UM Recreation Services Fort Garry 2019 Spring / Summer Activity Guide

RECREATION SERVICES | SPRING / SUMMER 2019

A better you starts here.

TABLE OF CONTENTS Membership Information...............................................................................3 Group Fitness Classes........................................................................................7 Facility Information.......................................................................................... 10 Registered Programs.................................................................................. 11 Aging Actively.................................................................................................... 12 Aquatics.................................................................................................................. 13 Climbing................................................................................................................. 14 Dance....................................................................................................................... 15 Group Training.................................................................................................... 16 Martial Arts Training Academy................................................................. 18 Mind-Body............................................................................................................ 19 Recreation............................................................................................................. 20 Services Nutrition................................................................................................................. 22

LIVE WELL WEEK

Personal Training & Assessments............................................................ 24 Training & Certifications............................................................................... 28

U of M Staff try our facilities for FREE! June 24-28, 2019

Sports & Clubs Clubs & Leagues................................................................................................ 30

SUMMER MEMBERSHIP PROMOTION Combine your indoor and outdoor fitness routines this summer. Purchase a 1-month trial during the month of June and receive an additional two months FREE! uofmactiveliving.ca

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2 | SPRING / SUMMER 2019 ACTIVITY GUIDE

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MEMBERSHIP

MEMBERSHIP

Membership with Recreation Services is open to U of M students, staff, alumni and the general public. With over 1 million feet of space and equipment devoted to fitness, recreation, leisure and sport, we have everything you need to help make active living an essential part of your day. Our state-of-the-art Active Living Centre boasts over 1,300 units of equipment and accessories and is the newest facility of its kind in Winnipeg!

OUR FACILITIES Active Living Centre (Fort Garry Campus)

• 38,000 sq.ft. cardio and resistance training floor • 200-metre elevated running track • Three multi-purpose studios • 35 ft. tall climbing wall (not included in membership) • CSEP Certified Fitness Centre Frank Kennedy & Max Bell Centres (Fort Garry Campus) Subject to availability • Six lane saltwater swimming pool and diving area • Three multi-use gymnasiums • Four squash and five racquetball courts • Three indoor and four outdoor tennis courts • 200-metre indoor track • Ice rink • Group fitness and multi-purpose studios • Locker rooms with shower and sauna facilities Joe Doupe Recreation Centre (Bannatyne Campus) • Fitness centre • Multi-use gymnasium • Complimentary group fitness classes • Indoor track • Locker room and shower facilities

Certified Fitness Attendants If you need a tour of our facilities or want some advice relating to your form, exercise selection, or anything workout related, be sure to talk to our fitness attendants! They are always available to help, along with making sure that you have an enjoyable workout in a safe and respectful environment. Take advantage of their knowledge and talk to a fitness attendant today!

All fitness attendants have or are working towards a degree in Kinesiology, and are certified by the Canadian Society of Exercise Physiology, National Strength and Conditioning Association, or the Manitoba Fitness Council, as well as being equipped with CPR, First Aid and AED training.

Strong Start Program Receive a FREE Strong Start consultation that includes an Active Living Centre orientation, information on group fitness classes and tips on how to stick with your program! Visit the fitness attendant desk on the 3rd floor of the Active Living Centre for your Strong Start today!

UOFMACTIVELIVING.CA | 3

MEMBERSHIP HIGHLIGHTS OF MEMBERSHIP Active Living Centre (Fort Garry campus) OVER

UNITS OF FREE WEIGHTS AND ACCESSORIES

1

2

3

1000 200

METRE INDOOR TRACK FOR RUNNING AND WALKING

160

UNITS OF CARDIO EQUIPMENT

113

50+

UNITS OF STRENGTH AND RESISTANCE EQUIPMENT

WEEKLY GROUP FITNESS CLASSES WITH CERTIFIED INSTRUCTORS

•M ember discounts on adult programs, and personal training/assessments with our CSEP certified trainers

• L arge, accessible locker rooms with showers and saunas

•C omplimentary Strong Start orientation and consult with certified fitness staff

• Rental sports equipment

•D rop-in recreation time for pool, courts, gyms and ice rink

• Free WiFi

4 | SPRING / SUMMER 2019 ACTIVITY GUIDE

• Free parking weekday evenings and weekends • Complimentary Preva user account

MEMBERSHIP GOOD VALUE

GREAT VALUE

BEST VALUE!

4-MONTH TERM

8-MONTH TERM

12-MONTH TERM

MEMBERSHIP RATES MEMBERSHIP CATEGORY

Total

Month

Total

Month

Total

Month

UNIVERSITY OF MANITOBA Please see bottom of page for more information.

U of M Students U of M Staff

$221

$55.25

$294

$36.75

$366

$30.50

U of M Alumni

$252

$63.00

$336

$42.00

$420

$35.00

Adult (ages 25-59)

$375

$93.75

$500

$62.50

$624

$52.00

Dependent (ages 6-14)*

$79

$19.75

$106

$13.25

$132

$11.00

Youth (ages 15-17)

$205

$51.25

$274

$34.25

$342

$28.50

Intermediate (ages 18-24)

$252

$63.00

$336

$42.00

$420

$35.00

Senior (ages 60-69)

$252

$63.00

$336

$42.00

$420

$35.00

Super Senior (70+)

$205

$51.25

$274

$34.25

$342

$28.50

Corporate**

$284

$71.00

$378

$47.25

$474

$39.50

COMMUNITY

Prices subject to change.

Graduating this term? Looking to continue using our facilities at a discounted rate? Ask one of our customer service representatives about our Lifestyle membership.

Partner Rates Want to be active together? Sign up with your partner and receive 25% discount off our adult rate or pay the same rate as your partner for all other membership rates. Some conditions may apply; please contact our customer service team at 204 474 6100 for details.

Payment Plan Monthly payment options are available for 8 and 12-month membership terms. A one-time administration fee of $25 (per adult membership) is required to activate a monthly payment plan.

Payroll Deduction University of Manitoba Faculty and Staff may qualify for payroll deduction for membership including membership for immediate family members. To see if you qualify, contact our customer service desk at 204 474 6100.

No hidden fees or enrollment charges for membership.

All prices subject to GST. *Must join with an adult. ** To see if you qualify please visit our website or contact one of our customer service desks for more details.

• Fort Garry: 204 474 6100 • Bannatyne: 204 789 3866 LOCKER & TOWEL SERVICE Keeping you fresh after your workout!

LOCKER

PRICE/MONTH

TOWEL

PRICE/MONTH

Full

$15.50

One towel

$8

Half

$10.50

Two towels

$12

Locker and towel service only available for the duration of the membership.

UNIVERSITY OF MANITOBA STUDENTS As a student of the University of Manitoba, you have access to all Recreation Services facilities through the Sport and Recreation Fee. The fee supports the University of Manitoba's commitment to active living, sports and recreation and is assessed to all students. Visit our U of M student membership page at uofmactiveliving.ca for more information.

Be active all summer long! If you are a U of M student currently not enrolled in spring/summer classes, you are eligible to purchase a 4-month spring/summer membership for only $80! To purchase your membership, visit one of our customer service desk locations with your U of M student card.

UOFMACTIVELIVING.CA | 5

MEMBERSHIP

Try Us Before You Join One Week Trial Interested in purchasing a membership but not sure if Recreation Services is right for you? Take advantage of our one week trial for only $20, a value of up to $91! If you decide to buy a membership within that one week, we will deduct the price of the trial from your membership purchase.

