July | August | September
Explore ten campus locations and answer trivia questions to earn wellness points.
Participate in the upcoming physical activity group coaching program to build movement into your daily life.
Join these 30-minute Zoom food demos in July. Learn to build healthy meals at campus cafeterias. This resource
indoor and outdoor routes around campus to help you stay active at work. Know someone who inspires healthy habits at work? Nominate them as a Wellness
liveWELL has par tnered with the UI Master of Clinical Nutrition Program for 30-minute Zoom food demos this summer. Learn to build healthy meals and snacks using foods from UI Health Care cafeterias across campus.
Tuesday July 8th 12:00-12:30 PM Thursday July 10 12:00-12:30 PM th
Tuesday July 22 12:00-12:30 PM nd
Welcome to the Campus Wellness Scavenger Hunt! In this activity, you'll visit 10 campus markers in any order and answer corresponding trivia questions to learn more about the University of Iowa campus while suppor ting your well-being!
What ’s Included
Maps of the East and West Campus markers
All trivia questions, plus space to fill in your answers
Scan the QR code to view the campus markers map Click the yellow stars to view the name and photo of each location Par ticipating Vir tually?
Submit your trivia answers in the My liveWELL Por tal. Submitting your Answers Each answer will follow one of these formats: One Word – Capitalize the first letter (e.g., Hawkeye) Year – Use a four-digit format (e.g., 1987)
How are you travelling?
Youdon’t seemyourself lately–want to talk about it?
I’m here tolisten if you want to talk more. Have you been feeling this way for a while?
What do you think is a first step that might help you?
Just wanted to check in and see how you’re doing?
Have youspoken to your doctor about this?
Have things improved for you since our last chat?
Makes 4 servings | Prep time: 15 minutes | Cook Time: 40 minutes | Total Time: 55 minutes
Ingredients
• 1 medium eggplant, cut into ¼-inch cubes
• 1 yellow bell pepper, cut into ¼-inch cubes
• 1 red bell pepper, cut into ¼-inch cubes
• ½ cup white onion, cut into ¼-inch cubes
• 1 Tbsp garlic, minced
• 1 8-oz can no-salt-added tomato sauce
• 1 Tbsp parsley, chopped
• 1 tsp dried thyme
• 2 tsp red wine vinegar
• 1 tsp sugar
• ¼ tsp salt
• ½ tsp red pepper fakes
• 2 Tbsp olive oil
Nutrition information:
156 calories
20 g carbohydrates
2 g added sugar
3 g protein
7 g fat
1 g saturated fat
Directions
Preheat the oven to 375°F.
In a large bowl, combine eggplant, yellow and red bell peppers, onion, and garlic.
Stir in tomato sauce, parsley, thyme, red wine vinegar, sugar, salt, red pepper fakes, and olive oil.
Transfer the mixture to a sheet pan and spread evenly. Bake uncovered for 30 minutes.
If the ratatouille seems watery or soupy, return to the oven for another 10 minutes or until it reaches desired consistency.
Serve on top of pasta or as a side with your favorite protein.
Give this dish an extra flling punch of protein by adding a can of drained chickpeas or Great Northern beans into the veggie mix before you bake it.
Y e s , Y o u N e e d S u n s c r e e n !
S u n s c r e e n i s n ’ t j u s t f o r s u n n y
d a y s . U V r a y s c a n c a u s e s k i n
d a m a g e , e a r l y a g i n g , a n d s k i n
c a n c e r , n o m a t t e r y o u r s k i n
c o l o r o r t h e w e a t h e r .
W a n t t o l e a r n
m o r e ? R e a d f r o m
o u r U I e x p e r t s h e r e !
C o m m o n
M i s c o n c e p t i o n s :
“ D a r k e r s k i n d o e s n ’ t
n e e d s u n s c r e e n ”
“ S u n s c r e e n i s f u l l o f
h a r m f u l c h e m i c a l s ”
“ S u n s c r e e n i s o n l y f o r
s u n n y d a y s ”
“ E x p e n s i v e = B e t t e r ”
O u r T o p T i p s :
d a i l y h a b i t . . . A l l F a l s e !
U s e S P F 3 0 + w i t h
b r o a d - s p e c t r u m
p r o t e c t i o n
R e a p p l y e v e r y 2 h o u r s
P l a c e s u n s c r e e n
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