ULNOS Vol. 41 Issue 2 (Oct - January 2020)

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vol. 41, issue 2

dagupan city, pangasinan

oct. 2019-Jan. 2020

L-NU is now Autonoumous

AUTONOMOUS | L-NU President Dr. Luz T. Duque-Hammershaimb together with the members of the ExeCom celebrates as CHEd Chairperson Dr. J. Prospero E. De Vera awards L-NU its Autonomous Status during the Madame Florencia T. Duque Day last October 25, 2019 at the Salvador T. Duque Fieldhouse. | EMMANUEL LORD ALBERTO

| NOEL JESTONI EBUENGA

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iven to deserving private higher education institutions (PHEIs) with consistent committed service through quality education, research and extension works, the Lyceum-Northwestern University (L-NU) has been granted Autonomous Status by the Commission on Higher Education (CHED) as per the Memorandum Order No. 12 series of 2019, proclaimed

by CHED Chairperson, Dr. J. Prospero E. De Vera III during the celebration of Founders’ Day: Madame Florencia T. Duque Day last October 25, 2019 at the Dr.

WHAT’S INSIDE Foreign students highlight Int’l Students’ Day L-NU ESC relaunches its annual conventioon ‘Paskong Lycean’ dazzles at L-NU Ambivalence: A Question of Priorities Intrepidus Lycean Hero CFS: Infamous Alarming Disorder

Salvador T. Duque Fieldhouse.

L-NU, having such recognition, aligns with the previous memorandum of CHED in 2001 stating, “it recognizes the enormous contribution of private higher education institutions (PHEIs) in the growth and prominence of tertiary education in the country and in the Asia-Pacific. CHED is also cognizant of their consistent committed service through quality education, research and extensive work… thus, the Commission on Higher Education rationalizes its supervision of PHEIs by granting autonomy or deregulated status to

deserving private colleges or universities.”

From Deregulated Status which CHED had initially granted in April 1, 2016 with the validity until May 31, 2019, L-NU’s consistent performance, together with its continuous pursuit of academic excellence, truly made it a worthy recipient of such honor.

“L-NU on its commitment on its Vision 2020 of academic excellence and the will to improve its standing in the Philippine Higher Education System… the Autonomous Status means L-NU will now enjoy the benefits accorded to the higher edu-

cation institutions. A seal of trust to L-NU’s excellence in quality education,” De Vera said during his speech after announcing the most awaited news by the university.

This new milestone gave L-NU the privilege to enjoy several institutional benefits that can help the university expand and grow as a whole. These include the entitlement to grant of subsidies and other financial incentives or assistance from CHED, whenever funds are available; the privilege for the university, without the need for CHED to monitor, evaluate or grant permits, to deterL-NU Autonomous... PAGE 6

Lycean UniFAST applicants to receive TES | MELVIN CAYABYAB

COMMISSION on Higher Education (CHED) approved 3,523 Unified Student Financial Assistance System for Tertiary Education (UniFAST) applicants from Lyceum-Northwestern University last October 25, 2019 at Dr. Salvador T. Duque Fieldhouse in celebration of Madame Florencia T. Duque Day and proclamation of the University’s Autonomous Status.

“We will continue to have graduates that we are proud of,” L-NU President, Dr. Luz T. Duque-Hammershaimb stated, as she requestsed the students who eagerly participated in passing their requirements for the UNIFAST Scholarship Program to rise and almost everyone

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who was inside the gym stood tall with their hands clapping with big smiles on their faces. A ‘seal of trust’ was given to L-NU through CHED for providing a quality education to thousands of students.

One of the programs under the Republic Act No. 10931, also known as the Universal Access to Quality Tertiary Education Act is the Tertiary Education Subsidy (TES), is an allocation program that provides funding for all Filipino students who belong to the poorest-of-thepoor households, and poor but deserving students who are enrolled in recognized public and private Higher Education Institutions (HEIs).

Each student grantee of TES receives Php 30,000.00

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per semester or Php 60,000/ year intended to cover their tuition fee, miscellaneous fees, uniforms, allowances, books, board and lodging, transportation and other school fees.

Meanwhile the student grantees are approved

by UNIFAST Board under the Implementing Rules and Regulations on RA 10931: (1) continuing grantees of the CHED’s Expanded Students Grants in Aid Program for Poverty Alleviation or ESGP-PA student beneficiaries; (2) students residing and studying in private HEIs in cities/municipalities with no existing SUC or CHED-recognized LUC; (3) students included in the Listahanan 2.0; and (4) those not in the Listahanan 2.0 but show proof

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50th Founding Anniversary: Founders’ Day | M. CAYABYAB, R. PEREZ

CELEBRATING 50 years in service of excellence, Lyceans gathered last September 24, 2019 at L-NU Salvador T. Duque Fieldhouse in commemoration of the University Founders, Dr. Francisco Q. Duque and Mrs. Florencia T. Duque, and the continuous striving of the university in promoting high quality education.

Wearing their honor and pride, the opening march of the deans and faculty members from different departments, Executive Committees, Board of Trustees and the Duque family escorted by the Ambassadors and Ambassadresses, were welcomed by the Lyceans. Prominent people who contributed and established the university joined in celebrating the Lyceum-Northwestern University Founders’ Day 2019. The event was also graced by the presence of Dagupan City Mayor, Hon. Brian C. Lim as the guest of honor and speaker.

“I take great pride in attending this institution. I have learned so many things in this institution and now that I am serving as the city mayor of Dagupan, it is also very important that I convey this to each and every one of you. When you talk about educaFounders’ Day... PAGE 6

of indigency such as BIR certificate of no income, or barangay certificate of indigency, and ranked according to estimated per capita income.

ULNOS

news

oct. 2019-Jan. 2020 | EMMANUEL LORD ALBERTO

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Foreign students highlight International Students’ Day

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yceum-Northwestern University (L-NU) conducts the first International Students’ Day with the theme, “International Students as Partners for Global Excellence in Education” focusing on the involvement of foreign students as part of the continuing educational success of the university, held at Dr. Salvador T. Duque Fieldhouse last October 18, 2019.

Dr. Veronica F. Aquino, Vice President of External Affairs and International Linkages addressed on her welcome remarks that the foreign students are ambassadors of knowledge and goodwill as well as they are also key for cross-cultural understanding, cooperation, and collaboration world wide

University President Dr. Luz T. Duque-Hammershaimb stated that the foreign students played a vital part of the university’s vision. She also added that it is celebrated to honor and embrace diversity.

“Diversity bridges us. It fosters harmony and love which is what is needed today… diversity even if we are different in many things. We are really the same in our humanity as we see others from different cultures, race, gender and reli-

gion… and this is our desire to get to know one another and as they feel that sense of belonging as a family,” she said.

