Back posture help and support Article 1 By EverTest
Questions About Posture and Lower Back Pain 1. Is My Posture Causing Me Back Pain? It could be! Your posture relates to the way you position your body every time you stand, sit, kneel, and so on. Incorrect posture results in too much strain on your muscles and joints, which causes a host of physical pain, including in your back. Poor posture results in muscle tension and even reduced circulation, which can contribute to pain in the lower back area. Fortunately, there’s an easy solution – correct and improve your posture. Learn to pay attention to your body’s position at all times so you can correct your mistakes and suffer a lot less pain. 2. Why Do I Wake up with Back Pain? Back pain in the mornings is caused by a variety of factors. It could be that you slept “wrong” or that your mattress or pillow no longer provides the support you need it to. However, it could be a sign that you’ve got a medical condition that needs attention, such as fibromyalgia or even some type of disc problem. To know for sure, you should see your doctor if the pain persists. Otherwise, get a new mattress or pillow and learn to sleep in a comfortable position, and that should take care of it. 3. Should I Change the Way I Work? If you work in an office instead of a physical job, you are much more likely to suffer with back problems, in part because many people have terrible posture at work. This is especially true if you work on a computer all day. The good news is, if you have persistent back problems, you can change how you work to make it better. Make sure your desk and chair are the right height for you, take frequent breaks to move around some, and look away from the computer occasionally to relax your eyes. Most importantly, don’t sit hunched over all day long!
Betterback is a product that improves posture when you are sitting, which will help you prevent back pain and find lower back pain relief. This is especially true if you spend a lot of your time sitting during the day. This product was presented on Shark Tank, and three sharks wanted in on it. Betterback is a lower back support that is comfortable and allows you to sit ergonomically in any chair. It will reverse years of bad posture habits, you only need to use it 15 minutes a day, and it will help you to have better overall posture and prevent pain in your lower back.