Auburn Highlights July 2019

Auburn FREE Highlights Directly mailed to the residents of Auburn and Danville

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July 2019 • Volume 19, Issue 4 Only mailed to Auburn zip codes • Just Good News Since 1992

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MCHP graduates 82 in Nursing, Radiologic Technology

Auburn Highlights

INDEX

LEWISTON – The Maine College of Health Professions graduated 63 nursing and 19 radiologic technology students on May 4.

Faculty and administraFEATURE tion awarded associate deARTICLES grees in Applied Science National Recording Artist for Nursing and Radiologic Lisbon Concerts in the Park...... 2 Technology, and several graduating students received awards during the ceremony.

MCHP President Monika • Maine Machine Bissell welcomed state Sen. Ned Claxton, D-Auburn, Products 3.

• Home Care Page Specialist’s and a physician, as com• CNA’s mencement speaker. Other • PSS’s guests included Dr. Mary• Homemaker’s Anne Ponti, vice-president • Companion’s of Nursing at Central Maine Brunswick/Mid-coast - Western Maine Medical Center, and severrding career• close to home- Arcadia and are a Homecare al MCHP Board members: interested in helping people, working at or you! We off er competitive New England wages, Page 7.travel Dr. Pam Baker (chair), Dr. xible schedules and training.

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in their interactions with others, Baker presented the MCHP Board of Trustees Award to Elizabeth O’Brien (nursing graduate) and Jennifer Brown (tadiology graduate).

Bissell presented the MCHP President’s Awards for the senior students attaining the highest academic achievements to Elizabeth O’Brien (nursing), and Jennifer Brown (radiologic technology). The award is given to the students with the highest GPA in each program of study.

Members of the MCHP Class of 2019 are: Nursing Program: Sarah Beal, Holly Benner, Kristina Blake, Rylie Blanchet, Britney Blodgett, Renata Boisvert, Clara Bolduc, Chivette Breton, Rielly Bryant, Kailey Bubier, Nicole Burnham, Christine Candage-Currier, Mikaela Carey, Kelly Carver, Summer Cavallaro, Steven Churchill, Krysta Clark, Craig Crosby, Lecia Curtis, Jessica Davis, Julie Davis, Kevin Davis, Dakasha Desrosiers, Jamie Deweese, Katie Edwards,

Maggie Elliott, Katie Fullerton, Danielle Gamblin, Gabrielle Garcia, Ashley Gerrish, Brittany Greaney, Hannah Hill, Krista Hopkins, Karisa Hinkley, Hayley Holmes, Brandy Jenkins, Bailey Jumper, Devan Kelleher, Tori Kelly, Lori-Ann Kent, Rylee Kilbride, Nicole Latulippe, Rebecca Leavitt, Bethany Lozada, Nawal Mahamud, Zachary Mayo, Devin McGlashing, Lily Mitchell, Elizabeth O’Brien, Nateasha Ouellette, Danielle Paus, Shelby Peavey, Jessica Perkins,

Sara Perkins, Joseph Petrin, Katelyn Picard, April Potvin, Ella Pratt, Andrew Primavera, Megan Raymond, Ayana Reed, DeAnna Robinson, Kayla Rydzewski.

Radiologic Technology Program: Sarah Annance, Ashley Belanger, Denny Bourgoin, Jennifer Brown, Lindsay Cookson, Josie Desjardins, Patricia Distasio, Jade Fecteau, Brianna Gaillardetz, Alissa Gosselin, Taber Hatch, Kevin Hong, Cari Jolin, Kendra Kirby, Sophia Latham, Sarah Miner, Tanya Ogden, Cordell Rodney.

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Auburn Highlights

July 2019

Positive Change Lisbon announces the 11th annual Lisbon Concerts in the Park series

Lisbon Concerts in the Park, a program of Positive Change Lisbon, is thrilled to announce our lineup for the 11th season of free outdoor concerts each Sunday night at The Pavilion at Marion T. Morse Park, 18 School Street, Lisbon Maine, from 5:30 – 7:00 p.m. This series features food truck vendors and a new community playground.

Bring a chair, bring a friend, come out and have a wonderful time and enjoy a fantastic variety of music!

Positive Change Lisbon exists to bring together the resources of business people, local government and citizens, partnering together in a positive environment, to improve the image of our community. For more information visit us on Facebook.

Our season begins with the Annual Moxie Concert in the Park on July 13th, Saturday night of the Moxie Festival when Androscoggin Bank Presents Twyce Shy – 80’s Hair Band Tribute show.

If lately you’ve been reminiscing about a time when

guitar solos wailed, vocalist soared, and a rhythm section shook the very ground you stood on, then get ready to take a step back in time.

“Maine’s best 80’s hard rock cover band” is how the quintet rockers “Twyce Shy” bill themselves, and they couldn’t be more right. With a selection of the best “hair band” songs you love and remember, top shelf musicianship, and a pro sound and light show; Twyce Shy delivers a one-two punch worthy of their disclaimer.

On July 21st The Beatles Tribute band “Studio Two” takes you back to the days of the Fab Four. Studio Two is a headlining Beatles tribute band, comprised of Berklee Alumni who focus on the most exciting, energetic period of The Beatles — the early years. Choosing from a catalog of songs from their club and touring performances, Studio Two captures all of the excitement and danceable 50’s and 60’s Rock ‘n’ Roll songs The Beatles helped popularize. All of this is done

in period correct attire and equipment. You will be transported in time!

On July 28th, Frank’s Restaurant presents national recording artist Parker Millsap.

Hailed by Elton John as one of the best acts he’s even seen, Oklahoma native Parker Millsap is quickly making a name for himself with his captivating live performances, soulful sound, and character-driven narratives. He’s had a string of highlights in recent years including his network television debut on Conan, a performance with Elton John at the Apple Music Festival in London, an Austin City Limits taping and an Americana Music Association nomination for Album of the Year. He has also received praise from The New York Times, The Boston Globe, LA Times, Austin Chronicle and Rolling Stone to name a few.

Parker’s newest album, Other Arrangements, finds him taking bold steps in new directions. Associated press

“We are dedicated to providing personalized, professional treatment to our patients in a caring and comfortable environment.”

says “Parker Millsap rocks harder than ever on his fourth album.” And Rolling Stone calls Other Arrangements Parker’s “tightest, sharpest and most infectious set of songs to date.”

On August 4th, the sounds of the Big Band Era come alive with the Saco River Jazz Ensemble. This is a non-profit community big band ensemble that is based in the Buxton/Hollis area. A “Big Band with a Mission”, they provide purpose-driven entertainment for seniors, especially those with Alzheimer’s and other dementia diseases.

They also believe in passing on a love of big band music to the next generation, our band members range from 15 years old to 60+.

Saco River Jazz Ensemble plays music from the big band era of the 1930’s, 40’s, and 50’s, featuring music from Glenn Miller, Duke Ellington, Count Basie, and many others. Vocalist Marissa Sheltra currently resides in the Portland area, teaching theater at the local high school, and directing the oneact plays.

August 11th brings the

rock sounds of Lisbon Native Candie Tremblay and Fighting Fiction. Fighting Fiction is a modern pop/rock band based out of Portland, Maine.

Featuring local native Candie Tremblay on lead vocals, Andy Demmons on Lead guitar/vocals, Josh Prescott on Bass, and Tyler Arnold on drums.

FF has been keeping busy playing Festivals, apres ski, bars and private parties all over New England coming up on 2 years. FF Plays 90’s rock, reggae and top 40.

Along with a selection of originals.

Roxy By Proxy takes the stage on Aug. 18th. Roxy by Proxy, formed in October 2018, and is comprised of well seasoned professional musicians including Brandi DiRenzo vocals, Jeff Bineau drums, Scott Powers bass, Neil James guitar and Keys.

From Journey and Bon Jovi, to Shania Twain and Chris Stapleton, Evanescence, to Lady GaGa and Bruno mars. This lineup gets it done. Sing dance, and have fun, it’s what they are all about!

Closing out the season on

Aug. 25th is Country Week featuring Hollis Hollow.

Filling the void for boot stompin’, hootin’, hollerin’, laughin’, dancin’, fun! This band really nails it. Together, Andi Fawcett and Clay “Bonks” Plunk can sing the souls off your old pair a’ boots. Guitarist Masa Takahashi is proof that A.I. Humanoid Robotic Technology is far more advanced than we could ever imagine and, rounding out the low end, and giving the band that warm, down home family feel, Chris Fawcett, AKA “Brother”, on bass.

Their catalogue of tunes will keep you movin’ all night.