Dr. David ChengHan Lee, Guest of Honor and Speaker, and the Senior Assistant to the Representative Taipei Economic and Cultural Office stated that the foreign students have many chances to learn different things and they can also experience the beauty of the Philippines. “May you all continue to enhance your abilities and knowledge in many years to come. And I do believe that learning process enduring in L-NU will be a very big success,” he advised.

An International Students’ Forum was also held with the knowledge and information shared by Engineer Christopher John O. Abella, Alien Control Officer, Bureau of Immigration (BOI)-Dagupan City Field Office who talked about the BOI Concerns on International Students; Ms. Maria Trifina Alvarez Immigration Officer I, BOI-Dagupan City Field Office, addressing the Rules and Guidelines in Student Visa; and Ms. Marife Calaguio, Immigration Officer I and Registration Officer, BOI-Dagupan City Field Office who discussed

about the Special Study Permit in the Philippines.

The search for Mr. and Ms. International 2019 became the highlight of the event wherein the foreign students are the candidates for such pageant. Harshit Aggarwal was hailed as the Mr. International 2019 who also emerged as Mr. Photogenic, People’s Choice Award-Male and Best Formal Wear Award-Male while Nicole Martinez adjudged as Ms. International 2019. Naji Ahmed Mohammed Seror finished as First-runner up together with Gift Justine Thomas who also bagged the People’s Choice Award-Female and Best Formal Wear Award-Female. Alaa Shaker Aziz Alsayed Eid was announced as the Mr. International 2019 Second-runner up grabbing the Best in National Costume Award-Male with Alaweya Anwar Sayed as Ms. International 2019 Second-runner up who bagged the Ms. Photogenic Award while Sowmya Koyi was awarded with Best in National Costume-Female.

Food and Booth Exhibits featuring international cuisines and native delicacies in different countries were also organized by the different colleges. The College of Hos-

| MELVIN CAYABYAB

L-NU GOES INT’L | L-NU ExeCom judges Food and Booth Exhibits prepared by the students of different colleges. | H.K. MANAOAT, J.K. VIADO

pitality Management (CHM) bagged the first place in Food Exhibit while the College of Physical Therapy (CPT) and College of Maritime Education clinched the second and third

place, respectively. CHM and CPT were able to claim the first and second place in Booth Exhibit while the College of Teacher education finished third.

L-NU strengthens professional approach through research | RAMILLE BREANA RINGOR ing a research. He discussed the school and judged by Dr. Science won the Best Poster tainable Livelihood Program

A FACULTY research forum was held at Dr. Salvador T. Duque Fieldhouse last September 27, 2019 with the theme “Excellence in Research: Adhering to Standard of Good Research Practice,” along with a seminar on basic research ethics conducted for the benefits of the students.

Dr. Rodney Odesson P. Raguindin, RN, MAN, Academic and Research Coordinator of the College of Nursing served as the resource speaker lecturing on basic research ethics comprised by the essential statues that students, or people in general, must consider when conduct-

the ethical considerations in animal research, rights of human research participants and the Data Privacy Act of 2012. He also talked about the scientific misconducts and areas of scientific dishonesty.

A forum was held wherein the principles of research were further emphasized to scale-up knowledge and skills development of the students. It was followed through with the highlight of the event, the research presentation moderated by Mr. Brian Benedict Berza and Ms. Maan Ferrer. The said competition was joined by researchers from different colleges of

Cynthia Lopez and Dr. Tito Roctaberte of LNU together with Dr. Artemio Rebugio, retired research vice president of Pangasinan State University (PSU).

G. R. Caguioa, D. P. M. Moselina, A. M. D. Rovillos, and Engr. Baby Hideliza F. Castillo of the College of Information and Computing Studies (CICS) grabbed the award of Best Poster Presentation in Non-Health Sciences Category with their research titled “Crime Reporting System for Dagupan City,” while Argelyn M. Mundo and Randy O. Escano from the College of Medical Laboratory

Presentation in Health Science Category focusing their research on the “Efficacy of Sweet Potato in Lowering Blood Glucose Levels of Patients with Non-Insulin Dependent (Type 2) Diabetes Mellitus.”

In the oral presentation, Ms. Jane R. Perez from the College of Physical Therapy snatched the first place with her research “Evaluation of the 3-Year Internship performance of L-NU Physical Therapy Students; Dr. Josefina Bitonio, Public Administration bagged the second place with her study “Employment Facilitation Model of the Sus-

of DSWD”, while Mrs. Gloria Paraga, College of Teacher Education emerged as the third placer with her study titled “Research Skills Assessment of College of Teacher Education Students in Lyceum-Northwestern University”

After awarding the certificates of the winners and the presenters, Dr. Cynthia Lopez articulated her thoughts regarding the importance of having such forum. “This event is for all of the faculty and students. And this event will help in attaining our Vision 2020 in the excellence in research.”

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Eng’g SC relaunches its annual convention | NOEL JESTONI EBUENGA DAGUPAN CITY – After a year of hiatus, Lyceum-Northwestern University Engineering Student Council (ESC) relaunches its annual college festivity as they welcomed 2020 by introducing Excelsior, an event gathering Lycean engineering students and faculty, at the Dr. Salvador T. Duque Fieldhouse last January 20-21, 2020. This year’s edition was all about “Transcending Limits”.

The College of Engineering last saw its college day celebration in October 2017. It was previously named Resurgence for the 2016 and 2017 editions, which featured the province-wide quiz show Interscholastic Math Blaze. “This year, we decided to continue that legacy by bringing the Excelsior 2020 and make it as one of the biggest events that a college in this university has ever done,” said Engr. Febrey Lamsen, adviser of the ESC, as he talked about reviving the annual tradition of the College of Engineering.

First day of Excelsior 2020 featured the Career Development Talk for the engineering students, and also for the senior high school students from Science, Technology, Engineering, and Mathematics (STEM) strand who later took part in the 3rd Interscholastic Math Blaze (IMB) in the afternoon.

Former L-NU College of Engineering instructor, Engr. Franz Arnold V. de Leon, who currently works at the Department of Public Works and Highways - Regional Office I (DPWH-RO1), served as the resource speaker for the Career Development Talk. He

discussed his insights about career development and shared some of his personal experiences that relate to the career path and plans of a person, especially students, who are soon-to-be professionals.

Engr. de Leon highlighted the effective ways to achieve and develop the career they have chosen and motivated the students by saying, “If you want to feel the essence of real success, you must endure hardships, never say ‘I can’t.’

God’s time is perfect and remember who engineered you.”

He also enlightened the participants about the value of wealth that corresponds to the development of their careers. “As long as we know how to appreciate even the smallest things we have in our career, in that way, we can be the wealthiest person.”

Meanwhile, the IMB 2020 was successfully conducted as the participating schools, each consisting of three students, competed. It was also attended by the May 2015 Civil Engineering Licensure Examination Top 1 Board Passer and F.A.L. Conducive (FALCON) Engineering Review Center founder, Engr. Francis Arjay P. Luz, who served as the Head Quiz Judge.

