2023-2024 Tulane Campus Recreation Program Guide

PROGRAM GUIDE

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INSIDE THE GUIDE: 3 Letters from Leadership Facilities & Member Services 4 6 Special Events 8 Aquatics 10 Club Sports 12 Fitness & Wellness 14 Intramural Sports 16 Outdoor Adventures Campus Health and Wellness 18

309

1400+

OUTDOOR TULANIANS PLAYED IN AT ADVENTURE LEAST ONE INTRAMURAL SPORT PARTICIPANTS

570

GROUP EXERCISE PARTICIPANTS PER WEEK

IN THE PREVIOUS ACADEMIC YEAR

376,629

63%

TOTAL VISITS

OF ALL TULANE STUDENTS VISITED OUR FACILITIES

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261

GEAR RENTALS

653

CLUB SPORTS PARTICIPANTS

MONDAY

IS THE MOST POPULAR DAY OF THE WEEK

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LETTERS FROM LEADERSHIP

FROM DR. CAESAR C. ROSS III

ASSISTANT VICE PRESIDENT, HEALTH AND WELLNESS As the new Assistant Vice President of Student Affairs for Campus Health and Wellness, I would like to welcome all students to the Tulane community and invite you to explore what Campus Recreation has to offer. Campus Recreation is a great place for new students to join a health and wellness community and returning students to participate in organized activities, including club sports.

And Campus Recreation is one of the largest employers of students on campus!

Please visit Campus Recreation to see what you are missing; and join the Campus Recreation movement to make staying active a part of the Tulane culture!

FROM DR. WENDY WINDSOR

DIRECTOR, TULANE CAMPUS RECREATION Welcome to Campus Recreation! I want to be the first to invite you to engage in the array of opportunities we provide that encourage, support, and promote a thriving Tulane community. We are advocates for health and wellbeing, and it is our mission to provide diverse programming that cultivates active lifestyles in a safe and welcoming environment.

Recreation takes on a variety of forms and meaning, with the ultimate goal being movement or activity. So, I encourage you to take advantage of our numerous offerings. Come to a group exercise class, take an outdoor adventures trip, rent camping or backpacking gear for your own adventure, play on an organized intramural sports team or participate in drop-in play, join one of our 20+ club sports teams, swim laps in our newly renovated pool, or utilize the track. I ask: How will you move this year? The Campus Rec team is here to support a healthier, happier campus.

Come on in and join us. Your movement matters!

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CAMPUS RECREATION FACILITIES The Department of Campus Recreation operates two facilities. The Reily Student Recreation Center is located on the university’s Uptown campus, and the TU Fitness Center is located downtown in the redeveloped Bertie M. and John W. Deming Pavilion.

The Reily Student Recreation Center is 156,000 square feet of recreation space including outdoor tennis courts and a synthetic turf field. We also utilize five university quads for intramural and club sports.

Leadership and management of the facilities and programs are provided by a team of fulltime professional staff and a part-time student staff of approximately 250. This makes Campus Recreation the largest student employer on campus.

FALL/SPRING HOURS OF OPERATION DAY HOURS MONDAY-THURSDAY 6 AM-11 PM FRIDAY 6 AM-9 PM SATURDAY 8 AM-9 PM SUNDAY 8 AM-11 PM

The Tulane Fitness Center (TU Fit) is 12,000 square feet and includes a functional training area including turf and functional bridge, free weights, cardio machines, and selectorized strength equipment. Other amenities include four private changing rooms with showers and restrooms and individual daily-use lockers.

TU Fit membership is limited to enrolled students and current employees of Tulane University. With an active Reily membership and a valid splash card you can utilize this space.

FALL/SPRING HOURS OF OPERATION DAY HOURS MONDAY-FRIDAY 6 AM-9 PM SATURDAY-SUNDAY 8 AM-7 PM

Hours of operation may fluctuate with university holidays, home football games, maintenance projects, and more. Campus Recreation periodically hosts tournaments and special events that will impact availability. Spaces can also be reserved for varsity athletics programs, club sports, and intramural sports.

For comprehensive schedules, hour changes, email alerts, and newsletters, visit our website.

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MEMBER SERVICES Campus Recreation offers an assortment of complimentary services for members.