A handful of slow tunes, so you can snuggle up to your honey and a bunch of rockin’ favorites, old and new that you can dance and sing along too. Covering tunes by Chris Stapleton, Miranda Lambert, Fleetwood Mac, Nitty Gritty Dirt Band, Lynyrd Skynyrd, Tyler Childers and more, Hollis Hollow aims to please.

With a diverse and extremely talented lineup, there sure to be something for everyone in Lisbon this summer.

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Auburn Highlights

Page 3

Grand opening of NU Brewery

Chris Ventimiglia first entered his craft American light lager into a national competition three years ago. Out of 488 beers, Ventimiglia’s recipe came second in show. He immediately called up his life long friend and business partner, Russell Voss, to celebrate his success.

At the time, the duo had hopes of opening a restaurant in town. That idea was scrapped when Voss tasted the award-winning, ‘Flagship’ beer. He knew Ventimiglia had created a drink that was worth sharing; The plans for a brewery were born.

Admittedly, breaking into the beer industry in Maine, with 140 breweries in the state may prove challenging.

But the team is marketing towards a niche in the craft industry, light lager.

“80% of the world drinks light lager and there isn’t really a craft option for people. It makes sense for us to come up with a craft version,” Voss said.

Three years later, NU Brewery, located on 437 Lewiston Rd in New Gloucester, opened its doors on June 22nd. Seven beers are on tap, including their Flagship lager, an IPA, and an English Pale Ale. “We’re trying to brand the light lager but we

have all the other crafts,” said Ventimiglia. “So you know, there’s something for everyone.” They’re also serving up a barley wine for non beer drinkers.

Ventimiglia’s ability to make high quality beers hails from his culinary background. Working as a chef manager for 22 years, he learned how to reverse engineer recipes, starting with a flavor combination in mind and working backwards until the finished product matches his imagined.

“On the craft beer scene what you see is they have a crafty design for that beer or a crafty name for that beer,” said Ventimiglia. “But if you don’t have a quality product behind all that then what’s the point.”

Voss refers to his partners talents as the “creative genius,” side of the business.

Ventimiglia’s vision helped to design the most impressive part of the former forestry service shop, the brew room.

Equipped with 17 tanks, the Flagship lager is set to ship out to Costa Rica and California at the end of a 13 month plan.

Educational classes will be offered at the brewery, teaching members of the community about the science behind crafting and how the

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over time but we want our neighbors to be happy that we’re here and we live in this community,” Voss said.

“We’re part of it and we’re always going to take feedback from the community.”

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Flagship beer is made and altered to offer unique flavors like salted caramel, margarita and champagne.

As the large scale operation continues to grow in size, NU Brewery’s carbon footprint will stay nearly invisible. Spent grains will be going to local farmers, single-use plastic has been replaced with biodegradable alternatives, and almost 100 percent of waste water will be eliminated.

The addition of a 2,000 square foot outdoor patio and permanent food truck gives NU brewery a family-friendly feel. The two wanted to design a space where their kids could also feel comfortable.

“We’re not passing through this area, this is our permanent flagship home so it’s going to evolve

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Page 4

Auburn Highlights

July 2019

Funny things kids say!

Submit this form with your Funniest Thing Kids Say conversation. Winners chosen randomly from entries that include this form and a submitted conversation.

When my granddaughter was around four-years-old, I was babysitting her while she was outside playing.

All of a sudden the wind started blowing. She came running in all excited, and said, “Gram, I think there’s a TOMATO coming!” The TV newscasters had been talking about tornadoes!

So cute! – Judy LeBroke, Norway

While out for a drive recently, our four-and-ahalf-year-old grandson had fallen asleep. We happened to drive by a friends house and stopped a few minutes.

Our grandson woke up and said he was too sweaty to talk right now. After we left, he said “MeMe, its all your fault that I am really sweaty because you had to have such a long conversation and

Enter as many times as you want, but each entry must be emailed separately or mailed separately.

keep talking!” — Sandy Reynolds, Vassalboro.

I was scolding my sevenyear-old granddaughter; with her hand on hip, looking right me in the eye, she said, “But Gram, you always say nobody’s perfect.” - Vivian Mancine, Auburn On Father’s Day, our son, his fiancé, our 2 year-old grandson, Jaxson, and his 10 year-old sister, Alexis, came over. The

kids gave my husband a large container of Tic Tacs. Jaxson came into the house and wanted to give PaPa his TicTacs. I told him, “PaPa doesn’t have his teeth in his mouth.” He looked at me and pointed to his own teeth and said “I have teeth.” I laughed so hard. A while later they were getting ready to leave, so they told Jaxson to say Happy Father’s Day to PaPa. He yells as he’s leaving, “Happy Father’s Day Grammy!” We all laughed at that. – Grammy Lapointe, Auburn

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Share the funniest thing your kid or grandkid said this week! You could win a gift certificate to an area merchant!

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804 Washington Street PO Box 252 • Bath, Maine 207-442-8455

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July 2019

Auburn Highlights

FEATURE COLUMN

By Fred Cicetti Q. I retired and moved from northern Minnesota to Florida. I was wondering if there is any way someone in the Sunshine State can get hypothermia.

A. Hypothermia occurs when your body doesn’t maintain a normal temperature, which is about 98.6 degrees Fahrenheit. When your core temperature drops to 95 degrees, you are suffering from hypothermia, which can be lethal.

Can your internal temperature drop to 95 or below

Page 5

The Healthy Geezer

in Florida? Yes. You can get hypothermia in an air-conditioned environment. It can strike you if you are soaked in the rain on a cool, windy day, or if you fall into chilly water.

Water colder than 70º F can begin to cause hypothermia quickly.

People older than 65 years are especially vulnerable to hypothermia because they tend to suffer from illnesses or take medications that interfere with regulating body temperature. Also, older adults often produce less body heat because of a slower metabolism and less physical activity.

Seniors make up about half of the annual fatalities from hypothermia in the United States.

Low body temperature impairs the brain, so hypothermia is especially dangerous because its victims may not

know they’re in trouble. Severe hypothermia eventually leads to cardiac and respiratory failure, then death.

Hypothermia comes on gradually. Shivering is a common and obvious sign. Shivering is a natural response that increases muscle cell activity and generates heat, but shivering alone does not mean you have hypothermia.

Healthcare professionals recommend looking for “umbles,” too. These are stumbles, mumbles, fumbles and grumbles.

Watch for these specific symptoms — confusion or sleepiness; slowed, slurred speech; shallow breathing; weak pulse or low blood pressure; changes in behavior such as apathy; change in appearance such as pale skin; poor body control or slow reaction times.

If you suspect someone has

hypothermia, call for emergency medical treatment.

Here are some first-aid tips to follow until professional help arrives:

• In general, try to warm the victim. Replace wet clothing. Share your body heat.

• First warm the chest, neck,

head, and groin with an electric blanket or warm compresses. Don’t use direct heat from a lamp or hot water.

• Don’t warm the limbs be-

cause you will drive cold blood to the heart, lungs and brain; this will lower the core body temperature.

Use an electric blanket or warm compresses.

• If the person’s breathing has

stopped or appears dangerously low or shallow, begin

cardiopulmonary resuscitation (CPR) immediately if you’re trained in that procedure.

• Attach something that is

brightly colored to the car antenna so you can be seen.

• Provide warm non-alco- • Wrap your entire body, holic beverages. Alcohol lowers the body’s ability to retain heat. Forget that image of the St. Bernard with the brandy keg.

• Don’t rub the victim, especially an older person who may have thin skin.

• Handle people with hy-

pothermia gently because they’re at risk of cardiac arrest.

A typical scenario that can lead to hypothermia is being stranded in the snow while driving. The following are some valuable recommendations for surviving this type of ordeal:

including your head, in extra clothing, blankets, or newspapers.

Stay awake.

• Run the motor (and heater)

for about 10 minutes per hour, opening one window slightly to let in air. Make sure that snow is not blocking the exhaust pipe; this will reduce the risk of carbon monoxide poisoning.

• As you sit, keep moving your arms and legs to improve your circulation and stay warmer.

• Do not eat unmelted snow

because it will lower your body temperature.

FEATURE EVENT

‘Paris to Pittsburgh’ documentary screening July 18 in Auburn AUBURN — The First Universalist Church will host a screening of “Paris to Pittsburgh” — an Emmy and Golden Globe winning documentary narrated

by Rachel Brosnahan — Thursday, July 18, from 5:30 to 7 p..m at the church, 169 Pleasant St. “Paris to Pittsburgh” is narrated by Rachel Brosnahan.

