UM Recreation Services Joe Doupe 2019 Fall Activity Guide

RECREATION SERVICES | FALL 2019 JOE DOUPE RECREATION CENTRE

Be Active. Live Better.

TABLE OF CONTENTS Membership Information...............................................................................3 Group Fitness Classes........................................................................................5 Personal Training & Assessment.................................................................8 Intramural Sports.............................................................................................. 10 First Aid & Certification.................................................................................. 11

HOURS OF OPERATION FOR: JOE DOUPE RECREATION CENTRE 727 McDermot Avenue T: 204 789 3858 Monday–Friday: 6 AM-10 PM Saturday & Sunday: 8 AM-8 PM For hours of all sport and recreation facilities, including the Active Living Centre, please visit uofmactiveliving.ca or call 204 474 6100

FACILITY RENTALS Gym: $60 + GST/hour (half gym is also available) Studio: $35 + GST/hour For information, contact Kerri at 204 789 3617 or kerri.chase@umanitoba.ca Contact: Joe Doupe Recreation Centre Supervisor Kerri Chase, BPE T: 204 789 3617 Fitness & Training Coordinator Andrea Dietrich, B.Kin., CSEP-CPT T: 204 789 3866

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Book a FREE Strong Start consultation that includes a weight room orientation, information on fitness classes and tips on how to stick with your program!

Looking to continue using our facilities? Ask our customer service representatives about our Lifestyle membership.

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No hidden fees or enrollment charges with membership.

MEMBERSHIP

Membership with Recreation Services at the Joe Doupe Recreation Centre is open to students, faculty and staff, alumni, Health Sciences Centre, DSM and CancerCare staff and the general public.

Highlights of Membership:

• Free Weekly Group Fitness Classes • Multi-use gymnasium • Weight room • Indoor track • Discounts on Personal Training & Assessments with our CSEP certified trainers

• Reduced guest rate passes • Free Wifi • Rental sports equipment • Locker room and shower facilities • Complimentary orientation & consult with fitness staff

LOCKER & TOWEL SERVICE: Keeping you fresh after your workout!

LOCKER

PRICE/MONTH

TOWEL

PRICE/MONTH

Full

$15.50

One towel

$8

Half

$10.50

Two towels

$12

Locker and towel service only available for the duration of the membership.

HALF OFF 10-VISIT

FLEX PASS

Buy a 10-Visit Flex Pass before September 30 and get 50% off! Flex pass includes access to the Joe Doupe Recreation Centre, Active Living Centre, Group Fitness Classes, and Yoga Classes – all for only $49.99!

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MEMBERSHIP MEMBER CATEGORY

GOOD VALUE

GREAT VALUE

BEST VALUE!

4-MONTH TERM

8-MONTH TERM

12-MONTH TERM

Per month

Per month

Per month

MEMBERSHIP Students

U of M Students have access to a Recreation Services membership via the Sport and Recreation Fee. See next page for details.

Staff

$52.50

$35.00

$29.00

Alumni

$60.00

$40.00

$33.50

COMMUNITY Intermediate (ages 18-24)

$60.00

$40.00

$33.50

Adult

$93.75

$62.50

$52.00

Senior (ages 60-70)

$60.00

$40.00

$33.50

Super Senior (70+)

$51.25

$32.50

$27.00

WRHA, DSM, CancerCare

$54.75

$36.50

$30.42

The prices listed above are for the Joe Doupe Recreation Centre ONLY unless otherwise noted.

Prices subject to change. Membership pricing for dual campus access is available at uofmactiveliving.ca.

All fitness classes are included with membership. Non-members who wish to purchase a 12 week session can inquire about pricing.

FREEWEEK 4 | FALL 2019 ACTIVITY GUIDE

Try our facilities and programs FREE! September 9-13, 2019

GROUP FITNESS CLASSES Foundations of Resistance Training This circuit-style course is a great introduction for those interested in incorporating resistance training into their exercise program but don’t know where to start. This course focuses on education during the 30-minute period.

Learn to Lift: Ladies Who Lift This women-only course will help those interested in taking their strength training to a new level. This course focuses on 4 central lifts while creating a fun and supportive environment.

