© University of Kentucky BH WELL 2020
B.H.
You know what I always say! Bee healthy! 8 Building Blocks for a Healthy Life
Building Blocks for a Healthy Life coloring book
www.uky.edu/bhwell
© University of Kentucky BH WELL 2020
1
Spend
Share Money
Donate
Money health is being okay with what you have and knowing how to save, share, and spend money.
© University of Kentucky BH WELL 2020
Social
Social health is having close friends and family.
2
© University of Kentucky BH WELL 2020
Work
3
Work health is choosing to be proud about your work or chores even if you don’t get a reward.
© University of Kentucky BH WELL 2020
Learning
Learning health is gaining new information and sharing what you know with others.
4
© University of Kentucky BH WELL 2020
Place
Place health is living, working, and going to pleasant, safe, and supportive spaces.
5
© University of Kentucky BH WELL 2020
Body Health
6
Body health is how you take care of yourself. You can do this by exercising, eating, and sleeping well.
7
© University of Kentucky BH WELL 2020
happy
sad
Feelings
surprised
mad
Feelings health is liking yourself and expressing your feelings in a healthy way.
© University of Kentucky BH WELL 2020
Hope
Hope health is living a life that you feel has meaning and purpose. Hope is about having thoughts and beliefs that matter to you rather than things you can touch.
8
9
© University of Kentucky BH WELL 2020
B.H.
I love being healthy.
10
© University of Kentucky BH WELL 2020
Money
Social
Work
Learning Place
Body Health
Feelings
Hope
Fill in what each block means to you.
11
© University of Kentucky BH WELL 2020
B.H.
Hope
Social
Body Health
Feelings
Money
Place
Work
Learning
What’s your favorite brick of wellness?
I like the ___________________ brick of wellness because...
For more information about behavioral health wellness, go to www.uky.edu/bhwell or contact Zim Okoli, PhD at 859-323-6606.