UM Recreation Services Joe Doupe Winter 2020 Activity Guide

|

RECREATION SERVICES WINTER 2020 JOE DOUPE RECREATION CENTRE

Be Active. Live Better.

TABLE OF CONTENTS Membership Information................................................3 Group Fitness Classes....................................................5 Personal Training & Assessment.....................................8 Intramural Sports.........................................................10 First Aid & Certification................................................11

HOURS OF OPERATION FOR: JOE DOUPE RECREATION CENTRE 727 McDermot Avenue T: 204 789 3858 Monday–Friday: 6 AM-10 PM Saturday & Sunday: 8 AM-8 PM For hours of all sport and recreation facilities, including the Active Living Centre, please visit uofmactiveliving.ca or call 204 474 6100

FACILITY RENTALS Gym: $60 + GST/hour (half gym is also available) Studio: $35 + GST/hour Prices to increase as of April 1/2020 For information, contact Kerri at kerri.chase@umanitoba.ca Contact: Joe Doupe Recreation Centre Supervisor Kerri Chase, BPE T: 204 789 3617 Fitness & Training Coordinator Andrea Dietrich, B.Kin., CSEP-CPT T: 204 789 3866

STAY CONNECTED WITH RECREATION SERVICES

/UOFMRECREATIONSERVICES

NEW MEMBERS GRADUATING THIS TERM?

/UOFMRECSERVICES

@UOFMRECSERVICES

UOFMRECSERVICES

DOWNLOAD OUR MOBILE APP FROM THE GOOGLE PLAY & APP STORE

Book a FREE Strong Start consultation that includes a weight room orientation, information on fitness classes and tips on how to stick with your program!

Looking to continue using our facilities? Ask our customer service representatives about our Lifestyle membership.

2 | WINTER 2020 ACTIVITY GUIDE

No hidden fees or enrollment charges with membership.

MEMBERSHIP

Membership with Recreation Services at the Joe Doupe Recreation Centre is open to students, faculty and staff, alumni, Health Sciences Centre, DSM and CancerCare staff and the general public.

Highlights of Membership: • Free weekly group fitness classes • Multi-use gymnasium • Weight room • Indoor track • Discounts on personal training

• Free Wifi • Rental sports equipment • Locker room and shower facilities • Complimentary orientation & consult

with fitness staff

& assessments with our CSEP certified trainers

LOCKER & TOWEL SERVICE: Keeping you fresh after your workout!

LOCKER

PRICE/MONTH

TOWEL

PRICE/MONTH

Full

$15.50

One towel

$8

Half

$10.50

Two towels

$12

Locker and towel service only available for the duration of the membership.

GET THE GROUP FITNESS CLASS SCHEDULE RIGHT TO YOUR PHONE: DOWNLOAD THE RECREATION SERVICES APP GOOGLE PLAY & APP STORE

UOFMACTIVELIVING.CA UOFMACTIVELIVING.CA | 3

MEMBERSHIP MEMBER CATEGORY

GOOD VALUE

GREAT VALUE

BEST VALUE!

4-MONTH TERM

8-MONTH TERM

12-MONTH TERM

Per month

Per month

Per month

MEMBERSHIP Students

U of M Students have access to a Recreation Services membership via the Sport and Recreation Fee. See next page for details.

Staff

$52.50

$35.00

$29.00

Alumni

$60.00

$40.00

$33.50

COMMUNITY Intermediate (ages 18-24)

$60.00

$40.00

$33.50

Adult

$93.75

$62.50

$52.00

Senior (ages 60-70)

$60.00

$40.00

$33.50

Super Senior (70+)

$51.25

$32.50

$27.00

WRHA, DSM, CancerCare

$54.75

$36.50

$30.42

The prices listed above are for the Joe Doupe Recreation Centre ONLY unless otherwise noted.

Prices subject to change. Membership pricing for dual campus access is available at uofmactiveliving.ca.

All fitness classes are included with membership. Non-members who wish to purchase a 12 week session can inquire about pricing.

FREEWEEK 4 | WINTER 2020 ACTIVITY GUIDE

Try our facilities and programs for FREE! January 6-10

GROUP FITNESS CLASSES Foundations of Resistance Training This circuit-style course is a great introduction for those interested in incorporating resistance training into their exercise program but don’t know where to start. This course focuses on education during the 30-minute period.

Learn to Lift This course will help those interested in taking their strength training to a new level.

This course focuses on 4 central lifts while creating a fun and supportive environment.

