The Fall Foundation Report

Page 1

the

FOUNDATION

report

Fall 2021

in this issue: MESSAGE FROM UHKF BOARD CHAIR, WAYNE OWENS Page 2

A NEW CENTRE FOR INNOVATIVE TRANSITIONAL CARE Page 3

THANKFUL FOR LIFE-SAVING HEART SURGERY AT KHSC Page 6

Spotlight on excellence: KHSC Sleep Lab Helps You Rest Easy Improving the quality of your sleep is arguably the single most effective thing that you can do to reset your brain and recharge your body. Sleep can help you physically heal, recover from illness, deal with stress, solve problems, consolidate memories and improve motor skills. Yet many people just aren’t getting enough good-quality sleep. Kingston Health Sciences Centre’s (KHSC) Sleep Disorders Laboratory performs sleep studies on more than 1,200 patients a year, with many more seen by the Sleep Disorders Education Centre’s other clinics. Many patients require medical interventions for sleep-related respiratory disorders, while others just need help with their sleep-related habits, daily routines and addressing any daytime symptoms. “Good sleep health starts with good sleep hygiene, which is defined as the behaviours that one can do to help promote good sleep,” says

Dr. Sophie Crinion, Medical Director of KHSC’s Sleep Lab. “Even people who don’t suffer from any respiratory issues can benefit from being mindful of these, as it relates to their overall health.” Two major behaviours to consider when seeking regular and good-quality sleep include making sure you have a consistent sleep routine in the evening, which includes going to bed at a fixed time, and turning off your electronic device at least an hour before bed. “A regular bedtime routine is more important than waking up at a regular time in the morning,” says Dr. Crinion. “The ‘blue light’ from device screens also suppresses the production of melatonin, a hormone which makes you sleepy.” Continued on page 2...


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The Fall Foundation Report by University Hospitals Kingston Foundation - Issuu