Students from Dagupan City National High School (DNCHS) outwitted their opponents from 13 schools during the elimination and final rounds, claiming the championship and prize money worth Php 10,000. Behind them are the students from Turac National High School and Cherished Moments High School who placed second and third, respectively, and also brought home cash prizes.

EXCELSIOR! | L-NU Engineering students and senior highschool students from different schools take part in Excelsior 2020 last January 20 at the DSTD Fieldhouse. | L-NU ESC

“The IMB is basically a mathematics competition among the students. Its goal is to bring the best students of the province in one event. It is also a venue for the aspiring engineers to interact with one another and see their future with the course,” explained Engr. Lamsen when asked about the purpose of the event.

“I think that the marketing strategy/plan comes as a bonus to the event. We tried to bring what the college has to offer in academics, research, community outreach programs, trainings and seminars during the event,” he added.

The second and final day of Excelsior 2020 was filled with fun and excitement as the

teams of engineering students competed in InhinyerOlympics 2020; a series of contested physical and mental activities, such as Amazing Race and course-related games, which aimed to build unity and enthusiasm. It also aimed to promote more interaction among the studentry of the College of Engineering.

‘Paskong Lycean’ dazzles at L-NU | ROS PAULINE PEREZ

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by Mr. Vincent Lope Caacbay, USCG President. The L-NU Dance Troupe gave an uplifting vibe to the audience as they performed an intermission number.

Ms. Christine Gaile Estanislao and Mr. Christian Macapagal, both coming from the College of Dentistry, were inaugurated as Santa Babe and Santa Claus. Mr. and Ms. Congeniality was awarded to Mr. Steve Padilla from College of Nursing and Ms. Christine Gaile Estanislao from College of Dentistry. The Netizens’ Award was garnered by Mr. John Ray Salvador from College of Medical Laboratory

yceum-Northwestern University conducts its annual celebration of Paskuhan as a year-end party last December 19, 2019 at L-NU Dr. Salvador T. Duque Fieldhouse.

The event was organized by the University Central Student Government with the theme: “Damhin ang Paskong Lycean”. Various events were prepared for the Lyceans to enjoy. There were parlor games, raffle bonanza, parol making contest, Christmas sayawit, spoken word poetry and SanSANTA CLAUS & SANTA BABE | Santa Claus & Santa Babe 2019 highlights Paskuhan 2019 last December 19 ta Babe and Santa Claus. The at the DSTD Fieldhouse. | JOHN KENNETH VIADO opening remarks was headed ‘Paskong Lycean’... PAGE 5

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editorial

oct. 2019-Jan. 2020

EDITORIAL BOARD & STAFF A.Y. 2019-2020

Emmanuel R. Conte EDITOR-IN-CHIEF

Mark Gerhart L. Aquino ASSOCIATE EDITOR

Janine Marion F. Velasquez MANAGING EDITOR

Nicca Babe B. Estabillo NEWS EDITOR

Jemelle Diane B. Coquia SPORTS EDITOR

Shaima Rashed Gad FEATURES EDITOR

Jacob M. Abarabar ART DIRECTOR

John Kenneth V. Viado CHIEF PHOTOJOURNALIST

Kim Shane M. Fernandez LAYOUT ARTIST

Melvin G. Cayabyab III Ros Pauline B. Perez Ramille Breanna O.. Ringor Davy T. Tamondong Noel Jestoni C. Ebuenga John Joshua Magat Laila De Vera Merell Cristyn B. Paramio Arlyn T. Lucena STAFF WRITERS

Karim M. Halog Klint Louis Q. Sison Shangrila C. Villasper ILLUSTRATORS

Emmanuel Lord M. Alberto Hazel Koreen S. Manaoat Olive M. Raroque PHOTOJOURNALISTS

Lois D. Pasion

TECHNICAL ADVISER

MEMBER COLLEGE EDITORS GUILD OF THE PHILIPPINES

LYCEUM-NORTHWESTERN UNIVERSITY TAPUAC DISTRICT, DAGUPAN CITY, PANGASINAN

Facebook: /ulnos.lnu Youtube: @ulnos Website: www.ulnos.ga Email: ulnos.lnu@gmail.com Contact #: +639770843995

LAYOUT BY EMMANUEL R. CONTE KIM SHANE M. FERNANDEZ ULNOS is accepting letters, comments, suggestions, and any kind of contributions. Letters should have signatures and contact details to be entertained. Contributions should be typewritten (double-spaced), on a long bond paper, with author’s name, signature, address, college, and year level. Author’s identity may be withhold upon request. The editors will not be responsible for any loss of materials. Contributions must be sent to ULNOS office (in between Florencia building and CAS office), L-NU Dagupan City, Pangasinan, or through email: ulnos.lnu@gmail.com.

AMBIVALENCE: A QUESTION OF PRIORITIES

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roblems are part of our everyday lives and, fortunately, we are given the ability to find solutions to them. But most of the time, they come hand in hand and our multitasking skills are put to the test. Suddenly, we are overwhelmed by the surge of things that we need to do in order to solve those problems.

That is where the principle of the prioritization square comes in that is to evaluate the problems based on their urgency and importance for us to determine what to give the most attention to. In our government’s case, they are bombarded with the demands of the health, agricultural, educational sector, and other sectors of the society. While it is true that some sectors need more assistance from the government, is it really necessary that it should be provided at the expense of the other sectors’ budgets?

We cannot help but ask such a question when the budget of the Commission on Higher Education (CHED) was reported to go down

by P11.65 billion next year, which is almost 23 percent lower than its P52.43 billion budget this year. In a statement, Senator Ralph Recto said that the budget cut would imperil the schooling of 175,260 students under the Unified Student Financial Assistance Program, 1,932 medical scholars, and between 115,352 to 199,920 students who benefit from the Tertiary Education Subsidy.

This budget cut somewhat goes against the provision of the Article 26 of the Universal Declara-

tion of Human Rights which states that “everyone has the right to education… professional and higher education shall be made generally available and equally accessible to all.” It is appalling that what should be considered as a right serves as a privilege to most of us.

Truly, the budget cut would take a huge toll on students who are financially challenged. A lot of them solely rely on the assistance offered by the said government agency. If CHED’s budget would be reduced, a lot of dreams would be set aside or worse, killed, as some students would be forced to quit school. The value of ‘practicality’ would tell them to work instead. In that way, they would earn money instead of spending it on their education. But we cannot deny the fact that doing so only produces a short-term solution. In the long run, they would realize that low income jobs, which they are forced to settle with, would barely satisfy the increasing costs of their needs, much more, their wants. Because of that, they remain to be included in the group of people who are considered to be poor.

It’s a never-ending cycle from generation to generation. It seems like if you are born from a poor family, you are bound to die poor. And so we ask: isn’t it quite mind-boggling that poverty hinders our access to education while education, itself, is one of the solutions to poverty?