From coastal cities to America’s heartland, “Paris to Pittsburgh” celebrates how Americans are demand-

ing and developing real solutions in the face of climate change. As the weather grows more deadly and destructive, they aren’t waiting on Washington to act.

The screening will be followed by a panel discussion about climate action in Maine including Kristine Corey, energy efficiency coordinator at AmeriCorps; Stephanie Miles, advocacy coordinator from Maine Conservation

Alliance; and Jill McLaughlin, marketing and outreach coordinator for ReVision Energy.

This free event is co-hosted by Auburn UU Social Justice, with AmeriCorps, Maine Partnership for Environmental Stewardship and Maine Conservation Alliance. Light refreshments will be provided. For more information, contact kristine.corey@ maine.edu.

Submitted photo

The winner of the June phony ad contest is Anna Biddle!

Thank you to our phony ad sponsor Terry and Maxine’s 32 Auburn Rd, Turner, ME 04282 • 225-2221

June Phony Ad Winners Auburn Highlights: Anna Biddle Country Courier: Corey Hinkley Country Connection: Claire Dionne Franklin Focus: Pat Blanchard Good News Gazette: Brenda Crocker Kennebec Current: Donald Briggs Lewiston Leader: Carol Proteau Lisbon Ledger: Jonathan Schmidt Lake Region Reader: Diane Brown Moose Prints: Sandy Drew Oxford Hills Observer: Priscilla Gammon Somerset Express: Randy Grant Two Cent Times: Donna Broughton Western Maine Foothills: Richard Doherty Midcoast Beacon: Janice Mclaughlin

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Auburn Highlights

July 2019

classIfieds INTERNET / CABLE

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GRAPHIC DESIGNER POSITION PART TIME/FULL TIME

Turner Publishing, Inc., a news and marketing agency, has an opening in its Turner office for a graphic designer with 3 to 5 years experience in newspaper pagination, advertisements, brochures, business cards and other marketing materials. Other duties in addition to paginating newspapers include: • Proofreading.

• Taking, placing Copy Center orders.

• Answering phone.

• Managing house accounts.

• Attending department meetings.

• Representing Turner Publishing, Inc. at public functions.

Must have experience in:

• Adobe products such as InDesign and PhotoShop • PrePress production • Office 365 such as Outlook, Word, Excel, PowerPoint • Working on a team and also independently • Web work • Working in a deadline-driven environment

DISCLAIMER: Readers should deter mine the value of services/ products advertised in this publication before any exchange of money or personal information takes place. Turner Publishing, Inc.’s classified ads service may be used only for lawful purposes. The violation of any applicable local, state, federal or foreign law or regulation is prohibited.

Turner Publishing, Inc. is not responsible nor liable for any personal or professional services which are offered in its classifieds section. All parties who post classified ads and all parties who elect to utilize the services posted assume full liability. None of the individuals listed are endorsed in any way

by Turner Publishing, Inc.

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• Contribute to TPI revenue by developing new accounts and upselling to existing customers which requires knowledge of TPI products.

• Training offered as needed to be able to complete sales process from start to �inish� with help of of�ice staff.

• Understand how to use client relationships to build sales.

• Comply with deadlines.

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Previous sales experience with proven results is required.

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Writer/Photographer Bill Van Tassel

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Published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282-0214. Advertisers and those wishing to submit articles of interest can call 1-207-225-2076 or fax us at 1-207-225-5333, you can also send e-mail to us at: articles@turnerpublishing.net. Any views expressed within this paper do not necessarily reflect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis. Founded by Steven Cornelio in 1992

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Email Ross today at Jobs@turnerpublishing.net

Scam Alert Bulletin Board or service that will be delivered at a later date.

A receipt is worth nothing unless the business is valid and reputable. Be sure you read and understand any agreements or contracts you sign. Don’t be afraid to offend someone by not doing business with them.

Turner Publishing Inc., PO Box 214, Turner, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: articles@turnerpublishing.net • Web: www.turnerpublishing.net

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Be a fraud fighter! If you can spot a scam, you can stop a scam.

Visit the AARP Fraud Watch Network at www.aarp.org/fraudwatchnetwork or call the AARP Fraud Watch Network Helpline at 1-877-908-3360 to report a scam or get help if you’ve fallen victim.

Social Media Link: Please visit www.aarp. org/me the Tuesday prior

July 2019

Auburn Highlights

Page 7

FUNDRAISER

FEATURE EVENT

Store Next Door project receives donation from Lewiston Municipal Federal Credit Union

GAHS adoption event July 13-14 at Auburn Petco

LEWISTON — Lewiston Municipal Federal Credit union, in partnership with the Maine Credit Unions’ Campaign for Ending Hunger, helped to raise money as part of the 2018 campaign, recently donating $600 to The Store Next Door Project at Lewiston High School.

The SND Project provides food and other basic tangible goods, academic support, emotional support and service referrals for students living within Lewiston in all grades.

Jamie Caouette, Store Next Door Project representative accepting the funds, works closely with the students and other volunteers. She provides ongoing support and expertise to homeless youth and parenting students by helping them find resources to fulfill basic needs. For those with no insurance, Caouette can assist them with getting insurance and other essential supports to help improve their overall wellbeing.

Caouette has been a case-manager for almost 10 years and is passionate in her work helping young people. She often can be found at public speaking engagements sharing her knowledge of homeless youth needs, programs and services and is a volunteer on the Parenting Teen Advisory Board and The Human

Trafficking Collaborative; she is a certified Suicide Prevention Gatekeeper.

Lewiston Municipal Federal Credit Union is celebrating its 75th anniversary, serves the employees of Lewiston, Auburn, Lewiston schools, Auburn schools, Lewiston Housing Authority, and their families.

Submitted photo

Mary Jane Goodell, right, community outreach coordinator for Lewiston Municipal Federal Credit union, presents a $600 donation on behalf of the credit union membership to Jamie Caouette from The Store Next Door Project at Lewiston High School.

The Fortin Group

Proudly serving the communities of LA and Androscoggin County

AUBURN — The Greater Androscoggin Humane Society is teaming up with the Petco Foundation to help change the world for pets though adoption.

GAHS will have adoptable pets at the Auburn Petco, 105 Mount Auburn Avenue, from 10 a.m. to 3 p.m. Saturday, July 13, and 10 a.m. to 1 p.m. Sunday, July 14, for the Petco Foundation’s national Love Changes Everything adoption weekend. Adopters will be able to name their own adoption fee on all pets ages 1 and older. Prior to going to their new home, pets will be spayed or neutered, micro-chipped and up-to-date on vaccinations.

The Petco Foundation, in partnership with thousands of local animal welfare organizations nationwide, has helped unite more than 5.5 million pets with loving families through adoptions in Petco stores. Addition-

ally, the foundation has invested more than $230 million since 1999 in lifesaving animal welfare organizations in communities across the country.

For more information

about the Greater Androscoggin Humane Society, visit www.SavingPetsInMaine.org. For more information on the Petco Foundation, visit www.petcofoundation.org.

Submitted photo

Meet Edith, one of the many cats and kittens, as well as dogs and puppies, who have started their search for a forever home at the Greater Androscoggin Humane Society, 55 Strawberry Ave., in Lewiston. The shelter will have pets available for adoption July 13 and 14 at the Auburn Petco, 105 Mount Auburn Ave.

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Page 8

Auburn Highlights

July 2019

Spring & Summer SPECTACULAR How to maintain your gas grill Grilling is a wildly popular way to cook meals. According to a 2018 survey from The Hearth, Patio & Barbecue Association, 70 percent of adults in the United States owned a grill in 2017, while 80 percent of Canadians could make that same claim. While grill ownership figures have remained relatively steady over the last 20 years, spending on grills has been on the rise and industry-wide revenue is expected to reach $7.2 billion by 2022.

Such figures illustrate that grills have become increasingly significant investments.

The HPBA survey found that gas grills are the most popular type of grill, and adults investing in a new gas grill would be wise to protect such investments by learning how to maintain them. Weber®, one of the world’s leading manufacturers of gas grills, offers the following maintenance tips to gas grill owners who want their grills to keep cooking great meals for years to come. · Clean the outside of the grill lid. A paper towel and some cleaner can help gas grill owners keep their grills looking good on the outside. If your grill has a porcelain-coated lid, use glass cleaner. Stainless steel cleaner can be applied to stainless steel lids. When cleaning a stainless steel grill, use a microfiber towel and buff with the grain instead of against it for the best results. · Don’t overlook the side tables. Many people love gas grills because the side tables provide a great place to place cooking utensils or spices and other special ingredients. Keeping these tables clean can prevent the formation of potentially harmful bacteria and also

maintain the appearance of the grill. Use a microfiber towel and stainless steel cleaner, again making sure to buff with the grain, if cleaning a stainless steel side table. Tables made of thermoset plastic can be cleaned using a mild dish detergent and warm water. · Don’t shy away from cleaning the cook box. The cook box can seem like an intimidating part to clean, but Weber notes that it’s actually quite simple to maintain the cook box. Wait until the grill is completely cool before you carefully remove the cooking grates and Flavorizer bars. Then use a stainless steel brush to brush all excess grease and debris into the bottom tray. Once all of that is in the tray, it’s easily discarded. · Burn off leftover residue. Let heat help you when trying to remove stubborn food debris from your grill. Turn all burners on high for 15 minutes before grilling.