Cardio Core Conditioning Camp (CCCC) A high intensity workout that could include aerobic and anaerobic conditioning along with muscle strength, endurance and conditioning exercises.

Morning Crunch

Lunch Crunch A 30-minute high intensity interval training class to get you sweating during your lunch break! All levels encouraged, variations/ modifications for all movements provided.

Mind Body Express A 30-minute class that focuses on stress relief, mindfulness and mind body connection.

Each class will vary and include things like core, stretching, meditations, reflections, and breathing exercises.

Body Condition Bootcamp A full body workout combining cardio and strength training. You can expect circuit, interval, tabata and pyramid workouts to burn of steam after the work day and leave you sweat drenched and energized!

Bootcamp A full body metabolic conditioning workout that uses body weight, free weights and tempo. Each workout is constantly varied and adaptive to get you fitter and in and out of the gym.

A 30-minute version of Cardio Core.

Descriptions are great but seeing a video of the class is even better! Visit our YouTube channel to see our group fitness classes in action!

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GROUP FITNESS CLASSES Step’n Pump

Hatha Yoga

This athletic workout alternates between cardio on the step and resistance training using dumbbells and body weight. A great cardio workout that also builds power and strength.

This class is slow-paced. We work on stretching the fascia (connective tissues of our muscles) as well as creating healthy stress for joints ligaments and tendons. The breath is linked in to assist our practice and create a quieter mind.

Cardio Core & More This combo workout may include the use of a stability ball, bosu, bender ball, gliders or dumbbells and promises to challenge your cardiovascular system and strengthen your core.

Double Step Using 2 steps vertically positioned this interactive cardio workout will take you from one bench to the other, over the top, around the side and off the diagonal. The fun factor is doubled when you share your bench with your neighbor.

Yoga Flow Yoga flow classes string poses together to make a sequence. Each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.

Yin Yoga Yin Yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility

Cardio Fusion Earthy rhythms & tribal moves elevate your heart rate and your mood. Then flow through movement inspired by yoga and pilates to complete this energetic workout

Body Conditioning Combine alternating segments of upper and lower body strength exercises for an energizing, NON-cardio type of workout, using step, weights, bands and mats.

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Pilates Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Zumba One hour of fun dancing in latin moves. Its like doing exercise without realizing it! All of this happens with Zin™️

GROUP FITNESS CLASSES Strong by Zumba

FITNESS CHAMPION

Combo of body weight, muscle conditioning, cardio and plyometric moves synchronized to music! SBZ = New generation of HIIT

Butt’n Gut A functional muscle strength and endurance class that focuses on the abdominals and gluteal (butt) muscles. Participants will work through exercise sequences that will challenge and energize them.

Circuit A series of stations that will focus on different muscles and activities to challenge muscle endurance, strength and anaerobic fitness.

Step A cardio workout using a step bench. Get lost in the music and the fun with easy to follow routines. This class will work your cardio system as well as strengthen your lower body.

Step/Weights Performing simple step movements while using hand weights and your own body weight for strength training exercises on and off the step. This is a full body workout!

Drums Alive

Hal Loewen Fitness champions are members who encourage others to stay active. Hal Loewen, a medical rehab librarian at the U of M Bannatyne Campus, was nominated by Orvie Dingwall who had this to say about him.

“He is the most tremendous advocate for bike commuting, both within the University of Manitoba community and within Winnipeg overall.”

After riding to work to the Neil John Maclean Health Sciences Library on the Bannatyne campus, you’ll find Hal in the weight room keeping his muscle strong.

This class combines traditional aerobic movements with ExerciseBalls and drum sticks: Make like a rock-star while getting a workout!

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PERSONAL TRAINNIG AND ASSESSMENTS

PERSONAL TRAINING & ASSESSMENTS

Personal Training We have qualified personal training staff on site to provide healthy lifestyle and fitness assessments, consultations, and personalized exercise programs. Each session is one-on-one with your personal trainer who focuses on your needs and goals, while providing you motivation to excel. We are here to see you succeed!

NEW Do you and your friend have similar goals in the gym? We now offer partner training packages.

