Tenerife No limits (EN)

You set

your own

Tenerife No Limits

limits

Tenerife Tourism Calle Alcalde José Emilio García Gómez, 9 38005, Santa Cruz de Tenerife Canary Islands, Spain Tel.: (0034) 902 321 331 Fax: (0034) 922 237 872 info@webtenerife.com Design and layout As Publicidad Photography Alfonso Bravo Joaquín Ponce de León Turismo de Tenerife image library Images courtesy of Tenerife No Limits brand partners Printing Advantia Comunicación Gráfica Publication number TF 18-2016

CONTENTS Tenerife No Limits

1. Hiking

4

13. Caving

80

6

14. Paragliding

84

2. Scuba diving

16

15. Climbing

90

3. Cycling

28

16. Tennis and paddle tennis

92

4. Mountain biking

36

17. Golf

94

5. Surfing and bodyboarding

42

18. Swimming

98

6. Stand up paddle surfing

50

7. Windsurfing

54

19. Sports centres and high-performance centres

102

8. Kitesurfing

58

20. Accessible sport

104

9. Sailing and dinghy sailing

62

21. Sporting events

106

10. Kayaking

66

11. Free Diving

70

12. Top-class fishing

74

22. Sports facilities 110 23. Recommended accommodation

112

4

Tenerife No Limits

Many will think that you're crazy because you get up before dawn and run so many kilometres. Others will not understand that you're always looking for a higher mountain, a longer wave, a stronger wind... There may even be some who say you can't think of anything else, that you only have eyes for the next race. And it will all be true.

Every minute you spend not doing what you enjoy – is simply wasting time. Right now, you will be thinking about your next move on your board, or the road ahead where you will be filling your lungs with fresh air.

You’ll be asked why you do it a thousand times and you will answer by shrugging your shoulders, smiling, and the best answer you can give is: because I like it.

Because you like it, you forget that you've been on the water for over three hours and you're still sailing. Somehow you will find the strength to pedal harder and faster uphill.

Because you like it, you live in constant search for new experiences that make you feel alive, where every moment is unique and different from the last.

Because you like it, you won’t miss the opportunity to push yourself to the limit, time and again, in a place that has everything: Tenerife.

Many are already training on the island. Chris Froome and Alexander Vinokurov on bikes. Britta Steffen in the pool. With their rackets Ana Ivanovich and Tomas Berdych. Paul Goodison in the sea. England's Newcastle, Swansea and Everton FC’s players too. And the French, German, Dutch, Italian, Swiss and Spanish national swimming teams.

What are you waiting for to get started?

Tenerife. No Limits.

5

6

7

hiking

MAP PAGE 15

We don't walk to get somewhere, we do it for the journey. If you put on your boots and you take the first step, it's because you're dying to close your eyes and let the fresh air fill your lungs once again.

How many surprises lie before you to be discovered? Lava from the Teide flooding the landscape in impossible ways, never-

ending pine forests mixing with the sea of clouds, the beauty of the rugged cliffs... but, no matter what I tell you, you won't relax until you come and feel the black sand under your own feet, see the sun´s rays creeping through the laurisilva, and close your eyes and breathe in the fresh air that awaits you here.

When?

You can go hiking all year round but you must be careful when there is snow in Teide National Park as ice sheets can form.

Where?

You have over 1,000 kilometres of trails to chose from, which are either officially approved or in the process of being officially approved.

The scenery full of contrasts will surprise you time and again.

9

10 most

The

important trails:

TEIDE NATIONAL PARK Montaña Blanca – Teide Summit Technical data: (Volcanic uniqueness) developed route

Status: Officially approved trail.

Start: km 40.2 on road TF-21.

Finish: Rambleta-Mirador de La Fortaleza (3,537 m).

Type of route: Linear.

Duration: 5 hours 30 min.

Distance: 8.3 km.

Difficulty: High.

Drop: 1,350 m.

Roques de García Technical data: (Volcanic uniqueness) developed route

Start and finish: El Portillo Visitor's Centre.

Type of route: Circular.

Duration: 2 hours.

Distance: 3.5 km.

Difficulty: Average. (there is a section with a steep slope).

Drop: 175 m.

Connections: Trails 23 and 26.

GR-131.1 Parador Nacional - Degollada de Guajara - Vilaflor Technical data: (Volcanic uniqueness) developed route

Start: Teide National Park Parador.

Finish: Vilaflor.

Type of route: Linear.

Duration: 5 hours.

Distance: 11.3 km.

Difficulty: Average-high.

Drop: 181.73 m.

Connections: PR-TF 72; PR-TF 83; PR-TF 86.

FOREST BELT PR-TF-72 Vilaflor - Paisaje Lunar - Vilaflor developed route

Technical data: (Unique Laurel Forests) Status: Officially approved trail.

Start and finish: Vilaflor.

Type of route: Circular.

Duration: 5 hours.

Distance: 12.9 km.

Difficulty: Average-high.

Drop: 777.90 m.

Connections: GR TF 131; PR-TF 83.

PR-TF-35 Mamio - Pinolere (This trail provides 3 options: PR-TF-35.1/PR-TF-35.2/PR-TF-35.3) developed route

Technical data: (Unique Laurel Forests) Status: Officially approved trail.

Start: Mamio.

Finish: Pinolere.

Type of route: Linear.

Duration: 6.5 hours.

Distance: 13.2 km.

Difficulty: High.

Drop: 1,142.96 m.

Connections: GR 131.

COASTAL Malpaís de Güímar developed route

Technical data: (Unique Coast) Status: Officially approved trail.

Start and finish: Puertito de Güímar.

Type of route: Circular.

Duration: 2.5 hours.

Distance: 6.86 km.

Difficulty: Easy.

Drop: 330 m.

Connections: None.

TENO RURAL PARK PR-TF-55 Los Silos - Talavera - El Palmar developed route

Technical data: (Volcanic uniqueness) Status: Officially approved trail.

Start: Los Silos.

Finish: El Palmar.

Type of route: Linear.

Duration: 4 hours.

Distance: 5.03 km.

Difficulty: Average.

Drop: 320.73 m.

Connections: PR-TF 52.2; PR-TF 56.

11

TENO RURAL PARK PR-TF-43 Garachico - Montaña Chinyero developed route

(This trail provides 3 options: PR-TF-43.1, PR-TF-43.2 and PRTF-43.3) Technical data: (Volcanic uniqueness) Status: Officially approved trail.

Start: Garachico.

Finish: Chinyero mountain.

Type of route: Linear.

Duration: 5 hours.

Distance: 17.7 km.

Difficulty: Average-high.

Drop: 1,680.03 m.

Connections: None.

ANAGA RURAL PARK PR-TF-8-Afur - Taganana

Technical data: (Unique Laurel Forests) developed route

Status: Officially approved trail.

Start and finish: Afur.

Type of route: Circular.

Duration: 7 hours.

Distance: 15.3 km.

Difficulty: Average.

Drop: 1,546.11 m.

Connections: None.

PR-TF-10 Cruz del Carmen - Punta del Hidalgo (it provides one option PR-TF-10.1) developed route

Technical data: (Unique Laurel Forests) Status: Officially approved trail.

Start: Cruz del Carmen.

Finish: Punta del Hidalgo.

Type of route: Linear.

Duration: 4 hours.

Distance: 10.4 km.

Difficulty: Average.

Drop: 420.64 m.

Connections: None.

12

What do I need?

Do I need a permit?

· You should be in good health to go along trails with steep slopes and take the altitude into account. · You must have appropriate mountain equipment (boots, rucksack, water, food, etc). · In rainy periods, you should be very careful, as the ground may be very slippery. · Don't forget to put a raincoat in your ruck-

To go up to the Teide Summit, you have to request a special permit that you can apply for on the website: www.reservasparquesnacionales.es If you spend the night at the refuge, you can go to the summit of the Teide without requesting the permit, as long as it is before 9 in the morning. There is more information here: www.telefericoteide.com/altavista

Practical tips

Before organising the hike, check weather conditions and make sure that the trails are open.

sack and a cap for protection from the sun. The changes in temperature, due to the altitude, are very brusque and may surprise you. · Take water and enough food for the duration of the hike. · Although there are some areas where there is no coverage, it is very advisable to take a mobile phone.

13

Who can help me?

Sport and adventure companies: Abeque Experience

Diga Sports

Anaga Atrapi茅s

El Card贸n Naturexperience

Anaga Experience

Gaiatours Senderismo y Excursiones

Tel. 00 34 618 449 896 abequexperiences@gmail.com www.abeque.es Tel. 00 34 676 526 605 info@anagaatrapies.com www.anagaatrapies.com Tel. 00 34 690 369 089 info@anagaexperience.com www.anagaexperience.com

AR2 Surf Project

Tel. 00 34 646 112 055 ar2surfproject@gmail.com www.ar2surfproject.com

Candelaria Life & Trekking Tel. 00 34 922 956 892 candelaria@lifeandtrekking.com www.lifeandtrekking.com

Tel. 00 34 922 793 009 info@diga-sports.de www.diga-sports.de Tel. 00 34 922 127 938 info@elcardon.com www.elcardon.com

Tel. 00 34 922 355 272 info@gaiatours.es www.gaiatours.es

Tenerife Adventure

Tel. 00 34 609 366 574 info@tenerife-adventure.com www.tenerife-adventure.com

Teno Activo-Actividades en la Naturaleza Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

Specialist Travel Agencies CanariasViaja.com

Guru Experiences

Tel. 00 34 922 248 161 info@canariasviaja.com www.canariasviaja.com

Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

El Card贸n Naturexperience

XTM-Travel.com

Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

The

10 most

important trails:

trails in TENERIFE

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 29 30 31 32 33 34 35 36 37

1

Montaña Blanca - Pico Teide

2

Roques de García

3

GR-131.1 Parador de Turismo -Degollada de Guajara - Vilaflor

4

PR-TF-72 Vilaflor - Paisaje Lunar - Vilaflor

5

PR-TF-35 Mamio - Pinolere

6

Malpaís de Güímar

7

PR-TF-55 Los Silos - Talavera - El Palmar / Los Silos - El Palmar

8

PR-TF-43 Garachico - Montaña Chinyero

9

PR-TF-8-Afur - Taganana

10

PR-TF-10

La Fortaleza Arenas Negras Roques de García Siete Cañadas Degollada de Guajara Montaña de los Tomillos Montaña Blanca - Pico del Teide (Subida al Teide) El Filo Teide - Pico Viejo - TF-38 Ruta Telesforo Bravo (Rambleta - Pico Teide) Mirador de la Fortaleza Mirador de Pico Viejo Sámara Alto de Guamazo Alto de Guajara Sanatorio Igueque Chavao Majúa Volcán de Fasnia Mal Abrigo - Corral del Niño Parador de Turismo - Alto de Guajara - Parador de Turismo Los Silos - Cuevas Negras - Erjos PR-TF-57 - Callejón de Teno (El Palmar - Teno Alto) Cruz del Carmen - El Batán - Punta del Hidalgo Afur - Taganana Cruz del Carmen - La Orilla - Tegueste Cruz del Carmen - Llano de los Loros PR TF 10 - Cruz del Carmen - Chinamada - Punta del HIdalgo PR TF 72 - Camino de Chasna - Paisaje Lunar (Los Escurriales) PR-TF-35 Mamio - Los Órganos Pinolere (por Camino de Candelaria) Ruta del Agua SL TF 81 Ladera de Tigaiga SL TF 292 - Samarines

38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 61 62 63 64 65 66 67 68 69 70 71 72 73

SL TF 294 - Los Brezos SL TF 294.1 - El Moralito SL TF 296 - La Mesa SL TF 296.1 - Barranco El Rincón SL TF 296.2 - Barranco Chacorche SL TF 299 - El Centeno PR TF 86.1 Arguayo - Santiago del Teide Arona - Roque del Conde - Arona Camino Real (Güímar) Los Realejos (Maritim) - Rambla de Castro Urbanización Vista Paraíso - El Ancón - El Rincón Garachico - San Juan del Reparo - Garachico PR-TF 43 - San José de los Llanos - Chinyero Los Partidos de Franquis - Chinyero Santiago del Teide - Montaña Bilma - Chinyero Cruz de Tea - Paisaje Lunar (Los Escurriales) Las Vegas - Paisaje Lunar (Los Escurriales) Camino La Corredera Mar a Cumbre de Arico Arico Nuevo - Tamadaya - El Contador La Sabinita - Tamadaya GR 131 Gran sendero de Tenerife PR TF 06.2 Roque de las Bodegas-Almáciga-Benijo PR TF 06.1 Chamorga-Tafada-Faro de Anaga PR TF-12 Cruz del Carmen-Bajamar PR TF52 Erjos-Las Portelas PR TF 54 Los Silos-Las Moradas-Monte del Agua PR TF 55 Los Silos-Talavera-El Palmar PR TF 83.3 Altos de Granadilla PR TF 35.3 Variante Mamio-Pinolere PR TF-6.3 Almáciga-Chamorga-Almáciga Malpaís de Güímar Viñátigos Centenarios Parque Nacional

