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Bethel’s Hastings Farm conserved by Mahoosuc Land Trust
Western Maine Foothills THE
INDEX Funny Things Kids Say............... 2 V. Paul Reynolds ......................8 Movie Review.......................... 11 Classifieds.............................. 12 John McDonald....................... 15
EAST BETHEL — One of Bethel’s oldest farms, Hastings Farm, is now permanently conserved by Mahoosuc Land Trust. On May 24th, Maine Farmland Trust assigned a conservation easement the Mahoosuc Land Trust on 173 acres of the dairy farm owned by Robert W. “Sonny” and Betty Ann Hastings. In 2016, the Hastings worked with MFT, a statewide land trust founded to protect farmland, and MLT to donate an easement and ensure that their farm would be available for farming forever. The Hastings Farm has been owned and farmed by the Hastings Family for more than 200 years, and includes some of the finest agricultural soils in the state, located in the rich intervale of the Androscoggin River. Until recently, the Hastings operated a dairy farm, but now lease the fields to another farmer who grows potatoes and corn. The Hastings decided to donate an easement on the farm because of the family’s long legacy on the land, and because of Sonny’s late sister, Ann Morton. Ann was a leader in the community, and a Mahoosuc Land Trust board member. After learning about the ways that conservation can support farmland, Ann suggested to Son-
FEATURE ARTICLES Franklin County Vacationland Attraction ............3 6 water tips for tone and balance ..................................2 Chiari malformations......................... 4 How to maintain your gas grill....... 7 Camping in Mane offers a variety of experiences .........................10 Valley Forge Historical National Park ..........................14
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From left, Mac Davis, of the Mahoosuc Land Trust; Sonny Hastings, Bonnie Pooley, Mahoosuc Land Trust; and Chris Franklin, Maine Farmland Trust. ny that the farm where they grew up as children should be conserved. “Mahoosuc Land Trust and Maine Farmland Trust worked together with the Hastings to protect this farm to honor the farming tradition of this community and protect soils with the capacity to grow food for people for centuries into the future,”
said MLT Board President Robert O’Brien. The conservation easement prevents the 173.9 acres from being subdivided or developed, but allows buildings necessary to support agricultural operations in a designated farmstead are From the inception of the project, MFT and MLT worked collaboratively, ac-
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cording to MLT Executive Director Kirk Siegel. “MFT used its extensive experience in farmland protection to work with the Hastings to finalize the conservation easement,” said Siegel. “We are super happy to continue the relationship with Sonny and Betty Ann, and glad to be able to commit to enforce the protections in perpetuity.”
MFT Project Manager for Oxford County Chris Franklin, said, “Working in partnership with local land trusts enables local oversight of the property, while addressing the essential task of meeting our statewide goal of securing the future for farming on properties such as the Hastings Farm.”
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Page 2
The Western Maine Foothills
July 2019
www.centralmainetoday.com
Funny things kids say!
Submit this form with your Funniest Thing Kids Say conversation. Winners chosen randomly from entries that include this form and a submitted conversation.
When my granddaughter was around four-years-old, I was babysitting her while she was outside playing. All of a sudden the wind started blowing. She came running in all excited, and said, “Gram, I think there’s a TOMATO coming!” The TV newscasters had been talking about tornadoes! So cute! – Judy LeBroke, Norway
While out for a drive recently, our four-and-ahalf-year-old grandson had fallen asleep. We happened to drive by a friends house and stopped a few minutes. Our grandson woke up and said he was too sweaty to talk right now. After we left, he said “MeMe, its all your fault that I am really sweaty because you had to have such a long conversation and
Enter as many times as you want, but each entry must be emailed separately or mailed separately.
Funny Things Kids Say Turner Publishing, Inc. P.O. Box 214 Turner, Maine 04282
keep talking!” — Sandy Reynolds, Vassalboro. I was scolding my sevenyear-old granddaughter; with her hand on hip, looking right me in the eye, she said, “But Gram, you always say nobody’s perfect.” - Vivian Mancine, Auburn On Father’s Day, our son, his fiancé, our 2 yearold grandson, Jaxson, and his 10 year-old sister,
Alexis, came over. The kids gave my husband a large container of Tic Tacs. Jaxson came into the house and wanted to give PaPa his TicTacs. I told him, “PaPa doesn’t have his teeth in his mouth.” He looked at me and pointed to his own teeth and said “I have teeth.” I laughed so hard. A while later they were getting ready to leave, so they told Jaxson to say Happy Father’s Day to PaPa. He yells as he’s leaving, “Happy Father’s Day Grammy!” We all laughed at that. – Grammy Lapointe, Auburn
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6 Water tips for tone and balance It’s finally that time of year when we can get into the pool or lake and work on our balance and conditioning while getting a little vitamin D from the sunlight. Water exercise is great for everyone not only for
strength conditioning and balance, but it is extremely beneficial for those with arthritis, joint pain, joint replacement, back issues, fibromyalgia and neurological issues. Keep in mind the follow-
ing while exercising in the lake or pool • The water should be waist to chest high. • Wearing a pair of boat/ water shoes will help with traction and help prevent slipping.