One Month Trial Looking for something a bit longer than a week? A one month trial is available for $100* and may be purchased more than once. *Not eligible for membership upgrade.

Punch Card Want to try us out but need some flexibility with your schedule?

Purchase a punch card to receive 5 visits to be used when most convenient for only $55! *Can only be purchased once every 12 months.

DROP-IN PASSES Child (5 & under)*

FREE

Youth (6-14)*

$7

Adult (15 & up)

$13

Family (2 adults & 2 youth)

$28

Member guest pass

$10

Max Bell Centre guest pass

$7

* Adult supervision is required at all times.

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MEMBERSHIP GROUP FITNESS CLASS SCHEDULE

Available every week week at no extra cost for members and daily pass users.

Group Fitness Classes from Apr 1-28 are a part of our Winter 2019 session. For class locations and instructors, download the Recreation Services mobile app or view our web schedules at uofmactiveliving.ca. *60 min class | **30 min class | All other classes 45 mins

FORT GARRY CAMPUS: APR 29 - JUNE 30 TIME

SATURDAY

SUNDAY

9 AM

Cycle Xpress

9:50 AM

Power Circuit

*(8:45 AM) Body Fusion *HIIT Cycle

6:30 AM

MONDAY *HIIT Cycle

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Aqua Boot Camp (Deep H2O)

*Body Fusion

10:45 AM 11:30 AM 12:05 PM

**Active Stretch Reebok Step

Powerhouse

Ultimate Tabata

Powerhouse

Tabata Plus

Hard Core Fusion

Cardio Interval

Body Fusion

Zumba

Body Fusion

TRX Combo

Cycle Xpress

Cycle Xpress

Cycle Xpress

Cycle Xpress

1 PM

Zumba

4:45 PM

Aqua Boot Camp (Deep H2O)

5 PM

**Abs & Glutes

*Powerhouse

Asana Cardio Fusion

HIIT Circuit Aqua Interval (Deep H2O) *Tabata Plus

*Powerhouse

Reebok Step

Zumba

Power Circuit **(5:55 PM) Abs & Glutes

*Cycle Xpress

6:10 PM

**Cardio Interval

7 PM

Ultimate Tabata

7:35 PM

Aqua Interval (Shallow H2O)

**Active Stretch

HIIT Cycle

For class locations and instructors, download the Recreation Services mobile app or view our web schedules at uofmactiveliving.ca.

FORT GARRY CAMPUS: JULY 2 - SEP 1 TIME

MONDAY

TUESDAY

WEDNESDAY

6:30 AM

*HIIT Cycle

*Body Fusion

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9 AM

Cycle Xpress

9:50 AM

Power Circuit

*(8:45 AM) Body Fusion *HIIT Cycle

10:45 AM 11 AM 12:05 PM 1 PM 5 PM

Reebok Step

Powerhouse

Ultimate Tabata

Powerhouse

Tabata Plus

Hard Core Fusion

Cardio Interval

Body Fusion

Cardio Jam

Body Fusion

TRX Combo

Cycle Xpress

Cycle Xpress

Cycle Xpress

Cycle Xpress

Zumba

HIIT Circuit

*Powerhouse

*Tabata Plus

Asana Cardio Fusion *Powerhouse

Reebok Step

Zumba

Power Circuit **(5:55 PM) Abs & Glutes

*Cycle Xpress

6:10 PM

**Cardio Interval

7 PM

Ultimate Tabata

7:35 PM

Aqua Interval (Shallow H2O)

**Active Stretch

HIIT Cycle

UOFMACTIVELIVING.CA | 7

GROUP FITNESS CLASS DESCRIPTIONS THESE CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP AT NO EXTRA COST. All fitness levels and abilities are welcome to participate as these are non-competitive and fun programs that aim to make everyone feel good. Modifications and intensity options are provided in all classes! This is a list of all classes we offer during the year.

Some classes may not be offered during this session.

All fitness instructors employed by Recreation Services are accredited through the Manitoba Fitness Council (MFC) and other recognized national/international training organizations.

Asana Cardio Fusion This new twist on training is a blend of our body fusion, hard core fusion and cardio interval classes! Moves using your body weight, portable equipment and yoga postures will bring your heart rate up as well as strengthen and lengthen your muscles for a total mind and body workout.

Body Fusion

Abs & Glutes

Enjoy a fusion of group fitness and yoga to keep your body and mind connected as you flow and blend one pose into the next.

Target and challenge your core and legs with this strength and conditioning class using a variety of equipment and training formats.

BOSU Core

Active Stretch This non-yoga based class will reduce stiffness, improve mobility and increase flexibility to help you feel, move and perform better. Expect a variety of circuit styles and stretch durations using portable equipment including foam rollers for myofascial release.

Experience a BOSU class that will work on your core and balance!

Functional training exercises and stretches will compliment your existing workout routine.

Cardio Interval Build your cardiovascular endurance with a variety of interval formats. Movements will challenge your agility, speed, power, strength and endurance using your body weight and a variety of portable equipment.

Aqua Boot Camp (Deep H2O) A fast-paced circuit style interval training workout in the deep end of the pool for those who want to work hard but keep it low impact. Participants must be comfortable being in the DEEP END. Aqua belts provided.

Aqua Interval (Deep H2O) HIIT (High Intensity Interval Training) is getting wet! Experience an aqua workout in the DEEP END that uses interval training formats where you alternate between working hard and recovering. This total body workout uses the natural resistance of the water to challenge the body. Participants must be comfortable being in the DEEP END. Aqua belts provided.

Aqua Interval (Shallow H2O) HIIT (High Intensity Interval Training) is getting wet! Experience an aqua workout in the SHALLOW END that uses interval training formats where you alternate between working hard and recovering. This total body workout uses the natural resistance of the water to challenge the body.

Cycle Xpress Kick your regular workout routine into high gear while riding to the beat of energy infused music. Experience a variety of class styles from intervals to real-road rides.

Hard Core Fusion Increase your flexibility and challenge your muscular endurance with static and dynamic yoga poses that will make you longer and stronger. Additional resistance may be added with dynabands.

HIIT Circuit This interval training workout will utilize a variety of work to rest formats as well as different portable equipment and body weight exercise to challenge your muscular strength, muscular endurance, cardiovascular system, agility, power and coordination. Get ready to work hard for awesome results!

Descriptions are great but seeing a video of the class is even better!

Visit our YouTube channel to see our group fitness classes in action!

8 | SPRING / SUMMER 2019 ACTIVITY GUIDE

YouTube.com/uofmrecservices

GROUP FITNESS CLASS DESCRIPTIONS HIIT Cycle Challenge yourself with a combination of our HIIT Circuit + Cycle Xpress classes and work your entire body and all components of fitness… muscular strength and endurance, power, coordination, aerobic and anaerobic fitness.

Powerhouse Enjoy a total body workout and improve your muscular strength and endurance while using a variety of portable equipment and body weight exercises.

Power Circuit Build muscular strength and endurance with an easy to follow class that guides you through a cable machine circuit designed to hit every muscle group. Additional stations may be incorporated using body weight, medicine balls, stability balls, dynabands and more!

TRX Combo Experience a new level of body weight training using the TRX Suspension System complimented with portable equipment for a fun and effective workout that uses variety of movements and intervals to challenge your strength and stamina.

Ultimate Tabata Using a 2:1 ratio this HIIT (high intensity interval training) workout will challenge you to vigorously push your cardio, muscular strength and muscular endurance abilities. A variety of portable equipment and body weight exercises will be used.