Quitting school would also limit the youth’s capabilities. There is so much more that the world has to

offer them, if only if, they have their college diploma. As the cliche goes, your diploma is your all-access ticket to the world. If a certain person does not have it, he has a tendency to get stuck on the same ground. We have heard of people who are truly capable of the works of entry-level, or even high-level, positions but are considered as under-qualified because they do not meet the educational requirements of that position. As a matter of fact, Philippine Statistics Authority reported that as of January 2019, 36.4 percent of the unemployed people were classified as the ones that were not able to, atleast, go to college, and the ones that became college dropouts. Undeniably, lack of education raises the chances of people getting unemployed or you could get lucky. After all, extremely wealthy people like Bill Gates, Mark Zuckerberg, and Ellen DeGeneres made it to where they are without the traditional educational credentials.

Nevertheless, education is still important. It contributes to the growth of our society as it empowers individuals and communities. It fights ignorance because it helps us gain knowledge of the world we live in and gives us the ability to change it into something better. As the famous philosopher, politician, writer, and scientist, Benjamin Franklin, said, “an investment in knowledge always pays the best interest.”

We could say the same to the health-care sector, infrastructure, public transit, law enforceAmbivalence... PAGE 6

OPINION

Emmanuel COnte

/ulnos.lnu

INTREPIDUS

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Faster than disease has killed more than 1,000 people, infected over 50,000 and reached some 25 countries.

Here in the Philippines, 1 death from confirmed cases was recorded. When the reports of the country’s first confirmed case broke the internet, it triggered panic buying of masks and alcohol in pharmacies and supermarkets among fearful residents. Peenoise erupted in social media as usual. Articles and info-

gerhart aquino

he human race is currently facing a “very grave threat”, and while the focal point has been on identifying the source, containing its spread, and developing a vaccine, there is an equally ominous side – fake news and misinformation.

As of this writing, a new coronavirus outbreak has emerged. The Coronavirus Disease 2019 (COVID-19), first identified in Wuhan, Hubei, China on Dec. 31, 2019,

the Raven End of the line

you’ll find it funny but honestly, it annoys me.

You know, it is very ironic that this kind of dumb statement does make sense sometimes. It’s funny, isn’t it?

Laila de vera

“BAKIT PA tayo mag-aaral eh mamatay din naman tayong lahat!” A very famous statement from a not so very bright classmate or friend? I’m pretty sure you already heard it and maybe

Elysian Beginning of an end It was one of those typical days of sitting while browsing my phone when I’d come across a question that’d hit me quite hard—“If you had the world’s attention for a generous amount of time, what would you say?”

Honestly, if I had even just seconds of the world’s at-

tention, there’d be nothing else I’d rather do than rub people’s faces with the truth they’d chosen to abandon— I’d like to tell the world that we are the most cruel, selfish beings to have ever walked on this earth. Too harsh? Not in my perspective.

We—human beings—are the ones destroying this planet; or,

graphics with false claims were rapidly shared within days.

Obviously, panic spreads faster than disease, and so does misinformation.

It clearly shows that Filipinos, including Lyceans, are very prone to false information.

Most of us always believe what we initially see and rarely read the articles we are sharing.

This is also what happened during the preparation of 30th Southeast Asian Games, hosted by the Philippines, wherein ‘media illiterates’ or the ‘virus carriers’, criticized the organizing committee based on fake, false, misleading, and exaggerated news. There’s nothing wrong with criticisms, but when your bases are bullshit, you’re just fooling yourself, showing everybody your stupidity. The moment you decided to share that fake news that you fell for, with your nonsense caption, is the exact moment you spread that ‘deadly disease’ you have.

Social media has been an avenue for spreading mis-

information because one can easily share the things that confirm their existing beliefs online. People share what appeals to their bias, no matter what the credibility of the information is, and get rid of what is not.

Now if you want a healthy social media and a better world, don’t be like these people. Let’s not be carriers of virus, we should become the cure. Read and think before sharing news from mainstream sources because most of the time, they mislead readers with their biased articles. Also, don’t fall for deceiving headlines, pictures, and captions, they always do that. Always research and check the facts. And most importantly, be skeptical all the time.

We all have a role to play. With accurate, honest, and fearless journalism, there’s no way we can’t have a properly informed public when we do these simple things.

But if we’re going to dig deeper, it shows that it does make sense. Life started from oblivion and it will end the same way, as the bible says, from the book of Genesis 3:19 “ By the sweat of your brow you will eat your food until you return to the ground, since from it you were taken; for dust you are and to dust you will return.”

Death is the inevitable ending of a life so what’s the point of aiming for something, knowing that it would end anyway.

We will all be going to die one day; now the question is what is the point of life?

Maybe some of us would consider wealth as the point of life. Obsessed with getting more wealth and doing it for our whole life, to spend on

meaningless things which will mean even less once we die.

Life is short and the beauty of it is just passing by because we are too busy thinking that we are truly living life. All of these won’t matter once we reached the end of the line, what really matters is the relationship we can build with others, the memories and the lessons we can share. At the end of the day, the only thing we can all have is each other.

Our time on earth is limited so make it count. As Bob Ross once said: “As long as you’re happy and not hurting someone, you’re doing the right thing.” Life is precious, don’t let pain and anger rule it.

Pain and failure are prerequisite of greatness.

must I say, our home. We, too, are unsurprisingly the only ones who can save it.

Take Greta Thunberg in example—a 16-year old environmental activist, whose dauntless delivery of speech has made an unquestionable impact to the world; she’d proven us that despite a young age, one can see right through deceptions. I think we should be able to do the same; empathize as she’d done.

Many of us have been exposed to what the world concerns are, likewise to how we’ve been taught to figure out solutions meant to aid these conditions—but that’s all about it; it’s like we’re constantly day-dreaming instead of getting a move on.

In case you haven’t noticed, our planet’s temperature has changed drastically, and we can no longer stop it—not any-

more. Remarkably, people have come up with various innovations that could help solve ecological issues, yet the ones in power have chosen to keep this fact from the people. Why? Of course, they are more worried about the possible reduction of their income than the idea of saving the planet.

We, undeniably, have a constant thirst for more that we become too greedy to realise what’s truly happening around us. We constantly buy things that are not of a necessity—and by doing so, we end up obliviously supporting corporations, which are the main contributors to the planet’s annihilation; from the uncontrollable emission of toxic pollutants to the consumption of products that are either wrapped with or contain the poison that remains unacknowledged by many—plastic.

Just one man’s opinion.

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Paskong Lycean...

FROM PAGE 3

Science and Ms. College of Dentistry. Mr. and Ms. Photogenic was given to Mr. Matthew Tinamisan from Senior High School Department and Ms. Jarizaneth Co coming from College of Arts and Science. Mr. John Ray Salvador and Ms. won the Best in Costume Category.

The College of Architecture won in the Parol Making Contest.

College of Nursing came victorious in the Sayawit event as they sing carols and jingle joys to Lyceans.