Bethel Family Health Center Your family’s home for health and wellness We live, work and play in your community
• Never push through pain while exercising. That is your body’s signal to stop. • Keep a noodle or floatation devise handy for balance and safety. • Always consult with your doctor if you have a special condition to see if water exercise is right for you. The following 6 Exercise are fun and easy to do: 1. Water walking and jogging: Take 10 steps forward and 10 steps backwards while pushing your arms and legs through the water. You can also just walk around the entire perimeter of the pool as a warm up. After your walk around
just stand in place and start jogging, raising your knees as high as you can and continue for 5 minutes or as long as you can. This is a great warm up and healthy for your heart and lungs and overall cardio conditioning. 2. Water lunges: Take a big giant step forward with your right leg, return and repeat with your left leg. Do this 10 times on each side and then repeat for 3 more sets. This is a great exercise for lower body strength. 3. One leg balance: Bring one knee into your chest while supporting your body with your other leg. Hold for 30 seconds. Repeat this on the other side and contin-
Jodi Cornelio
Live Long, Live Well Jodi R. Cornelio, AS, BA, MBA Nutritionist, Personal Trainer and Motivational Speaker jcornelio@turnerpublishing.net
ue to do 3 sets. This is great for balance something we all need and should focus on as we age. 4. Straight leg hip flexor
Water
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July 2019
The Western Maine Foothills www.centralmainetoday.com
Page 3
Visit the Rangeley, Oquossoc Region
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house on Old Skiway Road in Oquossoc from 9 a.m. until 3 p.m. T h e p r o g r a m e xplores t he habit at of M a i n e’s n a t ive a n i mals, offering handson explor at ion of t r a ck s, sk u l ls, jaws, teeth and pelts. Experts will mentor the group in the ar t of f ly tying
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and f ly casting. Canoe safety and paddling is offered. Basic archery instr uction is provided. Map and compass skills are also covered. Space is limited. Since each week’s activities build upon the previous week, preference is given to participants who are able to attend all six
weeks of the program. This program is free, but pre-register is required by contacting Joyce Fay at 207-8642651. More information on t he R a ngeley Guides and Sportsmen’s Association can be found on at www.rangeleyoutdoors. com.
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The Western Maine Foothills
July 2019
www.centralmainetoday.com
Health &
CATCHING HEALTH WITH DIANE ATWOOD
Chiari malformation — ever heard of it before?
If you were to meet Heidi Fox — a 20-yearold college student from Maine — it would probably never occur to you that she was anything but well and healthy. That’s exactly how it was when she was 13 and in the eighth grade. Up until that point, everything seemed normal and then, her soccer coach suddenly stopped playing her in games. “I said I’m working really hard, why aren’t you letting me play? And he said, it looks like you’re in pain when you’re running. I didn’t feel like I was in pain, but I had a limp that got worse and worse really fast. And then, I did start noticing that I was walking weird, but there still wasn’t any pain for me.” (Heidi Fox) Her parents took her to the pediatrician and by then, she wasn’t able to stand on her toes. Again, no pain, she just couldn’t do it. “The pediatrician did some strength testing and said she’s got some weakness in her lower legs, so let’s try some physical therapy,” explained Hei-
di’s father Brain Fox. “The physical therapist worked with her for maybe 20 minutes the first day and he looked at us and said something is really not right here. He called her pediatrician and the next thing we knew, we were taking her for an MRI.” The MRI showed what appeared to be a cyst in Heidi’s spine. She was scheduled to have back surgery when the pediatric neurosurgeon who was now on her case, decided to order a second MRI with contrast to make sure the cyst wasn’t cancerous. Instead of only looking at her spine, the radiologist who did the second MRI decided to also take a look at Heidi’s skull. He discovered that she didn’t have a cyst, but a rare condition called Chiari (key-AR-ee) malformation. Her cerebellum, which is the part of the brain that controls balance, coordination and muscle movement, had pushed through the hole at the bottom of her skull. The hole is called the foramen and it’s meant only for the spinal cord. Chiari usually oc-
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Heidi’s parents were filled with gratitude that the radiologist decided to look at her spine and her head.”Instead of just having a cyst in her back,” said her mother Lili Fox, “her whole spinal column was fluid filled with one spot that was more swollen. That was the reason the radiologist went beyond. We wrote a letter of thanks because he went way beyond where he was supposed to and we said thank God you took the initiative to do that. Had he not gone up and seen the Chiari then she would have had a back surgery she didn’t need.” Signs and symptoms of Chiari malformation Signs of Chiari may be present on a prenatal ulSubmitted photo trasound, at birth, or as in Heidi’s case, may not curs because the part of the blockage can prevent show up until adolescence the skull that holds the cer- spinal fluid from circulat- or early adulthood. Some ebellum did not develop ing as it should between people may never have properly — it’s either too the brain and the spinal any symptoms at all and small or misshapen. It’s canal. The spinal f luid may only discover they primarily congenital but gradually collects where have Chiari when tests are has been known to hap- it shouldn’t and causes done for other reasons. pen with trauma, although increased pressure on rarely. the brain and spinal cord, The symptoms that kept When the brain extends which can lead to a variety Heidi out of her soccer down into the foramen, of symptoms. games came on quite suddenly. “Two weeks before we were visiting friends in North Carolina and Visit us today for all your insurance needs! they did this crazy little YouTube video,” said Lili. Independent, “She was running and local, experienced
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Here is a list of common Chiari signs and symptoms: ● Unsteady gait and problems with balance ● Poor hand coordination ● Neck pain ● Numbness and ting ling in the hands and feet ● Dizziness ● Difficulty swallowing ● Blurred or double vision ● Hoarseness ● Severe headaches, especially with sudden sneezing, coughing or straining ● Tinnitus (ringing/ buzzing in the ears ● Weakness ● Slow heart rate ● Scoliosis (curvature of the spine) ● Sleep apnea Treatment The fact that Heidi had Chiari malformation and not a cyst meant instead of back surgery she needed brain surgery. Not to cure her condition because it isn’t curable, but to prevent things from getting any worse.
