UM Recreation Services Fall 2017 Activity Guide

RECREATION SERVICES

FALL 2017 ACTIVITY GUIDE

A better you starts here.

WELCOME/ TABLE OF CONTENTS Welcome to Recreation Services at the University of Manitoba

Table of Contents

Thank you for reviewing our 2017 fall Activity Guide. We hope you’ll find something that encourages you to become active with us here at the University of Manitoba.

With over 1 million square feet of space dedicated to fitness and recreation, we have something for everyone including our new 100,000 square feet Active Living Centre, 45+ weekly group fitness classes, over 110 a la carte programs, personal training and assessment services and various certifications and sports programs. We are Manitoba’s most expansive fitness and recreation centre.

We pride ourselves in having highly qualified instructors and continue to focus on engaging and retaining our members and program participants by providing accessible, educational and enjoyable recreational experiences that benefit our campus and surrounding communities. Come by and check us out or look us up online to see, read and hear our members and program participants having fun and being active.

Membership Information...............................................................................3 Group Fitness Class Descriptions...............................................................8 Recreation Services......................................................................................... 10 Facility Information.......................................................................................... 11 Programs.............................................................................................................. 12 Aging Actively.................................................................................................... 13 Aquatics.................................................................................................................. 14 Climbing................................................................................................................. 15 Dance....................................................................................................................... 17 Group Fitness PLUS......................................................................................... 19 Health Promotion............................................................................................. 21 Martial Arts........................................................................................................... 22 Recreation............................................................................................................. 24 Wellness.................................................................................................................. 26 Services

In our most recent annual survey, we received great feedback from our patrons affirming that we are more than just a gym or a place to take a program, but rather a vital campus resource that provides opportunities for students, staff and the community to find a sense of belonging, a place to relieve stress and a place to become more physically and mentally active.

Personal Training & Assessments............................................................ 28

Through our memberships, programs and facilities, we strive to develop communities to live actively so that they may live better. We look forwarding to helping you achieve your fitness and health goals for now and for years to come.

REC Clubs............................................................................................................... 34

Training & Certifications............................................................................... 31 Sports and Clubs Intramural Sports.............................................................................................. 33 UM Leagues / Event Day.............................................................................. 35

Sincerely, Tanya Angus Director, Recreation Services

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2 | FALL 2017 ACTIVITY GUIDE

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MEMBERSHIP

MEMBERSHIP

Membership with Recreation Services is open to U of M students, staff, alumni and the general public. With over 1 million feet of space and equipment devoted to fitness, recreation, leisure and sport, we have everything you need to help make active living an essential part of your day. Our brand new, state-of-the-art Active Living Centre boasts over 1,300 pieces of equipment and accessories and is the newest facility of its kind in Winnipeg!

Active Living Centre (Fort Garry Campus) • Cardio and resistance training areas • 200-metre elevated running track • On-site certified fitness attendants Frank Kennedy and Max Bell Centres (Fort Garry Campus) Subject to availability • Six lane saltwater swimming pool and diving area • Three multi-use gymnasiums • Four squash and five racquetball courts • Three indoor and four outdoor tennis courts • 200-metre indoor track • Ice rink • Table tennis • Cycling, Circuit Training and Wellness Studios • Locker room and shower facilities • Dry sauna Joe Doupe Recreation Centre (Bannatyne Campus) • Fitness centre • Multi-use gymnasium • Complimentary group fitness classes • Indoor track • Locker room and shower facilities

Certified Fitness Attendants If you need a tour of our facilities or want some advice relating to your form, exercise selection, or anything workout related, be sure to talk to our fitness attendants! They are always available to help, along with making sure that you have an enjoyable workout in a safe and respectful environment. Take advantage of their knowledge and talk to a fitness attendant today!

All fitness attendants have or are working towards a degree in Kinesiology, and are certified by the Canadian Society of Exercise Physiology, National Strength and Conditioning Association, or the Manitoba Fitness Council, as well as being equipped with CPR, First Aid and AED training.

Do you want exercise advice or feedback from our fitness attendants?

Pick up a wrist band from the Fitness Attendant desk and our fitness staff would be happy to provide you a demonstration on machines, and/or provide some tips if they see something you may need help with. You can also approach them with questions at any time. They are here to help you get the most out of your workout.

All advertised memberships are valid at both our Fort Garry and Bannatyne campus locations

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MEMBERSHIP HIGHLIGHTS OF MEMBERSHIP • Active Living Centre (Fort Garry campus) fitness floor: OVER

1000

PIECES OF FREE WEIGHTS AND ACCESSORIES

160

PIECES OF CARDIO EQUIPMENT

64

PIECES OF RESISTANCE EQUIPMENT

49

PIECES OF STRENGTH EQUIPMENT

• Complimentary group fitness classes with certified instructors • Discounted member pricing on programs and personal training • Reduced rate guest passes

4 | FALL 2017 ACTIVITY GUIDE

• Free WiFi • Rental sports equipment • Complimentary Preva user account • Free parking weekday evenings and weekends

MEMBERSHIP GOOD VALUE

GREAT VALUE

BEST VALUE!

8-MONTH TERM

12-MONTH TERM

MEMBERSHIP RATES (Effective June 23rd, 2017) MEMBERSHIP CATEGORY

4-MONTH TERM Total

Month

Total

Month

Total

Month

UNIVERSITY OF MANITOBA Please see bottom of page for more information.

U of M Students U of M Staff

$221

$55.25

$294

$36.75

$368

$30.67

U of M Alumni

$252

$63.00

$336

$42.00

$420

$35.00

$375

$93.75

$500

$62.50

$625

$52.08

Dependent (ages 6-14)*

$79

$19.75

$105

$13.13

$131

$10.92

Youth (ages 15-17)

$205

$51.25

$273

$34.13

$341

$28.42

Intermediate (ages 18-24)

$252

$63.00

$336

$42.00

$420

$35.00

Senior (ages 60-69)

$252

$63.00

$336

$42.00

$420

$35.00

Super Senior (70+)

$205

$51.25

$273

$34.13

$341

$28.42

Corporate**

$284

$71.00

$378

$47.25

$473

$39.42

COMMUNITY Adult (ages 25-59)

Graduating this term? Looking to continue using our facilities at a discounted rate?

Ask one of our customer service representatives about our Lifestyle membership.

Partner Rates Want to be active together? Sign up with your partner and receive 25% discount off our adult rate or pay the same rate as your partner for all other membership rates. Some conditions may apply; please contact our customer service team at 204-474-6100 for details.

Payment Plan Monthly payment options are available for 8 and 12-month membership terms. A one-time administration fee of $25 (per adult membership) is required to activate a monthly payment plan.

Payroll Deduction University of Manitoba Faculty and Staff may qualify for payroll deduction for membership including membership for immediate family members. To see if you qualify, contact our customer service desk at 204-474-6100.

All prices subject to GST. *Must join with an adult. ** To see if you qualify please visit our website or contact one of our customer service desks for more details.

• Fort Garry: 204-474-6100 • Bannatyne: 204-789-3866

LOCKER

PRICE/MONTH

TOWEL

PRICE/MONTH

Full

$15.50

One Towel

$8

Half

$10.50

Two Towels

$12

Locker and towel service only available for the duration of the membership.

No hidden fees or enrollment charges with membership.

UNIVERSITY OF MANITOBA STUDENTS As a student of the University of Manitoba, you have access to all Recreation Services facilities through the Sport and Recreation Fee. The fee supports the University of Manitoba's commitment to active living, sports and recreation and is assessed to all students. Visit our U of M student membership page at uofmactiveliving.ca for more information.

UOFMACTIVELIVING.CA | 5

MEMBERSHIP

Would you like to try us out before you join?

One Week Trial Interested in purchasing a membership but not sure if Recreation Services is right for you? Take advantage of our one week trial for only $20, a value of up to $91! If you decide to buy a membership within that one week, we will deduct the price of the trial from your membership purchase.

One Month Trial Looking for something a bit longer than a week? A one month trial is available for $100* and may be purchased more than once. *Not eligible for membership upgrade.

DROP-IN PASSES Child (5 & under)*

FREE

Youth (6-14)*

$7

Adult (15 & up)

$13

Family (2 adults & 2 youth)

$28

Member guest pass

$10

* Adult supervision is required at all times.

6 | FALL 2017 ACTIVITY GUIDE

MEMBERSHIP FREE GROUP FITNESS CLASSES

Available every week for members and daily pass users.