Cardio Core Conditioning Camp (CCCC) A high intensity workout that could include aerobic and anaerobic conditioning along with muscle strength, endurance and conditioning exercises.

Morning Crunch A 30-minute version of Cardio Core Conditioning Camp

Each class will vary and include things like core, stretching, meditations, reflections, and breathing exercises.

Body Condition Bootcamp A full-body workout combining cardio and strength training. You can expect circuit, interval, tabata and pyramid workouts to burn off steam after the work day and leave you sweat drenched and energized!

Bootcamp A full body metabolic conditioning workout that uses body weight, free weights and tempo. Each workout is constantly varied and adaptive to get you fitter and in and out of the gym

Cycle A cardio class on a stationary bike. Climb hills, sprint and cycle to the beat. This class will challenge you without the high-impact of regular cardio classes.

TRX/Cycle

Lunch Crunch

Thirty minutes of cycle followed by TRX training. A perfect combo of cardio and legs along with upper body and core. This is a total body workout!

A 30-minute high intensity interval training class to get you sweating during your lunch break! All levels encouraged, variations/ modifications for all movements provided.

3,2,1 (Cardio, Resistance and Core)

Mind Body Express A 30-minute class that focuses on stress relief, mindfulness and mind body connection.

This class has a little bit of everything. Three minutes cardio, 2 minutes resistance and 1 minute core.

UOFMACTIVELIVING.CA | 5

GROUP FITNESS CLASSES Step’n Pump This athletic workout alternates between cardio on the step and resistance training using dumbbells and body weight. A great cardio workout that also builds power and strength.

Cardio, Core & More This combo workout may include the use of a stability ball, bosu, bender ball, gliders or dumbbells and promises to challenge your cardiovascular system and strengthen your core.

Double Step Using two steps parallel to each other, this interactive cardio workout will take you from one bench to the other, over the top, around the side and off the diagonal. The fun factor is doubled when you share your bench with your neighbor.

Cardio Fusion Earthy rhythms & tribal moves elevate your heart rate and your mood. Then flow through movement inspired by yoga and pilates to complete this energetic workout

Body Conditioning Combine alternating segments of upper and lower body strength exercises for an energizing, NON-cardio type of workout, using step, weights, bands and mats.

6 | WINTER 2020 ACTIVITY GUIDE

Hatha Yoga This class is slow-paced. We work on stretching the fascia (connective tissues of our muscles) as well as creating healthy stress for joints ligaments and tendons. The breath is linked in to assist our practice and create a quieter mind.

Yoga Flow Yoga flow classes string poses together to make a sequence. Each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.

Yin Yoga Yin Yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility

Pilates Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Zumba One hour of fun dancing with latin moves.

It’s like doing exercise without realizing it!

All of this happens with Zin™️

GROUP FITNESS CLASSES Strong by Zumba

FITNESS CHAMPION

Combo of body weight, muscle conditioning, cardio and plyometric moves synchronized to music! SBZ = New generation of HIIT

Butt’n Gut A functional muscle strength and endurance class that focuses on the abdominals and gluteal (butt) muscles. Participants will work through exercise sequences that will challenge and energize them.

Circuit A series of stations that will focus on different muscles and activities to challenge muscle endurance, strength and anaerobic fitness.

Step A cardio workout using a step bench. Get lost in the music and the fun with easy to follow routines. This class will work your cardio system as well as strengthen your lower body.

Step/Weights Performing simple step movements while using hand weights and your own body weight for strength training exercises on and off the step. This is a full body workout!

Drums Alive

Mario Fonseca Fitness Champions are members who inspire others to be active. Mario is a dedicated marathon runner and technician at the University of Manitoba. He was nominated by Stephanie Kereliuk who had this to say about him.

“His drive, determination and commitment to marathon training (supplemented with cross training) is inspiring! Mario pushes himself to new limits in every workout, whether it be long hill runs on the treadmill in the winter or “Garbage Hill” hump & lump intervals in the summer.” – Stephanie

This class combines traditional aerobic movements withstability balls and drum sticks: Make like a rock-star while getting a workout!

UOFMACTIVELIVING.CA | 7

PERSONAL TRAINNIG AND ASSESSMENTS

PERSONAL TRAINING & ASSESSMENTS

PERSONAL TRAINING We have qualified personal training staff on site to provide healthy lifestyle and fitness assessments, consultations, and personalized exercise programs. Each session is one-on-one with your personal trainer who focuses on your needs and goals, while providing you motivation to excel.