As the temperatures rise, any remaining debris will turn to ash, making it easy to remove using a stainless steel brush.

Maintaining a gas grill can help it ensure it’s around to cook delicious meals for years to come.

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July 2019

Auburn Highlights

Page 9

Spring & Summer SPECTACULAR

If you would like to be in this special section contact your sale rep directly, call the office at (207) 225-2076 or email us at advertising@turnerpublishing.net

Complete these home improvements over the weekend Home improvement projects ramp up when the weather warms up, as homeowners channel the rejuvenating feelings of spring and tackle their home to-do lists.

Large-scale renovations can greatly affect a home, but smaller projects can yield impressive results and be completed over the course of a single weekend.

If time is of the essence, these weekend or one-day projects may satisfy homeowners’ desires to fix up their homes. · Create an accent wall. Painting a focal wall in a home can create a serious impact.

The bonus is it will not take as long or require as many materials as painting an entire room. Accent walls frequently feature a bold color, so decide on placement and tackle this project in less than a day. · Install stair runners. Dress up hardwood stairs with decorative carpet runners. Runners come in elongated pieces of carpeting or individual pieces that can be placed on each step. If carpeting doesn’t fit with the

home’s design, painting individual stair treads also can create visual appeal. · Dress up the entryway. An entryway is a guest’s first impression of a home. Many entryways can use a minor overhaul, both inside and outside. Paint the front door a different color so it pops from the curb.

Install a new mailbox or decorative house numbers. A new welcome mat can change the look as well. Inside, consider laying a new floor. Resilient vinyl tiles come in many different patterns and can mimic the look of wood, travertine or marble. Installing a floor can take a day or two. · Install a new faucet. Instantly improve a kitchen or a bathroom with new fixtures. New faucets can provide aesthetic appeal and lowflow faucets can help conserve water. · Create a gallery on the staircase. Gather and arrange framed photos, artwork or wall accents so that they ascend the wall of a staircase. This creates a designer touch and can dress up an often barren area of wall space.

· Install a fresh light fixture. Improve drab spaces with a little illumination. Better Homes & Gardens suggests replacing an existing fixture with something new and vibrant. If hanging a new fixture is not within one’s skill set, free-standing table or floor lamps also can cast a new glow on a space. · Add molding. Molding can add instant aesthetic appeal to a room. Molding is appropriate near the floor, at the top of walls where they meet the ceiling, or even midwall as a chair rail. Some homeowners like to create framed molding on walls in formal living spaces. · Update kitchen or bathroom hardware.

Replacing hardware is a fast and easy project, but one that can have immediate impact. Swap out tired or outdated hardware for newer brushed metals and more impactful shapes and designs.

Home renovations do not need to take weeks or months. Many projects can be completed over the course of a weekend.

Finish Your Degree at UMA

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• UMA is statewide with two campuses, eight Centers, and thirty plus classroom locations.

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Page 10

Auburn Highlights

MOVIE REVIEW

Auburn Public Library features Fun Run Band and lots of fun

’Shaft’ back into the game.

Unlike the other movies, which have a gritty and dramatic tone, this one chooses to take on a lighter and comedic tone to differentiate itself from what was done before. One may see this as an attempt to parody the ‘70s original with a current generation perspective, but that’s not the case. It’s more of a humorous coming-ofage story of a young generation clashing yet still learn with the values of the older generation. The character dynamic helps drive this story and it pays off by the end.

Much of the humor is good, while other parts don’t land. There are also some moments of violence that sometimes clash with the humor. But everything’s structured fairly and whatever flaws it has is overcome by the entertainment value. The climax is much more action-oriented with frantic gunplay and lots of bullets flying. By the end, you’ll imagine yourself walking down the streets of New York to the sweet sounds of Isaac Hayes’

na Hall), J.J. (Jessie T. Usher) hopes not to follow in the footsteps of his estranged father ,detective John Shaft (Samuel L. Jackson). Now as a rookie FBI analyst, he takes on a personal mission to figure out the mysterious death of a childhood friend from a drug overdose. After figuring out that it was actually murder, he turns to his father for help, even though the two of them have their differences in handling the case. The old Shaft handles street justice his own way that made him a legend in Harlem. Still, the two of them gather enough clues together to figure out the motive behind the murder.

With the help of J.J.’s crush, Sasha (Alexandra Shipp), he figures out that it’s somehow linked to a new mosque being built in Manhattan. However, Shaft also believes it has something to do with a drug lord he’s been trying to go after for nearly 30 years. When things do get crazy, they’re going to need another Shaft on their side when Grandad John Shaft (Richard Roundtree) is ready to get

Lucas Allen (Warner Bros. Pictures/ New Line Cinema) Though dated by today’s standards, Gordon Parks’ 1971 film “Shaft” not only jumpstarted the blaxploitation genre of that decade, but also opened the doors for African-American actors and directors. After two sequels, a short-lived TV series and the 2000 semi-remake/sequel, the new “Shaft” attempts to revive the franchise for a new generation.

It’s directed by Tim Story, director of the “Ride Along” movies,and it’s co-produced and co-written by Kenya Barris, the creator of the hit TV series “Black-ish.”

After growing up with single mother Maya (Regi-

July 2019

iconic theme song.

Jackson’s first-time playing Shaft in 19 years is just as cool and incredible as ever. With the added humor, he also brings a level of charisma he’s most known for.

Also, Roundtree surprisingly maintains his coolness at the age of 76, especially when handling some of the action. Usher brings some likability to a character who’s basic schtick is being a millennial caught in an old-school world of crimefighting. Hall also has some good scenes with Jackson thanks to their genuine chemistry.

2019’s “Shaft” may seem like a big departure from its previous incarnations, but it still has the power to be as cool as ever. And while we still have our superheroes, there is always one like Shaft who doesn’t need a cape or superpowers to be amazing.

THE MOVIE’S RATING: R (for pervasive language, violence, sexual content, some drug material, and brief nudity) THE CRITIC’S RATING: 3.25 Stars (Out of Four)

By Bill Van Tassel AUBURN — The Kindie rock band Fun Run recently performed at the Auburn Library as part of APL’s summer reading program for children. Kindie is a style of children’s music that the songwriter/performer gears toward kids under age 10.

Fun Run features the husband/wife team of Zach and Mia Reinstein of Turner.

The couple are teachers in Buckfield; Mia is a librarian and Zach’s focus is special education. Both musicians play a variety of stringed instruments, including a bou-

zouki, popular with Irish, Turkish and Greek musical groups. The Reinsteins chose Fun Run as the duo’s name while their children were participating in the Lewiston/Auburn Triple Crown’s Fun Run. Their current show is “The Traveler’s Story,” about a young girl’s adventurous travels where her encounters are musically enhanced by popular children’s songs and original songs written by the Reinsteins.

The young audience is encouraged to sing and even dance as the kids happily did at the June 27 performance at the Auburn library.

Photo by Bill Van Tassel

The Auburn Public Library was filled with youngsters dancing to the music of Fun Run June 27. Fun Run performs interactive music with a storyline inviting children to participate. The musicians are teachers Zach and Mia Reinstein of Turner.

Lauri Ann Doiron

“The key to happiness is to dance every chance you get.”

Former Hairdresser

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July 2019

Auburn Highlights

Page 11

MAINE NEWS CALENDAR JULY July 8-12 — 'Moose on the Loose' summer camp, 8:30 to 11:30 a.m., for children entering pre-K through sixth grade; Auburn United Methodist Church, 439 Park Ave., Auburn, 207-782-3972.

July 11-13 — Friends of Norway Memorial Library annual book sale, Norway Grange Hall, 15 Whitman St., 2-6 p.m. Thursday, Friday; 9 a.m.-3 p.m. Saturday, 207-743-5309.

July 12 — “Mad Science,” 10:30 a.m., Oakland Public Library, 18 Church St., Oakland, 207-465-7533.

