Truweight’s different diet phases to lose weight

Truweight Different Diet Phases To Lose Weight

https://truweight.in/blog/food-and-nutrition/weight-loss-program-truweight-diet-phases.html

Truweight Weight Loss Programs When you are looking for a weight loss program, it’s wise to look for one that will meet your demands and set you up for long-term success. Truweight is one such weight loss company that believes in honest weight loss program through healthy diet and exercise. It helps you lose weight in a healthy way and not by suggesting fad diets.

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How can you have a healthy balanced diet?

Incorporate a wide variety of foods in the right proportions and try to eat 5 meals in a day. This will help you to achieve and maintain a balanced diet.

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Truweight healthy diet plan to reduce weight There are 4 Cycles (Detox, Fat Burning Cycle, Metabolic Booster Cycle and Maintenance) and 11 phases in the Truweight weight loss program.

The Truweight diet phases start with 10 days detox followed by the different diet phases. Each diet phase is for 15 days.

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1. Detox Phase Detox attacks three main causes of obesity: toxicity, gut bacteria imbalance and inflammation. Through healthy digestion, Truweight tries to achieve the following: Key 1: Reduce inflammation and bloating by removing food sensitivities Key 2: Re-establish healthy bacterial balance Key 3: Reduce toxic elements from our body

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2. Superfood Phase After detoxification, your body is fully primed for fat burning. In Superfood phase, low glycemic index diet is used in combination with superfoods. This starts with your fat loss by activating your fat burning hormones.

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3. High Protein Phase Every cell in our body contains protein. Proteins are the building blocks helping in growth, repair and maintenance of our body. Most of us consume less amount of protein than what we require. A low protein diet leads to the breakdown of muscle tissue and also lowers our immunity.

A protein rich diet can slow down hunger, make you feel fuller and release a fat burning hormone called Leptin. https://truweight.in/blog/food-and-nutrition/weight-loss-program-truweight-diet-phases.html

4. Immune Booster Phase

Immune Booster phase is about phytochemicals which are plant chemicals that may prevent and/or suppress diseases in the human body.

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5. Revitalizing Sugar Detox Revitalizing detox will help to improve the insulin resistance, sugar cravings and will also cleanse the system.

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6. Belly Fat Phase Reducing fat from the belly is not just for cosmetic reasons but also important to reduce your risk for metabolic diseases like diabetes, heart diseases, hypertension etc.

In this phase, the focus would be to reduce the belly fat by an introduction of foods rich in MUFA, Vitamin C, calcium, CLA, anti- bloat foods etc.

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7. Nutrition Balance Nutritional deficiencies are one of the root causes of obesity.

Balancing deficiencies through food and getting educated on the rich sources of essential micronutrients like iron, calcium will help in preventing the deficiencies and improve weight loss.

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8. Forgotten Foods Phase This phase is all about forgotten foods: ragi, jowar, bajra, kuttu, foxtail millet. Foods that we ate till 50/100 years ago in large quantities, but somehow the advent of consumerism has ensured the death of these products on the urban plate.

Apart from these phases, there are Seasonal Phases (like Summer diet, Monsoon diet), Shifting Grains Phase and Weight Loss Plateau Phase. Your nutrition coach will give you these phases if there is a need.

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Why is there a need for change in phases every 15 days?�

Different phases will help in the gradual introduction of superfoods and regular foods with different nutrient composition. It helps to fulfill the requirement of almost all macro and micronutrients e.g. high protein phases emphasizes on good sources of protein, immune booster phase emphasizes on the intake of vitamins and minerals.

https://truweight.in/blog/food-and-nutrition/weight-loss-program-truweight-diet-phases.html

https://truweight.in/blog/food-and-nutrition/weight-loss-program-truweight-diet-phases.html