Ms. Irah Sajulan Acla, College of Dentistry Student Council President also won the Spoken Poetry. Garnering the most points in every events, the College of Dentistry was given the Overall Champion award for the Paskuhan 2019.

“Paskuhan 2019 was a blast, I’ve seen different Departments/Colleges who actively participated in the said event despite of how short and limited time the students have in order to prepare for it. The organizers also pulled it off, and made the event successful, which is very commendable. For us Lyceans, it is up to us to make it memorable and to make the most out of it. The efforts we put in it to prepare for the event, and the fact that we all enjoyed, and truly felt what Paskong Lycean means with love, joy and peace is enough to say that we are all champions in our own ways,” Ms. Acla said.

Don’t get me wrong; there’s absolutely no trouble with wanting to “live the life”, but we have to vigilantly reflect on our decisions from time to time. You see, these companies only care about profit—nothing else; as long as their pockets remain too packed to add money to, they’re good to go.

Food-processing companies, on the other hand, are the living proof that humanity no longer exists. It all sums up from the maltreatment of the animals used for the production of the food, which, by the way, is administered in an extremely disgusting manner, to the harm they cause the environment—it’s a chain reaction consequential of their inhumane acts that has now gone beyond human control. If you haven’t seen films such as Beginning of an End PAGE 6

opinion

oct. 2019-Jan. 2020

Merell Paramio

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Polyvalent

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A shame of our time

isualize yourself in an airport terminal, waiting for your connecting flight to Europe, and then suddenly a bullet ends up in your luggage. To steer clear of hassle, you pay an airport security screener. In a nutshell, this is the infamous tanim-Baka modus operandi that has successfully harassed innocent civilians and sucked hundreds of thousands of their money. What is frustrating is that even airports with CCTVs fail to identify the ones who have committed such felony.

You might suppose no one is to blame but the unscrupulous pickpockets, but I believe that this is but another failure not only by the airport’s

managements, but also by the officials. It is disappointing how they have resorted to ye another pointing game which might be the reason why the culprits haven’t been recognized. Another issue that I could pinpoint is that their actions were overdue. I have observed that they only ordered an investigation when a Facebook post went viral. Where is the official when they are needed? Was the official’s power so limiting that they could only command his man to “check” for possible traces of syndicate? I would like to see the extent of what the officials could do for their people, but as of now, their job is not well done.

L-NU is now Autonomous FROM PAGE 1

mine curricular programs and offer new courses or programs in the undergraduate level, provided these meet minimum standards; the opportunity to establish branches or satellite campuses and to offer extension classes and distance education courses or programs.

“L-NU has remained steadfast in its mission of excellence. It integrated instruction, research and community engagement in technology, arts and the sciences. This tradition of excellence extends beyond borders of the university with its transnational education programs,” he added.

CHED’s granting to L-NU of the Autonomous Status comes after several academic achievements. The Bachelor of Arts in Communication, AB English, Bachelor of Science in Psychology, BS Biology, and AB Political Science programs of the College of Arts and Sciences (CAS); BS in Business Administration program of the College of Business Education (CBE); and the Bachelor of Secondary Education and Bachelor of Elementary Education programs of the College of Teacher Education (CTE) were granted the Level III Accredited Status by

the Philippine Accrediting Association of School, Colleges and Universities (PAASCU).

Likewise contributing to the Autonomous Status of the university are the Philippine Association of Colleges and Universities Commission on Accreditation (PAASCU) Level II Accredited Status of the university’s Master of Arts in Education and Master of Public Administration programs, while the Pharmacy, Dentistry, Bachelor of Science in Nursing and Hotel and Restaurant Management programs were granted with Level I Accredited Status.

With these accomplishments that the university had fulfilled enable it to create a bigger name as a continuously progressing academic institution not only in Dagupan but in the entire province of Pangasinan, showing its excellence in different fields most especially in providing quality education, successful research and development projects and extension works helping individuals and community outside the campus.

L-NU’s Autonomous Status is granted by CHED for a period of two years from June 1, 2019 to May 31, 2021.

Beginning of an end FROM PAGE 5

Food, Inc. then I suggest you do.

Furthermore, an excessive amount of effort, money, and time is being wasted on the fabrication of firearms intended for the everlasting wars that cause nothing but despair to the nations. Why do we choose to get plagued by such useless terrorist motives when we could do incredible things for a greater cause?

Why don’t we help the poor and the suffering, instead of traumatizing the people? Violence, in the first place, never solves anything.

Even Bob Marley, who never saw material possessions as factors that make people rich, whose ever-dream was to bring people together, was just not enough for people to realise that there’s no point for all the hatred. We are all the same and equal. Aren’t we facing discrimination and oppression just because of our differences in looks? Please,

it’s the 21st century. What’s the point of the animosity? What’s the point of wars? Doesn’t it fall in the notion of profit and greediness, again? If it were for justice, then there are plenty more ways to achieve it.

Want another example of how selfish humans can be? People go to places where bargaining is a likely practice such as the market, with the habit of overdoing it—even if a vendor’s income depends merely on sitting all day trying to sell what could barely make a single meal, people would still stone-heartedly ask for less to pay while they choose to give an outstanding worth of tip to waiters of fine dining restaurants when, in fact, they make much more than the vendors.

Some of you are probably thinking, “we are human beings and that’s just the way it is—it’s the way we live; we have to sacrifice another in or-

der to survive.” A few of you, perhaps, are not even empathising and are just pleased to be living your lives, supposing that these situations will bring you no mischief. I hate to break it to you, but no matter how insensible you choose to be, it’ll all come back at us much more than what we put out.

Trust me, I’m not trying to sound like a know-it-all—but, if I had the world’s attention for just enough time for me to speak up, I’d tell everyone that it is us, only us, who have the power to make everything right before it’s too late—we should put an end to all of the activities that do nothing but harm our home. Wendell Berry once said, “The Earth is what we all have in common.”—I believe that these few words are more than enough to serve as an awakening for all of us.

Ambivalence: A Question of Priorities FROM PAGE 4

ment, or any other sector that serves the interests of the people for they are all geared towards the betterment of our society. After all, the progress of a state isn’t just measured on the quality of a certain sector. Moreover, the sectors are correlated with each oth-

er. For instance, a low quality education would produce an incompetent workforce. Because of that, the industries would suffer because those incompetent workers produce unsatisfactory products or services. Thus, the economy would be greatly affected in a negative way as people

Founders’ Day FROM PAGE 1

tion and learning, it is really a life-long process. Education is useless if we do not convert it into action. Education is not knowledge but it is action,” said Mayor Lim.

“The work of many hands and hearts”, as Dr. Katrina Duque-Kappe expresses how Lyceum-Northwestern University was build.

She acknowledges everyone who is celebrating with them through her welcome speech.

She is the daughter of Dr. Salvador T. Duque, who is the eldest son of the university founders.