July 12 — The Table Free Friday Fun Night featuring a cook out dinner with s’mores and lawn games, 6 to 8 p.m., Norway Grange, 15 Whitman St., Norway, 207461-3093 or aaturnleft3@ gmail.com.

July 13 — Randolph United Methodist Church community yard sale, 8 a.m. to 2 p.m., to benefit church fuel fund, 16 Asbury St., 207-582-5188.

July 13 — Mr. Harley and The Strollers,11 a.m., for all ages, free, open to public, Community Center for All Seasons, 1 Center Road, Belgrade, 207-495-3508.

July 13 — Rangeley Public Library Book & Bake Sale, 10 a.m. to 1 p.m., parking lot across from the library, 7 Lake St., Rangeley, 207-864-5529.

July 13 — Hiram Historical Society meeting (1 p.m.), program on “Vacationland: Growth and Development of Tourism in Maine,” 1:30 p.m., Great Ossipee Museum, 20 Historical Ridge, Hiram, 207-615-4390.

July 13 — Field hockey teams from area high schools will be fundraising for 'Battle for Breast Cancer,’ 2 to 8 p.m., hosted by Franklin Memorial Hospital at Thomas College, 180 West River Road,Waterville, 207-7792555.

July 13 — Rangeley Lakes Heritage Trust "Stories and S’mores" for families with children 4-6, 5 p.m., Maine Forestry Museum, walk, story and snack, www. rlht.org/get-involoved/calendar.

July 13 — Canton Bicentennial Committee 2nd annual Summer Margarita Party Fundraiser, Canton Boat Launch/Canton Caboose Ice Cream area, 5-7 p.m. free admission, open to public; follow on Facebook or visit www.1821canton2021.org.

July 13 — Back Woods Road performs at Music in the Park series, Jay, 6 p.m.

French Falls Park, 28 French Falls Lane. Chicken BBQ to support series before show,

buy tickets at the Town Office or Otis Credit Union.

July 14 — Bridgton Historical Society vintage baseball presentation by members of the Dirigo Vintage Baseball Club, 2 p.m.

Gibbs Avenue Museum, off Main Street across from fires station, Bridgton, bridgtonhistory.org.

July 14 — Readfield Union Meeting House, 22 Church Road, Readfield, free television production involving six local performers, 2 p.m.; about 250 audience members needed. For information and instructions, call 207-685-4662.

July 15 — Apollo Moon Landing program, 2 to 3 p.m., Androscoggin Room, Auburn Public Library, 49 Spring St., Auburn, dcleveland@auburnpubliclibrary. org July 15 — Maine Crime Writers Build a Mystery, 6 p.m., Belgrade Public Library, 124 Depot Road, Belgrade, with Maureen Milliken, Kate Flora, Sandra Neilly construct a mystery with input from the audience, 207-495-3508.

July 15 — Lynn Deeves with Robby Coffin, Poland Spring Preservation Society Sunset Concerts at the Gazebo, 6:30 p.m., 640 Maine St., Poland, if it rains, in All Souls Chapel, free, open to public, donations welcome.

July 16 — “3-2-1 Blast Off” by Mad Science of Maine, 10 a.m., free open to public, for ages K-6th grade, Community Center for All Seasons, 1 Center Drive, Belgrade, 207-495-3508.

July 16 — Artist Judy Schuppien leads plein-air painting workshop hosted by the Kennebec Land Trust, 3 p.m., Eastern River Preserve, Pittston, registration required

by July 11, call KLT, 207377-3848, KBrewer@tklt. org.

July 16 — Gawler Family Trio at Union Meeting House, Readfield, part of the Meet Me At The Meeting House Summer Series, 7 p.m., $10, at the door or Brown Paper Tickets, 207685-4662, unionmeetinghouse.org.

July 16 — Adam Fisher, of Maine State Archives, “Here’s to Skowhegan’s Trouble Makers," explores Skowhegan women who struggled for women’s legal right to vote in the 1920s, 7-9 p.m., Margaret Chase Smith Library, 56 Norridgewock Road, Skowhegan.

July 17 — Greater Androscoggin Humane Society pet wellness clinics, including free vaccines, microchips and pet food, with follow up booster dates: noon to 2 p.m., boosters Aug. 14, noon

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to 2 p.m., Moulton Park, located behind the Great Falls Performing Arts Center on Academy Street, Auburn, 207-786-4713.

July 17 — Kennebec Historical Society program on "Midcoast Maine in World War II," with author Peggy Konitzky, 6:30 p.m., Jewett Hall Auditorium, 46 University Drive, Augusta.

July 18 — Belgrade Lakes Historical Society presents “Recovering the Recent Past," a presentation about letters written by Messalonskee High School students during the1990s presented by former Messalonskee High School teacher David Leigh, 7 p.m., 7 Lakes Alliance, (formerly the Maine Lakes Resource Center), 137 Main St, Belgrade Lakes Village, www.belgradehistoricalsociety.org or the Belgrade Historical Society Facebook Page.

July 18 — "Paris to Pittsburgh" documentary, 5:30 to 7 p.m., at First Universalist Church of Auburn, 169 Pleasant St (enter on Spring Street across from Dairy Joy), kristine.corey@maine. edu.

July 19 — Recpetion for Maine artists exhibiting at Carrabasset Valley Public Library, 4:30-6 p.m., free, open to public, Carrabassett Valley, 207-237-3535.

July 19 — The Table Free Friday Fun Night featuring a night of cupcake decorating and sundae social Karaoke and games, 6 to 8 p.m., Norway Grange, 15 Whitman St., Norway,207-461-3093 or aaturnleft3@gmail.com.

July 20 — Friends of the Belgrade Public Library 10th annual 5K road race; 7 a.m. registration, 8 a.m. start, Belgrade Public Library, 124 Depot St., Belgrade. $20 on race day, $15 in advance; police officers run for free; summer camps welcome to enter the Summer Camp Challenge, register at RunReg.com, www.belgrade.lib. me.us, www.friendsofbelgradepubliclibrary.com, for information call race director John House, 207-465-3524.

July 20 — “Kick Around the Clock for Cass” honoring the memory and life of Cassidy Charette, Thomas College, Waterville, 8 a.m. to 7 p.m.; rain date July 21.

July 20 — Craft fair, 9 a.m. to 3 p.m., St Bridget Center, 864 Main St., Vassalboro, 207-616-3148.

July 20 — Minot Community Day, 10 a.m. to 3 p.m., Hemond MX Park, 695 Woodman Hill Road, Minot, 207-345-3040.

July 20 — Pie supper and dessert, 5 to 6:30 p.m., Winthrop United Methodist Church, 58 Main St., Winthrop.

July 22 — Annie Clark, Poland Spring Preservation Society Sunset Concerts at the Gazebo, 6:30 p.m., 640 Maine St., Poland, if it rains, in All Souls Chapel, free, open to public, donations welcome.

July 23-26 — Plein air workshop with George Van Hook for all media, sponsored by Rangeley Friends of the Arts, rangeleyarts.org, 207-864-5000.

July 24 — Sebago-Long Lake Music Festival performs “Healing Through Music,” 45-minute chamber music concert, 3:30 p.m., barn at McLaughlin Garden and Homestead, 97 Main St., South Paris, free for anyone impacted by cancer and caregivers, www.crcofwm.org.

July 24 — Summer Reflections on Recent Supreme Court Decisions, 6 p.m., Belgrade Public Library, 124 Depot Road, Belgrade, with Joe Reisert, Belgrade resident and associate professor of government at Colby College, 207-495-3508.

July 24 — Poland Spring Preservation Socity, Sally Lobkowicz, director of Red Cloak Tours, host an evening of tales from beyond in the Maine State Building, Poland Spring Resort, doors open at 6 p.m. for tours and refreshments, program at 7 p.m., free, open to public, $5 suggested donation. https:// polandspringps.org/.

July 25 — Physical therapists Kaz Toita and Beth Damon discuss lymphedema, 4-5 p.m., Cancer Resource Center of Wester Maine, 199 Main St., Norway, www. crcofwm.org.

July 26 — Tinsley Ellis, Cold Engines perform at Waterville Rocks! 5:30-8:30 p.m. Castonguay Square, downtown Waterville, free, open to public.

July 26 — The Table Free Friday Fun Night featuring a night of free Bingo and other games; there will be prizes for the winners, 6 to 8 p.m., Norway Grange, 15 Whitman St., Norway, 207461-3093 or aaturnleft3@ gmail.com.

