7 Best Natural Treatments For Gastritis A step-by-step guide how you can treat your gastritis naturally. Nutritionist BY NEHA ES
Do you suffer from a burning sensation in your stomach accompanied by nausea, indigestion, or stomach pains? Or are you experiencing frequent stomach upset lately? This might be due to a commonly observed condition known as gastritis. If you have any of the above symptoms, don’t waste a minute. Go to your healthcare provider and get examined. Even if you get ruled out with gastritis, you don’t need to worry. Though some cases of gastritis require medical assistance, most of the time, it can be well managed by some natural home remedies for gastritis. In this peice of content, we will look at some of the best natural treatments for gastritis which are not only scientifically proven but also have no side effects! Come, let’s dig in!
Hello and Welcome!
Gastritis? IS
Answer is here-
It is a physiological condition caused when the inner lining of your stomach, known as the mucosa, is inflamed. This, in turn, may be caused by several reasons like infections, especially by Helicobacter pylori, long term consumption of painkillers like NSAIDs, regular intake of inflammation-causing foods, excess alcohol consumption, injuries, chronic vomiting like hyperemesis gravidarum, bile reflux, or stress. This condition may develop acutely or gradually. In severe cases, it may cause gastrointestinal bleeding or perforation in the stomach epithelium.
WHAT
TO NATURAL
FOR GASTRITIS
One of the main reasons behind this condition and its discomfort is inflammation. Only found in the waters of New Zealand, Perna canaliculus (Green-Lipped Mussel) is renowned for its ability to reduce inflammation.
GO REMEDIES
Try Green Lipped Mussel Oil
Numerous in vitro studies have revealed the antiinflammatory properties of mussel oil and shown how it interacts synergistically with pharmaceuticals like non-steroidal anti-inflammatory drugs (NSAIDs). Besides that, it also shields the gut mucosal lining from such medications. Its potent eicosatetraenoic acid, which is many times more active than regular omega fatty acids, is responsible for its incredible anti-inflammatory effects. Additionally, the 18 distinct omega fatty acids in green lipped mussels’ oils boost their anti inflammatory capabilities.
More than 50% of the world’s population already have helicobacter pylori strains in their stomach. According to several studies, gastritis caused by these bacteria can be effectively managed and prevented by consuming garlic. It's an excellent home remedy for gastritis. It’s most effective when taken raw and as an extract. Additionally, in vitro and in vivo tests have shown that aged garlic extract enhances immunological processes such as natural killer activity, lymphocyte proliferation, cytokine production, and phagocytosis, which aids infection-fighting and healing.
Have Garlic Extract Supplements
GO TO NATURAL REMEDIES FOR GASTRITIS Consume New Zealand’s Manuka Honey
According to studies, Manuka honey is the only type of honey that can completely eradicate H.pylori. Still, only Manuka honey from particular geographical regions, such as remote areas of New Zealand, can have this effect. A research trial found that ulcer patients who took 20 g of Manuka honey four times a day, one hour before meals and sleep, felt significantly less pain and discomfort than those who ate regular honey. In addition to inhibiting bacterial development, glyoxal (GO) and MGO (Methylglyoxal) from Manuka honey have the immunomodulatory ability to speed up stomach wound healing and tissue regeneration. The ailment is also helped further by the food’s powerful antioxidant qualities.
Astaxanthin is a red-colored carotenoid pigment naturally occurring in microalgae, trout fish, shrimp, and certain yeast. It functions as an effective antiinflammatory and antioxidant-rich natural food. According to a scientific study, astaxanthin therapy helps to lower the bacterial load and inflammation associated with gastritis. Astaxanthin was found to reduce oxidative stress in clinical trials and also prevent oxidative DNA damage, and decrease C reactive protein (CRP) and other inflammatory indicators, all of which will be very beneficial in treating the condition.
GO REMEDIES FOR Take Astaxanthin Supplements
TO NATURAL
GASTRITIS
Probiotic based complementary therapies have also been found to help people taking antibiotics by reducing the side effects of antibiotic use. Probiotics taken over an extended time may benefit those with H. pylori infection, mainly by lowering the risk of gastritis. You can either have Probiotics rich foods or supplements. When choosing a probiotic supplement, always opt for one with prebiotics, digestive enzymes, and at least 15 strains of probiotic bacteria.
GO TO NATURAL REMEDIES FOR GASTRITIS Have Plenty of Probiotics
Probiotics have been increasingly important in recent years as supplemental prophylactic for digestive disorders, reducing the need for and adverse effects of antibiotics. Gastric inflammation caused by H. pylori has significantly decreased on taking probiotics, according to studies using animal models. In human clinical trials, probiotic therapy has been found to reduce H. pylori colonization and ease gastritis symptoms.
GO TO NATURAL REMEDIES FOR GASTRITIS Drink Stomach Healing Bone Broth
Bone broths are renowned for their ability to heal the gut and are very soothing food, especially when you ’ re in digestive discomfort. By encouraging tissue regeneration, it has been clinically demonstrated to heal the stomach and gut mucosa. It is believed that bone broth’s glutamine, glycine, proline, hydroxyproline, and collagen are the reason for its healing effects. A 2017 study found that collagen can help with the gastrointestinal tract’s dysfunctional epithelial barrier. With the aid of collagen, it was seen that the holes between the gut cells eventually closed, resulting in a tighter junction and efficient healing.
Additionally, it has been demonstrated that bone broths produced from high-quality beef, particularly from freerange pasture-raised cattle reared in New Zealand, have excellent anti-inflammatory and antioxidant qualities. That’s all, pals. This was the answer to your questionhow to heal gastritis naturally. We have pretty effective antibiotic treatments for treating gastritis nowadays, but most of us just don’t want to have strong antibiotics due to their side effects. We hope these natural remedies help you quickly alleviate your condition without any side effects. Are you a fan of antibiotic treatments, or would instead prefer natural remedies? Let us know in the comments!
About Us
We are your source for world-class nutrition from the pristine environment of New Zealand. Pure, clean, safe, all-natural, organic, wild-crafted, wildcaught, GMO-free, sustainable, full-spectrum, nutrient-rich lifestyle and wellness collection from the world’s last and largest organic farm and ocean. Food with Integrity. FeelFreetoContactUs +1 949 622 6181 www.turnernewzealand.com customercare@turner.co.nz
Follow Us Thankyou!
