O’BRIEN PARK
Women on Weights $5/month Mon.-Fri. By appointment only This is a perfect class for those who want to tone up while using weights. Learn proper body alignment and lifting techniques to get the most out of this workout. Sign up: by phone/with instructor at location ˆ““ˆiĂŠ ÂœĂƒĂŒiĂ€]ʙ£nÂŽĂŠxÂ™ÂŁÂ‡ĂˆĂ¤Ă¤n]ĂŠÂ?vÂœĂƒĂŒiĂ€JĂŒĂ•Â?Ăƒ>VÂœĂ•Â˜ĂŒĂžÂ°ÂœĂ€} Chair Aerobics $5/month Tues. & Thurs. 11:00 AM - 12:00 AM Â˜ĂŠĂŒÂ…ÂˆĂƒĂŠVÂ?>ĂƒĂƒĂŠĂžÂœĂ•ĂŠĂœÂˆÂ?Â?ĂŠLiĂŠ>LÂ?iĂŠĂŒÂœĂŠĂƒĂŒĂ€iĂŒVÂ…ĂŠ>˜`ĂŠĂŒÂœÂ˜iĂŠĂœÂ…ÂˆÂ?iĂŠĂƒÂˆĂŒĂŒÂˆÂ˜}ĂŠ`ÂœĂœÂ˜Â°ĂŠ This will allow you to take the pressure off your knees and ankles. There will be arm movements, bending of the knees and trunk twists. Sign up: by phone/with instructor at location ˆ““ˆiĂŠ ÂœĂƒĂŒiĂ€]ʙ£nÂŽĂŠxÂ™ÂŁÂ‡ĂˆĂ¤Ă¤n]ĂŠÂ?vÂœĂƒĂŒiĂ€JĂŒĂ•Â?Ăƒ>VÂœĂ•Â˜ĂŒĂžÂ°ÂœĂ€}ĂŠ
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Aerobic Kickboxing $5/month Tues. & Thurs. 5:00 PM – 6:00 PM This is a fun and energetic cardio workout done to an upbeat soundtrack. Stretch, tone and burn more calories. Sign up: by phone/with instructor at location ˆ““ˆiĂŠ ÂœĂƒĂŒiĂ€]ʙ£nÂŽĂŠxÂ™ÂŁÂ‡ĂˆĂ¤Ă¤n]ĂŠÂ?vÂœĂƒĂŒiĂ€JĂŒĂ•Â?Ăƒ>VÂœĂ•Â˜ĂŒĂžÂ°ÂœĂ€} Throw Back Aerobics $5/month Mon. & Weds. 5:00 PM - 6:00 PM
Â…ÂœĂ€iÂœ}Ă€>ÂŤÂ…i`ĂŠĂƒĂŒiÂŤĂƒĂŠ`œ˜iĂŠĂŒÂœĂŠÂ“Ă•ĂƒÂˆV°Ê ˜VÂ?Ă•`iĂƒĂŠĂƒĂŒĂ€iĂŒV…ˆ˜}° Sign up: by phone/with instructor at location ˆ““ˆiĂŠ ÂœĂƒĂŒiĂ€]ʙ£nÂŽĂŠxÂ™ÂŁÂ‡ĂˆĂ¤Ă¤n]ĂŠÂ?vÂœĂƒĂŒiĂ€JĂŒĂ•Â?Ăƒ>VÂœĂ•Â˜ĂŒĂžÂ°ÂœĂ€}ĂŠ
parks.tulsacounty.org