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July 2019 Chiari Page 4
The neurosurgeon removed a small section of bone in the back of her skull, which gave her brain more room and relieved the pressure from the build-up of spinal f luid. The procedure is called a posterior fossa decompression. He also cut open the covering of her brain (dura mater) and sewed in a patch to provide some additional room. In some cases, a small portion of the spinal column is also removed to allow more room and relieve pressure on the spinal cord. If there is a build-up of f luid in the brain, it may also be necessary to put in a tube called a shunt to drain the excess fluid. Heidi made it through her surgery fine. In fact, her main concern, said her dad, was that she might miss a favorite TV show that night. “As we pulled into the parking
The Western Maine Foothills www.centralmainetoday.com garage at Maine Med, Heidi says to us, how long is this surgery supposed to take? And I said, well, two to three hours. And she said, good, because I want to watch The Voice tonight. Fast for ward through the surgery and through recovery. The first thing she said when she woke up, I think it was around 5:30, she asked what time it was. We told her and she said, good, wake me up, I want to watch The Voice.” About seven years have passed since Heidi’s diagnosis and surgery. She is now a medical biology student at the University of New England. About to enter her junior year and carrying a full course load. The surgery was a success, but she still deals with some troublesome after effects and related symptoms. She has nerve damage in her feet and it was also discovered that she had scoliosis — a double s-curve in her back. One specialist told her she needed a rod in her
back. Instead, she wore a brace. She was also told that she’d probably never walk normally again. But she and her physical therapist worked tirelessly together for more than four years and today, except for when she’s tired, she walks fine. The most debilitating Chiari symptoms she has to deal with are fatigue and headaches. They prevent her from doing the sports she used to love and sometimes, from doing anything at all. “I get headaches almost daily,” she said, “and when the pressure changes with the weather. What brings them on really bad and really fast is a jarring motion, anything that involves running and jumping. “They start in the back of the head and it’s like if you’re nailing something into a wall. Usually, it spreads and sometimes it’s in one whole half of my head or sometimes Great Conditions
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it’ll just stay in the back. “Some days I’ll wake up with a headache and I’ll know it’s going to be hard to even get through my classes. Other days I’ll wake up feeling fine and I’ll think I need to get a lot of work done. I don’t know how I’ll feel tomorrow, you know? I try to get my work done as far in advance as I can because I never know.” At the beginning of this story, I said if you were to see her today, it would probably never occur to you that Heidi was anything but well and healthy. Her mother explains why. “It’s because even when she’s not doing well, she often doesn’t let on. I know that she does not complain. When I say she’s my hero, she is my hero. I know how bad of a debilitating headache she can have or how horrible she’ll feel and she will very rarely say I feel bad.”
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Page 5 not apt to complain and usually looks fine can mean that many people don’t have a clue what she might be up against. Her closest friends know and are very supportive, but others not so much. Sometimes, even when she tries to explain. “When I tell people what I have they have no idea what it is,” she said. “And it’s just hard when they don’t understand.” “That’s because she looks okay,” said Lili. “She looks normal. You know, it’s really hard on her. She has headaches ever y day and people want her to go play and they want her to go out partying and she can’t, she can’t. She can make the choice — one day I’m going to dance with my friends or I’m going to run down that hill. And then she suffers from headaches but if you look at her, you don’t see it.” Heidi decided that instead of staying silent
about her Chiar i she would become an advocate not only for herself but also for other people with rare, invisible diseases. She also decided to go into the medical field after college. “I want to be able to help people who are in situations similar to mine and experience pain every day but feel misunderstood because their pain might not be obvious to other people. I want to be able to help people who also have conditions that most people haven’t heard of, and be someone who can relate to and help them through their experiences.” Chiari malformation resources. You can find a lot more information about Chiari malformation on the Conquer Chiari website. The organization sponsors walk every year, including two in Maine. (https://www.conquerchiari.org/)
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The Western Maine Foothills
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kicks. Hold onto the side of the pool or if in the lake you may want to hold onto your noodle or dock edge. Kick your right leg straight out and up hip high and return. Repeat on the other side for 12 to 20 kicks. This is great for your lower back and abs. This also helps strengthen
most basic. It’s a great cool down. Just hold onto your noodle in front of you floating on your belly and kick your feet as hard as you can until you get winded. Once winded slow it down and just coast. I hope these water tips for tone and balance will help you enjoy your summer in a safe and healthy way. Live Long, Live Well
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Spring & Summer
SPECTACULAR
How to maintain your gas grill Grilling is a wildly popular way to cook meals. According to a 2018 survey from The Hearth, Patio & Barbecue Association, 70 percent of adults in the United States owned a grill in 2017, while 80 percent of Canadians could make that same claim. While grill ownership figures have remained relatively steady over the last 20 years, spending on grills has been on the rise and industry-wide revenue is expected to reach $7.2 billion by 2022. Such figures illustrate that grills have become increasingly significant investments. The HPBA survey found that gas grills are the most popular type of grill, and adults investing in a new gas grill would be wise to protect such investments by learning how to maintain them. Weber®, one of the world’s leading manufacturers of gas grills, offers the following maintenance tips to gas grill owners who want their grills to keep cooking great meals for years to come. · Clean the outside of the grill lid. A paper towel and some cleaner can help gas grill owners keep their grills looking good on the outside. If your grill has a porcelain-coated lid, use glass cleaner. Stainless steel cleaner can be applied to stainless steel lids. When cleaning a stainless steel grill, use a microfiber towel and buff with the grain instead of against it for the best results. · Don’t overlook the side tables. Many people love gas grills because the side tables provide a great place to place cooking utensils or spices and other special ingredients. Keeping these tables clean can prevent the formation of potentially harmful bacteria and also maintain the appearance of the grill. Use a microfiber towel and stainless steel cleaner, again making sure to buff with the grain, if cleaning a stainless
steel side table. Tables made of thermoset plastic can be cleaned using a mild dish detergent and warm water.· Don’t shy away from cleaning the cook box. The cook box can seem like an intimidating part to clean, but Weber notes that it’s actually quite simple to maintain the cook box. Wait until the grill is completely cool before you carefully remove the cooking grates and Flavorizer bars. Then use a stainless steel brush to brush all excess grease and debris into the bottom tray. Once all of that is in the tray, it’s easily discarded. · Burn off leftover residue. Let heat help you when trying to remove stubborn food debris from your grill. Turn all burners on high for 15 minutes before grilling. As the temperatures rise, any remaining debris will turn to ash, making it easy to remove using a stainless steel brush. Maintaining a gas grill can help it ensure it’s around to cook delicious meals for years to come.