15

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37

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57

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22

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34

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43

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17

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o ijo l R en de e B unta d n a P ay Pu laya 63 Roque Pl Benijo P Bermejo 62 70 Punta del Almáciga 26 Chamorga Hidalgo Taganana 9 ro e d Bajamar 30 aila Afur El B 25 Punta Jover A 64 de Anaga 10 Roque AG 27 AN Negro 29 Igueste de Cruz del Valle Tejina TEGUESTE San Andrés Guerra El Socorro Pedro Álvarez Carmen C I Z O M A Playa de las Gaviotas Playa del Pris El Pris San Andrés Las Mercedes Mesa del Mar Playa de las Teresitas Playa de la Arena Guamasa LA LAGUNA Bahía de la Garañona El Portezuelo TACORONTE Los Campitos Marina de Tenerife Los Baldíos EL SAUZAL Las Lajas SANTA CRUZ DE TENERIFE Guajara La Cuesta 72 o Geneto RaveloAguagarcía elm LA ESPERANZA Taco nT z (El Rosario) LA MATANZA Sa áne e i Llano del Moro Puerto de la Hondura a d Mart La Quinta LA VICTORIA Sta. María ay del Mar Pl laya El Tablero P SANTA ÚRSULA Añaza Las Raíces 49 el

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Las Eras Playa Honda Porís de Abona Playa del Porís

54

Abades 68 Callao Salvaje Chimiche Playa ADEJE Playa de Abades Paraíso GRANADILLA íso ara OS El Puertito Fañabé Roque aP del Conde ARONA San Miguel de Tajao al y ILADJE La Caleta 46 P T E SAN AN AD bé MIGUEL Playa de los Tarajales ña AC DE Fa olón ya y Punta del Camello s o C Tro Chayofa a sc rt e Playa de rvi ue d Las Américas To P laya P Punta de la Pelada de Las Chafiras s n a El Médano si ó as al y Guaza P m t a is le C s V Los Cristianos Guargacho a Los Abrigos Playa del Médano ad l s ta ay de eji ja igo Pl aya br a T a Ro A l Pl Las Galletas e t os a d un el s ay P ta Montaña ad Pl lle Amarilla ay l a P G as el ad ay l P

Icons Tourist office Airport Top Ten Trails Trails

Map COSTA DEL SILENCIO

16

MAP PAGE 27

scuba diving

17

You check that all of the equipment is ready and you get into the water. You begin diving and, after a few metres, you are surrounded by sea turtles and manta rays. There is a lot of light in the water.

You swim a little more and you see At-

lantic big eyes, sea bream and African striped grunts. You keep descending and you can see everything very clearly. You know that you will soon have to go back to the surface - but, meanwhile, you enjoy the marvellous spectacles below.

There are over 60 dive sites available to you, spread out all along the coast.

Where?

You can dive at any time of year with visibility from 10 to 30 metres. Although diving conditions may vary, the water temperature is constant and always somewhere between 19 ยบC and 26 ยบC.

When?

10 best

The

dive sites

The Cathedral: Municipality: Puerto de la Cruz.

Access: By boat.

Place: Puerto de la Cruz.

Current: Moderate.

Max. depth: 40 m.

Difficulty: Intermediate.

Average depth: 35 m.

Qualifications: FEDAS***/ C.M.A.S, PADI M.S.D., ACUC Dive-master, Ssil Master-dive, BSAC S.D. Dive time: 30 min.

Marine life: There are lots of parrotfish, Mediterranean rainbow wrasses, ornate wrasses, moray eels, big

eyes, arrow crabs and, just under the surface, you will find sea bream, lesser amberjacks and Mediterranean horse mackerel. On the sandy seabed, there is a colony of yellow and red sea-whips.

Los Realejos: Municipality: Los Realejos.

Access: By boat.

Place: El Guindaste.

Current: Strong.

Max. depth: 45 m.

Difficulty: Advanced.

Average depth: 30 m.

Qualifications: FEDAS***/ C.M.A.S, PADI M.S.D., ACUC Dive-master, Ssil Master-dive, BSAC S.D. Dive time: 30 min.

Marine life: The drop serves as a refuge for small fish such as boops boops, mackerel and sardines. These attract large predators such as lesser amberjacks, bicudas and groupers. Among the rocks, you will find African striped grunts, catalufas, moray eels, sea bass and barred hogfish.

Las Anclas: Municipality: Garachico.

Access: By boat.

Place: Between the sunken jetty and Roque.

Current: Moderate.

Max. depth: 26 m.

Difficulty: Intermediate.

Average depth: 20 m.

Qualifications: FEDAS**/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D. Dive time: 50 min.

Marine life: You will find groups of sea bream, Canary damsels, triggerfish, barred hogfish, black seabreams, redbanded seabreams and island groupers. Amongst the rocks live moray eels, catalufas and mantas.

19

The Cathedral of Garachico: Municipality: Garachico.

Access: By boat.

Place: Roque.

Current: Moderate.

Max. depth: 40 m.

Difficulty: Intermediate.

Average depth: 28 m.

Qualifications: FEDAS**/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D. Dive time: 35 min.

Marine life: In the caves, you can see prawns, maybe a few slipper lobsters, and big eyes. Outside the

caves, you will find parrotfish, sea bream, trumpetfish and groupers, including the island grouper.

Barranco Seco: Municipality: Santiago del Teide.

Place: Los Gigantes cliffs.

Max. depth: 25 m.

Average depth: 20 m.

Dive time: 40 min.

Access: By boat.

Current: Weak.

Difficulty: Easy.

Qualifications: FEDAS*/C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D.

Marine life: In the summer, there are lots of round stingrays, brown garden eels and Atlantic angel sharks. In the caves, there are small red scorpion fish, prawns, moray eels, catalufas, schools of bastard grunts, African striped grunts, trumpetfish and sargos.

20

Atlantis: Municipality: Santiago del Teide.

Access: By boat.

Place: Los Gigantes cliffs.

Current: Moderate.

Max. depth: 25 m.

Difficulty: Medium.

Average depth: 20 m.

Qualifications: FEDAS*/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D. Dive time: 40 min.

Marine life: In the large basalt rock in the shape of a prism, you can see moray eels, lobsters and big eyes. Near the rocks live sea bream, Canarian drums, schools of bastard grunts, red mullets and trumpetfish.

On the sandy seabed, there are yellow sea-whips.

Punta Blanca: Municipality: GuĂ­a de Isora.

Access: By boat.

Place: AlcalĂĄ.

Current: Moderate.

Max. depth: 30 m.

Difficulty: Medium.

Average depth: 25 m.

Qualifications: FEDAS**/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D. Dive time: 35 min.

Marine life: There are big schools of different species of fish. On ledges and in little caves, you will see

large groups of African striped grunts. Near loose rocks, there live grunts, and you can find large schools of salema porgy in midwater.

Round stingrays: Municipality: Arona.

Access: By boat.

Place: Las Galletas.

Current: Scarce.

Max. depth: 25 m.

Difficulty: Low. Average depth: 20 m.

Qualifications: FEDAS**/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D. Dive time: 50 min.

Marine life: In this area, you will find large schools of different species of fish, which share their space

with rays, including black rays, turtles, barracudas, shoals of sea bream, bastard grunts and salema porgies.

Around ledges and in little caves, there are large groups of African striped grunts. Near loose rocks, you will see shoals of grunts, and you might see a large shoal of salema porgy in midwater.

21

Monta単a Amarilla: Municipality: Arona.

Access: By boat.

Place: Ten Bel. Current: Scarce.

Max. depth: 25 m.

Difficulty: Low. Average depth: 20 m.

Qualifications: FEDAS**/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D. Dive time: 40 min.

Marine life: In sandy areas, you can see cuttlefish, lizardfish, greater weavers, wide-eyed flounders, bull rays and eels, including garden eels. Moray eels, lobsters and crabs, including arrow crabs, hide amongst the rocks. In the surrounding areas, there are trumpetfish, parrotfish, Canary damsels, ornate wrasses, sea bream and schools of bastard grunts. For this reason, lesser amberjacks often come close when hunting.

The port harbour, the cave and the pier: Municipality: El Rosario.

Place: Radazul.

Max. depth:

Harbour 20 m, cave 50 m, pier 40 m.

Average depth:

Harbour 15 m, cave 40 m, pier 30 m.

Dive time:

Harbour 60 min., cave 20 min., pier 30 min.

Access: By boat.

Current:

Harbour none, cave strong, pier strong.

Difficulty:

Harbour - low, cave - high, pier - high.

Qualifications:

Harbour FEDAS*/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D. Cave FEDAS***/ C.M.A.S, PADI M.S.D., ACUC Dive-master, Ssil Master-dive, BSAC S.D. Pier FEDAS**/ C.M.A.S, PADI M.S.D., ACUC Dive-master, Ssil Master-dive, BSAC S.D.

Marine life: Amongst the breakwater blocks, you will

see parrotfish, trumpetfish and big eyes. Around them there are schools and small fish looking for shelter. There are also barracudas, manta rays, lesser amberjacks and pollocks that come to feed in the area.

22

Special

recommendations

Dive between sunken ships

Tabaiba shipwreck:

The rusty iron of the sunken ships hides thousands of stories.

Don't forget to take your camera because, in each little nook and cranny, there is a huge diversity of species to surprise you.

THE WRECKS

Municipality: Rosario.

Place: Tabaiba baja.

Max. depth: 30 m.

Average depth: 20 m.

Dive time: 40 min.

Access: By boat.

Current: Moderate.

Difficulty: Medium.

Qualifications: FEDAS*/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D.

Marine life: The shipwreck is in perfect condition and you can find large schools of sardines and mackerel around it. Amongst the breakwater blocks, there are usually parrotfish, trumpetfish, big eyes and little fish looking for shelter. There are also barracudas, rays, lesser amberjacks and pollocks that come to feed.

23

El Condesito shipwreck:

Pecio Puerto Colón – Los Gemelos:

Municipality: Arona.

Place: El Palm-Mar. Max. depth: 20 m.

Average depth: 15 m.

Dive time: 50 min.

Access: By boat.

Current: Weak.

Difficulty: Low. Qualifications: FEDAS*/ C.M.A.S, PADI A.O.W.,

Municipality: Adeje.

Place: Puerto Colón.

Max. depth: 20 m.

Average depth: 18 m.

Dive time: 35 min.

Access: By boat.

Current: Little or none.

Difficulty: Low. Qualifications: FEDAS*/ C.M.A.S, PADI A.O.W.,

ACUC A.O.W., SSI A.O.W., BSAC S.D.

ACUC A.O.W., SSI A.O.W., BSAC S.D.

Marine life: The boat is used as a shelter by

Marine life: It is normal to see round stingrays resting under shipwrecks. Around them, you can find great schools of bastard grunts and boops boops, which attract lesser amberjacks that come to hunt in the area. You can also find lizardfish, anemones and bearded fireworms, amongst others.

many animals: amongst it rusty iron, there are small red scorpionfish, lizardfish, trumpetfish, big eyes, sea bream and bearded fireworms. There are usually schools of boops boops that attract lesser amberjacks and bicudas. On the sandy seabed, there are round stingrays and wide-eyed flounders.

· You need a full diving kit, which you can get at any of the centres that specialise in this activity. · Don't forget to use sun cream. · If you are going diving on your own, you will need the appropriate qualification, licence, a certificate and health insurance.

What do I need?

· You won't need licences if you are diving with an authorised diving centre; they apply for them. · A trial dive is a good way of seeing whether you like the activity. If you discover that it's the thing for you, you can do a diving course to get your certificate. · If you already know how to dive and want to do it on your own, you need your certificate to show that you have taken the courses.

Do I need a permit?

Note: Trial dives are offered by authorised diving clubs and centres. They must be supervised by qualified personnel with a group guide certificate.

24

Practical tips

· You must always be accompanied when you go diving. · Do not go to centres that are not duly legalised. · Safety comes before everything else. · Before doing any dives always check the weather conditions. · Take your own diving skills and real current conditions into account. · You should adapt your dive to suit your experience and your qualification.

· You must have a current federation licence or insurance that guarantees: -Aid in a diving chamber.

- Ocean and underwater rescue, including by helicopter.