Zumba Zumba is a high energy, Latin inspired dance fitness class that will have you dancing to a variety of rhythms. There are no rules except to have fun and sweat as you get lost in the music and express yourself! Ditch the gym workout and join the dance party!.

Power Circuit Tabata Build muscular strength and endurance with 20 seconds of work followed by 10 seconds of rest repeated 8 times for 6-8 sets. You will use cable machines, portable equipment and your body weight in a circuit that will challenge you to work hard and help you achieve your fitness goals.

Reebok Step Enjoy a cardio workout using Reebok step benches that will keep you on your toes with fun and easy-to-follow routines.

Lynn Bohonos

Tabata Plus

Lynn has worked on campus for the past 28 years and has become an avid supporter of Recreation Services' group fitness classes.

Take your workout to the next level by alternating between a 4 min set of Strength Training and a 4 min set of Tabata. Strength Training sets may or may not be timed and emphasis will be on lower reps and heavier loads. Tabata sets will be 20 sec of hard work followed by 10 sec of rest, repeated 8 times, and will focus on bringing your heart rate up. A variety of portable equipment will be used for this class.

"There are so many to choose from and at different times of the day, seven-days-a-week. The fitness classes have great, enthusiastic instructors that challenge you to do the best you can, and even offer modifications for those that need it."

Triple Threat Cover all your bases in one fitness class by doing 15 min cardio, 15 min strength, 15 min core work and yoga based stretching.

A variety of portable equipment will be used for a fun and efficient workouts.

Fitness is a very important part of Lynn's life and being on campus has afforded her a convenience that can't be beaten.

“We have something very unique here: an amazing fitness centre available to us at a very reasonable cost, right at our office door. I can go at lunchtime, after work, or on a weekend. It’s so convenient for me.”

UOFMACTIVELIVING.CA | 9

FACILITIES

FACILITIES

Over 1 million square feet of space is dedicated to fitness, sport and recreation at the University of Manitoba.

Fort Garry Campus Facility Locations & Hours of Operation HOURS OF OPERATION FOR:

CERTIFIED FITNESS CENTRE

Active Living Centre & Frank Kennedy Centre 430 University Crescent

The Active Living Centre is a CSEP Certified Fitness Centre (CSEP-CFC), the highest caliber of fitness facilities and physiology labs in Canada. The CSEP-CFC designation recognizes facilities who employ qualified exercise professionals, follow evidencebased assessment and training protocols and meet CSEP standards for operating procedures and safety.

Monday-Friday: 6 AM-10 PM Saturday: 8 AM-8 PM Sunday: 8 AM-8 PM T: 204 474 6100 Fax: 204 474 7503 Max Bell Centre (including Wayne Fleming Arena and James Daly Fieldhouse) 109 Sidney Smith Street Visit uofmactiveliving.ca for hours T: 204 474 8634 Investors Group Athletic Centre 75 Sidney Smith Street For hours of operation: T: 204 474 7131

ACCESSIBILITY The Sport & Recreation Facilities office of the Faculty of Kinesiology and Recreation Management strives to create spaces that are inclusive of all persons and treat all members of the community in an equitable manner. In working toward this goal, the Sport & Recreation Facilities office will strive to provide support for, and facilitate the accommodation of individuals with disabilities.

10 | SPRING / SUMMER 2019 ACTIVITY GUIDE

In supporting this commitment, the Active Living Centre is 100% accessible; the facility meets or exceeds the standards for accessible design as per guidelines set forth in the 2010 City of Winnipeg Accessibility Design Standards.

FACILITY RENTALS Many of our recreation facilities can be rented for private use. Please contact the Scheduling Coordinator at 204 474 6495 to inquire about rental opportunities and rates. * Please note that facility availability is subject to change due to special events or programming. Hours may also be adjusted in accordance with the University’s holiday closure schedule. For a complete list of closures visit the general information page at uofmactiveliving.ca.

REGISTERED PROGRAMS

REGISTERED PROGRAMS

Challenge yourself and try something new! Recreation Services’ registered programs are a great way to learn and be active!

Our programming mix includes a variety of activities suited for every taste and skill level with sessions starting in January, April, July and September. What are you waiting for? Register today and Get Active!

2019 Spring-Summer Programs Aging Actively

Aquatics

Climbing

Our Goals and Philosophy

• We believe that recreation is essential to personal health and well-being.

Martial Arts Training Academy

• We believe that by participating in our programs and services, your

Mind-Body

• We believe that through participating in our programs and

Recreation

• We strive to offer programs that allow you to “be the best you”

confidence and self-discipline will increase and learning/trying something new will enhance the quality of your life.

services individuals, families and our community will be stronger and healthier. and leave you feeling rejuvenated, revived and refreshed.

Dance

Group Training

Program Highlights

• All programs are offered in our state-of-the-art facilities

including the new Active Living Centre multi-purpose rooms.

• All instructors are experts in their fields and will provide a

• Our programs will provide quality activities that promote

a sense of community, social interaction and opportunities for stress relief.

Registrations and FAQ's Registration for our spring-summer programs opens on March 14, 2019 at 12 PM. Registration will be available in person or online.

For more information on our programs including descriptions, pricing and how to register, visit our programs pages at uofmactiveliving.ca. Please note program participants must be 17 years of age or older.

professional, engaging and enjoyable learning experience.

• All equipment, unless otherwise noted at the time of registration, will be provided for your class.

• We create a safe, welcoming environment, where everyone belongs.

• Programs are progressive and instructional-based with the goals of improving your fitness, technique and abilities.

• Free parking weekday evenings and weekends.

20% OFF Our members, including students, receive 20% OFF Registered and Group Training programs.

The member discount will be displayed when available.

UOFMACTIVELIVING.CA | 11

AGING ACTIVELY

AGING ACTIVELY

Aging Actively programs are aimed at older adults and focus on a variety of activities that will develop balance, muscular strength and endurance, flexibility, cardiovascular endurance and social relationships. Join a class to enhance your day-today life and have some fun at the same time!

Aging Actively Aquafitness

Aging Actively Resistance Training

Enjoy the buoyancy and resistance effects of water in this fun and refreshing exercise class. Both shallow and deep water workouts will provide cardio, muscular endurance and flexibility without any jarring impact.

No class April 19.

Enjoy a social atmosphere while you work on general muscular conditioning (strength and endurance), flexibility, stability and balance; resulting in greater mobility and reduced injuries.

No class April 19.

Dates: Mon, Wed & Fri | Apr 8-May 17 | 9:45-10:45 AM Duration: 17 Classes Cost: $93.50 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Aging Actively Gentle Yoga This basic yoga experience will leave you feeling calm, refreshed and full of energy while challenging both your balance and flexibility to improve your quality of life.

Dates: Tues & Thurs | Apr 9-May 16 | 9-10 AM

Tues & Thurs | May 21-Jun 27 | 9-10 AM Duration: 12 Classes Cost: $66 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

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Dates: Mon, Wed & Fri | Apr 8-May 17 | 8:30-9:30 AM

Mon, Wed | May 22-Jun 26 | 8:30-9:30 AM Duration: 17/11 Classes Cost: $93.50 / $60.50 / Member Price 20% off Location: Dance Studio, Frank Kennedy Centre

AQUATICS

ADULT AQUATICS

The Aquatics programs are designed to allow for progression with classes focusing on stroke development and swimming techniques. These low-impact classes are an excellent form of exercise as they develop strength, endurance, and cardio.