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The Western Maine Foothills
July 2019
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FEATURE COLUMN
Aroostook County deer forum give comment and take part in a give-and-take conversation on the deer question. Panelists dealt with these topics current status of deer in northern Maine, deer wintering area protection, predation management and improving nutritional conditions of deer. Maine’s former state deer-research biologist, Gerry Lavigne, currently a wildlife consultant to SAM, gave some introductory remarks at the forum. Lavigne was also a guest recently on my radio program, Maine Outdoors. Gerry underscored the point that during the past 10 years, the Aroostook County Conservation Association, as well as the Presque Isle Fish & Game Club, has rolled up its collective sleeves and undertaken a privately-funded and voluntary effort to enhance deer survival in the north country. The ACCA, under the capable leadership of its president Jerry McLaughlin, has
V. Paul Reynolds Not so long ago, deer nu mber s i n nor t her n Maine were at a crisis point. It was said, not jokingly, that in some Aroostook County townships the lynx, a federally listed endangered species, was more prevalent than deer! The deer situation has improved some in ‘the county,’ but tough winters and continued predation holds back the recovery of deer numbers. This spring a deer survival forum was held at the University of Maine in Presque Isle. The idea was to answer the question “Are we doing enough?” County sportsmen, policymakers from MDIF&W and representatives of the Sportsman’s Alliance of Maine were on hand to
conducted a very successful coyote hunting contest, wintertime feeding of deer in wintering areas, and various forms of habitat improvement including the planting of cedar trees. C oyo t e p o p u l a t io n management has been the touchstone for this effort to help winter deer sur-
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vival. In fact, during the past decade, the combined coyote-control efforts of the ACCA, the Penobscot County Wildlife Conser vation Association, MDIF&W, and a group in the Milo area, 4,305 coyotes have been harvested! As Lavigne points out, although coyote packs t a ke dow n deer yea r round, it’s the deer in wintering areas that are the most vulnerable to coyote predation. Coyote control efforts won’t guarantee that a wintering deer will make it to the spring greenup, but at least the deer
has a fighting chance. Lavigne also acknowledges that coyote management only works if it is consistently applied over the long haul year after year. All of the aforementioned groups are to be commended for their hard work and dedication to an important cause — deer recovery in the north woods. Although M DI F&W was reluctant 10 years ago to launch a coyote-control program using contract trappers and was mandated to do so by the state legislature, its coyoteServing Oxford County
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control program apparently has been well managed, getting the job done. During the 10-year coyote control program, the department has taken over 2,000 critters before they could bring down wintering deer in the yards. Given the popularity of deer hunting in Maine (84 percent of licensed hunters hunt deer) and its important economic role, sportsmen should applaud these groups and encourage them to keep up the good work with donations and words of acknowledgement. The author is editor of the Northwoods Sporting Journal. He is also a Maine guide and host of a weekly radio program, “Maine Outdoors,” heard at 7 p.m. Sundays on The Voice of Maine NewsTalk Network. He has authored three books; online purchase information is available at www.maineoutdoorpublications.net.
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Page 9
Cancer Resource center concert, special course, in July NORWAY — The Cancer Resource Center of Western Maine will host two special events, a concert for those impacted by cancer, as well as a discussion of lymphedema, the last week of July. Musicians from Sebago-Long Lake Music Festival will perform “Healing Through Music,” a 45-minute chamber music concert on Wednesday, July 24, for the center. The concert will be held at 3:30 p.m. in the barn at McLaughlin Garden and Homestead, 97
Main St., South Paris, and is free for anyone impacted by cancer and caregivers. On Thursday, July 25, physical therapists Kaz Toita and Beth Damon from Stephens Memorial Hospital will discuss lymphedema. The session will be from 4 to 5 p.m. at the Cancer Resource Center, 199 Main St. Lymphedema can occur after cancer treatment, and affects lymph nodes. The discussion will cover symptoms, treatment and management. A demonstration
of therapy treatment options will be shared. This is a great opportunity for questions and answers in a small, group setting. For more information, call 207-890-0329. The Cancer Resource Center of Western Maine is a 501c3 non-profit organization. Hours are 3 to 6 p.m. Tuesday and 9 a.m. to 3 p.m. Thursday and Friday. It offers a variety of activities and programs as well as comfort items, free to anyone impacted by cancer. Visit www. crcofwm.org for more information.
Submitted photo
Last year’s Healing Through Music concert for the Cancer Resource Center of Western Maine in the historic barn at McLaughlin Garden and Homestead
Canton Historical Society presents a talk on ‘The Halifax Explosion’ July 31 CANTON — The Canton Historical Society will host a talk on “The Halifax Explosion” Wednesday, July 31, at 6:30 p.m., in its building at 25 Turner St. The speaker will be Sam Howes of the Maine State Archives, who will talk about the 1917 maritime disaster in Halifax, Nova Scotia. Two ships, one of which was a cargo ship laden with high explosives, col-
Historical Society and vice president of Maine’s Paper and Heritage Museum. Howes earned a master’s degree in archives administration from Aberystwyth University in Wales, U.K. As an undergraduate, he attended at Acadia University in Nova Scotia, where he became well versed in the history of the Halifax Explosion and its aftermath. In 2017, on the 100th
lided in the Halifax harbor. This collision resulted in the largest non-nuclear man-made explosion in history. The destruction was massive, as was the support Halifax received from its neighbors, including many from the State of Maine. Howes is an archivist serving as board secretary and archivist for the Canton Historical Society; also he is the curator for the Jay
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anniversary of the explosion, Howes shared the stage in Augusta with dignitaries from both the State of Maine and the Province of Nova Scotia, where he made a presentation similar to the one he will give at the Canton Historical Society. This event is free and open to the public; the venue is handicap acces-
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July 2019
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Camping in Maine offers a variety of experiences Camping in Maine, it doesn’t get any better than this! Last month we discussed preparing for camping. This month, let’s talk about some of the experiences. If you live near Maine’s capital you, are within a day’s drive to utopia. To the west, you have the mountainous wilderness of northern New England complete with the White Mountains National Forest and the Green Mountains. Travel north and you have Katahdin Woods & Water and Baxter State Park. Go farther north, and you will be in the St. John Valley and its wonderfully friendly people and lush potato fields. Maybe you want