MEMBERSHIP & FEES TULANE STUDENTS Primary Membership Additional Member(s) TULANE FACULTY & STAFF Primary Membership Additional Member(s) TULANE ALUMNI Primary Membership Additional Member(s) EMERITUS Primary Membership Additional Member(s) SERVICES Locker & Towel Service

SEMESTER $223 $160 MONTHLY $40 $20 MONTHLY $77 $31 MONTHLY $14 $12 MONTHLY $14

SUMMER $130 $94

HALF-SUMMER $65 $60

MEMBERSHIP CATEGORIES STUDENT

Individuals enrolled at Tulane University, including the School of Professional Advancement. Full-time students assessed the Recreation Fee on their own tuition bill are allowed into our facility at no additional cost. Students not assessed the recreation fee in their tuition can purchase a membership using our online customer portal.

FACULTY & STAFF

Individuals who work for Tulane University and have an active Tulane Splash card.

ALUMNI

Individuals registered with Alumni Affairs as having received a degree or two-year certificate from Tulane.

EMERITUS

Individuals who received a degree or certificate 50 or more years ago from Tulane, a faculty member with Emeritus status conferred by the university, or a former Tulane staff member with 25 years or more of service to the university.

MEMBERSHIP BENEFITS Members have access to the entire facility, qualify for member rates on various programs, and can purchase long-term locker and towel service. Daily-use lockers, equipment check-out, court reservations, and drop-in group exercise classes are available to our patrons free of charge. Members may also sponsor up to two guests per day, $10 per guest.

For more information, contact the Campus Recreation Membership Coordinator at (504) 865-5375 or by email at campusrec@tulane.edu.

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Tulane Campus Recreation proudly hosts some of the most popular and widely attended programs on campus! Students can find late-night activities, unique fitness opportunities, outdoor adventures, and a lot of fun and excitement.

All events are free with a valid Splash Card.

CAMPUS REC EVENTS CALENDAR

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ADDITIONAL DEPARTMENTAL EVENTS: In addition to our free events, there are unique small-group explorations and programs students can participate in for a fee.

Depending on the event, fees cover participation, transportation, equipment, and meals.

Some examples include: • Smoky Mountians Backpacking and Road Trip.

• Intro to Camping.

• Intro to Sailing.

• Watercolors on the Bayou.

• Fontainebleau Glamping.

• And more.

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AQUATICS

Tulane Campus Recreation’s aquatic facilities include an Olympic-sized indoor pool and a seasonal outdoor Social Pool. Whether you’re interested in relaxing by the Social Pool, laying out on the sun deck, or swimming laps for exercise, our aquatics facilities offer the space and flexibility for various activities.

AQUATICS RENOVATIONS Construction for a major renovation of the Reily Student Recreation Center’s Natatorium and the Social Pool was completed in time for fall 2023. Improvements include:

NCAA DIVISION I SWIMMING AND DIVING UPGRADES

There is added depth for diving from a 3-meter board, new diving stands, and starting blocks, to ensure the university meets all standards for Division I swimming and diving competitions.

NATATORIUM ENHANCEMENTS AND NEW APPLIANCES

Natatorium enhancements include a new pool deck, steps, and ledges for ease of entry. The former concrete pool was also upgraded to a state-of-the-art Myrtha liner system, consisting of stainless-steel panels laminated with waterproof PVC coating.

SOCIAL POOL DETAILING

The social pool upgrades include resurfacing, tile work and depth markers, light fixtures, and a new waterproofing system.

RENOVATION REACTIONS “I am excited to be a part of our new and upgraded pool’s reopening. I’ve been a swimmer all my life, so just like many others in the Tulane community, I can’t wait to dive back in!”

-Branden Hentrich, Assistant Director of Aquatics

“I am very excited to get back on the pool deck. The pool was my favorite place to work as a Tulane student, and the upgraded facility will provide an even better experience for our incoming guards and swimmers.”

-Noah Bauer, Facilities Operations Coordinator

“This is a long-awaited moment for Tulane Campus Recreation members.

We’re eager to get in the water and explore what the Aquatics program offers.”

-Trisha Torres, Tulane Staff Member

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SWIM LESSONS RETURNING IN SPRING 2024 Swim lessons are structured sessions conducted by our trained instructors to teach individuals how to swim or improve their swimming skills. Participants learn essential techniques like body positioning, breathing, and different swimming strokes while also receiving water safety education. These lessons cater to people of all ages and skill levels, promoting water confidence, physical fitness, and overall well-being, and offer a supportive environment for individuals to enhance their swimming proficiency and enjoy the water safely.

