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Friday, April 12, 2013 Tryon Daily Bulletin  / The World’s Smallest Daily Newspaper

Rev. Gary Lockee retires

• Diet & Exercise

On Sunday, March 24 Midway Baptist Church of Columbus held a surprise celebration and luncheon for Rev. and Mrs. Gary Lockee. Several family members and longtime friends of his ministry joined in to help the congregation surprise him and honor him for his faithful service at Midway Baptist. Rev. Lockee retired March 31 from his pastoral post after coming out of retirement 10 years ago to serve as full-time pastor at Midway Baptist Church. He has served as a pastoral minister for 50-plus years in six churches and has preached at more than 200 revivals over the span of his ministry. He graduated from Fruitland Baptist Bible Institute of Hendersonville, and the Luther Rice Seminary of Jacksonville, Fla. Rev. Lockee and his loving wife, Evelyn, have been married 55 years and reside in Campobel-

raspberries, pecans, walnuts, cranberries, grapes, pomegranates, and strawberries, among other foods. Research shows ellagic acid prevents cancer cells from replicating and allows them to go through normal apoptosis (cell death), without harming healthy cells. Ellagic acid also shows promise in helping control high blood pressure. Flavonoids which form part of the strawberry’s color help reduce artery clogging cholesterol. Strawberries are great for those trying to watch their weight too, because they’re fat free and one cup only contains 55 calories. Strawberries can help whiten teeth, because of acids found in them. They can even help reduce inflammation from sunburn. Just combine strawberry juice with a little honey and rub the mixture thoroughly onto skin before rinsing with

Rev. Gary Lockee

lo, S.C. where he enjoys working in his garden. They are the parents Tina McMillion who is the wife of Rev. Mike McMillion and their two children of Iva, S.C. and a son, Michael, who is deceased. Rev. Lockee plans to remain active by serving churches on an interim basis and for pulpit supply and revivals. – article submitted by Pat Mills

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warm water and lemon juice. So enjoy loads of fresh strawberries all Summer. The peak season is between April and October. Careful in your handling of the berries though. Capping, injuring, cutting, or juicing will reduce a strawberry’s nutrient content. Diet or exercise question? Email me at dwcrocker77@gmail. com or visit fitness4yourlife.org. David Crocker of Landrum has been a nutritionist and master personal trainer for 26 years. He served as strength director of the Spartanburg Y.M.C.A., head strength coach for the USCSpartanburg baseball team, S.C. state champion girls gymnastic team and the Converse college equestrian team. He served as a water safety consultant to the United States Marine Corps, lead trainer to L.H. Fields modeling agency and taught four semesters at USC-Union. David was also a regular guest of the Pam Stone radio show.

4-12-13 Bulletin  

4-12-13 Bulletin

4-12-13 Bulletin  

4-12-13 Bulletin

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