Building Blocks For a Healthy Life

© University of Kentucky BH WELL 2020

B.H.

You know what I always say!

Bee healthy!

8 Building Blocks for a Healthy Life

Building Blocks for a Healthy Life coloring book

www.uky.edu/bhwell

© University of Kentucky BH WELL 2020

1

Spend

Share Money

Donate

Money health is being okay with what you have and knowing how to save, share, and spend money.

© University of Kentucky BH WELL 2020

Social

Social health is having close friends and family.

2

© University of Kentucky BH WELL 2020

Work

3

Work health is choosing to be proud about your work or chores even if you don’t get a reward.

© University of Kentucky BH WELL 2020

Learning

Learning health is gaining new information and sharing what you know with others.

4

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Place

Place health is living, working, and going to pleasant, safe, and supportive spaces.

5

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Body Health

6

Body health is how you take care of yourself. You can do this by exercising, eating, and sleeping well.

7

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happy

sad

Feelings

surprised

mad

Feelings health is liking yourself and expressing your feelings in a healthy way.

© University of Kentucky BH WELL 2020

Hope

Hope health is living a life that you feel has meaning and purpose. Hope is about having thoughts and beliefs that matter to you rather than things you can touch.

8

9

© University of Kentucky BH WELL 2020

B.H.

I love being healthy.

10

© University of Kentucky BH WELL 2020

Money

Social

Work

Learning Place

Body Health

Feelings

Hope

Fill in what each block means to you.

11

© University of Kentucky BH WELL 2020

B.H.

Hope

Social

Body Health

Feelings

Money

Place

Work

Learning

What’s your favorite brick of wellness?

I like the ___________________ brick of wellness because...

For more information about behavioral health wellness, go to www.uky.edu/bhwell or contact Zim Okoli, PhD at 859-323-6606.