Introduction to Swimming

Advanced Swimming Lessons

It is never too late to learn how to swim. This course is for new swimmers and is designed to help participants progress at their own rate. The course will cover: basic floatation, movement and breathing skills and an introduction to swim strokes. Course will be primarily in the shallow end. Previous experience in the water is not necessary for participation in this course.

If you want to become an efficient swimmer in the water, this is the course for you. You will learn to maximize your swim workout to be able to swim further and faster with focus on proficiency and endurance. This class is designed for advanced swimmers who are looking for a 45-minute workout.

Dates: Mon | Apr 8-Jun 17 | 6:45-7:30 PM

Wed | Apr 10-Jun 12 | 6:45-7:30 PM

Fri | Apr 5-Jun 21 | 6-6:45 PM & 7:30-8:15 PM

NEW! Women's Only Sat | Apr 6-Jun 22 | 3:30-4:15 PM

Sat | Jan 12-Mar 23 | 12:00-12:45

Dates: Mon | Apr 8-Jun 17 | 6-6:45 PM Sun | Apr 7-Jun 23 |12-12:45 PM Duration: 10 Classes Cost: $108 / Member Price $88 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Sun | Apr 6-Jun 22 | 10:30-11:15 AM & 12:45-1:30 PM Duration: 10 Classes Cost: $108 / Member Price $88 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Aqua Zumba (Shallow End)

Intermediate Swimming Lessons

Dates: Wed | Apr 24-Jun 26 | 7:35-8:20 PM Duration: 10 Classes Cost: $64 / Member Price 20% off Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

This class will help you learn the best technique for various strokes through a variety of drills and lots of feedback. Intermediate swimmers who are already familiar with front and back crawl are best suited for this class.

Dates: Wed | Apr 10-Jun 12 | 6-6:45 PM

Fri | Apr 5-Jun 21| 6:45-7:30 PM

Sun | Apr 7-Jun 23 | 11:15 AM-12 PM Duration: 10 Classes Cost: $108 / Member Price $88.10 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Have some fun in the shallow end of the pool and get energized with Zumba in the water while improving your cardiovascular endurance and toning your body.

Adult private and semi-private lessons are available for those who would like more personalized instruction.

Please call 204 474 6100 for more information or visit the Mini U Programs website at miniu.ca UOFMACTIVELIVING.CA | 13

CLIMBING

CLIMBING

Recreation Services offers a 35 ft. climbing wall with varying levels of difficulty and four auto-belays. Our climbing programs are designed to allow for progression and teach fundamentals and advanced techniques. Climbing is an excellent way to challenge yourself mentally, get a full body workout and develop flexibility.

Step 1: Climbing Orientation

Climbing Fundamentals

General orientation for basic climbing facility rules and safety.

Includes instruction on how to properly use the auto-belay systems, basic climbing terminology and technique. All equipment is provided. Orientations can be completed during any scheduled Open Climb time. Cost: $20

Whether you are a new climber or just need a refresher, this course will teach you how to climb safely and independently with a partner.

The primary focus is on the fundamentals of top rope climbing, such as basic climbing knots, belay techniques, use of equipment, safety and communication. All necessary equipment is provided.

Step 2: Open Climb

Dates: Wed | May 8, Jun 5, Jul 10, Aug 14 | 7-10 PM Duration: 1 Class Cost: $42 / Member Price 20% off Location: Climbing Wall, Active Living Centre

For individuals who wish to access the climbing wall, and have completed the climbing orientation course. The wall will be supervised by trained staff to ensure your safety. Open Climb schedule is available on our website and mobile app.

Location: Climbing Wall, Active Living Centre ONE TIME ACCESS: $13 / Member Price n/a 10-VISIT PACK: $83 / Member Price $75 (includes orientation) ALL-TERM PASS: $180 / Member Price $144 (includes orientation) CLIMBING EQUIPMENT RENTALS: Harness: $3 Shoes: $5

Step 2: Belay Test

ASK ABOUT: Additional climbing programs, climbing wall rentals, climbing certifications, and our annual climbing competiton. For details, contact the Climbing Coordinator at 204 474 9142 or kori.cuthbert@umanitoba.ca.

For birthday party rentals contact kate.archambault@umanitoba.ca

For experienced climbers wanting to climb top-rope or on lead you must complete a belay test one time during Open Climb time. Cost: $5

New! Bouldering Wall Our bouldering wall is open to the public and includes new mats, volumes and holds. Check the climbing schedule on our mobile app or website for bouldering wall times.

14 | SPRING / SUMMER 2019 ACTIVITY GUIDE

SAVE THE DATE Climbing Competition on April 14th in the Active Living Centre.

DANCE

DANCE

These high energy classes will teach you how to have fun and impress on any dance floor! Whether you are a novice or an advanced dancer, these classes cater to both partner and individual dances to improve awareness and coordination, cardiovascular endurance and your confidence on the dance floor.

NEW! Cha Cha Intensive

NEW! Viennese Waltz Intensive

The cha cha is a fun Latin-American dance which is useful to learn as it can be danced to a variety of music. Over the 4 weeks we will be covering select figures from beginner up to an intermediate level of the international style syllabus. Lead and follow numbers cannot be guaranteed. No previous dance experience necessary.

Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation.

The Viennese Waltz is only offered at the University once every couple of years, so don't miss out the opportunity to learn this elegant ballroom dance. This is a faster dance where the dancing couple gracefully orbits around the dance floor. Although we will be starting at the basics, it would be helpful if participants have previous introductory ballroom dance experience. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation.

Dates: Wed | May 8-May 29 | 6:45-8 PM Duration: 4 Classes Cost: Individual: $42.60 / Member Price: 20% off Pair: $68.16 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

Dates: Wed | May 8-May 29 | 8-9:15 PM Duration: 4 Classes Cost: Individual: $42.60 / Member Price: 20% off Pair: $68.16 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

Hip Hop Hip Hop dance blends today’s high energy “street style” movement and “house or club” dance variations into a challenging and fun workout. No class May 20.

Dates: Mon | Apr 22-Jun 24 | 7:30-8:30 PM Duration: 9 Classes Cost: $76.50 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

UOFMACTIVELIVING.CA | 15

GROUP TRAINING

GROUP TRAINING

Discover the power of a group setting to increase your fitness knowledge and abilities. Group Training programs will educate you on technique and workout strategies as well as provide opportunities to improve your fitness levels and training confidence. Programs may have instructional components and will progress over the session.

Body Training Camp (Women Only) Change up your routine with a variety of challenging and effective basic training camp moves using “The Rig” - our multi station, functional exercise workout centre. Training will target your strength, endurance and power with kettlebells, medicine balls, battling ropes, heavy bags, free weights, monkey bars and more.

Dates: Tues | Apr 23-Jun 25 | 6:30-7:30 PM Duration: 10 Classes Cost: $67.50 / Member Price 20% off Location: Active Living Centre

Nurse Practitioner Parusia Purohit's Walking Club Join Nurse Practitioner Parusia Purohit's Walking Club at the Active Living Centre Track.

The 30 minute walk will be followed by 30 minutes of fitness activities including stretching, weight training, and circuit training, led by the Active Living Center Fitness Staff.