University President, Dr. Luz T. Duque-Hammershaimb, gave an inspirational speech to the Lyceans. As she quoted, “Learn from past mistakes. We cannot walk alone and as we walk we must make a pledge, we cannot turn back. May God bless us in transforming, forming and providing knowledge to our students.”

Mayor Lim donated 1.6 M to the university for the Local Government Unit (LGU) Scholarship Program.

They also awarded a Plaque of Appreciation and a special award to him for being one of the Outstanding Alumni of the university. “Let me say this: The greatest cities or countries in the world became great because they had the greatest builders, healers, leaders and teachers. And these people are the ones that make every city or country great. It behooves me to remind all of you that no one becomes a great builder, healer, leader or teacher on their own. It is usually a combination of many things – good and dedicated parents, a good learning environment, but I am sure a big part of it is of course, the education or institution you have attended.”

The Outstanding Alumni Award were also given to Hon. Roldan C. Sagles, DMD, Dr. Marjorie Abrera-Nava, BM Von Mark Mendoza, Mr. Rayjee O. Espinosa, Mr. Pedro F. Sison Jr., Hon. Mac Dexter G. Malicdem, Dr. Gloria Jacinto Balboa, MPH, MHA, CEO VI, CESO III, Dr. Alejandro Bimbo F. Diaz, FPNA, Dr. Amelia B. Valdez,

in that certain country would prefer imported goods. That is just one example of the drawbacks of neglecting one public sector. That just goes to show that we should not pit them against each other because they are all vital in building the foundations of our state.

FAAP, Dr. Perfecto B. Soriano, Dr. Aquileo Dela Cruz Rico, Dr. Arnel Gerard Gazmen, MDM, FPAMS, Dr. Shiela Marie Primicias, CESO VI, Mr. Ericson G. Rosario, Ms. Jasmin Gabriel-Galban, Ms. Lara Jane Rizardo Calugay, and Ms. Lurdel P. Castilan.

The awarding was proudly presented by the university for once, these people became part of the institution. They also recognized Lyceans who excel in the academic field with the special and honors awards.

Dr. Eugene Reyes, Vice-President of SAARO closed the program by teasing a much-awaited proclamation for the Lyceans, saying, “May the gates of heaven opens for us because this year as our golden year, we are working on it. That the University’s deregulated status, soon we will be Autonomous University. It is the highest level of a university status. Hopefully this year, we’ve been working on it. We are hoping and praying in God’s Will.” One month later, L-NU was granted Autonomous Status by CHEd.

Lyceum-Northwestern University Dagupan City, Pangsinan

Golden Jubilee Grand Gala and Alumni Homecoming

OUTSTANDING JUBILARIAN AWARDS

Sapphire

Dr. Pedro F. Sison Jr. Business Education 1974

Dr. Ophelia Rivera | Medicine | 1988

Pearl

Dr. Cirilo N. Diesmos | Medicine | 1983 Dr. Fairlin Wong Caras | Medicine | 1983 Dr. Mary Gwendolyn M. Luna | Medicine | 1983 Dr. Casimiro S. Bacugan Jr. | Medicine | 1983 Ms. Aida J. Aquino Business | Education | 1983 Dr. Myrna Delos Santos-Ramos | Dentistry | 1985 Dr. David Capiendo | Dentistry | 1985 Dr. Vilma Tinte-Capiendo | Dentistry | 1985 Dr. Racquel Prado-Gabrillo | Dentistry | 1985

Ms. Charlene Gonzales-Carpizo | Medical Technology | 1988

Mr. Emmanuel F. Duque | Education | 1988 Ms. Lorna S. Bulosan Business | Education | 1988 Dr. Jesart De Vera | Medicine | 1989 Dr. Barbara Yap | Medicine | 1989 Dr. Romanoff J. Sumilang | Medicine | 1989 Dr. Adelina Talavera | Medicine | 1989 Dr. Froilan Caliwag | Medicine | 1989

Silver

Jade

Dr. Victoria Caliwag | Medicine | 1989 Ms. Cristina Tinte-Ramirez | Business Education | 1989 Dr. Gay Muyargas Sison | Dentistry | 1990 Dr. Sabina Bunquin-Casipit | Dentistry | 1990 Dr. Elvie Bautista-Cayabyab | Dentistry | 1990 Dr. Liberty Paiso-Fabricante | Dentistry | 1990 Dr. Liza Juguilon-Codilla | Dentistry | 1990 Dr. Blesildo Sumera | Dentistry | 1990 Dr. Arnulfo Aficial | Dentistry | 1990 Dr. Benito Claudia | Dentistry | 1990

Mr. Alcide Max Raymond Amador | Psychology | 1998 Dr. Grace Salvador-Fontanilla | Psychology | 1999 Mr. Ramel S. Villamil | Graduate Studies | 1999 Ms. Juanita C. Gramata | Graduate Studies | 1999 Ms. Virginia C. Carreon | Graduate Studies | 1999 Dr. Mary Grace F. De Guzman | Dentistry | 1999 Ms. Elena Maminta | Education | 1999 Mr. Adriano D. Dee Jr. | Physical Therapy | 1999 Dr. Larry Motas | Dentistry | 2000 Ms. Rowena Ching | Education | 2000 Ms. Lurdel Posadas-Castillan | Medical Technology | 2000 Mr. David Aviles | Pharmacy | 2000 Mr. Berly Paulo Fernandez | Business Education | 2000 Mr. Elizarde G. Aquino | Business Education | 2000

Porcelain

Ms. Kymfa C. Tagapan | Education | 1993 Ms. Jocelyn F. Bernabe-Espiritu | Education | 1993 Ms. Evangeline C. Somero Business | Education | 1993 Dr. Anna Liza Lomboy Cayabyab-Eleccion | Medicine | 1994 Mr. Norman L. Rabot | Civil Engineering | 1994 Mr. Jerome A. Soriano | Physical Therapy | 1994 Mr. Alvin Erwin D. Paragas | Physical Therapy | 1995

DEFINITIVE DOZEN: 2020 HOROSCOPE

by SHANGRILA VILLASPER, JANINE MARION VELASQUEZ art by SHANGRILA VILLASPER

Disclaimer: Any resemblances to real situations in your life are purely coincidental — and quite amazing, actually.

Mami-meet mo ang the one mo sa FR Building, basta pumasok ka.

Lucky number: 19

Huwag magmahal ng maitim.

Hindi siya marunong magpaliwanag. Lucky number: 22

Hinarot pero chinarot.

Ganoon pa rin sa ngayong taon.

Lucky number: 21

Sa Students’ Night mo mami-meet ang the one mo. Oops.

Lucky number: 25

Sure pass sa mga exam, sure na gagradute rin.

Lucky number: 9

There’s always a first time for everything. Just do it!

Lucky number: 69

Ayos-ayusin mo mga desisyon mo sa buhay.

Lucky number: 0

Taga sana all ka lang muna this year sa mga tropa mong may jowa. Lucky number: 77

Kung college student ka, A senior high school is for you.