Group Fitness Class Schedule – ACTIVE LIVING & FRANK KENNEDY CENTRE, FORT GARRY CAMPUS Dance Studio, Wellness Studio, Circuit Training Studio and Cycling Studio – 2nd & 3rd floor Frank Kennedy Centre, Multi-Purpose Studios - 2nd floor Active Living Centre

FALL: SEP 5-DEC 3, 2017 TIME

SATURDAY

SUNDAY

9:00am

*Cycle Xpress

* 9:15am Body Fusion

10:00am

*Power Circuit

*Cardio Interval

10:55am

**Cardio Knockout **Abs & Glutes

6:45am

11:35am 12:05pm

1:00pm

MONDAY *Cycle Xpress

TUESDAY

WEDNESDAY

Adv Body Fusion

* 7:00am Ultimate Tabata

*Cycle Xpress

5:00pm

FRIDAY * 7:00am Body Fusion

** Body Bar Combo

** Cardio Knockout **Abs & Glutes

*Reebok Step

*Powerhouse

*Ultimate Tabata

*Powerhouse

*Reebok Step

* Hard Core Stretch

*Cardio Interval

*Body Fusion

*Cardio Jam

*Body Fusion

*Power Circuit

*Cycle Xpress

*Cycle Xpress

*Cycle Xpress

*Cycle Xpress

*Cardio Jam

*BOSU/Ball Blast

*Power Circuit

*Asana Interval

*Ultimate Tabata

*Ultimate Tabata

*Cycle Xpress

* Group Fitness BASICS

3:45pm 4:45pm

THURSDAY

*Cycle Xpress *Aqua Tabata Powerhouse

*Deep H20 Ultimate Tabata

Powerhouse

*Cycle Xpress

*Power Circuit Reebok Step *Power Circuit

6:10pm

**Cardio Interval

**Cardio Knockout

7:00pm

*Ultimate Tabata

*Asana Interval

7:35pm

*Shallow H20

**Abs & Glutes

HOLIDAY: DEC 4-DEC 31, 2017 TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

7:00am

FRIDAY

SATURDAY

*Body Fusion

9:00am

*Cycle Xpress

10:00am

*Power Circuit

11:35am

*Cycle Xpress *Reebok Step

*Powerhouse

12:05pm *Hard Core Stretch *Power Circuit

*Cycle Xpress

1:00pm

*Cardio Jam

*Ultimate Tabata

4:45pm

*Aqua Tabata

5:00pm

SUNDAY

Powerhouse

*Powerhouse

*Cardio Interval

*Body Fusion

*Cardio Jam

*Body Fusion

*Cycle Xpress

*Cycle Xpress *Asana Interval

*Deep H20 Ultimate Tabata *Cycle Xpress

6:10pm

*Ultimate Tabata

Powerhouse

Reebok Step *Power Circuit **Abs & Glutes

7:00pm

*Ultimate Tabata

7:35pm

*Shallow H20

*45 min class ** 30 min class All other classes 60 min Class dates and times subject to change – download our mobile app for up-to-date schedules.

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GROUP FITNESS CLASS DESCRIPTIONS THESE CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP. All fitness levels and abilities are welcome to participate as these are non-competitive and fun programs that aim to make everyone feel good. Modifications and intensity options are provided in all classes!

All fitness instructors employed by Recreation Services are accredited through the Manitoba Fitness Council (MFC).

Abs & Glutes Target and challenge your core and legs with this strength and conditioning class using a variety of equipment and training formats.

Advanced Body Fusion Experience a yoga fusion class that blends more challenging yoga poses and core strengthening exercises for a complete body and mind workout. Previous yoga experience is required.

Body Fusion Enjoy a yoga-style class that will keep your body and mind connected as it flows and blends from one pose into the next.

Bosu/Ball Blast Experience a class that will work on your core and balance using stability balls and BOSUs! Functional training movements will compliment your existing workout routine.

Cardio Interval Build your cardiovascular endurance with a variety of interval formats. Movements will challenge your agility, speed, power, strength and endurance using your body weight and a variety of portable equipment.

Cardio Jam Aqua Tabata (Deep End)

Get your body moving and heart pumping with a fun, routine-based dance workout.

HIIT (High Intensity Interval Training) is getting wet! Perform 8 exercises in a 2:1 interval format where you work hard for twice as long as you recover – then actively rest and REPEAT! This total body workout uses the natural resistance of the water to challenge the body. Participants must be comfortable being in the DEEP END. Aqua belts will be provided.

Cardio Knockout

Asana Interval

Cycle Xpress

This new twist on interval training incorporates using your body weight or small equipment for the MIIT (moderate intensity interval training) and then uses yoga postures for recovery portion of the interval.

Kick your regular workout routine into high gear while riding to the beat of energy infused music. Experience a variety of class styles from intervals to real-road rides.

Body Bar Combo This workout is a great addition to all fitness programs, levels and goals. You will build strength, flexibility and balance by using controlled, functional movements with various types of free weights, dynabands and weighted bars.

Never miss your favourite class again...EVER! With the Recreation Services app you can add your favourite programs, including our group fitness classes, directly to your mobile calendar, set reminders and share with friends!

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Rev up your cardio and endurance while you skip, kick and punch your way to a fitter and more self-confident you!

Deep H2O Use the water to improve your cardio, muscular endurance and flexibility without any jarring impact. Aquabelts will be provided.

Participants must be comfortable being in deep water.

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GROUP FITNESS CLASS DESCRIPTIONS Hard Core Stretch Increase your flexibility and muscular endurance with static and dynamic yoga poses which flow seamlessly from one to the next.

Additional resistance may be added with dynabands.

Powerhouse Enjoy a total body workout and improve your muscular strength and endurance while using a variety of portable equipment and body weight exercises.

Power Circuit Build muscular strength and endurance with an easy to follow class that guides you through a cable machine circuit designed to hit every muscle group. Additional stations may be incorporated using body weight, medicine balls, stability balls, dynabands and more!

Reebok Step Enjoy a cardio workout using Reebok step benches that will keep you on your toes with fun and easy-to-follow routines.

Shallow H2O Discover how the water’s natural buoyancy and resistance can provide an invigorating cardio and muscular endurance workout.

Ultimate Tabata

Group Fitness BASICS These classes are geared to new and beginner level participants.

Classes include a mini orientation to the equipment/movements to teach technique as well as a workout. Classes will be on Thursdays at 1pm. Check the Recreation Services Mobile App for class details. No registration required.

Group Fitness BASICS: REEBOK STEP (Sept 21, Dance Studio) New to step choreography? Come and learn the basic step moves with simple patterns that will keep you moving but not overwhelm you.

Group Fitness BASICS: ULTIMATE TABATA (Sept 28, Dance Studio) New to HIIT (High Intensity Interval Training)? Come and try MIIT (Moderate Intensity Interval Training) and perform interval moves at a lower intensity with longer recovery periods.

Group Fitness BASICS: CYCLE XPRESS (Oct 5, Cycling Studio) New to the indoor cycling experience?

Come and learn the proper cycle set-up & basic cycling techniques and enjoy a 30 minute beginner ride.

Group Fitness BASICS: POWER CIRCUIT (Oct 12, Circuit Training Studio) New to using cable machines and doing body weight exercises? Come and learn how to set up the machines and the basics of body weight exercises in a mini-orientation and then enjoy a 30 minute beginner class.

Using a 2:1 ratio this HIIT (high intensity interval training) workout will challenge you to vigorously push your cardio, muscular strength and muscular endurance abilities. A variety of portable equipment and body weight exercises will be used.

Photo to come 2nd round of comments

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RECREATION SERVICES

FREE WEEK Try our facilities and programs for FREE! September 11-15, 2017

#UMFreeWeek

10 | FALL 2017 ACTIVITY GUIDE

FACILITIES

FACILITIES

Over 1 million square feet of space is dedicated to fitness, sport and recreation at the University of Manitoba.

Fort Garry Campus Facility Locations and Hours of Operation HOURS OF OPERATION FOR: Active Living Centre 430 University Crescent and Frank Kennedy Centre 420 University Crescent

Investors Group Athletic Centre 75 Sidney Smith Street For hours of operation: T: 204-474-7131

equitable manner. In working toward this goal, the Sport & Recreation Facilities office will strive to provide support for, and facilitate the accommodation of individuals with disabilities.

FACILITY RENTALS

In supporting this commitment, the new Active Living Centre is 100% accessible; the facility meets or exceeds the standards for accessible design as per guidelines set forth in the 2010 City of Winnipeg Accessibility Design Standards.

Monday-Friday: 6:00am-10:00pm Saturday: 8:00am-7:00pm Sunday: 9:00am-7:00pm T: 204-474-6100 Fax: 204-474-7503

Many of our recreation facilities can be rented for private use. Please contact the Scheduling Coordinator at 204-474-6495 to inquire about rental opportunities and rates.