the ocean experience. Travel east to Acadia National Park, southeast to Reid State Park or all the way south to enjoy the ever so popular coastal beaches of Ogunquit and Old Orchard Beach. Lets not forget the lakes region. All regions of Maine have campgrounds, but I warn you, they are popular. For four months, Maine has some of the best camping experiences available anywhere on the North American continent. One of our most treasured experiences happened up near Brownville Junction southwest of Millinocket. There is an interesting history of days gone by here. More than a hundred years ago, interior Maine was bustling with activity. Farming and logging were in their
Submitted photos
Chris Decker looks over Gulf Hagas from the Rim Trail. heyday, and the industrial textile industry was blossoming. Having a strong need for machinery, businesses like Katahdin Iron Works also flourished. The history of KIW is recorded in several books, and I highly recommend the read. Entering the North Maine Woods at KIW, we are greeted with a gate. After paying the fee for camping and hiking, we proceeded to a very secluded spot. These are boondocking sites with no amenities other than beauty, serenity and seclusion. The sites are a half-mile apart; site #5 was ours, and it was right on the Pleasant River. In order to set up camp, first I had to back up my 30-foot camper about 200 yards on a narrow, tree-lined
The Decker family campsite on Pleasant River outside of Katahdin Iron Works. From left, Craig Dilman, wife Sherri Dilman, Deb Decker and husband Chris Decker. drive. I consider myself a novice at towing, but somehow I managed to get this tin can parked on my first try! Once set up, unpacked, lawn chairs out and beverages poured, it was time to take in the beauty. The Pleasant River is a wide, shallow pristine river meandering out of the mountains near Gulf Hagas. It is clean, safe and swimmable. Fortunately, it was late summer and a slight breeze filtered through the air. Biting insects were at a minimum. The second day included a long hike. Four of us headed to the Gulf Hagas Rim Trail, just a short drive up the road. It is part of the famed AMC trail stretching from Georgia to Mt. Katahdin. This part of the trail is referred to as
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the “100 Mile Wilderness” and is very remote. Once we started hiking, we had to cross Pleasant River. Being careful, we forded the river as there was no footbridge. Some parts were quite swift and knee deep. Crossing in water that is barely 50 degrees, we didn’t want to fall in. Let’s just say not all of us were successful at staying dry. What an amazing area! The hike, about nine miles, took us through beautiful hardwoods, great softwoods, animal trails and a chasm often referred to as the “Grand Canyon of the East.” Gulf Hagas is an amazing geological formation dating back to the last ice age. If you’re healthy, this is a must do hike. Please go prepared though. If you get into trouble, help is a long way off. The hike could have been disastrous for us, but we were lucky. Amongst other things, we didn’t bring flashlights with us. We should have. Under estimating how long it would take, the last part of the trail went through the Hermitage (full, old
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growth pine forest) at dusk. We had just enough light to see the trail and escape back to our vehicle. Safely back at the campsite, it was time to relax in and around the Pleasant River. There is nothing like a refreshing swim after a hard day of hiking. Speaking of relaxing, when it is finally time to settle in for the night, it sure is nice to have a heated camper and a comfortable bed. Yes, there are benefits when camping in an RV. Next month we will explore three more great boondocking spots in Maine. To quote Henry David Thoreau, “I took a walk in the woods and came out taller than the trees.” Enjoy your next adventure! Chris Decker, with his wife Debra, writes about their camping and RV experiences. He is a retired principal and elementary teacher living in Maine. Questions, ideas or feedback can be emailed to Chris at campahedu@gmail.com. You can follow his blog at campahedu.com.
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July 2019
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Page 11
MOVIE REVIEW
‘Men in Black: International’
Lucas Allen (Columbia Pictures/Amblin Entertainment) Before superheroes dominated the summer movie season, there was a time when aliens invaded theaters to the delight of audiences everywhere. One of them was the 1997 sci-fi action/comedy “Men in Black,” which offered a clever premise of a secret intergalactic police agency,
while also utilizing thengroundbreaking CGI and Academy Award-winning SFX makeup by Rick Baker. After two successf ul sequels in 2002 and 2012, “Men in Black: International” will have to make the series prove viable again in this season of sequels. The person handling this difficult task will be F. Gary Gray the director of “The Fate of the Furious,” who takes the place of series veteran Barry Sonnenfeld. Molly (Tessa Thompson) has been obsessed with the secret agency ever since she witnessed her parents being neuralyzed. When she does find the New York City headquarters, Agent O (Emma Thompson) believes that the young wom-
an may be more valuable as an agent. Now as Agent M, she goes to the London headquarters for a possible assignment. Upon meeting the High T (Liam Neeson), she partners up with Agent H (Chris Hemsworth) who’s becoming a reckless and undisciplined agent much to the annoyance of Agent C (Rafe Spall). Their first assignment together is to protect an alien ambassador from twin alien assassins (Laurent and Larry Bourgeois). But after it went poorly, the two agents soon realize there could be a mole within the MiB that could surely bring doom to the Earth. The two of them then team up with a small alien pawn (voice of Kumail Nanjiani) before looking for H’s ex-girlfriend Riza (Re-
becca Ferguson) who could hold the key to discovering the mole. Without the presence of Will Smith or Tommy Lee Jones, the series has very little reason to continue unless the filmmakers can find a way to bring something new to the table. Fortunately, they did try to add an element of a global-wide adventure making it feel something different than before. There’s still enough of what fans can recognize that still make the franchise what it is like the alien designs, the cool gadgets, and the action mixed with the comedy. Also, there’s some intense fight scenes that help add to the fun of the movie. Unfortunately, the script lacks the original’s unique-
Make-A-Wish hosting Traiblaze Challenge on Maine Hut Trail SCAR BOROUGH — Make-A-Wish Maine will host its first-ever Trailblaze Challenge in Northern New England, on Sept. 28. Designed as an endurance hiking event, the Make-A-Wish Trailblaze Challenge gives participants the opportunity to tackle 23.4 miles of the Maine Hut Trail in Franklin County, all in one day, while raising money to grant the wishes of children with critical illnesses. This is a journey, not a race, and caters to all levels, from hiking novice to
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smart-aleck approach to her performance, and her chemistry with Hemsworth from Thor: Ragnarök continues to be pretty impressive. Neeson is just playing a nothing boss character, but he still gives it his all especially in some scenes. “Men in Black: International” has that cool factor, but not enough to reach the standards the other films achieved. It’s a perfectly fine entry, but you might rather go back and watch the trilogy that remains as high-quality sci-fi comedies. THE MOVIE’S R ATING: PG-13 (for sci-fi action, some language, and suggestive material) THE CRITIC’S RATING: 3 Stars (Out of Four)
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LAND FOR SALE IN TURNER
Location Location Location!! 3.7 acres of wooded land for sale on Kennebec Trail in Turner. You will fall in love with this quiet and peaceful location nestled in the cul de sac. Perfect to build your dream home. Great views of Streaked Mountain. School bus does pick up at your door step if needed. 15 minutes from Auburn, close to schools, post office and grocery stores and shopping.
