the
FOUNDATION
report
Winter 2021
in this issue: MESSAGE FROM UHKF PRESIDENT AND CEO Page 2
HONOURING YOUR CAREGIVER CAN SAVE LIVES Page 4
DONORS HELP PUT KINGSTON ON THE MAP FOR BREAST CANCER IMAGING AND PROCEDURES Page 7
Managing Mental Health Through the Holidays The holiday season is often a pivotal time of year and a period of celebration and togetherness. The dizzying array of responsibilities and demands may leave many people feeling stressed or anxious. For others, it may also be a time of extreme loneliness, isolation and depression. By being balanced, planning ahead, seeking and offering support, we can help minimize these potential problems for ourselves and others. “One reason for concern is the time of year. With less natural daylight compared to summertime, many people suffer from ‘Seasonal Affective Disorder’ and vitamin D deficiency, both of which adversely affect mood and energy levels,” says Dr. Deji Ayonrinde, Providence Care’s Clinical Director for Community Mental Health programs. “It’s also a time of self-reflection and
evaluation for many of us, which can cause regret and anxiety. Thankfully, the treatments are quite simple – a special indoor lamp that simulates natural daylight, the use of vitamin D supplements and a balanced approach to any New Year’s resolutions or big life decisions.” For those impacted by loneliness and isolation, it’s important to try and speak with someone you feel comfortable with. Connecting in person is ideal, but phone and video calls will help too. But it’s important each of us remains vigilant and reach out to anyone who may need our help. “The responsibility is on each of us in our community to reach out to anyone who may be struggling. That smile, hello or short phone call might make a world of difference to someone else,” says Dr. Ayonrinde. Continued on page 2...