Max Bell Centre (including Wayne Fleming Arena and James Daley Fieldhouse) 109 Sidney Smith Street Monday-Sunday: 6:30am-11:30pm T: 204-474-8634

ACCESSIBILITY The Sport & Recreation Facilities office of the Faculty of Kinesiology and Recreation Management strives to create spaces that are inclusive of all persons and treat all members of the community in an

THE STARTING BLOCK The Starting Block cafe, located in the Active Living Centre Agora, is the perfect place for you to start your day, or a great choice for lunch or dinner. Healthy menu options available daily.

* Please note that facility availability is subject to change due to special events or programming. Hours may also be adjusted in accordance with the University’s holiday closure schedule. For a complete list of closures visit the general information page at uofmactiveliving.ca.

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PROGRAMS

PROGRAMS

Challenge yourself and try something new! Recreation Services’ programs are a great way to learn and be active!

Our programming mix includes a variety of activities suited for every taste and skill level with sessions starting in January, April, July and September. What are you waiting for?

Register today and Get Active!

Our Goals and Philosophy

2017 Fall Programs

• We believe that through participating in our programs and

Aging Actively

Health Promotion

• We believe that recreation is essential to personal health and well-being.

• We believe that by participating in our programs and services, your confidence and self-discipline will increase and learning/trying something new will enhance the quality of your life.

services individuals, families and our community will be stronger and healthier.

• We strive to offer programs that allow you to “be the best you” and leave you feeling rejuvenated, revived and refreshed.

Aquatics

Martial Arts

Climbing

Recreation

Dance

Wellness

Group Fitness PLUS

• Our programs will provide quality activities that promote

a sense of community, social interaction and opportunities for stress relief.

Registrations and FAQ's Program registration opens August 26, 2017. Register in person or over the phone: 204-474-6100.

In an effort to provide a better customer experience, we are switching over to a new online registration system which will only be available in late August or early September. For complete registration information including an update on our new online registration system as well answers to some of our frequently asked questions, please visit the programs pages at uofmactiveliving.ca.

Program Highlights

• All programs are offered in our state-of-the-art facilities

including the new Active Living Centre multi-purpose rooms.

• All instructors are experts in their fields and will provide a

professional, engaging and enjoyable learning experience.

• All equipment, unless otherwise noted at the time of registration, will be provided for your class.

• We create a safe, welcoming environment, where everyone belongs.

• Free parking weekday evenings and weekends.

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20% OFF Recreation Services members receive up to 20% OFF Adult Instructional and Group Fitness PLUS programs. Member pricing will be displayed when available.

AGING ACTIVELY

AGING ACTIVELY

Aging Actively programs are aimed at older adults and focus on a variety of activities that will develop balance, muscular strength and endurance, flexibility, cardiovascular endurance and social relationships.

Aging Actively Aquafitness

Aging Actively Gentle Yoga

Enjoy the buoyancy and resistance effects of water in this fun and refreshing exercise class. Both shallow and deep water workouts will provide cardio, muscular endurance and flexibility without any jarring impact.

No class October 9.

This basic yoga experience will leave you feeling calm, refreshed and full of energy while challenging both your balance and flexibility to improve your quality of life.

Dates: Mon, Wed & Fri | Sep 18-Dec 8 | 9:45-10:45am Duration: 35 Classes Cost: $192.50 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Dates: Tues & Thurs | Sep 19-Dec 7 | 9:00-10:00am Duration: 24 Classes Cost: $132 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Aging Actively Resistance Training Enjoy a social atmosphere while you work on general muscular conditioning (strength and endurance), flexibility, stability and balance; resulting in greater mobility and reduced injuries. No class October 9.

Dates: Mon, Wed & Fri | Sep 18-Dec 8 | 8:30-9:30am Duration: 35 Classes Cost: $192.50 / Member Price 20% off Location: Dance Studio, Frank Kennedy Centre

REGISTRATION NOW OPEN

SENIORS’ ALUMNI LEARNING FOR LIFE PROGRAM

Don’t miss your chance to take part in our Fall 2017 or Spring 2018 series that explores new ideas and creates lively discussions with others who share your love of learning.

For more information and to register, please visit umanitoba.ca/seniorsalumni or call 204-474-9946.

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AQUATICS

AQUATICS

The Aquatics programs are designed to allow for progression with classes focusing on stroke development and swimming techniques. These low-impact classes are an excellent form of exercise as they develop strength, endurance, and cardio.

Adult Fundamentals

Adult Stroke Development

It's never too late to learn how to swim! This course is for new swimmers and is designed to help you progress at your own rate.

Teacher: Swimmer ratio for this class is 1:6.

This class will help you learn the best technique for various strokes through a variety of drills and lots of feedback.

Intermediate swimmers are best suited for this class.

Teacher: Swimmer ratio for this class is 1:6.

Dates: Mon | Sept 25-Dec 4 | 6:45-7:30pm

Wed | Sept 27-Nov 29 | 6:45-7:30pm

Fri | Sept 28-Nov 30 | 6:00-6:45pm

Sun | Sept 24-Dec 3 | 10:30-11:15am

Sun | Sept 24-Dec 3 | 12:45-1:30pm Duration: 10 Classes Cost: $104 / Member Price $84 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Dates: Wed | Sept 27-Nov 29 | 6:00-6:45pm

Fri | Sept 29-Nov 30 | 6:45-7:30pm

Sun | Sept 24-Dec 3 | 11:15am-12:00pm Duration: 10 Classes Cost: $104 / Member Price $84 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Adult Stroke Refinement & Fitness If you want to become an efficient swimmer, this is the course for you. You will learn to maximize your swim workout to be able to swim further and faster. This class is designed for advanced swimmers.

Teacher: Swimmer ratio for this class is 1:6.

Adult private and semi-private lessons are available for those who would like more personalized instruction.

Please call 204-474-6100 for more information or visit the Mini U Programs website at miniu.ca

14 | FALL 2017 ACTIVITY GUIDE

Dates: Mon | Sept 25-Dec 4 | 6:00-6:45pm Sun | Sept 24-Dec 3 | 12:00-12:45pm Duration: 10 Classes Cost: $104 / Member Price $84 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

CLIMBING

CLIMBING

Recreation Services offers a 35 ft. climbing wall with varying levels of difficulty and four auto-belays. The climbing classes are designed to allow for progression and teach fundamentals and advanced techniques. Climbing is an excellent way to challenge yourself mentally, get a full body workout and develop flexibility.

Step 1: Climbing Orientation

Climbing Fundamentals

General orientation for basic climbing facility rules and safety.

Includes instruction on how to properly use the auto-belay systems, basic climbing terminology and technique. All equipment is provided. Contact the Climbing Coordinator at kori.cuthbert@umanitoba.ca for availability.

Whether you are a new climber or just need a refresher, this course will teach you how to climb safely and independently with a partner. The primary focus is on the fundamentals of top rope climbing, such as basic climbing knots, belay techniques, use of equipment, safety and communication. All necessary equipment is provided.

Cost: $20

Open Climb Time For individuals who wish to access the climbing wall, and have completed the climbing orientation course. The wall will be supervised by trained staff to ensure your safety. Open Climb Time Schedule is available on our website and mobile app, and is subject to change.

Dates: Tues | Sep 19 | 6:45-9:45pm

Tues | Oct 17 | 6:45-9:45pm

Tues | Nov 21 | 6:45-9:45pm Duration: 1 Class Cost: $36 / Member Price 20% off Location: Climbing Wall, Active Living Centre

Location: Climbing Wall, Active Living Centre ONE TIME ACCESS Cost: $13 / Member Price n/a 10-VISIT PACK Cost: $85 / Member Price 20% off (includes orientation) ALL-TERM PASS Cost: $180 / Member Price 20% off (includes orientation)

UOFMACTIVELIVING.CA | 15

CLIMBING ALC CLIMBING WALL RENTAL Looking for a group training, team activity or private booking?

The ALC Climbing Wall is now available for private bookings. The rental includes access to the main wall with auto belays and a boulder section, climbing orientation and basic instruction, as well as all equipment for $125 per hour. For more information, please contact the Climbing Coordinator at 204-474-9142 or at kori.cuthbert@umanitoba.ca. For birthday party inquires and pricing, please contact Luc Chapman at luc.chapman@umanitoba.ca.

CLIMBING EQUIPMENT RENTALS Harness: $3Â Shoes: $5

Additional Climbing Programs

Introduction to Sport Climbing

These programs are available upon request. Pricing will vary. To organize one of the following programs, contact the Climbing Coordinator at kori.cuthbert@umanitoba.ca.

This course is for comfortable top rope climbers looking to take their climbing skills to a new level. A series of simulated practice runs will take place to ensure climbers can build their confidence and transition into lead climbing safely.