Lucky number: 3

Hindi tataba ang wallet mo, ikaw ang tataba.

Lucky number: 100

‘Pag may alak, may balak.

‘Pag may tubig, may pag-ibig.

Lucky number: 21

Drink your water ghorl.

Stay hydrated!

Lucky number: 8

FEATURES

9 ©Mart Stephen Navarro’s FB

/ulnos.lnu

©L-NU FB Page

| LAILA DE VERA

T

here are many things in life that occur unexpectedly. A day can be an ordinary one, whilst another can be very unusual. A person may have a typical, composed way of starting the day, while the other may be struggling, silently. Oblivious as anyone could’ve been, Lyceum-Northwestern University will eternally be grateful for its savior, for the good he has done that’ll everlastingly remaining in our hearts.

Mart Stephen Navarro — LNU’s very own modern hero — is a twenty-year

| SHAIMA RASHED GAD

H

ave you been feeling a little under the weather lately? Have you been feeling down without knowing why? Well, if you have, then you might be suffering something worse than just feeling tired-something medically referred to as a Chronic Fatigue Syndrome, which has been slumming not only college but also high school students these days.

This syndrome is a complicated disorder characterized by extreme fatigue which can’t be explained by any underlying medical condition. The fatigue may worsen with physical or mental activity; moreover, it doesn’t improve with rest.

©Atty. Joeyboy Tamayo’s FB

old criminology freshman who had his most unexpected experience of 2019’s 10th of November. Our young hero started out his day as a normal one as he stated, “I had to go to school that day, which was a Sunday, to attend ROTC class.

We had a 20-minute break, and we used that time to buy water and what so…” Stephen had then noticed that some of his classmates were missing as he asked his companions to form a line after their short break.

“I went to the other building, which was where they were, to call them. That’s when I realized that they were looking at something which actually

turned out to be a girl on the 5th floor of FR building, attempting to jump. I rushed to call our professor. When we came back to check the girl, everything was too late—she had jumped. She was going to land right on my spot, my exact position; that’s when I’d decided to just catch her”, he stated.

Mr. Navarro and the young lady fell together as he caught her, both of them losing consciousness after hitting the ground. Navarro then woke up, already in the hospital with a fractured knee. Despite the effect of the impact the fall had caused, our young hero had no regrets of what had

happened; in fact, he was in high spirits, thankful for being able to save a precious life, as was the young lady’s father to his heroism. Not only did the people commend his courageousness—he was also granted a 100% 4-year scholarship by the university president, Dr. Luz T. Duque-Hammershaimb, along with a Heroism Award and medical and rehabilitation benefits. Moreover, Mr. Navarro was adopted as honorary son of Dagupan City as he was also offered assistance by the city’s mayor, Brian Lim, who’d filled our hero’s heart as he said, “I hope there are many more people like you

If you’re planning to take the week off to rest, but instead end up finding yourself playing Mobile Legends thinking that a medical certificate will cover the matter, you’re wrong. There is no single test to diagnose chronic fatigue syndrome.

The disease is a diagnosis

plaint is that of fatigue even after long periods of restthey do not feel the refreshment they were expecting.

Another typical complaint of people with CFS is having problems with short-term memory-fortunately, the case is not the same with long-

ties performing at work or home. This does not mean, however, that depression causes CFS.

Other symptoms that may be seen in people suffering CFS include headaches, muscle aches, sore throat, and mild fever.

Since there are no

C. F. S.

INFAMOUS ALARMING DISORDER of exclusion, which means that all the other conditions and illnesses causing the symptoms are ruled out.

People with CFS suffer long-term fatigue lasting longer than 6 months to a year that cannot be explained by other diseases. A common com-

term memory. People with CFS may have a problem finding or saying a particular word during normal speech; this phenomena is called dysnomia or verbal dyslexia.

Some, on the other hand, may become depressed because of difficul-

laboratory tests that specifically make the diagnosis of CFS, the conclusions are based on symptoms. One, therefore, has to be completely honest when getting a medical opinion.

In order to be diagnosed with chronic fatigue syndrome, symptoms must

who makes a difference. You’re a hero!”

After saving the young lady’s life, Mart had realized how short life actually is. Mr. Navarro comforts us with his kind words, as he’d said, “All I can tell people who may be suffering is that they could pray to papa God, for it is only He who could help us during times of uncertainty.” Mart Stephen has indeed set a great example to the Lyceans, as well as all the other people who had heard of his bravery and selflessness.

Let us always remember the good deed he had done, for we, ourselves, might be able to help out others in need, too.

last for at least six months.

Unfortunately, for many people, symptoms persist for years, and these tend to be worse in the first couple of years. Most have their level of functioning gradually improving over time.

Chronic fatigue syndrome (CFS) is a serious, long-term illness that affects many body systems.

So, if you notice any of the mentioned symptoms, you must consult a doctor and get proper help.

It’s not a secret that college can be exhausting and that one should compromise. One must always keep in mind that sacrifices must be made for a better future- this doesn’t mean that your health should be part of those cuts.

10 entmt.

oct. 2019-Jan. 2020

ULNOS ASKS...

anonG

sports

ang gusto mong

IDAGDAG sa intramurals?

anonG gawain

mO KAPAG

vacant?

anonG subject

ang gusto mong

ALISIN sa COURSE MO? Photos by: John Kenneth VIado Hazel Koreen Manaoat Olive Raroque EMmanuel Lord Alberto

entmt. 11

/ulnos.lnu

SHANG KOMIKS

by Shangrila Villasper

MANOK NA PULA

CHEESEFLIP KOMIKS

BLACK SHOES

by Klint Louis Sison

Elek Mo COMICS opinion Esports: Transcending Sports Evolution

A

side from the continuous popularity of traditional sports, these days can tell that the evolution of sports is expanding where many tactical and strategic games has been introduced as part of a sports competition. This generation is where the development of esports arises.

Esports, also known as competitive gaming, is a form of competition using video games where players partake into a tactical and strategic situation and battle against their global or local opponents. Professional players compete for certain rewards and more including the gain of popularity among millions of users worldwide.

As the modernity of technology is advancing,

Desideratum NOEL JESTONI EBUENGA

the development of esports is also increasing with the introduction of many video game genres like multiplayer online battle arena (MOBA), real-time strategy (RTS), fighting, first-person shooter (FPS) and battle royale games. Many players are getting into the trend of playing popular esports games like DOTA, Mobile Legends: Bang Bang, League of Legends, Call of Duty, Counter Strike, Hearthstone and Fortnite. Local and international tournaments have been followed and joined by the fans and teams of professional players competing for the title.

International tournaments like League of Legends World Championship and DOTA 2’s The Internation-

al provide live broadcasts of the competition and huge amount of prize money to competitors. Most of the esports games are promoted and advertised to gain more users and popularity that regards to the quality of the game.