$28,000 OBO, eager to sell, serious inquiries make an offer. 207-491-8435 Or 207-491-8417.
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The Western Maine Foothills is published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282-0214. Advertisers and those wishing to submit articles of interest can call 207-225-2076 or fax us at 207-225-5333, you can also send e-mail to us at: articles@turnerpublishing.net. Any views expressed within this paper do not necessarily reect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis to all postal customers of Peru, Dixeld, E. Dixeld, Hanover, Mexico, Roxbury, Rumford, Rumford Center, Andover, E. Andover, Greenwood, Locke Mills and Newry. Founded by Steven Cornelio in 1992.
July 2019
Hello from Holly
What Is Shingles and What Causes It? You can think of shingles as the one-two punch of infections. Anyone who ever gets it had a case of the chickenpox first, often many decades earlier. The reason these two conditions are paired up is they come from the same virus. Chickenpox causes itchy blisters that might start on your back, chest, and face and spread to the rest of your body. Shingles is a rash with shooting pain. It usually shows up on just one side of your body. If you start to feel tingly and itchy on one side of your torso and then notice a rash, call your doctor right away so they can examine you and determine if you have shingles. When it gets into your body, the first problem it causes is chickenpox, also called varicella. You may think of it as a childhood disease, but adults can get it, too. After the chickenpox runs its itchy course, the virus retreats to nerve tissues near your spinal cord and brain, where it hides out. Doctors don’t know why, but sometimes the virus “wakes up” and travels along nerve fibers to your skin. That’s when it lands its second punch — shingles, also called herpes zoster. Who gets it? If you’ve had chickenpox, you’re more likely to get shingles if you are 50 or older, are under a lot of stress, have had a physical trauma, or take long-term steroids or other medicines that can weaken your immune system. A weakened immune system might wake the virus up. Also people who have cancer, HIV, or another disease that lower your body’s defenses are at a higher risk. What can you do to prevent shingles? Get vaccinated. The FDA has approved two shingles vaccines: Shingrix and Zostavax. Shingrix is newer and is preferred over Zostavax because it is considered 90% effective. The CDC recommends people 50 and older get it, even if you’ve had shingles before. You should also get it even if you have previously had the Zostavax vaccine. Holly Zielinski is the Chief Operating Officer for SeniorsPlus.
Community Services resource center for Androscoggin, Franklin, and Oxford counties 8 Falcon Road Lewiston, ME 04240 1-800-427-1241 • 795-4010 www.seniorsplus.org Like us on Facebook!
July 2019
The Western Maine Foothills www.centralmainetoday.com
RSU #10 participating in Summer Food Service program through Aug. 16 MEXICO — Meals are now available free Monday-Friday to anyone 18 years and younger at the Mexico Public Library and the Calvin Wells Memorial Field in Buckfield through Aug. 16 as part of the Summer Food Service program. Lunch only is available through Aug. 16; on Monday, July 8, meals will begin at Rumford Elementary School, free MondayFriday to anyone 18 years and younger. Breakfast and lunch will be served there through Aug. 2. No meals will be served Thursday, July 4. RSU #10’s Summer Food Service program help students stay healthy and retur n to school ready to learn. The program is federally-funded and administered by the Maine Department of Education. Children who are part of households that receive food stamps or
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With June 30th being the official end of the Rotary Year, the 2018-19 President Mike Steven passes the gavel to the 2019-20 President Tim LeConey
Outgoing President Mike Steven and incoming President Tim LeConey present Rotarian Robin Zinchuk the 2019 Rotarian of the Year award and a Paul Harris Fellow.
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Temporary Assistance to Needy Families (TANF) are automatically eligible to receive free meals. Acceptance and participation requirements for the program and all activities are the same for all, regardless of race, color, national origin, gender, age or disability, and there will be no discrimination in the course of the meal service. Meals will be provided at the sites and times as follows: • Rumford Public Library, lunch only, noon to 12:45 p.m. • Mexico Public Library, lunch only, noon to 12:45 p.m. • Calvin Wells Playground - Buckfield, lunch only, 11:45 a.m. to 1 p.m. • Rumford Elementary School, breakfast from 8 to 8:45 a.m.; lunch 11:45 a.m. to 12:30 p.m. All meals must be eaten on site.
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Page 14
The Western Maine Foothills
July 2019
www.centralmainetoday.com
FEATURE COLUMN
Valley Forge Historical National Park Victor Block
During the fall of 1777, General George Washington’s army was reeling from the crushing defeat it suffered in Pennsylvania. British troops h a d out m a ne uve r e d Washington and won the Battles of Brandywine and Germantown. The Continental A r my needed a haven at which it could get through the winter, and lick its wounds. The Pennsylvania Colony’s legislature ordered it to wait out the frigid season close enough to Philadelphia to keep an eye on the enemy and to be able to prevent a surprise attack in case it should come. Faced with this directive, General Washington led his ragtag troops to Valley Forge, an area of gently rolling meadows 18 miles from Philadelphia. As light snow fell on December 18, about 12,000 of the poorly fed, ill-equipped troops struggled to the place where they would spend the winter. Before the following spring, 2,000 of the soldiers had died, but a legend of the War of Independence has been born.
