial art that combines elements of dance, martial arts and music to create a fun fitness experience that will improve your strength, endurance and flexibility. This workout is not simply an everyday martial art, but a lifestyle and a culture that everyone can enjoy! Instructor Paulo Albuquerque (Mestre Indio) is a three-time Brazilian Capoeira champion and the only Capoeira Mestre in Manitoba.

Dates: Tues & Thurs | Jan 15-Apr 4 | 7:30-8:45 PM Duration: 24 Classes Cost: $210 / Member Price: 20% off Location: Multi-Purpose Studio 264, Active Living Centre

MARTIAL ARTS TRAINING ACADEMY Jiu Jitsu

Offenberger Muay Thai: Level 1

Jiu-Jitsu evolved over time into a system of practical, effective self-defence for present-day applications. Students practice in a respectful and inclusive environment to build confidence, awareness, and physical readiness for difficult situations that require the use of force to survive. Shihan Barry Hill is chief instructor of Buke-Do Jiu-Jitsu, holding 5th Dan rank through alliance with internationally recognized Jishin-Ryu Jiu-Jitsu.

OMT Level 1 will introduce you to the basic skills and training of Muay Thai and kickboxing. You will receive an intense cardio workout, with plenty of strength and endurance training. This class is designed to increase your overall athleticism and coordination, plus improve your Muay Thai skills. Level 1 classes are designed for beginners, and new athletes can join any time throughout the session. Additional training sessions available on Wednesdays from 8-9:15 PM.

Dates: Tues & Thurs | Jan 15-Apr 4 | 8:15-9:45 PM Duration: 24 Classes Cost: $205.20 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Dates: Tues & Thurs | Jan 15-Apr 4 | 8-9:15 PM Duration: 24 Classes Cost: $246 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Judo

Offenberger Muay Thai: Level 2

In the sport of Judo you will acquire basic and advanced techniques (throws and mat work). The program is geared for both competitors and recreational participants and is instructed by Moe Oye, Eighth Degree Judo Black Belt.

No class February 18.

Dates: Mon, Wed & Sat | Jan 14-Apr 6 | 7:30-9:30 PM / 12:30-3 PM Duration: 35 Classes Cost: $215.25 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Karate This course will cover both the traditional and sport aspects of Karate. Each student will be able to improve at their own pace. Focus will be on self-defence while improving physical strength, agility, flexibility, concentration and balance. Head instructor Mullai Manickavalli is a 4th Dan Black Belt and is currently the highest ranking Wado-ryu practitioner in Manitoba. No class February 18.

Dates: Mon & Thurs | Jan 14-Apr 4 | 5-6 PM Duration: 23 Classes Cost: $184 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre (M) & Combatives Room (Th), Frank Kennedy Centre

This class is for those participants who have previously participated in the beginner class and are looking for advanced instruction, increased skill development and a challenging cardio workout. Participants will require additional equipment to participate in some of the class activities. Additional training sessions available on Wednesdays from 8-9:15 PM. Dates: Tues & Thurs | Jan 15-Apr 4 | 6:45-8 PM Duration: 24 Classes Cost: $246 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre

Beginner Tai Chi Fan Beginner Tai Chi Fan is easy to learn and contains the graceful movements and principles of tai chi. Like other tai chi styles, this form helps with balance, coordination, increases range of motion in joints and reduces stress. No previous tai chi experience necessary. A fan will be provided to students in the class.

Dates: Mon | Jan 14-Apr 1 | 6:45-8 PM Duration: 11 Classes Cost: $112.75 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

FOR BI S ON S P ORTS NE W S, S C HE DULE A ND T I C K E T I NFOR M AT I ON, V I S I T:

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MIND-BODY

MIND-BODY

These classes are designed to rejuvenate the body and mind through various types of Yoga and Pilates workouts.

Connecting the mind and body, core and breath, as well as movement and balance is the focus and challenge of these workouts.

