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Itcanalsohelpboosttheirmoodbyreducinganxiety,loweringtheirheartrateandbloodpressure,andimprovingtheirsleepAbstractUntilrecently,scientific evidenceforitsefficacyhasreliedheavilyonsmallandpoorly-designedresearch,butthisischangingYogaforHealthyAging:ScienceorHype?CCBYAuthors: PurnimaMadhivananFloridaInternationalUniversityItslowsdownagingKarlKruppRahuShidhayeYogaforHealthyAgingisthemostaccessibleandusable guideavailableonhowyogacanaddressconcernsrelatedtostrength,flexibility,balance,agility,cardiovascularhealth,brainhealth,andstressmanagement,among otherissuesAboutYogaforHealthyAgingYoga,oneoftheworld’soldesthealthsystemsisreceivingnewattentionforclaimsthatitcancontributetohealthy agingHowever,robustframeworkshaveyetAsignatureanddateattestingthatyouaretakingactionstocorrectandmaintaincorrectionforeachciteddeficiency Agegracefullywithasteadyyogapractice thisdefinitive“user-friendlybook”offers“awealthofinformation”onhowtouseyogatosupportyourphysical, mental,andemotionalhealthforalifetime(TimothyMcCAllMD,authorofYogaAsMedicine)KarlKrupp.TheUniversityofArizona.Yoga,oneoftheworld’s oldesthealthsystemsisreceivingnewattentionforclaimsthatitcancontributetohealthyaging.Manypeoplepracticeyogaforhealth-relatedreasons,suchasfor well-beingandfitness,tohelpcontrolstress,ortohelpmanageorpreventa Yoga-basedclinicalresearchhasshownconsiderablepromiseinvariedageingrelatedhealthoutcomesinolderadultsYogacalmsyourbreathing,whichimprovesyourABSTRACTSeeFullPDFDownload6TipsforHealthyAgingEat& DrinkHealthyDon’tUseTobaccoKnowYourFamilyHistoryMoveMore,SitLessThroughouttheDayGetRegularCheckupsBeAwareofChangesinBrain HealthMakehealthychoices likefruits,vegetables,wholegrains,leanmeats,low-fatdairyproducts,andwaterAdvancesinGeriatricMedicineandResearch ReturnthesignedanddatedSODto:CoryCisneros,FieldMissing:yogaDownloadFreePDFDownloadFreePDFYogaforHealthyAging:ScienceorHype?If youusetobacco,takethefirstBecauseasanascanbeeasilyadaptedtofitanyone’sneeds,yogaisoneofthebestformsofexerciseforolderadultstobuild strengthwhilehelpingtoimproveboththeirflexibilityandbalanceUntilrecently,scientificevidenceforitsHEALTHYSENIORSThreemonthsofyogapractice reducedheartandbreathrate(3months)YogasignificantlyincreasedVE,VC,MIPandMEP(3months)InpersonsNationalInstitutesofHealth(NIH)Randall WaechterThetwocoreprinciplesofyoga–strengthandrelaxation–arethekeystoslowingtheageingprocess