No battles were fought at Valley Forge. Not a single shot was fired at an enemy. Yet the 3,600-acre setting may be the best-known site associated with the Revolutionary War. The struggle for survival in the face of hunger, disease and the bitter winter cold dramatically conveys the courage and endurance that characterized the Colonials’ battle for freedom. Today, that story is depicted at Valley Forge National Historical Park in a variety of ways. Weapons, documents and other exhibits set the stage for visitors. A bus ride or self-guided drive through the setting provides a personal introduction to major sites and monuments. Reconstructed earthen embankments mark the lines of defense that General Washing ton established around the area. Reconstructed log huts serve as reminders of the very basic living quarters in which the soldiers sought refuge. The damp, overcrowded structures were hastily erected as shelters against the bitter winter and they failed to prevent waves of typhus, pneumonia and other diseases from ravaging the ranks. Clothing was inadequate, shoes were hard to
formation comes alive at
Submitted photos
A realistic battle reenactment at Valley Forge Historical National Park
come by and much-needed blankets were even more scarce. Copies of correspondence between the men who endured such hardship and their loved ones at home put a human face on the suffering. Most of the cannons at Valley Forge were massed in Artillery Park. There they were stored, repaired and kept ready for immediate dispatch in case of an attack by the British. The first ray of hope arrived in February 1778 in the person of Baron Friedrich von Steuben. He was a former member of the elite general staff of Frederick the Great of Prussia, and the exacting drillmaster offered his services to the cause of the patriots. At the time, there was
no standard training manual for the American troops, and the Prussian officer wrote one in French, which his aides translated into English. He chose and trained a cadre of 100 select men, and their growing prowess at marching, musketry and bayonet charges became the model for the entire army. By spring, a new feeling of hope and pride had begun to replace the atmosphere of despair. Following announcement of the colonies’ alliance with France, the British forces hastily moved toward New York. It was a very different American army that pursued them, one that had already achieved a victory – in this case, of spirit over diversity. The soldiers under Washington’s command would not celebrate their final victory over the Redcoats until 1781 in Yorktown, but they had won another very important battle. They had overcome the anguish that accompanied them to Valley Forge. They themselves had been forged into a fighting force that had new skills and an increased sense of confidence and pride which eventually would prevail. The story of this trans-
No m
same roads along which
att er w
A Valley Forge reenactor is ready for battle
“George Washington” surveys the Valley Forge encampment
Valley Forge, a place that saw not a single military victory but rather one over weariness, uncertainty and lack of confidence that had accompanied George Washington’s army there during the winter of 1777. If you go nformation available at the Welcome Center includes Itineraries that follow the
r tte a m hat the season No
George Washington’s troops marched, trace major Revolutionar y War battles, and explore the history of that fateful winter. Brochures and information about other sites in the surrounding area also are available. For more information call (610) 783-1099 or log onto valleyforge.org.
r ea s o n t your a h w
Humorist, storyteller & best-selling author John McDonald can provide the perfect program of Maine humor & stories for your next banquet, conference, convention or large family gathering.
CALL TO MAKE RESERVATIONS WITH JOHN TODAY!
Call: 207.899.1868
Email: maineauthorjohn.mcdonald@yahoo.com
July 2019
The Western Maine Foothills www.centralmainetoday.com
Page 15
FEATURE COLUMN
Tourists looking for moose, lobster and lighthouses John McDonald
According to the results of a comprehensive study conducted recently by the tourist industry (OK, it wasn’t that exhaustive; they just spoke to a few people at an information center parking lot.) most tourists come to Maine for three reasons — see a moose, eat a lobster and photograph a lighthouse, visit a lighthouse, eat a lobster and see a moose. It may sound simple to the rest of us, but those seeminly
common things are the three “legs” of the tourist industry’s “milking stool.”
Get it? Milking stool; milking tourists? Sorry. Where was I? Oh, yes, tourists. Try removing any one of those legs and the entire tourist industry would most likely come crashing down around our ears. Fortunately, for the time being, Maine has enough lighthouses to go around, and there’s no shortage of lobsters and moose. In fact, the number of moose in Maine has increased so rapidly over the years the state now lets people enter a lottery to win a chance to shoot one. Is that any way to treat one of the supports of the tourist industry? Considering all that moose have done for Maine, it doesn’t seem fai r to shoot t he m , but t he wildlife experts say the moose hunt is held for the good of the herd. Anyway, in a few weeks, if you find a tourist wandering around Maine more than 30 miles from the coast, it’s not likely they’re searching for lobsters or
lighthouses. Chances are good he or she will be looking for moose. They may tell you they’re going canoeing or bicycling or hiking or fishing, but don’t believe any of it. They’re using these activities as a thinlyveiled excuse to go into the Maine wilderness to look for moose. Why do these otherwise healthy, normal individuals use these pathetic excuses? Because they don’t want to come right out and say “The reason I burned over $200 in gas and tolls, and drove all the way from Secaucus, N.J., the reason I’m willing to endure your black flies, your hordes of hungry mosquitoes and your “seasonally adjusted” prices is to see a live moose up close and try to get a picture of it to show my friends back home. That’s it. That’s the reason — to see a Maine moose and get a good picture to show the folks back home. It pretty easy to figure out why people like to eat tasty lobster and why they seek out scenic lighthouses but why moose? Why are people attracted to this odd, ungainly mammal?
It’s been said that if a camel is a horse designed by a committee, a moose must have been designed by a committee doing some heavy drinking. That’s one explanation for why the moose is considered the strangest looking member of the deer family. The other members — white tails, elk, reindeer — all look pretty normal. So what happened to the moose? The moose looks so odd, so peculiar, that many people don’t even know it’s in the deer family. If they could talk, other deer wouldn’t want to talk about it. But being tough old Mainers, moose endure the jokes and jibes and never complain. Did you ever hear a moose complain? No, sir, and you never will. Like I said, moose are tough. They have to be. They’ll never ask for a “makeover” — as if it would help any — they just play the hand they were dealt and go on with their solitary lives. They pose for your pictures and move on. I bring up the whole
subject of moose because before long the woods will be teeming with cameratoting tourists tramping around near our camp and everywhere else looking for the object of their affection — moose. Maybe it’s a good time to take a trip. They say Secaucus is nice this time of year. John McDonald is a humorist and stor yteller who performs throughout New England. He has written five regional
bestsellers about Maine including “A Moose and a Lobster Walk into a Bar” and “The Maine Dictionary.” To contact him, call 207 240 8324 or Email at: maineauthorjohn.mcdonald@yahoo.com.