-Civil responsibility insurance.

If you require more information or any kind of advice, you can contact the Canary Islands Federation of Underwater Activities (FEDECAS).

25

Who can help me?

Sport and adventure companies:

Specialist Travel Agencies:

Aqua-Marina, dive centre

CanariasViaja.com

Tel. 00 34 922 194 689 info@aqua-marina.com www.aquamarinadivingtenerife.com

Cidemat

Tel. 00 34 922 248 161 info@canariasviaja.com www.canariasviaja.com

El Card贸n Naturexperience

Tel. 00 34 922 597 525 cidemat@idecogestion.net www.deportestenerife.net

Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Diving Center OLA

Guru Experiences

Tel. 00 34 822 664 876 diving@ola-aventura.com www.ola-aventura.com

Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

Fly Over

XTM-Travel.com

Tel. 00 34 654 450 148 info@flyover.es www.flyover.es

Moana Diving Tel. 00 34 922 714 067 info@moana-diving.com www.moana-diving.com

Seascuba Tel. 0034 922 862 271 seascubatenerife@gmail.com www.seascuba.es

Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

26

List

of dive sites

The

dive sites

and their difficulty level Carbonero Antequera Bajos Verdes Roque Tierra Baja Palometa Playa la Ocadilla Las Salvajes Punta Filo Cuchillo La Barranquera Punta Viento Baja Pris Bajón Mesa Veril Piscina Catedral Baja del Limón Las Chimeneas Baja Los Realejos La Chatarra La Coronela Guincho El Muelle Las Anclas La Catedral El Roque La Burrera El Tonelero La Azucarera El Cable Diente Ajo Los Roncadores El Muellito Barranco Seco

Atlántida Rover Reef Baja de Masca Punta Blanca Los Picos Cueva Cerebros El Acuario Paraíso floral Cueva Camarones Roncadores Condesito Cueva Alí Babá Cruz de San Miguel Falla Claude Cueva Tiburones Las Rosas La Arenita Punta la Luna Los Champiñones Los Arcos Montaña Amarilla Puerto Armeñime Los Roncadores Muellito Las Eras Punta Prieta Puertito Pecios Ensenada Puerto La Cueva La Escollera

10 best

1

La Catedral

2

Los Realejos

3

Las Anclas

4

La Catedral de Garachico

5

Barranco Seco

6

Atlántida

7

Punta Blanca

8

Chuchos

9

Montaña Amarilla

10

Ensenada del Puerto, La Cueva y la Escollera

THE WRECKS 1

Pecio de Tabaiba

2

Pecio el Condesito

3

Pecio Pto. Colón - Los Gemelos

Icons Tourist office Airport Dive site - beginners Dive site - intermediate Dive site - experienced Marina Fishing

27

o

l hil

La Barranquera Jover

Punta Viento Baja Pris Bajón Mesa Veril Piscina

Punta del Hidalgo Bajamar

Valle Tejina TEGUESTE Guerra El Socorro Pedro Álvarez

El Pris Mesa del Mar

c ROQUES Cu DE ANAGA ilo s illa Bajos a Flvaje cad t n a aO Verdes u P sS al Roque a L lay Benijo Bermejo P Almáciga Chamorga Taganana ero ailad Afur B l E A Punta A G de Anaga Roque A N Cruz del Negro Carmen Playa de Igueste de O San Andrés Antequera C I Z M A

Las Mercedes

Guamasa El Portezuelo TACORONTE

te

en

Di

e s 2 a d rco ay a Pl an M SAN JUAN Icod S DE LA RAMBLA 3 el Alto Las San Cañas Marcos LA GUANCHA GARACHICO ICOD DE LOS VINOS LOS SILOS Tierra La Vega Cueva del Viento del Trigo EL TANQUE El Palmar

Los Carrizales

res

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sR

Lo

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do

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as

en

Ar

4

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o Aj

a nt no Pu Te de 5

as el

Erjos

s Ma s ja ico Ba s P o L

Tamaimo Arguayo

La Corona

Pico del Teide Pico Viejo

Cueva del Hielo

Araya

Benijos Aguamansa ARAFO

Arenas Negras

SANTIAGO DEL TEIDE Montaña Chinyero ca

Montaña Arenas Negras

Playa de Punta Larga Puerto deportivo La Galera CANDELARIA

Malpaís El Socorro GÜÍMAR Reserva Natural Malpaís de Güímar Punta de Güímar El Puertito de Güímar

Montaña Blanca

Puertito

La Caleta Punta Prieta

Los Gigantes

o Chío FASNIA ec a Puerto de Santiago o S tid s nc lán nte ra ra At iga G B GUÍA DE ISORA os ACANTILADOS e L nca DE LA HONDURA Alcalá o d Bla v i Tejina á rt nta Las Eras l s o de Playa o a Las Eras ic lc ep Pu San Juan sP oD 7 eA Abama Lo ert an ad Ju ay Pu l n ARICO P a Porís de Abona Playa del Porís eS a d ros VILAFLOR OS ay Muellito D o A Pl ereb ario j A M Abades e u TIL RA ngr Callao aC c Playa de los Abriguitos Salvaje ev l A CANISO Ca a Cu E A DE nt Playa Chimiche ADEJE Paraíso Pu GRANADILLA Los Roncadores El Puertito al Fañabé Roque S lorime f O San Miguel de Tajao o del Conde D ñ ARONA s La Caleta A E raí me SAN TIL EJ Pao Ar MIGUEL Puerto Colón AN AD ert AC DE Pu Chayofa Playa de 3 Las Américas COSTA ADEJE Punta de la Pelada n Las Chafiras oló os El Médano Playa de la Jaquita o C el Guaza ert em Los Cristianos Guargacho Puos G Playa del Médano L Los Abrigos

Las Galletas 9 Montaña es 2 Amarilla 8 ronores a mcad e a a d el a C on rin gu ev R ito Man Mi Cu es a nd á S o C ab l í B ue de Al ig au va an M a Cl es s e ita a a s Cu e S Fall uron osa d en un ill co es R Ar a L ar Ar ñon Tib as uz Cr La ta L a Am Los mpi va L e n a ñ Cu Pu nta s Ch Mo Lo COSTA DEL SILENCIO

Playa de San Andrés las Gaviotas

Carbonero LA LAGUNA Los Campitos EL SAUZAL Los Baldíos s Las Lajas SANTA CRUZ DE TENERIFE Guajara La Cuesta ea ón Gu Geneto Marina de Santa Cruz en lim s El im el to Ravelo Aguagarcía LA ESPERANZA Taco sCh ja d dral Pa o s j (El Rosario) s a LA MATANZA le La B ate lo Llano del Moro ea C 1 de Puerto de la Hondura a sR Sta. María ay La Quinta LA VICTORIA Lo Pl del Mar ja a El Tablero B SANTA ÚRSULA Añaza Las Raíces La Cueva Barranco Radazul 1 PUERTO DE Hondo LA CRUZ 10 La Cueva Tabaiba Escollera La LA OROTAVA Las Caletillas Puerto Deportivo de Radazul Ensenada del Puerto Igueste LOS REALEJOS Playa de Caletillas Pecios ste

a ind

ra ro al s ela rra are ele era ue edr cla elle ho ron ata ble zuc on urr oq at An u nc Co Ch Caa A El TLa B El RLa CLas El M Gui La La l E L

Roque Tierra Baja Palometa

Map

28

cycling MAP PAGE 35

29

Breathe. Tighten up a little more.

Turn up the speed. Let's go! You only have to worry about you, your ride, and when you'll want to stop to look at some new incredible scenery. You have lots of routes to choose from, at all levels of difficulty.

You can cycle at sea-level or at an altitude of over 2,000 metres, and you'll always have any service you need very close by. That's why the best cyclists in the world have already chosen Tenerife for training.

When are you coming?

The favourable weather conditions mean that you can cycle all year round. We have an average temperature of 22 degrees 365 days a year.

When?

All over the island. You have an extensive road network available to you, up to an altitude of 2,000 metres. Whether you're just starting or whether you're a professional, you have lots of options for routes and services to suit all your needs.

Where?

30

Routes on the island ROUTE 1

Garachico – Erjos – Santiago del Teide – Masca – Buenavista – Garachico Developed route

Start: Garachico TF-421.

Finish: Garachico TF-42.

Distance: 54 km.

Accumulated ascent: 1,589 m.

Average drop: 6%.

Maximum altitude: 1,107 m.

Average speed: 18 km/h.

Estimated time: 3 hours.

Level of difficulty: High.

ROUTE 2 Developed route

La Orotava – Teide National Park – La Esperanza – La Laguna – El Sauzal via Los Ángeles – La Matanza – Santa Ursula – La Orotava Start: La Orotava Rotonda TF-21 with TF-324.

Finish: TF-21 entrance to La Orotava.

Distance: 98 km.

Accumulated ascent: 2,727 m.

Average drop: 5.4%.

Maximum altitude: 2,302 m.

Average speed: 19 km/h.

Estimated time: 5 hours.

Level of difficulty: High.

ROUTE 3 Developed route

Santa Cruz – Bailadero – Pico del Inglés – Las Mercedes – La Cuesta – Santa Cruz Start: Santa Cruz TF-11.

Finish: Santa Cruz Plaza de España.

Distance: 52 km.

Accumulated ascent: 1,235 m.

Average drop: 4.9%.

Maximum altitude: 998 m.

Average speed: 20 km/h.

Estimated time: 2 hours 5 min.

Level of difficulty: Intermediate.

31

ROUTE 4

Buenavista – Punta del Hidalgo Developed route

Start: Buenavista TF-42.

Finish: Punta del Hidalgo TF-13.

Distance: 75 km.

Accumulated ascent: 1,786 m.

Average drop: 3.9%.

Maximum altitude: 1,477 m.

Average speed: 22 km/h.

Estimated time: 3 hours 25 min.

Level of difficulty: Intermediate.

ROUTE 5 High South: Costa Adeje – Rear of Los Cristianos – Carretera General del sur – La Developed route

Camella – Granadilla – Vilaflor – Arona – Rear of Los Cristianos – Costa Adeje

Start: Costa Adeje.

Finish: Costa Adeje.

Distance: 62 km.

Accumulated ascent: 2,332 m.

Average drop: 5.8%.

Maximum altitude: 1,380 m.

Average speed: 20 km/h.

Estimated time: 3 hours 5 min.

Level of difficulty: Intermediate.

32

ROUTE 6 Developed route

Low South: Costa Adeje – Rear of Los Cristianos – Las Galletas – El Médano – San Isidro – Granadilla – Carretera General del Sur – Los Cristianos – Costa Adeje Start: Costa Adeje.

Finish: Costa Adeje.

Distance: 70 km.

Accumulated ascent: 1,368 m.

Average drop: 4.4%.

Maximum altitude: 703 m.

Average speed: 22 km/h.

Estimated time: 3 hours 10 min.

Level of difficulty: Easy.

ROUTE 7 Developed route

Costa Adeje – Guía de Isora – Chío – Teide National Park – Boca Tauce – Vilaflor – Granadilla – San Miguel – La Camella – Rear of Los Cristianos – Costa Adeje Start: Costa Adeje.

Finish: Costa Adeje.

Distance: 101 km.

Accumulated ascent: 3,841 m.

Average drop: 5.8%.

Maximum altitude: 2,360 m.

Average speed: 20 km/h.

Estimated time: 5 hours.

Level of difficulty: High.

33

ROUTE 8 Developed route

Costa Adeje – Rear of Los Cristianos – Carretera General del Sur – Arafo – Dorsal de la Esperanza – Teide National Park– Vilaflor – Arona – Rear of Los Cristianos – Costa Adeje Start: Costa Adeje.

Finish: Costa Adeje.

Distance: 162 km.

Accumulated ascent: 3,950 m.

Average drop: 4.5%.

Maximum altitude: 2,364 m.

Average speed: 19 km/h.

Estimated time: 8 hours 30 min.

Level of difficulty: Very High.

· A bicycle. · You have a wide range of specialised shops available to you to provide you with the service you need. · You can make use of technical services and road-side assistance. · Don’t skimp on any possible safety measure and, especially, wear your helmet.

What do I need?

A licence is needed for groups of over 50 cyclists. You can apply for it at the roads department of the Tenerife Cabildo or through the Island Cycling Federation.

Do I need a permit?

· Don't forget to take a coat and raincoat. Remember that the island has microclimates and the weather can change rapidly, especially in high areas. · Check the weather report before leaving. · Be extremely careful on the road, especially in urban areas with a lot of traffic. · When you are travelling alone be sure to alert your hotel reception and leave a mobile phone number so there is a record of when and where you are going. · Use your helmet - it is compulsory, and essential for your safety.