For more information and to register contact Parusia Purohit HYPERLINK parusia@nprxmanitoba.com Dates: Sun l Apr 7-28 l 9:15-10:15 AM Duration: 4 Classes Cost: $20 Location: Active Living Centre

16 | SPRING / SUMMER 2019 ACTIVITY GUIDE

Joey Bellino Joey has been a member with Recreation Services for an astounding 23 years: 6 as a student and 17 as a U of M staff member. He attributes several factors to his long tenure with Recreation Services including the close proximity to his office, the equipment available, and the staff and people he's built relationships with over the years.

“Recreation Services' allows me to clear my head and recharge for the afternoons. I also play and coach soccer after work, and getting a workout in during lunch helps me prepare for those commitments both physically and psychologically.”

MARTIAL ARTS TRAINING ACADEMY

MARTIAL ARTS TRAINING ACADEMY

Our classes promote progression and development for both beginner and experienced participants. Depending on the discipline, participants will learn take downs, throws, strikes, self-defense and joint locks. These programs focus on muscular strength and endurance, core, flexibility, concentration and cardio, while providing an opportunity for athletes to advance to higher belts or levels.

Aikido

Capoeira

Aikido is a Japanese martial art that emphasizes effective body movement, throws, and joint locks. The club follows the traditional training of Hombu Dojo, the world Aikido centre in Tokyo, Japan.

No class May 20 or August 5.

Capoeira is a Brazilian martial art that combines elements of dance, martial arts and music to create a fun fitness experience that will improve your strength, endurance and flexibility. This workout is not simply an everyday martial art, but a lifestyle and a culture that everyone can enjoy! Instructor Paulo Albuquerque (Mestre Indio) is a three-time Brazilian Capoeira champion and the only Capoeira Mestre in Manitoba.

Dates: Mon, Wed & Sat | Apr 8-Jun 29 | 6-7:15 PM / 4:15-5:30 PM Duration: 35 Classes Cost: $201.25/ Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre Dates: Mon, Wed | Jul 3-Aug 28 | 6-7:15 PM Duration: 17 Classes Cost: $97.75/ Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Dates: Tues & Thurs | Apr 9-Jun 25 | 7:30-8:45 PM Duration: 23 Classes Cost: $201.25 / Member Price: 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Boxing Fundamentals In this class, you can expect an intense workout that combines the basic boxing movements into functional movement skills. It will enhance your self-confidence while focusing on the technical aspects of punching and fascinating defense tactics that make boxing so unique.

Dates: Tues & Thurs | Apr 9-Jun 25 | 6:10-7:10 PM Duration: 23 Classes Cost: $195.50 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

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MARTIAL ARTS TRAINING ACADEMY Jiu Jitsu

Offenberger Muay Thai: Level 1

Jiu-Jitsu evolved over time into a system of practical, effective self-defence for present-day applications. Students practice in a respectful and inclusive environment to build confidence, awareness, and physical readiness for difficult situations that require the use of force to survive. Shihan Barry Hill is chief instructor of Buke-Do Jiu-Jitsu, holding 5th Dan rank through alliance with internationally recognized Jishin-Ryu Jiu-Jitsu.

OMT Level 1 will introduce you to the basic skills and training of Muay Thai and kickboxing. You will receive an intense cardio workout, with plenty of strength and endurance training. This class is designed to increase your overall athleticism and coordination, plus improve your Muay Thai skills. Level 1 classes are designed for beginners, and new athletes can join any time throughout the session. Additional training sessions available on Wednesday evenings (time TBD). No classes August 8 or 15.

Dates: Tues & Thurs | Apr 9-Jun 25 | 8:15-9:45 PM Duration: 23 Classes Cost: $196.65 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Judo In the sport of Judo you will acquire basic and advanced techniques (throws and mat work). The program is geared for both competitors and recreational participants and is instructed by Moe Oye, Eighth Degree Judo Black Belt.

No classes May 20 or August 5.

Dates: Mon, Wed & Sat | Apr 8-Jun 29 | 7:30-9:30 PM / 12:30-3 PM Duration: 35 Cost: $215.25 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre Dates: Mon, Wed & Sat | Jul 3-Aug 31 | 7:30-9:30 PM / 12:30-3 PM Duration: 25 Cost: $153.75 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Karate This course will cover both the traditional and sport aspects of Karate. Each student will be able to improve at their own pace.

Focus will be on self-defence while improving physical strength, agility, flexibility, concentration and balance. Head instructor Mullai Manickavalli is a 4th Dan Black Belt and is currently the highest ranking Wado-ryu practitioner in Manitoba. No classes May 20.

Dates: Mon & Thurs | Apr 8-Jun 24 | 5-6 PM Duration: 22 Classes Cost: $176 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre (M) & Combatives Room (Th), Frank Kennedy Centre

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Dates: Tues & Thurs | Apr 9-Jun 25 | 8-9:15 PM Duration: 23 Classes Cost: $235.75/ Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre Dates: Tues & Thurs | Jul 2- Aug 29 | 8-9:15 PM Duration: 16 Classes Cost: $164 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Offenberger Muay Thai: Level 2 This class is for those participants who have previously participated in the beginner class and are looking for advanced instruction, increased skill development and a challenging cardio workout. Participants will require additional equipment to participate in some of the class activities. Additional training sessions available on Wednesday evenings (time TBD). No classes August 8 or 15.

Dates: Tues & Thurs | Apr 9-Jun 25 | 6:45-8 PM Duration: 23 Classes Cost: $235.75 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre Dates: Tues & Thurs | Jul 2- Aug 29 | 6:45-8 PM Duration: 16 Classes Cost: $164 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre

MIND-BODY

MIND-BODY

These classes are designed to rejuvenate the body and mind through various types of Yoga and Pilates workouts.

Connecting the mind and body, core and breath, as well as movement and balance is the focus and challenge of these workouts.

Hatha Flow Yoga

Mat Pilates

This widely practiced yoga style focuses on alignment using sequenced poses. Rest/relaxation is taken between poses.

Emphasis of this style of yoga is on core strength, by firing the deep tissue core muscles flexibility and balance as well as awareness of the present moment and breath control. No classes May 20 or August 5.

Mat Pilates, specifically the STOTT techniques, will help you to build core strength and improve your posture and balance.

Exercises will be focused on stretching and strengthening muscles through a variety of sequenced movements. Modifications are available for those with previous injuries or physical limitations.

Introduction of the BOSU will also be incorporated in this class.

All equipment is provided but you are welcome to bring your own mat.

Dates: Mon | Apr 22-Jun 24 | 5:15-6:15 PM Duration: 9 Classes Cost: $85.50 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre Dates: Mon | Jul 8-Aug 26 | 5:15-6:15 PM Duration: 7 Classes Cost: $66.50 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Intermediate Mat / BOSU Pilates Flat on one side and domed on the other, the unstable nature of the BOSU increases the challenge of your workout. By combining the BOSU and the STOTT Pilates movements, you will be able to gain core strength, by firing the deep tissue core muscles reinforce balance and improve stability. Previous Pilates experience is strongly recommended. Modifications for those with prior injuries and physical accommodations are available.

Dates: Tues | Apr 23-Jun 25 | 6:10-7:10 PM Duration: 10 Classes Cost: $102.50 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Dates: Tues | Apr 23-Jun 25 | 5-6 PM Duration: 10 Classes Cost: $102.50 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre Dates: Tues | Jul 2-Aug 27 | 5-6 PM Duration: 9 Classes Cost: $92.25 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Vinyasa Flow Yoga Vinyasa Yoga Flow is a progressive class connecting your movement and breath in a synchronized manner. In this contemporary style of yoga class you can expect to move continuously in a variety of flowing poses, including sun salutations, to build a strong foundation for your yoga practice and your life.