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Page 16
The Western Maine Foothills
July 2019
www.centralmainetoday.com
Students from Poland, Gould Academy awarded Mainely Character scholarships
PORTLAND -- Graduating seniors from Poland High School and Gould Academy were among five students who won scholarships in June from Mainely Character, an all-volunteer, non-prof it organization that recognizes and rewards Maine students who demonstrate extraordinary character. More than 300 seniors from high schools across Maine applied for a scholarship awarded by Mainely Character and its partnering sponsors. Applicants provide personal stories that demonstrate the four aspects of character: Integrity, Concern, Responsibility, and Courage. Applications are panel-reviewed, and selections are made following a personal interview and reference checks. Students from Bucksport High School, Chever us High School, Poland Regional High School, Thornton Academy and Gould Academy received a combined $12,500 in scholarships underwritten by local businesses R.M. Davis,
Machias Savings Bank, Biddeford Savings Bank and Market Decisions Research: • Sarah Low, Bucksport High School, $5,000 Mainely Character Scholarship sponsored by R.M. Davis, Inc. • Richard Joyce, Cheverus High School, of Portland, $2,500 Mainely Character Scholarship sponsored by Machias Savings Bank • Madeleine Tiner, Poland Regional High School, $2,500 Mainely Character Scholarship sponsored by Biddeford Savings Bank • Abigail Pomerleau, Thornton Academy,of Saco, $1,250 Mainely Character Scholarship sponsored by Market Decisions Research • Madeline Williams, Gould Academy, of Bethel, $1,2500 Mainely Character Scholarship sponsored by Market Decisions Research “ E a ch ye a r we a r e amazed and delighted by the stories of character from among Maine’s graduating seniors. This year is
no exception,” said Curtis Mildner, President of Market Decisions Research and Chair of the Mainely Character board of directors. “Although we now have four ongoing cor porate scholarship sponsors, there are many more seniors also deserve to be recognized.” Ti ner suf fered f rom mental illness and depression for years, according to Mainely Characer. She missed the first semester of her freshman year for a serious but very effective treatment. Starting school was difficult, and she was bullied by peers. At first, she wanted to defend herself and fight back, but found the strength to be kind instead.bShe found her passion when she began volunteering in the Life Skills classroom. She has continued to volunteer every other day. She also completed a 160-hour internship in an elementary school special education classroom and plans to become a special education teacher. Madeleine pulls from her own struggles to help oth-
ers. She is both teacher and friend to her students. She takes them out to dinner and the mall. She volunteers for Special Olympics and Unified Basketball, a sports program for special needs teens. Last year she hosted a Halloween party at her home for her friends and the life skills students. For some, this was their first chance to attend a typical high school party. She will study at the University of Maine Farmington. Williams takes her love of the environment very seriously and acts on it. After she watched her brother shoot a squirrel, she decided to stop eating red meat. This caused some friction at family gatherings where she was urged to “eat a burger.” At Gould Academy, she organized a group of vegetarian/vegan students to speak to the cook staff about healthy meatless options. This passion, as well as her eagerness to learn, has made her an activist. When she read a book about reducing single use plastics,
Madeline Williams
Madeleine Tiner
she set her sights on a bag ban for her town. She realized this was an ambitious decision but was determined to succeed. She presented an ordinance to the town manager and selectmen. When she met with representatives of local businesses, many were resistant. Some talked over her and one called her “an oblivious little girl.” She met intimidation with facts about non-degradable plastics, lear ning from their perspectives. She left feeling more confident and is still fighting for the bag ban. She plans
a career as an environmental activist. She will be in a pre-law program at the University of Maine in the fall. Mainely Character was founded to recognize and reward graduating seniors who demonstrate extraordinary character. Since 2001, Mainely Character has awarded more than $150,000 in scholarships. Scholarship awardees are selected based on their demonstration of courage, integrity, responsibility, and concern for others. Learn more at http://www. mainelycharacter.org/.
“I am very grateful that the program was available to us and VJG UVCHH VJGTG YCU VGTTKƂE CNYC[U EJGGTHWN CPF TGCF[ VQ JGNR 6JG[ OCFG )NQTKC YQTM JCTF DWV UJG PGXGT SWKV (TQO VJG VKOG YG CTTKXGF CV 4WOHQTF + PGXGT JCF C FQWDV YG YGTG KP VJG TKIJV RNCEG q – David & Gloria Breton, Rumford, ME
Hard Work & Healing with Swing Bed Program )NQTKC $ YCU KP RJ[UKECN VJGTCR[ CV 4WOHQTF *QURKVCN HQT CP WREQOKPI MPGG TGRNCEGOGPV YJGP UJG UWHHGTGF C OCUUKXG UVTQMG 5JG YCU VTCPUHGTTGF VQ CPQVJGT JQURKVCN HQT KPKVKCN VTGCVOGPV CPF VJGP JGCFGF VQ CPQVJGT HCEKNKV[ HQT KPVGPUKXG KPRCVKGPV TGJCDKNKVCVKQP #U JGT TGJCD YCU EQOKPI VQ C ENQUG )NQTKCoU JWUDCPF &CXKF PGGFGF VQ ƂPF UQOGYJGTG YJGTG JKU YKHG EQWNF EQPVKPWG JGT TGEQXGT[ #HVGT XKUKVKPI C PWODGT QH PWTUKPI JQOGU &CXKF HGNV JQRGNGUU WPVKN JG HQWPF JKU YC[ DCEM VQ 4WOHQTF *QURKVCN CPF KVU 5YKPI $GF 4GJCDKNKVCVKQP 2TQITCO 6JKU RTQITCO RTQXKFGU C UMKNNGF NGXGN QH ECTG KP C JGCNKPI GPXKTQPOGPV YJKEJ WNVKOCVGN[ JGNRGF )NQTKC TGICKP JGT UVTGPIVJ OQDKNKV[ CPF KPFGRGPFGPEG UQ VJCV UJG EQWNF UCHGN[ TGVWTP JQOG 6JG RTQITCO YCU C pIQFUGPFq VQ VJG EQWRNG YJQ NKXG QPN[ C UJQTV YCNM HTQO VJG JQURKVCN 4WOHQTF *QURKVCN KU PCVKQPCNN[ TGEQIPK\GF D[ VJG .GCRHTQI )TQWR CU C VQR TWTCN JQURKVCN HQT RCVKGPV UCHGV[ CPF SWCNKV[ (QT OQTG KPHQTOCVKQP QT VQ CTTCPIG C VQWT QH VJG 5YKPI $GF 2TQITCO ECNN
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