Hatha Flow Yoga

Mat Pilates

This widely practiced yoga style focuses on alignment using sequenced poses. Rest/relaxation is taken between poses.

Emphasis of this style of yoga is on core strength, flexibility and balance as well as awareness of the present moment and breath control. No class February 18.

Mat Pilates, specifically the STOTT techniques, will help you to build core strength and improve your posture and balance.

Exercises will be focused on stretching and strengthening muscles through a variety of sequenced movements. Modifications are available for those with previous injuries or physical limitations.

Introduction of the BOSU will also be incorporated in this class.

All equipment is provided but you are welcome to bring your own mat.

Dates: Mon | Jan 14-Apr 4 | 5:15-6:15 PM Duration: 11 Classes Cost: $104.50 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Intermediate Mat / BOSU Pilates Flat on one side and domed on the other, the unstable nature of the BOSU increases the challenge of your workout. By combining the BOSU and the STOTT pilates movements, you will be able to gain core strength, reinforce balance and improve stability.

Previous pilates experience is strongly recommended.

Modifications for those with prior injuries and physical accommodations are available.

Dates: Tues | Jan 15-Apr 2 | 6:10-7:10 PM Duration: 12 Classes Cost: $123 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

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Dates: Tues | Jan 15-Apr 2 | 5-6 PM Duration: 12 Classes Cost: $123/ Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

NEW! Restorative Yoga Is it time for you to slow down‌relax...recharge. Props are used to support your body in passive postures to encourage your muscles to relax and lengthen. You will enjoy spending time in the poses allowing you to focus on your breath, open up your body and listen the stillness of your mind.

Dates: Thurs | Jan 17-Apr 4 | 6-7 PM Duration: 12 Classes Cost: $114/ Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

MIND-BODY Vinyasa Flow Yoga Vinyasa Yoga Flow is a progressive class connecting your movement and breath in a synchronized manner. In this contemporary style of yoga class you can expect to move continuously in a variety of flowing poses, including sun salutations, to build a strong foundation for your yoga practice and your life.

Dates: Thurs | Jan 17-Apr 4 | 4:45-5:45 PM Duration: 12 Classes Cost: $114 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Yin Yoga This deep facial stretch targets your connective tissues and energetic systems of the body. This practice will bring your body into balance and increase its natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. You will leave this practice feeling more open, refreshed and renewed.

Dates: Fri | Jan 18-Apr 5 | 6-7 PM Duration: 12 Classes Cost: $114 / Member Price: 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Yoga for Men Strength. Stability. Energy. Focus. Challenge. This male-instructed yoga class uses functional postures that will challenge you physically and mentally while opening and lengthening the muscles around the hips, knees and shoulders. You will move with better alignment to help prevent injuries and improve performance. See you on the mat gentlemen!

Horace Luong Horace, a senior instructor in the department of chemistry at the University of Manitoba is mostly committed to teaching chemistry undergraduate students. However, over the past decade he has also taught Tai Chi and Ballroom classes for Recreation Services at the U of M. When Horace first arrived in Winnipeg he saw an opportunity to expand his social network by sharing his passion for ballroom dance and Tai Chi with the community. “Recreation Services provides the opportunity for community building as well as a place to build healthy bodies and minds.� ~ Horace Luong

Dates: Wed | Jan 16-Apr 3 | 7-8 PM Duration: 12 Classes Cost: $114/ Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

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RECREATION

RECREATION

Recreation programs include a variety of classes geared to those who want to learn a new activity or who want develop their existing skills for lifetime activities and sports. Classes are designed to accommodate various levels of participants from the beginner to the advanced.

Adult Learn To Skate: Semi Private

Introduction to Racquetball

This course is for beginner skaters who want to learn in a smaller group-setting, maximum of 6 participants per class, to receive more individualized coaching. You will work on technical pieces of skating, stopping and turning.

Bring your own skates. Skating helmets are REQUIRED.

