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HYROXisamulti-disciplinefitnesscompetitionthatinvolvesrunningandperformingeightdifferentfitnessexercises,rangingfromcardiovascularexercisesto strength,HIIT,power,andspeedchallengesCompeteweekBuildOverview.Scalingoptionsforanyabilitylevel.WeeklyScheduleOurplanscomeasa downloadablePDFdocumentandcomewithcalculatorsforprogrammesthatrequirethem(RunspeeddeveloperandHyroxStrong)-Exclusiveaccesstoawelldesignedraceday“tips&tricks”PDFpacketforcompletingthe“Hyrox”-Freedigitalweeklyfitnessprintabletrackersheet-AccesstoweeksofwellJointhe ELEMENTprogramtogetfullaccess:Limitedandno-equipmentmodificationoptionsThisplanprovidesabalancedmixofstrengthtraining,running,and Missing:pdfCompeteweekBuildOverviewStrengthTrain:Focusonfunctionalmovementslikesquats,deadliftsHYROXGORUCKWeekTrainingPlanGet readyforyournextrace!KeyComponents:Rest:EssentialforrecoveryGORUCKTrainingPlanAcomprehensiveHyroxtrainingplanemphasizesamixof running,strengthtraining,andskillworktoprepareathletesfortheuniquedemandsoftherace.Weofferplansforbothdevelopment(generalprep)and performance(specificprep).TheaimistoprepareyouforoptimalperformanceinyourHYROXcompetitions.Thisisanintermediatetoadvancedweektraining programmethatincludesaweektaper,designedspecificallyforHYROXathletesMissing:pdfDesignedforHYROXathleteswhocanrunforatleastminutes withoutstoppingandhaveagoodgraspofbasicbarbelllifts,thisweekprogrammeincludesaweekMissing:pdfDownloadyourHyroxweektrainingplanPDF nowThisisanintermediatetoadvancedweektrainingprogrammethatincludesaweektaper,designedspecificallyforHYROXathleteswhoalreadyhaveastrong foundationinbothstrengthandaerobicconditioningGetreadyforyournextrace!PreparefortheHYROXNorthAmericanGORUCKChampionshipswith ourWeekGORUCKTrainingPlan!Below,we'veputtogetheraweekHYROXtrainingguidedesignedspecificallyforHYROXbeginnersThespecificprep plansincludeapre-eventtaperplan(week8)topeakforyourraceDownloadyourHyroxweektrainingplanPDFnow.Performancetipsforhowtoapproach eachMissing:pdfHYROXReadyisanweektrainingplansplitintoxweekblocks–HYROXReadyandHYROXReady–andledbytheworld’stopstrengthand conditioningcoachesIfMissing:pdfFullweeksTrainingsessionswithcomprehensiveexplanationsonhowtoperformeachsession;Scrollpicturestosee examplesfromtheplan;EbookemailedimmediatelyADownloadtheweekHYROXTrainingProgramPDFKeyComponentsandHYROXWorkoutsInterval Run:Short,high-intensityburstsfollowedbyrecoveryEachcomponentiscrucialforoptimalperformance,andincorporatingallthreeeffectivelycanleadto successonracedayDesignedforHYROXathleteswhocanrunforatleastminuteswithoutstoppingandhaveagoodgraspofbasicbarbelllifts,thisweek programmeincludesaweektaperandaimsforabalancedyetchallengingpreparationforHYROXcompetitionsStrengthSession:Atargetedworkoutfocusingon bothupperandlowerbodyWhatIsHYROX?