Basic Outdoor Climbing Workshop This course is for confident lead climbers looking to learn basic essential skills for outdoor climbing. You will learn how to safely rappel, build and clean basic anchors, and basic rope management techniques.

16 | FALL 2017 ACTIVITY GUIDE

Outdoor Climbing Workshop – Multi-Pitch Climbing This course is for confident outdoor climbers looking to learn essential skills for multi-pitch climbing. You will learn various multi-pitch climbing skills such as belaying from above, ascending a rope, basic self-rescue, etc.

DANCE

DANCE

These high energy classes will teach you how to have fun and impress on any dance floor! Whether you are a novice or an advanced dancer, these classes cater to both partner and individual dances to improve awareness and coordination, cardiovascular endurance and your confidence on the dance floor.

Standard Ballroom Dance - Beginner

Ballroom Dance - Intermediate

Want some basic steps for the dance floor? We will cover the classic ballroom dances including social foxtrot, international style waltz and quickstep as well as a brief introduction to the tango. These four dances are easy to learn and will provide you with a breadth of dance moves to a variety of music. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

This class is for those who have taken the beginner ballroom dance class or have previous ballroom dance experience. Instruction will focus more on technique and advanced steps to two or three dances, to be decided by the class. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

Dates: Wed | Sep 20-Dec 6 | 6:45-8:00pm Duration: 12 Classes Cost: Individual: $127.80 / Member Price: 20% off Pair: $204 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

Dates: Wed | Sep 20-Dec 6 | 8:00-9:15pm Duration: 12 Classes Cost: Individual Registration: $127.80 / Member Price 20% off Paired Registration: $204 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

WE’RE MOBILE Being active just got easier.

The Recreation Services mobile app can help to maximize your opportunities for being active by providing convenient access to our schedules and information whenever and wherever you need it.

Learn more or download for FREE at uofmactiveliving.ca

• Up-to-date schedules • Event reminders • Alerts & notifications • Social media • News & events • General information UOFMACTIVELIVING.CA | 17

DANCE NEW! Bollywood Dance - Beginner

Latin Ballroom Dance - Beginner

This dance style has been made famous in Bollywood Movies, which are musicals with Broadway-like song and dance numbers.

Bollywood is a beautiful blend of all Indian and Western dance styles set to Indian folk and classical music or current R&B and hip-hop music. You will enjoy an hour that mixes basic technique, fun and expression with energetic Bollywood moves and routines.

You will learn the basic steps of Latin Ballroom dances including international style cha-cha, rumba, jive and samba. These dances are a lot of fun and can be used in a variety of social settings. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

Dates: Wed | Sep 20-Dec 6 | 5:00-6:00pm Duration: 12 Classes Cost: Individual: $102 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre

NEW! Bollywood Dance - Intermediate This program is geared towards individuals who have previous experience with Bollywood Dance (or other dance genres) and who would like to have fun learning new Bollywood choreography.

Dates: Thurs | Sep 21-Dec 7 | 7:15-8:15pm Duration: 12 Classes Cost: Individual: $102 / Member Price 20% off Location: Multi-Purpose Studio 268, Active Living Centre

Hip Hop Hip Hop dance blends today’s high energy “street style” movement and “house or club” dance variations into a challenging and fun workout. No class October 9.

Dates: Mon | Sep 18-Dec 4 | 7:30-8:30pm Duration: 11 Classes Cost: $93.50 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

NEW! Korean-Dance-Aerobics This class uses hip and fun dance movements with an aerobic inspiration to help strengthen and tone your core, legs, and arms.

K-D-A is a fun, high intensity workout uses popular Korean songs to get your energy high and feet moving!

Dates: Tues | Sep 19-Dec 5 | 8:30-9:30pm Duration: 12 Classes Cost: Individual: $102 / Member Price 20% off Location: Multi-Purpose Studio 268, Active Living Centre

K-Pop The Korean craze is at the U of M! Each class is full of fun and laughter as you learn the choreography from to various K-Pop music videos.

Dates: Thurs | Sep 21-Dec 7 | 7:45-8:45pm Duration: 12 Classes Cost: $102 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

18 | FALL 2017 ACTIVITY GUIDE

Dates: Tues | Sep 19-Dec 5 | 6:45-8:00pm Duration: 12 Classes Cost: Individual: $127.80 / Member Price: 20% off Pair: $204 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

NEW! Tango - Beginner Come learn the intricate swivels and fancy footwork of Argentine Tango and then contrast it with the staccato and sharp actions of International Style Tango. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

Dates: Tues | Sep 19-Dec 5 | 8:00-9:15pm Duration: 12 Classes Cost: Individual: $127.80 / Member Price: 20% off Pair: $204 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

West Coast Swing Come learn some easy and versatile dances to incorporate in any social outing. You will primarily focus on learning the foundations of West Coast Swing, and then applying those moves to other dance music. No class Oct 6.

Dates: Fri | Sep 29-Dec 8 | 7:00-8:00pm Duration: 10 Classes Cost: Individual: $85 / Member Price 20% off Pair: $136 / Member Price: 20% off Location: Wellness Studio, Frank Kennedy Centre

Zumba Zumba is an energetic dance class that combines Latin Dance and Hip Hop styles. You will experience a fun fusion of hypnotic musical rhythms and tantalizing moves. Ditch the gym workout and join the dance party!

Dates: Tues | Sep 19-Dec 5 | 7:15-8:15pm Duration: 12 Classes Cost: $114 / Member Price 20% off Location: Multi-purpose Studio 268, Active Living Centre

GROUP FITNESS PLUS

GROUP FITNESS PLUS

Reach your fitness goals through a variety of land, water, cycle, resistance equipment, body weight suspension training and cardiovascular workouts in various blends and combinations. Group Fitness PLUS classes will improve your muscular strength and endurance, flexibility, cardiovascular endurance as well as challenge your agility, power, coordination, speed and reaction time. These classes take your workouts to the next level!

Aqua Boot Camp (Deep End)

Body Training Camp

A fast-paced circuit style interval training workout in the deep end of the pool for those who want to work hard but keep it low impact.

Participants must be comfortable being in the DEEP END. Aqua belts provided.

Join our Certified Trainers for a variety of challenging and effective basic training camp moves using “The Rig�

- a multi station, functional exercise workout centre.

Training will target your strength, endurance and power with kettlebells, medicine balls, battling ropes, heavy bags, free weights, monkey bars and more.

Dates: Thurs | Sep 21-Dec 7 | 6:45-7:30am Duration: 12 Classes Cost: $76.80 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

WOMEN ONLY Dates: Tues | Sep 19-Dec 5 | 6:00-7:00pm Duration: 12 Classes Cost: $81 / Member Price 20% off Location: Active Living Centre

Aqua Zumba (Shallow End) Have some fun in the shallow end of the pool and get energized with Zumba in the water while improving your cardiovascular endurance and toning your body.

Dates: Wed | Sep 20-Dec 6 | 7:35-8:20pm Duration: 12 Classes Cost: $76.80 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

FOR BI S ON S P ORTS NE W S, S C HE DULE A ND T I C K E T I NFOR M AT I ON, V I S I T:

#GOBISONS UOFMACTIVELIVING.CA | 19

GROUP FITNESS PLUS Cycle & Body Flow

TRX & Kettlebell Training

Gear up with 40 minutes of cycling and wind down with 30 minutes of core exercises and flowing yoga poses. Leave this class feeling energized and lengthened!

Challenge yourself with functional movements using the TRX Suspension Training System, body weight exercises and kettlebells. You will work multiple muscle groups at the same time to develop muscular strength and endurance while focusing on alignment and balance.

Dates: Thurs | Sep 21-Dec 7 | 5:15-6:30pm Duration: 12 Classes Cost: $102 / Member Price 20% off Location: Cycling Studio, Frank Kennedy Centre & Multi-Purpose Studio 264, Active Living Centre

Cycle & Circuit Training A combination of 40 minutes of big gear cycling and 30 minutes of circuit training using cable machines as well as body weight and portable equipment exercises. Experience an awesome workout combination that will make your heart and your body stronger. No class October 9.

Dates: Mon | Sep 18-Dec 4 | 5:00-6:15pm Duration: 11 Classes Cost: $93.50 / Member Price 20% off Location: Cycling Studio & Circuit Training Studio Frank Kennedy Centre

NEW! Small Group Training Looking for a more personal approach to your training? Want to be active with your friend or partner? Need some guidance to challenge yourself in a group environment? Small Group Training is the answer! This format allows the instructor to support and guide both individuals and the group in learning correct technique, mastering new skills and enhancing capacity. A variety of training formats and portable equipment will be used including Heart Rate Monitors.