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ONGOING: May 21-Sept. 17 — Music for Mavis Concerts Series, 6:30-8 p.m. Tuesdays, rain or shine, grounds of Turner Public Library, 98 Matthews Way. May 29-Aug. 27 — Rangeley Lakes Heritage Trust 90-minute walks on conservation lands around Rangeley Lake, free, open to public, 5:30 p.m. at trailhead, www.rlht.org/get-involoved/ calendar, dhanges in scheduling because of unforeseen circumstances will posted to Facebook.

June 4-Aug 31 — Local artists on exhibit at Carrabassett Valley Public Library & Community Center Gallery, 207-237-3535.

June 11, 15, 25, 29; July 2, 6, 16, 20 — Help buuild the northern section of the Fly Road Crosby Trail with High Peaks Alliance, stars 8:30 a.m. at Rangeley Overlook, Route 4, intersection with Dallas Hill road, no spial skills or experience required, bring water, bag lunch, bug dope, sunscreen, work gloves, safety glasses, boots squibb@maine.edu, 207-639-3432.

June 20-Aug. 29 — Waterville Public Library storytime at the Downtown Farmers' Market, 3:30-5:30 p.m., near the Two Cent Bridge, Head of Falls, Front Street, Waterville.

June 20-Aug. 29 — Common Street Arts Art in the Park, 4-6 p.m., RiverWalk at Head of Falls, Waterville, free, open to public, canceled with inclement weather, www.WatervilleCreates.org.

June 21-July 27 — "Striped" exhibition, Harlow Gallery, 100 Water St., Hallowell, noon-6 p.m. Wednesday-Saturday, harlowgallery. org, 207-622-3813.

June 21-Aug. 16 — Greenwood Fiddle Jam, free, first and third Friday of the month, 7 to 8:30 p.m., old Greenwood Town Hall, Route 26, Locke Mills Village. Other string instruments welcome. Come to play or listen; FMI Monica, 207-381-7730.

June 28-30, July 1 —

Rangeley Friends of the Arts, “Mamma Mia!” 7 p.m. (exception June 30, 4 p.m.)

RFA Lakeside Theater, 2493 Main St.,Rangeley, resercations rangeleyarts.org.

July 11-Aug. 28 — Bethel Historical Society Mill Brook Craft Series, 1 p.m. Thursdays, Twitchell Education Center, 14 Broad St., each sesson 1-3 hours, free, registration is encouraged, 207-824-2908 or email info@bethelhistorical.org.

July 13-20 — Cary Memorial Library's Summer Book Sale at the Williams House, 9 a.m. to 2 p.m.

Saturday, July 13 and July 20; 10 a.m. to noon Monday July 15 and Tuesday, July 16; 3:30 to 5:30 p.m. Wednesday, July 17, and Thursday, July 18, 207-685-3612, pjane@myfairpoint.net.

July 13-Aug 11 — Table Rock Arts Center exhibition, "Anne Richter with Dan Greenfeld,” artists’ reception 4 to 5:30 p.m., 162 Main St., Bethel, 207-432-7239.

CANCELLATIONS None listed.

POSTPONEMENTS None listed.

If you are hosting a free community event and would like it added to our calendar, please email your details to mainenews@turnerpublishing.net and include: Date of event; name of event; time of event; venue location; town; contact phone number. Late submissions may not be published. Emailed events are processed faster.

If your event has a fee for entry and you would like to advertise your event for $1 a word or to place an ad, email advertising@ turnerpublishing.net. Call 207-225-2076 for prepayment options. Events for the Maine News Calendar should be received two weeks before the event in order to be considered for publication. Please refer to our deadline chart at this link for specific publication deadlines: http://www. centralmainetoday.com/pdf/ Deadlines.pdf/.

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Page 12

Auburn Highlights

July 2019

FEATURE COLUMN Hello from Holly

Black flies all part of the fishing experience

What Is Shingles and What Causes It?

Chickenpox causes itchy blisters that might start on your back, chest, and face and spread to the rest of your body.

Shingles is a rash with shooting pain.

It usually shows up on just one side of your body.

If you start to feel tingly and itchy on one side of your torso and then notice a rash, call your doctor right away so they can examine you and determine if you have shingles. When it gets into your body, the first problem it causes is chickenpox, also called varicella. You may think of it as a childhood disease, but adults can get it, too. After the chickenpox runs its itchy course, the virus retreats to nerve tissues near your spinal cord and brain, where it hides out. Doctors don’t know why, but sometimes the virus “wakes up” and travels along nerve fibers to your skin.

That’s when it lands its second punch — shingles, also called herpes zoster.

Who gets it? If you’ve had chickenpox, you’re more likely to get shingles if you are 50 or older, are under a lot of stress, have had a physical trauma, or take long-term steroids or other medicines that can weaken your immune system.

A weakened immune system might wake the virus up. Also people who have cancer, HIV, or another disease that lower your body’s defenses are at a higher risk.

What can you do to prevent shingles?

Get vaccinated. The FDA has approved two shingles vaccines: Shingrix and Zostavax. Shingrix is newer and is preferred over Zostavax because it is considered 90% effective. The CDC recommends people 50 and older get it, even if you’ve had shingles before.

You should also get it even if you have previously had the Zostavax vaccine.

Holly Zielinski is the Chief Operating Officer for SeniorsPlus.

Community Services resource center for Androscoggin, Franklin, and Oxford counties 8 Falcon Road Lewiston, ME 04240 1-800-427-1241 • 795-4010 www.seniorsplus.org Like us on Facebook!

V. Paul Reynolds Look, most of us who love to fish Maine in early June expect to be swatting a few bugs, right? When I was a lad fishing with Dad, he always lathered me up with that black, foul-smelling Old Woodsman fly dope. I’d complain about the stinky stuff, whine about the buzzing hordes, and he would say, “It’s part of the deal, son; bugs and trout. You can’t have one without the other.”

Over the years, a halo of cigar smoke or a puffing pipeful always made the bugs bearable, at least for me, if not the other person in the bow

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drive you mad long before anyone located you or you found you way out, eh?

As far as June black flies go, this year may go down in history as one of the worst in recent memory. Man, they are bad on the West Branch of the Penobscot.

These “mindless, merciless eating machines,” as Dean MacAdam described them in “Downeast Magazine,” got the best of Diane and me during a recent fishing outing. We came home looking like victims of Rocky Mountain Spotted Fever.

My defense arsenal – cigars, pipe, headnet, Off and Repel — and headwear that makes you look like a terrorist — did not fend off the black horde. They are insidious and relentless this year.

According to MacAdam, it’s only the females who bite you. When they latch on, they scissor into your flesh while simultaneously bathing the wound in their saliva, which keeps the blood flowing and anesthetizes the bite so you have no clue they are there until it’s too late.

Although the black fly season in Maine generally winds up by Father’s Day, Mac-

Adam writes that there is, in the Lincoln and Winn area, a multiple generation of black fly species that buzz and bite all summer long.

Interestingly enough, a plentitude of black flies is an indicator of clean water. Back in the 1950s, when many of our rivers were polluted with industrial and municipal waste, there were few black flies.

If this is the yardstick, the upper reaches of the West Branch of the Penobscot River is about as pristine as it gets. That’s a good thing — bugs be damned — and may also explain why the fighting, silver warriors we endure the bugs for are the strongest, scrappiest landlocked salmon in Maine.

Hand me that bug spray, please.

The author is editor of the Northwoods Sporting Journal. He is also a Maine guide and host of a weekly radio program, “Maine Outdoors,” heard at 7 p.m. Sundays on The Voice of Maine News-Talk Network. He has authored three books; online purchase information is available at www.maineoutdoorpublications.net.

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You can think of shingles as the one-two punch of infections. Anyone who ever gets it had a case of the chickenpox first, often many decades earlier. The reason these two conditions are paired up is they come from the same virus.

of the canoe. Generally, the bug situation has never been at the forefront of my fishing memories. There have a been a couple of times, though.

Once in a canoe on Little Houston Pond, the black flies were so thick that Diane’s head net was festered with a black cloud. Though they weren’t biting her they were doing a job on her pysche – she admitted it. She toughed it out, however; she overcame, and we boated some slab-sided brookies.

Labrador was a challenge, bug-wise. Worse than the black flies were the big horse flies that the locals call “stouts.” Now they are serious flesh eaters. Ouch!

Flying over a remote stretch there in a Beaver, I asked the pilot how you would ever find your way out if the engine quit and he had to put her down. “Wouldn’t matter,” he smirked, The bugs would

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July 2019

Auburn Highlights

Page 13

Health &

6 Water tips for tone and balance Jodi Cornelio

Live Long, Live Well Jodi R. Cornelio, AS, BA, MBA Nutritionist, Personal Trainer and Motivational Speaker jcornelio@turnerpublishing.net

It’s finally that time of year when we can get into the pool or lake and work on our balance and conditioning while getting a little vitamin D from the sunlight. Water exercise is

great for everyone not only for strength conditioning and balance, but it is extremely beneficial for those with arthritis, joint pain, joint replacement, back issues, fibromyalgia and neurological issues.

