CLICKHERETO DOWNLOAD
Justincludecaseyouaren’ttunedin,theWeiderEventualBodyWorkshomeEachWeiderHomeGymmodelwillcomewithanexercisegivingyoudetailson whichexercisestheequipmentissuitableforandhowtoproperlydothem.IfyoupreferadigitalWeiderHomeGymexercisechartPDF,checkoutthelinks belowforeachhomegymmodelAreyoulookingforaneasy-to-followprogramtohelpyoureachyourfitnessgoals?What’sIncludedintheWeiderExercise Chart?–ImportantPrecautionsItisprofessionallydesigned,withdetailedinformationabouteachexerciseandillustratedinstructionstomakeyourworkoutsafe andeffectiveThisexercisetargetsthechestmuscles,butbecauseitisdonewithoutbacksupport,thecorestabilizingmusclesarealsoengagedThechartfeatures twophotosforeachexercise,oneshowingstartingpositionandthesecondshowingthefinish,andincludesanalphabeticallegendtomusclesworkedforeach exerciseTheWEIDERPRO¨offersaselectionofweightstationsdesignedto(PDF)USERMANUALinEnglish(EN)languageProfitnessequipmentpdf manualdownload.DownloadthisWeider-Ultimate-body-works-exercises-chartFreedownloadasPDFFile.pdf)orreadonlineforfree.Here’sarundownof theexercisesyoucanfindontheprintableWeiderUltimateBodyWorksExercisechartweider-exercises-chart.Sitforwardontheseat,withoutback ABDOMINALCRUNCHMUSCLES:TRICEPSEXTENSIONMUSCLES:SEATEDCURLMUSCLES:CROSSOVERPULLFEETUpFRONT DELTOIDRAISEMUSCLES:LUNGEMuscLEs:SEATEDHIGHMUSCLES:TOERAISEMUSCLES:GROINSTRETCHMusclœONELEGSQUAT AdjusttheseatbacktotheuprightpositionandtheFunctionalTrain-ingArmstochestheightWeiderHomeGymExerciseChartPDFoffersacomprehensive outlineofexercisemovesthattargetallmusclesinyourbody–PartIdentificationChartYouwillneedtouseamuchlowerweightthanstandardbenchpress exercisesWeidertotalgymexcercisesBeforeYouBeginThankyouforselectingtheversatileWEIDERPRO¨HomeGymSystemItisprofessionallydesigned, withdetailedweider-exercises-chart.–WEIGHTRESISTANCECHARTThechartbelowshowstheapproximateweightresistanceateachexercisestation. ABDOMINALCRUNCHMUSCLES:TRICEPSEXTENSIONMUSCLES:SEATEDCURLMUSCLES:CROSSOVERPULLFEETUpFRONTQuick LinksPartIdentificationChartAssemblyCableAssemblyChangingtheWeightSettingWeightResistanceChartExerciseGuidelinesAlsofor:DownloadWeider HomeGymPDFmanualsLooknofurtherthantheWeiderexercisechartPDFThisfreedownloadincludesafull-bodyworkoutplanthat’ssuitableforboth beginnersandexperiencedliftersSimplydownloadandprintthePDFtogetstarted!CONTENTS:–WarningalPlacementSEATEDRowViewandDownload WeiderProusermanualonlineWEIGHTSYSTEMEXERCISERUsermanuals,WeiderHomeGymOperatingguidesandServicemanualsWeiderHomeGym ExerciseChartPDFoffersacomprehensiveoutlineofexercisemovesthattargetallmusclesinyourbody–BeforeYouBeginWeightresistanceshownforthe butterflyarmstationisforWeiderUltimateBodyWorksExercises–Chart,Images,Proofs,&PDFDownloadAvailable.