CHILDREN’S GROUP LESSONS

Participants must be age 3 or older. Participants should be registered at least 3 days/72 hours before the first class.

PRIVATE SWIM LESSONS

Private swim lessons are available for swimmers of all ages and skill levels and can be scheduled according to your availability. Please allow up to two weeks for lessons to be scheduled. Packages include eight 30-minute sessions.

PARTNER SWIM LESSONS

Partner swim lessons are available for two participants who are age 3 and older. Participants must have a partner who is of a similar age. The lessons can be scheduled according to your availability.

Please allow up to two weeks for lessons to be scheduled. Packages include eight 30-minute sessions.

BECOME A SWIM INSTRUCTOR Swim instructors are responsible for providing high-quality swim lessons that actively improve swimming skills and abilities. They must maintain a current Water Safety Instructor (WSI) certification.

ARD CERT GU IF FE

LI

AR

G D YO A

N CLASS ES

Additional programming to return as it becomes available.

IO AT IC

PADDLEB O

Campus Recreation posts all available student jobs on Handshake, Tulane University’s job board and career management system. Applications for this position will open in October.

W AEROBIC ER S AT

SCUBA LESSONS

Visit the Tulane Campus Recreation website for more details on our: • Aquatics-themed programming that’s set to return.

• Year round swimming opportunities.

Contact the Aquatics team at (504) 314-2429 or aquatics@tulane.edu.

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CLUB SPORTS

Tulane Campus Recreation’s club sport teams are recognized student organizations that are formed, developed, and governed by students. Teams are gender-inclusive, meet regularly for practice, and compete regionally, as well as nationally.

TESTIMONIALS “My freshman year, I walked onto a close-knit team that instantly made Tulane feel like home. In the following years, it gave me valuable leadership experience and allowed me to explore the Gulf South through soccer. If you’re thinking about joining a club sport, stop thinking and just do it.”

-Eliot Minus, Men’s Soccer Club

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BECOME A CLUB SPORTS ATTENDANT Club Sports Attendants (CSAs) assist in the overall organization, administration, and day-to-day operations of the club sports program. Responsibilities include maintaining eligibility records, supervising practices, assisting with the implementation of return-to-play protocols following injuries, providing first aid as necessary, and communicating with club officers.

Campus Recreation posts all available student jobs on Handshake, Tulane University’s job board and career management system.

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CLUB SPORTS ORGANIZATIONS Clubs are open to all Tulane students, and all clubs are co-ed unless otherwise specified.

AIKIDO/JUDO BALLROOM DANCING BASEBALL (M) BASKETBALL (M) BOXING CAPOEIRA REGIONAL CYCLING DISC GOLF EQUESTRIAN FENCING GOLF GYMNASTICS LACROSSE (M) LACROSSE (W) MMA PICKLEBALL POWERLIFTING ROCK CLIMBING ROWING RUGBY (M) RUGBY (W) SOCCER (M) SOCCER (W) SWIM TABLE TENNIS TENNIS ULTIMATE FRISBEE (M) ULTIMATE FRISBEE (W) VOLLEYBALL WATER POLO WRESTLING Visit the Tulane Campus Recreation website for more details on our: • Active clubs, practice schedules, and contact information.

• How to start a new club sport team.

Contact the Club Sports team at (504) 314-2862 or clubsports@tulane.edu.

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FITNESS AND WELLNESS Tulane Campus Recreation’s fitness offerings can help you improve your health and wellness through flexibility, stress relief, strength, and cardio training.

TESTIMONIALS “My goal in Small Group Training was to learn fundamentals of boxing and be motivated to go to the gym.

This was accomplished as I went consistently and felt improvement with every successive class.”

– Melinda Quock, BoxFit45

“Lindsey, my personal trainer, pushed me to reach my fitness goals while also making it fun to go to the gym regularly and learn new types of exercises.”

–Chloe Lyons, Student

“I love the convenience of group exercise at Reily. The class sizes are perfect and easy to navigate, and the consistency of group classes makes maintaining my personal fitness goals more manageable. I never regret waking up for a 6:15 a.m. class!”

