Activate Your Vagus Nerve
10,000
Luc Swinnen
copies sold
Broadly accessible book on the polyvagal theory, a revolutionary answer to stress, anxiety complaints and trauma Includes a practical part with tips and exercises Written by a renowned expert in the field of stress and burnout For a long time we’ve been searching for the answer to stress and anxiety complaints in our brain. However, recent studies have shown that we have to look beyond that. That’s where the vagus nerve (or pneumogastric nerve) comes in that runs through your entire body and is connected to all your organs. No wonder you feel stress and anxiety in your entire body! The good news is that you can use that very same vagus nerve to send positive messages to your body. For this connecting with other people is crucial. This insight lies at the heart of the groundbreaking polyvagal theory by the American neuropsychiatrist Stephen W. Porges. Stress expert Luc Swinnen translates these insights into concrete tools to activate and stimulate the vagus nerve. Step by step this allows you to strengthen your resilience and put an end to stress-related complaints.
Doctor Luc Swinnen is an internationally renowned expert in the field of stress and burnout. Like no other he manages to share scientific insights with the general public.
155 x 240 mm | 240 pages | 61,500 words paperback | all rights available
Give Your Brain a Break Simplified Chinese rights sold
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Self-help – 10