Keep in mind the following while exercising in the lake or pool • The water should be waist to chest high.

• Wearing a pair of boat/ water shoes will help with traction and help prevent slipping.

• Never push through pain while exercising. That is your body’s signal to stop.

high as you can and continue for 5 minutes or as long as you can. This is a great warm up and healthy for your heart and lungs and overall cardio conditioning.

2. Water lunges: Take a big giant step forward with your right leg, return and repeat with your left leg.

Do this 10 times on each side and then repeat for 3 more sets. This is a great exercise for lower body strength.

3. One leg balance: Bring one knee into your chest while supporting your body with your other leg. Hold for 30 seconds. Repeat this on the other side and con-

• Keep a noodle or floatation devise handy for balance and safety.

• Always consult with your doctor if you have a special condition to see if water exercise is right for you.

The following 6 Exercise are fun and easy to do: 1. Water walking and jogging: Take 10 steps forward and 10 steps backwards while pushing your arms and legs through the water. You can also just walk around the entire perimeter of the pool as a warm up.

After your walk around just stand in place and start jogging, raising your knees as

tinue to do 3 sets. This is great for balance something we all need and should focus on as we age.

4. Straight leg hip flexor kicks. Hold onto the side of the pool or if in the lake you may want to hold onto your noodle or dock edge. Kick your right leg straight out and up hip high and return.

Repeat on the other side for 12 to 20 kicks. This is great for your lower back and abs. This also helps strengthen the muscles supporting your hips.

5. The water is so great for conditioning your arms: simply move your arms back and forth while walk-

ing or standing still, make little circles in the water front and back. Basically any motion you can under the water will help tone and condition the arms.

6. Flutter kicks: This is the most fun and the most basic. It’s a great cool down. Just hold onto your noodle in front of you floating on your belly and kick your feet as hard as you can until you get winded. Once winded slow it down and just coast.

I hope these water tips for tone and balance will help you enjoy your summer in a safe and healthy way.

Live Long, Live Well

FEATURE EVENT

‘Scams, Fraud and Identity Theft’ topic of July 15 seminar LEWISTON — “Scams, Fraud and Identity Theft” will be the topic under discussion Monday, July 15, from noon – 1:30 p.m., in the conference room of the LA Metro Chamber, 415 Lisbon St. Amy Schram, community relations manager of the Better Business

Bureau will lead the discussion.

Schram has been with BBB since 2011; her focus is to foster the business to consumer relationship and educate the public at large on all BBB programs and services. She delivers close to 200 pro-

grams each year, speaking to thousands of business and community members throughout Eastern Massachusetts, Maine, Rhode Island and Vermont.

The discussion will be of assistance to anyone with an interest in hearing some

of the major tactics fraudsters are using to obtain personal information.

The BBB Scams, Fraud & Identity Theft Program covers the major scams currently circulating the community, including high cybersecurity threats, and

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Page 14

Auburn Highlights

July 2019

Valley Forge Historical National Park Victor Block

During the fall of 1777, General George Washington’s army was reeling from the crushing defeat it suffered in Pennsylvania. British troops had outmaneuvered Washington and won the Battles of Brandywine and Germantown.

The Continental Army needed a haven at which it could get through the winter, and lick its wounds. The Pennsylvania Colony’s legislature ordered it to wait out the frigid season close enough to Philadelphia to keep an eye on the enemy and to be able to prevent a surprise attack in case it should come.

Faced with this directive, General Washington led his ragtag troops to Valley Forge, an area of gently rolling meadows 18 miles from Philadelphia. As light snow fell on December 18, about 12,000 of the poorly fed, illequipped troops struggled to the place where they would spend the winter. Before the following spring, 2,000 of the soldiers had died, but a legend of the War of Independence has been born.

No battles were fought at Valley Forge. Not a single shot was fired at an enemy.

Yet the 3,600-acre setting may be the best-known site associated with the Revolutionary War. The struggle for survival in the face of hunger, disease and the bitter winter

cold dramatically conveys the courage and endurance that characterized the Colonials’ battle for freedom.

Today, that story is depicted at Valley Forge National Historical Park in a variety of ways. Weapons, documents and other exhibits set the stage for visitors. A bus ride or self-guided drive through the setting provides a personal introduction to major sites and monuments.

Reconstructed earthen embankments mark the lines of defense that General Washington established around the area. Reconstructed log huts serve as reminders of the very basic living quarters in which the soldiers sought refuge.

The damp, overcrowded structures were hastily erected as shelters against the bitter winter and they failed to prevent waves of typhus, pneumonia and other diseases from ravaging the ranks.

Clothing was inadequate, shoes were hard to come by and much-needed blankets were even more scarce. Copies of correspondence between the men who endured such hardship and their loved ones at home put a human face on the suffering.

Most of the cannons at Valley Forge were massed in Artillery Park. There they were stored, repaired and kept ready for immediate dispatch in case of an attack by the British.

The first ray of hope arrived in February 1778 in the person of Baron Friedrich von Steuben. He was a former member of the elite general

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staff of Frederick the Great of Prussia, and the exacting drillmaster offered his services to the cause of the patriots.

At the time, there was no standard training manual for the American troops, and the Prussian officer wrote one in French, which his aides translated into English. He chose and trained a cadre of 100 select men, and their growing prowess at marching, musketry and bayonet charges became the model for the entire army.

By spring, a new feeling of hope and pride had begun to replace the atmosphere of despair. Following announcement of the colonies’ alliance with France, the British forces hastily moved toward New York. It was a very different American army that pursued them, one that had already achieved a victory – in this case, of spirit over diversity.

The soldiers under Washington’s command would not celebrate their final victory over the Redcoats until 1781 in Yorktown, but they had won another very important battle.

They had overcome the anguish that accompanied them to Valley Forge. They themselves had been forged into a fighting force that had new skills and an increased sense of confidence and pride which eventually would prevail.

The story of this transformation comes alive at Valley Forge, a place that saw not a single military victory but rather one over weariness, uncertainty and lack of confidence that had accompanied George Washington’s army there during the winter of 1777.

If you go nformation available at the Welcome Center includes Itineraries that fol-

A Fife and Drum presentation at Valley Forge Historical National Park low the same roads along which George Washington’s troops marched, trace major Revolutionary War battles, and explore the history of that fateful winter.

Brochures and information about other sites in the surrounding area also are available. For more information call (610) 783-1099 or log onto valleyforge.org.

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July 2019

Auburn Highlights

Refresh your home with Stefanie Mahr Damien

By Victoria Decoster Bob and Nancy Hurd received a phone call in January of 2018 from Schooner Estates. After 50 years of living in their home, an apartment had opened up in the senior living community that would be available to them on April 1st.

In a matter of three months, their house needed to be sold and packed up for transition, a task that would prove daunting, if not nearly impossible on their own. They knew they needed someone to assist with the move, Stefanie Mahr Damien turned out to be the perfect solution.

Damien’s business, Refresh, offers a myriad of unique services that help to breathe life into a home. As a member of the National Association of Senior Move Managers, she specializes in helping homeowners move as efficiently as possible.

In an age of online home shopping, a good first impression is essential. Damien focuses on showing the bones of a house, by “editing” or taking furniture out and revamping cluttered spaces, allowing for others to picture their items in the house.

“When you put your home on the market there are things you can do to represent it to the broadest number of people possible so that it can sell for the most amount of money in the shortest amount of time,” Damien said.

Within two weeks, Damien had refurbished the house, fixed any potential deal breakers for new buyers, and put their property on the market. The Hurd’s had their home under contract before the move on April 1st. With the aid of Damien’s floor plan she designed before

hand, their belongings were unpacked within the day and they were ready to start the next chapter of their life.

“Anyone thinking of selling a long held family home, I would highly recommend the services of Stefanie Damien,” the Hurds said. “She worked tirelessly to meet our timeline and did so in a very upbeat professional manner. What could have been a very stress filled time turned out to be a positive experience.”

At the age of 11 years old Damien taught herself how to sew with an old Singer machine in the basement. Ever since, her love for sewing has flourished, prompting her to start a design business in 1989. Over time Damien picked up new skills, like interior design and home staging and eventually

evolved her business into Refresh to better suit her services.

Located on 550 Lisbon St. in Lewiston, Damien refers to her services as an a la carte menu. From home staging, to interior design, reupholstery, and window treatments clients can pick and choose what they need.