Personal Training Only – no assessments included. *If you are new to our personal training services we recommend beginning with a Starter, Jump Start or Getting Started package.

Options

Description

Non-member

Member

1 PT

1 hour of personal training *only for current/returning clients

$59

$50

3 PT

3 hours of personal training

$144

$120

6 PT

6 hours of personal training

$273

$228

12 PT

12 hours of personal training

$528

$441

Visit uofmactiveliving.ca for more details.

PERSONAL TRAINING & NUTRITION WEEK Join us October 7-11 for great discounts and a chance to win free services.

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PERSONAL TRAINNIG AND ASSESSMENTS All Inclusive Packages – Assessment & Personal Training Options Starter

Jump Start

Getting Started

Healthy Fitness Assessment

Functional Movement Assessment

Description

Non-member

Member

½ hr consultation + 1 PT session

$80

$68

1/2 hour consultation + 3 PT sessions *Also available for Partner Training

$189

$158

Consultation and Healthy Fitness Assessment + 1 PT session. The assessment includes basic body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

$132

$111

General fitness assessment which includes basic body composition, muscular strength, endurance, power flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness.

$78

$65

FMA will evaluate body alignment, muscle imbalance, movement deficiencies, limitations or asymmetries through a series of seven movement tests that require a balance of mobility and stability. Recommendations will be provided based on results to help correct deficiencies or imbalances.

$78

$65

We offer many more personal training and nutrition services! Visit uofmactiveliving.ca to view our full list of packages and assessments.

At the University of Manitoba, we are committed to equity of access and opportunity for all members, U of M students, faculty and staff. We welcome you to a diverse and inclusive environment where everyone—from all backgrounds and perspectives—is respected, valued, and can enjoy an exceptional experience.

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INTRAMURAL SPORTS

INTRAMURAL SPORTS

Are you looking for a new challenge? Do you want to improve your skills in your favorite past time? The University of Manitoba Intramural Sports Program might be for you!

Team Captains register teams during the registration period and submit a $50 default deposit.

There will be a mandatory Team Captain’s Meeting prior to the beginning of the season.

Team registration September 2-13 | Player/free agent registration begins September 16 Games begin the week of September 23. Season runs 11 weeks including playoffs.

Sport

Day

Time

Price

Doubles Badminton (Open)

Mon

6-9 PM

$25 / player

Trivia (Open)

Mon

6-9 PM

$25 / player

Basketball (Co-ed)

Tues

6-9 PM

$25 / player

Table Tennis (Open)

Tues

6-9 PM

$25 / player

Soccer (Co-ed)

Wed

6-9 PM

$25 / player

Spikeball (Open)

Wed

6-9 PM

$25 / player

Volleyball (Co-ed)

Thurs

6-9 PM

$25 / player

Super Smash Bros Ultimate on Switch (Open)

Thurs

6-9 PM

$25 / player

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FIRST AID & CPR CERTIFICATION

FIRST AID & CPR CERTIFICATIONS

FIRST AID & CPR CERTIFICATIONS The Joe Doupe Recreation Centre offers a range of courses throughout the year to meet the needs of students and staff on the Bannatyne campus. All of our courses meet the Health Care Provider (HCP) level certification and are taught by Heart and Stroke certified instructors. We work directly with the Max Rady College of Medicine, the College of Rehabilitation Sciences and the Faculty of Pharmacy to offer courses which meet the needs of their students.

Available courses include Basic Life Support for Health Care Providers, Standard First Aid, Emergency First Aid, and recertification courses. These courses meet the Level C requirement.

Would you like to schedule a private course for your group of six or more individuals?

Please contact Andrea at andrea.dietrich@umanitoba.ca for more information.

UNIVERSITY OF MANITOBA STUDENTS As a University of Manitoba student, you have access to all Recreation Services facilities through the Sport and Recreation Fee. Visit our customer service desk with your student card to activate your membership. uofmactiveliving.ca

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Each year, more than 35,000 students, staff and community members engage with the Faculty of Kinesiology and Recreation Management through Active Living memberships, programs and recreation facilities.

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