Always wanted to try Racquetball? Come learn the most exciting racquet sport from one of Canada's best, Jen Saunders, Canadian Racquetball Champion. You will learn the basic skills, including swing mechanics and serving, as well as the rules and strategies for game play so you can get a fun workout with your friends.

Dates: Tues | Jan 15-Feb 12 | 11:30 AM-12:15 PM

Tues | Jan 15-Feb 19 | 6:45-7:30 PM

Wed | Jan 16-Feb 13 | 1:30-2:15 PM

Tues | Feb 26-Apr 2 | 6:45-7:30 PM

Tues | Feb 26-Apr 2 | 11:30 AM-12:15 PM

Wed | Feb 27-Apr 3 | 1:30-2:15 PM Duration: 5, 6 Classes Cost: $70, $84 / Member Price 20% off Location: Wayne Fleming Arena, Max Bell Centre

Dates: Mon | Jan 14 | 3:45-4:45 PM

Mon | Jan 21 | 3:45-4:45 PM

Mon | Jan 28 | 3:45-4:45 PM Duration: 1 Class Cost: $10 / Member Price: Free Location: Courts 4-5-6, Frank Kennedy Centre

Introduction to Badminton This course is designed for beginners who want to develop their badminton skills (footwork and racquet techniques) as well as understanding of the game (strategy). It is a great place to start before joining a Badminton Club.

Dates: Wed | Jan 16-Mar 20 | 6-7 PM Duration: 10 Classes Cost: $95 / Member Price 20% off Location: Gold Gym, Frank Kennedy Centre

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RECREATION Kayaking 1

Paddling Drop In

Whether you are a new kayak owner or simply want to build a strong foundation of paddling skills to prepare you for a lifetime of paddling adventures; this course is for you. Paddling skills include: two types of shore entry, boat balance, the wet exit, efficient forward stroke, rudder stroke, sweep strokes, stopping and reverse paddling. No experience is required, but each participant should be comfortable in and around water.

All equipment is provided (excluding swimming attire).

Are you looking for a way to develop your paddling skills in the off-season or simply want to try kayaking in a safe and welcoming environment? Then join us for some fun in the pool. This informal session will introduce one new skill each night and allow participants to fine-tune their own abilities under the supervision of a kayaking instructor. A limited number of kayaks are available for use or you can bring your own kayak. Prerequisite: None. Each participant should be comfortable in and around water.

Dates: Sun | Jan 20 & 27 | 4:45-6:45 PM

Sun | Feb 3 & 10 | 4:45-6:45 PM

Sun | Mar 24 & 31 | 4:45-6:45 PM Duration: 2 Classes Cost: $59 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Dates: Sat | Feb 9 | 5-7 PM

Sat | Mar 16 | 5-7 PM Duration: 1 Class Cost: $19 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Kayaking 2 If you consider yourself to be an experienced kayaker and have a strong foundation of paddling skills, then you should consider our Kayaking 2 program. After a brief review of the foundation skills outlined in the Kayaking 1 curriculum, students will learn advanced maneuvering techniques, low & high bracing and a variety of self-rescue skills, which will enable you to become a confident, self-sufficient paddler. Prerequisite: Kayaking 1 or similar experience. Each participant should be comfortable in and around water.

All equipment is provided (excluding swimming attire).

Dates: Sun | Feb 24 & Mar 3 | 4:45-6:45 PM Duration: 2 Classes Cost: $59 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Kayaking 3 Are you a very experienced kayaker who has a solid foundation of skills and a lot of paddling experience? Do you want to take your skills to the next level or perhaps learn how to roll a kayak? Then this course is for you. Sign up to learn advanced maneuvering and bracing techniques and the infamous kayak roll in the safety of a warm, salt-water pool. Prerequisite: Kayaking 2 or similar experience. Each participant should be comfortable in and around water. All equipment is provided (excluding swimming attire).