Many customers come to Damien, concerned they will not be able to afford her services. “Most people don’t realize home staging doesn’t have to break the bank. I can be paid at the closing of the house,” Damien said. In the end, her services end up saving customers money.

Damien also teaches sewing and upholstery classes. Sign-ups are available through the Creative Artisans of Maine website, where classes are available most days of the week.

Page 15

Lewiston credit union presents check to church food pantry volunteer LEWISTON — Lewiston Municipal Federal Credit Union, in partnership with the Maine Credit Unions’ Campaign for Ending Hunger, helped to raise more than $2,600 during the 2018 campaign, and recently donated $2,020 to the High Street Congregational Church Food Pantry.

The food pantry is a cooperative consisting of a group of dedicated volunteers from a small group of local churches of different denominations and the pantry itself is hosted at the High Street Congregational Church in Auburn.

The food pantry supplies numerous local families with a monthly allotment of food.

Lewiston Municipal Federal Credit Union, 291 Pine St.,

is celebrating its 75th anniversary this year proudly serving the employees of the City of Lewiston, City of Auburn, Lewiston Schools, Auburn Schools, Lewiston Housing Authority, and their families.

Submitted photo

On behalf of Lewiston Municipal Federal Credit union and its membership, Liz Woods presents a $2,020 donation to Lee Upton, a volunteer from the High Street Congregational Church Food Pantry.

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Here’s why…..“It’s All Good Local News”

Here are a few of the things our readers are saying about us this month: I like this paper with useful ads in my area good local stories. Charles, Pi�ston I read �he Good News Ga�e�e. I par�cularly like the Maine news calendar and funny things kids say! – Ellen, Augusta I enjoy the health and wellness sec�on. – Patricia, Chesterville I enjoyed searching for the phony ad and I like funny things kids say – Kelly, Dixfield Love it! Lots of things I don’t see elsewhere. -Priscilla, Lewiston Keep the Good News Coming! -Donna, Waterville Love It! Interes�ng ar�cles & local events and pictures -Flo, Lewiston I like the many ar�cles that make me laugh, like snow crutches! -Louise, Lewiston We Look forward to the news and ads each month! -Corey, Turner Very good source of local news. -Diana, Wayne Informa�ve as always! Interes�ng ar�cles. -Brenda, Manchester �ictures are clear, Current events, Ar�cles, Nice! -Judy, Monmouth I like the info on my city of Auburn and I get it every month. -Ka�, Auburn “I really enjoy it, its posi�ve good local news rather than all the nega�ve stuff around and Smoking Dave’s is awesome such nice people too!”—Virginia of South Paris

Page 16

Auburn Highlights

July 2019

Community Little Theatre ‘Mama Mia!’ cast announced AUBURN — The Community Little Theatre has announced the cast of its final production of its 79th Season, the smash ABBA musical “Mamma Mia!” Mamma Mia ran for more than 14 years on Broadway, making it the ninth longest running show in Broadway history. The music, all originally composed by the Swedish pop group ABBA, includes such hits as “Dancing Queen,” “Knowing Me, Knowing You,” “Take a Chance on Me,” “The Winner Takes It All,” “Voulez-Vous,” “SOS,” and, of course, the title track.

When young Sophie Sheridan decides to get married, she wants her father to be at the wedding. The problem is, she doesn’t know who her father is. After reading her mother’s diary, Sophie discovers it could be one of three men, and so she invites all three of them to the wedding, but under her mothers name.

CLT favorite Eileen Messina will play the role of Donna Sheridan; her daughter Sophie Sheridan will be played by her real-life daughter, Sophie Messina. Donna’s best friends, Tanya and Rosie, will be played by Jennifer Mc-

Clure Groover and Michelle Schmitt. The three “fathers” will be played by Gerry Therrien as American architect Sam Carmichael, Nathan White as the English banker Harry Bright and Chad Jacobson as Aussie adventurer Bill Austin. Chris Hodgkin will undertake the role of Sky, Sophie’s fiance, and the supporting roles will include

Sophie’s best friends Ali and Lisa will be played by Megan Record and Janelle Raven while Sky’s best friends Eddie and Pepper will be played

by Danny Gay and Noah Keneborus. A special guest appearance will be made by Jim McKinley as Father Alexandrios.

“Mamma Mia” includes a women’s chorus, who are

Sophie’s close friends: Phoebe Armillotti, Lacey Moyse, Brittany Paradis, Mackenzie Richard, Brooke Shelley and Justine Wiesinger. The Men’s Chorus, who are all Sky’s friends, will include Jeffrey Fairfield, Gregory Judd, Andrew Lachapelle, Jude Leaver, Kyle Mansur and Benjamin Simpson.

In addition, “Mamma

Mia” will include a vocal ensemble, a group of singers who will assist backstage on the harmonies and back up singing needed. The ensemble members are: Ken Mansur, Debby Mansur, Sara Caron, Sophie Carson, Jancie Cazneau, Isabella Cooper, Louise Groover, Abigail Hart, Ana Moreno, Charlotte Morin, Sara Morrison, Paris

Pierce, Kathryn Ross and Madeleine Vaillancourt.

Mamma Mia opens Friday, Aug. 9 and runs Aug. 10, 11, 15, 16, 17 and 18.

Evening performances are at 7:30 p.m. and matinees are on Sundays at 2 p.m. For tickets, visit LACLT.com or call the box office at 207-783-0958.

Community Little Theatre is on Academy Street.

Submitted photo

Healthy Androscoggin Nets New Support and Funding for Childhood Lead-Exposure Programs Healthy Androscoggin is one of only nine organizations nationwide to receive a 2019 Lead Poisoning Prevention Grant. The award, part of the National Center for Healthy Housing’s Equipping Communities for Action initiative, will provide the community health-focused nonprofit with 18 months of coaching and support, including access to national experts, engagement in a peer learning network, a customized analysis calculating the cost of childhood lead exposure and the economic benefits of interventions, and a $25,000 cash award.

The initiative is funded by the Robert Wood Johnson Foundation with additional support from The New York Community Trust.

Erin Guay, Executive Director of Healthy Androscoggin, notes that “This is an opportunity to accelerate the impact of our lead poisoning prevention work. While Lewiston and Auburn still have the first and third highest numbers of Maine children under the age of 3 years who are poisoned by lead, respectively, these numbers have come down over time. This grant allows us to use the experience and skills of national experts so we can bring home tailored solutions that have the best chance of working here in the twin cities. These lessons will also be shared back with local and statewide partners.”

The bundled award will help further Healthy Androscoggin’s

mission which is “to empower people to live healthy lifestyles and to improve the public health of the communities we serve through ongoing planning, community action, education and advocacy.” Healthy Androscoggin has been a regional leader in addressing issues of healthy housing, particularly the priority of lead poisoning prevention.

Healthy Androscoggin will use their new 2019 Lead Poisoning Prevention Grant to continue their childhood lead poisoning prevention work in the municipalities of Lewiston and Auburn.

Within the broader mission of increasing the accessibility of healthy housing, HA will work with local community partners and decision-makers to establish the most impactful policy improvements. This will include creating strategies unique to each city, and focus on the economic and community development benefits of prevention.

Healthy Androscoggin is also coordinating a collaborative problem solving process, funded by the Environmental Protection Agency, which has brought together over 60 community members from diverse professional backgrounds to develop priorities and strategies to improve Lewiston’s housing stock. For example, local partners are researching incentives to increase owner occupancy in multi-unit housing.

Through other funding sources, Healthy Androscoggin offers healthy housing classes for tenants and property owners and

provides in-home resident education to families who live in units enrolled in Lewiston and Auburn’s HUD lead hazard control grant program. To date over 5,000 residents have received some form of education.

Partners supporting the initiative and enhancing guidance related to legal strategies, community leader engagement, cost analysis, and specific point sources of lead include representatives from Altarum, ChangeLab Solutions, Earthjustice, Environmental Defense Fund, and the National League of Cities.

About the National Center for Healthy Housing The National Center for Healthy Housing (NCHH) is the preeminent national nonprofit dedicated to securing healthy homes for all. Since 1992, NCHH has served as a highly regarded and credible change agent, successfully integrating healthy housing advocacy, research, and capacity building under one roof to reduce health disparities nationwide. Follow NCHH on Twitter (@nchh) or LinkedIn or become a fan on Facebook at www.facebook.com/HealthyHousing.

Learn more about NCHH’s Equipping Communities for Action initiative and the 2019 Lead Poisoning Prevention Grant recipients. http://bit.ly/EquippingGrantees2019.