Dates: Tues |Sep 19-Dec 5 | 6:30-7:30pm Wed |Sep 20-Dec 6 | 5:00-6:00pm Duration: 12 Classes Cost: Individual $138 / Member Price 20% off Pair: $222 / Member Price 20% off Location: Multi-Purpose Studio 274 (Tu), Active Living Centre Multi-Purpose Studio 268 (W), Active Living Centre

20 | FALL 2017 ACTIVITY GUIDE

Dates: Thurs | Sep 21-Dec 7| 5:00-6:00pm Duration: 12 Classes Cost: $81 / Member Price 20% off Location: Multi-Purpose Studio 268, Active Living Centre

Women On Weights In this educational program you will learn about the benefits of various exercises; how to use resistance training equipment properly; how to develop a workout program to meet your goals; and experience improvements in your confidence in the weight room.

Dates: Wed | Sep 20-Oct 25 | 6:00-7:00pm Wed | Nov 1-Dec 6 | 6:00-7:00pm Duration: 6 Classes Cost: $45 / Member Price 20% off Location: Active Living Centre

HEALTH PROMOTION

HEALTH PROMOTION

Learn how physical activity and nutrition play a role in optimizing your health and improving your quality of life. All health promotion programs are designed to empower you to gain control over your health so you can reach your goals by creating and maintaining a healthy, active lifestyle.

Eating on the Go

Healthy Weight Management

This 45 minute session will provide practical examples and hands-on demonstrations for simple, nutritious, easy meal and snack solutions for those always on the go!

Arm yourself with the knowledge and practical skills to manage your weight through healthy and effective exercise and nutrition habits. This program will involve weekly group exercise sessions with a Certified Exercise Physiologist, an individualized exercise program, valuable nutrition information (including two practical hands-on sessions with a Sobeys Pharmacy Dietician) plus additional helpful resources.

Dates: Thurs | Oct 5 | 12:05-12:50pm Duration: 1 Class Cost: FREE for members. Registration required Location: Applied Research Centre Boardroom, Active Living Centre

Exercising for Health Learn how to safely and effectively be active with (or without) a chronic disease such as type 2 diabetes or cardiovascular disease. This session will provide practical and meaningful insight that will motivate you to move forward in your wellness journey. You will learn the basics about exercise, personalized ways of implementing an exercise program, and resources/facilities in your community. Please come in attire that will be comfortable for brief walking or wheeling on our indoor track. The session will be concluded with an open question period with a CSEP Certified Exercise Physiologist from the Faculty of Kinesiology & Recreation Management. To register, please contact Alex Edye-Mazowita at 204-474-7858 or at fkrmlab@umanitoba.ca.

Dates: Sat | Sep 23 | 10:30am-12:30pm Wed | Nov 22| 6:30-8:30pm Duration: 1 Class Cost: FREE Location: Applied Research Centre Boardroom (220 Active Living Centre)

Dates: Mon | Sep 18-Dec 4 | 6:00-7:30 (no class Oct 9 & Nov 13) Duration: 10 Classes Cost: $145 / Member Price $120 Location: Active Living Centre & Sobeys - Pembina Oct 2 & Nov 6 class will take place at Sobeys-Pembina.

All other classes will happen at the Active Living Centre.

Living Well with Diabetes Eat Well and Stay Active; sounds simple, right? Living with diabetes can be challenging. Join us for diabetes basics about healthy eating, healthy cooking with samples each week, label reading and portion control presented by a Sobeys Pharmacy Dietitian. Physical activity guidelines and demonstrations will be presented by a Certified Exercise Physiologist to ensure you can be active safely and effectively.

Whether you’re newly diagnosed or have had diabetes for years, there is always something new to learn!

Dates: Tues | Nov 7-Nov 28 | 5:00-6:30pm Duration: 4 classes Cost: FREE. Registration required Location: Active Living Centre & Sobeys-Pembina Nov 21 will occur at the Active Living Centre.

All other classes will occur at Sobeys-Pembina

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MARTIAL ARTS

MARTIAL ARTS

The martial arts classes are designed to promote progression and development for both beginner and experienced participants. Depending on the discipline, participants will learn take downs, throws, strikes, self-defense and joint locks.

Whether a beginner or experienced athlete, all will reap the benefits of the program as they focus on muscular strength and endurance, core, flexibility, concentration and cardio.

Aikido

Boxing Fundamentals

Aikido is a Japanese martial art that emphasizes effective body movement, throws, and joint locks. The club follows the traditional training of Hombu Dojo, the world Aikido centre in Tokyo, Japan.

No class Oct 9, 14, 28 or Nov 11.

In this class, you can expect an intense workout that combines the basic boxing movements into functional movement skills. It will enhance your self-confidence and teach you proper boxing techniques. It is a fantastic cardio workout that will strengthen your body and empower a “can-do” attitude.

Dates: Mon, Wed & Sat | Sep 18-Dec 9 | 6:00-7:20pm/4:15-5:30pm Duration: 32 Classes Cost: $184 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre Bi-Annual Dates: Mon, Wed & Sat | Sep 18-Apr 7 | 6:00-7:20pm/4:15-5:30pm Duration: 67 Classes Cost: $345.05 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre

Boxing For Fitness Boxing is a great workout! You will learn the basics of punching and then use this technique in a ton of fun, high intensity workout drills and circuits. Discover your ‘inner boxer’ and improve your general conditioning, power, core strength, coordination, as well as learn how to throw a punch!

Dates: Tues & Thurs | Sep 19-Dec 7 | 5:00-6:00pm Duration: 24 Classes Cost: $204 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre

22 | FALL 2017 ACTIVITY GUIDE

Dates: Tues & Thurs | Sep 19-Dec 7 | 3:45-4:45pm Duration: 24 Classes Cost: $204 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Capoeira Capoeira is a Brazilian martial art that combines elements of dance, martial arts and music to create a fun fitness experience that will improve your strength, endurance and flexibility. This workout is not simply an everyday martial art, but a lifestyle and a culture that everyone can enjoy! Instructor Paulo Albuquerque (Mestre Indio) is a three-time Brazilian Capoeira champion and the only Capoeira Mestre in Manitoba.

Dates: Tues & Thurs | Sep 19-Dec 7 | 7:30-8:45pm Duration: 24 Classes Cost: $210 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre Bi-Annual Dates: Tues & Thurs | Sep 19-Apr 5 | 7:30-8:45pm Duration: 48 Classes Cost: $379.20 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

MARTIAL ARTS Jiu Jitsu

Offenberger Muay Thai: Level 1

This modernized style of Japanese Jiu Jitsu is fully adapted to present-day situations where a practical and effective system of self-defence is required. Students will study techniques that are a combination of throws, take-downs, grappling, striking, and joint control. Sensei Barry Hill is the head instructor of Buke Do Jiu Jitsu and he holds his 4th Dan rank.

OMT Level 1 will introduce you to the basic skills and training of Muay Thai and kickboxing. You will receive an intense cardio workout, with plenty of strength and endurance training.

This class is designed to increase your overall athleticism and coordination, plus improve your Muay Thai skills. Level 1 classes are designed for beginners, and new athletes can join any time throughout the session.

Dates: Tues & Thurs | Sep 19-Dec 7 | 8:15-9:45pm Duration: 24 Classes Cost: $205.20 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre BI-ANNUAL Dates: Tues & Thurs | Sep 19-Apr 5 | 8:15-9:45pm Duration: 48 Classes Cost: $367.20 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Dates: Tues & Thurs | Sep 19-Dec 7 | 8:00-9:15pm Duration: 24 Classes Cost: $246 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre BI-ANNUAL Dates: Tues & Thurs | Sep 19-Apr 5 | 8:00-9:15pm Duration: 48 Classes Cost: $444 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Judo

Offenberger Muay Thai: Level 2

In the sport of Judo you will acquire basic and advanced techniques (throws and mat work). The program is geared for both competitors and recreational participants and is instructed by Moe Oye who is the only active Eighth Degree Judo Black Belt in Western Canada. No class October 9, 14, 28 or November 11.

This class is for those participants who have previously participated in the beginner class and are looking for advanced instruction, increased skill development and a challenging cardio workout. Participants will require additional equipment to participate in some of the class activities.