Dates: Thurs | Apr 25-Jun 20 | 4:45-5:45 PM Duration: 9 Classes Cost: $85.50 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

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RECREATION

RECREATION

Recreation programs include a variety of classes geared to those who want to learn a new activity or who want develop their existing skills for lifetime activities and sports. Classes are designed to accommodate various levels of participants from the beginner to the advanced.

Intro to Tennis

Intermediate Tennis

Get outside this summer and learn basic skills, rules, scoring and game strategy. Participants will need to bring their own racquets, but other equipment will be available.

Participants should dress for the weather as classes will only be cancelled due to severe conditions.

Get outside this summer and advance your skills and game strategy. Participants will need to bring their own racquet's, but other equipment will be available.

Participants should dress for the weather as classes will only be cancelled due to severe conditions.

Dates: Tue | May 21-Jun 25 | 5-6 PM

Tue | Jul 9-Aug 13| 5-6 PM Duration: 6 Classes Cost: $57 / Member Price 20% off Location: Outdoor Tennis Courts, Fort Garry Campus

Dates: Tue | May 21-Jun 25 | 6-7 PM

Tue | Jul 9-Aug 13| 6-7 PM Duration: 6 Classes Cost: $57 / Member Price 20% off Location: Outdoor Tennis Courts, Fort Garry Campus

FOR BI S ON S P ORTS NE W S, S C HE DULE A ND T I C K E T I NFOR M AT I ON, V I S I T:

#GOBISONS 20 | SPRING / SUMMER 2019 ACTIVITY GUIDE

RECREATION Kayaking 1

Paddling Drop In

Whether you are a new kayak owner or simply want to build a strong foundation of paddling skills to prepare you for a lifetime of paddling adventures; this course is for you. Paddling skills include: two types of shore entry, boat balance, the wet exit, efficient forward stroke, rudder stroke, sweep strokes, stopping and reverse paddling. No experience is required, but each participant should be comfortable in and around water.

All equipment is provided (excluding swimming attire).

Are you looking for a way to develop your paddling skills in the off-season or simply want to try kayaking in a safe and welcoming environment? Then join us for some fun in the pool. This informal session will introduce one new skill each night and allow participants to fine-tune their own abilities under the supervision of a kayaking instructor. A limited number of kayaks are available for use or you can bring your own kayak. Prerequisite: None. Each participant should be comfortable in and around water.

Dates: Sun | Apr 7 & 14 | 4:45-6:45 PM

Sun | Jun 2 & 9 | 4:45-6:45 PM Duration: 2 Classes Cost: $59 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Kayaking 2

Dates: Sat | Apr 13 | 5-7 PM

Sat | May 11 | 5-7 PM

Sat | Jun 8 | 5-7 PM Duration: 1 Class Cost: $19 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

If you consider yourself to be an experienced kayaker and have a strong foundation of paddling skills, then you should consider our Kayaking 2 program. After a brief review of the foundation skills outlined in the Kayaking 1 curriculum, students will learn advanced maneuvering techniques, low & high bracing and a variety of self-rescue skills, which will enable you to become a confident, self-sufficient paddler. Prerequisite: Kayaking 1 or similar experience. Each participant should be comfortable in and around water.

All equipment is provided (excluding swimming attire).

Dates: Sun | Apr 28 & May 5 | 4:45-6:45 PM Duration: 2 Classes Cost: $59 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Kayaking 3 Are you a very experienced kayaker who has a solid foundation of skills and a lot of paddling experience? Do you want to take your skills to the next level or perhaps learn how to roll a kayak? Then this course is for you. Sign up to learn advanced maneuvering and bracing techniques and the infamous kayak roll in the safety of a warm, salt-water pool. Prerequisite: Kayaking 2 or similar experience. Each participant should be comfortable in and around water.

All equipment is provided (excluding swimming attire).

Dates: Sun | May 12 & 26 | 4:45-6:45 PM Duration: 2 Classes Cost: $59 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Member Profile: Marcel Courchaine Marcel provides desk-side support with the Information Services and Technology department at the U of M. At times, his job can be stressful and he relies on exercise to relieve stress. Marcel, is a frequent visitor of the ice rink but also likes to shoot baskets in the gym and climb on the ALC climbing wall.

“The best part of exercising with Recreation Services is meeting new people. Skating is probably the place where I meet the most interesting people. They become my skating buddies and it’s nice to run into them at other places on and off campus.”

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NUTRITION

NUTRITION

Why see a Registered Dietitian? The journey towards wellbeing begins with how we eat and dietitians have the knowledge, compassion and flexibility to help you achieve your goals. Dietitians translate the science of nutrition into terms you can understand. They unlock food’s potential and support healthy living for their patients, clients, and communities. Dietitians look beyond fads and gimmicks to deliver reliable, life-changing advice tailored to your objectives as well as personal needs and challenges..

Nutrition Consultations

Benefits Coverage

Nutrition is a critical piece of every student, employee and individuals' healthy lifestyle. The benefits of a well-balanced nutrition plan can include increased mental clarity and performance in school and work, elevated physical energy, enhanced growth and development and a healthy gut and immune system.

Full Time U of M Staff - $500/yr

Initial Consultation (60 min) $90 One of our Registered Dietitians will spend one-on-one time with you to review your current lifestyle goals and help you reach your full potential through nutrition.

Part Time U of M Staff - $350/yr U of M Student Basic Plan - $30/session up to $200/yr

*physician referral required U of M Student Extended Plan - $50/session up to $300/y

*physician referral required Check your health care plan to see what you are covered for!

Follow-up Consultation (45 min) $65 Registration forms are available at the customer service desk or online. Call 204 474 6100 to book your appointment with a Registered Dietitian today!

Meal Plans After meeting with one of our Registered Dietitians a meal plan will be created specifically for you. The Dietitian will suggest which meal plan option is the best fit for you based on your needs, goals and lifestyle.

Basic and Premium Meal Plan options are available.

Please consult our website for full pricing details.

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WE WANT TO HEAR FROM YOU! Nutrition Services is new to Recreation Services and we want to know what you would like to see offered.

Send your suggestions to nutrition@umanitoba.ca Visit our website to view each Registered Dietitian's profile and learn more about how a Dietitan can help you!

MEET OUR REGISTERED DIETITIAN TEAM Janelle Education: Bachelor of Exercise and Sport Science (2004), Bachelor of Science, Human Nutritional Sciences (2007) and Dietetic Internship (2008). Sports Nutrition specific: Dietitians of Canada & Sports Dietitians Australia 4-day Intensive Sport Nutrition Course (2009), IOC Diploma in Sports Nutrition (2014) and Board Certified Specialist in Sports Dietetics (CSSD) (July 2016).

Areas of Expertise: Sports nutrition, Celiac Disease, chronic diseases, IBS, vitamin/ mineral deficiencies, weight management, pre-natal and family nutrition, nutrition for newcomers, etc.

Marieke Education: Bachelor of Science in Human Nutritional Sciences (B. Sc. HNS) - University of Manitoba. Manitoba Partnership Dietetic Education Program Areas of Expertise: Experience includes sport nutrition, mindful eating, weight management, food intolerances, anemias, and general healthy eating.

Marieke also has clinical experience in a variety of areas including Surgery, Rehabilitation, Medicine, and Intensive care.

She is also well versed in chronic disease management and gastrointestinal- related conditions.

Maria Education: Completed Bachelor of Science and Master of Science degrees at the University of Manitoba and the Manitoba Partnership Program dietetic internship.