-Sarah Moore, Tulane Staff Member

GROUP FITNESS PROGRAMS Powered by high-energy music, challenging exercises, and motivating instructors, group classes are designed to make your fitness goals easily attainable while giving you a fun and energizing workout.

GROUP EXERCISE CLASSES

On a weekly basis, we offer 50+ free classes of all styles, perfect for any fitness level. The Group Exercise schedule begins on the first day of academic classes.

CUSTOM FITNESS CLASSES

A custom fitness class is the perfect way for your friends, club, or other student organization to get fit and have fun together! Fitness instructors will teach a personalized class at the Reily Center or at your location. To set up a class, please email fitness@tulane.edu or visit the Custom Class web page.

FITNESS WORKSHOPS

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Fitness workshops are a great way to learn something new or deepen your exercise knowledge.

Led by certified trainers and instructors, you’ll spend time breaking down exercises and practicing your skills.

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If you are interested in becoming a fitness instructor or trainer, Campus Recreation offers partial scholarships for students looking to become certified and will commit to teaching or training with us for at least two semesters. Individuals with fitness certifications are encouraged to apply to work for our Fitness team!

SMALL GROUP TRAINING

Small group training is a series of workout sessions lasting no more than one hour that a limited number of people participate in. To participate, you purchase a package for these workouts led by Tulane Campus Recreation’s certified instructors and trainers. Small group training is a great way to try out a new workout routine or class before committing to it long-term.

EMPLOYEE HEALTH IMPROVEMENT PROGRAM (EHIP)

In partnership with TU Wellness and the Living Well Clinic, Campus Recreation offers this unique opportunity for Tulane University employees to reduce health risk factors and improve overall health through a comprehensive 10-week training program. EHIP and participants’ gym memberships are offered at no cost. Interested faculty and staff enter a lottery system where 45 participants are chosen at random.

PERSONAL FITNESS Develop a fitness plan that is tailored to you. Tulane Campus Recreation has a dedicated team of personal trainers ready to help you improve your health and well-being.

PERSONAL TRAINING SESSIONS

Personal training sessions are conducted in a one-on-one or partner setting. Clients will work with a trainer who will develop an exercise plan that fits their individual needs and goals. A fitness assessment is included with purchase of a package, and virtual training options are also available.

PARTNER TRAINING SESSIONS 1:1 1-HOUR TRAINING SESSIONS • 5 sessions: $250 ($125/member) • 1 session: $40 • 10 sessions: $500 ($250/member) • 5 sessions: $200 • 10 sessions: $375 or $300 for students

FITNESS SCREENINGS AND CHALLENGES

Get one-on-one time with our personal trainers to build your confidence in navigating our facilities. We’ll introduce you to strength equipment and provide you with the general knowledge you need to get a full-body workout.

Our fitness assessment includes a body composition analysis, as well as flexibility, strength, and heart-rate evaluation.

Cost: $55* or $25 for the Body Composition Analysis Only

*On a monthly basis, we host events where we offer this package at no charge to members.

MONTHLY PROGRAM DESIGN

A program design provides a written 4-week workout plan (12 workouts) that you can follow independently, plus one personal training session and fitness consultation.

Cost: $95 Visit the Tulane Campus Recreation website for more details on our: • Group Exercise schedule, class descriptions, and custom classes.

• Personal Training team, their availability, and their specialties.

Contact the Fitness team at (504) 314-2861 or fitness@tulane.edu.

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INTRAMURAL SPORTS

Tulane Campus Recreation’s intramural offerings provide exercise and fun in a relaxed, yet structured environment. We offer two full seasons of team leagues and a series of one-day and weekend tournaments. Form a team with friends, classmates, or sign up as a free agent.

TESTIMONIALS “The fun lighthearted environment is enjoyable. I like to play a fun game of soccer with people who take the game seriously, but mostly are just trying to have a good time.”

-Participant Survey Response

“My favorite thing about intramurals is the ability to play competitively with my friends.”

-Participant Survey Response

“I enjoy getting to play sports again and having something that gets me to the gym to work out.”

-Participant Survey Response

BECOME AN INTRAMURAL OFFICIAL Intramural Official is a paid student worker position with Campus Recreation. Officials implement Intramural Sports policies and sport rules while providing a fun, competitive atmosphere and maintaining an appropriate level of control, fairness, and safety. No officiating experience is necessary. Paid training is provided.