Dates: Sun | Mar 10 & 17 | 4:45-6:45 PM Duration: 2 Classes Cost: $59 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Bison Men's Hockey captain, Brett Stovin Brett Stovin, captain of the Bison Men’s hockey team and current Bison Sports student marketing coordinator joined the Recreation Services team as the Ice Hockey Intramural Sports supervisor. The supervisor position provides him with valuable business administration experience but also a sense of satisfaction when hearing feedback from participants..

“I enjoy hearing how stress relieved people feel once they have participated in our programs, or have used our facilities through Rec Services.” ~ Brett Stovin

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NUTRITION

NUTRITION

Why see a Registered Dietitian? The journey towards wellbeing begins with how we eat and dietitians have the knowledge, compassion and flexibility to help you achieve your goals. Dietitians translate the science of nutrition into terms you can understand. They unlock food’s potential and support healthy living for their patients, clients, and communities. Dietitians look beyond fads and gimmicks to deliver reliable, life-changing advice tailored to your objectives as well as personal needs and challenges.

Nutrition Consultations

Benefits Coverage

Nutrition is a critical piece of every student, employee and individuals' healthy lifestyle. The benefits of a well-balanced nutrition plan can include increased mental clarity and performance in school and work, elevated physical energy, enhanced growth and development and a healthy gut and immune system.

Full Time U of M Staff - $500/yr

Initial Consultation (60 min) $90 One of our Registered Dietitians will spend one-on-one time with you to review your current lifestyle goals and help you reach your full potential through nutrition.

Follow-up Consultation (45 min) $65 Registration forms are available at the customer service desk or online. Call 204 474 6100 to book your appointment with a Registered Dietitian today!

Check your health care plan to see what you are covered for!

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Part Time U of M Staff - $350/yr U of M Student Basic Plan - $30/session up to $200/yr

*physician referral required U of M Student Extended Plan - $50/session up to $300/y

*physician referral required

Sobeys' Healthy Lifestyle Program Want to ditch dieting for good? Join Sobeys' Dietitian Jessica and learn how to make food and lifestyle changes to support your health that will last! Topics include: balancing meals, portion control and a label reading tour. You will also gain an understanding of how to incorporate physical activity and exercise into your daily life..

Contact jessica.wylychenko@sobeys.com for more information and to register Duration: 5 Classes Cost: FREE Class.

Location: Active Living Centre & Sobeys - Pembina

PERSONAL TRAINING & ASSESSMENTS

PERSONAL TRAINING & ASSESSMENTS

Recreation Services provides the highest quality of personal training, counselling and fitness assessments. Our comprehensive services will assist you in defining your current state of fitness, improving on areas of weakness and enhancing areas of strength. A safe, effective and individualized program can be developed according to your needs, interests and goals. All of our staff are certified through the Canadian Society for Exercise Physiology (CSEP) as Certified Personal Trainers (CPT’s) or Certified Exercise Physiologists (CEP’s).

Personal Training Only – no assessments included. *If you are new to our personal training services we recommend beginning with a Starter, Jump Start or Getting Started package.

Options

Description

Who this is for

Non-member

Member

1 PT

1 hour of personal training *only for current/returning clients

If you're looking for a new workout or a touch up on your current program, this is for you.

$59

$50

3 PT

3 hours of personal training

This is perfect for someone who wants help getting started with a variety of exercises and workouts.

$144

$120

6 hours of personal training

If you want to work with someone more extensively to make sure you are executing the program properly and progressing the way you want.

$273

$228

12 hours of personal training

This is ideal for people who want regular contact with a trainer to maximize their results. $528 This allows you to keep progressing safely and have regular updates to your program.

$441

6 PT

12 PT

**Partner training now available! Visit our website for details.

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PERSONAL TRAINING & ASSESSMENTS Good for those new to exercise, beginners, and those who exercise for health and general fitness benefits.

Good for those with performance goals, taking their exercise to the next level, recreational or elite athletes. Services are performed by a Certified Exercise Physiologist.