Practical tips

34

Who can help me?

Sport and adventure companies: Bike4Walk

Tel. 0034 822 179 078 info@bike4walk.es www.bike4walk.es

Bike Experience Tenerife

Tel. 00 34 922 088 188 info@bikeexperiencetenerife.com www.bikeexperiencetenerife.com

Bike Point Tenerife Tel. 00 34 922 176 273 info@bikepointtenerife.com www.bikepointtenerife.com

Canarias Cycling Holidays Tel. 0034 652 154 998 info@canariasxperience.com www.canariascycling.com

Canary Bike Tours

Tel. 00 34 922 083 928 info@canarybiketours.com www.canarybiketours.com

Diga Sports

Bike Experience Tenerife

Tenerife Bike Center

Tenerife Bike Center

Bike Point Tenerife

Specialist Travel Agencies:

Tel. 00 34 922 793 009 info@diga-sports.de www.diga-sports.de

Tel. 00 34 922 088 188 info@bikeecperiencetenerife.com www.bikeexperiencetenerife.com

Tel. 00 34 822 028 750 tienda@tenerifebikecenter.com www.tenerifebikecenter.com

Tel. 00 34 922 176 273 info@bikepointtenerife.com www.bikepointtenerife.com

Teno Activo-Actividades en la Naturaleza

Diga Sports

Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

Bicycle rental and repair: Bike4Walk

Tel. 0034 822 179 078 info@bike4walk.es www.bike4walk.es

Tel. 00 34 922 793 009 info@diga-sports.de www.diga-sports.de

Grupo Canarias Xperience Tel. 0034 652 154 999 info@canariasxperience.com www.canariasxperience.com

Canary Bike Tour

Tel. 00 34 922 083 928 tienda@canarybiketours.com www.canarybiketours.com

Tel. 00 34 822 028 750 tienda@tenerifebikecenter.com www.tenerifebikecenter.com

CanariasViaja.com

Tel. 00 34 922 248 161 info@canariasviaja.com www.canariasviaja.com

El Card贸n Naturexperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Guru Experiences

Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

XTM-Travel

Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

35 el

d ta

n Pu laya P Punta del Hidalgo Bajamar

l

da

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go os

l de

h

oc

Tr

es

e qu

o

o lR nij de Be ta de Pun

OS

GI

GA

NT

ES

P

a Roque ay Pl Benijo Bermejo Almáciga Chamorga Taganana ero ailad Afur El B Punta Jover GA Cruz del A de Anaga Roque N Carmen A Negro Pico Igueste de Valle Tejina TEGUESTE del Inglés Z O San Andrés Guerra El Socorro Pedro Álvarez I MAC Playa del Pris El Pris Playa de las Gaviotas San Andrés Las Mercedes Mesa del Mar Playa de las Teresitas Playa de la Arena Guamasa Bahía de la Garañona TACORONTE LA LAGUNA El Portezuelo Los Campitos Marina de Tenerife Los Baldíos EL SAUZAL Las Lajas SANTA CRUZ DE TENERIFE Guajara La Cuesta o Geneto Aguagarcía elm LA ESPERANZA Taco nT z (El Rosario) LA MATANZA Sa áne e i Llano del Moro Puerto de la Hondura a d Mart La Quinta LA VICTORIA ay Sta. María ja s o Pl laya La del Mar orr ava rco la El Tablero P c a r SANTA ÚRSULA o o e Añaza M S B Las Raíces ic a od an el ta ch as let arc Barranco a d Pun eS ara en Ca PUERTO Ch Ar Hondo Radazul lay ad la eG y DE LA CRUZ P s d e a a a Tabaiba e Pl iot ad el SAN JUAN qu LA OROTAVA av Icod ay a dBUENAVISTA Ro Las Caletillas Pl DE LA RAMBLA el Alto San aG ay DEL NORTE Las Marcos Igueste Pl el LOS REALEJOS Playa de Caletillas d Cañas LA GUANCHA a GARACHICO nt Playa de Punta Larga La Corona ICOD DE LOS VINOS Araya Pu LOS SILOS Benijos MACIZO Tierra CANDELARIA EL TANQUE La Vega Cueva del Viento DE del Trigo Aguamansa Malpaís TENO El Palmar a ARAFO nt eno u P T Erjos de El Socorro Arenas Negras Los Carrizales GÜÍMAR a c ion a l ue N Reserva Natural q r a Masca Malpaís de Güímar Montaña ite SANTIAGO DEL TEIDE El Puertito de Güímar Arenas Negras L ím Montaña Chinyero ca Cueva s a Playa del Puertito del Hielo eM Pico del Teide ad La Caleta Tamaimo Arguayo Montaña ay Pl Pico Viejo Blanca

AC A

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de

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lá

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ARICO

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COSTA ADEJE

VILAFLOR

Callao Salvaje

Porís de Abona Playa del Porís Abades

Chimiche

ADEJE

Playa de Abades GRANADILLA o El Puertito Fañabé Roque S San Miguel de Tajao a P ADO ARONA del Conde y La Caleta a SAN Pl TIL EJE MIGUEL Playa de los Tarajales AN AD bé AC DE ña olón a a Punta del Camello La Camella F C oy Chayofa San Isidro y o r as rt T Playa de sc ue de Las Américas rvi P aya l To Punta de la Pelada Las Chafiras P e d El Médano s n a Guaza só as ay mi Vist Pl a Los Cristianos Guargacho C Los Abrigos Playa del Médano el las ad e os ta ay a d rig eji oja b Pl lay T Las Galletas A P a R os Montaña e l ta el a d un s Amarilla ad ay P ta ay Pl l la le P G as el ad y a Pl

Icons

ís ara

COSTA DEL SILENCIO

Tourist Office Airport Cycling trails Start Cycling trails

Map

Hans- Joachm Kleine - MTB-Active.com

4 MAP PAGE 41

mountain

biking

4

37

Hans- Joachm Kleine - MTB-Active.com

You cycle more and more. You feel the fresh air on your face and you see how the trees go by faster and faster.

You are in the Forest Ring on an impressive descent through never-ending

pine forests. You skid on a closed bend and keep going down. You stop a moment and look at the impressive scenery. You keep going! You still have 20 kilometres more to go.

The favourable weather conditions mean that you can cycle all year round. We have an average temperature of 22 degrees 365 days a year.

When?

There are over 200 kilometres of forest tracks available to you.

Most of them run through the high part of the island, above all in the Forest Ring. The network of tracks connects a large part of the North with the Tacoronte area and the South, allowing you to start and finish in places with services and, in many cases, with public transport and car parks.

Where?

38

ROUTES The network of tracks is made up of four main routes, each of them with diverse variants and alternative routes that you can combine as you want. You have

the possibility of designing tailored routes according to difficulty, kilometers and the type of scenary you want to see.

BC-1: North Route Developed route

It has a total of 84,035 km on its main route and 52.35 km of alternative routes and variants. It is the longest route on the island. You will go all along the northern face, connecting with the main infrastructures for public use in the natural forest spaces.

This route has a total of 12 derived routes or variants: BC-1.6: Ramón Caminero Chimoche - La Caldera.

BC-1.7: Benijos.

BC-1.8: Ramón Caminero - R.Machado - Chanajiga.

BC-1.9: La Tahona.

BC-1.10: Fuente Pedro.

BC-1.11: Las Hayas.

BC-1.12: Arenas Negras.

Hans- Joachm Kleine - MTB-Active.com

BC-1.1: Lomo de la Jara.

BC-1.2: Las Calderetas.

BC-1.3: La Vica.

BC-1.4: Las Lagunetas.

BC-1.5: Hoya de Abajo.

BC-2: Las Raíces – Las Lagunetas Route Developed route

It is a short route over a distance of 6.53 km. It is entirely within the protected scenery of Las Lagunetas and connects with Las Raíces.

It has a 3.60 km alternative route that links to the La Esperanza campsite: BC-2.1: La Esperanza campsite.

Hans- Joachm Kleine - MTB-Active.com

39

· A bicycle. · You have a wide range of specialist shops available to you to provide you with the service you need. · You can make use of technical services and road-side assistance. · Don’t skimp on any possible safety measure and, above all, wear your helmet.

What do I need?

BC-3: Guía de Isora Route Developed route

It is 9.32 km long and it is in the North-east of the island, in the Corona Forestal. It runs along part of the forest tracks in Fife and El Canal, between two points on the island road TF-38. You can enjoy the Chío pine forests, between the towns of Santiago del Teide and Guía de Isora.

BC-4: South Route Developed route

It is 42.29 km long, but you can also opt for the 38.83 km of alternative routes and variants. The route runs through a large part of the southern summit of the island and scenery full of extensive natural pine forests. This route has 5 derived routes:

Km per Route

BC-4.1: Agua Agria BC-4.2: Las Vegas

BC-4.3: Cruz de Tea BC-4.4: Madre del Agua

Code

name

km

%

BC-1 BC-1.1 BC-1.2 BC-1.3 BC-1.4 BC-1.5 BC-1.6 BC-1.7 BC-1.8 BC-1.9 BC-1.10 BC-1.11 BC-1.12

North

84,035 km 1,985 km 1,007 km 1,811 km 5,714 km 1,663 km 7,965 km 4,359 km 7,428 km 6,395 km 0,560 km 4,539 km 8,922 km

35,46%

Lomo de la Jara Las Calderetas La Vica Las Lagunetas Hoya de Abajo Ramón Caminero - La Caldera Benijos Ramón Caminero - Chanajiga La Tahona Fuente Pedro Las Hayas Arenas Negras

0,84% 0,42% 0,76% 2,41% 0,70% 3,36% 1,84% 3,13% 2,70% 0,24% 1,92% 3,77%

BC-4.5: El Contador Code BC-2 BC-2.1

name Las Raíces La Esperanza campsite

BC-3

Guía de Isora

BC-4 BC-4.1 BC-4.2 BC-4.3 BC-4.4 BC-4.5

South Agua Agria Las Vegas Cruz de Tea Madre del Agua El Contador

km

%

6,531 km 3,601 km

2,76%

9,323 km

3,93%

42,291 km 8,887 km 8,558 km 5,440 km 290 km 15,657 km

17,85%

1,52%

3,75% 3,61% 2,30% 0,12% 6,61%

Do I need a permit?

Practical tips

· Only if you are going to cycle on tracks that go through protected areas. · It's best to get all the information you can before choosing any route. · Don't forget to take a coat and raincoat. Remember that the island has microclimates and the weather can change rapidly, especially in high areas. · Check the weather report before leaving. · Be extremely careful on the road, especially in urban areas with a lot of traffic. · When you are travelling alone, be sure to alert your hotel reception and leave a mobile phone number so there is a record of when and where you are going. · Use your helmet - it is compulsory, and essential for your safety.

Who can help me?

Sport and adventure companies: Abeque Experience

Tel. 00 34 618 449 896 abequexperiences@gmail.com www.abeque.es

Ar2 Surf Project

Tel. 00 34 646 112 055 ar2surfproject@gmail.com www.ar2surfproject.com

Bike Experience Tenerife

Tel. 00 34 922 088 188 info@bikeexperiencetenerife.com www.bikeexperiencetenerife.com

Bike Point Tenerife

Tel. 00 34 922 176 273 info@bikepointtenerife.com www.bikepointtenerife.com

Canary Bike Tours

Tel. 00 34 922 083 928 info@canarybiketours.com www.canarybiketours.com

Diga Sports

Tel. 00 34 922 793 009 info@diga-sports.de www.diga-sports.de

El Cardón Naturexperience Tel. 00 34 922 127 938 info@elcardon.com www.elcardon.com

Grupo Canarias Xperience

Canary Bike Tour

Sports Club Tenerife

Diga Sports

Tenerife Adventure

Tenerife Bike Center

Tel. 0034 652 154 999 info@canariasxperience.com www.canariasxperience.com Tel. 00 34 922 787 245 info@sctenerife.es www.sctenerife.es

Tel. 00 34 609 366 574 info@tenerife-adventure.com www.tenerife-adventure.com

Tenerife Bike Center

Tel. 00 34 922 083 928 tienda@canarybiketours.com www.canarybiketours.com Tel. 00 34 922 793 009 info@diga-sports.de www.diga-sports.de Tel. 00 34 822 028 750 tienda@tenerifebikecenter.com www.tenerifebikecenter.com

Tel. 00 34 822 028 750 tienda@tenerifebikecenter.com www.tenerifebikecenter.com

Specialist Travel Agencies:

Teno Activo-Actividades en la Naturaleza

Tel. 00 34 922 248 161 info@canariasviaja.com www.canariasviaja.com

Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

Bicycle rental and repair: Bike Point Tenerife

Tel. 00 34 922 176 273 info@bikepointtenerife.com www.bikepointtenerife.com

CanariasViaja.com

El Cardón Naturexperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Guru Experiences

Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

XTM-Travel

Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

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Map

42

MAP PAGE 79

surfing bodyboarding

43

It’s true what they say. In Tenerife you have swell every ten minutes. If you don’t like one wave – then go for the next one.