Campus Recreation posts all available student jobs on Handshake, Tulane University’s job board and career management system.

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TEAM LEAGUE SPORTS Campus Recreation offers both recreational and competitive leagues, so you have the chance to play your way.

3V3 BASKETBALL 5V5 BASKETBALL 8V8 OUTDOOR SOCCER 4V4 SAND VOLLEYBALL 6V6 INDOOR VOLLEYBALL 4V4 FLAG FOOTBALL 10V10 SOFTBALL 6V6 DODGEBALL 1-DAY TOURNAMENTS Intramural Sports offers a weekly series of one-day and weekend tournaments throughout the year, including:

3V3 SOCCER TENNIS (SINGLES & DOUBLES) PICKLEBALL (SINGLES) PUNT, PASS, & KICK SPELLING BEE SPIKEBALL

A

INTRAMURAL SPORTS TEAM

Find the six former team names in the puzzle.

Words can go in any direction.

Words can share letters as they cross over each other.

LOOK FOR: SHARPSHOOTERS PUZZLES

PICKLES SCRUBBEDIN

PIQUEBLINDERS THESOPRANOS

Visit the Tulane Campus Recreation website for more details on our: • IMLeagues player portal.

• Intramural offerings and schedule.

Contact the Intramural Sports team at (504) 314-2863 or imsports@tulane.edu.

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OUTDOOR ADVENTURES

Tulane Campus Recreation’s outdoor adventure offerings are your opportunity to explore the region and discover new skills on the water or on the trail. Beyond our trip schedule, our Outdoor Adventures team can provide you with consulting and rental gear to assist you in your own outdoor plans.

TESTIMONIALS “Working as an Outdoor Adventures Trip Leader has fundamentally changed the way I see the New Orleans area and has awoken me to the wonders of the natural Gulf South.”

-John Argentino, Trip Leader

“I loved everything! Our trip leaders were amazing and I had such a fun time! I loved learning to backpack, I’ve wanted to do this for a long time and it was so fun!”

-Freshman Participant

“It was a wonderful experience and would not have wanted to spend my spring break doing anything else” -Freshman Participant

Percentage of participants surveyed who are “likely” or “very likely” to attend another trip: 99.9% -2022-2023 Post-Trip Survey Response

BECOME A TRIP LEADER Outdoor Adventures Trip Leader is a paid student worker position with Campus Recreation. Trip leaders are responsible for planning and leading day and overnight trips, sharing their passion and enthusiasm for the outdoors with other students from the university community. Paid training is provided.

Campus Recreation posts all available student jobs on Handshake, Tulane University’s job board and career management system.

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EQUIPMENT RENTALS Outdoor Adventures offers a full selection of rental equipment for anyone looking to create their own adventure.

Quantity is limited. Please reserve your equipment by stopping into the Outdoor Adventures office or contacting the office via email.

Rentals are available for daily, weekend, or weekly use.

BACKPACKING GEAR

CLIMBING GEAR

WATER EQUIPMENT

Backpacking Stove*

$3/$6/$15

Climbing Crash Pad

$5/$10/$25

Water Resistant Duffel

$2/$4/$10

Backpack (60L-100L)

$5/$10/$25

$2/$4/$10

Dry Bag (80L)

$2/$4/$10

Backpacking Cookset (3 Nesting Posts w/ Lids)

Climbing Shoes (Sizes 4-12.5)

$2/$4/$10

PFD, Type III (Life Jacket)

$1/$2/$5

CAMPING GEAR

PERSONAL GEAR Bike Helmet

$1/$2/$5

Canoe Package**

2-Burner Stove*

$5/$10/$25

Hammock & Straps

$3/$6/$15

Stand-Up Paddleboard Package**

Camping Chair

$3/$6/$15

Lantern

$2/$4/$10

Kayak Package**

Sleeping Bag (20°, 45°, 50°)

$4/$8/$20

Rain Jacket

$3/$6/$15

Sleeping Pad (Air, Foam)

$2/$4/$10

Insulated Jacket

$4/$8/$20

Tent (2-Person, 4-Person)

$6/$12/$30

$20/$40/ $100 $20/$40/ $100 $20/$40/ $100

* Stove rentals do not include fuel. ** Water equipment packages include paddles, personal floatation devices, and gear.