All Inclusive Packages – Assessment & Personal Training Options

Starter

Jump Start

Getting Started

The Works Plus

Peak Performance

Description

Who this is for

Non-member

Member

½ hr consultation + 1 PT session

People who need help getting started with an exercise plan. A starter workout and guidelines will be provided based on your goals, exercise history and preferences.

$80

$68

1/2 hour consultation + 3 PT sessions

People who need help getting started with an exercise plan and extra time with a personal trainer.

A program and guidelines will be provided based on your goals, exercise history and preferences.

$189

$158

Consultation and Healthy Fitness Assessment + 1 PT session. The assessment includes basic body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

People who want to measure their current fitness, strengths and weaknesses, along with a consultation to help shape their exercise program and a training session to ensure proper execution of your plan.

$132

$111

Consultation, Assessment + 1 PT session. The assessment includes: In-depth Body Composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness plus some one-on-one time with a trainer to guide your exercise program, this is the right package for you.

$216

$180

Goal related testing (aerobic or anaerobic assessment, muscular strength, endurance and power), Functional Movement Analysis, In-depth Body Composition (including % body fat and metabolic rate), Resting Metabolic Rate, 8 week program design and 10 hours of personal training.

This package has it all! Specific test selection based on your individual goals related to all components of fitness, daily calorie needs for changes in body composition along with our most comprehensive program design and ongoing personal training.

$686

$580

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PERSONAL TRAINING & ASSESSMENTS Assessments Only – no personal training included Options

Description

Who this is for

Non-member

Member

Healthy Fitness Assessment

General fitness assessment which includes basic body composition, muscular strength, endurance, power flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness.

Anyone who wants to establish baseline fitness or track their progress. This can help assess the effectiveness of your current exercise program or give you direction in your training.

$78

$65

For someone who wants a detailed analysis of their body composition, including what $60 proportion of their mass is lean and fat mass and how it is distributed on your body.

$50

For those who want to thoroughly document their body composition progress before and after a training program.

$98

$82

VO2 max is the gold standard in aerobic fitness assessment. Using direct gas analysis through maximal intensity aerobic exercise we will determine your maximal heart rate, maximal oxygen consumption as well as outline your heart rate and pace specific training zones.

Ideal for someone interested in personal performance or who wants a more precise exercise prescription whether for performance or health. Also a good way to assess the results of your program when taken pre and post.

$102

$85

Consultation + Assessment. The assessment includes: In-depth body composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness.

All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness this is the package for you.

$174

$145

FMA will evaluate body alignment, muscle imbalance, movement deficiencies, limitations or asymmetries through a series of seven movement tests that require a balance of mobility and stability. Recommendations will be provided based on results to help correct deficiencies or imbalances.

This assessment is useful for everyone.

Improved functional movement can reduce stress on the body, prevent injury, regain proper movement patterns, increase body awareness, and increase the effects of training and conditioning.

$78

$65

In-depth body composition including Body % body fat and metabolic rate along with Composition interpretation/guidance regarding training Assessment and body composition goals. All results will be compared to Canadian age and gender norms or sport specific norms.

Body Composition Two in-depth body composition assessments Assessment at two different time periods (recommended - Pre & Post minimum of 8 weeks between assessments).

VO2 max

The Works

Functional Movement Analysis

Join us for Personal Training Week and Save Big!

FEBRUARY 4-8, 2019 UOFMACTIVELIVING.CA | 27

TRAINING & CERTIFICATIONS

TRAINING & CERTIFICATIONS

Recreation Services will train and certify YOU! Take your first step toward learning how to save a life, teaching group fitness classes, or becoming a lifeguard. We have accredited courses taught by qualified instructors to get you certified today!