You can choose the seabed - from sand, to stone, to volcanic reef... There's a really

good vibe in the water. And you can surf all year round! Forget your dry suit, because here - the water's always warm.

Tenerife is the perfect island for surfing. You've lots of spots where you can surf all year round.

Thanks to low Atlantic pressure during the winter (October - April) and the influence of the trade winds with the arrival of summer (May - September), it is the ideal place for all kinds of surfing.

The waves break over different types of seabeds: Rocks, rocks and sand, sand and volcanic reef Waves over sand and rocks are usually more accessible breakers, best for beginners and intermediate surfers. Volcanic reefs are more difficult so they are more appropriate for expert surfers.

The water temperature varies between 19 degrees centigrade in winter and 26 degrees centigrade in summer.

When?

44

12 waves in Tenerife Where?

The strongest waves break in the northern and north-western areas of the island.

The south and south-east have less intense waves. Nonetheless, the force of the sea varies depending on the time of year.

Technical information for the waves

ALMĂ CIGA Municipality: Santa Cruz Services: bars / restaurants Optimal sea direction: N, NE, NW, WNW Wave direction: right and left Characteristics: tube and with wall

Optimal wind direction: S, SE and SW Seabed: sand Optimal tide: high tide and half tide Optimal season: all year round Technical level: beginner, intermediate and expert

PUNTA DEL HIDALGO Municipality: La Laguna Services: bars / restaurants Optimal sea direction: N, NW, WNW and W Wave direction: left Characteristics: tube and with wall

Optimal wind direction: S, SE, SW and NE Seabed: pebbles Optimal tide: low tide and half tide Optimal season: autumn, winter and spring Technical level: beginner and intermediate

MARTIĂ NEZ Municipality: El Puerto de la Cruz Services: bars / restaurants Optimal sea direction: N, NW and NE Wave direction: right Characteristics: mild

Optimal wind direction: S, SE and SW Seabed: pebbles and sand Optimal tide: high tide and half tide Optimal season: autumn, winter and spring Technical level: beginner and intermediate

EL SOCORRO Municipality: Los Realejos Services: toilets / showers / bars / restaurants Optimal sea direction: N, NW, WNW and NE Wave direction: right and left Characteristics: tube and with wall

Optimal wind direction: S, SE and SW Seabed: pebbles and sand Optimal tide: high tide and half tide Optimal season: all year round Technical level: intermediate and expert

45

LA CALETA DE INTERIĂ N Municipality: Los Silos Services: bars / restaurants Optimal sea direction: NW, WNW and W Wave direction: right and left Characteristics: tube and with wall

Optimal wind direction: S, SE and SW Seabed: pebble and rock Optimal tide: low tide and half tide Optimal season: autumn, winter and spring Technical level: intermediate and expert

LAS CONCHAS Municipality: Santiago del Teide Services: life guard / toilets / showers / bars / restaurants Optimal sea direction: NW, WNW and W Wave direction: right Characteristics: tube and with wall

Optimal wind direction: N, NE, E and SE Seabed: volcanic reef Optimal tide: high tide and half tide Optimal season: autumn, winter and spring Technical level: intermediate and expert

46

PUNTA BLANCA Municipality: GuĂ­a de Isora Services: none Optimal sea direction: NW, WNW and W Wave direction: short right and left Characteristics: tube and with wall

Optimal wind direction: N, NE, E and SE Seabed: volcanic reef Optimal tide: low tide and half tide Optimal season: autumn, winter and spring Technical level: intermediate and expert

LA CALETA Municipality: Adeje Services: bars / restaurants Optimal sea direction: S, SW and WSW Wave direction: right and left Characteristics: tube and with wall

Optimal wind direction: N, NE, E and SE Seabed: volcanic reef Optimal tide: low tide and half tide Optimal season: summer Technical level: intermediate and expert

LA DERECHA DEL CONQUISTADOR Municipality: Arona Services: bars / restaurants Optimal sea direction: NW, WNW and W Wave direction: right with a short radical left Characteristics: tube and with wall

Optimal wind direction: N, NE, E and SE Seabed: volcanic reef Optimal tide: low tide and half tide Optimal season: autumn, winter and spring Technical level: intermediate and expert

47

LA MACHACONA Municipality: Granadilla Services: none Optimal sea direction: WSW, SW and S Wave direction: right and left Characteristics: tube and with wall

Optimal wind direction: N, NE and E Seabed: volcanic reef Optimal tide: low tide and half tide Optimal season: summer Technical level: intermediate and expert

PLAYA DEL FARO (EL PORÍS) Municipality: Arico Services: none Optimal sea direction: N and NE Wave direction: right and left Characteristics: tube and with wall

Optimal wind direction: W, WSW, SW Seabed: sand Optimal tide: low tide and half tide Optimal season: all year round Technical level: beginner

EL SOCORRO DE GÜÍMAR Municipality: Güímar Services: none Optimal sea direction: N and NE Wave direction: left Characteristics: with wall

Optimal wind direction: W, WNW, SW Seabed: rock Optimal tide: low tide and half tide Optimal season: all year round Technical level: intermediate

48

What do I need?

If you're one of those who sleeps with their board, you will already know how to travel with your inseparable friend, but if you prefer not to have to carry it, don't worry - we've got different surf shops and schools that can provide the board you need according to your level and knowledge.

Do I need a permit?

No special licence is required for these activities.

49

Who can help me?

Sport and adventure companies:

Specialist Travel Agencies:

Ar2 Surf Project

CanariasViaja.com

Tel. 00 34 646 112 055 ar2surfproject@gmail.com www.ar2surfproject.com

Tel. 00 34 922 248 161 info@canariasviaja.com www.canariasviaja.com

La Marea Surf School

El Card贸n Naturexperience

Tel. 00 34 922 105 534 lamareasurfschool@gmail.com www.lamareasurfschool.com

Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Sports Club Tenerife

Guru Experiences

Tel. 00 34 922 787 245 info@sctenerife.es www.sctenerife.es

Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

XTM-Travel.com Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

6 50

MAP PAG 79

stand up

paddle surfing

51

Do you feel like a spell on the sea?

Get onto your board, pick up your paddle and let the journey begin. You'll discover spots that very few ever get to. You’ll exercise all of your muscles, while you

have fun with your friends or family.

Everyone can do stand up paddle surfing. The East and South-east of the island have very calm areas for this kind of surfing.

When?

All year round, you have a different way for getting to know the coast of Tenerife: rowing on a stand up paddle board.

You can go SUP surfing on your own, with your partner, your family or with a group of friends. Due to volcanic eruptions that have taken place on this island and erosion by the wind and sea, you can see spectacular landscapes with areas of cliffs, caves and natural coves.

You can also get started with this sport at the different schools on Tenerife.

The water temperature varies between 19 ºC in the winter season and 26 ºC in summer.

52

Where?

Playa de las Teresitas - Santa Cruz de Tenerife Radazul - El Rosario Las Galletas - Arona El Palm-Mar - Arona Los Cristianos - Arona Caleta de Adeje - Adeje Los Gigantes - Santiago del Teide If you prefer surfing waves with your SUP board, we recommend that you do it at Playa de Las Américas.

What do I need?

Safety in the water:

As the stand up paddle board is so big, it’s best to rent the equipment at a specialist shop or company that organises these kinds of activities.

Tenerife has great waves, but also strong breakers. It's essential that you be aware of your physical condition and your surfing level - before you get into the water.

In general, the beaches have lifeguard services and they can can advise you; don't hesitate to ask. If there is no lifeguard station in the area, you must check: Wind direction and strength The predominant direction of currents The tide and the time of day The size of the waves The entrance and exit area. Take into account that these areas may vary due to the above-mentioned factors. · It is always advisable to surf accompanied, in sessions that last a maximum of two hours, to avoid tiredness and dehydration · Protect yourself from the sun and eat a balanced diet during your holidays - you'll surf much better

53

Who can help me?

Sport and adventure companies: Ar2 Surf Project Tel. 00 34 646 112 055 ar2surfproject@gmail.com www.ar2surfproject.com

Sports Club Tenerife Tel. 00 34 922 787 245 info@sctenerife.es www.sctenerife.es

Specialist Travel Agencies: CanariasViaja.com Tel. 00 34 922 248 161 info@canariasviaja.com www.canariasviaja.com

El Card贸n Naturexperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Guru Experiences Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

XTM-Travel.com Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

54

MAP PAGE 79

windsurfing

55

Will it be windy tomorrow? In El MĂŠdano, you can enjoy about 300 days of wind a year. The water is warm both in winter and in summer.

In this area in the South of the island, sportsmen from all over the world come

together. National and international championships are held here. And there is an atmosphere of calm and passion for windsurfing, which makes it completely unique.

When?

You can do windsurfing all year round. Winds are usually easterly and north-easterly.

Depending on how strong the wind is, there are two seasons for windsurfing: Winter (October - April): from 10 to 25 knots approximately.

Summer (May to September): from 15 to 30 knots approximately.

beaches for windsurfing

56

Where?

The most well-known place in Tenerife for windsurfing is El Médano. It is world-famous due to all of the national, international and world championships held there. Plus, for decades, it has been the meeting point for the top windsurfers from all over Europe.

El Médano may be the most famous but you can also windsurf at other beaches:

EL MÉDANO It enjoys favourable winds from the East and North-east (side and side-on). It is a sandy beach - ideal for intermediate or advanced. Not suitable for beginners without an instructor. There are windsurfing schools and rental centres nearby, and parking about 100 metres from the windsurfing area.

EL CABEZO Favourable winds are from the East and North-east (side and side-on). It is a sandy beach with rocks. Access is complicated. Ideal for advanced windsurfers, it has a wave peak nearby. It is not suitable for beginners. There are windsurfing schools and rental centres nearby, and a car park about 200 metres from the windsurfing area.

LA TEJITA Favourable winds are from the South-east and South-west (side and side-on). It is a sandy beach and the best access is through the area to the right. It is ideal for all levels, although beginning without an instructor is not recommended. There are no windsurfing rental centres or schools nearby. The car park is about 500 metres from the windsurfing area.

PLAYA DE LAS AMÉRICAS (CONQUISTADOR AND LAS PALMERAS) Favourable winds are north-westerly, south-westerly and south-easterly (side and side-on). It is a rocky beach. The most comfortable access is opposite the hotel Conquistador or opposite the hotel Las Palmeras. Ideal for high-level windsurfers, it has a car park about 50 metres from the windsurfing area.

PLAYA DE LAS AMÉRICAS (FITENIA) Favourable winds are north-westerly/south-westerly (side and side-on). It is a rocky beach and the most comfortable access is opposite the Mare Nostrum resort; ideal for those with a high level. There is a wave peak on the left and another on the right. It has a car park about 100 metres from the windsurfing area.

57

Who can help me?

Sport and adventure companies:

Specialist Travel Agencies:

Surf Center Playa Sur

CanariasViaja.com

Tel. 00 34 922 176 688 mail@surfcenter.biz www.surfcenter.eu

Tel. 00 34 922 248 161 info@canariasviaja.com www.canariasviaja.com

Tenerife Kitesurf, Windsurf & Surf

El Cardón Naturexperience

Tel. 00 34 666 201 160 info@tenerifekitesurf.com www.tenerifekitesurf.com

Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Guru Experiences Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

XTM-Travel.com Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

You have windsurf centres available to you in different areas in the South of the island, where you can hire all the equipment you need and get training classes.

You don't need a special licence for windsurfing.

· Check all of your sports equipment before entering the water. · Find out about weather conditions before windsurfing. · Make sure you know the areas indicated for windsurfing. · Try not to windsurf on your own and, if you do, make sure that someone knows. · Respect other users of the beach. · Respect safety measures when windsurfing.

What do I need?

Do I need a permit?

Practical tips

58

MAP PAGE 79

kitesurfing

59

It's sunny, the water's warm and twenty-two knots are blowing from the East.

Your kite is now barely touching the water and you're going faster and faster. You hold on until the last minute. You have

When?

You can go kitesurfing all year round. The El Médano area boasts an average of 300 days of wind a year and the water temperature varies between 19 ºC in the winter season and 26 ºC in summer.

Predominant winds are easterly and north-easterly.

