The Zone Cookbook

the zone cookbook a collection of recipes from the zone’s tasty tuesday healthy cooking demonstrations

What is TASTY TUESDAY? Every Tuesday evening The Zone hosts Tasty Tuesday, a healthy cooking demonstration that teaches students how to cook and eat healthfully.

Students discover new recipes, learn about nutrition, and sample the food for free! Each demonstration features different local, organic, and vegetarian ingredients. Hosts include Whole Foods Market La Jolla; UCSD Housing, Dining, & Hospitality; Student Health Advocates; Recreation; and more!

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c o C a n a n a B n Vega ents: Ingredi , mashed as 2 banan l la on vani o p s a e t 1 ugar ½ cup s etable oil eg ½ cup v s soy milk on 3 teaspo r ou g s o da 1 cup fl n i k a b on 1 teaspo cinnamon on 1 teaspo d oats t coconu e l l d o e r n e p t u e e 1c dded sw e r h s p 1 cu

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Potter n a y R : Host

Healthy Eating Resources

Meet UCSD’s

Christine McNamara, MPH, R.D.

Registered Dietitians

Student Health Services

Visit Christine for nutrition counseling, which includes a computerized assessment of your nutritional requirements & follow-up visits as needed.

Cost: FREE for registered students with SHIP; $20 for nonSHIP students To schedule an appointment: Call (858) 534-8089 or Email cemcnamara@ucsd.edu

Why visit a Dietitian: • Disease Prevention & Management Yumi Petrisko, MS, R.D. Recreation • Weight Management & Muscle Gain Meet one-on-one for an individual consultation to address health and nutrition history, nutrition related • Eating Disorders & Digestive Problems labs, nutrition goals, and creation of a nutrition care plan.

• Prenatal and Postnatal Nutrition Cost: • 1-hour Initial Consultation- $35 • Promotion of Overall Health • 1/2hr Follow Up Session- $20 • Basic Care Package: one initial consultation • Sports Nutrition with three 1/2 hr follow up sessions- $87.50 • 1 hour Group consultation- $45.50 To schedule an appointment: Call 858-822-0372 or Email mpetrisko@ucsd.edu

Cooking with SHAs The Student Health Advocate

Trained SHAs teach students how to

(SHA) Program is a volunteer peer

cook a quick and inexpensive mealwhile

health education program at the

learning about key nutrition facts. This

University of California, San Diego

program includes a cooking demo plus

(UCSD). SHAs are an essential

healthy recipes to take home with you.

part of the Health Education team at UCSD Student Health Services

*Please note requestors must provide cooking space, cooking materials, and ingredients.

where they are trained to educate other students about health issues and concerns through educational outreach programs on campus and in the community. The SHA Program is also a registered student organization on campus that has been twice voted “Most Outstanding Student Organization�.

Request an SHA outreach program: sha.ucsd.edu