OCCUPATIONAL TESTING

Law Enforcement Conditioning Camp

The University of Manitoba provides physical occupational testing for the Winnipeg Police Service, Winnipeg Fire & Paramedics, Regional Health Authorities, Canada Border Services Agency and many more organizations. We can also work with employees to ensure that staff are physically able to meet the demands of their position prior to employment or as an assessment to monitor their current abilities.

This training camp will help potential law enforcement professionals to prepare for and improve their chances of successful completion of the WPS-PAT, PARE and other law enforcement tests. It includes cardio interval training, core training, push-pull machine techniques, plyometrics and working specifically with elements required for any law enforcement testing.

For more info, email occupational.testing@umanitoba.ca or call 204 474 6476.

Dates: W ed | Jan 16-Feb 20 | 7:30-8:45 PM Wed | Feb 27-Apr 3 | 7:30-8:45 PM Duration: 6 Classes Cost: $90 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Manitoba Fitness Council Courses

Exercise Theory

Have you ever thought about teaching fitness classes?

Here is your chance! We offer fitness leadership development courses recognized by the Manitoba Fitness Council (MFC), the largest fitness leader certification association in Manitoba.

Course instructors are certified MFC Fitness Leader Trainers and content meets the NFLA (National Fitness Leadership Alliance) Performance Standards for Fitness Leaders.

Learn the basic theory behind exercise classes, which includes fitness and lifestyle, anatomy, physiology, exercise analysis, biomechanics, basic nutrition and exercise design. This will give you the knowledge to proceed to the practical courses.

Certification Options: Step 1: Exercise Theory (Pre-requisite) Step 2: Group Exercise Fundamentals (Pre-requisite) Step 3: Group Choreography & Step / Group Cycling / Group Sport Conditioning Step 1: Exercise Theory (Pre-requisite ) Step 2: Aquatic Fitness / Resistance Training / Yoga Fitness Step 1: Exercise Theory (Pre-requisite ) Step 2: Resistance Training (Pre-requisite ) Step 3: Individual Fitness Leader

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Dates: Fri-Sun | Feb 1-3 | 6-10 PM & 9 AM-5 PM Cost: $210 + $115 (manual) Location: Room 133, Frank Kennedy Centre

Resistance Training This comprehensive course will cover how to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. There is a strong educational component (expanding on Exercise Theory) and practical component (using all types of weight room equipment including cable machines, free weights, barbells‌). PRE-REQUISITE: Exercise Theory .

Dates: Fri-Sun | Mar 1-3 | 6-10 PM & 9 AM-5 PM Cost: $210 + $80 (manual) Location: Room 133, Frank Kennedy Centre

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TRAINING & CERTIFICATIONS

All CPR courses are Canadian Red Cross certified (unless otherwise noted) and are taught with a maximum of 12 participants to one instructor. Participation in learning practical skills is required. All materials are provided and included in the price of the course. * Re-certification courses are no longer recognized by Manitoba Workplace Heath & Safety and therefore will no longer be offered at our facility.

Please select the full course below that best fits your needs.

Emergency First Aid with CPR level C Emergency First Aid includes first aid components and CPR-Level C certification. This is a basic one-day course, offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home.

Course content includes: • • • • • • •

Preparing to respond The EMS system Check, Call, Care Airway emergencies Breathing and circulation emergencies First aid for respiratory and cardiac arrest Wound care

Dates: Sat | Jan 26 | 9:30 AM-5:30 PM Duration: 1 Class Cost: $95 Location: MPS 268, Active Living Centre

Standard First Aid with CPR Level HCP Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course content may include:· • • • • • • • •

Airway emergencies Breathing and circulation emergencies First aid for respiratory and cardiac arrest Wound care Head and spine injuries Bone, muscle and joint injuries Sudden medical & environment emergencies Poisons

Dates: Sat/Sun | Feb 9/10 | 9:30-5:30 PM Duration: 2 Classes Cost: $145 Location: MPS 268, Active Living Centre This course examines all items from a Standard First Aid course and addresses core material such as adult and pediatric CPR (including two-rescuer scenarios, foreign-body airway obstruction, and automated external defibrillator (AED) use.

