IS WEIGHT TRAINING A FOUNTAIN OF YOUTH?
Is Weight Training a Fountain of Youth?
Most people turn to aerobic exercise when looking to improve their health, lose weight, and get fit.
The approach can deliver some benefits initially. But, progress comes to a screeching halt soon after.
This slides deck will outline why resistance training might be the better choice and if it truly is the fountain of youth. Let’s discuss.
1. It Builds Muscle Mass
1. It Builds Muscle Mass
The most obvious benefit of lifting weights is that you get to build muscle mass. Which benefits you several waysMuscle is metabolically-costly tissue, and your body expends calories daily to keep it around Lifting weights provides a strong stimulus, signaling your body that muscle is essential and should not be broken down for energy
2.
It Makes You Functional, Athletic, and Independent
2. It Makes You Functional, Athletic, and Independent
Weight training prevents sarcopenia and allows people to maintain youthful functionality, tackle everyday tasks easily, and remain independent.
Weight training is also beneficial for your athleticism and allows you to participate in fun activities that keep you young.
3. It Protects Your Bones
Weight training is particularly beneficial because it provides a strong stimulus, leading to stronger bones and a lower risk of osteoporosis. As a result, you’re less likely to suffer from fractures as you enter your fifties, sixties, and beyond.
3. It Protects Your Bones
4. It Creates a Positive Body Image
4. It Creates a Positive Body Image
There is nothing wrong in seeking to have a beautiful body because that makes you feel better about yourself and brings a sense of fulfillment.
Weight training is a great way to develop a positive body image, feel good about yourself, and abolish selfconsciousness.
5. It Boosts Your Energy Levels and Well-Being
5. It Boosts Your Energy Levels and Well-Being
Lifting weights is a great way to improve your energy levels on a few fronts: 1. 2. 3.
You’re more functional and better able to handle various physical tasks. Larger muscles have a greater capacity for carrying glycogen, that your body uses to fuel physical activity. Trimming excess fat makes you more efficient at burning calories,
6. It Can Support a Healthy Sex Drive
Weight training is also beneficial for boosting testosterone in men and women. The hormone is necessary on numerous fronts, and one of its functions is to increase sexual drive. High testosterone is also beneficial for fertility and erectile function in men.
6. It Can Support a Healthy Sex Drive