Areas of Expertise: Experience includes work as a dietitian consultant, research dietitian, evaluation dietitian, and nutrition educator, in public and private sectors since 2009.

Maria also has experience in health promotion and disease prevention, childhood nutrition, and obesity prevention.

Michelle Education: Bachelor of Science in Human Nutritional Sciences (B.Sc. HNS) – University of Manitoba. Master of Science – University of Manitoba. Registered Dietitian - Manitoba Partnership Dietetic Education Program.

Areas of Expertise: Experience includes sport nutrition, diabetes and heart health, digestive health, weight management, mindful eating.

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PERSONAL TRAINING & ASSESSMENTS

PERSONAL TRAINING & ASSESSMENTS

Recreation Services provides the highest quality of personal training, counselling and fitness assessments. Our comprehensive services will assist you in defining your current state of fitness, improving on areas of weakness and enhancing areas of strength. A safe, effective and individualized program can be developed according to your needs, interests and goals. All of our staff are certified through the Canadian Society for Exercise Physiology (CSEP) as Certified Personal Trainers (CPT’s) or Certified Exercise Physiologists (CEP’s).

Personal Training Only – no assessments included. *If you are new to our personal training services we recommend beginning with a Starter, Jump Start or Getting Started package.

Options

Description

Who this is for

Non-member

Member

1 PT

1 hour of personal training *only for current/returning clients

If you're looking for a new workout or a touch up on your current program, this is for you.

$59

$50

3 hours of personal training

This is perfect for someone who wants help getting started with a variety of exercises and workouts.

$144

$120

6 hours of personal training

If you want to work with someone more extensively to make sure you are executing the program properly and progressing the way you want.

12 hours of personal training

This is ideal for people who want regular contact with a trainer to maximize their results. This allows you to keep progressing safely and have regular updates to your program.

3 PT

6 PT

12 PT

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NEW: Partner Rates

Member - $76 Non-member - $89

Member – $184 Non-member – $216

Member – $349 $273

$228

Non-member – $410

Member – $673 $528

$441

Non-member – $792

PERSONAL TRAINING & ASSESSMENTS Good for those new to exercise, beginners, and those who exercise for health and general fitness benefits.

Good for those with performance goals, taking their exercise to the next level, recreational or elite athletes. Services are performed by a Certified Exercise Physiologist.

All Inclusive Packages – Assessment & Personal Training Options

Starter

Jump Start

Getting Started

The Works Plus

Peak Performance

Description

Who this is for

Non-member

Member

½ hr consultation + 1 PT session *Also available for Partner Training

People who need help getting started with an exercise plan. A starter workout and guidelines will be provided based on your goals, exercise history and preferences.

$80

$68

1/2 hour consultation + 3 PT sessions *Also available for Partner Training

People who need help getting started with an exercise plan and extra time with a personal trainer.

A program and guidelines will be provided based on your goals, exercise history and preferences.

$189

$158

Consultation and Healthy Fitness Assessment + 1 PT session. The assessment includes basic body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

People who want to measure their current fitness, strengths and weaknesses, along with a consultation to help shape their exercise program and a training session to ensure proper execution of your plan.

$132

$111

Consultation, Assessment + 1 PT session. The assessment includes: In-depth Body Composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness plus some one-on-one time with a trainer to guide your exercise program, this is the right package for you.

$216

$180

Goal related testing (aerobic or anaerobic assessment, muscular strength, endurance and power), Functional Movement Analysis, In-depth Body Composition (including % body fat and metabolic rate), Resting Metabolic Rate, 8 week program design and 10 hours of personal training.

This package has it all! Specific test selection based on your individual goals related to all components of fitness, daily calorie needs for changes in body composition along with our most comprehensive program design and ongoing personal training.

$686

$580

UOFMACTIVELIVING.CA | 25

PERSONAL TRAINING & ASSESSMENTS Assessments Only – no personal training included Options

Description

Who this is for

Non-member

Member

Healthy Fitness Assessment

General fitness assessment which includes basic body composition, muscular strength, endurance, power flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness.

Anyone who wants to establish baseline fitness or track their progress. This can help assess the effectiveness of your current exercise program or give you direction in your training.

$78

$65

For someone who wants a detailed analysis of their body composition, including what $60 proportion of their mass is lean and fat mass and how it is distributed on your body.

$50

For those who want to thoroughly document their body composition progress before and after a training program.

$98

$82

VO2 max is the gold standard in aerobic fitness assessment. Using direct gas analysis through maximal intensity aerobic exercise we will determine your maximal heart rate, maximal oxygen consumption as well as outline your heart rate and pace specific training zones.

Ideal for someone interested in personal performance or who wants a more precise exercise prescription whether for performance or health. Also a good way to assess the results of your program when taken pre and post.

$102

$85

Consultation + Assessment. The assessment includes: In-depth body composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness.

All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness this is the package for you.

$174

$145

FMA will evaluate body alignment, muscle imbalance, movement deficiencies, limitations or asymmetries through a series of seven movement tests that require a balance of mobility and stability. Recommendations will be provided based on results to help correct deficiencies or imbalances.

This assessment is useful for everyone.

Improved functional movement can reduce stress on the body, prevent injury, regain proper movement patterns, increase body awareness, and increase the effects of training and conditioning.

$78

$65

In-depth body composition including Body % body fat and metabolic rate along with Composition interpretation/guidance regarding training Assessment and body composition goals. All results will be compared to Canadian age and gender norms or sport specific norms.

Body Composition Two in-depth body composition assessments Assessment at two different time periods (recommended - Pre & Post minimum of 8 weeks between assessments).

VO2 max

The Works

Functional Movement Analysis

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MEET OUR TRAINERS Carlyn Education: Bachelor of Kinesiology, CSEP-Certified Personal Trainer Experience: Carlyn has a Bachelor of Kinesiology from the University of Winnipeg. She has worked with younger to older adults across a variety of fitness levels. She also has experience working with individuals who are pre/post hip and knee surgery, post-cardiac event, as well as pre/post-natal. Carlyn also does occupational testing for first-responders (fire, police, paramedic).

Olivia Education: Bachelor of Kinesiology, CSEP Certified Personal Trainer, Certified Athletic Therapist, FMS Level 1.

Experience: Olivia has a Bachelor of Kinesiology from the University of Manitoba with a specialty in Athletic Therapy. She also has over 3 years of hands-on experience in gyms, clinics and on the field working with athletes and community members of all ages, abilities and backgrounds.

Jim Education: Bachelor of Kinesiology, CSEP-Certified Personal Trainer Experience: Jim has fieldwork experience with Canadian Sport Centre Manitoba working with Diving and Curling. Specialty – Stability and lower body strength/power training.

Andrea Education: Bachelor of Kinesiology and BA in Psychology and Anthropology, CSEP-Certified Personal Trainer Experience: Andrea has been personal training since 2015. She has been a group training leader for both running and weight training programs.

Andrea is based out of the Joe Doupe Recreation Centre at our Bannatyne campus location.

We have many skilled CSEP-CEP certified trainers. Visit uofmactiveliving.ca to see our full list of trainer bios.

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TRAINING & CERTIFICATIONS

TRAINING & CERTIFICATIONS

Recreation Services will train and certify YOU! Take your first step toward learning how to save a life, teaching group fitness classes, or becoming a lifeguard. We have accredited courses taught by qualified instructors to get you certified today!

