BRIGHT & BALANCED RICE BOWL
This colorful sheet pan recipe is sure to be your new go-to for effortless meal prep. Packed with a serving of colorful vegetables, whole grains, and your choice of protein, it’s a flavorpacked bowl that is sure to keep you coming back for more Best of all, you’ll have lunches for the week ready in under an hour that are satisfying and fun to eat!
Ingredients*
* Yields 2 Bowls
1 cup brown rice
1 chicken breast (~6 ounces) Or substitute 1 cup black beans or chickpeas
1 medium sweet potato
1 red bell pepper
1 small onion (red or white)
1 cup fresh or frozen broccoli
¼ cup shredded cheese
1 tbsp olive oil
Seasoning blend:
1 tsp each of brown sugar, chili powder
½ tsp each of ground cumin, garlic powder, onion powder, paprika
¼ tsp each of salt, black pepper
BBQ sauce (to taste) - we used Bachan’s Original Japanese Barbecue Sauce
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Whole Grains: This recipe features a hearty serving of whole grains, per ½ cup cooked rice They provide complex carbohydrates to help keep you feel full and energized after consumption.
Colorful Vegetables: A wide array of vitamins and minerals are supplied through this colorful bowl. It is a good source of vitamins A, C, B6, K, folate, potassium, and antioxidants. Together, they help boost overall health They also contain fiber which aids in digestion and will help you feel full longer
Protein Packed: This dish allows you to mix & match your protein source Whether you use beans, chickpeas, or chicken, it is sure to provide long-lasting energy and satisfying flavor.
liveWELL inspiresacultureofwell-beingandcampusexcellence,providingemployeeswiththeopportunitytothrive.