Dates: Mon, Wed & Sat | Sep 18-Dec 9 | 7:30-9:30pm/12:30-3:00pm Duration: 32 Classes Cost: $196.80 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre

Dates: Tues & Thurs | Sep 19-Dec 7 | 6:45-8:00pm Duration: 24 Classes Cost: $246 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre

ANNUAL Dates: Mon, Wed & Sat | Sep 18-Aug 29 | 7:30-9:30pm/12:30-3:00pm Duration: 127 Classes Cost: $495.30 Location: Combatives Room, Frank Kennedy Centre

BI-ANNUAL Dates: Tues & Thurs | Sep 19-Apr 5 | 6:45-8:00pm Duration: 48 Classes Cost: $444 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre

Karate This course will cover both the traditional and sport aspects of Karate. Each student will be able to improve at their own pace.

Focus will be on self-defence while improving physical strength, agility, flexibility, concentration and balance. Head instructor Mullai Manickavalli is a 4th Dan Black Belt and is currently the highest ranking Wado-ryu practitioner in Manitoba. No class October 9.

Dates: Mon & Thurs | Sep 18-Dec 7 | 5:00-6:00pm Duration: 23 Classes Cost: $184 / Member Price $113 Location: Multi-Purpose Studio 274, Active Living Centre (M) & Combatives Room (Th), Frank Kennedy Centre BI-ANNUAL Dates: Mon & Thurs | Sep 18-Apr 5 | 5:00-6:00pm Duration: 46 Classes Cost: $331.20 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre (M) & Combatives Room (Th), Frank Kennedy Centre

Tai Chi This class provides an introduction to traditional Chen style Tai Chi. Students will learn proper body alignment and movement through foundational silk reeling exercises for the first two classes, which sets the stage for the more complex movements during forms practice for the remaining classes. There will be an emphasis on relaxation, breath work and proper usage of the body’s core, while keeping in mind the self-defence applications of this ancient martial art. No class Oct 9.

Dates: Mon | Sep 18-Dec 4 | 6:00-7:15pm Duration: 11 Classes Cost: $112.75 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

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RECREATION

RECREATION

Recreation programs include a variety of classes geared to those who want to learn a new activity or who want develop their existing skills for lifetime activities and sports. Classes are designed to accommodate various levels of participants from the beginner to the advanced.

Adult Learn To Skate

Introduction to Racquetball

This course is geared towards those with little to no skating experience. However, all skating abilities are welcomed, as the program will be tailored to individual skating skills. The basics of skating, stopping and turning will be covered. Bring your own skates. Skating helmets are strongly encouraged.

Always wanted to try Racquetball? Come learn the most exciting racquet sport from one of Canada's best, Jen Saunders, Canadian Racquetball Champion. You will learn the basic skills, including swing mechanics and serving, as well as the rules and strategies for game play so you can get a fun workout with your friends.

Dates: Tues | Sep 19-Dec 5 | 6:45-7:30pm Duration: 12 Classes Cost: $118.80 / Member Price 20% off Location: Wayne Fleming Arena, Max Bell Centre

Dates: Mon | Sep 18 | 3:45-4:45pm Mon | Sep 25 | 3:45-4:45pm Mon | Oct 2 | 3:45-4:45pm Duration: 1 Class Cost: Member Price Free Location: Courts 4-5-6, Frank Kennedy Centre

Introduction to Badminton This course is designed for beginners who want to develop their badminton skills (footwork and racquet techniques) as well as understanding of the game (strategy). It is a great place to start before joining a Badminton Club.

Dates: Wed | Sep 20-Nov 22 | 6:00-7:00pm Duration: 10 Classes Cost: $95 / Member Price 20% off Location: Brown Gym, Frank Kennedy Centre

24 | FALL 2017 ACTIVITY GUIDE

NEW! Introduction to Volleyball This program is geared to players with very little experience playing Volleyball. It will focus on the basics including skills to play the game as well as basic strategy and court movement. You must be a member of the Volleyball Club to participate in this program.

Dates: Thurs | Sep 21-Oct 12 | 7:00-8:00pm Duration: 4 Classes Cost: $38* / Member Price 20% off Location: Gold Gym, Frank Kennedy Centre *plus required CLUB fees. See page 34.

RECREATION Kayaking 1

Kayaking 3

Whether you are a new boat owner or simply want to learn the basics of kayaking, this course is for you. This program will develop a strong foundation of paddling skills and prepare you for a lifetime of paddling adventures. All equipment is provided (excluding swimming attire).

If you are ready to take your paddling to the edge of white water, or would simply like to avoid the wet exit the next time you fall over, this class is for you. Learn advanced bracing techniques and the infamous roll maneuver.

All equipment is provided (excluding swimming attire).

Dates: Sun | Oct 1 & 8 | 4:45-6:45pm Sun | Nov 12 & 19 | 4:45-6:45pm Duration: 2 Classes Cost: $49 /Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Dates: Sun | Oct 29 & Nov 5 | 4:45-6:45pm Sun | Dec 10 & 17 | 4:45-6:45pm Duration: 2 Classes Cost: $49 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Kayaking 2

Paddling Drop In

Already have a strong foundation of paddling skills?

Take the next step and become a confident, self-reliant paddler. This program includes advanced paddling skills and self-rescue techniques. All equipment is provided (excluding swimming attire).

Join our kayaking instructor Brett, for some open paddle and roll practice. A limited number of kayaks are available or you can bring your own play boat. Please make sure to clean your boat before bringing it to the pool.

Dates: Sun | Oct 15 & 22 | 4:45-6:45pm Sun | Nov 26 & Dec 3 | 4:45-6:45pm Duration: 2 Classes Cost: $49 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Dates: Sat | Oct 21 | 5-7:00pm Sat | Nov 25 | 5:00-7:00pm Sat | Dec 9 | 5:00-7:00pm Duration: 1 Class Cost: $19 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

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WELLNESS

WELLNESS

These classes are designed to rejuvenate the body and mind through various types of Yoga and Pilates workouts. Connecting the mind and body, core and breath, as well as movement and balance is the focus and challenge of these workouts.

Barre

NEW! Hatha Flow Fusion

Get results with the latest workout! The Barre experience is a fusion of dance, Pilates, Yoga and resistance training using exercises to target and tone specific muscle groups to sculpt your entire body.

An invigorating class that will refocus your mind and rejuvenate your body. Practice traditional Hatha poses but in flowing Vinyasa sequences with an emphasis on core strength, flexibility and balance as well as concentration, awareness and breath control. No class Oct 9.

Dates: Wed | Sep 20-Dec 6 | 6:10-7:10pm Duration: 12 Classes Cost: $114 â „ Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Dates: Mon | Sep 18-Dec 4 | 5:15-6:15pm Duration: 11 Classes Cost: $104.50 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

NEW! Core Flow Yoga This practice will lengthen and strengthen the muscles that create a solid foundation for your core. You will experience how breath can engage your deep abdominal muscles as you flow through yoga poses that activate and condition your core, as well as deep stretching and strengthening of the muscles that support your core to achieve maximal benefit.

Dates: Thurs | Sep 21-Dec 7 | 4:45-5:45pm Duration: 12 Classes Cost: $114 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Intermediate Mat / BOSU Pilates Flat on one side and domed on the other, the unstable nature of the BOSU increases the challenge of your workout.

By combining the BOSU and the STOTT pilates movements, you will be able to gain core strength, reinforce balance and improve stability. Previous pilates experience is strongly recommended. Modifications for those with prior injuries and physical accommodations are available.

Dates: Tues | Sep 19-Dec 5 | 6:10-7:10pm Duration: 12 Classes Cost: $123 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Your Plasma Donation is Needed (204) 275-4630

137 Innovation Drive

DONATE PLASMA, SAVE LIVES

Located in SmartPark near the University of Manitoba Fort Garry Campus

Donors will be compensated for their time associated with making a donation 26 | FALL 2017 ACTIVITY GUIDE

WELLNESS Mat Pilates

Yin Yoga

Mat Pilates, specifically the STOTT techniques, will help you to build core strength and improve your posture and balance.

Exercises will be focused on stretching and strengthening muscles through a variety of sequenced movements.

Modifications are available for those with previous injuries or physical limitations. Introduction of the BOSU will also be incorporated in this class. All equipment is provided but you are welcome to bring your own mat.

This practice is a deep fascia stretch that targets your connective tissues and energetic systems of your body to bring your body into balance and increase its natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. You will leave this practice feeling more open, refreshed and renewed. No class Oct 6.

Dates: Tues | Sep 19-Dec 5 | 5:00-6:00pm Duration: 12 Classes Cost: $123 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

NEW! Mindful Meditation Ever thought about trying meditation, but unsure of how or where to start? This 6 week program will help you train your body to be calm, your mind to focus, and your emotions to be in your control. You will learn and practice the foundational elements of mediation, in addition to other techniques that can be easily implemented into daily life for more peace and presence.