There are 2 seasons depending on the strength wind: Winter (October - April): from 10 to 25 knots approximately.

Summer (May to September): from 15 to 30 knots approximately.

your kite at maximum power and... you're flying! For a few seconds, you see the Red Mountain of El Médano upside-down and, when you fall, you feel a rush of adrenaline all through your body.

60

5 beaches for flying

Where?

The most famous place is El Médano. It’s very well-known due to the influx of kiters who come from all over Europe to enjoy the unbeatable coast’s conditions. National and international championships are held here.

But El Médano also has other very recommendable areas for kitesurfing. Here are our recommendations:

EL MÉDANO With favourable winds from the East and North-east (side and side-on). It is a sandy beach - ideal for intermediate or advanced. It is not suitable for beginners without an instructor. It has kitesurfing schools and rental centres nearby, and there is a car park about 100 metres from the kitesurfing area.

EL CABEZO Favourable winds are from the East and North-east (side and side-on). It is a sandy beach with rocks. Access is complicated. It is ideal for advanced kiters and it has a wave peak nearby. It is not suitable for beginners. There are kitesurfing schools and rental centres nearby, and a car park about 200 metres from the kitesurfing area.

LA TEJITA Favourable winds are from the South-east, South and South-west (side and side-on). It is a sandy beach, with strong and slightly blustery winds. With a north-easterly wind, the beach is more than ideal for practising freestyle, although you should remember that the wind direction is offshore and the beach has no rescue service. It is ideal for all levels, but not suitable for beginners without an instructor. The best access is from the right. There are no kitesurfing schools and rental centres nearby, and there is a car park about 500 metres from the kitesurfing area.

PLAYA DE LAS AMÉRICAS (CONQUISTADOR AND LAS PALMERAS) Favourable winds are north-westerly, south-westerly and south-easterly (side and side-on). It is a rocky beach. The most comfortable access is opposite the hotel Conquistador or opposite the hotel Las Palmeras. It is ideal for advanced kitesurfers. There are kitesurfing rental centres nearby, and also a car park about 50 metres from the kitesurfing area.

PLAYA DE LAS AMÉRICAS (FITENIA) Favourable winds are north-westerly/south-westerly (side and side-on). It is a rocky beach. The most comfortable access is opposite the Mare Nostrum resort and it is ideal for advanced kiters. The beach has a wave peak on the left and another on the right. There are kitesurfing rental centres nearby. You have a car park about 100 metres from the kitesurfing area.

61

Who can help me?

Surf Center Playa Sur

El Cardón Naturexperience

Tel. 00 34 922 176 688 mail@surfcenter.biz www.surfcenter.eu

Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Tenerife Kitesurf, Windsurf & Surf

Guru Experiences

Tel. 00 34 666 201 160 info@tenerifekitesurf.com www.tenerifekitesurf.com

Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

Sport and adventure companies:

Specialist Travel Agencies:

XTM-Travel.com

Azulkiteboarding

CanariasViaja.com

Tel. 00 34 637 575 931 info@azulkiteboarding.com www.azulkiteboarding.com

Tel. 00 34 922 248 161 info@canariasviaja.com www.canariasviaja.com

Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

You have kitesurf centres available to you in different areas in the South of the island, where you can hire all the equipment you need and get training classes.

Remember that: · We advise you to get civil responsibility insurance. · It will always be much better to be in a federation. · Some spots are rocky so we recommend you wear water shoes.

You don't need a special licence for windsurfing.

· Check all of your sports equipment before entering the water. · Find out about weather conditions before kitesurfing. · Make sure you know the areas indicated for kitesurfing. · Try not to kitesurf on your own and, if you do, make sure that someone knows. · Respect other users of the beach. · Respect safety measures when kitesurfing.

What do I need?

Do I need a permit?

Practical tips

62

MAP PAGE 79

sailing and dinghy sailing

63

Imagine winter with sunshine and a 22-knot wind. You look at the horizon and the sea looks like an infinite plain waiting

When?

All year round, but the winter is the most attractive season if you live in Europe. In September, the socalled September Calm arrives and it is not a very windy month.

for you to sail on it. You check the sails and the equipment... all ready! You only have to leave the port and start sailing.

64

Where?

All over the island, although best winds blow off the easterly and south-easterly coasts.

65

Who can help me?

Sport and adventure companies:

Specialist Travel Agencies:

Cidemat

CanariasViaja.com

Guru Experiences

XTM-Travel.com

Tel. 00 34 922 248 161 info@canariasviaja.com www.canariasviaja.com

Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

Tel. 00 34 922 597 525 cidemat@idecogestion.net www.deportestenerife.net

To do this sport, you will need a club or school to provide you with the necessary and equipment, such as: Boats, marinas, slipways...

If you already have all the means, we recommend that you check the available departure points.

What do I need?

You don't need a special user licence to go sailing, but the club or school's licences must all be valid and their insurance must be paid to up to date. If you are taking part in competitions through a club, it must be registered with the Canaries Sailing Federation and on the Sports Companies Register.

Do I need a permit?

· Before sailing, find out about weather conditions. · Make sure you know the areas marked out for sailing. · It is essential to go sailing with all the necessary safety equipment. · Before sailing, listen closely to the instructor´s advance tips. He will be the one who tells you about the weather conditions, the rules for departing and arriving, and the sailing areas.

Practical tips

66

MAP PAGE 79

kayaking

67

You will paddle to places that you have never seen before. You will discover volcanic caves and you'll see how the crystal-clear water reflects on the ceiling of MalpaĂ­s. You will hear the echo of your voice and that of your friends or your

When?

You can get to know the island’s coast by kayak all year round. It is the ideal sport for discovering unique places that you can only reach by sea.

Whether you go alone, with your partner, with the family or with a group of friends, you'll have a great time.

Due to volcanic eruptions and erosion by the wind and sea, you can see spectacular landscapes of cliffs, caves and natural coves.

family... Do you feel like a swim? Dive in! Bring your camera because you'll see impressive scenery. And, if you're lucky, you'll be able to enjoy the dolphins accompanying you on your voyage.

68

Who can help me?

Sport and adventure companies:

Specialist Travel Agencies:

Abeque Experience

CanariasViaja.com

Tel. 00 34 618 449 896 abequexperiences@gmail.com www.abeque.es

Tel. 00 34 922 248 161 info@canariasviaja.com www.canariasviaja.com

Actividades N谩uticas de Tenerife

El Card贸n Naturexperience

Tel. 00 34 678 673 047 info@velatenerife.es www.velatenerife.es

El Card贸n Naturexperience Tel. 00 34 922 127 938 www.elcardon.com info@elcardon.com

Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Guru Experiences Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

Sports Club Tenerife

XTM-Travel.com

Tel. 00 34 922 787 245 info@sctenerife.es www.sctenerife.es

Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

Teno Activo-Actividades en la Naturaleza Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

69

The eastern and south-eastern coasts are ideal places for kayaking, as they are usually protected from big waves.

Where?

1. Playa de las Teresitas-Santa Cruz de Tenerife 2. Radazul-El Rosario 3. Las Galletas-Arona 4. El Palmar-Arona 5. Los Cristianos-Arona 6. Caleta de Adeje-Adeje 7. Los Gigantes-Santiago del Teide

It's best to rent it all from a specialist shop or companies that organise the activity for you.

No special licence is required for these activities.

What do I need?

Do I need a permit?

70

Free Diving

71

Do you know your limits? Do you think you are in control of your body and your mind? It's not about holding your breath under water; it's about learning to control

your mind and your body to limits that you never imagined before. Tenerife is one of the main destinations in Europe for free diving. Do you dare?

When?

All year round, although the winter is the most attractive season for all the sportsmen from Europe, as the water temperature is always constant and there is no thermocline. The sea varies between 19 ยบC in winter and 26 ยบC in summer, and for a depth from 0 to 50 metres, it only varies 1 degree. There is also visibility from 20 to 25 metres.

72

Who can help me?

Sport and adventure companies: Apnea Academy West Europe Tel. 00 34 609 048 351 apneaacademy.we@gmail.com www.apneaacademywe.com

Specialist Travel Agencies: Tenerife Top Training – T3 Tel. 00 34 922 782 755 info@tenerifetoptraining.com www.tenerifetoptraining.com

El CardĂłn Naturexperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

XTM-Travel.com Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

Cidemat Tel. 00 34 922 597 525 cidemat@idecogestion.net www.deportestenerife.net

Where?

All over the island, but it is worth highlighting the west coast due to the peculiarities of its orography, which mean that the temperature, the currents and the weather are ideal for all kinds of free diving.

If you want, you can have access to all of the necessary means, whether you are just starting out in this sport or you are already an expert and you want to perfect your technique. You have available the modern facilities and services of T3, and Umberto Pelizzari's prestigious Academy West Europe Center. Both are world-famous centres, and you can find them barely 200 metres away from each other.

The professionals will teach you breathing techniques and how to move in the water, so that you can enjoy the water for longer, using just your lungs and no breathing equipment. This makes Tenerife the ideal place for all kinds of free diving.

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· Flippers. · Monofins. · A wetsuit. · Goggles and snorkel.

You don't need a special licence to go free diving. Nonetheless, you must take into account that the academies usually request a doctor's report to allow you to take part in this activity.

· Check the weather conditions before doing any dive. · Get information from professionals about places to go and ideal sea conditions for this activity. · You should never go alone; always in company.

What do I need?

Do I need a permit?

Practical tips

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top-class

MAP PAGE 79

fishing

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Everything is calm, until you feel the pull. When you get the pull, a very powerful battle begins. You hold the rod tightly! Your adrenaline is pumping. Your heart is beating fast. You snap the line

When?

This sport can be enjoyed 365 days a year. It is one of the best places in the world to fish thanks to its unbeatable water conditions. Tenerife’s waters are a compulsory part of the main migratory routes of a large variety of native species. The enormous blue marlins and tunas are noteworthy, and the best time for catching both species is from May to September.

back. The line races out to sea. This continues until one of you gives in. When it’s over you feel like all the effort was worth it. You’re already planning your next fishing trip.

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Who can help me?

There is a booking office that can provide you with the kind of boat that best suits your needs.

The available vessels are located at: Marina San Miguel, Marina del Sur, Puerto de Los Cristianos, Puerto Colón and Puerto de Los Gigantes.

Sport and adventure companies: Mi pesca Tenerife Tel. 00 34 922 751 576 info@mardeons-tenerife.com www.mipescatenerife.com

Marítima Acantilados Tel. 00 34 922 861 918 reservas@maritimaacantilados.com www.maritimaacantilados.com

Specialist Travel Agencies: El Cardón Naturexperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Guru Experiences Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

XTM-Travel.com Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

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All marinas, especially those located in the southern area, provide an extensive fleet of boats specialised in this international elite sport.

The vessels are equipped with the necessary material and crew so that you can enjoy an unforgettable day of fishing.

Where?

Marinas in Tenerife Radazul La Galera Puertito de Güímar

San Miguel Marina Marina del Sur Los Cristianos

Puerto Colón Los Gigantes cliffs Garachico

A jetty if you come with your own boat.

Or rent a vessel through a booking office.

Boats have the necessary equipment required for fishing: · Fishing outriggers. · Fighting chairs. · Fishing rods and reels with different resistances and electric ones. · Baits.

What do I need?

You must comply with the regulations established by the Ministry for Agriculture, Farming, Fishing and Water of the Government Canary Islands.z

Prohibitions

Prohibited: · Fishing protected species: red tuna, hake, emperor fish and swordfish. · Fishing without having the corresponding fishing licence. If the activity is on board dedicated fishing boats, this is not necessary, given that they have a Collective Fishing Licence in accordance with the number of people authorised to sail on the boat. · Likewise, there are other species that, if caught, the captains are obliged to declare, and they are: · Albacore (German Bonito) · Bigeye tuna (Tuna) · Yellowfin tuna (Rabil)

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79

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Tourist office Airport Surf Windsurf / Kitesurf Stand up Paddle surf Bodyboard Kayak

Playa del Médano

Map

80

caving

81

Would you like to walk through a lava cave created over 27,000 years ago?

On the island, there is a cave that comes from the vacuum formed when the outside of an enormous stretch of lava

Where?

On an underground walk, a guide will show you what is hidden in this cave of labyrinths with three different levels full of passages.

Visitor Centre: Calle Los Piquetes, 51. El Amparo 38430 Icod de los Vinos Tel. 00 34 922 815 339 info@cuevadelviento.net www.cuevadelviento.net Opening times: Tuesday - Saturday, 9am to 4pm.

cooled much faster than the inside. It left a 17-kilometre hollow area inside the earth. That is how the longest volcanic tunnel in Europe was formed: Cueva del Viento (Cave of the Wind).