But with its relevance, questions about its legitimacy as a sport are still controversial issues. However, in some multinational events, esports are added together with the traditional sports. The International Olympic Committee (IOC) is assessing about the possibility of adding the event in the future Olympic Games and recently, it has been approved by the Southeast Asian (SEA) Games Committee and esports became a

part of the 30th SEA Games hosted by the Philippines wherein six video games were contested namely; DOTA 2, Mobile Legends: Bang Bang, StarCraft, Arena of Valor (AOV), Tekken 7, and Hearthstone. The events were participated by the 11 competing nations including the Philippine Esports Team, SIBOL.

The recognition of esports in this multinational event can be a big factor in the inclusion of such event in local sporting competitions like school-based games or intramurals, regional games or preferably in the Palarong Pambansa. The number of gamers is increasing yet the control is lacking that even grade schoolers are already addicted to it. Considering its introduction as a new sporting event, the possibility of playing it frequently is more crucial and risky for them.

by Karim Halog

If schools somehow consider this as part of their sports activities, involvement of students will be expected but should be regulated because there could be many turnarounds that may possibly happen. Yet, this remains questionable as it is still on the process of accepting it. Though giving it a try does not lead to worst, it is more like going with the flow of technological changes as the rise of new games or events contribute to the continuous expansion of this sports evolution.

Its implication does not mean that it would replace traditional sports but to introduce it as part of the wave of the current generation. Its relevance is already widely known and it is just us who really need to get involve. Esports is not a fad, not just a craze, but a trend.

So, deal with it!

In Memoriam

Kobe Bean Bryant August 23, 1978 – January 26, 2020

Atletang Pangasinense, nagpakitang gilas sa SEA Games | DAVY TAMONDONG

M

uling nakamit ng Pilipinas ang inaasam na pagkilala matapos hirangin bilang pangkalahatang kampeon sa katatapos lamang na 30th Southeast Asian Games o SEA Games at nakapagtala ng 387 na medalya na may 149 na ginto, 117 pilak at 121 tanso kung saan bumida ang mga atletang nakapag-uwi ng ginto na ipinagmamalaki ng Pangasinan.

Nagawang masungkit ni Agatha Wong na tubong Dagupan City ang mga titulo sa Wushu events kung saan nakamit niya ang ginto sa Women's Taijijian matapos ang second-place finish noong 29th SEA Games sa Malaysia habang masusing nadepensahan ang korona sa Women’s Taolu Taijiquan

at nakuha ang kanyang pangalawang ginto.

Kamakailan ay umarangkada naman ang Gilas Pilipinas Men's 3x3 Basketball Team matapos pangunahan ang 3x3 Basketball event at nakamit ang unang ginto sa pinagsamang pwersa nina CJ Perez at Jason Perkins na nagmula sa Bautista at Bolinao, Pangasinan.

Una nang nagpakitang gilas sa FIBA World Cup ang 2018 PBA overall first pick guard na si Christian Jaymar Perez o mas kilala sa tawag na CJ Perez, samantalang ito naman ang unang pagkakataon na makapaglaro sa Gilas jersey ang 6'4” Phoenix Fuel Master forward na produkto ng La Salle na si Perkins.

Sumipa naman ng gintong medalya ang pride

Freshies participate in Kata Competition

ng Santa Barbara, Pangasinan na si Mary Ann Lopez sa nagdaang SEA Games matapos dominahon ng Pilipinas ang Women’s Hoop Takraw event.

Samantala, patuloy namang gumagawa ng kasaysayan ang 19-anyos gymnast na si Carlos Edriel Yulo, tubong Alcala, Pangasinan na anak nina Mark Andrew at Angelica Yulo matapos humakot ng karagdagang ginto at pilak na medalya para sa Pinas.

Dalawang ginto ang nagawang pitasin ni Yulo matapos hiranging kampeon sa Men’s Gymnastic All-around Performance at Floor Exercise event at nagawang ibulsa ang limang pilak sa natitirang kategorya ng patimpalak.

Una nang lumikha

S

howing their grace, posture and poise with the basic of karate, the freshmen students of the College of Criminology | NOEL JESTONI EBUENGA competed in the Team and Individual Kata Competition as part of their Criminology Days Celebration held at Salvador T. Duque Fieldhouse last September 19, 2019.

The first years are divided into six groups representing their respective classes and sections. In the Girls’ Individual Kata, Rica Tinte of 1-B emerged as the champion after showing her prowess and composure throughout the eliminations and the final round, being the most applauded competitor, both in male and female category, while Rhea Fernandez, another from 1-B finished as the silver medalist. Joy-Ann Salamat and Bea Consul, both from 1-B pocketed the bronze medals.

Abata KARATEDO | Criminology students showcase their Karatedo skills on Christian September 19 at the DSTD Fieldhouse. | JOHN KENNETH VIADO from 1-B came out victo-

ng ingay s i Yulo sa World Artistic Championships matapos mag-uwi ng gintong parangal kung saan ang binata lamang ang unang Pinoy at unang Southeast Asian gymnast na nanalo sa nasabing kompetisyon at sa parehong larangan.

Ang 4'11” ding atleta ang unang Pilipino na nagkaroon ng pagkakataong makipagtagisan at nakatamo ng tiket sa paparating na 2020 Tokyo Olympics sa Japan. rious showing pro performance and won the gold medal in the Boys’ Individual Kata. Ariane Laforteza coming from the same team ended as the second placer, while Ted Cacayuran and Sammuel Lopez, both from 1-B grabbed the third place finish.

After showing superiority in the individual events, the 1-B Team also dominated the Team Kata Competition after bagging the Championship Title both in Girls and Boys Category making them the overall champion in the said event.

Meanwhile, 1-D Team and 1-C Team ended in second and third place in the Girls’ Team Kata, respectively; 1-F Team and 1-C team were also able to make a podium finish landing also in second and third, respectively.

“The purpose of adding this event in the Crim Days is to enhance the self-defense of the students, gain camaraderie and self-discipline,” said Mr. Ar-

...And that’s OK. I’m ready to let you go.

I want you to know now So we both can savor every moment we have left together.

The good and the bad.

We have given each other All that we have.

And we both know, no matter what I do next I’ll always be that kid With the rolled up socks Garbage can in the corner :05 seconds on the clock Ball in my hands.

5…4…3…2…1 Love you always, Kobe

Kobe Bryant Dear Basketball, 2015 nold G. Subang, Head Coach of the L-NU Karate Team and one of the officiating judge of the competition. “If they have this mindset and willingness to learn, they will be able to protect their selves in many circumstances especially when they are in trouble,” he added.

He also talked about the possible effect of adding the event on the P.E. classes of the whole L-NU students in order to learn the basics of self-defense and self-discipline as well; and the of Karatedo during the intramurals as an exhibition performance from the College of Criminology and Maritime Education students since it was already included in the past intramurals.

“Since students are winning from the inter-school martial arts competition, it would be better if we train them more and let other students of L-NU train and learn it as well,” he stated and commended all the winners.