Dates: Thurs | Sep 21-Oct 26 | 6:15-7:15pm Thurs | Nov 2-Dec 7 | 6:15-7:15pm Duration: 6 Classes Cost: $61.50 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

Dates: Fri | Sep 29-Dec 8 | 5:00-6:00pm Duration: 10 Classes Cost: $95 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

NEW! Yoga for Men Strength. Stability. Energy. Focus. Challenge. Experience a yoga class that uses functional postures that will challenge you physically and mentally while opening and lengthening the muscles around the hips, knees and shoulders. You will move with better alignment to help prevent injuries and improve performance. See you on the mat gentlemen!

Dates: Wed | Sep 20-Dec 6 | 7:00-8:00pm Duration: 12 Classes Cost: $114 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

POW WOW PRACTICE GROUP

FACULTY OF KINESIOLOGY AND RECREATION MANAGEMENT & INDIGENOUS STUDENT CENTRE PARTNERSHIP

FALL 2017

Mondays, Sept. 18 - Dec. 4 | 7 - 8:30 p.m.

Duration: 10 classes Location: 2nd floor ALC

WINTER 2018

Mondays, Jan. 15 - April 30 | 7 - 8:30 p.m.

Duration: 14 classes Location: 2nd floor ALC

FREE | FAMILY FRIENDLY | NO EXPERIENCE NEEDED | REGALIA NOT REQUIRED For more information please visit:

NEWS.UMANITOBA.CA/POWWOW

UOFMACTIVELIVING.CA | 27

PERSONAL TRAINING & ASSESSMENTS

PERSONAL TRAINING & ASSESSMENTS

Recreation Services provides the highest quality of personal training, counselling and fitness assessments. Our comprehensive services will assist you in defining your current state of fitness, improving on areas of weakness and enhancing areas of strength. A safe, effective and individualized program can be developed according to your needs, interests and goals. All of our staff are certified through the Canadian Society for Exercise Physiology (CSEP) as Certified Personal Trainers (CPT’s) or Certified Exercise Physiologists (CEP’s).

JOIN US FOR PERSONAL TRAINING WEEK OCTOBER 2-6, 2017 Personal Training Only - no assessments included. *If you are new to our personal training services we recommend beginning with a Starter, Jump Start or Getting Started package.

Options

Description

Who this is for

Non-member

Member

1 PT

1 hour of personal training *only for current/returning clients

If you're looking for a new workout or a touch up on your current program, this is for you.

$59

$50

3 PT

3 hours of personal training

This is perfect for someone who wants help getting started with a variety of exercises and workouts.

$144

$120

6 hours of personal training

If you want to work with someone more extensively to make sure you are executing the program properly and progressing the way you want.

$273

$228

12 hours of personal training

This is ideal for people who want regular contact with a trainer to maximize their results. $528 This allows you to keep progressing safely and have regular updates to your program.

$441

6 PT

12 PT

28 | FALL 2017 ACTIVITY GUIDE

PERSONAL TRAINING & ASSESSMENTS Good for those new to exercise, beginners, and those who exercise for health and general fitness benefits.

Good for those with performance goals, taking their exercise to the next level, recreational or elite athletes. Services are performed by a Certified Exercise Physiologist.

All Inclusive Packages – Assessment & Personal Training Options

Starter

Jump Start

Getting Started

The Works Plus

Peak Performance

Description

Who this is for

Non-member

Member

½ hr consultation + 1 PT session

People who need help getting started with an exercise plan. A starter workout and guidelines will be provided based on your goals, exercise history and preferences.

$80

$68

1/2 hour consultation + 3 PT sessions

People who need help getting started with an exercise plan and extra time with a personal trainer.

A program and guidelines will be provided based on your goals, exercise history and preferences.

$189

$158

Consultation and Healthy Fitness Assessment + 1 PT session. The assessment includes basic body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

People who want to measure their current fitness, strengths and weaknesses, along with a consultation to help shape their exercise program and a training session to ensure proper execution of your plan.

$132

$111

Consultation, Assessment + 1 PT session. The assessment includes: In-depth Body Composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness plus some one-on-one time with a trainer to guide your exercise program, this is the right package for you.

$216

$180

Goal related testing (aerobic or anaerobic assessment, muscular strength, endurance and power), Functional Movement Analysis, In-depth Body Composition (including % body fat and metabolic rate), Resting Metabolic Rate, 8 week program design and 10 hours of personal training.

This package has it all! Specific test selection based on your individual goals related to all components of fitness, daily calorie needs for changes in body composition along with our most comprehensive program design and ongoing personal training.

$686

$580

UOFMACTIVELIVING.CA | 29

PERSONAL TRAINING & ASSESSMENTS Assessments Only - no personal training included Options

Description

Who this is for

Non-member

Member

Healthy Fitness Assessment

General fitness assessment which includes basic body composition, muscular strength, endurance, power flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness

Anyone who wants to establish baseline fitness or track their progress. This can help assess the effectiveness of your current exercise program or give you direction in your training.

$78

$65

For someone who wants a detailed analysis of their body composition, including what $60 proportion of their mass is lean and fat mass and how it is distributed on your body.

$50

For those who want to thoroughly document their body composition progress before and after a training program.

$98

$82

VO2 max is the gold standard in aerobic fitness assessment. Using direct gas analysis through maximal intensity aerobic exercise we will determine your maximal heart rate, maximal oxygen consumption as well as outline your heart rate and pace specific training zones.

Ideal for someone interested in personal performance or who wants a more precise exercise prescription whether for performance or health. Also a good way to assess the results of your program when taken pre and post.

$102

$85

Consultation + Assessment. The assessment includes: In-depth body composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness.

All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness this is the package for you.

$174

$145

FMA will evaluate body alignment, muscle imbalance, movement deficiencies, limitations or asymmetries through a series of seven movement tests that require a balance of mobility and stability. Recommendations will be provided based on results to help correct deficiencies or imbalances.

This assessment is useful for everyone.

Improved functional movement can reduce stress on the body, prevent injury, regain proper movement patterns, increase body awareness, and increase the effects of training and conditioning.

$78

$65

Consultation, VO2 max (direct gas analysis during maximal aerobic exercise), In-depth Endurance Body Composition (% body fat and metabolic Performance rate), Resting Metabolic Rate (to establish caloric needs), review and interpretation Package of all results, plus individualized program design including heart rate and pace specific training zones.

For those participating in an endurance sport such as long distance running or cycling and want to take their training and performance to the next level.

$258

$215

In-depth body composition including Body % body fat and metabolic rate along with Composition interpretation/guidance regarding training Assessment and body composition goals. All results will be compared to Canadian age and gender norms or sport specific norms.

Body Composition Two in-depth body composition assessments Assessment - at two different time periods (recommended minimum of 8 weeks between assessments) Pre & Post

VO2 max

The Works

Functional Movement Analysis

30 | FALL 2017 ACTIVITY GUIDE

TRAINING & CERTIFICATIONS

TRAINING & CERTIFICATIONS

Recreation Services will train and certify YOU! Take your first step toward learning how to save a life, teaching group fitness classes, or becoming a lifeguard. We have accredited courses taught by qualified instructors to get you certified today!

OCCUPATIONAL TESTING The University of Manitoba provides physical occupational testing for the Winnipeg Police Service and Auxiliary Cadets, Winnipeg Fire & Paramedics, Manitoba Conservation, Canada Border Services Agency and many more organizations. We can also work with your employees to ensure that staff is physically able to meet the demands of their position prior to employment or as an assessment to monitor their current abilities. For details go to http://umanitoba.ca/faculties/kinrec/ recreationservices/occupational_testing.html.

Law Enforcement Conditioning Camp This training camp will help potential law enforcement professionals to prepare for and improve their chances of successful completion of the WPS-PAT, COPAT, PARE and other law enforcement tests. It includes cardio interval training, core training, techniques on pushpull machine, plyometrics and working specifically with elements required for any law enforcement testing.

For more info, email occupational.testing@umanitoba.ca or call 204-474-6476

Dates: W ed | Sep 20-Oct 25 | 7:30-8:45pm Wed | Nov 1-Dec 6 | 7:30-8:45pm Duration: 6 Classes Cost: $90 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Manitoba Fitness Council Courses

Exercise Theory

Have you ever thought about teaching fitness classes? Here is your chance! We offer fitness leadership development courses recognized by the Manitoba Fitness Council (MFC), the largest fitness leader certification association in Manitoba.

Course instructors are certified MFC Fitness Leader Trainers and content meets the NFLA (National Fitness Leadership Alliance) Performance Standards for Fitness Leaders.

Learn the basic theory behind exercise classes, which includes fitness and lifestyle, anatomy, physiology, exercise analysis, biomechanics, basic nutrition and exercise design. This will give you the knowledge to proceed to the practical courses.