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What do I need?

Advance booking required. 路 Hiking shoes required - preferably boots. 路 The hike is intermediate level, so it is not suitable for children under 5 years of age. 路 The route lasts a total of 2 hours, including driving time.

Who can help me?

Sport and adventure companies: Cueva del Viento Tel. 00 34 922 815 339 info@cuevadelviento.net www.cuevadelviento.net

El Card贸n Naturexperience Tel. 00 34 922 127 938 info@elcardon.com www.elcardon.com

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MAP PAGE 89

paragliding

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You look at the sky and feel the air on your face. You run like crazy so that the paraglider can lift off and suddenly... you're flying over the trees. It's like you could touch them with your feet. If you

look back, you can see Mount Teide. If you look down, you'll see steep slopes of pine forests, enormous valleys of banana plantations and volcanic beaches with black sand that will be your landing strip.

What do I need?

You can enjoy paragliding depending on your aims and knowledge: If you want to have the experience of flying, you can take a two-seater flight, through one of the companies that provide this service. If you want to learn to fly, you can take one of the courses organised by the federated schools and our partner companies. If you already know how to fly, you can do it on your own with your equipment (equipment hire is not common as it tends to be bespoke to the individual).

When?

All year round, although it depends on the particular weather conditions for each area, each day.

The best time for expert pilots is from October to May.

BY AREAS South-west, Taucho – From September to May. North, La Corona – Autumn, spring and summer.

East, Ladera de Güímar – From autumn to spring, and very often in summer.

Cumbre de Izaña - All year round.

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Where?

6 takeoff areas

The main flight areas with easy access are: North – Los Realejos • South-west – Adeje • East – Güímar.

To enjoy these areas, supervision by the pilots or local companies is very important. Although there is no official infrastructure for landing or taking off, these are the areas that are currently used. If you need to check anything, you can contact the Air Sports Federation.

LA CORONA - LOS REALEJOS The take-off area of LA CORONA is located in the north of Los Realejos. The coordinates for one of its points is 28 R 343.171 E 3.140.191 N at a height of approximately 765 m above sea level. There is an area of 420 m2 used as a take-off ramp and for preparation.

It is used when the winds at this height are between northerly and easterly.

Early morning and late evening - Pupil level (1-2) Midday - Intermediate/high intermediate level (3-4) Related landings: Finca Los Quintos – Los Realejos Playa del Socorro: avoid landing from June to August between 11 am and 6 pm – Los Realejos

TAUCHO – ADEJE The take-off area of TAUCHO is located in the centre of the Adeje district. The coordinates for one of its points is 28 R 329.445 E 3.114.546 N at a height of approximately 760 m above sea level.

There is an area of 5,600 m2 used as a take-off ramp and for preparation. It is used when the winds at this height are between westerly and southerly.

Early morning and late evening – High/low intermediate level (2-4) Midday - Intermediate/high level (3-4) Related landings: Explanada Taucho-Armeñime Playa La Caleta (winter only, prohibited on summer days with bathers on the beach)

IFONCHE- VILAFLOR The take-off area of IFONCHE is located in the north-west of Güimar. The coordinates for one of its points is 28 R 333.787 E 3.112.285 N and it is located at a height of approximately 1,000 m above sea level. There is an area of 750 m2 used as a take-off ramp and for preparation.

It is used when the winds at this height are between south-westerly and north-easterly.

Related landings: Playa La Caleta (winter only, prohibited on summer days with bathers on the beach)

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LANDING AREAS Finca Los Quintos (winter only) – Los Realejos Playa del Socorro (winter only) – Los Realejos Earth esplanade next to the El Peñón football ground by the lighthouse – Puerto de la Cruz Puertito de Güimar, beach (only winter and spring) – Güimar Volcán de Fasnia at the base of the volcano – Fasnia

LADERA DE GÜÍMAR – GÜÍMAR The take-off area of LA LADERA DE GÜIMAR is located in the centre of the Güimar district, and the coordinates for one of its points is 28 R 360.926 E 3.130.318 N at a height of approximately 725 m above sea level. There is an area of 400 m2 used as a take-off ramp and for preparation.

It is used when the winds at this height are between easterly and north-easterly (gentle).

Related landings: Güímar Esplanade-Ladera Playa Puertito Güímar (winter only, prohibited on summer days with bathers on the beach)

VOLCÁN DE FASNIA – FASNIA The take-off area of FASNIA is located in the south-east of the island in Fasnia. Its coordinates are 28º13´44.8´´N016º25´57,4´´W2 8º13´28.4´´N016º25´25.1, at an approximate height of 400 metres above sea level. There is an area of approximately 400 m2 used as a take-off ramp.

It is used when the winds at this height are between southerly, easterly and north-westerly.

Early morning and late evening – High/low intermediate level (2-4) Midday - Intermediate/high level (3-4) Related landings: Volcán de Fasnia esplanade at the base of the Fasnia volcano

IZAÑA TO THE NORTH AND TO THE SOUTH (KM 33 AND 34 OF ROAD TF-24) Standard gliding flight down towards the coast. Intermediate level (2-3) throughout the day, depending on weather conditions, but it may change to expert level (5) in the space of a few hours. It is very important to get up-to-date meteorological information before beginning the flight. This glide is very special because you fly out looking at the Teide. It is a unique flight as it is one of the glides with the largest drop in Europe. You start at the summit of the Teide at 2,300 metres above sea level.

Related landings: To the North: Port Lighthouse-Puerto de la Cruz/Unpaved esplanade next to the El Peñón football ground by the lighthouse – Puerto de la Cruz To the South: Güímar Esplanade - Ladera Playa Puertito Güímar (winter only, prohibited on summer days with bathers on the beach)

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Who can help me?

Sport and adventure companies:

Specialist Travel Agencies:

Abeque Experience

CanariasViaja.com

Tel. 00 34 618 449 896 abequexperiences@gmail.com www.abeque.es

EnMiNube Tel. 00 34 606 977 920 info@enminube.net www.enminube.net

Ibrafly Tel. 00 34 609 546 192 info@ibrafly.net www.ibrafly.net

Tel. 00 34 922 248 161 info@canariasviaja.com www.canariasviaja.com

El Card贸n Naturexperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Guru Experiences Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

Teno Activo-Actividades en la Naturaleza Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

Prohibitions

In accordance with FECDA CURRENT REGULATIONS (fecda@fecda.org Tel.: +0034 928 400 805 / +0034 615 602 329):

Within security areas at airports, aerodromes, air passages and flight restricted areas.

From sunset to sunrise: Inside the clouds.

Over crowds of people.

Over towns, at a height under 300 metres, except for emergency landings.

Any other restrictions imposed by the competent authorities, or those imposed by FECDA.

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90

climbing

91

When every muscle in your body is tensed and you’re stuck to the wall as if you were listening to its heartbeat, you know that the only way is up. And you continue! You hook another carabiner and you summon the strength. The summit is very close. You feel the last space

Who can help me?

Sport and adventure companies:

Specialist Travel Agencies:

Tenerife Adventure

El Cardón Naturexperience

Tel. 00 34 609 366 574 info@tenerife-adventure.com www.tenerife-adventure.com

Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Teno Activo-Actividades en la Naturaleza

XTM-Travel.com

Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

between the rocks with your fingers. You push a little more with your feet, and... you're there! From above, everything is different. You'll discover landscapes that look like they're from another planet, such as the Cañadas del Teide.

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tennis

and paddle tennis

93

It’s all the same, whether you’re on court for two or ten hours. Time doesn't matter. The important thing is that you're playing, with your friends, with the family, at a camp... The best feeling is when the hairs on your arm stand up on end because you get to the ball just in time to play an awesome backhand that fires into your opponent’s court for a winner.

Who can help me?

Academia Sánchez-Casal Abama Carretera General TF 47, Km 9 38670 – Guía de Isora Tel. 00 34 922 126 000 usrtenis@tropical-hoteles.com www.abamahotelresort.com

Activate Sport Club

Cdo. Puerto de la Cruz

Tenerife Top Training – T3

C/ Roques del Salmor, 7 38679 - Costa Adeje Tel. 00 34 822 070 037 info@tenerifeactivate.com www.tenerifeactivate.com

C/ Hibiscos, 4 38400 – Puerto de la Cruz Tel. 00 34 922 383 784 info@cdopuertodelacruz.com www.cdopuertodelacruz.com

Avenida de los Acantilados, s/n.

La Caleta.

38679 – Adeje Tel. 00 34 922 782 755 info@tenerifetoptraining.com www.tenerifetoptraining.com

Where?

You have more than 11 sports complexes available to you, with Plexipave, clay and synthetic grass outdoor courts.

You have a team of highly-prestigious physiotherapists to guarantee firstclass fitness work and training. The splendid climate is a real magnet if you want to recover from injuries or long competition seasons.

You can also play frontón and squash at many places on the island.

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MAP PAGE 97

golf

95

Imagine practising your swing beside the sea or next to impressive cliffs. Walk along the recently cut grass between palm trees, lakes and cliffs, and at the

When?

The constant spring time temperature means that you can play your favourite sport all year round.

foot of Mount Teide. It's all ready for you to have a unique experience that you won't forget.

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Where?

There are 8 golf courses and 2 pitch and putt courses, spread out over the North and South of the island. Each of them provides a completely different way to enjoy this sport. Furthermore, there is an extensive network of topclass hotels and restaurants that, under the Tenerife Golf brand, provide all kinds of specialised services.

The beauty of the courses, designed by leading figures such as Severiano Ballesteros, John Jacobs, or Donald Steel is obvious in their black sand bunkers or their impressive water obstacles.

Furthermore, every year Tenerife hosts professional tournaments of great prestige, such as the Canaries Spanish Open or the Tenerife Spanish Women's Open, attracting the best ranking sportsmen and women.

Abama Golf

Centro de Golf los Palos

Tel. 00 34 922 126 300 info@abamahotelresort.com www.abamahotelresort.com

Tel. 00 34 922 169 080 mail@golflospalos.com www.golflospalos.com

Amarilla Golf

Golf las AmĂŠricas

Tel. 00 34 922 730 319 info@amarillagolf.es www.amarillagolf.es

Tel. 00 34 922 752 005 reservas@golf-tenerife.com www.golf-tenerife.com

Buenavista Golf

Golf Costa Adeje

Tel. 00 34 922 129 034 reservas@buenavistagolf.es www.buenavistagolf.es

Tel. 00 34 922 710 000 reservas@golfcostaadeje.com www.golfcostaadeje.com

Golf la Rosaleda Tel. 00 34 922 373 000 info@golflarosaleda.es www.golflarosaleda.es

Golf del Sur Tel. 00 34 922 738 170 golfdelsur@golfdelsur.es www.golfdelsur.es

Real Club de Golf de Tenerife Tel. 00 34 922 636 607 reservas@rcgt.es www.rcgt.es

Tecina Golf Tel. 00 34 922 145 950 tecinagolf@fredolsen.es www.tecinagolf.com

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Tourist office Airport Golf courses

Map COSTA DEL SILENCIO

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swimming

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You jump into the water without hesitation and begin to swim with all your might. You keep up your rhythm. Behind you - the foam. Ahead of you - the pool waiting for you to cross it in the fastest

time possible. Every stroke counts. You know you'll do it and you keep going. It all depends on you and how much you want to push yourself.

All year round. You can do different kinds of water sports, such as swimming, waterpolo or synchronised swimming, as we have all the installations you need for them and an unbeatable climate.

You can have fun at facilities with both indoor and outdoor pools.

When?

Where?

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best

The

swimming pools

25-metre indoor pool The North

The South

SU Sports complex – Santa Ursula

Acuasport Tenerife – Guia de Isora

Metropolitan area Municipal Sports Centre – Santa Cruz de Tenerife Insular sports complex (Casa Cuna) S/C de Tenerife (Ofra) Ideal for practising all types of swimming, waterpolo and synchronised swimming.

25-metre outdoor pool Metropolitan area Acidalio Lorenzo Municipal Pool – S/C de Tenerife

The South Jesús Domínguez “El Grillo” sports complex – Arona T3 sports centre swimming pool – Adeje For practising all types of swimming, waterpolo and synchronised swimming.

50-metre outdoor pool Metropolitan area Acidalio Lorenzo Municipal Pool – S/C de Tenerife

The South Jesús Domínguez “El Grillo” sports complex – Arona T3 sports centre swimming pool – Adeje Ideal for practising all types of swimming, waterpolo and synchronised swimming.

