Start Your Day with a Healthy Breakfast

Start Your Day with a Healthy Breakfast Al Ghurair Foods

Importance of Breakfast Studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.

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How to choose a healthy breakfast diet Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre. Breakfast provides a lot of your day's total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don't.

Healthy breakfast Menu 1.

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Eat scrambled egg with wheat toast and drink a glass of low-fat milk.

A bowl of oatmeal mixed with low-fat milk and banana.

Prepare oats with milk rather than water. Blend in blueberries, walnuts and cinnamon.

Prepare smoothies with low-fat yogurt, ice, low-fat milk, and sprinkle strawberries.

Prepare a grain biscuit combined with low-fat milk and pineapple.

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Get in touch with the quality egg distributors in UAE for meeting your nutrition enriched breakfast.

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Thank You .

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