Certification Options: Step 1: Exercise Theory (Pre-requisite) Step 2: Group Exercise Fundamentals (Pre-requisite) Step 3: Group Choreography & Step / Group Cycling / Group Sport Conditioning Step 1: Exercise Theory (Pre-requisite ) Step 2: Aquatic Fitness / Resistance Training / Yoga Fitness Step 1: Exercise Theory (Pre-requisite ) Step 2: Resistance Training (Pre-requisite ) Step 3: Individual Fitness Leader

Dates: Fri-Sun | Sep 29-Oct 1 | 6:00-10:00pm & 9:00am-5:00pm Cost: $210 + $115 (manual) Location: TBA, Frank Kennedy Centre

Yoga Fitness Based on MFC Standards, you will learn how to design, modify and instruct safe, effective and appropriate beginner yoga fitness programs. This course teaches the postures outlined in the FITFLOW manual and their modifications.

PRE-REQUISITE: Exercise Theory Dates: Sat-Sun | Nov 25, 26, Dec 2, 3 | 9:00am-5:00pm Cost: $352 + $62 (manual) Location: Multi-Purpose Studio 264, Active Living Centre

UOFMACTIVELIVING.CA | 31

TRAINING & CERTIFICATIONS

All CPR courses are Canadian Red Cross certified (unless otherwise noted) and are taught with a maximum of 12 participants to one instructor. Participation in learning practical skills is required. All courses are taught with one mannequin per student.

All materials are provided and included in the price of the course. * Re-certification courses are no longer recognized by Manitoba Workplace Heath & Safety and therefore will no longer be offered at our facility.

Please select the full course below that best fits your needs.

Emergency First Aid with CPR level C Emergency First Aid includes first aid components and CPR Level C certification.

Dates: Sat | Oct 24 | 9:30am-5:30pm Duration: 1 Class Cost: $95 Location: Room 130, Frank Kennedy Centre

Standard First Aid with Healthcare Provider Level (HCP) This course examines all items from a Standard First Aid course and addresses core material such as adult and pediatric CPR (including two-rescuer scenarios and the use of bag mask), foreign-body airway obstruction, and automated external defibrillator (AED) use.

The course is designed for all types of healthcare providers.

Dates: Sat/Sun | Nov 4 & 5 | 9:30-5:30pm Duration: 2 Classes Cost: $145 Location: Room 130, Frank Kennedy Centre

NATIONAL LIFEGUARD AWARD AND RECERTIFICATION COURSES NL Award is the nationally recognized lifeguard certification and is the final step to becoming a lifeguard. The full course is offered on Sunday afternoons in the Spring session. Course recertification is also available.

For all course details please go to miniu.ca.

32 | FALL 2017 ACTIVITY GUIDE

INTRAMURAL SPORTS

INTRAMURAL SPORTS

Getting involved in Intramural Programs is a great way to meet people, test your ability, relieve stress and have fun.

Intramurals offers students, faculty and staff the opportunity to participate in numerous sports and activities on a recreational level. All skills are welcome!

Fort Garry Campus Intramural Sports Registration is accepted in-person or on-line by visiting the Intramural page at uofmactiveliving.ca.

Term 1 registration period: Monday, September 11 – Wednesday, September 20, 2017. Cost per player is just $5-7 per game!

All sports begin the week of Sept 25, 2017. Intramural dates and times may be subject to change.

FALL 2017 Sports

Day

Time

Price

Archery Tag (Co-ed)

Tues

7:00-10:00pm

Basketball (Co-ed) 3-on-3

Tues

8:00-10:00pm

Basketball (Open)

Tues or Wed

6:00-10:00pm

Dodgeball (Co-ed)

Tues

5:00-8:00pm

Floor Hockey (Open)

Tues

4:00-7:00pm

$180/Team Fee (min 5 players) $36/Free Agent Fee (Individual)

Ice Hockey (Open)

Mon Tues Thur

7:30-12:00am 7:15pm-12:00am 7:00pm-12:00am

$555/Team Fee (min 11 players) $50/Free Agent Fee (Individual)

Ice Hockey (Women’s)

Wed

8:30pm-12:00am

$555/Team Fee (min 11 players) $50.Free Agent Fee (Individual)

Inner Tube Water Polo (Co-ed)

Tues & Thurs

7:00-9:00pm

$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual)

Lawn Games (Co-ed)

Thurs

7:00-10:00pm

$72/Team Fee (min 2 players) $36/Free Agent (Individual)

Soccer (Co-ed) 6-on-6

Tues or Thurs

3:45-5:45pm

$252/Team Fee (min 7 players) $36/Free Agent Fee (Individual)

Soccer (Open) 6-on-6

Mon

3:45-5:45pm

$252/Team Fee (min 7 players) $36/Free Agent Fee (Individual)

Volleyball (Co-ed) Competitive & Recreational Divisions

Tues, Wed or Thur

7:00-10:00pm

$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual)

$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual) $144/Team (min 4 players) $36/Free Agent Fee (Individual) $252/ Team Fee(min 5 players) $50/Free Agent Fee(Individual) $216/Team Fee(min 6 players) $36/Free Agent Fee(Individual)

Term 2 registration dates will be announced in the 2018 Winter Activity Guide and on-line available in October of 2017.

UOFMACTIVELIVING.CA | 33

REC CLUBS

REC CLUBS

A REC Club is a group that voluntarily organizes to further their common interests in activity through participation and competition. REC Clubs offer an exciting and healthy opportunity to be active in an energetic environment.

Sport

Day

Time

Archery

Based on club executive availability. Archery Club sessions held in Frank Kennedy Centre, 3rd floor

Badminton

Sun Mon Wed Fri

Climbing

Based on volunteer wall leader availability.

Climbing Club sessions held on Bouldering Wall in Frank Kennedy Centre.

$55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate

Rugby

Sun Wed

2:00-5:00pm 6:00-8:00pm

$55 U of M Student Rate $66 U of M Staff/ Alumni Rate $165 Community Rate

Soccer

Mon Wed Fri

11:45am-1:00pm

$55 U of M Student Rate $65 U of M Staff

Synchronized Skate

Wed Fri

6:30-8:00 am 6:30-8 :00 am

$60 U of M Student Rate $75 U of M Staff/Alumni Rate $165 Community Rate

Table Tennis

Mon Wed Sat

7:30-9:00pm 7:30-9:00pm 6:00-8:00pm

$55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate

Tennis

Tues Thurs Fri

7:00-11:00pm 7:00-11:00pm 8:00-10:00pm

$55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate

Ultimate

Sun Tue Thu

10:30-2:00pm 6:00-8:00pm 6:00-8:00pm

$60 U of M Student Rate $75 U of M Staff/Alumni Rate $165 Community Rate

Volleyball

Mon Thurs Sat

7:00-10:00pm 7:00-10:00pm 12:30-3:30pm

$55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate

Wrestling

Sun Tues Fri Sa

12:00-1:00pm 4:30-5:45pm 4:30-6:30pm 6:00-7:00pm

$55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate

10:00am-2:00pm 7:00-10:00pm 7:00-10:00pm 7:00-10:00pm

Club dates and times subject to change – download our mobile app for up-to-date schedules.

34 | FALL 2017 ACTIVITY GUIDE

Price $55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate $52 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate

UM LEAGUES / EVENT DAY

UM LEAGUES

The University of Manitoba offers 2 competitive, recreational leagues in Co-ed Outdoor Soccer in the summer and Hockey in the fall & winter. The leagues are open to all U of M students, faculty and staff and the general public.

University of Manitoba Leagues We accept registration on a team basis, however if you are looking to join a team, we provide the opportunity for individuals to be connected with registered teams. UM Leagues strive to offer a great sports experience for the recreational athlete.

2017-18 UM Leagues information is available at uofmactiveliving.ca

GO BOMBERS! GO BISONS! EVENT DAY INFORMATION Investors Group Field – home to the University of Manitoba Bisons Football Team and the Winnipeg Blue Bombers– brings many visitors and fans to campus each year with an excitement and energy that is electrifying.

What This Means to You When an event is scheduled that is expected to attract more than 15,000 attendees, an Event Day Plan goes into effect to help direct visitors to campus and alleviate some of the extra congestion that is expected on event days. As a Recreation Services member you should know that these changes will likely affect a small number of days throughout the fall, but it is important that our patrons are aware and well informed.

Please visit umanitoba.ca/eventday for all up to date information.

UOFMACTIVELIVING.CA | 35

uofmactiveliving.ca Each year, more than 30,000 students, staff and community members engage with the Faculty of Kinesiology and Recreation Management through Active Living memberships, programs and recreation facilities.