101 advanced/professional swimmers who want to improve stroke phases or assess differences in their movement patterns. It can also be used to design speed, cadence and underwater undulatory swimming training, etc. Â Another of its many uses, aside from swimming, free diving and underwater sports, is rehabilitaThis type of pool is ideal both for beginners tion and adapting to pressure and any kind of wanting to learn swimming technique and for toning exercise.

Hydro-dynamic flow channel at the T3: a counter-current swimming pool where the water reaches speeds of up to 2.5 m/s. The facilities include 3 video cameras (one lateral, one frontal and another overheadl) and 2 cameras that allow horizontal and vertical speed of your hip to be measured.

Who can help me?

Tenerife Top Training – T3

What do I need?

You have everything you need to do your training in two stages:

Avenida de los Acantilados, s/n. La Caleta.

38679 – Adeje Tel. 00 34 922 782 755 info@tenerifetoptraining.com www.tenerifetoptraining.com

Dry training: A warm-up and apparatus room.

Water training: The pool.

Hydro-dynamic flow channel at the T3

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19

sports centres

and highperformance centres

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Whether you're preparing for your next competition or you simply want to perfect your technique, you have facilities with the latest technology and the best team of professionals to guide you in all your training.

Who can help me?

The island’s sports centres and high performance centres hold continental and world swimming, tennis, triathlon and football championships every year. They offer the best facilities combined with the benefits of training at sea level and preparation at an altitude of 2,000 metres.

Activate Sport Club C/ Roques del Salmor, 7 38679 - Costa Adeje Tel. 00 34 822 070 037 info@tenerifeactivate.com www.tenerifeactivate.com

CDO Puerto de la Cruz C/ Hibiscos, 4 38400 – Puerto de la Cruz Tel. 00 34 922 383 784 info@cdopuertodelacruz.com www.cdopuertodelacruz.com

Tenerife Top Training – T3 Avenida de los Acantilados, s/n. La Caleta.

38679 - Adeje Tel. 00 34 922 782 755 info@tenerifetoptraining.com www.tenerifetoptraining.com

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20 accessible sport

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105

Who can help me?

Sport and adventure companies: AR2 Surf Project Tel. 00 34 646 112 055 ar2surfproject@gmail.com www.ar2surfproject.com

If you have a disability or reduced mobility, you can rely on the best professionals and the most sophisticated facilities at the T3. A centre with great international prestige, where paralympic record-holders come to train.

Tenerife Top Training – T3 Tel. 00 34 922 782 755 info@tenerifetoptraining.com www.tenerifetoptraining.com

Specialist Travel Agencies Guru Experiences Tel. 00 34 610 777 311 sales@guruexperiences.com www.guruexperiences.com

XTM-Travel.com Tel. 00 34 922 098 968 info@xtm-travel.com www.xtm-travel.com

Juan Ignacio Reyes

The Tenerife Top Training Centre provides optimum facilities to sportsmen and women, such as the paralympic swimming teams from Sweden, Holland, Estonia, Norway and Mexico or the Canarian paralympic athletes: Enhamed Enhamed, Michelle Alonso and Israel Oliver.

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sporting events

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You have plenty of choice for testing yourself at any time of year. Tenerife has an extensive calendar of sporting events where you can choose the one that best suits your expectations.

Tenerife stages world-renowned championships, such as the Tenerife Bluetrail, the triathlon Teide Extreme, the International Marathon of Santa Cruz de Tenerife, Tenerife Spanish Open or the PWA Windsurfing World Cup in El MĂŠdano, amongst others.

TRAIL RUNNING + SKYRUNNING TRIATHLON DUATHLON

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Events on the island TRAIL

The Tenerife Bluetrail has been established as a mountain run of great international prestige. It is held in the month of October, and goes from sea level to an altitude of 3,565 metres.

There are four distances: 101 kilometres, 51, 23 and 10 kilometres for adapted trail. It is one of the few mountain races in Spain and Europe that qualifies for Mont-Blanc points.

Over 1,000 km of trails will allow you to contemplate unique landscapes such as laurisilva forests, pine trees, lava landscapes and coastal scenery.

Tenerife is the training ground, especially in winter, for great athletes of the world's elite, such as Iván Raña, Gómez Noya and Ainhoa Murúa.

RUNNING

You have a long list of sporting events all year round. You can take part in 20 professional runs, 9 half marathons, 5 marathons, 6 duathlons, 5 cross and 2 cross-country runs.

You will only need to present your federation member's certificate to take part in all of them. Some are open to amateurs of all ages and levels.

TRIATHLON and DUATHLONS

Test your own limits and take part in a large number of triathlons and duathlons that take place all over the island of Tenerife. In a question of hours, you will go from surpassing yourself stroke by stroke in the sea, to being above the clouds on a bicycle, and finishing up running while you enjoy an indescribable landscape.

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sports

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facilities

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In Tenerife you will find numerous specialist shops selling sports gear and training equipment. Whatever your sport, the island has stores catering for all kinds of outdoor activities and sports land, sea or air.

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Sports facilities Adidas Store Tenerife Tel. 00 34 822 201 301 C.C. Gala, locales 1 - 6, Playa de las Américas.

Hours: 10:00 - 22:00 h Monday to Sunday Tel. 00 34 922 243 973 C/ Pérez Galdós, 25.

S./C. Tenerife.

Hours: 9:30 - 21:00 h Monday to Saturday 10:00 - 20:00 h Sundays info@adidastenerife.com www.adidastenerife.com

Food and Drink Harinalia-Progofio Cereal energy bars Tel. 00 34 922 611 084 cetecal@harinaliacanarias.es www.harinaliacanarias.es

Recommended

accommodation

In Tenerife, you will also find accommodation adapted to the needs of sportsmen and women.

They provide specialised services both for teams and for individual professionals who want to perfect their technique. There are more and more elite athletes who choose Tenerife for training: swimming, tennis, triathlon, football or cycling.

Sports people enjoy the combination of excellent facilities with the benefits of training at sea level combined with preparation at an altitude of over 2,000 metres in the Teide National Park, which has a favourable effect on their physical stamina.

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ALBERGUE MONTES DE ANAGA Located in the heart of nature. An ideal place for lovers of sport and active tourism.

It provides: · Hiking · Caving · Climbing · Surfing · Group activities and much more...

Carretera Bailadero Chamorga, s/n.

38129 - Santa Cruz de Tenerife Tel. 00 34 922 822 056 alberguedeanaga@idecogestion.net www.alberguestenerife.net

HOTEL LUZ DEL MAR Located in Los Silos and surrounded by the slopes of Mount Teno, banana plantations and the sound of the sea, in a quiet area near the coast. Ideal for lovers of the outdoors.

We offer: ·H iking (guided and / or unguided routes) We supply our own map of the area · Bicycle Hire · Free trial dive course · Kayaking · Whale and dolphin watching · Paragliding · Themed routes such as gofio, wine and bananas · Sports massage ·G olf - golf packages and accommodation at special prices · Tennis - tennis court next to the hotel, rackets and balls · Meeting room · Fitness Centre with free access · Picnics on request · F ree access to Spa Area: Finnish sauna, bio sauna, Spa shower circuit, foot bath and rest area · P arking and / or free garage for cars, motorbikes and bicycles

Avda. Sibora Nº 10 Los Silos 38470 Los Silos Tel. 00 34 922 841 623 info@luzdelmar.eu www.luzdelmar.eu

HOTEL MELIÁ HACIENDA DEL CONDE Located in Buenavista del Norte, on the coast in the Isla Baja region at the foot of the Teno Rural Park, the hotel offers you the chance to practice all forms of active and sports tourism in emblematic places on the island.

It offers: · Trekking · Mountain bikes and electric bikes · Sea kayaking · Caving · F itness Centre, full spa and special massages · Meeting rooms for meetings and rallies · Sports equipment storage · B alance by Meliá- an exclusive healthy eating programme for sportsmen and women with nutritious menus and flexible meal times · Whale watching · Stargazing · B uenavista Golf: 18 hole golf course designed by Severiano Ballesteros C/ La Finca s/n 38480 Buenavista Tel. 00 34 922 061 700 melia.haciendadelconde@melia.com www.melia.com

HOTEL MELIÁ JARDINES DEL TEIDE Jardines del Teide Located in Costa Adeje, one of South Tenerife’s most exclusive areas and next to the Playa del Duque.

It offers: · “Balance by Meliá”- an exclusive healthy

eating programme offering sportsmen and women nutritious menus with flexible mealtimes · S pecial areas for sports teams to concentrate and relax · F ully equipped multimedia meeting rooms for talks · S torage facilities for sports equipment (bikes, surfboards ...) · Indoor and outdoor massage booths. ·G ym, solarium and heated swimming pools · Free Wi Fi C/ Agando, s/n. Urb. Mirador del Duque.

38670 Costa Adeje Tel. 00 34 922 717 030 melia.jardines.del.teide@melia.com www.meliajardinesdelteide.com

HOTEL OCÉANO Located in Punta del Hidalgo, a little coastal village in the north-east of the island with unbeatable views. It provides products and services that focus on the sportsman or woman.

It provides: · S pecial natural and micro-nourishing diets under the supervision of nutrition specialists ·D iagnosis for the performance of the sportsperson using the most advanced methods · P hysiotherapy, sports massages, rehabilitation and medical treatment including oxygen therapy · S urfing (courses at different levels and equipment hire) C/ Océano Pacífico, 1 38240 - La Laguna Tel. 00 34 922 156 000 info@oceano-tenerife.com www.oceano-tenerife.com

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HOTEL SILKEN ATLÁNTIDA Located in the capital of Tenerife, halfway between the north and the south of the island, and only a few minutes from the port, airport, bus station and tram. For over a decade, it has accommodated and provided services to important national and international sportspeople and teams..

It provides: · Special rates for sports teams, with upgrade to Junior Suite for the trainer and president · Sports menus created by our gastronomy professionals, in reserved areas at flexible times · Picnics and afternoon teas on request · Private room with the latest technology for technical talks or for storing sports equipment · Fitness Centre (saunas, jacuzzis, solarium and equipment) · Beds for physiotherapy services or sports massages on request · Private parking for cars, motorbikes and bicycles · Free WiFi and tourist information service Avda. 3 de Mayo (Esq. Áurea Díaz Flores) 38005 - Santa Cruz de Tenerife Tel. 00 34 922 294 500 hotelatlantida.sc@hoteles-silken.com www.hoteles-silken.com

HOTEL SPA VILLALBA Hotel located at a height of 1,500 m — ideal for accommodating sportspeople who want to do some high-performance training.

It provides: · Bike Friendly Hotel certificate, bicycle hire and room for storage, cleaning and bike repair

· Wide range of hiking routes starting from the hotel · Wine tour to Bodegas Reverón winery

heated pool · Meeting rooms · Free WiFi

Camino de San Roque, s/n.

38613 - Vilaflor Tel. 00 34 922 709 930 hotelvillalba@hotelesreveron.com www.hotelvillalba.com

Las Cañadas del Teide, s/n.

38300 - La Orotava Tel. 00 34 922 374 841 canadas@parador.es www.parador.es

HOTEL PLAYA SUR

ALTAVISTA REFUGE (Teide Mountain Refuge)

Located on El Médano beach (Granadilla de Abona), bordering a Natural Park with sand dunes in South Tenerife.

It offers: · Walks · Concerts · Guided tours · Massages, sauna, infrared cabin · Windsurfing · Kite surfing · Mountain biking Playa del Médano, s/n 38612 - Granadilla de Abona Tel. 00 34 922 176 120 mb@hotelplayasurtenerife.co www.hotelplayasurtenerife.com

LAS CAÑADAS DEL TEIDE PARADOR HOTEL Located at a height of 2,152 metres in the Teide National Park. For over 20 years, the hotel has been a pre-season reference point for professional sportspeople in different fields, such as racing cyclists, mountain-bikers, long-distance runners and skaters.

It provides: · Catering with menus adapted to the needs of sportsmen and women · Space for bike storage maintenance work on bicycles · Washing-machine and tumble-dryer · Massage room, gymnasium, sauna and

Located at 3,270 meters altitude in the Teide National Park.

Built in 1892 and completely renovated in 2007, it is a reference for hikers and astronomy fans. A unique place in the world to recharge your batteries and enjoy the sunrise from the highest lodgings in Spain.

It offers: . Rest area in the reception · Three dormitories for up to 54 people · Heating and warm bed clothes · Toilets. No showers · Self-catering dining room to regain strength after the ascent · Hot drinks, soft drinks and water on sale · Option to heat up food Volcano Life Experience C/ San Francisco, nº 5, 4º planta 38002 - Santa Cruz de Tenerife Tel. 00 34 922 010 444 & 00 34 637 365 429 reservas@volcanolife.com www.telefericoteide.com

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