OCCUPATIONAL TESTING The University of Manitoba provides physical occupational testing for the Winnipeg Police Service, Winnipeg Fire & Paramedics, Regional Health Authorities, Canada Border Services Agency and many more organizations. We can also work with employees to ensure that staff is physically able to meet the demands of their position prior to employment or as an assessment to monitor their current abilities.

For more info, email occupational.testing@umanitoba.ca or call 204 474 6476.

Law Enforcement Conditioning Camp This training camp will help potential law enforcement professionals prepare for and improve their chances of successful completion of the WPS-PAT, PARE and other law enforcement tests. It includes cardio interval training, core training, push-pull machine techniques, plyometrics and working specifically with elements required for any law enforcement testing.

Dates: W ed | Apr 10-May 15 | 7:30-8:45 PM Wed | May 22-Jun 26 | 7:30-8:45 PM Duration: 6 Classes Cost: $90 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Manitoba Fitness Council Courses

Exercise Theory

Have you ever thought about teaching fitness classes?

Here is your chance! We offer fitness leadership development courses recognized by the Manitoba Fitness Council (MFC), the largest fitness leader certification association in Manitoba.

Course instructors are certified MFC Fitness Leader Trainers and content meets the NFLA (National Fitness Leadership Alliance) Performance Standards for Fitness Leaders.

Learn the basic theory behind exercise classes, which includes fitness and lifestyle, anatomy, physiology, exercise analysis, biomechanics, basic nutrition and exercise design. This will give you the knowledge to proceed to the practical courses.

Certification Options: Step 1: Exercise Theory (Pre-requisite) Step 2: Group Exercise Fundamentals (Pre-requisite) Step 3: Group Choreography & Step / Group Cycling / Group Sport Conditioning Step 1: Exercise Theory (Pre-requisite ) Step 2: Aquatic Fitness / Resistance Training / Yoga Fitness Step 1: Exercise Theory (Pre-requisite ) Step 2: Resistance Training (Pre-requisite ) Step 3: Individual Fitness Leader

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Dates: Fri-Sun | Apr 12-14 | 6-10 PM & 9 AM-5 PM Cost: $210 + $115 (manual) Location: Room 136, Frank Kennedy Centre

Group Exercise Fundamentals This course is a re-requisite to the following: GROUP CYCLING, CHOREOGRAPHY & STEP and SPORT CONDITIONING. It covers topics specific to leading group exercises classes including leadership, positive environments, communication and cuing, class components, training principles, music, safety and risk management, monitoring intensity and exercise analysis..

Dates: Sat | May 4 | 9 AM-5 PM Cost: $84 + $133 (manual) Location: Room 136, Frank Kennedy Centre

UOFMACTIVELIVING.CA | 28

TRAINING & CERTIFICATIONS

Sport Conditioning This practical course will cover specific information for planning and developing muscular condition, circuit training and HIIT (high intensity interval training) classes. Topics include use of portable equipment, class structure and content, planning, class components, music, movement options, cuing and communication. PRE-REQUISITE: Group Exercise Fundamentals or Group Fitness.

Dates: Sat | May 25 | 9 AM-5 PM Cost: $84 + $28 (manual) Location: Multi-Purpose Studio 274, Active Living Centre

NATIONAL LIFEGUARD AWARD AND RECERTIFICATION COURSES NL Award is the nationally recognized lifeguard certification and is the final step to becoming a lifeguard. The full course is offered on Sunday afternoons in the Winter session. Course recertification is also available. For all course details please go to miniu.ca.

EMPLOYMENT OPPORTUNITIES We Hire GREAT People!

Recreation Services has several part-time and casual employment opportunities.

To learn more, visit uofmactiveliving.ca or contact us at rec_services@umanitoba.ca

UOFMACTIVELIVING.CA | 29

CLUBS & LEAGUES

REC CLUBS

REC Clubs voluntary organize to further their common interests in activity through participation and competition. REC Clubs offer an exciting and healthy opportunity to be active in an energetic environment.

2019 Spring/Summer Badminton

Soccer

Climbing

Table Tennis

Volleyball

Wrestling

Registration/Start Dates Registration begins: Thursday March 14 at 12 PM (noon). Clubs begin the week of May 6, 2019.

Information on all Clubs is available at uofmactiveliving.ca Rec Clubs are operated by University of Manitoba students. Rec Clubs are open to University of Manitoba Students, Staff and Alumni only. If you are new to the Club program, please contact the respective Club executive before you register. Rec Club contact information can be found on the Club website at uofmactiveliving.ca along with details such as location, dates and times and membership fees.

University of Manitoba Leagues The University of Manitoba offers 2 competitive, recreational leagues in Hockey in the fall & winter and Co-ed Outdoor Soccer in the summer. The leagues are open to anyone.

You are not required to be a student or staff member at the University to participate.

We accept registrations on a team basis, however if you are looking to join a team, we provide the opportunity for individuals to be connected with registered teams. UM Leagues strive to offer a great sport experience for the recreational athlete.

30 | SPRING / SUMMER 2019 ACTIVITY GUIDE

Treating Rare Diseases with Human Blood Plasma Proteins Did you know that your blood contains over 200 plasma proteins that are vital to your health? Key proteins like albumin and immune globulins have been used as medicinal products since the 1940’s and later a number of coagulation factors used to treat haemophilia. Products are isolated using a variety of processes that collectively are known as “fractionation”. With advances in protein separation other proteins are being isolated and studied clinically to treat other rare diseases.

An example, plasminogen, a coagulation associated protein, is vital for prevention of excessive clotting in the body. Patients with low concentrations of this protein form clots throughout their bodies. It is classified as a rare disease with only 1.6 cases/million population. In the past, surgery has been used to remove clots or in some cases injection of plasma which contains plasminogen both treatments with limited efficacy.

Prometic Life Sciences has completed advanced clinical trials to demonstrate that a purified, stabilized plasminogen product is both safe and effective to dissolve these clots and prevent their reformation. Product availability was enabled by Prometic’s proprietary plasma separation technology where binding ligands have been developed that can pull plasminogen from human plasma using a series of purification resins with a cascade process. More information on this disease can be found at https://plasminogen.com/#

Human plasma is a vital starting material for the manufacture of many life-saving drugs. It is the clear, straw-colored liquid portion of blood that remains after red blood cells, white blood cells, platelets and other cellular components are removed.

Plasma is collected from healthy donors using a process called plasmapheresis where the donor’s blood is separated using a spinning membrane to separate the liquid portion (plasma) from the blood cells like red blood cells, lymphocytes and platelets. Donor’s can replace the donated proteins within 1 day so they can safely donate up to twice a week. The cellular parts are returned to the donors and the plasma is collected, tested and shipped for fractionation into drugs.

Prometic Plasma Resources currently collects plasma at the University of Manitoba’s Smart Park campus https://plasma. prometic.com/. There are also three other licensed companies that can collect human plasma in Canada, CBS, HemaQuebec and Canadian Plasma Resources. Presently only 17% of Canada’s plasma requirements are collected in Canada, with the balance collected in the USA. Plans are underway to increase the amount of plasma from healthy Canadians to continue to assure supply of these vital life saving proteins for rare disease patients into the future. Ideally healthy Canadians can roll up their sleeves to help patients with these rare diseases.

Bill Bees, VP Plasma Technologies, Prometic Plasma Resources Inc.

The key element in this story is the production of starting material, Human Source Plasma. Plasminogen can not be made synthetically and must be isolated from plasma from healthy donors.

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