SIGNATURE TRIPS These trips are our favorites–they provide experiences you won’t find anywhere else and highlight the very best of our city and our region.

BACKPACKING EXPEDITIONS

Backpacking is one of the best ways to get off campus, meet new friends, unplug, and spend some time outside. No prior backpacking experience is required. Registration fee includes transportation, food, group equipment, and leadership. Look for Backpacking Expeditions to be offered around Fall Break, Spring Break, and other times of year.

BLACK CREEK CANOE & CAMP

Explore De Soto National Forest by canoe on our favorite multi-day paddling trip. We’ll check out local flora and fauna, eat lots of great food, and camp on sandbars at the river’s edge. No prior paddling experience is required for this all-levels trip. Registration fee includes transportation, food, group equipment, and leadership.

BAYOU ST. JOHN OPEN PADDLE

Hop on a Campus Recreation shuttle to Bayou St. John, grab a kayak or canoe, then explore this iconic urban waterway at your own pace. This trip is free for Tulane affiliates and includes all equipment and transportation.

Please note: Trip and gear rental availability and pricing are subject to change.

Visit the Tulane Campus Recreation website for more details on our: • Outdoor Adventures trip schedule.

• Trip consultations and DIY information.

Contact the Outdoor Adventures team at (504) 314-2861 or outdoorrec@tulane.edu.

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STUDENT AFFAIRS SPOTLIGHT

CAMPUS&HEALTH Wellness For a holistic approach to wellness, utilize Tulane’s Campus Health resources alongside Campus Recreation’s offerings. Campus Health’s mission is to lead the Tulane Community in advancing student health and well-being.

The Department of Campus Health includes:

THE HEALTH CENTER FOR STUDENT CARE

UPTOWN: BLDG. 92, CORNER OF WILLOW ST. AND NEWCOMB PL. DOWNTOWN: 127 ELKS PLACE, ROOM 261 MAIN PHONE: 504-865-5255 Appointments for comprehensive medical care, including primary care, preventive healthcare services, health insurance, nurse consultations, and community referrals.

THE COUNSELING CENTER

UPTOWN: BLDG. 103, DIBOLL COMPLEX, 1ST FLOOR DOWNTOWN: 127 ELKS PLACE, ROOM 261 MAIN PHONE: 504-314-2277 Appointments for counseling, support groups, psychiatric consultations, and community referrals. All services are confidential.

THE WELL FOR HEALTH PROMOTION

UPTOWN: BLDG. 92, CORNER OF WILLOW ST. AND NEWCOMB PL. DOWNTOWN: 127 ELKS PLACE, ROOM 261 MAIN PHONE: 504-865-5255 Health and wellness education, outreach, workshops, and online tools to help students make the healthy choice the easy choice.

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THE PHARMACY

UPTOWN: BLDG. 92, CORNER OF WILLOW ST. AND NEWCOMB PL. DOWNTOWN: 127 ELKS PLACE, ROOM 261 MAIN PHONE: 504-862-8658 Our full-service pharmacy offers prescription services, over-the-counter medicines and products, and medication counseling.

TULANE RECOVERY COMMUNITY

UPTOWN: BLDG. 92, CORNER OF WILLOW ST. AND NEWCOMB PL. DOWNTOWN: 127 ELKS PLACE, ROOM 261 MAIN PHONE: 504-865-5255 Safe, non-judgmental, supportive community helping students in recovery for substance use disorders achieve academic success, connection and engagement.

Other things to know THE LINE, CRISIS SUPPORT LINE

MAIN PHONE: 504-264-6074 When you need to talk to someone ASAP, call or text The Line, a 24/7 crisis support line, at 504-264-6074.

TELEHEALTH SERVICES

In partnership with the Tulane University Medical Group (TUMG), Campus Health is now offering a 24/7 virtual urgent care option for Tulane students.

View full program/service details at campushealth.tulane.edu.

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Department of Campus Recreation | Reily Student Recreation Center Janet Yulman Way | 200 Reily Center | New Orleans, LA 70118 Front Desk (504) 865-5242 | Member Services Desk (504) 865-5431 campusrecreation.tulane.edu Tulane University | Division of Student Affairs 7/17/23 4:38 PM