NATIONAL LIFEGUARD AWARD AND RECERTIFICATION COURSES NL Award is the nationally recognized lifeguard certification and is the final step to becoming a lifeguard. The full course is offered on Sunday afternoons in the Winter session. Course recertification is also available. For all course details please go to miniu.ca.

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INTRAMURAL SPORTS

INTRAMURAL SPORTS Recreational sport leagues available to University of Manitoba students, staff and faculty.

Fort Garry Intramural Sports Registration is accepted in-person or on-line by visiting the Intramural page at uofmactiveliving.ca.

Term 2 registration period: Monday, January 7 - Wednesday, January 23, 2019.

All sports begin the week of October 1, 2018. Intramural dates and times may be subject to change. Cost per player is just $5-8 per game!

Sport

Day

Time

Price

Archery Tag (Co-ed)

Tues

4-10 PM

$216/Team Fee min (6 players min) $36/Free Agent Fee (individual)

Basketball (Open) Competitive & Recreational Divisions

Mon or Wed

7-11 PM

$252/Team Fee (min 5 players) $50/Free Agent Fee (individual)

Cricket

Mon

8-10 PM

$216/Team (min 6 players) $36/Free Agent Fee (Individual)

Dodgeball (Co-ed)

Mon

5-8 PM

$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual)

Ice Hockey (Open)

Mon , Tues , Thur

7 PM-12 AM

$605/Team Fee (min 11 players) $55/Free Agent Fee (Individual)

Ice Hockey (Women’s)

Wed

8:30 PM-12 AM

$605/Team Fee (min 11 players) $55/Free Agent Fee (Individual)

Inner Tube Water Polo (Co-ed)

Tues or Thur

7-9 PM

$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual)

Soccer (Co-ed) 6-on-6

Tues or Thur

3:45-4:45 PM

$252/Team Fee (min 7 players) $36/Free Agent Fee (Individual)

Soccer (Open) 6-on-6

Mon

3:45-4:45 PM

$252/Team Fee (min 7 players) $36/Free Agent Fee (Individual)

Volleyball (Co-ed) Competitive & Recreational Divisions

Mon, Tues, Wed

7-10 PM

$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual)

30 | WINTER 2019 ACTIVITY GUIDE

CLUBS & LEAGUES

REC CLUBS

REC Clubs voluntary organize to further their common interests in activity through participation and competition. REC Clubs offer an exciting and healthy opportunity to be active in an energetic environment.

2019 Winter REC Clubs Badminton

Soccer

Tennis

Climbing

Synchronized Skate

Volleyball

Rugby

Table Tennis

Wrestling

Registration/Start Dates Registration begins: November 8, 2018 starting at 12 PM (noon). Clubs begin the week of January 21, 2019.

Information on all Clubs is available at uofmactiveliving.ca Rec Clubs are operated by University of Manitoba students. Rec Clubs are open to University of Manitoba Students, Staff and Alumni only. If you are new to the Club program, please contact the respective Club executive before you register. Rec Club contact information can be found on the Club website at uofmactiveliving.ca along with details such as location, dates and times and membership fees.

University of Manitoba Leagues The University of Manitoba offers 2 competitive, recreational leagues in Hockey in the fall & winter and Co-ed Outdoor Soccer in the summer. The leagues are open to anyone.

You are not required to be a student or staff member at the University to participate.

We accept registrations on a team basis, however if you are looking to join a team, we provide the opportunity for individuals to be connected with registered teams. UM Leagues strive to offer a great sport experience for the recreational athlete. 2019-2020 UM Leagues information is available at uofmactiveliving.ca

UOFMACTIVELIVING.CA | 31

uofmactiveliving.ca Each year, more than 35,000 students, staff and community members engage with the Faculty of Kinesiology and Recreation Management through Active Living memberships, programs and recreation facilities.