Healthy New Year Resolution Tips | Truweight

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Healthy New Year Resolution Tips What is a New Year Resolution?

It is a tradition wherein a person makes a promise to improve some aspect of his/her life starting New Year. There are religious connotations to it too.

Babylonians vowed to their Gods to pay off their debts in the New Year whereas Romans would make promises to the God Janus, on which January is named.

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12 Tips to Have a Happy Healthy New Year 1. Don’t overreach Start by making just 1 New Year health resolution so that you don’t have to keep a track and then feel bad for not succeeding in many of them.

2. Understand your ‘why’ Every time laziness creeps in, every time you are on the verge of giving up, remember why you even started in the first place. It could have been to set an example to your kids, or to feel and look better. If it helps, paste this on a wall as a ‘new year new you fitness tip’ for everyday motivation. https://truweight.in/blog/food-and-nutrition/healthy-new-year-resolution-tips.html

3. Planning goes a long way Just by deciding to eat healthily you won’t. Want to quit smoking? Just thinking of it will not help. Planning ahead of time will save so much of your time, struggle, and even money. Ever wondered how nutritionists stay slim? Planning! Know the other secrets on how nutritionists stay slim enough to preach!

4. Positive resolutions instead of negative ones Instead of ‘I will not eat so and so food’, make a positive resolution which reads ‘I will try to eat 3 or more fruits and vegetables in a day’. This is a better resolution to keep rather than the one which restricts you and may, in turn, tempt you.. https://truweight.in/blog/food-and-nutrition/healthy-new-year-resolution-tips.html

5. Involve people around you By confiding about your goals to a friend, family member or a relative, you are just improving your chances of success. Who knows, they might join you in the same too.

6. Take it a week at a time This is a point we have mentioned before! Break down your goals into sub-goals. It is easier to split it into weeks. Not only can you measure the progress, you can also achieve them easily.

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7. Be bribe ready No, we don’t tell you to bribe anyone but yourself. If you are committed towards your weekly goal then reward yourself with a salon indulgence. Or how about buying a new dress once you reach the monthly mark. Remember, try not to make these bribes about food. Similarly, set a penalty when you falter. For every slip-up, vow to have a week without TV or something along those lines.

8. Prepare for binge attacks You have been quite a stickler for the new year health resolution rules but just once you may find your pantry stocked with unhealthy tempting junk. https://truweight.in/blog/food-and-nutrition/healthy-new-year-resolution-tips.html

9. Download a health app Find it too difficult to keep a track? Download a weight loss or a health tracker app. Did you know, Truweight has an app which sends reminders, helps you eat healthily, and even connects you to a dietician from time to time.

10. Say no to something every week Is quitting a habit your New year health resolution? Then you will benefit from saying no to some things every week. Be it saying no to that extra cigarette (to completely quitting); avoiding that dessert after meals (to completely skipping it), you can achieve a lot simply by saying no. https://truweight.in/blog/food-and-nutrition/healthy-new-year-resolution-tips.html

11. Be ready for cave-ins You have been at it for 3 weeks but in the 4th week of January, you simply can’t resist that chole bhature. You finally cave in. Don’t back it up with guilt and be ready for some such occurrence. The next time, factor it in and find out ways to avoid temptation and cave-ins. Here are some ways to make your cheating days healthy.

12. Join a weight loss centre This may seem cliched but sometimes you value something better if it is paid. Not just that, legitimate weight loss centres will keep motivating you such that you don’t slip on your goals.

Now there are many such centres which are bogus. https://truweight.in/blog/food-and-nutrition/healthy-new-year-resolution-tips.html

Healthy Happy New year!

Do you always make a New Year Health Resolution but fail? Well, here are 12 achievable ways by which you can succeed for this new year!

Read more.. Healthy New Year Resolution Tips

https://truweight.in/blog/food-and-nutrition/healthy-new-year-resolution-tips.html

https://truweight.in/blog/food-and-nutrition/healthy-new-year-resolution-tips.html