We are here to see you succeed!

NEW Do you and your friend have similar goals in the gym? We now offer partner training packages.

Personal Training Only – no assessments included. *If you are new to our personal training services we recommend beginning with a Starter, Jump Start or Getting Started package.

Options

Description

Non-member

Member

1 PT

1 hour of personal training *only for current/returning clients

$59

$50

3 PT

3 hours of personal training

$144

$120

6 PT

6 hours of personal training

$273

$228

12 PT

12 hours of personal training

$528

$441

Visit uofmactiveliving.ca for more details.

PERSONAL TRAINING & NUTRITION WEEK Join us February 3-7, 2020 for great discounts and a chance to win free services.

8 | WINTER 2020 ACTIVITY GUIDE

PERSONAL TRAINNIG AND ASSESSMENTS All Inclusive Packages – Assessment & Personal Training Options Starter

Jump Start

Getting Started

Healthy Fitness Assessment

Functional Movement Assessment

Description

Non-member

Member

½ hr consultation + 1 PT session

$80

$68

1/2 hour consultation + 3 PT sessions *Also available for Partner Training

$189

$158

Consultation and Healthy Fitness Assessment + 1 PT session. The assessment includes basic body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

$132

$111

General fitness assessment which includes basic body composition, muscular strength, endurance, power flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness.

$78

$65

FMA will evaluate body alignment, muscle imbalance, movement deficiencies, limitations or asymmetries through a series of seven movement tests that require a balance of mobility and stability.

Recommendations will be provided based on results to help correct deficiencies or imbalances.

$78

$65

We offer many more personal training and nutrition services! Visit uofmactiveliving.ca to view our full list of packages and assessments.

At the University of Manitoba, we are committed to equity of access and opportunity for all members, U of M students, faculty and staff. We welcome you to a diverse and inclusive environment where everyone—from all backgrounds and perspectives—is respected, valued, and can enjoy an exceptional experience.

UOFMACTIVELIVING.CA | 9

INTRAMURAL SPORTS

INTRAMURAL SPORTS

Are you looking for a new challenge? Do you want to improve your skills in your favourite past time? The University of Manitoba Intramural Sports Program might be for you!

Team Captains register teams during the registration period and submit a $50 default deposit.

There will be a mandatory Team Captain’s Meeting prior to the beginning of the season.

Team registration December 9, 2019 | Player/free agent registration begins January 13th, 2020 Games begin the week of January 20th, 2020. Season runs 11 weeks including playoffs.

Sport

Day

Time

Price

Doubles Badminton (Open)

Mon

6-9 PM

$25 / player

Spikeball (Open)

Mon

6-9 PM

$25 / player

Basketball (Co-ed)

Tues

6-9 PM

$25 / player

Soccer (Co-ed)

Wed

6-9 PM

$25 / player

Volleyball (Co-ed)

Thurs

6-9 PM

$25 / player

Super Smash Bros Ultimate on Switch (Open)

Thurs

6-9 PM

$25 / player

Dodgeball

Fri

6-9 PM

$25 / player

10 | WINTER 2020 ACTIVITY GUIDE

FIRST AID & CPR CERTIFICATION

FIRST AID & CPR CERTIFICATIONS

FIRST AID & CPR CERTIFICATIONS The Joe Doupe Recreation Centre offers a range of courses throughout the year to meet the needs of students and staff on the Bannatyne campus. All of our courses meet the Health Care Provider (HCP) level certification and are taught by Heart and Stroke certified instructors. We work directly with the Max Rady College of Medicine, the College of Rehabilitation Sciences and the Faculty of Pharmacy to offer courses which meet the needs of their students.

Available courses include Basic Life Support for Health Care Providers, Standard First Aid, Emergency First Aid, and recertification courses. These courses meet the Level C requirement.

Would you like to schedule a private course for your group of six or more individuals?

Please contact Andrea at andrea.dietrich@umanitoba.ca for more information.

UNIVERSITY OF MANITOBA STUDENTS As a University of Manitoba student, you have access to all Recreation Services facilities through the Sport and Recreation Fee. Visit our customer service desk with your student card to activate your membership. uofmactiveliving.ca

UOFMACTIVELIVING.CA | 11

Each year, more than 35,000 students, staff and community members engage with the Faculty of Kinesiology and Recreation Management through Active Living memberships, programs and recreation facilities.

uofmactiveliving.ca