INSTRUCTIONS A healthy goal is to eat at least four to five servings of fruits and vegetables a day. Sometimes it can be difficult to track specific serving sizes. For this challenge, aim to fill half your plate with fruits and vegetables. If your plate is filled half or more with colorful produce, mark it on the tracker. How many plates can you fill in three weeks?
Week 1
Week 3
Week 2
Day 1
Day 8
Day 15
Day 2
Day 9
Day 16
Day 3
Day 10
Day 17
Day 4
Day 11
Day 18
Day 5
Day 12
Day 19
Day 6
Day 13
Day 20
Day 7
Day 14
Day 21
Total Week 1 Plates:
Total Week 2 Plates:
Total Week 3 Plates:
Overall Plate Total: